THIS POST IS A CONTINUATION OF PART 8 BELOW-
There is NO medicine of
this planet for negativity, fear, greed, jealousy which robs you off your REM
sleep.
None of the criminals
get quality REM sleep.
Whatever dreams they
get are all nightmares. Imagine
suffering 1/3 of your life on this planet.
You have NO idea how
much they suffer . They wont tell you.
ANCIENT INDIAN YOGA IS
NOT A PHYSICAL EXERCISE.
The Indian Prime
Minister, Narendra Modi during his address to UN General Assembly on September
27, 2014 asked the world leaders to adopt, June 21, as International Yoga Day.
Indeed it was done.
MEANWHILE EVIL AND JEALOUS FOREIGN FORCES ARE USING THEIR DESH DROHI INDIAN STOOGES TO REDUCE THE BRAINPOWER OF FUTURE INDIAN GENERATIONS BY NEEDLESS 3 IN 1 VACCINES AND GMO FOODS.
EVERY DAY TROJAN HORSE NGOs DO FALSE FLAG ATTACKS AND HEGELIAN DIALECTIC TO DRIVE FISSURES INTO INDIAN SOCIETY.
BENAMI MEDIA BARONS ( MERE INDIAN FRONTS FOR BIG BROTHER ) ARE USING THEIR OWN TROJAN HORSE NGOs TO CREATE NEWS , FAN FALSE RUMORS AND TRIGGER RIOTS -- TO MAKE BROTHER FIGHT BROTHER .
All the foreign funded
TV channels of India are busy putting a dampener on any Indian celebration.
They
have even gone to the extent of saying that our army jawans are wasting water
by playing Holi. No effort is spared to crush the moral of our armed forces.
First of all , what is Holi ?
Holi is the greatest
leveler in India, where an ordinary Jawan can walk up to a General and spray
colour on him and the General reciprocates by putting colour on the Jawan and
hugging him.
During Holi celebrations there are no caste , gender, age , creed
and financial status divides. All are
equal. These celebrations have been
going on for 6000 years .
It is stress busting time-and time for healing past wounds
The BENAMI media and
Trojan Horse NGOs are trying to stop
Diwali fire crackers – but they go GA GA when the west fires rockets on
New years day.
The BENAMI media and
Trojan Horse NGOs are trying to stop the Hindu from cremating their dead bodies
–as it will cause GLOBAL WARMING ( sic).
But they have NO
problems when dead people are buried polluting underwater aquifers with prions
which cause brain damage.
A movie which shows
India in poor light is always chosen for foreign film festivals. Any movie
which makes an Indian proud is rejected.
The whole idea is to make the Indian
self loathing.
Film directors who
showcase India as a savage and degraded nation are called EMINENT by the main
stream media.
Almost all “EMINENT” PERCEPTION
MOLDERS and CONSENSUS CREATORS you see on primetime TV debates are DESH DROHIS in
the pay roll of the NEW WORLD ORDER.
WE INDIANS KNOW THE
DESH DROHI GAME OF OUR JUDAS MAIN STREAM MEDIA WHO ARE ON THE PAYROLL OF
FOREIGN FORCES WHO WANT TO CRUSH INDIAs RISE- AFTER 800 YEARS OF SLAVERY.
RSS who fought for
India’s freedom is branded as worse that Lashkar E Toiba.
The principle of DESH
BHAKTI being towards the land is now subverted.
In the UPA regime DESH DROHI means the one who is speaking ill of the WHITE
foreigner on the Indian throne.
The moment a Hindu
gives back as good as he got ( in reaction mode ) , he becomes a Hindu Terrorist. The colour of the robes of our ancient sages SAFFRON is now a terrorist colour.
Today but for the
internet and IT revolution, Indians would still have been branded as morons.
Let nobody be under the illusion that only English speaking Indians who passed
IIT and then went to USA have brains.
Our national brain bank
is literally " non-evaporable" .
An ordinary Indian child can whip
his western counterpart in a test of IQ.
Our judiciary is now USELESS.
Terrorists lisp to the TV camera with a cocky smile—WE TRUST INDIAN JUDICIARY .
Why not?
False witnesses are
produced out of thin air by foreign funds provided by foreign funded NGOs. Our
Judicial system wants proof and such proof is dumped in court by FAKE
witnesses.
Does democracy in India
have any meaning when foreign forces decide who stands as a candidate?
Did we NOT see two
Magsaysay award winners fighting to be CM?
The best part was that
I had predicted this—and that the old fasting goat would be sidelined at the
right time. He was just a stepping stone—in a nation obsessed with fake MAHATMAS
.
Cases are pending with
the Judiciary for 40 years—judges retire or die and new judges come to hear all
over again. Lawyers die and get senile.
Yet
our corroded judicial pillar GHADI GHADI gives dead lines to the elected foundation
of executive.
Judiciary legislates
and does severe judicial overreach –like giving a dealine to INTERLINK Indian
rivers and kill Bharatmata. I am an expert on water –spent almost my whole life
on it.
They give FIATS .
TEL DAALO MUNDI PEH
DOODH PHATTAPHAT PITO –NAHI
TOH BHUND PHAAD DOONGA –types
What is all this ?
Are we a democracy?
When the waitress nay
SUPER PRIME MINISTER ( via NAC ) was in power she gave a party WHIP for every
single thing.
Why have a parliament ?
Our President does NOT
know his own powers when a full assembly
session gets washed out.
I wish TN Seshan had
been the President, he would have had all these JUDAS MPs in MURGA POSITION on
their desks - without lunch .
If a ship captain does
NOT know his own powers , his ship will never reach the next port.
Every BENAMI media
doles out their own awards to JUDASES who dance to their tune , like STARDUST
awards. Who has permitted them to do so ?
Let everybody do so then.
Let us make merry!
ECONOMIC FACTORS TAKE THE SPRING OUT OF EASTER BUNNY STEP THIS YEAR
PRESSTITUTE MEDIA WHORES !
BIG BROTHER , MIND MANIPULATION
THE SALT- NAY- BOUNTY OF THIS PLANET - ANAL SEX PARTNERS
THANK GOD WE INDIANS WERE SLAVES FOR 800 YEARS !
WHY DOES YOGA KEEP YOU IN GOOD HEALTH?
IT ADDRESSES THE LYMPH SYSTEM WHICH NO OTHER PHYSICAL EXERCISE DOES..
On Dec 11,2014, The
193-member U.N. General Assembly approved by consensus a resolution
establishing June 21 as 'International Day of Yoga'.
Yoga is the only
exercise which addressed the complete human being—in terms of body mind and
spirit.
Yoga does wonders for
the body . But its effect on mind and spirit is far greater.
No other physical form
of exercise does so much for the BODY as yoga
Blood has a pump called
heart. The lymph fluid does NOT have a pump. Yoga drives this invisible pump..
The western world of
medicine and surgery, has come to know about the human body's lymph node system
only 60 years ago. Ayurveda has
documented it 6200 years ago .
I am from Kerala, the
land of Ayurveda. We have lost 90% of our ayurvedic herbs because the white
invader called our snake groves superstition and they destroyed it. These snake groves with a water body filled
with poisonous king cobras held the most amazing medicinal herbs on this
planet- unmolested.
Despite getting
independence successive Christian, Muslim and Communist atheist Kerala
governments continues with the destruction of snake groves. Today visiting a surviving snake grove is in
the agenda of many white tourists. 100 years ago, Kerala had 30000 Snake
temples.
Today hardly 5000 are
left – the best ones with huge water bodies were all destroyed..
Yoga is NOT about
twisting yourself like a pretzel to stretch and limber up. It had the amazing capability to boost your
immunity to almost all diseases, and to help you to recover fast from existing
ones. This works like magic, as it has
everything to do with your body's lymph system.
No other exercise on this planet addresses the lymph node system.
In the West , due to
the type of hormone injected non vegetarian food they eat, women suffer
needlessly from breast tumours and uterus problems. Main stream science and
medicine has NOT caught up yet with the Lymphatic system.
A good yoga teacher is
an expert in the lymph system . He can
have one look at you, and tell you what is wrong with you. This science is so
exact. It is a shame to see middle aged
women suffering from excessive bleeding, cramps and PMS.
The lymphatic system in
your body is a series of connected nodes, ducts and organs that play a vital
part in your immune system.
Whatever Yoga does NOT
address, the Ayurvedic massage addresses. This is why a Yoga teacher in Kerala
was always an expert in Ayurveda.
The human arteries are
like a two-lane highway bringing nutrients, oxygen and fluid to the body part.
The vein is a one-lane highway taking away the used blood, and the lymphatic channels
are the other one-lane highway draining away the lymph fluid.
Two lanes in together,
but two out lanes separate out. Blood is
responsible for collecting and distributing oxygen, nutrients and hormones to
the entire body where lymph is responsible for collecting and removing waste
products left behind in the tissues. Plasma leaks out of the capillaries to
surround and bathe the body tissues.
This then drains into the lymph vessels.
The circulatory system
processes an average of 20 liters of blood per day. Roughly 17 liters per day of that gets
reabsorbed directly into the blood vessels. The primary function of the lymph
system is to provide an accessory route for these excess 3 liters per day to
get returned to the blood.
So colourless lymph is essentially
recycled blood plasma. The biggest lymph vessel is the thoracic duct, which
empties back into the blood circulation.
At the cellular level, the lymphatic system is a pathway through which
fluid flows from the intercellular spaces into the blood.
The lymphatic system
has vessels just like our circulatory system, but DOES NOT HAVE A PUMP LIKE THE
HEART for the circulatory system . In order to clear the “lymph” (the clear
extracellular fluid that is collected by the lymphatic vessels and filtered by
the lymph nodes), the lymphatic system must be pumped manually.
Now you get a WEE idea
why yoga goes into pretzel positions.
Yoga experts do NOT get
diseases.
Lymph is a clear fluid
that travels through your body's arteries, circulates through your tissues to
cleanse them and keep them firm, and then drains away through the separate
lymphatic system.
Lymph nodes are the
filters along the lymphatic system. Their
job is to filter out and trap bacteria, viruses, cancer cells, and other
unwanted substances, and to make sure they are safely eliminated from the body.
Each cell is nourished
by the nutrients, oxygen and proteins that flow across the walls of capillaries
into the interstitial fluid. There is a dynamic balance between the forces that
help those nutrients to first exit the capillaries, and then get reabsorbed
back into the blood stream.
The lymphatic system,
because of its physical proximity to many tissues of the body, is responsible
for carrying cancerous cells between the various parts of the body in a process
called metastasis. The intervening lymph nodes can trap the cancer cells. If
they are not successful in destroying the cancer cells the nodes may become
sites of secondary tumors.
Lymphatic blockages can
result in a swelling at the lymphatic node junctions. This condition results in
providing a breeding ground for viruses and pathogenic material. The lymph system acts as a reservoir of
infection, churning out billions of infected immune-system cells that
eventually spill into the blood stream, where they travel to other parts of the
body.
Up to ten times as much
virus may reside in the lymph system as in the blood.
Lymph vessels run through
the body in much the same way blood vessels do. The capillaries of the
circulatory system leak the plasma and nutrients into the tissues of the body
to feed the individual cells. Most of that fluid is not returned to the
circulatory system, but rather stays in between the tissue layers as
interstitial fluid.
This fluid is filtered
into the lymph vessels and travels back toward the heart where it will be
returned to the circulatory system. When the interstitial fluid enters the
lymphatic system the fluid is called lymph.
Lymph nodes lie in
specific locations along the lymphatic vessels and perform vital functions for
the body's immune system. 6000 years ago, Ayurveda and Yoga realized that many lymph nodes are situated
near the region around the joints.
Humans have approximately 500-700 lymph nodes distributed throughout the body, with clusters found in the underarms, groin, neck, chest, and abdomen.
Humans have approximately 500-700 lymph nodes distributed throughout the body, with clusters found in the underarms, groin, neck, chest, and abdomen.
All lymph vessels lead
to lymph nodes. Lymph nodes can be as small as the head of a pin, or as big as
an olive . Half of the lymph nodes in the body, are located in the abdomen, and many are in the
neck.
The movements of the
limbs and positions held during Yoga , help to act as a pump to move the lymph
through the system. They are located in clusters around the knee, groin,
elbows, shoulders and neck. Lymph nodes are also found in the central abdominal
and chest area to assist with lymph drainage around the vital organs.
Every Yoga movement
take this into account. This is why Yoga must not be self inflicted. Because the lymph doesn't have a heart to
pump it so good circulation of the lymphatic system depends on getting proper
stretching exercise and yogic inverted postures which use gravity.
Human lymph nodes are
bean-shaped and range in size from a few millimeters to about 1–2 cm in their
normal state. Fats are evacuated through lymphatic vessels. These vessels are
located in virtually every area of the body where fats may accumulate. The
functioning of the immune system is stimulated through increased lymph flow.
The additional flow
carries more antigens to the lymph nodes, thereby increasing antibody/antigen
contact. This has been found to help with chronic or subacute inflammatory
processes -- chronic fatigue syndrome, autoimmune disease, bronchitis,
sinusitis, amygdalitis, tonsillitis, laryngitis, arthritis, acne and eczema.
When the lymphatic
system becomes blocked or begins working slowly then it effects all of the
body. All of the toxins that your body will normally throw away will then be
soaked into other organs and can cause other harmful health conditions,
including obesity.
The Ayurvedic lymphatic
drainage massage works with the filtering and cleaning of the lymph nodes,
starting at the arms and legs and moving towards the lymph nodes. The lymph nodes are gently stimulated,
encouraging them to discharge their contents throughout the lymphatic network, facilitating
the removal of lymphatic waste from the body.
IGNORANT western
massues ( happy ending party ) and permanently damaged the non-return valves of
your lymph nodes. Think back --when did you do allow a such a spurious massage
on your back torso and shoulders.
Approximately 70% are
superficial lymphatic capillaries located
just under, the skin. The remaining 30%, which are known as deep
lymphatic capillaries, surround most of the body’s organs.
THE DEEP ONES CAN ONLY
BE STIMULATED BY YOGA – NOT EVEN BY MASSAGE .
Lymphatic drainage massage
( use sesame or virgin coconut oil ) has a positive effect on the following
conditions:--
Fluid retention – puffy
ankles, legs, eyes, and abdomen.
Arthritis and
rheumatism.
Assistance for
migraine, headaches, and MS
Constipation and
digestive disorders.
Sinusitis and hayfever.
Hormonal imbalance.
Recurring infections –
colds, flu, ear or chest.
Skin disorders – acne,
scleroderma, eczema and psoriasis.
Wearing a tight
compression garment during yoga exercise also provides resistance to further
stimulate the lymph flow. This acts like
wringing a wet towel. Like body
inversions and head stand exercises, twists offer your body new ways to remove
toxins and flush important lymph around the entire torso.
Yogic asanas to aid
lymph flow includes neck rotation, shoulder shrugs, ankle pumps, leg slides,
shoulder blade squeezes etc. Yoga
diaphragmatic breathing and many yoga positions open up the chest cavity, while
poses like shoulder stands, enlist gravity to help lymph fluid get where it is
supposed to go.
Surya namaskar is done
for deep Lymph node drainage. Surya
namaskar can increase lymph flow 20 fold.
Two-thirds of the lymph is produces in the liver and intestines.
The main idea of doing
Surya Namaskar is to do sun gazing. This is done when the altitude of the sun
is low and the UV effect on the eyes is less.
Because the lymphatic
system is a closed pressure system and has one-way valves that keep lymph
moving towards the heart, when one turns upside down like in Shirshasan , the
entire lymphatic system is stimulated, thus strengthening your immune system.
Lymph fluid is relieved
from the legs and ankles and with regular practice prevents the buildup of
fluid in the legs and feet. Usually
gravity is pulling us down and compressing our bodies, yet when we do
inversions this process is completely reversed.
So instead of working
against us, gravity is working for us by decompressing our bodies and reversing
the flow of the lymphatic system, which does NOT have a pump.
Yoga asanasas help to
shift lymph fluids around your body in ways that you would not ordinarily be
able to achieve in daily life .
Inverted yoga poses are
particularly beneficial to the white collar office workers who have occupations
that require prolonged sitting still . These work positions increase the
occurrence of fluid build up in the blood vessels and lymphatic channels of the
legs.
With light yoga
inversions, swelling, discomfort and other chronic conditions can be
alleviated. Finally surface lymph drainage massage and yoga asana deep lymph
fluid channeling if done properly can cause obese people to lose weight and
dimpled cellulite--it is more or less a miracle. .
Kalari marma knock out points can permanently damage certain NON-RETURN valves of the lymphatic system, when means the enemy goes home bloats up and dies.
YOGA MASTERS HAVE A
HUGE AURA. PEOPLE WHO CAN READ AURAS CAN
FILTER OUT FRAUD YOGA GURUS FROM A DISTANCE.
Below: Pattabhi Jois ,
Ashtanga Vinyasa Yoga guru . Why are the students clapping? Gratitude is inherent in yoga .
svasti prajābhyaḥ
paripālayantāṁ nyāyena mārgeṇa mahīṁ mahīśāḥ
gobrāhmaṇebhyaḥ
śubhamastu nityaṁ lokāḥ samastāḥ sukhino bhavantu
Meaning:
May prosperity be
glorified,
May rulers rule the world with law and justice,
May divinity ( brahmAn
) and Dharma ( cow ) be protected.
May all beings be happy
and prosperous.
Lord Shiva is the first
Yoga teacher. Shiva’s first student
whom he gave the secrets of yoga was Maharishi Shukracharya , when he got
pleased with his severe penance.
There are people who
think that secrets of Kalari was imparted to Kerala by Lord Parashurama .
Sorry, Maharishi Shukracharya predated Parshurama by several thousand of
years.
Lord Shiva gave only
Shukracharya the Sanjeevani vidya which included the 108 marmas of Kalari.
Vishnu took Vamana
avatar and killed King Mahabali because he was getting too powerful and did the
Ashwamedha Yagna declaring himself
Emperor over Deva lands.
Even today we in Kerala
do NOT celebrate Diwali ( victory of devas over asuras ), and we are the only
state in India who celebrates Onam for our beloved emperor Mahabali.
Festivals carry over
millenniums – they say the truth . Mind
you , there is an amazing paradox here – Kerala Muslims and Christians
celebrate Onam too.
Marmas were vital
points on the human body, which could snuff out life or disable in an instant .
Yet, the same marmas could revive a dying man too.
Knowledge of marmas in
now almost dead with only a few pretenders claiming knowledge . Kalari marmas are part of Yoga.
The crusades where
Christians and Muslims massacred each other is basically ancient enemity
between followers of SHUKRACHARYA and BRIHASPATI.
The devas tried to
steal Sanjeevani vidya by making Brihaspati’s son Kacha do a foul LOVE JIHAD
with Shukracharya’s daughter Devayani .
Enmity between two
rival “PAGAN” clans were deep rooted.
Yoga has timings.
You cannot get up at
midnight and start doing yoga. Like how
the aerobic Zumba dancers swing their asses around at night showing off their
CAMEL TOES .
The ancient Vedic seers
knew this 6000 years ago.
Magnesium and potassium
live normally within the human cell, and sodium and calcium are found outside.
During the day sodium sneaks into the cell, taking a hydrogen ion with it,
which is acidifying. In order to buffer
this acidity, which is toxic to the cell, calcium also moves in.
This has the effect of
displacing potassium ( by sodium) and magnesium ( by calcium ) which is pushed
out of the cell. At night the opposite
takes place and potassium and magnesium move back into the cell, pushing out
the calcium and sodium, which takes the hydrogen ion with it. This has the
effect of cleansing the cell, so you should wake up bright and refreshed.
Surya namaskar needs
the rising sun at low altitude. The solar wind at dawn, charges the earth’s
magnetic field, and stimulates the
pineal gland. This is the best time to
meditate , chant and sun gaze as the level of Ultra Violet rays is too low to
harm your eyes. At dawn, the negatively
charged pineal and the positively charged pituitary combine their essences to create
a "light in the head".
Pranayama ( deep
breathing ) floods the Pineal gland with oxygen, to make it resonate. If you
are right handed you must breathe in via the left nostril. The reddish grey
pineal gland is located in the geometric center of the brain. It is located directly behind the eyes.
In Vedic times 10000
years ago, at the banks of the Saraswati river, the crystallised pineal gland
of the great Masters was said to be the size of a lemon, and this with
evolution, spiritual pollution and change in breathing patterns , has now been
atrophied to the size of a very small pea.
In Mahabharata war of
4000 BC, Sanjaya , with awakened Kundalini and 12 DNA strands , sits hundreds
of miles away from the scene of battle and gives the blind King Dhritarashtra a
blow by blow account.
This gland can be
activated by activated by sunlight ( sun gazing ) , and also by sound resonance
( mantra chanting ) during Surya Namaskar. .
It controls the various biorhythms of the body.The pineal gland
calcifies with age and melatonin production correspondingly decreases.
When the pineal gland
does not receive sunlight, it secretes Melatonin, which induces sleep,
increases blood sugar, craze for food, leading to obesity, fears
Stop gazing directly at
the sun when you feel uncomfortable and resume when you feel you can look
again. This timing must be built up day
by day. When you do Surya Namaskar, you
must be bare footed and if possible be bare
chested. Being bare chested increases
the sex hormones.
Stillness or steadiness
of the eyes is not required, and so you can blink . Do not wear any lenses or glasses while
sungazing. Have the firm belief that the
sunrays in our eyes are of immense benefit and will not harm you . As the days pass and you are able to look at
the sun for more time, you will find find that you don’t eat too much .
Physical and mental
diseases will start getting cured. Each
day more energy blockages will be dissolved.
70 to 80% of the energy synthesized from food is taken by the brain and
is used up in fueling tensions and worries.
With a lack of mental stress, the brain does not require the same amount
of energy as before.
As you proceed in sun
gazing and as your tensions decrease the need for food intake goes down. Hunger comes because of energy requirements
of the body, which is a must for its existence.
Food is not a necessity for the body to function, only energy is.
You develop a corona of
energy around you. As this energy field becomes stronger, diseases don't harm
you. The sun is the force of all life, and staring at it can infuse the body
with large amounts of energy. Sun gazing also has the added advantage of
getting vitamin A and D during the 1-hour safe period window.
When sunlight enters
the brain, through your eyes , your good qualities come into appearance
replacing negative ones. Eyes receive the
entire spectrum of the sunlight while sungazing, which is distributed to the
different parts of the body by the brain on a need per basis. Sungazing causes the secretion of “feel good”
hormones serotonin beta-endorphins, and dopamine.
Hunger comes because of
energy requirements of the body, which is a must for its existence. Food is not
a necessity for the body to function, only energy is. . For many people, eating
seems like a good solution when there's nothing better to do.
Ancient Vedic
scriptures tell us the quickest way to charge the bodies cells is by
sungazing. Take away the sunlight and
all life on earth would soon perish.
Deprived of sunlight, man loses physical vigor and strength and will
develop a disinclination for activity.
Feed two animals the
same diet but keep one in a dark closet and allow the other to be out in the
sunshine. The animal that's kept in the closet will be weak, stunted and die
prematurely.
Fruits and plants have
the ability to trap and store sun energy. We get our energy from eating fruits
, veggies and plants.
Surya is one of the
principal vedic deities. He is pictured as riding across the sky on a chariot
pulled by seven horses. Seven horses and
the seven colors of light for each of the seven chakras. The pineal gland
(third eye) is equipped with photoreceptor cells.
The rays of the sun
with seven VIBGYOR colors have a cure for all kinds of diseases such as
Alzheimer's, Parkinson's, obesity, arthritis,
osteoporosis, cancer and others.
During surya Namaskar,
the pineal secretes not only DMT, but other peptides as well that have
psychoactive effects. Vitamin D directly
from the sun, is an excellent healing agent.
Surya namaskar needs
the rising sun at low altitude with a grateful frame of mind.
In Kerala some stupid
evangelists started Jesus Namaskar doing the same physical asana with Jesus
Christ’s photo in front sans breathing and sans the mental mantras .
A dalit Christian
convert, a darling of the Italian waitress
and a member of the National Monitoring Committee for Minority
Education John Dayal spAke “Yoga, as it is currently practiced in India,
is not merely a physical exercise. It
has a strong component of faith to it. Some of the exercises, such as surya
namaskar, have a strong religious overtone. … It is not possible to purge
religious tones from yoga”
Readers must know the
purpose of chanting Sanskrit mantras as a prayer.
A muslim Mohammad Salim,
national secretary of Jamaat-e-Islami Hind, a Sunni Muslim organization in
India, spAke “ Muslims will not accept
yoga as a compulsory subject. Some
forces are using yoga to strengthen their agenda of cultural nationalism. Yoga can’t be made compulsory in India, which
is a secular democracy.”
So don’t do it !
Who cares ?
Doing Jesus Namaskar
does NOT work .
The solar wind at dawn,
charges the earth’s magnetic field, and
stimulates the pineal gland. This is the
best time to meditate , chant and sun gaze as the level of Ultra Violet rays is
too low to harm your eyes.
At dawn, the negatively
charged pineal and the positively charged pituitary combine their essences to
create a "light in the head".
During the Mahabharata
war 6000 years ago, it was a terrific scene to see two opposing camps do Surya
namaskar and then pick up their weapons.
Serotonin receptors are
activated by DMT and serotonin receptors regulate heart rate, blood pressure,
body temperature, pupil diameter. DMT is
a small molecule and is a brain food
that is rapidly transported across the blood brain barrier. Infrared light is not visible to the human
eye, it can be felt as heal.
Far Infrared (FIR)
penetrates below the skin and increases blood flow and improves white blood
cell function. FIR light helps remove
toxins from the body and speeds the healing of tissues. FIR increases the
metabolic rate and stimulates the hypothalamus.
Infrared lights are used to warm newborn infants in hospitals.
Far infrared helps burn
calories and reduce obesity. Improved blood flow to the lymph reduces
inflammation. FIR can remove a wide
variety of metals from the body, including lead, arsenic, mercury, copper,
cadmium, urea, nicotine, and the residue of prescription drugs.
The amount of serotonin
produced by the brain was directly linked to prevailing sunlight duration. A person low in Serotonin will be inclined to
consume greater amounts of sugar in an attempt to increase Serotonin production
and this may lead to sugar addiction.
Sunlight exposure
decreases adrenaline and noradrenalin levels, reducing their stressing effect,
and releases endorphins, which promote the feeling of
"well-being". It also
increases vitamin D level. The principal
male hormone, testosterone, is known to be produced by the effect of sunlight
on the skin.
Melatonin levels
decreased in some of the blind patients when they were exposed to light, even
though they couldn't see that light. But
when the researchers blindfolded these patients and then turned on the lights,
melatonin levels did not drop.
Those findings suggest that although their eyes could not sense light in the normal way, they still were somehow regulating the release of melatonin, providing absolute evidence that the eyes are involved in functions other than vision.
Those findings suggest that although their eyes could not sense light in the normal way, they still were somehow regulating the release of melatonin, providing absolute evidence that the eyes are involved in functions other than vision.
Sunlight has the
highest ratio of near-infrared light at sunrise ( Surya Namaskar time ) when
the ultraviolet and blue radiation are scattered while red and infrared are
passing through the atmosphere. That's why the sun is red at these moments,
which are the best for improving the vision.
Near-infrared
wavelengths can boost the activity of mitochondria, the crucial powerhouses in
cells. When the sun is high in the sky with plenty UV in the light, the eyelids
act as filters, letting only the infrared light to reach the retina.
Blood exposed to infrared light had less blood cell aggregation (clumping together) which would free up more surface area of red blood cells to transfer nutrients and oxygen to tissues.
Blood exposed to infrared light had less blood cell aggregation (clumping together) which would free up more surface area of red blood cells to transfer nutrients and oxygen to tissues.
Surya Namaskar
increases cardiovascular fitness. This
is a a combined measure of a number of
different parameters, such as resting pulse, rise of pulse after exertion,
blood pressure lying and standing, rise in blood pressure after exertion, and
time for pulse rate to return to normal after exertion.
Sunbathing also
increases the ability of the lungs to absorb more vital oxygen, as well as the
blood's capacity to carry and deliver it. Oxygen deficiency has been readily
linked to a host of illnesses and discomforts ranging from chronic fatigue to
cancer.
Sunlight speeds up the
clearance of toxins from the body several times. It catalyses digestion.
Pathogenic bacteria is destroyed by sunlight. Before the advent of antibiotics
people used sunbathing and sungazing.
Vitamin D of sunlight prevents colon cells from proliferating and prompts
them to change into more mature cells which are less capable of becoming
cancerous.
The same process occurs
in breast, skin and prostate cells.
Exposure to natural sunlight increases the number of the white blood
cells in the body. The main white blood
cell increased the most is the lymphocyte. It is the lymphocyte that plays the
leading role in defending the body in an invasion by bacteria and foreign
organisms.
Because the lymphocytes
increase in number after a sunlight exposure, their products of defense, the
antibodies like gamma globulins, also increase in the blood. This increase of
lymphocytes and gamma globulins greatly increase a person's ability to fight
infections.
The lymphocyte is also
capable of producing a substance called interferon. This substance has the
ability to stop the reproduction of viruses. The ultraviolet light in sunlight
increases the enzymes that metabolize toxic chemicals and help to remove
them. There are receptor sites for
vitamin D on cancer cells that appears capable of converting human leukemia
cells back into normal cells.
Vitamin D produces a
thirty percent improvement in body's conservation of proteins. The ultraviolet
rays from the sun convert skin oil to vitamin D. Sunlight lowers the level of cholesterol in
the blood stream in humans
Infertility is
associated with low vitamin D. Vitamin D
supports production of estrogen in men and women. PMS has been completely reversed by addition
of calcium, magnesium and vitamin D. Menstrual migraine is associated with low
levels of vitamin D and calcium.
The excess of melatonin
cause alcoholism and whitens the skin.
When melatonin was injected into rats turned them into alcoholics. People from northern countries have increased
melatonin, during the winter time, due to the weak sunlight, and that’s the
reason they have a particular preference for alcohol..
Women with a calcified
pineal gland (associated with a low production of melatonin) have a
significantly greater risk of developing breast cancer. Breast, prostate, skin and colon cancer have
a strong association with low levels of D and lack of sunlight. Most men will develop prostate cancer if they
live long enough and lack of vitamin D is a major cause.
Men who live in colder
climates have a higher incidence of prostate cancer because they get less
sunlight. Vitamin D inhibits the growth
of new, undesirable blood vessels that tumors require for nutrient supply and
growth.
EVIL PHARMA HAS TRIED
EVERY TRICK IN THE BOOK TO KEEP PEOPLE AWAY FROM SUNLIGHT USING THE SKIN BURN
CANCER SCARE. DUE TO THIS WESTERN GIRLS GET EARLY PUBERTY.
NOW THEY WANT TO
RUBBISH VITAMIN D AND CALCIUM CONNECTION.
Vitamin D deficiency
doubles your risk of cancer - EVIL PHARMA will NOT tell you this.
Ultraviolet-B (UV-B)
radiation from sunlight produces our major source of vitamin D .
We are human photocells
and without sunlight as a biological nutrient, there is no health.
In Indian culture we
chewed paan with a little bit of CHOONA lime and that gave us our daily dose of
Calcium-- that is in addition to yoghurt made out of A2 milk of HUMPED vedic
cow and green leafy veggies .
Vitamin D plays an
important role in protecting your bones and YOUR BODY REQUIRES VITAMIN D TO
ABSORB CALCIUM.
When we don’t get
enough calcium for our body’s needs, it is taken from our bones causing
osteoporosis .
If you don't get enough
vitamin D, you may lose bone, have lower bone density, and you're more likely
to break bones as you age.
Calcium is a mineral
that is necessary for life. In addition to building bones and keeping them
healthy, calcium helps our blood clot, nerves send messages and muscles
contract . About 99 percent of the calcium in our bodies is in our bones and
teeth.
Each day, we lose
calcium through our skin, nails, hair, sweat, urine and feces, but our bodies
cannot produce new calcium.
Obesity is associated
with Vitamin D deficiency with the human body accumulating fat as Vitamin D
levels fall. Obese people tend to need at least twice as much vitamin D as
non-obese people in order to maintain optimal vitamin D status.
having enough vitamin D
in your body is essential to reducing your risk of every disease that we know
of. Every single one, -- mind you.
VITAMIN D AND CALCIUM
WORK IN TANDEM -- 6000 YEAR OLD AYURVEDA KNOWS THIS.
Uttering OMMMMM ( drag
the MMMM ) in low altitude sunrise facing the sun boosts the production of
NITRIC OXIDE , the magic molecule.
Surya Namaskar is NOT a
mere physical exercise along with soaking in Vitamin D .
IT RELEASES NITRIC
OXIDE AND ALSO GIVES A MASSAGE TO YOUR VAGUS NERVE, DUE TO THE DEEP
DIAPHRAGMATIC BELLY BREATHING INVOLVED.
Nitric oxide is a
powerful blood pressure lowering compound.
Proper synchronization
of the body’s internal biological rhythms with the earth's daily rotation is
essential for good health .
Workers in offices
without windows to allow daylight in,
have poor quality of life. They have poor vitality and have physical problems .
Their REM sleep is affected due to sleep disturbances.
In 6000 year old
Mahabharata there is a reference to Arjuna being told to do Surya Namaskar by
Lord Krishna to overcome his depression,
sleep problems and general alertness .
Early morning light (
Suryanamaskar time ) is most important for regulating circadian rhythms. Exposure
to light helps regulate your sleep-wake cycle, or circadian rhythm, and in turn
can improve your mood, productivity, alertness and health.
The “master clock” that
controls circadian rhythms consists of a group of nerve cells in the brain
called the suprachiasmatic nucleus, or SCN.
The SCN contains about 20,000 nerve cells and is located in the
hypothalamus.
Destruction of the SCN
results in the complete absence of a regular sleep–wake cycle.
Even in the absence of
external time cues, humans maintain a sleep-wake rhythm very close to 24
hours. The SCN produces a signal that
can keep the rest of the body on an approximately 24-hour schedule.
However, because the
internal clock's period is not exactly 24 hours, environmental cues—most
importantly, light—are required to reset the clock each morning and keep the
organism in sync with the external world.
Light enters the eye
and activates neurons in the retina that convert photons (light particles) to
electrical signals. The retinal neurons
transmit the electrical signals from the retina via long axons in the optic
nerve. Along the way is the optic
chiasm, where the optic nerves from the left and right eye meet and cross.
At the optic chiasm,
visual information continues toward the back of the brain, where it is
processed into images that we can consciously perceive. The neurons carrying
information to the SCN, however, take a different path. They exit the optic
chiasm and turn upward, toward the SCN (suprachiasmatic means "above the
chiasm").
The SCN is a small,
paired, wing-shaped structure in the hypothalamus, located at the base of the
brain. Within each side of the SCN is a
network of up to several thousand neurons. Experiments with individual isolated
SCN neurons suggest that each SCN cell is a functional clock, normally
synchronized with the activity of its neighbors.
Inside a single SCN
neuron, the protein product of a biological clock gene turns off production of
more protein, forming a negative feedback loop.
These biological clocks
have been found in organisms as diverse as fungi, fruit flies, hamsters, and
humans. The biological clock of humans
is found deep within the brain.. They are found in most living things, including
animals, plants and many tiny microbes.
The study of circadian
rhythms is called chronobiology. Our
biological clocks drive our circadian rhythms.
Circadian rhythms can
influence sleep-wake cycles, hormone release, body temperature and other important
bodily functions. They have been linked
to various sleep disorders, such as insomnia.
Abnormal circadian
rhythms have also been associated with obesity, diabetes, depression, bipolar
disorder and seasonal affective disorder.
Signals from the SCN
travel to several brain regions, including the pineal gland, which responds to
light-induced signals by switching off production of the hormone
melatonin. The body's level of melatonin
normally increases after darkness falls, making people feel drowsy.
The SCN also governs
functions that are synchronized with the sleep/wake cycle, including body
temperature, hormone secretion, urine production, and changes in blood
pressure.
The SCN receives
information about incoming light. When there is less light—like at night—the
SCN tells the brain to make more melatonin so you get drowsy.
Light is the
predominant controller of the body's circadian rhythms. It is detected in the
eye by receptors called intrinsically photosensitive retinal ganglion cells
(ipRGC) which contain the photopigment melanopsin.
There is a connection
called the retinohypothalamic tract that extends from the retina of the eye to
the anterior hypothalamus. Within the hypothalamus sits the SCN, the body's
central pacemaker (or master clock).
The SCN takes the
information on the length of the day and night from the retina, interprets it,
and passes it on to the pineal gland.
In response to signals from the SCN, the pineal gland secretes the
hormone melatonin. The secretion of
melatonin peaks at night and ebbs during the day which drives our sleep-wake
cycle.
Light also causes your SCN to initiate other
processes associated with being awake, such as raising your body temperature
and producing hormones, like cortisol.
On the flip side, the
lack of light reaching your SCN triggers melatonin production, which helps you
sleep -- and this is why sleeping in total darkness is so important
To know your Vitamin D
level, there is a simple blood test called 25(OH)D, or 25-hydroxyvitamin D.
Vitamin D isn’t a
vitamin at all. It’s a steroid hormone that influences virtually every cell in
your body.
The best way to get
vitamin D is to have regular exposure to low altitude sun or a high-quality
tanning bed ( for people living in COLD and DARK sweden etc ) .
You can take vitamin D3
orally -along with some synergistic nutrients.
50 percent of the
general population in Scandinavia is at risk of vitamin D deficiency and
insufficiency- leading to DECADENCE.. People who do suryanamaskar will never get
decadent.
Those with low vitamin
D levels were more likely to have type 2 diabetes, pre-diabetes, or metabolic
syndrome, regardless of their weight.
Vitamin D is associated
more closely with glucose metabolism than obesity…
Vitamin D deficiency
and obesity interact synergistically to heighten the risk of diabetes and other
metabolic disorders. Vitamin D and calcium supplementation in combination (
choona lime in paan / yoghurt of humped cow A2 milk ) with suryanamskar
exercise can prevent pre-diabetes from progressing into full-blown diabetes.
Faulty insulin (and
leptin, another hormone) signaling is an underlying cause of insulin
resistance, which, leads to type 2 diabetes.
When researchers
disrupted the proper signaling of insulin in the brain, it resulted in
dementia.
People with mild
cognitive impairment (MCI) are at the threshold of dementia
People with MCI and
diabetes were at a greater risk of MCI progressing to dementia. Diabetes is
linked to a huge risk of developing Alzheimer's.
There is a great
disease knocking on the doors of western nations as the 4 decade incubation
period will soon get over - read the post below
Dementia is directly
linked to vitamin D.
Vitamin D fights
infections, as it regulates the expression of genes that influence your immune
system to attack and destroy bacteria and viruses.
The immune cells use
vitamin D and that they activate vitamin D. The immune system is primed with
vitamin D in order to help fight infections
Vitamin D is very
important for reducing hypertension, atherosclerotic heart disease, heart
attack, and stroke.
Vitamin D is a potent
immune modulator, making it very important for the prevention of autoimmune
diseases, like inflammatory bowel disease. As per 6000 year old Ayurveda 85% of
diseases originate in the human gut.
Vitamin D may help
stimulate the production of hormones including testosterone and progesterone.
In addition vitamin D is associated with semen quality in men and may improve
menstrual frequency in women with polycystic ovary syndrome (PCOS).
Scandinavian country
TATTU men shoot blanks. No amount of vacuum effect by their harried women can
get them an erection
Suryanamaskar does DNA
repair
Sunlight effects every
cell in your body . Unlike ancient Indians modern doctors have ignored cellular
level medicine.
Sun exposure alters the
activity of your immune system in a way that reduces inflammation and helps
protect against certain inflammatory diseases. Endocrinology is in its infancy.
Well, well, what do they know !
Sunscreen lotions use
skin-penetrating hormone-disrupting chemicals like oxybenzone.
You can take a vitamin
D3 supplement in case there is NO sun.
You need to boost your
intake of vitamin K2 through food . K2 goes straight to vessel walls, bones,
and tissues other than your liver
Bacteria produce this
type of vitamin K. It is present in high quantities in your gut if it is
healthy and you have NOT screwed the good bacteria population. Vitamin K2
activates a protein hormone called osteocalcin, produced by osteoblasts, which
is needed to bind calcium into the matrix of your bone.
Osteocalcin also helps
prevent calcium from depositing into your arteries. Vitamin K and vitamin D
work together to increase Matrix GLA Protein (or MGP), the protein responsible
for protecting your blood vessels from calcification. In Ayurveda green leafy
veggies were recommended for Vitamin K.
Countries with the
highest calcium consumption like Sweden have the highest rates of osteoporosis
-known as the "calcium paradox”. Western civilization vastly overconsumes
calcium.
USELESS HUMPLESS
WESTERN COWS GIVING TOXIC A1 MILK .
Vitamin D is the
gatekeeper, while vitamin K as the traffic cop, directing the traffic to where
it needs to go.
Your internal
biological clock is what tells you when it’s time to wake up or go to sleep,
but this inner timekeeper is actually controlled by light and dark.
Circadian rhythms are
biological, mental and behavioral changes that follow a 24-hour cycle and respond
to light and darkness within an organism’s environment.
Circadian rhythms are
found in almost every living thing, including: human beings, animals, plants
and even tiny microbes. The study of circadian rhythms is called chronobiology.
Circadian rhythms are
produced by natural factors within the body, but they are mostly affected by
signals from the environment. Light is the main cue influencing circadian
rhythms.
Exposure to light turns
the genes that control an organism’s internal clocks "on" and
"off." Circadian rhythms dictate: sleep-wake cycles, hormone release,
body temperature and other important bodily functions.
Disruptions of
circadian rhythms is directly linked to sleep disorders. Abnormal circadian
rhythms have also been associated with obesity, diabetes, depression, bipolar
disorder and seasonal affective disorder (SAD).
Jet lag occurs when
travelers suffer from disrupted circadian rhythms. When you pass through
different time zones, your body's clock will be different from your wristwatch.
For example, if you fly in an airplane from California to New York, you
"lose" 3 hours of time.
So when you wake up at 7:00 a.m., your body
still thinks it's 4:00 a.m., making you feel groggy and disoriented. Your
body's clock will eventually reset itself, but this often takes a few days.
Earth has a 23 hour and
56 minute daily rotation that provides predictable patterns of light and
temperature, food, and predator activity. Through adaptive evolution, these
patterns influence the metabolism and behavior of nearly every organism on the
planet, including humans. The term circadian describes the approximately
24-hour cycles that are generated independent of these external influences.
In humans, some of the
precisely timed internal processes that can persist in isolation include:
Sunlight shuts off the body’s production of melatonin, a hormone produced at
night that makes you feel drowsy.
By doing early morning
SURYA NAMASKAR you can help your body maintain its circadian rhythm. Your circadian rhythm is a 24-hour cycle
that regulates biochemical, physiological, and behavioral processes and makes
you feel tired when it’s dark outside.
Sunlight that’s
unhindered by sunglasses will reach the brain’s pineal gland more easily and
signal it to stop releasing melatonin.
Exposure to light helps
regulate your sleep-wake cycle, or circadian rhythm, and in turn can improve
your mood, productivity, alertness and health.
Circadian system is
most sensitive to short-wavelength (bluer) light, ranging from 446 to 477
nanometers .
There is a photopigment
that mediates circadian photoreception, known as cirtopic vision. Cirtopic
vision complements scotopic vision (which is rod-dominated, dim-light vision,
with a peak of 507 nanometers) and photopic vision (which is cone-dominated, bright-light
vision, with a peak of 555 nanometers).
Since photopic vision
is critical to visual tasks, most electric light sources are designed to
support it. However,
Short-wavelength light
of 460 nanometers has been found to increase alertness as compared to
longer-wavelength light of 555 nanometers.
Statistical studies
have shown that students who did not receive short-wavelength visible light in
the morning had delayed melatonin production and sleep onset in the evening by
about 30 minutes.
Photosensitive cells in
the eye directly affect the brain’s hypothalamus region, which controls our
biological clock. This influences our circadian rhythm, not just important for
jet lag but for normal sleep patterns, hormone regulation, increased reaction
time, and behavior.
Most cells in the body
have an important cyclic pattern when working optimally, so potentially, just
about any area of the body can falter without adequate sun stimulation.
The hypothalamus also
regulates the combined actions of the nervous and hormonal systems Turn down
the lights at sunset, especially LED lights which mimic natural sunlight.
Blue light is emitted
from mobile phones, computers, tablets, televisions and the lighting inside
your home. Pure red light has the least
impact on circadian rhythms and melatonin..
Greedy Zionist
companies fit blue lights in your windowless office . Short-wavelength portion
of the visible spectrum supports alertness and productivity-- by suppressing the natural hormone melatonin
and to stimulate the horomone seratonin.
When our circadian rhythms, get disrupted, it can affect our REM sleep .
In my bunglow I do NOT
use flourescent lights or white/ blue lights at night. Our lights are all golden.
Exposure to sunlight by
Suryanamaskar in the morning is
particularly effective; it leads to earlier melatonin onset in the evening and
makes it easier to fall asleep.
Sleep in complete
darkness at home. . Move all electrical devices including mobile phone chargers
at least three feet away from your bed.
Install a low-wattage
yellow, orange, or red light bulb if you need a source of light for navigation
at night. Light in these bandwidths does not shut down melatonin production in
the way that white and blue bandwidth light does. Keep the temperature in your bedroom no
higher than 23 deg C
Take a hot bath 90
minutes before bedtime. This increases your core body temperature, and when you
get out of the bath it abruptly drops, signaling your body that you are ready
to sleep.
Avoid using loud alarm
clocks. Being jolted awake each morning can be very stressful.
The key to quality REM
sleep is optimizing the secretion of melatonin, the hormone that influences
sleep the most. As daylight dims so does our energy as less essential chemicals
for activity are produced.
This causes our core temperature to fall. It is at
this point the body starts to convert serotonin into melatonin. As melatonin
levels gradually increase we start to tire as our body prepares for sleep
The SCN takes the
information from the retina on the light levels, and their duration, and passes
it to the pineal gland.
The pineal gland is
responsible for the secretion of melatonin. However artificial lighting
disrupts this process which can result in the pineal gland misinterpreting the
time of day and confuses our circadian rhythm.
With sunlight-generated
vitamin D, you don't have to worry about having too much D in your system, as
sunlight destroys any excess vitamin D that it generates in your skin . Just
like a mobile phone battery it just charges your body.
Neurological, cardiovascular,
and immune diseases are associated with “sunshine vitamin” vitamin D
deficiency. By increasing your exposure to sunlight, you can decrease your risk
for these diseases. Many diseases which modern doctors call “ genetic “ can be
cured by Surya Namaskar.
The west has taken to
Surya Namaskar in a big way. Among my 907 posts , the one of Surya Namaskar has
the highest view count and that too 94% foreigners.
Low vitamin D levels
exposes you to type 2 diabetes.
When the sun shines on
the skin, the nerve endings absorb energy and send it throughout the entire
body. This calms the nerves. when the
sun hits your skin it manufactures vitamin D in your body and then works as a great
natural aid to calcium absorption. Calcium soothes the nervous system.
Sunlight is one of the
greatest sleep inducers, especially when you combine it with any form of
physical exercise. Sunlight is the
major source of vitamin D-producing Ultraviolet B radiation, which has a wide
range of positive health effects, including possibly inhibiting the growth of
some cancers.
To make vitamin D, you
need UV-B rays to come into direct contact with your skin. UV-B rays cannot
penetrate glass, so you don't make any vitamin D while you're sitting in a car
or by a window at work or at home.
Normal glass blocks all
of UVB but allows UVA to come through.
Our bodies manufacture vitamin D when the sun's ultraviolet B (UVB) rays
interact with 7-dehydrocholesterol (7-DHC) present in the skin.
Lighter skin color
allows deeper penetration by UV-B rays, which decreases the amount of sunlight
exposure needed for adequate vitamin D production.
If you have darker
skin, it's harder for UV-B rays to penetrate your skin and create vitamin D,
which means that you need greater exposure to sunlight than someone with
lighter skin.
The further north or
south you live from the equator, the less exposure you have to UV-B rays.
The higher you live
above sea level, the greater exposure you have to UV-B rays. With each passing
year, natural degenerative changes that occur in your skin make it harder for
UV-B rays to convert cholesterol in your skin into vitamin D.
At 70 years of age, the
average person has approximately 30% of the capacity to generate vitamin D from
sunlight that a 20-year old has.
Having enough vitamin D
in your body is essential to reducing your risk of every disease that we know
of. Every single one, read again.
In particular, vitamin
D deficiency is strongly linked to increased risk of experiencing the
following:
Cancers of the breast,
ovary, prostate, colon, esophagus, pancreas, and leukemia. Eighty-one percent
of babies born to women who were vitamin D deficient were deficient themselves,
predisposing them to diabetes type 1, multiple sclerosis, schizophrenia,
rickets, and a number of other diseases
Western girls having
Vitamin D deficiency get early menses.
If you're obese, you
need to get more vitamin D than non-obese people, as obesity is a risk factor
for vitamin D deficiency.
The reason is that
vitamin D gets trapped within fat tissue and can have some difficulty leaving
to enter your bloodstream to supply the rest of your cells. Because of this,
obese patients tend to need at least twice as much vitamin D as non-obese
people in order to maintain optimal vitamin D status.
But we are bombarded
with messages from EVIL PHARMA and GREEDY DOCTORS about how dangerous the sun
is.
Vitamin D along with
Suryanamaskar mantras will optimize > 20% ( > 4000- 6,000) of your total genes - even if you
inherited a rotten “deck of gene cards”, your actions in life allow your genes
to be expressed or regulated.
Jews who have inherited
warped DNA must know this.
Even homosexuality can
be cured by Suryanamaskar.
Jews do NOT have to
suffer from Chron’s disease where they use toilet paper on 5 assholes on their
bottom after a shit.
DNA is like the master
tuning fork in the body. It would strike a particular frequency and certain
.Vitamin D3 made in the
skin via UVB from sun may be more effective than dietary D3 - Your body can
make its own vitamin D from sunlight. You can also get vitamin D from
supplements and a very small amount comes from a few foods you eat.
The vitamin D that you
get in your skin from sunlight, and the vitamin D from supplements, has to be
changed by your body a number of times before it can be used. Once it’s ready,
your body uses it to manage the amount of calcium in your blood, bones and gut
and to help cells all over your body to communicate properly.
Vitamin D isn’t like
most other vitamins. Your body can make its own vitamin D when you expose your
skin to sunlight.
But your body can’t
make other vitamins. You need to get other vitamins from the foods you eat.
Also what makes vitamin
D unique compared to other vitamins, is that when your body gets its vitamin D, it turns
vitamin D into a hormone.
This hormone is called
“activated vitamin D” or “calcitriol.”
In olden days if they
wanted you to die in prison, they would put you in a cell where NO daylight
comes in.
Vitamin D is very
important for strong bones. Calcium and phosphorus are essential for developing
the structure and strength of your bones, and you need vitamin D to absorb
these minerals.
Getting enough calcium
and vitamin D is essential to building strong, dense bones when you're young
and to keeping them strong and healthy as you age
Calcium is a mineral
that is necessary for life. In addition to building bones and keeping them
healthy, calcium helps our blood clot, nerves send messages and muscles
contract .
About 99 percent of the
calcium in our bodies is in our bones and teeth. Each day, we lose calcium
through our skin, nails, hair, sweat, urine and feces, but our bodies cannot
produce new calcium.
That’s why it’s
important to try to get calcium from the food we eat. When we don’t get enough
calcium for our body’s needs, it is taken from our bones. Yogurt and cheese are
high in calcium. Certain green vegetables and other foods contain calcium in
smaller amounts .
Again, Vitamin D plays
an important role in protecting your bones and your body requires it to absorb
calcium. Vitamin D receptors are found
in almost every human cell from your brain to your bones .
Children need vitamin D
to build strong bones, and adults need it to keep their bones strong and
healthy. If you don't get enough vitamin D, you may lose bone, have lower bone
density, and you're more likely to break bones as you age.
Healthy sunlight
vitamin has also proven to raise your brain power and may reduce aging as well.
Even if you eat foods
that contain a lot of calcium and phosphorus, without enough vitamin D, you
can’t absorb them into your body.
Severe vitamin D
deficiency can sometimes cause a condition called rickets in children and a
condition called osteomalacia in adults. Both of these conditions cause soft, thin,
and brittle bones.
When your skin is
exposed to the sun, it produces vitamin D and sends it to your liver. If you
take supplements or eat foods that contain vitamin D, your gut also sends the
vitamin D to your liver. From here, your liver changes it to a substance called
25(OH)D.
When your doctor talks
about your vitamin D levels, he means the amount of 25(OH)D you have in your
blood.
The biologically active
form of vitamin D is 1,25-dihydroxyvitamin D (1,25(OH)2 D). Measuring serum
levels of 1,25(OH)2 D should be considered upon suspicion of deficiency or
excess of 1,25(OH)2 D.
Plasma
1,25-dihydroxyvitamin D (1,25(OH)2 D) is tightly controlled by plasma
parathyroid hormone (PTH), serum calcium and serum phosphate
Decreased levels of
1,25(OH)2 D can result from chronic kidney disease, and severe vitamin D
deficiency. The decrease of 1,25(OH)2 D level is more prominent when kidney
failure progresses.
The active form of
vitamin D, 1,25-dihydroxyvitamin D3 [1,25(OH)2D3], has been shown to inhibit
the development of autoimmune diseases, including inflammatory bowel disease
(IBD) and several asshole disease Chrons.
Vitamin D receptors are
present in most if not all cells in the body.
Vitamin D has
physiologic effects much broader than a role in mineral homeostasis and bone
function. Ample amount of sunlight can
prevent vitamin D and B1 deficiency that may cause diseases such as rickets and
beriberi.
Vitamin D is
fat-soluble--meaning some dietary fat is necessary for its absorption like
virgin coconut oil .
Suryanamaskar PREVENTS
onset of Diabetes type 2 as sunlight controls blood sugar level.
Sunlight triggers the
synthesis of vitamin D, causing immune cells to travel to the outer layer of
the skin where they are able to protect and help repair damaged skin. Getting
enough calcium and vitamin D is essential to building strong, dense bones when you're
young and to keeping them strong and healthy as you age
Yes, toxic humpless
cow's milk gives Calcium--but so does most of the other food you eat like
brocolli, cabbage, nuts , sesame seeds, sea weeds, carrot etc.
The ideal calcium to
magnesium ratio for the human body should be 1:1.
Too much calcium,
depletes magnesium levels.
Humpless cow A1 milk's
Calcium/ Magnesium ratio is 10:1.
Every 1 part of calcium
will use up 1 part of magnesium, in order to be assimilated.
The remaining magnesium, not used up by the
calcium, will be available to serve other functions in the body.
By relying on such
humpless cow's milk for calcium, you will have magnesium deficiency and
imbalance.
Pasteurized milk (UHT -
ultra-heat temperature) causes the milk protein (casein) to change to an
inorganic form, which cannot be assimilated by the human body.
This protein cannot be
broken down, and hence it weakens the immune system, causing allergies ,
asthma, higher blood cholesterol and increased risk of heart disease and
stroke. Pasteurization also destroys enzymes,diminishes vitamin content and
kills healthy beneficial bacteria.
The gooey mucus sticks
on the inner wall of the intestines causes poor absorption of nutrients from
your food. It causes constipation and can lead to many health problems, AS IT
DAMAGES YOUR IMMUNE SYSTEM.
Yoga ( Suryanamsar
)realizes that’s unlight contains all the frequencies in the visible spectrum,
known to be beneficial to the body’s endocrine system organs and glands
Our ancient scriptures
expound the CHAKRA system which has
recognized light energy frequencies in the body.
Every chakra correlates
functioning of specific ductless endocrine glands to a color in the light
spectrum (and to musical notes), thus effecting the body’s hormonal production.
During Suryanamaskar
mantras along with UVA causes the release of nitric oxide from skin stores,
which promotes widening of blood vessels.
It also acts as an
antioxidant to prevent damage to cells.
Pranayama boosts Nitric
Oxide.
The western populations
are gonna be in SHIT STREET very soon.
The incubation period
for VARIANT CREUTZFELDT JACOB DISEASE is getting over in 6 years.
The disease has already
started and is being camouflaged as Alzheimer’s disease.
Only Nitric oxide by
Suryanamaskar and can save them.
All these uppity gora
gaands who POOH POOHED ancient India
will have to lick back their own spit from the dirty streets .
You get good REM sleep
when you do Suryanamaskar.
Many antidepressants
suppress REM sleep.. Many people who suffer from insomnia try to solve the
problem with alcohol – the so-called night cap. While alcohol does help people
fall into light sleep, it also robs them of REM and the deeper, more
restorative stages of sleep. Instead, it keeps them in the lighter stages of
sleep, from which they can be awakened easily.
Infants generally
require about 16 hours a day, while teenagers need about 9 hours on average.
For most adults, 7 to 8 hours a night appears to be the best amount of sleep..
The amount of sleep a person needs also increases if he or she has been
deprived of sleep in previous days.
Getting too little
sleep creates a "sleep debt," which is much like being overdrawn at a
bank. Eventually, your body will demand that the debt be repaid. We don't seem
to adapt to getting less sleep than we need; while we may get used to a sleep-depriving
schedule, our judgment, reaction time, and other functions are still impaired.
REM sleep stimulates
the brain regions used in learning. This may be important for normal brain
development during infancy, which would explain why infants spend much more
time in REM sleep than adults . REM
sleep affects learning of certain mental skills. People taught a skill and then
deprived of non-REM sleep could recall what they had learned after sleeping,
while people deprived of REM sleep could not.
People who do NOT get
proper REM sleep can do PHD in a subject.
But after a year he has forgotten everything he learnt and is unable to
put what he learnt in practice. You can
see that most of your bosses belong to this category and they illtreat you, so
that fear can make you fill up his blanks and sustain his job security. Without REM sleep you will lack perception.
REM sleep helps prevent seizures that begin in one part of
the brain from spreading to other brain regions, while deep sleep may promote
the spread of these seizures. Sleep deprivation also triggers seizures in people
with some types of epilepsy.
People with depression
have very little REM sleep. They often
awaken in the early hours of the morning and find themselves unable to get back
to sleep. The amount of sleep a person gets also strongly influences the
symptoms of mental disorders. Sleep deprivation is an effective therapy for
people with certain types of depression, while it can actually cause depression
in other people.
Extreme sleep
deprivation can lead to a seemingly psychotic state of paranoia and
hallucinations in otherwise healthy people, and disrupted sleep can trigger
episodes of mania (agitation and hyperactivity) in people with manic
depression.
Sleeping problems are
common in many other disorders as well, including Alzheimer's disease, stroke,
cancer, and head injury. These sleeping problems may arise from changes in the
brain regions and neurotransmitters that control sleep, or from the drugs used
to control symptoms of other disorders. In patients who are hospitalized or who
receive round-the-clock care, treatment schedules or hospital routines also may
disrupt sleep.
The old joke about a patient being awakened by
a nurse so he could take a sleeping pill contains a grain of truth. Our good
old Florence Nightingale with OCD was one such.
Once REM sleeping
problems develop, they can add to a person's impairment and cause confusion,
frustration, or depression. Patients who are unable to sleep also notice pain
more and may increase their requests for pain medication.
Go to bed at a set time
each night and get up at the same time each morning. Disrupting this schedule
may lead to insomnia.
We typically enter REM
approximately 90 minutes after falling asleep.
The first cycle of REM
often lasts only a short amount of time, but each cycle becomes longer. This is
why we need long periods of sleep each night as most of the REM sleep occurs in
the hours before awakening.
If we get short periods
of sleep, we can’t really get through the stages we need to heal and stay
healthy. When you’re in a rapid eye movement (REM) sleep cycle, your body shuts
down the production of norepinephrine, a neurotransmitter that constricts the
blood vessels leading to your penis. It does this so it can begin the repair
and rebuilding process of your pipes.
So if you miss out on
this REM sleep cycle, or fail to stay in it long enough, norepinephrine will
stay elevated all night long, which will impact your wood the following
morning.
This happens because
norepinephrine constricts blood flow, which prevents the vasodilation of your
corpus cavernosa, and if you can’t dilate the cavernosa, you can’t get an
erection.
This lack of nighttime
blood flow will also cause other problems, because the rush of blood into your
penis at night oxygenates and repairs vascular smooth muscle cells while you
sleep.
This process is so hard
wired into humans, it even happens to women in a process called Nocturnal
Clitoral Tumescence (clitorial erections) when they’re in REM sleep.
Schizophrenia is a
chronic mental disease that disturbs several cognitive functions, such as
memory, thought, perception and volition. Schizophrenia is a disease that
usually evolves with outbreaks and affects approximately 3% of the western
population due to their decadent lifestyle.
Hallucinations and
delusion are core positive symptoms of schizophrenia has been implicated in
lack of REM sleep.
If your children study
for their exams in natural daylight bathed rooms, they will score better
grades. They must sleep in DARK rooms so
that melatonin is secreted for proper REM sleep. Otherwise they will have to revise again and
again and go for exams with the felling that they do NOT remember anything.
When you buy a home
make sure that your bed room gets plenty of morning sunshine. Ancient Indian VAASTU considered all this.
Nowadays even Christians and Muslims believe in Vaastu and are willing to spend
more money on flats which include elements of Vaastu. This is NOT superstition.
Daylight is FREE and an
unlimited natural resource . You don’t
have to pay a monthly bill for it. When
the interiors of the ome is bathed in sunlight, it remains VERMIN and FUNGUS
free. People who suffer from allergies
must understand this.
EVIL PHARMA ND MODERN
DOCTORS WILL ONLY GIVE YOUR CURES FOR ALLERGY .
THEY WILL NEVER SHOW YOU HOW TO
PREVENT IT. THEY WILL CONVINCE YOU THAT YOUR PROBLEM IS
GENETIC .
THEY NEED TO LAUGH ALL
THE WAY TO THE BANK, RIGHT ?
These doctors even made
their handwriting illegible, so that they cant be nailed in a court of
law. Help is at hand, for now in USA
doctors have to TYPE a prescription or allow a qualified pharmacist to give you
the medicine prescription .
Western doctors cannot
do tests on lab rats when it comes to BRAIN DISEASES like Alzheimer’s and
Variant Creutzfeldt-Jakob disease.
They need conscious
mammals for this.
Conscious mammals can
see themselves in a mirror and see in colour. They are only a couple of them,
like elephants, bonobos, dolphins etc.
This is the reason why
you get CHEAP UNTESTED GENERIC MEDICINES in India where our tribals ( healthy
in body and mind ) are used as guinea pigs.
All are in cahoots
including BENAMI media..
Doctors and politicians
who co-operate are bribed . Those who are already every rich are given sexual
jaunts abroad .
AS SOON AS THE WHITE
MAN FOUND THAT HUMPED COWS OF INDIA ARE RESISTANT TO MAD COW DISEASE , THEY
MADE A CLEAN SWITCH USING "MILK MAN " FROM MY HOMETOWN CALICUT, A KERALA SYRIAN JEW NAY CHRISTIAN VARGHESE
KURIAN.
TODAY WE HAVE HUMPLESS
COWS IN INDIA , WHILE THE WEST HAS SNATCHED AWAY OUR PRICELESS VEDIC HUMPED
COWS WHICH ARE RESISTANT TO DISEASE AND GIVE NUTRITIOUS A2 MILK..
WHAT IS THE USE OF
EARNING MONEY WHEN ALL MONEY YOU SAVE WILL BE SPENT ON EVIL PHARMA WHO BRIBE
OUR POLITICIANS ?
OUR BENAMI MEDIA AND
THEIR SUPARI FED PRESSTITUTES TELL US EVERY DAY THAT HOMOSEXUALS WHO DO ANAL
SEX ARE THE SALT - NAY- BOUNTY OF THIS PLANET .
BENAMI MEDIA PUSH
DECADENCE AND GAY MARRIAGES IN INDIA USING " EMINENT CITIZENS" WHO
ARE PAID STOOGES OF THE NEW WORLD ORDER .
EVEN THE INDIAN SUPREME
COURT SAYS - LIVE IN RELATIONSHIP IS NOW
NORMAL.
It is extreme judicial
over reach for indian supreme court to say that "living in together "
is ACCEPTABLE .
The judiciary is just
ONE pillar among four .
Can the Indian
judiciary say Indian Muslims must eat pork/ wear mini skirts because in the
West , Muslims eat pork/ wear miniskirts
?
Who has authorised the
Indian judiciary to engage in CULTURAL TERRORISM ?
TODAY BRAZIL AND
WESTERN NATIONS ARE MINTING BILLIONS OF DOLLARS BY SELLING VEDIC HUMPED COW
SEMEN AND EMBRYOS.
THE WHITE TOURISTS TOOK
AWAY FROZEN HUMPED COW EMBRYOS FROM INDIA SEVERAL DECADES AGO.
SOME OF OUR HUMPED COWS
WENT FROM NEPAL , USED AS A MIDDLE MAN .
HUMPED COWS WERE
EXPORTED FOR BEEF BY TROJAN HORSE NGOs ,
BUT ACTUALLY THEY WERE SHIPPED ABROAD FOR REARING .
TODAY ZIONIST DARLING
MODI HAS MADE VISA ON ARRIVAL FOR THESE FOREIGN DESH DROHIS.
ONCE THE PURE VEDIC
HUMPED COW IS INTERBRED BY MIXING, IT GIVES TOXIC 1 MILK.
WHEN A ANIMAL SHIT
CLEANER BECOMES THE RICHEST MAN IN A CIRCUS SOMETHING IS WRONG.
SAME WAY WHEN A PHARMA
GUY BECOMES THE RICHEST MAN IN INDIA, SOMETHING IS DRASTICALLY WRONG.
In cold and dark north
latitude nations , suicides are higher when there is darkness during a
significant part of the day.
SAD or Seasonal
Affective Disorder, a clinically diagnosed condition in which the lack of
sunlight in winter makes people feel ill.
Natural light helps
people to feel better but it can also aid the healing process. In hospitals, studies have proven that the
recovery rate of patients is accelerated where levels of natural light are
increased. Looking out at gardens brings faster healing in patients,
Modern studies have
proved that people with seasonal affective disorder, getting a lot of light
early in the morning can help reset their internal clock. This is what ancient
Suryanamaskar is for.
As winter approaches
and the days get shorter, millions of people once again develop the sadness and
loss of energy that is characteristic of seasonal affective disorder.
Seasonal affective
disorder is regarded as a kind of major depression and has many of the same
symptoms: loss of energy, change in appetite, tendency to oversleep, difficulty
concentrating, and irritability.
But unlike major
depression, it occurs seasonally, usually beginning in September or October and
lasting through March or April IN North latitude European countries.
Someone who has
suffered these symptoms for two consecutive winters, but does not have symptoms
of depression during the spring and summer months, probably has seasonal
affective disorder. 7% of the white race is affected by seasonal affective
disorder.
The body uses serotonin
in manufacturing melatonin, the chemical that makes us sleepy.
Concentrations of
serotonin drop to their lowest levels during the winter and rise to their
highest levels in summer and fall.
The reduced level of
sunlight in fall and winter cause winter-onset SAD. This decrease in sunlight
may disrupts your body's internal clock and lead to feelings of depression.
A drop in serotonin, a neurotransmitter that
affects mood, plays a role in SAD.
Reduced sunlight can cause a drop in serotonin that may trigger depression.
The change in season
can disrupt the balance of the body's level of melatonin, which plays a role in
sleep patterns and mood.
Serotonin, the
neurotransmitter that regulates appetite, sleep, memory, and mood is lower
during the winter than the summer.
Doing Suryanamaskar
early in the morning, tells your body that it’s no longer nighttime.
Neurological,
cardiovascular, and immune diseases are associated with vitamin D deficiency.
By increasing your exposure to sunlight, you can decrease your risk for these
diseases.
The EVIL PHARMA and
modern doctors has laughed all the way to the bank by making the sun our enemy.
They created a scare that ultraviolet rays cause to skin cancer. The large hearted internet has set you free.
Doing Suryanamaskar in
the early morning is NOT the same as doing it in other times of the day. Bipolar patients in east-facing hospital
rooms stayed nearly five days fewer than
those in west-facing ones.
When it comes to the
internal clock, some types of light are more equal than others. The eye
perceives three main colours in light: red, green and blue, each vibrating at a
different wavelength. In the morning, high concentrations of blue occur
naturally; by dusk we are left mostly with green and red.
Almost all new born
non-premature and non-premature babies who suffered from JAUNDICE got it from hospitals with low levels of
daylight .
In modern hospitals
they mint money out of jaundiced babies.
They use phototherapy
(light treatment) to eliminate bilirubin in the blood.
Of course it costs
money, right ?
The blue light changes
the fat soluble bilirubin to a water soluble form. The bilirubin is metabolized by the liver and
is then cleared from the body in the stools and urine.
Your baby's skin and
blood absorb these light waves.
Phototherapy treatment
in the hospital is nothing but a row of lights
suspended at a distance form a baby.
This would provide
light shining directly on an undressed baby (with diaper on) whose eyes would
need protection from the light with soft eye patches applied.
People with depression
must know that exposure to bright light in the early morning is more effective
than exposure to bright light in the evening .
Eat foods that will
quickly rot – eat them before they do.
Virgin coconut oil gets rancid very fast . Avoid eating all processed
foods and packages drinks which have long shelf life.
In Ayurveda we soak
beans and nuts in water before we eat.
Soaking or sprouting converts starches to sugar, removes phytic
acid, which would combine with iron,
calcium, magnesium, copper and zinc, blocking their absorption.
Sunlight lowers
cholesterol by converting high cholesterol in the blood into steroid hormones.
In the absence of sunlight, the opposite happens; substances convert to
cholesterol.
Sunlight builds the
immune system. The white blood cells, which increase with sun exposure, are
called lymphocytes, and these play a major role in defending the body against
infections. Regular sunlight exposure increases the growth and height of
children, especially babies. Doctors normally recommend newborns to be exposed
to early morning sunrays.
In 6000 year old
Ayurveda the hours between 10 p.m. and 3
a.m. are considered the nighttime rejuvenation cycle and the most essential for
sleep. Sleep deprivation can increase
levels of corticosterone (a stress hormone), resulting in fewer new brain cells
being created in your hippocampus.
Keep your cell phone as
far from you as possible during sleep.
If you use your phone for an alarm, just turn up the volume so you’ll
still hear it, and also be forced to get up when you need to.
We now have hospitals where the sick are
supposed to get well with no fresh air and sunlight whatsoever.
EVIL people when they
want to do evil things use dark caves.
Suryanamaskar enhances
Ojas -- the main life-supporting force within your body. According to Ayurveda,
insomnia is often caused by being out of sync with nature.
Methicillin-resistant
staphylococcus aureus MSRA and other other highly infectious bacteria is
prevalent in many hospitals, where daylight is deficient and the natural
disinfecting sunshine is absent.
These bacteria are
resistant to commonly prescribed
antibiotics.
It is interesting to
reflect that if daylight has such a dramatic and potent impact on killing
streptococci, it’s surprising that its potential for reducing super-bug
infections in hospitals, has not been fully investigated.
Sunlight builds the
immune system. The white blood cells, which increase with sun exposure, are
called lymphocytes, and these play a major role in defending the body against
infections.
We are making a whole
generation Vitamin D deficient with fear of the sun.
During Suryanamskar
with sun at low altitude you look at the sun.
No harm will come to your eyes during early morning as long as you do it
within one hour of sunrise.
It is scientifically
proven beyond a reasonable doubt that during this window period ,one is free
from UV and IR rays exposure, which is harmful to your eyes.
Doing
Suryanamaskar enhances the generation of
White Blood Cells (WBC) which kill germs like-bacteria and viruses. WBC also
supports to fight against other toxic compounds in body andboost our immunity.
Sunshine increases
oxygen carrying capacity of Red Blood Cells. So, it prevents the body from
various infections as well as diseases.
Sunlight has a
beneficial effect on skin disorders, such as Psoriasis, acne, eczema and fungal
infections of the skin and BO ( body odour ).
The essential life
process is a “little electrical current sent to us by the sunshine.” Without
that light current, there is no health.
We can absorb sunlight
energy and utilize its nutrients in a number of ways, including eating raw,
plant-based food; getting moderate sun exposure on our skin; walking barefoot
on dirt or sand; and by drinking or using sun-charged water.
The types of food that
contain the highest amount of stored sun energy include raw nuts and seeds,
sun-ripened fruits and vegetables, and sprouted or soaked grains.
When we eat raw, fresh
plant foods, the stored sun nutrients find their way into our cells in the form
of minute particles of light called biophotons. The higher the level of light
energy the food emits, the greater its vitality and capacity to transfer those
sun nutrients to the human body.
The degree to which any
food can store biophotons should thus be the true measure of the quality of
that food.
Biophotons contain
important information that controls complex vital process in the human body
Biophotons are not only
important within individual cells but are integral to the communication network
of cells within the entire body.
Significantly higher
levels of biophotons have been found in organically grown food, but also
differences have been found in conjunction to ripeness, location, and freshness
of the food.
The body’s cells use
electrons to produce energy. Electrons
can vibrate at a higher energy level when they absorb electromagnetic (EM)
energy.
Electrons possess wave
properties and only exist at specific energy levels (mathematical integers of
their wavelengths) - The energy levels are determined by which orbit they are
in around an atom’s nucleus.
An atom’s electrons can
only absorb or release that precise wavelength (“quanta”) of EM energy that
will move it to a higher or lower orbit – electrons therefore absorb energy
from UV, visible and near infrared frequencies.
i.e. the electromagnetic frequencies of sunlight that make it through the
Earth’s atmosphere
High-energy electrons
from sunlight transfer their energy to food - where it is stored as electrons
in the covalent bonds of food molecules. When eaten, these high-energy
“sun electrons” in live food molecules transfer their energy
to us
Photons of sunlight (so
called pi-electrons or “sun electrons”) are attracted and activated by sun-like
electrons resonating in our own biological systems, especially in the
double-bonded pi-electron clouds found in the fatty acids in out cell
membranes.
Eating refined, cooked,
highly processed food reduces the amount of solar electrons energizing our
cells.
Providing electron
energy for cellular ATP energy production - electron energy is converted to ATP
across the cytochrome oxidase system of a cell.
High-energy electron
foods resonate with energy coming into the body from the sun – the resonance
with sunlight energy of the pi-electron clouds in the double bonds of natural,
polyunsaturated fatty acids constituting the cell membrane, enhances the
vibrational energy of our cells.
Ancient Maharishis knew
how to use the sun to heal all kinds of illnesses, and bring about radiant
health.
We are all beings of
light, the dust of stars circulating in the cosmos. All life nourishes itself
through this light
Pranayama— where you
exhale twice as long as inhale — IS MORE
ABOUT DUMPING OLD EXPERIENCES, RATHER THAN MERE OXYGENATION OF BLOOD.
It is always starts
with the left nostril for right handers – for left handers it is vice versa (
no book on pranayama talks about this ) .. Left handed people have their
sub-conscious in the left lobe of the brain.
Breathe in the new ,
breathe out the old. Pranayama—inhale and exhale with awareness— long exhales
with the sound of MMMMMMMMMMMM.
Humming boosts level of
nitric oxide—this in turn ups the oxygen intake by 98%, the biggest secret .
Ordinary breath is a
mere 4%.
It is amazing Nitric
oxide was discovered by Indian yogis 11000 years ago.
For re-inventing this a Nobel prize was given
2 decades ago. nitric oxide is necessary for-
1. Destruction of
viruses, parasitic organisms, and malignant cells in the airways and lungs by
inactivating their respiratory chain enzymes.
2. Regulation of
binding - release of O2 to hemoglobin.
3. Vasodilation of
arteries and arterioles (regulation of blood flow or perfusion of tissues).
4. Inhibitory effects
of inflammation in blood vessels.
5. Hormonal effects.
Nitric oxide influences secretion of hormones from several glands (adrenaline,
pancreatic enzymes, and gonadotropin-releasing hormone)
6. Neurotransmission.
Memory, sleeping, learning, feeling pain, and many other processes are possible
only with NO present (for transmission of neuronal signals).
Obviously, during mouth
breathing it is not possible to utilize one's own nitric oxide which is
produced in the sinuses. The mouth, was created by Nature for eating, drinking,
and speaking. At all other times, your trap should be shut. When there is lack
of oxygen in your blood , you living to a small percentage of your potential.
Endurance exercise can
increase oxygen utilization from 10 to 20 times over the resting state. This
greatly also increases the generation of
free radicals, which can cause cancer.
Metabolism, or, more
accurately the metabolic rate of the cells, sets the demand for oxygen. At
rest, a human consumes about 250 millilitres of oxygen each minute. With
exercise this rate can be increased more than 10-fold in a normal healthy
individual, but a highly trained athlete may achieve a more than 20-fold
increase..
Muscle can do more
work, but beyond the aerobic scope they must revert to anaerobic metabolism,
which results in waste products, mainly lactic acid. Various mental processes
in old people are also found to be improved by breathing oxygen. Any slowed
induction of protein synthesis, as from lower oxygen intake, with age is a factor
in the deficits of learning and memory of old people.
70% of toxins in your
body are released by exhalation— rest by sweat, defecation and urine—
surprised? The mind is intimately connected to your breathing. Deep breathing
triggers the lymph, your body’s sewage system which will give your cells more
efficiency. It keeps the blood fully oxygenated.
Breathe in the ratio
1/4/2.
Because oxygen is vital
to life, the body and brain are extremely sensitive to even very small
reductions . This is why exercise must be done at least ONE hour after a meal
or oxygen required for digestion is used by muscles leading to indigestion and
cramps.
Stress, fear and
anxiety causes muscles to contract and blood vessels to constrict. When blood
cannot be transported freely through the body to provide oxygen, and antibodies
and to carry away and dispose toxic wastes, illness sets in.
Mind is non material ,
but it works in partnership with communicator molecules. With every thought
mind moves atoms of hydrogen, carbon , oxygen and other particles in the brain
.
Knowing the connection
between breath and consciousness, the ancient yogis devised PRANAYAMA to
stabilise energy and consciousness.
All
that vibrates in this universe is the cosmic personality and prime mover Prana,
potent in all living beings and non-living beings --- heat, light, gravity,
magnetism, vigor , power , vitality,life, spirit.
When a man is contented and happy , he has
more Prana inside him. Anxiety vanishes entirely when you are one with the rest
of the universe. When your mind is disturbed the fundamental energy Prana leaks
. Pranayama just reverses the process.
Yoga says that
longevity depends on slow diaphragmic breathing. People who do Pranayama
regularly have quieter nerves , less lethargy , better sleep and lower BP. It prevents accumulation of Uric acid which
gives joint pains.
Fluctuations of mind
are controlled and hence Pranayama prepares you for meditation.
Pranayama was created
by the vedic sages who lived on the banks of the river Saraswati in 9000 BC.
Sage Agastya had taught
Surya namaskar to Lord Rama just before his fight with Ravana in 4300BC.
asically you are greeting a new day with a grateful heart.
It is done in open
air.
The benefits are:--
1) You raise your consciousness
2) Develop inner peace
3) Rekindle your drooping spirit
4) Detoxification of body and mind
5) Your face glows --balance of mind, body and
spirit.
6) Mental clarity and concentration
7) Raise your immunity
8) Reduces biological age.
9) Centring yourself and stoking your inner
flame
10) Gratitude and communion with self
11) Awakening at cellular level, improves
metabolism, burns fat
12) Expansion of perception
13) Physical exercise , stretching, flexing of
spine. Removes stiffness of joints and ligaments.
14) Destress.
15) Good sleep at
night.
16) Miraculous delivery
from disease -physical and mental.
17) Your skin is
cleansed by sunlight and you have less BO. Clears eyesight too.
18) Improves body
posture.
19) Drives away
phobias.
At the end of Surya
Namaskar you must do Shavasana.
Lying down thinking of
peaceful nature, to get into the Alpha brainwave mode.
Like the name itself
suggests , Surya Namaskar has to do with the sun and hence the Pineal gland.
This super conducting
resonator has mystical powers.
Once the third eye (
pineal gand ) is developed it is far more powerful than any of your 5 human
senses. If you understand SURYA NAMASKAR which is done at dawn , as soon as the
sun rises, it is nothing but sun gazing
while doing yoga.
Yoga improves the feel
good factor giving you a natural high, reduces stress , increases
vitality, improves strength and
flexibility , improves immune system function, improves blood and lymph
circulation, eliminates body toxins, strengthens the cardiovascular system ,
improves digestion, metabolism and hormone production, gets rid of depression and anxiety , reduces mind
chatter, improves concentration, builds patience , gets rid of
obesity and sloth, balances body- mind- spirit, and keeps diseases away .
Ashtanga Yoga
stimulates the Vagus nerve and the Amygdala to cure many disorders conveniently
branded as genetic disorders by modern medicine—just because they do NOT have a
clue.
T Krishmacharya the
guru of Pattabhi Jois, stimulated his Vagus nerve and Amygdala to stop his
heart beat and control involuntary muscles.
The Vagus nerve is the
longest nerve in the human body. It
extends from within the brain on a winding road throughout the body down
through the intestine.
The Vagus nerve also,
just so happens, to be the only nerve in the body that is present through each
one of the 7 Chakras. Besides output to the various organs in the body, the
vagus nerve conveys sensory information about the state of the body's organs to
the central nervous system.
Vagus nerve regulates
the chemical levels in the digestive system so that the intestines can process
food and keep track of what types of nutrients are being gained from the food
that is taken in. It keeps the digestive
tract in working order, contracting the muscles of the stomach and intestines to
help process food, and sending back information about what is being digested
and what the body is getting out of it.
Stems cells are
directly connected to the vagus nerve.
Activating the vagus nerve can stimulate stem cells to produce new cells
and repair and rebuild your own organs.
By activating the vagus
nerve, you can control your immune cells, reduce inflammation, and even prevent
disease and aging! Vagus Nerve can be activated and stimulated by Yoga -- and
worked with energetically through chanting mantras, divine geometry like Sri
Yantra and longitudinal wave frequency.
Vagus nerve acts as the
mind-body connection, and it is the cabling behind your heart’s emotions and
gut instincts. Without the functions of the vagus nerve, you would find it
difficult to speak, breathe, or eat, and your heartbeat would become extremely
irregular.
An underactive vagus
nerve can lead to a condition called gasteroparesis. This condition leads to
nausea, heartburn, stomach pains, spasms in the stomach and weight loss due to
the digestive system having too little of the chemicals it needs to break down
food. An underactive vagus nerve can also lead to a dropping heart rate.
Scientists have
discovered that artificial Vagus Nerve Stimulation (VNS), through electrical
impulses via a surgically implanted pacemaker like device, shows promising
results in reducing depression, anxieties and conditions such as epilepsy and
obesity.
We are just scratching
the tip of the iceberg here, as vagus nerve in conjunction with amygdala
stimulation can do wonders.
Vagus nerve is
stimulated when we feel empathy. When we
connect with someone else's emotions and feel for them, the Vagus nerve gets
stimulated. Vagus nerve is attached to
emotions, and hence the right lobe of our brain.
The parasympathetic
system is pretty automatic and not within that "conscious" control.
Sometimes you need to step back and "allow" intelligent conscious
morphogenetic energy to flow the way it normally would if you didn't put up a
fight or flight.
Human Beings have an Autonomic Nervous System
(ANS) that is the body’s automatic regulatory system of nerves and controls
that do all the background tasks that keep the body operating. The ANS is
comprised of three separate subsystems, the Parasympathetic Nervous System
(PNS), the Sympathetic Nervous System (SNS) and the Enteric Nervous System
(ENS).
The Parasympathetic
Nervous System is responsible for many of our resting functions such as
lowering heart rate, increasing digestive & gland activity and sexual
arousal, the Sympathetic Nervous System is mainly associated with modulation of
hormones and neurotransmitters relating to “flight or fight” responses.
When things in our life
become ‘second nature’, like driving, typing etc they are effectively processed
through our ENS rather than our CNS. The cerebrospinal system is the organ of
the conscious mind and is the channel through which we receive conscious
perception from the physical senses, and exercise control over the movements of
the body.
While the cerebrospinal
or central nervous system (CNS) has the
brain as its control center, the ENS has a ganglionic mass in the belly known
as the Solar Plexus, often referred to as our second brain, as its central
processing unit and it is in this coprocessor that most of our everyday tasks
get executed from.
The vagus nerve is the most important element
of the parasympathetic nervous system (the one that calms you down by controlling
your relaxation response).
When an athlete is said
to be ‘in the zone’ and performing at near perfect levels, it is because they
are practically and literally almost unconscious and functioning entirely
through their ENS.
The Vagus nerve is
responsible for speech, swallowing, keeping the larynx open for breathing,
slowing heart rate, monitoring and initiating digestive processes, and
modulating inflammation, among other actions.
The vagus rerve arises
from the medulla in the brain and passes through the skull down within the
chest cavity where it branches off in multiple directions to innervate organs
and muscles. 85% of the nerve fibers are devoted to sending information from
the organs/gut back to the brain.
The Vagus nerve also
relays information to the brain from what is known as the Enteric Nervous
System (ENS). The ENS is our
"second brain" controlling the digestive process; it is made up of
over 500 million neurons that surround the digestive tract.
Like I said before , it
is called a second brain because it can function independently from the brain
if the Vagus nerve is severed.
Different postures that
are adopted during Ashtanga yoga exercise helps in releasing pressure from the
delicate nerve fibers. Vagus nerve stimulation (VNS) activates
anti-inflammatory pathways that work in the digestive tract.
VNS to be a possible
treatment for chronic depression in people that didn't respond to any other
treatments . Defects in the normal functioning of Vagus nerve may impair the
normal control mechanisms that modulate the gastric acid secretion.
By deep breathing, you
activate the vagus nerve and bring balance between your parasympathetic and
sympathetic nervous system rn, nausea and weight loss.
All this was known to
Ayurveda more than 6000 years ago. The
108 marma points of Kalari and Ayurveda
were mostly to stimulate the Vagus nerve and the Amydgala.. Pranayama affects the amygdala.
The amygdala is the
most sensitive structure and most active structures in the brain. It uses more
blood than any other part of the brain. We humans are conscious creatures
because we have more amygdala nuclei.
The amygdala has in
turn been implicated in nearly every psychiatric disorder. We don’t have
animals with mood swings, and OCD , right?
The amygdala has a
substantial role in mental states, and is related to many psychological
disorders. Children with anxiety disorders tend to have a smaller left
amygdala.
Larger amygdalae allow
for greater emotional intelligence, enabling greater societal integration and
cooperation with others.
There are functional
differences between the right and left amygdala. Electrical stimulations of the right amygdala
induce negative emotions, especially fear and sadness.
In contrast,
stimulation of the left amygdala mostly
induces happiness. The left amygdala
plays a role in the brain's reward system. The amygdala is the seat of emotion.
Psychopaths lack emotion. They lack empathy, remorse, guilt. Brain scans of
psychopaths show a deformation in the amygdala compared to non-psychopaths.
It is the amygdala which jolts our bodies in
fear, form emotional memories, helps us feel our dreams and can shape the
effects of certain stress disorders and phobias.
The two amygdale sit on
the horn-like tips of the hippocampus. They work with our sympathetic nervous
system to put the body in a state of “fight-or-flight”. The amygdala has an
important role in memory. It reminds us,
for better or worse, of past situations.
Since it is so
emotional, the amygdala is responsible for those persistent thoughts and extra
mental baggage we wish we would forget.
It nags us with recollections of painful or shocking events. So when a
woman jumps out of her skin with a terrible shriek at the sight of a rat – its
is just an example of her amygdala in action!
Stimulating the
amygdala by meditation and Pranayama can
help you enter a psychological state of flow. Activating the amygdala in a
positive way stimulates higher order mental processes. This can improve
creativity and intelligence while elevating positive emotion.
There are also links (
which can be modified ) between homosexuality and the connectivity of the
amygdala to the rest of the brain.
Homosexuality depends
on hormonal factors operating during fetal life and NOT genetics.
No baby is born a
homosexual. While the amygdala is almost fully developed at birth, the
prefrontal cortex does not mature until early adulthood.
Damage to the amygdala
can thus result in behavioral deficits such as autism, post traumatic stress syndrome,
child abuse, alcoholism, etc. The amygdala is not only sensitive to physical
hurt but also to emotional hurt.
So it is involved in
both the basic emotions such as pain, pleasure, fear, disgust, surprise, and
anger but also in social emotions, viz., shame, guilt, love, embarrassment,
envy, jealousy, and pride.
In this state you can
easily overcome problems and disregard distractions. Being in flow on
auto-pilot results in single-minded focus and joy that comes from losing
yourself in productive activity. Trivial issues don't slow you down when you
are actively engaged and living creatively.
The amygdala plays a
central role in generating fear in response to external threats. The amygdala
receives sensory information from two separate pathways: a short route and a
long route.
Like all sensory
information, the message is first routed to the thalamus. Then information is
sent directly to the amygdala (short route), which produces a fast reaction to
the situation. Other information travels from the thalamus through the cortex
(visual, auditory, prefrontal, etc.) and then to the amygdala (long route).
The cortex evaluates
the situation, assigns it a meaning, and if the meaning is threatening, then
the amygdala is informed and produces the appropriate response.
Gay women and gay men
are more likely to be left-handed. The
right amygdala is also linked with taking action as well as being linked to
negative emotions, which may help explain why males tend to respond to
emotionally stressful stimuli physically.
The left amygdala
allows for the recall of details, but it also results in more thought rather
than action in response to emotionally stressful stimuli, which may explain the
lack of physical response in women. Gamma-Amino
Butyric acid (GABA) is an amino acid which acts as a neurotransmitter in the
central nervous system.
Astanga Yoga
increases our GABA levels , which
reduces stress. GABA levels and mood are
positively affected by yoga practice. Low levels of GABA are linked to
depression and anxiety. GABA is the major neurotransmitters in the central
nervous system, and especially in the cerebral cortex, which is where thinking
occurs and sensations are interpreted.
GABA is made in brain
cells from glutamate, and functions as an inhibitory neurotransmitter – meaning
that it blocks nerve impulses. Glutamate
acts as an excitatory neurotransmitter and when bound to adjacent cells
encourages them to “fire” and send a nerve impulse. GABA does the opposite and
tells the adjoining cells not to “fire”, not to send an impulse.
Without GABA, nerve
cells fire too often and too easily.
Anxiety disorders such as panic attacks, seizure disorders, and numerous
other conditions including addiction, headaches, Parkinson's syndrome, and
cognitive impairment are all related to low GABA activity.
The less GABA, the more
nerve transmissions occur. Depressed and bipolar patients to have lower levels
of GABA in their blood plasma.
“The lower knowledge is
the knowledge of the phenomenal world. In reality it is ignorance, for it does
not lead to the Highest Good. The seer of the Upanishads asks the aspirant to
acquire both the knowledge of the relative world and the Knowledge of Ultimate
Reality. When by the pursuit of the former he fails to attain true freedom and
immortality, he cultivates the latter.” Mundaka
Upanishad Mantra, 2.2.11, 5000 BC
Modern medicine has
never looked on the human body as a whole like a Ayurvedic physician. Allopathic has divided up the body into
several part s – the cardiovascular system, the respiratory system, the
cellular system, the digestive system, the endocrine system, etc. They do NOT
understand the concept of body mind and spirit, which the ancient maharishis
envisaged in all their wisdom.
Meditation is an
exercise of the mind and is a part of yoga .
What physical exercise is to the body, meditation is to the mind.
Silencing the body is
easy, but silencing the mind is difficult in this modern age. Silencing is about grace, harmony and
tranquility. Exhaustion is NOT
tranquility.
In the modern age people get stressed, and
they need to still the mind--the chattering monkey, which remains entangled in
the past and the imagined future, but never in the present.
Meditation is about holding your mind to the
present. The aim of every form of meditation
is to still the mind, or you cant purify it and get rid of deep rooted
negativities , which affect your health and even give you severe migraines.
Meditation is a surgical operation of your
subconscious mind to remove and discard negativity / ego and improve tolerance,
grace and kindness.
For a layman-- you are
stressed when your hands feel cold, your heart rate, breathing, and muscle
tension increases. The result is that your immune system goes for a toss and
you get depressed or burnt out.. Depression is a weird feeling of loss .
Meditation
teaches you to look inwards, with awareness , within yourself and know
the true nature of all sensations, and loosen the stranglehold of habits and
vices.. He scans his own body and sees
where the stress and tension is.
He just witnesses , he
does not react. His mind does not
control him, rather he controls his mind.
It is a universal remedy for all universal ills.
Let me talk about
Vipasana Meditation-
Find a quiet place to
sit for 15 minutes. place where you can sit comfortably, undisturbed, for at
least 20 minutes. Background noises like the sound of a car horn or a ticking
clock should not be considered hindrances, and in fact can be legitimate
objects of mindfulness.
Don't wear earplugs
. Wear loose clothing and be bare feet. Sit with your back and head
held straight. You may sit on the floor or in a chair. Keep your eyes closed.
If you must move, notice how and why you are moving.
Simply be mindful of
in-and-out breathing. You may feel that your breathing is too short, too long,
too gentle or too heavy. Do not try to control it. Stop judging. Just let it
be, let it settle by itself as you watch.
It is the process of watching which is the meditation, not what you are
watching.
When you become
distracted, gently refocus your attention on your breathing. Keep watching.
Just breathe... As the abdomen rises, observe the motion from beginning to end
with your mind. When the abdomen falls, do the same. That's it. Just keep
watching the rising-falling movements. You don't have to do anything to them.
Just know the movements without judging or describing them.
Restrict your attention
to what is occurring in the immediate present moment. Don't think about the
past or future— don't think about anything at all. Let go of worries, concerns,
and memories. Empty your mind of everything except the movements occurring
right now. But don't think about the motions; just know them.
In insight meditation
the aim is not to think, but only to know.
As the abdomen expands,
say the word "rising" in your mind. When it contracts, say
"falling." Continue to note rising, falling, rising, falling, from
one moment to the next. Ninety-percent of your attention should be on the
actual movement instead of on the label. The aim in Vipassana is to know the
object itself, not the word.
The abdomen should not
be visualized. You only have to know the movements. Be sure to breathe
naturally; don't try to control the breath in any way. A mental note identifies
the object in general but not in detail.
For example, when a sound pulls your
attention away, label it "hearing" instead of car horn,"
"voices" or "barking dog."
If an unpleasant
sensation arises, note "pain " or "feeling" instead of
"knee pain" or "my back pain." Then return your attention
to the primary object. When aware of a fragrance, say the mental note
"smelling" for a moment or two. You don't have to identify the scent.
The motto is:
"Focus and forget it," or "know and let go."
Healing is NOT a
physical process, rather it is mental. Mind can wipe mistakes off the DNA
blueprint and destroy any disease that has disturbed the design. DNA's ability
to repair itself is affected adversely when a person is in depression.
Meditation experiences
silence, and is devoid of drives, wishes, fears , thoughts and emotions.
Afterwards when the mind returns to its usual level of consciousness, it has
acquired some freedom to move.. Grace and peace are the hallmarks of a healthy
non-delusional mind in a healthy body.. The happiness is stable.
We have 5 senses –
sight, hearing, smell, taste and feel.
God has given us narrow bandwidths which became even more narrow as our
original 12 strand DNA , NIL junk, became degraded to 2 strand , 97% junk. Probably it is good as stress has become too
much in modern times and we do NOT want an overload of sensory inputs.
The ancient Maharishi
with 12 strand DNA and a king sized pineal gland could use his body into most
amazing uses.
He could become
invisible, he could zap you with a mental
blow, he could put his hand into steam ,
he could see auras and know what you are worth by just looking at you (
no need for written/ oral exams ), he
could teleport his virtual body ( by the
way levitation is NOT the human cadaver jumping up and down ), - --
--he could do telepathy
, is a stinking place he could neutralise the smell , he could see the entire
electromagnetic spectrum, he could smell
better than a blood hound, he could hear
beyond human audio range , he could see complex math as a 3D fractal
graph--,
-- he could read akashik records , he could
ingest poisons , he could feel your aura and tell what is ailing you etc etc.
Many Christians and
Muslims think that prayer can substitute for
meditation. Sorry ! The former is a petition to God, and the other is a detached observation
of one's own mind, and its processes.
In the modern world,
ancient Vedic meditation is used as a non-religious technique for relaxation
and stress reduction for long-term psychological improvements. Meditation is done to purify the mind and
gain insight. It abstracts the self from
conscious thought, and frees the mind from feelings that cause stress and
suffering.
It fosters creative
intelligence, raise consciousness, and enables fuller use to be made of mental
potential. The spiritual aims are peace
of mind, wisdom, and, ultimately, a state of enlightenment or
self-realization. It is a form of natural healing, and helps people
cope with anxiety, depression, and drug
dependence.
The attention is
focused on monitoring the breath, and noting thoughts crossing the mind,
without any judgement or attempt at control, but as a silent and detached
witness. If the mind throws up
distractions, the meditator returns to simply observing the breath each time
the distraction happens.
A relaxed and
unhurried attitude is important, since slowing down and observing the mind to
see how it works is central to the philosophy behind meditation.
Using the mantra
technique, the meditator concentrates on a mantra to banish intrusive thoughts and thus achieve
progressively quieter levels of thinking until thought itself is transcended.
Mantras are essentially in Sanskrit being a divine language.
The subtle vitalizing
frequencies of mantras activate psychic energies and awaken our intuitive
faculties. The purpose of meditation in
modern times is to destress, to stop the destructive mind chatter, for some
time in a day-- to STILL THE MIND.
WHEN YOU STILL YOUR
MIND, NO CHEMICALS ARE PRODUCED. The brain must not be allowed to pump in
destructive F&F ( fight & flight ) chemicals into your body, which will
shorten your life.
The reason why people
remain mired in negativity is because of the beliefs they have inherited over
time. Beliefs are subconscious .
We can use our
conscious mind to observe ,to introspect and dip into the subconscious where
our beliefs are embedded , in order to eliminate it. You can meditate, to rewrite these negative
programmes that cause you misery.
During meditation
thinking is separated from perceiving, so that the individual can stand apart
from the emotional self. Indians use meditation to purify the mind and gain
insight. Meditation again, is a
detached observation of one's own mind, and its processes, after squelching the
5 senses.
In the modern world,
meditation is used as a non-religious technique for relaxation and stress
reduction. The spiritual aims are peace of mind, wisdom, and, ultimately, a
state of enlightenment or self-realization.
Chanting mantras have
an effect of banishing intrusive thoughts . It does a fantastic job of stopping
hyperventilating, and slowing down your
breathing.
Next time you
hyperventilate out of panic just try a simple mantra like-
OM NAMO NARAYANAYA or OM
NAMA SHIVAYA or HARI OM
There are now thousands
of peer-reviewed scientific papers which explain yoga’s efficacy as a healing
modality for diseases as varied as cancer, depression, diabetes, and
cardiovascular failure.
Yoga has never been
patented to make money – it was never ever meant to be that way. Yet we find
many selfish Gurus patenting their own weird type yoga which does more harm
than good.
There is BAD KARMA
involved and these jet setting Gurus who are sponsored by R controlled UN ,
with hundreds of branches all over the world , will learn , sooner than later.
The EVIL PHARMA is
terribly upset that an ancient Yoga could easily replace billions of dollars’
worth of medications, surgeries, and even chemotherapy and radiation
treatments.
शांभवी
मुद्रिकाः
कृत्वा
आत्मप्रत्यक्षमानयेत।
बिन्दु
ब्रह्ममयम
दृष्टवा
मनस्तत्र
नियोजयेत॥
सत्यं
सत्यं
पुनः
सत्यं
सत्यामाह
महेश्वरहः।
शांभवी
यो
विज्ञानियात्स
च
ब्रह्म
न
चान्यथा॥
~ घेरंड
संहिता
By assuming the
position of Shambhavi Mudra a Yogi should see the self. When the Brahma is seen in the form of a dot
he should fix his mind on it and nowhere else.
A Yogi who knows the science of Shambhavi he himself becomes Brahma and none else. I, Lord Maheshwara (Shiva), am telling this
again and again that this is truth.-
Gherand Samhita ( Hatha Yoga ) 5000 BC
The white invader has
kicked forward Gherand Samhita by an amazing 6600 years --thank god that they
did NOT claim to have written it like our Vedas .
As per the 7000 year
old Vedas, perception occurs in the gap
of alert attention. This is the inner space.
There are many methods to create this gap. Shambhavi Mudra is the most potent and
easiest method.
Negative thoughts create negative feelings and hence stress and
illness. Our inner voice evaluates,
judges, compares and worries. Most
people live with such a tormentor in their head draining them of energy.
It is an awful burden
not to be able to stop thinking. Up to
90 % of most people’s thoughts are meaningless playbacks of old broken
“records”.
Silencing the body is
easy, but silencing the mind is difficult in this modern age. Silencing is about grace, harmony and
tranquility. Exhaustion or being drugged out of your mind is NOT tranquility.
In the modern age
people get stressed, and they need to still the mind--the chattering monkey,
which remains entangled in the past and the imagined future, but never in the
present. A person stops thinking either
when he is dead or when he has realised.
When your ego powered
mind is chattering like a monkey or the angry sea, you miss the truth. Truth can be communicated only in silence.
For this deep silence you need to have harmony between the mind, body and
spirit.
Shambhavi Mudra
synchronizes the 2 brain lobes to create inner balance.
When the left and right
sides of the brain , are in balance the human DNA generates scalar waves.
When two energy fields
exactly cancel out each other the 5th dimension is accessed which is all
pervasive and has the power to heal.
He is now in touch with
higher levels or higher dimensions of functioning. He will have
emotional stability and level headed approach to problems which confront
him. This is a fast, amazingly simple, drug-free method of
stimulating neural pathways in the brain.
All right, now let me
talk about practicals.
Wear loose fitting
clothes which does NOT constrict you in any way. Sit on a smooth surface , in a comfortable
meditation pose . This is to eliminate
sense of touch / feeling.
Put your thumbs in your
ears and palm your eyes with your middle and fourth finger.
Now do OM CHANT with an
audible MMMMMMM ( for production of Nitric oxide ) .
You will feel intense
vibrations inside your ear — the cochlea spiral passage resonated to 7.83 hertz
( OM frequency and also earth’s heart beat frequency ) and your brain produces
NITRIC OXIDE .
Now select a silent,
NOT so bright, cool place space, where there are NO strong smells . This
is to prevent any input of sense of hearing/sense/ smell . If you can even feel the clock
ticking-put ear plugs –only if you are a
beginner.
Keep the head, shoulder and spine upright and straight. And place the hands on the knees in (Jyana
Mudra).
Upright is to keep the
spirit level in the inner ear at equilibrium so that your brain lobes get
balanced and synchronized.
Shut your eyes. No need to be cockeyed .
Simply be mindful of
in-and-out diaphrgmic breathing where you stomach rises and falls. You may feel that your breathing is too
short, too long, too gentle or too heavy.
Do not try to control it.
When you become
distracted, gently refocus your attention on your breathing. Restrict your attention to what is occurring
in the immediate present moment.
When you feel you have
blocked out all ahara ( feed ) via your senses of smell, sight, hearing and feeling
, take a deep breath where you fill your lungs only 90 % and hold it . Put your tongue on your upper palate and
tickle it for just 2 seconds and stop.
Now start exhaling VERY
slowly while keeping the tip of your tongue stationary on the roof of your
mouth.
Don't think about the
past or future— don't think about anything at all. Let go of worries, concerns , and
memories. Empty your mind of everything.
To be frank you cannot
think even if if want to —I can challenge you on this .
Do this 3 more times
. This means you inhale again , hold
your breath and do the same thing.
Later on you do NOT
need to hold your breath and you can do this procedure for LONGER TIME ,
without ear plugs and your eyes open against a blank far away wall of your
room.
Do this exercise 5
times a day. You must NOT have a full
stomach. You can drink some water
before you do this.
This is it !
—so simple so fast ,
right?
India gave this planet
prayer, mediation and mantras.
Meditation is NOT
prayer !
Prayer silent or loud
in vernacular , is NOT the same as chanting mantras in Sanskrit !!
If you do meditation
the right way , you mind will NOT control you –rather you will control your
mind.
You are stressed when
your hands feel cold, your heart rate, breathing, and muscle tension
increases. The result is that your
immune system goes for a toss and you get depressed or burnt out..
Depression is a weird
feeling of loss. . DNA's ability to repair itself is affected
adversely when a person is in depression.
Depressed people must
keep a poster on the wall.
WHAT THE HELL ARE YOU
DEPRESSED ABOUT ?
Meditation experiences
silence, and is devoid of drives, wishes, fears , thoughts and emotions.
Afterwards when the mind returns to its usual level of consciousness, it has
acquired some freedom to move..
Grace and peace are the
hallmarks of a healthy non-delusional mind in a healthy body.. The happiness is
stable. A true yogi does NOT need to
play with king cobras in front of an audience or drive a Hummer at high speed.
Yoga is always done in
a grateful frame of mind , to thank the universal laws, which sustain this
planet. If you translate any mantra you
will find gratitude woven in its warp and weft.
There are cannabinoid
receptors in the amygdala. The amygdala has in turn been implicated in nearly
every psychiatric disorder.
Mental patients damage
themselves further by taking the toxic chemical medicines of evil pharma. Lab
rats are NOT conscious creature like human beings. The mental research is all
in the wrong direction.
Our tribal adivasis are
now being used by foreigners , as lab rats for they do NOT know the meaning of
depression. They live in the lap of nature , their needs are simple. They do
NOT have negative thoughts and their bodies do NOT have after effects of EVIL
PHARMA medicines. Their bodies and brains are unpolluted .
I PREDICT THAT IN THE
NEAR FUTURE CANNABIS ( MARIJUANA ) THC EXTRACT WILL PULL THE CARPET FROM UNDER
THE FEET OF EVIL WESTERN PHARMA.
BETWEEN YOGA AND
CANNABIS MEDICAL EXTRACT ( NO NOT SMOKE IT ) EVERY MENTAL DISEASE AND GENETIC
DISORDER CAN BE CURED.
I ASK NARENDRA MODI TO
GIVE THE ORDERS ON CANNABIS.
Since I posted below,
much has already happened in USA .
Ancient Indians relied
on organic Ayurvedic herbs . Maharishis
could see and read human auras . Their writings are full of wisdom. There is much that the western scientists do
NOT know.
200 years back the most
brilliant scientist would have scoffed at what a latest generation android
mobile phone can do. Mind you, your own body is the ultimate machine . Only
thing is that it has been degraded from 12 strand DNA to 2 strand DNA with 97%
junk.
You own body can heal
itself . Yoga does this for you. Reiki waves from DNA can also heal others
half way around the globe . These healing scalar waves travel faster than light. A yoga guru who is NOT a healer is
incomplete.
Yoga crunches the
skeletal muscles unlike other form of exercise .The best part is that the body
uses its own weight .
Skeletal muscles can
perform extreme feats of strength for a few seconds but are much less capable
during prolonged activity. Most of the
extra energy required during bursts of
activity ( like a short sprint ) cannot come from the oxidative processes
because they are too slow to respond.
Instead, the extra
energy comes from anaerobic sources: (1) ATP already present in the muscle
cells, (2) phosphocreatine in the cells, and (3) anaerobic energy released by
glycolytic breakdown of glycogen to lactic acid.
Skeletal muscle
contraction enables our joints to move and allows us to engage in physical
activity and exercise. Glycolysis is a
form of anaerobic metabolism. Glucose,
obtained mainly from intramuscular glycogen stores, is metabolized to lactic
acid under conditions of short duration, high intensity exercise when oxygen
supply is limited.
Glycolysis provides ATP
more rapidly than oxidative metabolism.
Hydrolysis of adenosine triphosphate (ATP) provides chemical energy
required for the mechanical work of skeletal muscle contraction. Mind you, ATP
was discovered by an Indian named Yellapragada.
Because the supply of
ATP within muscles is small, metabolic pathways that lead to resynthesis of ATP
must be activated to keep pace with demands for continued muscle
contraction. These pathways are either
anaerobic (without oxygen) or aerobic (oxygen required).
ATP is synthesized from
adenosine diphosphate (ADP) with energy provided by phosphagens, anaerobic
glycolysis, or oxidative metabolism.
There are two anaerobic
power systems available to the body:---
The Adenosine
Triphosphate-Creatine Phosphate (ATP-CP) system,
and
The anaerobic
glycolysis/lactic acid system.
The ATP-CP system is
used for efforts lasting less than 10 seconds; while the anaerobic glycolysis
system powers efforts longer than 10 seconds, lasting up to a few minutes
Anaerobic training is
achieved through: speed and power training
Anaerobic training
increases athlete's lactate tolerance the size of the fast twitch muscle
fibres.
A higher anaerobic
capacity enables an athlete to: Perform
at a higher intensity over a specific distance—and, when required maintain a
high intensity for a longer period of time
Usain Bolt is a 100 metres world champion
because he does ANaerobic training - the Adenosine Triphosphate-Creatine
Phosphate (ATP-CP) system.
While running 400
metres his body switches to the anaerobic glycolysis/lactic acid system.
A marathon runner—after
breasting the tape takes his victory lap in a totally different mode.
Both the ANaerobic and
aerobic systems are utilized during training and athletic performance.
Both the anaerobic and
aerobic power systems are important to the athlete and each needs to be trained
to optimize their athletic performance.
All muscle work is
powered by ATP. Muscles use ATP as an energy source.
ATP is created in
essentially two ways. One is by aerobic metabolism using oxygen carried in the
bloodstream. This is a sure and steady way to create virtually unlimited
sources of energy; however, it has a limit on how fast it can work.
The athlete has to
ensure that they train both power systems to maximize their athletic
performance. The anaerobic system is utilized in all-out efforts of exercise
lasting up to 50 seconds.
The aerobic system, also known as aerobic
glycolysis, powers continuous steady state exercise for longer time. Aerobic training increases aerobic capacity
through adaptations to the athlete's oxygen transport and utilization
systems.
Aerobic glycolysis is
dependent upon the athlete's aerobic capacity, which is their functional
capacity for oxygen transport (i.e. distribution of oxygen rich blood to body
tissues) and utilization (i.e. ability of muscle to use available oxygen to
produce energy.
Trained marathon
runners have a greater ability to quickly deliver oxygen to the working muscles
which increases the ability to use aerobic metabolism at a higher exercise
intensity.
During intense power
exercise, such as fast 100 metres sprinting or lifting heavy weights, muscles
rely on anaerobic metabolism, which can only produce a certain amount of energy
at a time, unlike the aerobic metabolism system, which can produce energy over
hours like for a marathon runner .
A good sports coach is
NOT a rustic MORON who gets Dronacharya awards without knowing the science
behind athelete training. He would have
NEVER heard of VO2 max and how to increase athletic performance.
BHAG BHOSADIKE type of coaching cannot secure
world records .
In the aerobic system
energy (ATP) is produced through Pyruvic Acid and Lipid/Protein fragments
entering the Kreb Cycle and the Electron Transport Cycle. Creatine phosphate
(CP) is stored in larger amounts than ATP and can rapidly resynthesis ATP
anaerobically. Breakdown of CP within skeletal muscle occurs quickly during
high intensity exercise.
Glycolysis is a form of
anaerobic metabolism. Glucose, obtained
mainly from intramuscular glycogen stores, is metabolized to lactic acid under
conditions of short duration, high intensity exercise when oxygen supply is
limited. Glycolysis provides ATP more
rapidly than oxidative metabolism.
The cardiovascular
system is limited in its ability to quickly deliver blood and oxygen to the
working muscles. Because of this, during
high intensity exercise, ATP is also provided by anaerobic metabolism that don't
require an ongoing supply of oxygen.
Anaerobic pathways can provide ATP immediately, but they also have
limited stores that need to be refilled after they are used up.
Yoga is far better than
tai chi to improve balance and prevent falls in older adults. Poor Chinese oldies do NOT even know why
they do tai chi.
Tai chi does NOTHING
for the aged , like Yoga- to reduce
inflammation and help out in urinary
incontinence.
Yoga is a low impact
exercise and that is why it is great for senior citizens with joint problems.
Yoga understands that
that the heart is more than just a pump for blood . The heart sends messages to
the brain, and the brain obeys.
Real yogis can stop the
heart at will. T Krishamachari was
chosen by Viecroy Irwin only because he could stop his heart or make it flutter
fast and this impressed him.
The heart can inhibit
or facilitate the brain’s electrical activity. I read in the newspapers a
couple of day ago that it takes 3 months to heal a broken heart . Increasing the energy of the heart and thymus
helps to address the emotional issues associated with a ‘broken heart.’
When our thymus is
compromised, we go on a self destructive path .
It damages the immune system which can no longer fight off viruses or
bacteria . Anything the western doctors
do NOT know that claim that it is genetic disorder or that the immune system is
attacking the body cells. Yes- the dog ate the homework , we know !
An amazing nervous
system intrinsic to the heart consists of more than 41,000 neurons which allow
the heart to learn, feel, sense, remember, and even make functional decisions
without the full consent of the brain.
People who know the art of quartz crystal dousing of the heart chakra
know about this.
Asanas of yoga ,
pranayama and meditation, shore up the the heart’s intelligence instead of that
of the mind. The psychological benefits of yoga is unknown to western medicine.
Today modern doctors know that yoga can heal the mind by dissipating stress,
jealousy, anxiety, fear and negativity.
Homosexuality which
forces people to prey on children - where he/ she will be a different person
behind closed doors, is part of this human psychopath negativity.
Some women pretend to
be divya mataji type angels — only their laptop repair man knows what foul
pornographic sites they surfed daily ( crashed before deleting history ) and
how much dirt lies in their debauched minds.
Yoga is the only
exercise to have the headstand to increase the flow of blood to the brain. Yoga
asanas channel blood flow to internal organs selectively. People who have suffered years of severe
migraines found yoga reducing the number of attacks and the pain. Some has
migraines stop completely.
Yoga lowers blood
pressure and pulse rate. This is a sure indication of your health getting
better and this is NO pseudo science. Asanas increase oxygen flow to body
cells. Yoga improve conditions of
irregular heart rhythm. It has been
proved in western hospitals by sheer statistics that yoga makes brain stroke
recovery faster .
Yoga reduces sodium
levels and increases level of red blood cells.
For diabetics it helps reduces blood glucose levels. Western women know
how Yoga relieves discomfort associated with menstruation and menopause.
Women who want natural
delivery of children go to yoga centres.
Women do NOT want caesarian delivery any more. Babies
born by cesarean section are six times more likely to be sensitive to
dust mite allergens than babies born naturally.
The Babies who are born
via C-section have a different microbiome in their gastrointestinal tract. A microbiome is what scientists use to
describe the bacteria communities that reside in humans, whether it's in our
mouths, on our skin or in our digestive system.
In human beings,
bacterial cells outnumber human cells 10 to 1.
These bacteria are important -- we couldn't exist without them.
In the womb, babies are
sterile. When they go through the birth
canal, they get exposed to the entire bacteria population of their mother's
vaginal and GI microbiomes. Through this
exposure, their own immune systems learn the difference between good and bad
bacteria -- i.e. what to fight off and what to use. READ THIS PARA A THOUSAND
TIMES.
Now you know why the
west is inundated by allergy problems. Our ancient maharishis knew of all this
thousands of years ago.
Yoga uses the boys own
weight. So what is so smart about that? Hey, stupid—the body will never crysh
under its own weight . That is why ! And it tones every muscle and ligament in
ZE process.
Yoga does NOT require any equipment and special
clothing / footwear .. It does NOT need
weights or exercise equipment. You can
do yoga anywhere under the skies.
It is a great boon for
prisoners. They can come out healthier
than they went in, even with the meager prison food. When a situation occurs, a normal person will
react to the situation either positively or negatively. On the other hand, a yoga practitioner will
accept the situation calmly, analyze the situation with a calm and composed
mind and try to learn a lesson from it
instead of reacting to the situation in a negative way.
Yoga is
self-regulating, so you’ll find the more complex poses too hard to maintain if
your circulation is not up to the mark. But as you stick with it you’ll notice
that you can do more poses, and that you can hold them longer without getting
tired. This is a sign that your
circulation is improving!
The benefits of good
blood circulation can range from being less likely to have a blood clot to
being more likely to get and sustain a hop –nay- erection .
As you tone and build
lean muscle, your metabolism increases .You burn calories in the act of
performing the poses. Once you get into
yoga you automatically eat healthy foods .
Your body mass gets
reduced. Students of yoga get all the
answers in a meeting as the increased blood flow leads to better memory and
perception.
Yoga has the ability to
lower blood sugar levels. Yoga holds the
power to transform our minds as much as it does our bodies. Yoga improves
dexterity and hand to eye coordination . You get more creative and imaginative.
When yoga can help
people manage bipolar disorder , homosexuality kaun sa khet ka beet root hai
? Yoga has the ability to help you to
evolve . A person evolves physically and spiritually when connected with yoga.
The more you practice yoga, the more life comes under
control. Yoga is NOT like taking a walk
or being a weekend warrior in the gym.
Nobody will do yoga one day and leave it the next. It is an evolution and does not happen
overnight. The more one continues
yoga, the more one will evolve. The
results makes yoga appealing . It is a happy exercise.
No yoga student tries
to show off like a person in a gym trying to show off his biceps and six
pack. The results are from within. By yoga hormones can be controlled and when
hormones are in balance, the body mind and spirit is in balance. No other
exercise impacts the hormones as yoga.
In the west they have
done statistical yoga experiments on
patients with atrial fibrillation12
(irregular heartbeat)—a condition in which the upper chambers of your heart
quiver chaotically, with huge success .
Yoga increases energy,
alertness , mental clarity and and focus by improving circulation of oxygen and
nutrient rich blood . This improves improves your posture which directly
affects your breathing by increasing our oxygen levels and energy.
Improved functioning of
you immune system, thyroid
(metabolism), circulatory and
respiratory systems will result in fewer sick days, decreased vulnerability to
infections and improved sleep patterns.
In the west , the
doctors recommend officially yoga to combat hypertension and high blood
pressure in patients with heart disease. When the endothelium ( lining of the
blood vessels ) becomes irritated, it becomes a contributing factor to
cardiovascular disease . Yoga has the ability to reduce stress hormones such as
cortisol can help ease tension on the lining to decrease risk of heart attack
or stroke.
Shirsasana ( head stand
) uses gravity to drive the blood where it lacked flow. Good blood flow to the
head makes you look younger.
Blood that concentrates
and passes through the location of the thyroid gland massages and stimulates
it. The thyroid secretes thyroxin which controls the metabolic rate of the
body. Systems of the body are free from
gravitational pull reversing the effects of aging and rejuvenate the whole
system as all the organs, limbs.
Headstand improves your mental clarity.
Included in the
physiological benefits are the drainage of blood and lymph which are held in
reserve in the legs. Any inversion, when the legs are held over the heart,
helps to move stored fluids into the core for oxygenation, filtration and
elimination of metabolic /cellular wastes
Shirsasana the
"king of all asanas" because of its positive effects on your body,
mind and spirit. Freshly oxygenated
blood stimulates your pituitary and pineal glands to calm and revitalize your
mind. Sirsasana strengthens your lungs
and helps relieve colds, cough, sinusitis, sore throat and asthma.
This upside-down pose
aids digestion, especially if you are suffering from constipation. You can lengthen your spine and ease pressure
on your lower back. Sirsasana deepens and calms your breathing because of the
increased pressure on your diaphragm.
It causes the breath to slow down, the blood absorbs
more oxygen, which benefits your brain and inner organs as it nourishes cells
and tissues.
Shirsasana brings your
attention to alignment and balance. By
rooting firmly in your foundation, the crown of your head, you can lengthen
your spine and ease pressure on your lower back. Engage your neck muscles to relax your jaw
and vocal muscles. As a heating pose,
shirsasana prepares you for back bends.
Asanas should be
practiced slowly and held for a certain period of time in order to affect the
glandular secretions of the endocrine system ..
Without yogic
intervention, the thymus tends to shrink as we age.
The thymus gland,
located behind your sternum and between your lungs, is only active until puberty.
After puberty, the thymus starts to slowly shrink and become replaced by fat.
Thymosin is the hormone
of the thymus, and it stimulates the development of disease-fighting T cells.
The thymus gland will not function throughout a full lifetime, but it has a big
responsibility when it’s active—helping the body protect itself against
autoimmunity, which occurs when the immune system turns against itself.
Therefore, the thymus
plays a vital role in the lymphatic system (your body’s defense network) and endocrine
system.
Before birth and
throughout childhood, the thymus is instrumental in the production and
maturation of T-lymphocytes or T cells, a specific type of white blood cell
that protects the body from certain threats, including viruses and infections.
The thymus produces and secretes thymosin, a hormone necessary for T cell
development and production.
The thymus is special
in that, unlike most organs, it is at its largest in children. Once you reach
puberty, the thymus starts to slowly shrink and become replaced by fat. By age
75, the thymus is little more than fatty tissue. Fortunately, the thymus
produces all of your T cells by the time you reach puberty.
Thymosin stimulates the
development of T cells. Throughout your childhood years, white blood cells
called lymphocytes pass through the thymus, where they are transformed into T
cells.
Once T cells have fully
matured in the thymus, they migrate to the lymph nodes (groups of immune system
cells) throughout the body, where they aid the immune system in fighting
disease.
Though the thymus gland
is only active until puberty, its double-duty function as an endocrine and
lymphatic gland plays a significant role in your long-term health.
Kurmasana ( tortoise
pose ) stimulates the Thymus gland – just one of several asanas.
Yoga stretches the
muscles and ligaments . Poses held for a minute can be stressful. But the practitioner remains calm during this
uncomfortable period.
It is this deliberate
and cheerful calm during discomfort or even pain that create yoga's greatest
neurobiological benefit.
Before, the stress
response in the nervous system is triggered reflexively by discomfort and
disorientation. The twisting of your spine, the lactic acid building up in your
straining muscles, the uneasy feeling of being upside down, the inability to
breathe free , are all different forms of discomfort and disorientation.
All this tends to lead
reflexively to anxious thinking and activation of the stress response in the
entire nervous system. However, just
because this response is automatic, does not mean it is necessary. It is, in fact, just a habit of the
brain.
One of the main
purposes of yoga is to retrain this habit so that your brain stops
automatically invoking the stress response.
Under any real
stressful circumstance you can attempt the same calming techniques: breathing
deeply and slowly, relaxing your facial muscles, clearing your head of anxious
thoughts, focusing on the moment.
Applying these techniques to real life is what yoga is all about.
Yoga pays attention to
the present moment and calms the mind.
Over time you will start to retrain your automatic stress reaction, and
replace it with one more conducive to overall well-being.
Yoga cuts out emotional
eating. You stomach is bloated like a balloon yet you want to raid the fridge.
Stress causes binge
eating. People eat when frustrated, lonely or bored.
Food not only meets the
basic physical need but also social, emotional and psychological needs .
Emotional eating is when you eat for reasons other than for hunger.
Over time, compulsive
overeating usually leads to obesity. Obesity, in turn, causes numerous medical
complications, including:
Type 2 diabetes
Gallbladder disease
High cholesterol
High blood pressure
Heart disease
Certain types of cancer
Osteoarthritis
Joint and muscle pain
Gastrointestinal
problems
Sleep apnea
Accumulation of
visceral fat correlates with insulin resistance, whereas subcutaneous fat
deposition correlates with circulating leptin levels
Leptin tells your body
it's full and ghrelin stimulates appetite.
When you don't sleep, they get all out of whack—this makes your leptin
levels decrease and your ghrelin levels increase. This is why fatsos must have good sleep. The
fatso eats unconsciously – he loves to
raid the fridge even when his stomach is bursting full .
Ghrelin and leptin act
on the brain via the hypothalamus . Leptin is secreted primarily in fat cells,
as well as the stomach, heart, placenta, and skeletal muscle. Leptin decreases hunger. Leptin tells the hypothalamus that we have
enough fat in the kitty , so we can eat less or stop eating.
For weight loss — the
more leptin the better. Both insulin and leptin resistance are associated with
obesity, and impairment of their ability to transfer the information to
receptors is the true foundational core of most all chronic degenerative
diseases.
Diet and exercise are
your top allies when it comes to improving insulin/leptin sensitivity, and
yoga, can do that just as well as other
forms of exercise.
Yoga can help you kick
big-time stress . Yoga gets you to quiet the mind, and it also gives your body
an outlet to release energy blocks that may have you stressing out even more .
Peace of mind is a state of mental and emotional calmness, with no worries,
fears or stress, and yoga helps you to achieve this state.
When you start
practicing yoga you’ll be releasing pent up energy that could prevent you from
falling asleep, and sleeping soundly once you do get to sleep. Yoga helps relax your nervous system, which
is the part of your body responsible for restful sleep or a night of tossing
and turning.
Regular yoga has shown
to be associated with making better food choices. It creates an awareness of
the emotional sensations associated with hunger and eating, which is attributed
to the mind-body connection gained from practicing yoga.
With its ability to
lower blood pressure and heart rate as well as improve respiration, yoga
provides you with the means to deal with and resolve anxiety and depression
without resorting to expensive medications.
Yoga boosts memory and
improves concentration. It is the perfect way to clear your mind and calm your
senses. You are able to remember things, concentrate, and perceive much better.
. Yogis have better moods, better anger
control, and enhanced mindfulness.
Yoga's mental aspect brings a whole new meaning to the phrase “blissing
out.”
Yoga reduces the
effects of traumatic experiences. Many white soldiers come to India during
vacations to use spirituality and
surgically remove negativity inherited from Post Traumatic Stress
Disorder (PTSD).
Patients who suffer
from this mental illness frequently experience nightmares and flashbacks, to
name a few of the symptoms. They are unable to have proper REM sleep.
Modern medicine has NO
effect on the underlying factors of PTSD. Most are immune to the mindless
approaches of modern medicine.
When in danger, it’s
natural to feel afraid. This fear triggers many split-second changes in the
body to prepare to defend against the danger or to avoid it.
This “fight-or-flight”
response is a healthy reaction meant to protect a person from harm. But in
post-traumatic stress disorder (PTSD), this reaction is changed or damaged.
People who have PTSD
may feel stressed or frightened even when they’re no longer in danger.
PTSD was first brought
to public attention in relation to war veterans, but it can result from a
variety of traumatic incidents, such as mugging, rape, torture, being kidnapped
or held captive, child abuse, car accidents, train wrecks, plane crashes,
bombings, or natural disasters such as floods or earthquakes.
The amygdala kicks into
effect here.
Yoga has been shown to
be completely effective in reducing or eliminating PTSD symptoms, according to
the American Psychological Association.
Yoga is the ONLY counterattack against the ravages of PTSD.
PTSD (Post-traumatic
stress disorder) sufferers have reduced insular cortex volume.
Participants who had
gained long-term yoga practice have greater cortex volume than control
participants who had not practiced yoga.
Health is not a mere
absence of disease. It is a dynamic expression of life – in terms of how
joyful, loving and enthusiastic you are. Yoga is THE ONLY WAY to calm a mind
plagued and ravaged by guilt, jealousy, fear , greed , anxiety , revenge
etc.
Our system is a
seamless blend of the body, mind and spirit.
An irregularity in the body affects the mind and similarly
unpleasantness or restlessness in the mind can manifest as an ailment in the
body.
The mind is constantly
involved in activity – swinging from the past to the future – but never staying
in the present. Some are addicted to
staring into the rear view mirror.
The present is food on
the table. The past is shit in the sewage tank. The future is unknown.
By simply being aware
of this tendency of the mind, we can actually save ourselves from getting
stressed in a falthu manner.
Yoga and pranayama
helps bring the mind back to the present moment, where it can stay happy and
focused.. Yoga can help improve your
relationship with your spouse, parents, friends or loved ones, which has been
damaged by ego and mind games ! A mind that is relaxed, happy and contented is
better able to deal with sensitive relationship matters.
Yoga and meditation
work on keeping the mind happy and peaceful.
There is a hidden benefit for a strange bonding with the yoga students
who attend classes with you. This bonding
coming out of sub-conscious acceptance lasts a lifetime. This is far better
than having a beer club buddy.
In the yoga class such
is the camaraderie that bank balance ,
looks , age , skin colour , sex etc does NOT matter. They have shared laughter
, social outings and rip-roaring picnics -like small children. Kindness and grace prevails ( for a change ).
This is the mission of this blog site . To
make you experience the joy of your own being .
To make you place your own conscience on the highest pedestal. To make
you trust the GOD within you. People who are plagued by guilt do NOT have good
REM sleep.
A beggar sleeping under
a tree , if he has better sleep than you, it richer than you. You have a
general idea that you spend 38 % of your life on this planet sleeping , right ?
When you do NOT sleep
well, sinister apparitions disturb your sleep. You cook up your own ghosts. Do
you really think that hit men and butchers who take life , sleep well ?
Yoga and meditation
have the power to improve your intuitive ability and gut feeling. This you have
to experience yourself. Don’t take my word for it . When you strengthen your body / mind/ spirit connection
, magic happens- you deal with your own emotions .
There are some cocky
character who say that they are COOL CATS.
They say that stress drips off them like water off a ducks back ( one of
them is an orangutan anchor on TV ) .
Stress is usually
thought of as an innocuous condition that can be ignored, but it does wreak
havoc on your body. Apart from releasing harmful free radicals, it also damages
the body’s immunity and leaves you tired , irritable and snappy.
Here’s where yoga comes
in like the knight in silver armour. Not only does yoga help calm the mind but
also helps beat the ill effects of free radicals and helps build your
immunity.
There is nothing on
this planet better than Yoga for stress management.
A lot of it has to do
with deep long diaphragmatic breathing. Shun these FAKE gurus who teach your
PATENTED hyperventilation which screws you up by agitating the nervous
system.
Shun these sullen faced English literature graduate Youtube gurus who tell you to utter ridiculous BRZEE mantras .
Shun these sullen faced English literature graduate Youtube gurus who tell you to utter ridiculous BRZEE mantras .
Janardanan K. V Nambiar
December 30, 2014 at
8:22 AM
Sir,
What is your opinion
about Sri Sri's Sudarshana Kriya?
Regards
Janardanan. K. V
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ReplyDelete
Replies
Capt. Ajit Vadakayil
December 30, 2014 at
10:10 AM
hi jkvn,
Yogic breathing is
essentially deep and diaphragmatic.
Sudarshan Kriya
patented by AOL , is hyperventilation --
which is NOT allowed by ancient yoga.
It causes martini
effect ( nitrogen narcosis ) which is bad for the brains.
Capt Ajit Vadakayil
with a technical mind , knows more about these matters than TRIPLE SRI or any
other English literature graduate gurus .
To top all this he has
patented it and charges money for this course .
Yogic breathing is
diaphragmatic breathing, or deep breathing is breathing that is done by
contracting the diaphragm, a muscle located horizontally between the chest
cavity and stomach cavity.
Air enters the lungs
and the belly expands during this type of breathing. This deep breathing is
marked by expansion of the abdomen rather than the chest when breathing.
Yogic breathing is
relaxing and prevents symptoms associated with stress, like high blood
pressure, headaches, stomach conditions, depression, anxiety, etc
Shallow breathing,
thoracic breathing, or chest breathing is the drawing of breath into the lungs,
by drawing air into the chest area using the intercostal muscles rather than
throughout the lungs via the diaphragm.
Shallow chest breathing
causes health disorders - anxiety disorders, asthma, hyperventilation,
pneumonia, pulmonary edema, and shock.
Conversely anxiety,
stress, and panic attacks often accompany shallow breathing. Ayurveda and Yoga has recorded this in
writing 6000 years ago.
TRIPLE SRI patented
sudarshan kriya causes Nitrogen Narcosis ( Martini effect ) which damages the
brain.
WHEN MY WIFE DID HER
SUDRAHSNA KRIYA COURSE , WITH TRIPLE SRI—I HAD ASKED HER TO REPORT BACK TO ME
ABOUT CARPOPEDAL SPASMS— WHICH SHE EXPERIENCED .
SHE HAD TO TUCK HER
BODY EXTREMETIES LIKE PALMS AND FEET WITHING HER BODY COCOON TO ALEVIATE THIS
CONDITION.
If excess ventilation
cannot be compensated metabolically, it will lead to a rise in blood pH. This rise in blood pH is known as respiratory
alkalosis.
When hyperventilation
leads to respiratory alkalosis, it causes a number of physical symptoms:
dizziness, tingling in the lips, hands or feet, headache, weakness, fainting
and seizures.
In extreme cases it can
cause carpopedal spasms (flapping and contraction of the hands and feet). Your
body relies on carbonic acid to regulate the acidity of the entire bloodstream.
By hyperventilating you remove far too much CO2 from your blood.
The acidity of your
bloodstream falls as a result. This has all sorts of nasty effects on your body
if it is sustained, not least of which is an interference with nerve
transmissions.
Hypocalcemia, which
results from hyperventilation, can cause tingling sensations, spasms of the
muscles, and even convulsions.
Hyperventilating DOES store extra oxygen. But you can't necessarily use that extra
oxygen, because with low CO2, your blood becomes too alkaline.
Hemoglobin, in an
alkaline environment, doesn't want to release the oxygen bound to it.
Anesthesiologists
sometimes recommend that their patients hyperventilate prior to putting them
under general anesthesia. Bhastrika
yoga which employs voluntary hyperventilation is NOT Vedic Yoga . This is white
man’s yoga.
The Martini effect
theory developed by divers is that every ten meters (33 feet) of depth is the
equivalent of drinking a martini. At 30 meters (100 feet), the depth at which
Nitrogen Narcosis becomes noticeable the feeling is said to be the equivalent
of having consumed 3 martinis. 40 meters (130 feet) would be 4 martinis,
etc.
Nitrogen narcosis is a
neurological impairment caused by excess dissolved blood nitrogen .
I do NOT want to launch
into VO2 max and confuse my readers.
capt ajit vadakayil
..
Buddha Zorba
December 31, 2014 at
11:07 AM
so does kapal bhatti
have a place in yoga pranayam ?
Delete
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Capt. Ajit Vadakayil
December 31, 2014 at
11:26 AM
hi bz,
a lot of yoga was
INVENTED by the white invader and kapalbhatti
HYPERVENTILATION is one of these.
In 8000 year old yoga
we had Vatakrama kapalabhati, where exhalation is active while inhalation is
passive, the opposite of normal breathing.
We had Vyutkrama
kapalabhati where water is drunk through the nose and expelled from the mouth .
We had Sheetkrama
kapalabhati, the reverse of Vyutkrama kapalabhati, in which water is taken in
through the mouth and expelled through the nose.
YOGA DOES NOT SUPPORT
HYPERVENTILATION !
Our Vedas caution
against it.
Example:
“Yatha sinho gaja vyadho, bhavedvashya
shanaiha shanaiha. Thartheva sevitho vayurnyartha hanthi sadhakam”- Sama Veda
5000 BC
(Just like an elephant,
a lion or a tiger can be tamed slowly and gradually, in the same way a
practitioner should try to tame his breath slowly, slowly or else it kills the
practitioner himself )
Kapal Bhatti shown on
TV causes hernia and then you are screwed.
HYPER VENTILATION
shortens your life span .
What the hell is TRIPLE
SRI doing -- he patented
hyperventilation and is making money on it. Martini effect ( Nitrogen narcosis
destroys your brain) .
Fake yoga gurus have
caused strangulated hernia -- which is a life-threatening condition.
Does TRIPLE SRI know
yoga?
Where did he do his
training ?
A hiatal hernia occurs
when the top portion of the stomach pushes through a weakened opening in the
diaphragm where the food pipe (esophagus) joins your stomach (called the hiatal
opening).
Inguinal hernia is due
to weakness of the abdominal muscles which holds the organs in their original
positions . So the organ gets protruded through inguinal canal and sometimes to
scrotum.
An incarcerated hernia
happens when part of the fat or small intestine from inside the abdomen becomes
stuck in the groin or scrotum and cannot go back into the abdomen
Aerophagia is a
condition where a person ingests too much air, which goes into the abdomen and
results in sporadic belching-- this happens when you hyperventilate .
Break Hernia is the
outcropping of a part of the abdomen into the thoracic (chest) hole due to
decline or crack of the diaphragm.
Yogic breathing is NOT
hyperventilation like kapalbhatti -- or triple sri ravishankar's SOO HUM -- it
is deep diaphragmatic breathing.
Did his GARGANTUAL
TONDH not come in between his training ?
Is his body a Yoga
teachers body like BKS Iyengar or Ramdev ?
Can TRIPLE SRI strip
down to his waist and show us his yogic body ?
We in Kerala know more
about Yoga. -- as all Ayurvedic physicians knew yoga
capt ajit vadakayil
..
Delete
######################
Hyperventilation
immediately causes “a changed state of consciousness” albeit a FAKE one . I
made my wife attend a AOL class just to feel .
Hyperventilation has been used by FAKE gurus to grab power. Some FAKE
gurus have even LIED that the Kundalini
has started awakening .
This is what B.K.S.
Iyengar wrote in his book “Light on Pranayama”.
He has told the truth
even though he does NOT have a technical mind .
QUOTE : Bhastrika means bellows: the air is forced to
come in and out of the lungs, similar to the work of the bellows. In other
types of pranayama an inhalation influences the length, quality and rhythm of
an exhalation, but in bhastrika it is an exhalation that dictates force and
tiempo.
In bhastrika an
inhalation and an exhalation are done with an effort. Sound produced during
this pranayama is similar to the sound of the bellows.
Both these pramayamas
(kapalabhati and bhastrika) activate and strengthen liver, spleen, pancreas and
stomach muscles, as well as improve digestion. They dry up sinuses and stop a
runny nose. They cause a sense of happiness.
Notes and warnings:--
1. Bhastrika generates
prana that in its turn activates the whole body. As too quick kindling blows up
an engine or a boiler, as too prolonged bhastrika endangers the lungs and
exhausts respiratory system because the process of breathing is too intensive.
2. As the sound
decreases, stop and start again, or lessen number of blow-throughs and cycles,
or make a pause in a practice for one day.
3. Make a pause in your
practice when you feel irritation or tension.
4. Stop the practice
when the sound of an exhalation is incorrect or blows-through do not go
properly. Any forced action leads to injury or nose bleeding.
People with weak body
constitution or limited capacities of the lungs should not try to practice
bhastrika or kapalabhati, as their blood vessels and brain may run risks.
The following people
should not practice pranayama:
а) women, as forced
blows-through can lead to prolapce of abdominal organs and the uterus, and
breasts may get weak and get flabby;
b) people suffering
from deseases of eyes and ears (for example, pus in the ears, retinal
detachement, glaucoma);
c) people with high or
low blood pressure;
d) people suffering
from nasal bleeding, intensive pulsation or pain in the ears.
If anything of the mentioned above happened to
you, stop the practice immediately for several days. Then try again, if the symptoms persist, it
means that the practice does not suit you.
Many people have a
wrong understanding thinking that bhastrika pranayama awakens kundalini-shakti.
Authoritative books
affirm the same concerning many pranayamas and asanas, but it is far from the
truth.
There is no doubt that
bhastrika and kapalabhati refresh the mind and agitate it for activity, but if
people think that by that they awaken their kundalini, in a result thay can
damage their body, nerves and brains.
Let me break a
bombshell today.
Many old people while
doing hyperventilation on their beds have died and their deaths have been
pronounced natural.
Hypoxia (also known as
Hypoxiation or Anoxemia) is a condition in which the body or a region of the
body is deprived of adequate oxygen supply
Hypoxia is an insidious
killer. There is a tendency for euphoria
to develop while motor skills and reasoning abilities deteriorate.
Hyperventilation may be
described as a respiratory rate excessive for the body's oxygen requirements.
It may be voluntary or involuntary and can occur in relation to many different
activities.
Hyperventilation may be
obvious, as in the case of children preparing to compete in underwater
swimming, or it may be covert as for example when the respiratory rate
increases from a required 12 per minute to an excessive 15 per minute and
remains elevated for a prolonged time.
Whatever the cause the
results are the same. Carbon dioxide,
the most potent stimulus to respiration, is blown off in excessive
amounts. The PACO2 falls and respiratory
alkalosis develops. The cerebral vessels
become constricted .
You feel drunken dizzy,
a coldness and tingling around the lips and a feeling as though there was a
band around the head. Nausea may be
present. Peripherally there is
vasodilatation and stimulation of sensory nerves causing a sensation of pins
and needles in the hands and in the feet.
If hyperventilation
continues carpopedal spasm develops and the subject may become unconscious and
develop frank tetany. With the breath
held the carbon dioxide levels build up once more and the symptoms disappear in
reverse order.
Obviously such a chain
of events can lead to an accident. This has been documented in some incidents in
young fighter pilots or untrained private pilots who have inadvertently flown
into bad weather and have kept the microphone button depressed, broadcasting
their breath patterns up to their final moment.
Hyperventilation is
excessive ventilation of the lungs, beyond what is required to achieve normal
arterial blood gases. Hyperventilation has little effect on arterial pO2 and
almost no effect on oxygen saturation which is nearly 100% under normal
circumstances. Its main effect is to lower pCO2 and produce a respiratory
alkalosis.
A secondary
hypocalcaemia also occurs as calcium dissociation is shifted towards the
unionised, bound form. In the lungs, oxygen from inhaled air is exchanged for
carbon dioxide from the blood. This process takes place between the alveoli
(tiny air pockets in the lungs) and the blood vessels that connect to them.
When a person
hyperventilates, this exchange of oxygen for carbon dioxide is speeded up, and
the person exhales too much carbon dioxide. This lowered level of carbon
dioxide causes the pH of the blood to increase, leading to alkalosis.
Hyperventilation is the
cause in unexplained accidents. If one
considers the symptoms of hypoxia and hyperventilation it will be seen that
they are very similar. As it is imperative
in the air that no mistake be made, the treatment for both is to breathe 100%
oxygen and to reduce the rate of respiration.
I WANT TO SEE THE FACES
OF ALL MEDICAL EXPERTS ( IDIOTS ) WHO PRAISED TRIPLE SRIs HYPERVENTILATION .
YOGA AND PRANAYAMA ,
ALLOWS ONLY DEEP DIAPHRAGMATIC BREATHING .
The diaphragm is a
large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the
diaphragm and give you more power to empty your lungs.
Diaphragmatic
breathing decreases the work of
breathing by slowing your breathing rate. It uses less effort and energy.
Diaphragmatic Breathing
is a way of interrupting the "Fight or Flight" response and
triggering the body's normal relaxation response.
When the diaphragm
contracts, in conjunction with the intercostal muscles, it lowers the pressure
in the thoracic cavity. This enables air to enter the lungs.
When breathing out, the
diaphragm relaxes along with the intercostal muscles, allowing air to leave.
Air may be forced out faster by increasing abdominal pressure using the
tranverse abdominis muscle.
75% of the people on
this planet do wrong type of breathing- their chest rises as the intercostal
muscles contract. Yet, the stomach is drawn in by activation of the tranverse abdominis
muscle and the diaphragm is not engaged.
Whilst this might
present a more pleasing profile in a mirror, it reduces the volume of oxygen
available by only partially expanding the lungs. These people die faster.
Due to rapid more
shallow breathing, the chest does not expand as much as it would with slower
deeper breaths and much of the air exchange occurs at the top of the lung
tissue towards the head. This results in "chest" breathing.
You can see if you are
a chest breather by placing your right hand on your chest and your left hand on
your abdomen. As you breathe, see which hand rises more. If your right hand
rises more, you are a chest breather. If your left hand rises more, you are an
abdomen breather.
Chest breathing is
inefficient because the greatest amount of blood flow occurs in the lower lobes
of the lungs, areas that have limited air expansion in chest breathers. Rapid,
shallow, chest breathing results in less oxygen transfer to the blood and
subsequent poor delivery of nutrients to the tissues.
With regular practice
you will breathe from the abdomen most of the time, even while asleep. The
diaphragm is a large muscle located between the chest and the abdomen. When it
contracts it is forced downward causing the abdomen to expand.
This causes a negative pressure within the chest forcing air into the lungs. The negative pressure also pulls blood into the chest improving the venous return to the heart. This leads to improved stamina in both disease and athletic activity.
This causes a negative pressure within the chest forcing air into the lungs. The negative pressure also pulls blood into the chest improving the venous return to the heart. This leads to improved stamina in both disease and athletic activity.
Like blood, the flow of
lymph, which is rich in immune cells, is also improved. By expanding the lung's
air pockets and improving the flow of blood and lymph, abdominal breathing also
helps prevent infection of the lung and other tissues. But most of all it is an
excellent tool to stimulate the relaxation response that results in less
tension and an overall sense of well being.
By getting more oxygen
into your lungs, and then into your blood stream, your muscles will have more
"fuel" and the heart will need to beat less quickly and with less
effort. When this occurs, the amazing and complex interplay between the brain
and the various hormone-producing parts of the body (like the adrenal cortex)
will change and smaller amounts of stress hormones will be released.
The liver and kidneys
will then be able to "catch up" with all of the stress hormones in
the blood stream and the fight or flight response decreases and then ultimately
stops.
EVIL PHARMA and doctors
do NOT want you to know all this.
Reawakening correct breathing allows you to tap one of your body’s
strongest self-healing mechanisms.
More than 85% white men
do chest breathing-why ? Their culture demands it.
They are rewarded for
stifling strong emotions. They are rewarded for swallowing their sputum. They
are rewarded for not washing their assholes after a crap. They are rewarded for
NOT scraping their tongue after brushing teeth.
Yoga stimulates your parasympathetic nervous
system, which is responsible for “rest and digest” activities—the opposite of
the fight-or-flight stress responses managed by your sympathetic nervous
systems.
What happens when you
hold back tears, stifle anger during a charged confrontation, tiptoe through a
fearful situation, or try to keep pain at bay? Unconsciously, you do chest
hyperventilation .
You see these beach
bums who have NO happiness inside their homes , walking about the beach holding
their tummies in to impress others . A
“washboard” stomach considered so attractive in our culture encourages men and
women to constrict their stomach muscles. This adds to tension and anxiety, and
gradually makes shallow “chest breathing” feel normal.
Shallow breathing
hobbles the diaphragm’s range of motion. The lowest portion of the lungs —
which is where many small blood vessels instrumental in carrying oxygen to
cells reside — never gets a full share of oxygenated air. This makes you behave
like an as$hole – nay—FAT as$holes..
Deep abdominal
breathing encourages full oxygen exchange — that is, the beneficial trade of
incoming oxygen for outgoing carbon dioxide. Not surprisingly, this type of
breathing slows the heartbeat and can lower or stabilize blood pressure.
Yoga increases GABA
levels in the brain. Low GABA levels are
associated with depression. Low GABA
levels are associated with Alzheimer’s disease.
Yoga increases GABA, a
get-calm chemical .
People who did regular
yoga had significantly more GABA, and had increased mood and decreased anxiety,
than those who didn't do the practice and walked instead.
More than 40% of the
synapses in the human brain work with GABA and therefore have GABA
receptors.
GABA is classified as
an inhibitory neurotransmitter, as opposed to excitatory
neurotransmitters. GABA slows down
neuron firing. Other neurotransmitters
– adrenaline, nor-adrenaline, dopamine, serotonin, glutamate – have an
excitatory function, i.e. they stimulate neuron firing.
Most of the substances
used to relieve anxiety – alcohol, cannabis, tranquilisers – get their effect
through boosting GABA in your brain.
The EVIL PHARMA sells GABA supplements for anxiety and insomnia .
It does NOT work.
When GABA is taken
orally, GABA levels in the brain do not increase, because the substance itself cannot pass the
blood-brain barrier and enter the central nervous system.
In humans, GABA is
directly responsible for the regulation of muscle tone. Helps you relax and handle stressful
situations more easily. Teaches you how to quiet the mind so you can focus your
energy where you want it to go , and be in the moment.
Yoga means to be in
perfect tune. Your body, mind and
spirit work in harmony. When you
fine-tune yourself to such a point where everything functions so beautifully
within you, the best of your abilities will just flow out of you. When you are happy you have unbound energy.
Happiness is about
equilibrium or dynamic balance between your
body, mind and spirit. - for life is a combination of spiritual,
intellectual and physical aspects.
People who do yoga do NOT sweat the small stuff.
Using a magnetic
resonance imaging (MRI) machine, it has been proved that meditation changes the
physical structure of the brain..
Prayer is NOT
meditation. The former is a petition to
God, and the other is a detached observation of one's own mind, and its
processes.
Meditation abstracts the self from conscious thought,
and frees the mind from feelings that cause stress and suffering. It fosters creative intelligence, raise
consciousness, and enables fuller use to be made of mental potential.
The increased gray
matter in the meditators’ brains should make them better at controlling their
attention, managing their emotions, and making mindful choices.
The brain you have
today is, in part, a reflection of the demands you have placed on it. People
learning to juggle, for example, develop more connections in areas of the brain
that anticipate moving objects.
Medical students
undergoing periods of intense learning show similar changes in the hippocampus,
an area of the brain important for memory. And mathematicians have more gray matter in
regions important for arithmetic and spatial reasoning.
The spiritual aims are
peace of mind, wisdom, and, ultimately, a state of enlightenment or
self-realization. Meditation and
yoga is a form of natural healing, and helps people
cope with anxiety, depression, and drug
dependence.
If you practice
focusing attention on your breath or a mantra, the brain will restructure
itself to make concentration easier. If
you practice calm acceptance during meditation, you will develop a brain that
is more resilient to stress.
And if you meditate
while cultivating feelings of love and compassion, your brain will develop in
such a way that you spontaneously feel more connected to others.
The attention is focused
on monitoring the breath, and noting thoughts crossing the mind, without any
judgement or attempt at control, but as a silent and detached witness. If the mind throws up distractions, the
meditator returns to simply observing the breath each time the distraction
happens.
A relaxed and unhurried
attitude is important, since slowing down and observing the mind to see how it
works is central to the philosophy behind meditation.
7.83 HZ or the ALPHA
frequency is the gateway that leads into
deeper states of consciousness. Most people are in an alpha state during the
short time immediately before they fall asleep and when the conscious nervous
system switches over to the subconscious.
The "alpha
state" is where meditation starts and you begin to access the wealth of
creativity that lies just below our conscious awareness
Alpha is also the home
of the window frequency known as the Schumann Resonance, which is the resonant
frequency of the earth's electromagnetic field.
When we intentionally
generate alpha waves and go into resonance with that earthy frequency, we
naturally feel better, refreshed, in tune, in synch. It is, in fact,
environmental synchronization.
Experienced meditators
and yoga experts feel greater compassion.
Yoga and meditation reduces anxiety and aggression among prison inmates
Using the mantra
technique, the meditator concentrates on a mantra to banish intrusive thoughts and thus achieve
progressively quieter levels of thinking until thought itself is transcended.
The subtle vitalizing frequencies of mantras activate psychic energies and
awaken our intuitive faculties.
A racing mind deprives
you of sleep. Yoga and meditation helps to calm down the mental chatter and
free yourself from the constant loop of thoughts that keeps you awake at night.
Mantras still the
activity of thought and helps you find a deeper level of consciousness. You
will believe in Mantras only if you see a video of the mind boggling perfect
geometric patterns, sand will form on a
tonoscope ( cymatics )
During meditation
thinking is separated from perceiving, so that the individual can stand apart
from the emotional self. The reason why
people remain mired in negativity is because of the beliefs they have inherited
over time. Beliefs are subconscious.
We act in the way we do
because we are not aware of our beliefs and the feelings that these beliefs
generate. That is why it is important to obeserve yourself and look within. We
can do it. That is why we are different from animals.
We can use our conscious mind to observe ,to introspect and
dip into the subconscious where our
beliefs are embedded , in order to eliminate it. You can meditate to rewrite these negative
programmes that cause you misery.
To be a mystic or a
seer is not the same thing as being a spectator on the fence. Mysticism provides an escape from a life of
uninspired existence. It magnifies man and gives him a hope and destiny to
fulfill.
In the modern era the
road to holiness necessarily passes through the world of action. You cant sit in a place , speak very little
and call yourself a sage .
Yoga is 100% enmeshed
with Hinduism. Christian and Muslim
religious leaders have claimed that the practice of Yoga violates the core
tenets of Christianity and Islam owing to its unmistakably Hindu content.
If so keep away -- FU#K
OFF !.
It is IMPOSSIBLE to
divorce yoga as divorced from Hindu spirituality for extracting the benefits.
Hinduism is all about spirituality .
Rest are all religions. Christianity and Islam organised violence first. Indian societies knew no violence despite
having more than 3000 languages and hundreds of gods.
Never mind all these
FAKE creations of the white invader like the FAKE Emperor Ashoka who converted
from BAAAD BAAAAD Hinduism to GOODIE GOOD Buddhism . India was invaded by
Muslims in 1192 AD and by Christians in 1498 AD -- and peaceful Hindus became slaves, till
1947..
Hinduism was developed
along spiritual lines, NOT religious lines—the reason why 800 years of slavery
could NOT stamp out this amazing way of life.. Hinduism was developed along
spiritual lines, NOT religious lines—the reason why 800 years of slavery could
NOT stamp out this amazing way of life..
At the heart of
Hinduism remains mans' essential quest for union with the Absolute supreme the
brahmAn. In addition to tradition and moral order, it also signifies the path
of knowledge and correct action ( Dharma ).
The Hindu spirituality
tradition , unlike other religions -- has always concerned itself with the
“human” situation rather than the “our religion “ situation. Under the doctrine of karma, the ability to
make choices remains with the individual-and NOT what is being told as gospel
in a holy book .
Ask the Jews—they will
say India is the only place where they never got persecuted over thousands of
years—they always ran here for refuge.
The reason ?
This country had
denizens steeped in spirituality — NOT religious bigots. Hebrew religion and
Hinduism co-existed.
Yet today foreign
funded Indian TV calls all Hindus bigots –what a joke !.
The Mahabharata (Shanti
Parva 349.65), - Bhagavad Gita of Sri Krishna occurs, states: “Hiranyagarbha is
the original knower of Yoga”
Brihadyogi Yajnavalkya
Smriti XII.5 portrays Hiranyagarbha as the original teacher of Yoga.
Bhishma in the 6000
year old Mahabharata (Shanti Parva 300.57) speaks of a Yoga teaching
“established in many Yoga Shastras.”
Hiranyagabha ( golden
embryo ) Yoga tradition is a Vedic
tradition.
Patanjali in the Yoga
Sutras is only referred to as a compiler, not as an inventor of the Yoga
teachings. He himself states, “Thus is the teaching of Yoga” (Yoga Sutras I.1)
Patanjali lived 5500
years ago and NOT 2200 years ago as written by the white invader.
Patanjali's Yoga Sutra,
is composed of a total of 195 sutras or aphorisms ( wisdom packed words) .
These sutras are
structured around four padas or chapters:
Samadhi Pada,
Sadhana Pada,
Vibhuti Pada and
Kaivalya Pada.
The Yoga Sutras are not
a philosophy but a step by step method to become aware of one own being.
Each Sutra is compact
and needs a great deal explanation as it's nature and depth of psychological
content.
Patanjalis Yoga is
concerned with liberation through meditation.
The first chapter is
"Samadhi Pada" a state of evenness where one is total and centered in
one self without distractions. In this chapter the Yoga, the modifications of
the mind, "Samadhi" and the concept of "Isvarah" God are
explained.
The second chapter
"Sadhana Pada" is the practice
of a Yogi.
The chapter starts with
a the base conditions to start Yoga " Tapah Svahdyaya Ishvarpranidhanani
Kriyayogah" Austerity, selfstudy and surrender of the ego is Yoga of
action.
Patanjalis definition
of Yoga of action is Kriya Yoga.
Patanjali Yoga is even
known as Raja Yoga, the Yoga of understanding and transcending the mind,
consciousness is Raja or the king.
"Ashtanga
Yoga" Eight limbs of yoga is the heart of Patanjalis Yoga system.
There are five major
afflictions of the mind of which "Avidya" ignorance of ones own being
is the root cause of all afflictions.
These are explained in the second chapter "Samadhi Pada".
Ashtanga Yoga
Yama (personal
discipline)
Niyama (social
discipline)
Asana (discipline of
body posture)
Pranayama ( rhythmic
breathing exercises)
Pratyahara (inward
withdrawal of the senses)
Dharana (concentration)
Dhyana (meditation)
Samadhi (total
awareness and evenness"Sama" of ones true self without conflicts)
The third chapter,
"Vibhuti Pada" is concerned with Yogic Powers.
The fourth chapter
" Kaivalya Pada" is the last in the Yoga Sutras . The difference
between the mind, consciousness and witnessing and the soul are explained.
You can appreciate the greatness , only if
you realise that when Yoga was in full swing in India, the white man was
running around naked, doing GRUNT GRUNT for language
अथ योगानुशासनम् ॥१॥
atha yoga-anuśāsanam
||1||
Yoga in the here and
now: an introduction to the study and practice of yoga ||1||
योगश्चित्तवृत्तिनिरोधः
॥२॥
yogaś-citta-vṛtti-nirodhaḥ
||2||
When you are in a state
of yoga, all misconceptions (vrittis) that can exist in the mutable aspect of
human beings (chitta) disappear. ||2||
तदा
द्रष्टुः
स्वरूपेऽवस्थानम्
॥३॥
tadā draṣṭuḥ
svarūpe-'vasthānam ||3||
For finding our true
self (drashtu) entails insight into our own nature. ||3||
वृत्ति
सारूप्यमितरत्र
॥४॥
vṛtti sārūpyam-itaratra
||4||
Lacking that,
misconceptions (vritti) skew our perceptions. ||4||
वृत्तयः
पञ्चतय्यः
क्लिष्टाक्लिष्टाः
॥५॥
vṛttayaḥ pañcatayyaḥ
kliṣṭākliṣṭāḥ ||5||
There are five types of
misconceptions (vrittis), some of which are more agreeable than others: ||5||
प्रमाण
विपर्यय
विकल्प
निद्रा
स्मृतयः
॥६॥
pramāṇa viparyaya
vikalpa nidrā smṛtayaḥ ||6||
insight, error,
imaginings, deep sleep, and recollections.
प्रत्यक्षानुमानागमाः
प्रमाणानि
॥७॥
pratyakṣa-anumāna-āgamāḥ
pramāṇāni ||7||
Insight arises from
direct perception, conclusions, or learning that are based on reliable sources.
||7||
विपर्ययो
मिथ्याज्ञानमतद्रूप
प्रतिष्ठम्
॥८॥
viparyayo
mithyā-jñānam-atadrūpa pratiṣṭham ||8||
Error arises from
knowledge that is based on a false mental construct. ||8||
शब्दज्ञानानुपाती
वस्तुशून्यो
विकल्पः
॥९॥
śabda-jñāna-anupātī
vastu-śūnyo vikalpaḥ ||9||
Imaginings are
engendered by word knowledge without regard for what actually exists in the
real world. ||9||
अभावप्रत्ययालम्बना
तमोवृत्तिर्निद्र
॥१०॥
abhāva-pratyaya-ālambanā
tamo-vṛttir-nidra ||10||
Deep sleep is the
absence of all impressions resulting from opacity in that which is mutable in
human beings (chitta). ||10||
अनुभूतविषयासंप्रमोषः
स्मृतिः
॥११॥
anu-bhūta-viṣaya-asaṁpramoṣaḥ
smṛtiḥ ||11||
Recollections are
engendered by the past, insofar as the relevant experience has not been
eclipsed. ||11||
अभ्यासवैराग्याभ्यां
तन्निरोधः
॥१२॥
abhyāsa-vairāgya-ābhyāṁ
tan-nirodhaḥ ||12||
The state of yoga is
attained via a balance between assiduousness (abhyasa) and imperturbability
(vairagya). ||12||
तत्र
स्थितौ
यत्नोऽभ्यासः
॥१३॥
tatra sthitau
yatno-'bhyāsaḥ ||13||
Assiduousness means
resolutely adhering to one’s practice of yoga. ||13||
स तु
दीर्घकाल
नैरन्तर्य
सत्कारादरासेवितो
दृढभूमिः
॥१४॥
sa tu dīrghakāla
nairantarya satkāra-ādara-āsevito dṛḍhabhūmiḥ ||14||
Success can definitely
be achieved via sound and continuous practice over an extended period of time,
carried out in a serious and thoughtful manner. ||14||
दृष्टानुश्रविकविषयवितृष्णस्य
वशीकारसंज्णा
वैराग्यम्
॥१५॥
dṛṣṭa-anuśravika-viṣaya-vitṛṣṇasya
vaśīkāra-saṁjṇā vairāgyam ||15||
Imperturbability
results from a balance in the consciousness, and when the desire for all things
that we see or have heard of is extinguished. ||15||
तत्परं
पुरुषख्यातेः
गुणवैतृष्ण्यम्
॥१६॥
tatparaṁ puruṣa-khyāteḥ
guṇa-vaitṛṣṇyam ||16||
The highest state of
imperturbability arises from the experience of the true self; in this state
even the basic elements of nature lose their power over us. || 16||
वितर्कविचारानन्दास्मितारुपानुगमात्संप्रज्ञातः
॥१७॥
vitarka-vicāra-ānanda-asmitā-rupa-anugamāt-saṁprajñātaḥ
||17||
This absolute knowledge
is engendered incrementally by divination, experience, joy, and ultimately the
feeling of oneness. ||17||
विरामप्रत्ययाभ्यासपूर्वः
संस्कारशेषोऽन्यः
॥१८॥
virāma-pratyaya-abhyāsa-pūrvaḥ
saṁskāra-śeṣo-'nyaḥ ||18||
The other state of
insight, which is based on persistent practice, arises when all perception has
been extinguished and only non-manifest impressions remain. ||18||
भवप्रत्ययो
विदेहप्रकृतिलयानम्
॥१९॥
bhava-pratyayo
videha-prakṛti-layānam ||19||
Some people are born
with true insight, whereas others attain it via a divine body or oneness with
nature. ||19||
श्रद्धावीर्यस्मृति
समाधिप्रज्ञापूर्वक
इतरेषाम्
॥२०॥
śraddhā-vīrya-smṛti
samādhi-prajñā-pūrvaka itareṣām ||20||
And then there are some
for whom trust, determination, memory and divination lay the groundwork for
insight. ||20||
तीव्रसंवेगानामासन्नः
॥२१॥
tīvra-saṁvegānām-āsannaḥ
||21||
The goal is achieved
through intensive practice. ||21||
मृदुमध्याधिमात्रत्वात्ततोऽपि
विशेषः
॥२२॥
mṛdu-madhya-adhimātratvāt-tato'pi
viśeṣaḥ ||22||
This practice can be
light, moderate or intensive. ||22||
ईश्वरप्रणिधानाद्वा
॥२३॥
īśvara-praṇidhānād-vā
||23||
The goal can also be
attained via submission to the concept of an ideal being (ishvara). ||24||
क्लेश
कर्म
विपाकाशयैःपरामृष्टः
पुरुषविशेष
ईश्वरः
॥२४॥
kleśa karma
vipāka-āśayaiḥ-aparāmṛṣṭaḥ puruṣa-viśeṣa īśvaraḥ ||24||
Ishavara is a special
being that is unaffected by the obstacles of the spiritual aspirant (klesha),
specific actions and consequences (karma), or recollections or desires. ||24||
तत्र
निरतिशयं
सर्वज्ञबीजम्
॥२५॥
tatra niratiśayaṁ
sarvajña-bījam ||25||
Ishavara is unmatched
and is the source of all knowledge. ||25||
स एष
पूर्वेषामपिगुरुः
कालेनानवच्छेदात्
॥२६॥
sa eṣa pūrveṣām-api-guruḥ
kālena-anavacchedāt ||26||
Ishvara is each and
every one, and is even the teacher of the first ones; he is unaffected by time
||26||
तस्य
वाचकः
प्रणवः
॥२७॥
tasya vācakaḥ praṇavaḥ
||27||
OM is a symbol for ishvara.
||27||
तज्जपः
तदर्थभावनम्
॥२८॥
taj-japaḥ
tad-artha-bhāvanam ||28||
Repetition of OM (with
this meaning) leads to contemplation. ||28||
ततः
प्रत्यक्चेतनाधिगमोऽप्यन्तरायाभवश्च
॥२९॥
tataḥ
pratyak-cetana-adhigamo-'py-antarāya-abhavaś-ca ||29||
Through this practice,
the immutable self is revealed and all obstacles (antaraya) are removed. ||29||
व्याधि
स्त्यान
संशय
प्रमादालस्याविरति
भ्रान्तिदर्शनालब्धभूमिकत्वानवस्थितत्वानि
चित्तविक्षेपाः
ते
अन्तरायाः
॥३०॥
vyādhi styāna saṁśaya
pramāda-ālasya-avirati bhrāntidarśana-alabdha-bhūmikatva-anavasthitatvāni
citta-vikṣepāḥ te antarāyāḥ ||30||
These obstacles
(antaraya) (illness; inertia; doubt; neglect; sloth; desire; blindness; a lack
of goals; irresoluteness) obscure that which is immutable in human beings (chitta).
||30||
दुःखदौर्मनस्याङ्गमेजयत्वश्वासप्रश्वासाः
विक्षेप
सहभुवः
॥३१॥
duḥkha-daurmanasya-aṅgamejayatva-śvāsapraśvāsāḥ
vikṣepa sahabhuvaḥ ||31||
Suffering, depression,
nervousness, and agitated breathing are signs of this lack of clarity. ||31||
तत्प्रतिषेधार्थमेकतत्त्वाभ्यासः
॥३२॥
tat-pratiṣedha-artham-eka-tattva-abhyāsaḥ
||32||
He who practices
assiduously overcomes these obstacles. ||32||
मैत्री
करुणा
मुदितोपेक्षाणांसुखदुःख
पुण्यापुण्यविषयाणां
भावनातः
चित्तप्रसादनम्
॥३३॥
maitrī karuṇā
mudito-pekṣāṇāṁ-sukha-duḥkha puṇya-apuṇya-viṣayāṇāṁ bhāvanātaḥ citta-prasādanam
||33||
All that is mutable in
human beings (chitta) is harmonized through the cultivation of love (maitri),
helpfulness (karuna), conviviality (mudita) and imperturbability (upeksha) in
situations that are happy, painful, successful or unfortunate. ||33||
प्रच्छर्दनविधारणाभ्यां
वा
प्राणस्य
॥३४॥
pracchardana-vidhāraṇa-ābhyāṁ
vā prāṇasya ||34||
The goal can be
attained through breathing exercises involving holding your breath before
exhaling. ||34||
विषयवती
वा
प्रवृत्तिरुत्पन्ना
मनसः
स्थिति
निबन्धिनी
॥३५॥
viṣayavatī vā pravṛtti-rutpannā
manasaḥ sthiti nibandhinī ||35||
- Or by contemplating
things and impressions, which promotes mental stability and consolidation
||35||
विशोका
वा
ज्योतिष्मती
॥३६॥
viśokā vā jyotiṣmatī
||36||
- Or by contemplating
the inner light that is free of suffering. ||36||
वीतराग
विषयम्
वा
चित्तम्
॥३७॥
vītarāga viṣayam vā
cittam ||37||
- Or if what is mutable
in human beings (chitta) is no longer the handmaiden of desire. ||37||
स्वप्ननिद्रा
ज्ञानालम्बनम्
वा
॥३८॥
svapna-nidrā
jñāna-ālambanam vā ||38||
- Or through knowledge
that is derived from a nocturnal dream. ||38||
यथाभिमतध्यानाद्वा
॥३९॥
yathā-abhimata-dhyānād-vā
||39||
- Or through
contemplation (dhyana) of love. ||39||
परमाणु
परममहत्त्वान्तोऽस्य
वशीकारः
॥४०॥
paramāṇu
parama-mahattva-anto-'sya vaśīkāraḥ ||40||
A person who attains
this goal has mastery over everything, from the smallest atom to the entire
universe. ||40||
क्षीणवृत्तेरभिजातस्येव
मणेर्ग्रहीतृग्रहणग्राह्येषु
तत्स्थतदञ्जनता
समापत्तिः
॥४१॥
kṣīṇa-vṛtter-abhijātasy-eva
maṇer-grahītṛ-grahaṇa-grāhyeṣu tatstha-tadañjanatā samāpattiḥ ||41||
Once the misconceptions
(vritti) have been minimized, everything that is mutable in human beings
(chitta) becomes as clear as a diamond, and perceptions, the perceived, and
perceiver are melded with each other. - One builds on and colors the other.
This is enlightenment (samapatti). ||41||
तत्र
शब्दार्थज्ञानविकल्पैः
संकीर्णा
सवितर्का
समापत्तिः
॥४२॥
tatra
śabdārtha-jñāna-vikalpaiḥ saṁkīrṇā savitarkā samāpattiḥ ||42||
In conjunction with
word and object knowledge, or imagination, this state is savitarka samapatti.
||42||
स्मृतिपरिशुद्धौ
स्वरूपशून्येवार्थमात्रनिर्भासा
निर्वितर्का
॥४३॥
smṛti-pariśuddhau
svarūpa-śūnyeva-arthamātra-nirbhāsā nirvitarkā ||43||
Once all previous
impressions (smriti) have been purged and one’s own nature is clearly
perceptible, then only the object of contemplation emanates light. This is
nirvitarka samapatti. ||43||
एतयैव
सविचारा
निर्विचारा
च
सूक्ष्मविषय
व्याख्याता
॥४४॥
etayaiva savicārā
nirvicārā ca sūkṣma-viṣaya vyākhyātā ||44||
If the object of
concentration is of a subtle nature, these two described states are known as
savichraara and nirvichara samapatti. ||44||
सूक्ष्मविषयत्वम्चालिण्ग
पर्यवसानम्
॥४५॥
sūkṣma-viṣayatvam-ca-aliṇga
paryavasānam ||45||
An object can be subtle
to the point of indefinability. ||46||
ता एव
सबीजस्समाधिः
॥४६॥
tā eva sabījas-samādhiḥ
||46||
All of these states of
consciousness are called sabija samadhi. ||46||
निर्विचारवैशारद्येऽध्यात्मप्रसादः
॥४७॥
nirvicāra-vaiśāradye-'dhyātma-prasādaḥ
||47||
If you regularly
experience the clearest of the four aforementioned states known as nirvichara
samapatti, then you are about to experience a state of absolute clarity. ||47||
ऋतंभरा
तत्र
प्रज्ञा
॥४८॥
ṛtaṁbharā tatra prajñā
||48||
- Then consciousness
will be filled with truth. ||48||
श्रुतानुमानप्रज्ञाभ्यामन्यविषया
विशेषार्थत्वात्
॥४९॥
śruta-anumāna-prajñā-abhyām-anya-viṣayā
viśeṣa-arthatvāt ||49||
Consciousness is
characterized by a special relationship to the object. This relationship
exceeds the bounds of knowledge that is received and followed. ||49||
तज्जस्संस्कारोऽन्यसंस्कार
प्रतिबन्धी
॥५०॥
tajjas-saṁskāro-'nya-saṁskāra
pratibandhī ||50||
This experience gives
rise to an impression (samskara) that supplants other impressions (samskara).
||50||
तस्यापि
निरोधे
सर्वनिरोधान्निर्बीजः
समाधिः
॥५१॥
tasyāpi nirodhe
sarva-nirodhān-nirbījaḥ samādhiḥ ||51||
Nirbiija samadhi is
attained once even these impressions have become tranquil and when everything has
become tranquil. ||51||
तपः
स्वाध्यायेश्वरप्रणिधानानि
क्रियायोगः
॥१॥
tapaḥ
svādhyāy-eśvarapraṇidhānāni kriyā-yogaḥ ||1||
Practice characterized
by rigor and vigilance toward itself, without attachment to the outcome, is
known as kriya yoga. ||1||
समाधिभावनार्थः
क्लेश
तनूकरणार्थश्च
॥२॥
samādhi-bhāvana-arthaḥ
kleśa tanū-karaṇa-arthaś-ca ||2||
If your practice is
aligned with your goal (samadhi), the obstacles along your spiritual path
(klesha) will disappear and ultimately you will reach your goal. ||2||
अविद्यास्मितारागद्वेषाभिनिवेशः
क्लेशाः
॥३॥
avidyā-asmitā-rāga-dveṣa-abhiniveśaḥ
kleśāḥ ||3||
The obstacles along the
spiritual path (klesha) are as follows: a lack of insight (avidya);
identification with the mutable (asmita); the belief that happiness (raga) or
unhappiness (dvesha) result from outer circumstances; deep seated anxiety
(abinivesha). ||3||
अविद्या
क्षेत्रमुत्तरेषाम्
प्रसुप्ततनुविच्छिन्नोदाराणाम्
॥४॥
avidyā kṣetram-uttareṣām
prasupta-tanu-vicchinn-odārāṇām ||4||
A lack of insight
(avidya) is the source of most kleshas (obstacles) and can be latent,
incipient, full fledged or overwhelming. ||4||
अनित्याशुचिदुःखानात्मसु
नित्यशुचिसुखात्मख्यातिरविद्या
॥५॥
anityā-aśuci-duḥkha-anātmasu
nitya-śuci-sukha-ātmakhyātir-avidyā ||5||
A combination of the eternal
and transitory, purity and impurity, joy and suffering, or the mutable and
immutable in human beings are all referred to as a lack of insight (avidya).
||5||
दृग्दर्शनशक्त्योरेकात्मतैवास्मिता
॥६॥
dṛg-darśana-śaktyor-ekātmata-iva-asmitā
||6||
Confusing the immutable
core with the transient shell is referred to as identification with the mutable
(asmita). ||6||
सुखानुशयी
रागः
॥७॥
sukha-anuśayī rāgaḥ
||7||
The presumption that
happiness depends on external circumstances is referred to as desire (raga). ||7||
दुःखानुशयी
द्वेषः
॥८॥
duḥkha-anuśayī dveṣaḥ
||8||
The notion that pain
and suffering are caused by external circumstances is referred to as aversion
(dvesha). ||8||
स्वरस्वाहि
विदुषोऽपि
समारूढोऽभिनिवेशः
॥९॥
svarasvāhi viduṣo-'pi
samārūḍho-'bhiniveśaḥ ||9||
Anxiety (abhinivesha)
arises spontaneously and can even dominate your entire existence. ||9||
ते प्रतिप्रसवहेयाः
सूक्ष्माः
॥१०॥
te pratiprasava-heyāḥ
sūkṣmāḥ ||10||
This burden (klesha)
should be nipped in the bud. || 10||
ध्यान
हेयाः
तद्वृत्तयः
॥११॥
dhyāna heyāḥ tad-vṛttayaḥ
||11||
Medidating (dhyana) on
that which we wish to overcome eliminates such misconceptions that arise from
human mutability (vritti). ||11|
क्लेशमूलः
कर्माशयो
दृष्टादृष्टजन्मवेदनीयः
॥१२॥
kleśa-mūlaḥ karma-aśayo
dṛṣṭa-adṛṣṭa-janma-vedanīyaḥ ||12||
Obstacles (kleshas) are
the breeding ground for tendencies that give rise to actions and the
consequences (karma) thereof. Such obstacles are experienced as visible or
invisible obstacles. ||12||
सति
मूले
तद्विपाको
जात्यायुर्भोगाः
॥१३॥
sati mūle tad-vipāko
jāty-āyur-bhogāḥ ||13||
The outcome of these
circumstances is manifested by a person’s station in life, longevity, and the
extent to which they achieve happiness. ||13||
ते ह्लाद
परितापफलाः
पुण्यापुण्यहेतुत्वात्
॥१४॥
te hlāda paritāpa-phalāḥ
puṇya-apuṇya-hetutvāt ||14||
The outcome of an
action is felicitous or infelicitous depending on whether the foundation is
successful or unsuccessful. ||14||
परिणाम
ताप
संस्कार
दुःखैः
गुणवृत्तिविरोधाच्च
दुःखमेव
सर्वं
विवेकिनः
॥१५॥
pariṇāma tāpa saṁskāra
duḥkhaiḥ guṇa-vṛtti-virodhācca duḥkham-eva sarvaṁ vivekinaḥ ||15||
Suffering is caused by
change in the outside world, as well as impressions, desires (samsakra),
misconceptions (vritti) and conflict. Suffering is omnipresent for those who
have the capacity to differentiate. ||15||
हेयं
दुःखमनागतम्
॥१६॥
heyaṁ duḥkham-anāgatam
||16||
But future suffering
can be avoided. ||16||
द्रष्टृदृश्ययोः
संयोगो
हेयहेतुः
॥१७॥
draṣṭṛ-dṛśyayoḥ saṁyogo
heyahetuḥ ||17||
For identificaiton of
the true self (drashtu) with that which is mutable is the cause of suffering.
||17||
प्रकाशक्रियास्थितिशीलं
भूतेन्द्रियात्मकं
भोगापवर्गार्थं
दृश्यम्
॥१८॥
prakāśa-kriyā-sthiti-śīlaṁ
bhūtendriya-ātmakaṁ bhoga-apavarga-arthaṁ dṛśyam ||18||
Objects and situations
in the physical world can be characterized by purity (sattva), unrest (rajas),
or inertia (tamas); they are physical or etheric and result in short term
pleasure or long term redemption ||18||
विशेषाविशेषलिङ्गमात्रालिङ्गानि
गुणपर्वाणि
॥१९॥
viśeṣa-aviśeṣa-liṅga-mātra-aliṅgāni
guṇaparvāṇi ||19||
Physical objects
exhibit the following states: determinable; unspecific; symbolic; beyond
symbols ||19||
द्रष्टा
दृशिमात्रः
शुद्धोऽपि
प्रत्ययानुपश्यः
॥२०॥
draṣṭā dṛśimātraḥ
śuddho-'pi pratyaya-anupaśyaḥ ||20||
Only the true self
(drashtu) sees; it is immutable, although seeing is based on accurate
perception. ||20||
तदर्थ
एव
दृश्यस्यात्मा
॥२१॥
tadartha eva dṛśyasya-ātmā
||21||
Physical objects can
only be deemed to such if perceived by the true self (atma) ||21||
कृतार्थं
प्रतिनष्टंप्यनष्टं
तदन्य
साधारणत्वात्
॥२२॥
kṛtārthaṁ pratinaṣṭaṁ-apy-anaṣṭaṁ
tadanya sādhāraṇatvāt ||22||
Once an object has
fulfilled its purpose, it does not disappear but instead remains in existence
as such for others; for the object is valid for all. ||22||
स्वस्वामिशक्त्योः
स्वरूपोप्लब्धिहेतुः
संयोगः
॥२३॥
svasvāmi-śaktyoḥ
svarūp-oplabdhi-hetuḥ saṁyogaḥ ||23||
The sole purpose of
linking the mutable with the extant is to recognize the true enduring form.
||23||
तस्य
हेतुरविद्या
॥२४॥
tasya hetur-avidyā
||24||
The root cause of
identification with the mutable is a lack of insight (avidya). ||24||
तदभाबात्संयोगाभावो
हानं
तद्दृशेः
कैवल्यम्
॥२५॥
tad-abhābāt-saṁyoga-abhāvo
hānaṁ taddṛśeḥ kaivalyam ||25||
When a lack of insight
(avidya) disappears, this identification likewise disappears. Once this
identification has completely disappeared, liberation (kaivalya) of the true
self (drashtu) has occurred. ||25||
विवेकख्यातिरविप्लवा
हानोपायः
॥२६॥
viveka-khyātir-aviplavā
hānopāyaḥ ||26||
The capacity to make
distinctions (viveka) and uninterrupted insight are the path to this goal.
||26||
तस्य
सप्तधा
प्रान्तभूमिः
प्रज्ञ
॥२७॥
tasya saptadhā
prānta-bhūmiḥ prajña ||27||
This path to insight
has seven steps. ||27||
योगाङ्गानुष्ठानादशुद्धिक्षये
ज्ञानदीप्तिराविवेकख्यातेः
॥२८॥
yoga-aṅga-anuṣṭhānād-aśuddhi-kṣaye
jñāna-dīptir-āviveka-khyāteḥ ||28||
Through practice of
these limbs of yoga, impurity is overcome and wisdom and an enduring capacity
to make disinctions are achieved. ||28||
यम नियमासन
प्राणायाम
प्रत्याहार
धारणा
ध्यान
समाधयोऽष्टावङ्गानि
॥२९॥
yama niyama-āsana prāṇāyāma
pratyāhāra dhāraṇā dhyāna samādhayo-'ṣṭāvaṅgāni ||29||
The limbs of the
eight-fold path are as follows: respect for others (yama) and yourself
(niyama); harmony with your body (asana), your energy (pranayama), your
thoughts (dharana), and your emotions (pratyahara); contemplation (dhyana);
ecstasy (samadhi). ||29||
अहिंसासत्यास्तेय
ब्रह्मचर्यापरिग्रहाः
यमाः
॥३०॥
ahiṁsā-satya-asteya
brahmacarya-aparigrahāḥ yamāḥ ||30||
Respect for others
(yama) is based on non-violence (ahimsa); truthfulness (satya); not stealing
(asteya); non-covetousness (aparigraha); and acting with an awareness of higher
ideals (brahma-charya). ||30||
जातिदेशकालसमयानवच्छिन्नाः
सार्वभौमामहाव्रतम्
॥३१॥
jāti-deśa-kāla-samaya-anavacchinnāḥ
sārvabhaumā-mahāvratam ||31||
Showing respect for
others without regard for social station, or for place, time, or circumstance
in all spheres of this respect is a great virtue. ||31||
शौच
संतोष
तपः
स्वाध्यायेश्वरप्रणिधानानि
नियमाः
॥३२॥
śauca saṁtoṣa tapaḥ
svādhyāy-eśvarapraṇidhānāni niyamāḥ ||32||
Cleanliness (shaucha),
contentment (santosha), self-discipline (tapas), learning from yourself
(svadhyaya) and accepting your fate (iishvara-pranidhana) automatically
translate into the practice of respect (niyama). ||32||
वितर्कबाधने
प्रतिप्रक्षभावनम्
॥३३॥
vitarka-bādhane
pratiprakṣa-bhāvanam ||33||
Uncertainty concerning
implementation can be overcome via orientation with the reverse. ||33||
वितर्का
हिंसादयः
कृतकारितानुमोदिता
लोभक्रोधमोहापूर्वका
मृदुमध्य
अधिमात्रा
दुःखाज्ञानानन्तफला
इति
प्रतिप्रक्षभावनम्
॥३४॥
vitarkā hiṁsādayaḥ kṛta-kārita-anumoditā
lobha-krodha-moha-āpūrvakā mṛdu-madhya adhimātrā duḥkha-ajñāna-ananta-phalā iti
pratiprakṣa-bhāvanam ||34||
Violent thoughts
(himsa) induce unending suffering and ignorance. In such cases, it makes no
difference whether you’re the perpetrator, the person who gives the orders, or
the instigator; or whether the thoughts are provoked by greed, anger, or
delusion; or whether small, medium or large scale action is involved. This is
why orienting yourself toward the reverse is helpful. ||34||
अहिंसाप्रतिष्ठायं
तत्सन्निधौ
वैरत्याघः
॥३५॥
ahiṁsā-pratiṣṭhāyaṁ
tat-sannidhau vairatyāghaḥ ||35||
Once a condition of
durable non-violence (ahimsa) has been established, all enmity will be
abandoned in your environs. ||35||
सत्यप्रतिष्थायं
क्रियाफलाश्रयत्वम्
॥३६॥
satya-pratiṣthāyaṁ
kriyā-phala-āśrayatvam ||36||
Once a state of truth
(satya) has been permanently established, each statement will form the basis
for a truthful result. ||36||
अस्तेयप्रतिष्ठायां
सर्वरत्नोपस्थानम्
॥३७॥
asteya-pratiṣṭhāyāṁ
sarvaratn-opasthānam ||37||
Once non-stealing has
been permanently established, all riches will be available. ||37||
ब्रह्मचर्य
प्रतिष्ठायां
वीर्यलाभः
॥३८॥
brahma-carya pratiṣṭhāyāṁ
vīrya-lābhaḥ ||38||
Performing each action
with an awareness of a higher ideal (brahma-charya) engenders tremendous
strength. ||38||
अपरिग्रहस्थैर्ये
जन्मकथंता
संबोधः
॥३९॥
aparigraha-sthairye
janma-kathaṁtā saṁbodhaḥ ||39||
The permanent reign of
non-covetousness (aparigraha) engenders knowledge concerning the goal of
earthly life. ||39||
शौचात्
स्वाङ्गजुगुप्सा
परैरसंसर्गः
॥४०॥
śaucāt svāṅga-jugupsā
parairasaṁsargaḥ ||40||
Purity (shaucha)
results in the abandonment of physicality and the cessation of physical contact
with external things. ||40||
सत्त्वशुद्धिः
सौमनस्यैकाग्र्येन्द्रियजयात्मदर्शन
योग्यत्वानि
च
॥४१॥
sattva-śuddhiḥ
saumanasya-ikāgry-endriyajaya-ātmadarśana yogyatvāni ca ||41||
Also the capacity for
clarity, cleanliness, cheerfulness and intentness, as well as mastery over the
senses, ultimately give rise to self realization. ||41||
संतोषातनुत्तमस्सुखलाभः
॥४२॥
saṁtoṣāt-anuttamas-sukhalābhaḥ
||42||
An attitude of
contentment (santosha) gives rise to unexcelled happiness, mental comfort, joy,
and satisfaction. ||42||
कायेन्द्रियसिद्धिरशुद्धिक्षयात्
तपसः
॥४३॥
kāyendriya-siddhir-aśuddhi-kṣayāt
tapasaḥ ||43||
Through self discipline
(tapas), mental impurities are destroyed and the body and senses take on
supernatural powers. ||43||
स्वाध्यायादिष्टदेवता
संप्रयोगः
॥४४॥
svādhyāyād-iṣṭa-devatā
saṁprayogaḥ ||44||
Self-study and
reflection on yourself (svadhyaya) brings you into contact with the desired
ideal. ||44||
समाधि
सिद्धिःीश्वरप्रणिधानात्
॥४५॥
samādhi siddhiḥ-īśvarapraṇidhānāt
||45||
By accepting your fate
(ishvarapranidhana), you achieve self knowledge (samadhi) and supernatural power
(siddhi). ||45||
स्थिरसुखमासनम्
॥४६॥
sthira-sukham-āsanam
||46||
Practicing yoga with
strength and in a relaxed manner gives rise to harmony with the physical body
(asana). ||46||
प्रयत्नशैथिल्यानन्तसमापत्तिभ्याम्
॥४७॥
prayatna-śaithilya-ananta-samāpatti-bhyām
||47||
The key to success in
this regard is practice with effort, which becomes progressively easier,
combined with deep contemplation (samapatti). ||47||
ततो
द्वङ्द्वानभिघातः
॥४८॥
tato dvaṅdva-an-abhighātaḥ
||48||
This results in a
victory over the duality of life. ||48||
तस्मिन्
सति
श्वासप्रश्वास्योर्गतिविच्छेदः
प्राणायामः
॥४९॥
tasmin sati
śvāsa-praśvāsyor-gati-vicchedaḥ prāṇāyāmaḥ ||49||
Once harmony with the
physical body has been achieved, through interruption of the movement
engendered by inhaling and exhaling you attempt to harmonize your energy
(pranayama). ||49||
बाह्याभ्यन्तरस्थम्भ
वृत्तिः
देशकालसन्ख्याभिः
परिदृष्टो
दीर्घसूक्ष्मः
॥५०॥
bāhya-ābhyantara-sthambha
vṛttiḥ deśa-kāla-sankhyābhiḥ paridṛṣṭo dīrgha-sūkṣmaḥ ||50||
Exhalation, inhalation,
retention, technique, time and number must be very precisely regulated over a
lengthy period. ||50||
बाह्याभ्यन्तर
विषयाक्षेपी
चतुर्थः
॥५१॥
bāhya-ābhyantara viṣaya-akṣepī
caturthaḥ ||51||
The fourth pranayama
technique ultimately transcends breath retention after exhaling or inhaling.
||51||
ततः
क्षीयते
प्रकाशावरणम्
॥५२॥
tataḥ kṣīyate
prakāśa-āvaraṇam ||52||
The veil covering the
light of the true self then vanishes.
धारणासु
च
योग्यता
मनसः
॥५३॥
dhāraṇāsu ca yogyatā
manasaḥ ||53||
And the mind develops the
capacity for harmony with thoughts (dharana). ||53||
स्वविषयासंप्रयोगे
चित्तस्य
स्वरूपानुकारैवेन्द्रियाणां
प्रत्याहारः
॥५४॥
svaviṣaya-asaṁprayoge
cittasya svarūpānukāra-iv-endriyāṇāṁ pratyāhāraḥ ||54||
Harmony with the
emotions (pratyahara) is achieved when the senses cease to be engaged with
external objects and thus that which is mutable in human beings (chitta)
becomes similar to true nature. ||54||
ततः
परमावश्यता
इन्द्रियाणाम्
॥५५॥
tataḥ paramā-vaśyatā
indriyāṇām ||55||
Thus do you gain
supreme mastery of your senses. ||55||
देशबन्धः
चित्तस्य
धारणा
॥१॥
deśa-bandhaḥ cittasya
dhāraṇā ||1||
Harmony with your
thoughts and the ability to concentrate are attained by aligning the mutable
aspects of humankind with a specific subject. ||1||
तत्र
प्रत्ययैकतानता
ध्यानम्
॥२॥
tatra
pratyaya-ikatānatā dhyānam ||2||
Allowing your thoughts
to flow in an uninterrupted stream results in contemplation (dhyana). ||2||
तदेवार्थमात्रनिर्भासं
स्वरूपशून्यमिवसमाधिः
॥३॥
tadeva-artha-mātra-nirbhāsaṁ
svarūpa-śūnyam-iva-samādhiḥ ||3||
Insight (samadhi)
occurs when only the subject matter of the orientation shines forth without any
being affected by the person in question. ||3||
त्रयमेकत्र
संयमः
॥४॥
trayam-ekatra saṁyamaḥ
||4||
The three processes of
dharana, dhyana, and samadhi, when taken together, are the components of
meditation (samyama). ||4||
तज्जयात्
प्रज्ञालोकः
॥५॥
tajjayāt prajñālokaḥ
||5||
Mastery of this
meditation gives rise to absolute knowledge of all that can be perceived. ||5||
तस्य
भूमिषु
विनियोगः
॥६॥
tasya bhūmiṣu viniyogaḥ
||6||
This meditation is
carried out in the three aforementioned successive steps. ||6||
त्रयमन्तरन्गं
पूर्वेभ्यः
॥७॥
trayam-antarangaṁ
pūrvebhyaḥ ||7||
These three steps are
more internal (anga) than the previous steps. ||7||
तदपि
बहिरङ्गं
निर्बीजस्य
॥८॥
tadapi bahiraṅgaṁ
nirbījasya ||8||
However, these three
steps are still external compared to ultimate knowledge (nirbija samadhi).
||8||
व्युत्थाननिरोधसंस्कारयोः
अभिभवप्रादुर्भावौ
निरोधक्षण
चित्तान्वयो
निरोधपरिणामः
॥९॥
vyutthāna-nirodha-saṁskārayoḥ
abhibhava-prādurbhāvau nirodhakṣaṇa cittānvayo nirodha-pariṇāmaḥ ||9||
That high level of
mastery called nirodhah-parinamah occurs in the moment of transition when the
rising tendency of deep impressions, the subsiding tendency, and the mutable
nature of humankind (chitta) converge. ||9||
तस्य
प्रशान्तवाहिता
संस्कारत्
॥१०॥
tasya praśānta-vāhitā
saṁskārat ||10||
The tranquil flow of
transition to tranquility gives rise to a new impression (samskara). ||10||
सर्वार्थता
एकाग्रातयोः
क्षयोदयौ
चित्तस्य
समाधिपरिणामः
॥११॥
sarvārthatā ekāgrātayoḥ
kṣayodayau cittasya samādhi-pariṇāmaḥ ||11||
The transition to
insight (samadhi-parinama) is characterized by the mutability in human beings
(chitta) becoming progressively less scattered, whereas the tendency toward consolidation
increases. ||11||
ततः
पुनः
शातोदितौ
तुल्यप्रत्ययौ
चित्तस्यैकाग्रतापरिणामः
॥१२॥
tataḥ punaḥ śātoditau
tulya-pratyayau cittasya-ikāgratā-pariṇāmaḥ ||12||
The transition to
one-pointedness, or ekagrata-parinamah, is the transition whereby human mutability
(chitta) becomes perfectly balanced between arising and subsiding. ||12||
एतेन
भूतेन्द्रियेषु
धर्मलक्षणावस्था
परिणामा
व्याख्याताः
॥१३॥
etena bhūtendriyeṣu
dharma-lakṣaṇa-avasthā pariṇāmā vyākhyātāḥ ||13||
This explains the
transformation of relinquishment (dharma-parinama), characteristics
(lakshana-parinama) and states into material elements of the senses. ||13||
शानोदिताव्यपदेश्यधर्मानुपाती
धर्मी
॥१४॥
śān-odita-avyapadeśya-dharmānupātī
dharmī ||14||
Past, present and
future tasks are all based on one and the same foundation. ||14||
क्रमान्यत्वं
परिणामान्यतेवे
हेतुः
॥१५॥
kramānyatvaṁ pariṇāmānyateve
hetuḥ ||15||
Distinctness in
transformation (anyatvam-parinama) are based on differences in the sequence
||15||
परिणामत्रयसंयमाततीतानागत
ज्ञानम्
॥१६॥
pariṇāmatraya-saṁyamāt-atītānāgata
jñānam ||16||
Meditation (samyama) on
the three types of change (parinama-traya) gives rise to knowledge of the past
and future. ||16||
शब्दार्थप्रत्ययामामितरेतराध्यासात्संकरः
तत्प्रविभागसंयमात्
सर्वभूतरुतज्ञानम्
॥१७॥
śabdārtha-pratyayāmām-itaretarādhyāsāt-saṁkaraḥ
tat-pravibhāga-saṁyamāt sarvabhūta-ruta-jñānam ||17||
The name, task and
experience associated with an object are interconnected. By meditating
(samyama) on the distinction between these three, we attain knowledge (jnana)
concerning the form of expression of all living beings. ||17||
संस्कारसाक्षात्करणात्
पूर्वजातिज्ञानम्
॥१८॥
saṁskāra-sākṣātkaraṇāt
pūrva-jāti-jñānam ||18||
Through meditation on
our impressions (samskaras) comes the knowledge (jnana) of previous incarnations.
||18||
प्रत्ययस्य
परचित्तज्ञानम्
॥१९॥
pratyayasya
para-citta-jñānam ||19||
Meditation on the
thoughts of another person gives rise to knowledge (jnana) of their mutable
being (chitta). ||19||
न च
तत्
सालम्बनं
तस्याविषयी
भूतत्वात्
॥२०॥
na ca tat sālambanaṁ
tasya-aviṣayī bhūtatvāt ||20||
But we learn nothing
from the true nature of another person, for they are not an object that can be
perceived. ||20||
कायरूपसंयमात्
तत्ग्राह्यशक्तिस्तम्भे
चक्षुः
प्रकाशासंप्रयोगेऽन्तर्धानम्
॥२१॥
kāya-rūpa-saṁyamāt
tat-grāhyaśakti-stambhe cakṣuḥ prakāśāsaṁprayoge-'ntardhānam ||21||
Through meditation on
the form of one's own physical body, it becomes possible to impede the capacity
that renders the body visible. This precludes a connection between light and
the eyes and renders the body invisible to others. ||21||
सोपक्रमं
निरुपक्रमं
च
कर्म
तत्संयमातपरान्तज्ञानम्
अरिष्टेभ्यो
वा
॥२२॥
sopa-kramaṁ
nirupa-kramaṁ ca karma tatsaṁyamāt-aparāntajñānam ariṣṭebhyo vā ||22||
Meditation (samyama) on
foreseeable and unforeseeable causes and causal relationships (karma) gives
rise to knowledge (jnana) concerning fate. ||22||
मैत्र्यदिषु
बलानि
॥२३॥
maitry-adiṣu balāni
||23||
Meditating on love
(maitri) and the other positive attitudes (see ys 1.33) engenders the necessary
strength. ||23||
बलेषु
हस्तिबलादीनी
॥२४॥
baleṣu hastibalādīnī
||24||
Meditating on strength
itself engenders the strength of an elephant. ||24||
प्रवृत्त्यालोकन्यासात्
सूक्ष्माव्यावहितविप्रकृष्टज्ञानम्
॥२५॥
pravṛtty-āloka-nyāsāt
sūkṣmā-vyāvahita-viprakṛṣṭa-jñānam ||25||
Meditating on the
source of the inner light gives rise to knowledge (jnana) of subtle, concealed
and remote entities. ||25||
भुवज्ञानं
सूर्येसंयमात्
॥२६॥
bhuva-jñānaṁ sūrye-saṁyamāt
||26||
Meditation (samyama) on
the sun gives rise to knowledge (jnana) of the ethereal and physical worlds.
||26||
चन्द्रे
तारव्यूहज्ञानम्
॥२७॥
candre tāravyūha-jñānam
||27||
Meditating on the moon
(chandra) gives rise to knowledge (jnana) concerning the arrangement of the
stars. ||27||
ध्रुवे
तद्गतिज्ञानम्
॥२८॥
dhruve tadgati-jñānam
||28||
Meditating on the
polestar engenders knowledge (jnana) of its constellation. ||28||
नाभिचक्रे
कायव्यूहज्ञानम्
॥२९॥
nābhicakre
kāyavyūha-jñānam ||29||
Meditation on the
energy center of the navel (nabhi chakra) gives rise to knowledge (jnana)
concerning the arrangement and structure of the physical body. ||29||
कन्ठकूपे
क्षुत्पिपासा
निवृत्तिः
॥३०॥
kanṭha-kūpe kṣutpipāsā
nivṛttiḥ ||30||
Meditation on the pit
of the throat (kantha kupa) causes hunger and thirst to cease. ||30||
कूर्मनाड्यां
स्थैर्यम्
॥३१॥
kūrma-nāḍyāṁ sthairyam
||31||
Meditation on the
energy in the spine (kurma nadi) engenders steadiness. ||31||
मूर्धज्योतिषि
सिद्धदर्शनम्
॥३२॥
mūrdha-jyotiṣi
siddha-darśanam ||32||
Meditation on the light
inside the head engenders contact with the masters (siddhas). ||32||
प्रातिभाद्वा
सर्वम्
॥३३॥
prātibhād-vā sarvam
||33||
Meditiation on
intuition engenders knowledge about everything. ||33||
ह्र्डये
चित्तसंवित्
॥३४॥
hrḍaye citta-saṁvit
||34||
Meditation on the heart
(hridaya) engenders knowledge concerning human mutability (chitta). ||34||
सत्त्वपुरुषायोः
अत्यन्तासंकीर्णयोः
प्रत्ययाविशेषोभोगः
परार्थत्वात्स्वार्थसंयमात्
पुरुषज्ञानम्
॥३५॥
sattva-puruṣāyoḥ
atyantā-saṁkīrṇayoḥ pratyayāviśeṣo-bhogaḥ para-arthat-vāt-sva-arthasaṁyamāt
puruṣa-jñānam ||35||
Outer enjoyment (bhoga)
arises from a failure to distinguish between the physical world and the true
self, which are very different from each other.
Knowledge (jhana) of
the true self (purusha) arises from meditation (samyama) on matters concerning the
true self rather than external matters. ||35||
ततः
प्रातिभस्रावाणवेदनादर्शास्वादवार्ता
जायन्ते
॥३६॥
tataḥ prātibha-srāvāṇa-vedana-ādarśa-āsvāda-vārtā
jāyante ||36||
This results in
intuitive hearing, feeling, seeing, tasting and smelling. ||36||
ते समाधवुपसर्गाव्युत्थाने
सिद्धयः
॥३७॥
te
samādhav-upasargā-vyutthāne siddhayaḥ ||37||
These powers are of
secondary importance to those who have attained knowledge (samadhi), but are
nonetheless feats for materially oriented individuals. ||37||
बद्न्हकारणशैथिल्यात्
प्रचारसंवेदनाच्च
चित्तस्य
परशरीरावेशः
॥३८॥
badnha-kāraṇa-śaithilyāt
pracāra-saṁvedanācca cittasya paraśarīrāveśaḥ ||38||
Relinquishing the
causes of attachment to the physical realm and gaining knowledge of the energy
channels engenders the ability to enter into another body. ||38||
उदानजयाअत्
जलपण्खकण्टकादिष्वसङ्गोऽत्क्रान्तिश्च
॥३९॥
udāna-jayāat jala-paṇkha-kaṇṭakādiṣv-asaṅgo-'tkrāntiśca
||39||
Gaining mastery over
upward flowing energy (udana-vayu) severs contact with mud, water, thorns and
the like; whereupon the yogi levitates. ||39||
समानजयाज्ज्वलनम्
॥४०॥
samāna-jayāj-jvalanam
||40||
Mastery over metabolic
energy (samana-vayu) engenders inner fire. ||40||
श्रोत्राकाशयोः
संबन्धसंयमात्
दिव्यं
श्रोत्रम्
॥४१॥
śrotra-ākāśayoḥ saṁbandha-saṁyamāt
divyaṁ śrotram ||41||
Meditation (samyama) on
the relationship between space and the power of hearing engenders the divine
power of hearing. ||41||
कायाकाशयोः
संबन्धसंयमात्
लघुतूलसमापत्तेश्चाकाश
गमनम्
॥४२॥
kāyākāśayoḥ saṁbandha-saṁyamāt
laghu-tūla-samāpatteśca-ākāśa gamanam ||42||
Meditating (samyama) on
the relationship between the body and space and contemplating (samapatti) the
lightness of cotton engender the ability to move through space weightlessly.
||42||
बहिरकल्पिता
वृत्तिः
महाविदेहा
ततः
प्रकाशावरणक्षयः
॥४३॥
bahir-akalpitā vṛttiḥ
mahā-videhā tataḥ prakāśa-āvaraṇa-kṣayaḥ ||43||
Meditating on
unimaginable external thought waves gives rise to maximum disembodiment. This
in turn lifts the veil on the true self. ||43||
स्थूलस्वरूपसूक्ष्मान्वयार्थवत्त्वसंयमात्
भूतजयः
॥४४॥
sthūla-svarūpa-sūkṣma-anvaya-arthavattva-saṁyamāt
bhūtajayaḥ ||44||
Meditating on the outer
manifestations, true nature, underlying principle, temporal sequence, and
purpose of something engenders mastery (jaya) of the physical elements (bhutas).
||44||
ततोऽणिमादिप्रादुर्भावः
कायसंपत्
तद्धरानभिघात्श्च
॥४५॥
tato-'ṇimādi-prādurbhāvaḥ
kāyasaṁpat tad-dharānabhighātśca ||45||
This mastery engenders
the ability to make the body appear to be extremely small, as well as
attainment of an absolutely physical body and its indestructible integrity.
||45||
रूपलावण्यबलवज्रसंहननत्वानि
कायसंपत्
॥४६॥
rūpa-lāvaṇya-bala-vajra-saṁhananatvāni
kāyasaṁpat ||46||
The perfection of the
body includes beauty, gracefulness, strength, and adamantine hardness. ||46||
ग्रहणस्वरूपास्मितावयार्थवत्त्वसंयमातिन्द्रिय
जयः
॥४७॥
grahaṇa-svarūpa-asmitā-avaya-arthavattva-saṁyamāt-indriya
jayaḥ ||47||
Meditation (samyama) on
the process of perception, its actual form, your I-ness, and the purpose of
your life engenders mastery (jaya) over the senses. ||47||
ततो
मनोजवित्वं
विकरणभावः
प्रधानजयश्च
॥४८॥
tato mano-javitvaṁ
vikaraṇa-bhāvaḥ pradhāna-jayaś-ca ||48||
This results in
quickness of mind, liberation from the sense organs, and mastery (jaya) over
matter. ||48||
सत्त्वपुरुषान्यताख्यातिमात्रस्य
सर्वभावाधिष्ठातृत्वं
सर्वज्ञातृत्वं
च
॥४९॥
sattva-puruṣa-anyatā-khyātimātrasya
sarva-bhāvā-adhiṣṭhātṛtvaṁ sarva-jñātṛtvaṁ ca ||49||
Mastery of feelings and
omniscience can only be attained through knowledge of the difference between
the physical world and the true self. ||49||
तद्वैराग्यादपि
दोषबीजक्षये
कैवल्यम्
॥५०॥
tad-vairāgyād-api doṣa-bīja-kṣaye
kaivalyam ||50||
Non-attachment
(vairagya) even from that omiscience destroys the foundation of all dysbalances
(dosha) and results in liberation (kaivalya). ||50||
स्थान्युपनिमन्त्रणे
सङ्गस्मयाकरणं
पुनरनिष्टप्रसङ्गात्
॥५१॥
sthāny-upa-nimantraṇe
saṅga-smaya-akaraṇaṁ punar-aniṣṭa-prasaṅgāt ||51||
When the celestial
beings beckon, the yogi should avoid forming any attachment to this
complacency, since this contact can reinstate undesirable attachment. ||51||
क्षणतत्क्रमयोः
संयमात्
विवेकजंज्ञानम्
॥५२॥
kṣaṇa-tat-kramayoḥ saṁyamāt
vivekajaṁ-jñānam ||52||
Meditation (samyama) on
the moments and their succession give rise to knowledge (jnana) that is born
from discernment (viveka). ||52||
जातिलक्षणदेशैः
अन्यतानवच्छेदात्
तुल्ययोः
ततः
प्रतिपत्तिः
॥५३॥
jāti-lakṣaṇa-deśaiḥ
anyatā-anavacchedāt tulyayoḥ tataḥ pratipattiḥ ||53||
This gives rise to
knowledge of distinction between two similar objects that are not normally distinguishable
on the basis of their category, characteristics, or position in space. ||53||
तारकं
सर्वविषयं
सर्वथाविषयमक्रमंचेति
विवेकजं
ज्ञानम्
॥५४॥
tārakaṁ sarva-viṣayaṁ
sarvathā-viṣayam-akramaṁ-ceti vivekajaṁ jñānam ||54||
Knowledge that is born
of discernment transcends all objects, all beings and all time. ||54||
सत्त्वपुरुषयोः
शुद्धिसाम्ये
कैवल्यम्
॥५५॥
sattva-puruṣayoḥ
śuddhisāmye kaivalyam ||55||
Liberation (kaivalya)
comes when parity between the physical world and the true self (purusha) is
attained. ||55||
जन्मओषधिमन्त्रतपस्समाधिजाः
सिद्धयः
॥१॥
janma-oṣadhi-mantra-tapas-samādhi-jāḥ
siddhayaḥ ||1||
Supernatural powers
(siddhis) arise from birth, drugs, mantras, austerity, or yoga (samadhi) ||1||
जात्यन्तरपरिणामः
प्रकृत्यापूरात्
॥२॥
jāty-antara-pariṇāmaḥ
prakṛty-āpūrāt ||2||
Physical transformation
engenders inner transformation of the form of existence. ||2||
निमित्तमप्रयोजकं
प्रकृतीनांवरणभेदस्तु
ततः
क्षेत्रिकवत्
॥३॥
nimittam-aprayojakaṁ
prakṛtīnāṁ-varaṇa-bhedastu tataḥ kṣetrikavat ||3||
However, outer causes
are not sufficient to bring about inner change, which can be likened to a
farmer removing a sluice gate so as to allow water to irrigate his rice field
so that rice can grow there. ||3||
निर्माणचित्तान्यस्मितामात्रात्
॥४॥
nirmāṇa-cittāny-asmitā-mātrāt
||4||
The mutable self
(chitta) is engendered solely by identification with that which is mutable.
||4||
प्रवृत्तिभेदे
प्रयोजकं
चित्तमेकमनेकेषाम्
॥५॥
pravṛtti-bhede
prayojakaṁ cittam-ekam-anekeṣām ||5||
While the forms may
manifest in various ways, the mutable essence (chitta) is the underlying
principle of these many forms. ||5||
तत्र
ध्यानजमनाशयम्
॥६॥
tatra
dhyānajam-anāśayam ||6||
In the various
manifestations, the impression engendered by contemplation (dhyana) is free of
influences. ||6||
कर्माशुक्लाकृष्णं
योगिनः
त्रिविधमितरेषाम्
॥७॥
karma-aśukla-akṛṣṇaṁ
yoginaḥ trividham-itareṣām ||7||
For a yogi, the law of
cause and effect (karma) is neither white nor black, but is threefold for
others. ||7||
ततः
तद्विपाकानुग्णानामेवाभिव्यक्तिः
वासनानाम्
॥८॥
tataḥ tad-vipāka-anugṇānām-eva-abhivyaktiḥ
vāsanānām ||8||
In accordance with this
law of cause and effect, the fruits ripen that correspond to the underlying
desires (vasanas). ||8||
जाति
देश
काल
व्यवहितानामप्यान्तर्यां
स्मृतिसंस्कारयोः
एकरूपत्वात्
॥९॥
jāti deśa kāla
vyavahitānām-apy-āntaryāṁ smṛti-saṁskārayoḥ ekarūpatvāt ||9||
Even if modality, place
and time cease to exist, the continuity of wish and consequences remains, for
remembrance (smriti) and impressions (samskaras) are part of the same being.
||9||
तासामनादित्वं
चाशिषो
नित्यत्वात्
॥१०॥
tāsām-anāditvaṁ cāśiṣo
nityatvāt ||10||
The continuity arising
from wish and reality has no beginning, for the will to live is eternal. ||10||
हेतुफलाश्रयालम्बनैःसंगृहीतत्वातेषामभावेतदभावः
॥११॥
hetu-phala-āśraya-ālambanaiḥ-saṁgṛhītatvāt-eṣām-abhāve-tad-abhāvaḥ
||11||
The continuity of wish
and reality arises from supporting factors and external objects. If they
disappear, the continuity arising from wish and reality likewise disappears.
||11||
अतीतानागतं
स्वरूपतोऽस्तिअध्वभेदाद्
धर्माणाम्
॥१२॥
atīta-anāgataṁ
svarūpato-'sti-adhvabhedād dharmāṇām ||12||
The past and future
exist inherently. Tasks (dharma) arise from the changes. ||12||
ते व्यक्तसूक्ष्माः
गुणात्मानः
॥१३॥
te vyakta-sūkṣmāḥ guṇa-atmānaḥ
||13||
These characteristics
are manifest or subtle, physical or spiritual ||13||
परिणामैकत्वात्
वस्तुतत्त्वम्
॥१४॥
pariṇāma-ikatvāt
vastu-tattvam ||14||
The uniqueness of
change comprises the essence of everything. ||15||
वस्तुसाम्ये
चित्तभेदात्तयोर्विभक्तः
पन्थाः
॥१५॥
vastusāmye
citta-bhedāt-tayorvibhaktaḥ panthāḥ ||15||
That which is mutable
in us (chitta) takes various paths to the same object, perception of which thus
differs from one person another . ||15||
न चैकचित्ततन्त्रं
चेद्वस्तु
तदप्रमाणकं
तदा
किं
स्यात्
॥१६॥
na caika-citta-tantraṁ
cedvastu tad-apramāṇakaṁ tadā kiṁ syāt ||16||
Nor does an object
depend on that which is mutable in human beings; for if it did, then what would
happen to the object if it were not perceived? ||16||
तदुपरागापेक्षित्वात्
चित्तस्य
वस्तुज्ञाताज्ञातं
॥१७॥
tad-uparāga-apekṣitvāt
cittasya vastu-jñātājñātaṁ ||17||
However, whether an
object, situation or person is understood or misjudged depends on the emotional
preconceptions and the expectations of that which is mutable in human beings.
||17||
सदाज्ञाताः
चित्तव्र्त्तयः
तत्प्रभोः
पुरुषस्यापरिणामित्वात्
॥१८॥
sadājñātāḥ
citta-vrttayaḥ tat-prabhoḥ puruṣasya-apariṇāmitvāt ||18||
The true self can
always observe the misconceptions (vritti) in that which is mutable in human
beings, because this pure self (purusha) is not in motion. ||18||
न तत्स्वाभासं
दृश्यत्वात्
॥१९॥
na tat-svābhāsaṁ dṛśyatvāt
||19||
As that which is
mutable in human beings is not inherently identifiable, it is a perceptible
object. ||19||
एक समये
चोभयानवधारणम्
॥२०॥
eka samaye c-obhaya-an-avadhāraṇam
||20||
Nor can both the mind
and the illuminating process be cognized simultaneously. ||20||
चित्तान्तर
दृश्ये
बुद्धिबुद्धेः
अतिप्रसङ्गः
स्मृतिसंकरश्च
॥२१॥
cittāntara dṛśye
buddhi-buddheḥ atiprasaṅgaḥ smṛti-saṁkaraś-ca ||21||
That which is mutable
in one human being (chitta) being perceived by another mutable human being
(chitta) would be as absurd as perception perceiving perception, and would
result in confusion of remembrance. ||21||
चितेरप्रतिसंक्रमायाः
तदाकारापत्तौ
स्वबुद्धि
संवेदनम्
॥२२॥
citer-aprati-saṁkramāyāḥ
tad-ākāra-āpattau svabuddhi saṁ-vedanam ||22||
Unlike the
characteristic of that which is immutable in human beings, the true self is
unchangeable and can thus achieve full knowledge and self knowledge. ||23||
द्रष्टृदृश्योपरक्तं
चित्तं
सर्वार्थम्
॥२३॥
draṣṭṛ-dṛśy-opa-raktaṁ
cittaṁ sarva-artham ||23||
The actual purpose of
that which is mutable in human beings (chitta) is to see close up both the
observer (drashtu) and the observed object. ||23||
तदसङ्ख्येय
वासनाभिः
चित्रमपि
परार्थम्
संहत्यकारित्वात्
॥२४॥
tad-asaṅkhyeya
vāsanābhiḥ citram-api parārtham saṁhatya-kāritvāt ||24||
This human mutability
(chitta) has countless wishes of every description (vasana). But it has another
purpose – namely to establish a connection between the outside world and the
true self. ||24||
विशेषदर्शिनः
आत्मभावभावनानिवृत्तिः
॥२५॥
viśeṣa-darśinaḥ
ātmabhāva-bhāvanā-nivṛttiḥ ||25||
For he who has
experienced this unique vision (darshana), the desire (vritti) for self
fulfillment vanishes. ||25||
तदा
विवेकनिम्नं
कैवल्यप्राग्भारं
चित्तम्
॥२६॥
tadā viveka-nimnaṁ
kaivalya-prāg-bhāraṁ cittam ||26||
Then the power of
discernment (viveka) will be strengthened and all that is mutable in human
beings (chitta) will take the path of liberation (kaivalya). ||26||
तच्छिद्रेषु
प्रत्ययान्तराणि
संस्कारेभ्यः
॥२७॥
tac-chidreṣu
pratyaya-antarāṇi saṁskārebhyaḥ ||27||
This viewpoint is
breached by preconceptions (samskara), whereupon other impressions arise.
||27||
हानमेषां
क्लेशवदुक्तम्
॥२८॥
hānam-eṣāṁ
kleśavad-uktam ||28||
These preconceptions
are eliminated as described previously for spiritual burdens (klesha). ||28||
प्रसंख्यानेऽप्यकुसीदस्य
सर्वथा
विवेकख्यातेः
धर्ममेघस्समाधिः
॥२९॥
prasaṁkhyāne-'py-akusīdasya
sarvathā vivekakhyāteḥ dharma-meghas-samādhiḥ ||29||
Attaining genuinely
deep insight even engenders constant imperturbability and discernment (viveka).
This state is referred to as dharma megha samadhi. ||29||
ततः
क्लेशकर्मनिवृत्तिः
॥३०॥
tataḥ kleśa-karma-nivṛttiḥ
||30||
Then the concept
(vritti) of spiritual burden (klesha) and cause and effect (karma) will be
completely removed. ||30||
तदा
सर्वावरणमलापेतस्य
ज्ञानस्यानन्त्यात्
ज्ञेयमल्पम्
॥३१॥
tadā sarva-āvaraṇa-malāpetasya
jñānasya-ānantyāt jñeyamalpam ||31||
Then all veils and
uncertainty fall away. Knowledge that can be gained is nothing compared to the
infinity of knowledge. ||31||
ततः
कृतार्थानं
परिणामक्रमसमाप्तिर्गुणानाम्
॥३२॥
tataḥ kṛtārthānaṁ pariṇāma-krama-samāptir-guṇānām
||32||
In this way is the
purpose of change accomplished and all change (krama) in the physical realm
(guna) comes to an end. ||32||
क्षणप्रतियोगी
परिणामापरान्त
निर्ग्राह्यः
क्रमः
॥३३॥
kṣaṇa-pratiyogī pariṇāma-aparānta
nirgrāhyaḥ kramaḥ ||33||
The experience of a
sequencing process of moments and changes comes to an end, thus making change (krama)
a real experience. ||33||
पुरुषार्थशून्यानां
गुणानांप्रतिप्रसवः
कैवल्यं
स्वरूपप्रतिष्ठा
वा
चितिशक्तिरिति
॥३४॥
puruṣa-artha-śūnyānāṁ
guṇānāṁ-pratiprasavaḥ kaivalyaṁ svarūpa-pratiṣṭhā vā citiśaktiriti ||34||
Liberation (kaivalya)
fulfills the goal of the true self (purusha); matter (guna) is transcended. The
true nature of being and the force of absolute knowledge are then revealed.
||34||
In swara yoga, prana or
energy is circulated in the body through a system of nadis or pathways, of
which the three most important are known as ida, pingala and sushumna. These three flow up the spine, ida and
pingala coiling around sushumna at the centre.
Ida terminates at the
upper opening of the left nostril, pingala at the upper opening of the right
nostril, and sushumna at sahasrara chakra at the crown of the head. Ida is
known as the lunar nadi because its activation produces calmness and a feeling
of well being. Traditionally, the colour is blue.
Pingala is known as the
solar nadi because its qualities are heat and dynamism. Its colour is red.
Sushumna is the
synthesis or spiritual nadi which becomes active when ida and pingala are
balanced. Its colour is gold.
There is a direct
correspondence between the states associated with the activation of ida,
pingala and sushumna nadis and the parasympathetic, sympathetic and central
nervous systems respectively.
When we breathe in
through the left nostril, ida nadi or the parasympathetic nervous system as
well as the right hemisphere of the brain are stimulated. When we breathe in
through the right nostril, pingala nadi or the sympathetic nervous system as
well as the left hemisphere of the brain are stimulated.
When the breath is
equalised through both nostrils, the brain and the sympathetic and
parasympathetic systems are balanced. Then a state of equilibrium is achieved
in the central nervous system and the state of meditation dawns as the sushumna
awakens.
Naveen Periasamy
January 12, 2015 at
12:17 PM
Dear Captain,
Please also explain in
more detail the following verse from Sadhana Padha,
वितर्कबाधने
प्रतिप्रक्षभावनम्
॥३३॥
vitarka-bādhane
pratiprakṣa-bhāvanam ||33||
Uncertainty concerning
implementation can be overcome via orientation with the reverse. ||33||
Thanks,
Naveen
########################
Hi np,
Modern Lateral thinking
taught in Management schools is lifted from the ancient yogic method of
PRATIPAKSHA BHAVANAM .
There is NO knee jerk
reaction like an idiot - only willful choice of a sage . Every action is pro-active and grounded IN
THE MOMENT . This is the message of Bhagawad
Gita.
A yogi is trained to
recognize negative thoughts, feelings and habits , and refocus energy onto
positive thoughts, emotions and
activities .
A yogi keeps away from
self pity for it will interfere with mature positive action. He can make peace
with his past by conscious contemplation so that he does NOT mar his present .
A yogi does NOT jump
into conclusions . Nobody can make him jump into the bandwagon. He does NOT bow
to precedent. He will NOT get
pre-occupied with stuff over which he has zilch control.
He does proactive
change by seeking out reasons for change rather than waiting for them to arise.
He can deal with change as a matter of heart as well as the head.
Change demands energy.
Hours of worry will drain your energy. The path through change is rarely smooth
or predictable. The first need is to recognise the need for change and let go
of old ways.
He can build inner awareness of the need and impact of
change. He drops his ego. He admits to himself if he has made mistakes
in the past. His new way is not to be judged as better/ worse or right/ wrong.
They are simply new and need to be learned practiced and judged on their
merits.
Yoga has given him a
sense of autonomy and self direction. He forges the hinges of destiny on his
own terms. He rarely seeks the comfort zone. He seeks new balance and
direction. He can establish new attitudes and beliefs .
The Yogi uses his free
choice and does NOT sweat the small stuff. He will NOT short sell himself . He
knows how to let go at the right time.
Happiness is a victory
lap of positive forces over negative forces in your life. A yogi can weed out negative thought. Freedom from want is his greatest liberator.
The gambler who waits for one more throw of the dice is not exactly liberated.
A yogi is free from
worry, compulsive thinking , negativity and pathetic clinging . He can put
himself in another person’s shoes to view from another
perspective-laterally. He does NOT
engage in tunnel vision . His is NOT stuck in microscope mode— he can pull back
his lens at will and go to telescope mode.
Of course he is NOT a
dim-wit. He can use pain for feedback.
He uses pain as a message from
the universal forces. He can follow his
emotions but he know when to control them. He knows that an easy and calm mind can only
be attained when emotions are allowed a safe expression.
He can separate
his pride from the situation in
hand. He does NOT take things personally
and get hajaar hypersensitive.. He does NOT swell on nasty remarks . He is able
to ignore run down battery torches who endlessly challenges the sun.
He has the innate
ability to move on after grieving. He does NOT get mired in self pity . He is
NOT the crying type. He sees
possibilities in every problem. He can
enjoy even a uncomfortable moment and then give a moonh todh full blooded shot.
The Gita teaches us to give full blooded shots.
The yogi has grace
under pressure. He does NOT expect too much .He does NOT concentrate on what he
does NOT have. He can count his blessings.
He does NOT break his
own word to himself consistently. He is NOT addicted to emotional drama,
hysteria and cynicism. . He does NOT seek happiness at the expense of anothers
deep unhappiness – even if it were his enemy..
Bhavanam has been used by half wit white
skinned Indophiles to mean house ( TEE HEEEE !) —it is NOT made of brick it is
bhavana – a thought.
The yogi can take
another lateral view, and reframe his perspective on the situation. He is
flexible .
Pratipaksha Bhavanam is
a method that helps us catch these destructive and distracting thoughts, and
redirect our minds back toward the yogic path. This is done by actively
cultivating thoughts of the opposite nature when a destructive thought
arises.
The human brain has 2
lobes—left and right. The left side is used by all and sundry in short the
bhartical--nay- VERTICAL THINKERS– the right lobe by yogis who are capable of
LATERAL THINKING.
Lateral thinking
recognises that the approach to a problem is never as important as its
solution. It cares two hoots for logical thinking . The tool of insight is a
creative gift called yogic lateral thinking. The good part is that lateral
thinking can be learnt—you need not be born with it.
Vertical thinking using
the left lobe of the brain is all about being right and logical at EVERY
sequential step—it blocks all illogical pathways. Lateral thinking is more
concerned with the wealth of thoughts .
A lateral thinker is
never satisfied with the ADEQUATE beaten track. He does not drill his tunnel
though logical steps to his goal—rather he will leap frog—opening new pathways.
His last few steps is the one which will make his venture a success.
Our Chutney Marys and
Pickle Johns of our main stream media and BHARTIC-- nay- vertical thinkers .
They think in tunnel mode. Their minds can NEVER EVER soar like a condor.
Pratipaksha Bhavana
opens doors .By creating the opposite thought and reflecting on the possible
consequences of our thoughts, words, and deeds… we are instantly given more
options for thinking, feeling, and behaving.
The much touted and
admired EQ of this century is about being right at every step. They can never
understand the concept of a back swing.
The misunderstood and much maligned IQ+HQ with its tinge of madness is
all about being right only at the end.
Sometimes the genius
will move to an untenable position to find a tenable solution. We used
Pratipaksha Bhavana when sent our rocket to Mars. The rocket went the opposite way first. The satellite went the reverse way and
catapulted around another planet to achieve the escape velocity.
Ancient Maharishis
recognized the wisdom that the need to be right ALL the fu#kin’ time completely
shuts out creativity and progress.
Pratipaksha Bhavana
does NOT allow you to stare at the rear view mirror of life. You can at the
most give a darting glance. No self
delusions , no distorted interpretations,
no selective perceptions. No keeping
one leg in the past and one in the future , to piss on the present. Slow down maaan , give it a second thought—INTROSPECT
is the message.
Pratipaksha means
opposite and bhavana means contemplation .
By cultivating an opposite or positive thought when we are in the throes
of emotional turbulence, we pave the way for self-healing.
Patanjali is simply
asking us to replace anger with compassion, violent thoughts with peaceful
ones, hate with love, feelings of tension and stress with a sense of relaxation
and contentment.
Pratipaksha bhavana
assists us with spiritual transformation and self-realization. The emotions of
love, peace, contentment and compassion are the natural state of our
souls. When we centre and align
ourselves , we move to deeper levels of consciousness and grace.
With Yogic deep
diaphragmatic breathing , we take in the good and eject out the bad.
Release any negative
emotions or inner turbulence with every exhalation, as you continue
contemplating the sacred joy and beauty of every inhalation.
As you practice the
substitution process of Pratipaksha Bhavana, the negative will gradually
dissipate and lose its force and momentum. The positive will begin to assert
itself—it is just a matter of time and patience.
With sustained
practice, as you go on developing the positive within yourself, the negative
becomes sublimated and, to your surprise, soon vanishes.
When you attend old
alumni meets , you can notice how little some people have changed. The bullies
still remain bullies. They
subconsciously try to bully the same people whom they bullied 40 years ago.
They still have all the negative traits and characteristics that they had when
they were teenagers. The same fears,
attachments, ego and assumptions continue; they are only veiled.
The practice of
Pratipaksha Bhavana can help one to activate the IDA NADI parasympathetic
nervous system (relaxation response) promoting homeostasis and healing. The parasympathetic system of nerves is
concerned with nourishing, healing and regeneration of the body.
The sympathetic and
parasympathetic systems are antagonistic.
The sympathetic nervous system ( PINGALA NADI ) may be roughly likened
to the gas pedal of a car. The
parasympathetic is more like the brake.
Pratipaksha Bhavana helps you to slow down. The sympathetic system,
however, always takes precedence, because it is concerned with one’s
survival.
To promote balance and
healing, the goal is to keep the sympathetic system turned off as much as
possible. This allows the maximum
healing to occur. Simple ways to do this
are to rest, relax and think happy thoughts.
As soon as you think fearful or angry thoughts, or become too physically
active, the body shifts into a sympathetic stance.
Pratipaksha Bhavana is
a simple and direct way of keeping our minds calm and our hearts open -
meditation achieves this. Instead of indulging in the misery of our thoughts we
can change the channel and connect to something positive.
If the negative thought
is a withdrawal from our innate peace of mind, then the positive response is an
instant deposit. Pratipaksha bhavana adequately deals with the negative
triggers as they emerge. This can deal effectively with pedophile psychopathic
tendencies of homosexuality..
"When presented
with disquieting thoughts or feelings, cultivate an opposite, elevated GRATEFUL
attitude. This is Pratipaksha Bhavana."
Getting back-
Yoga nourishes the
intervertebral discs and the menisci discs of the knee
- READ THIS LINE A
TRILLION TIMES.
-for if you have a knee
and a back problem,you are FU#KED!.
You are up sh#t creek for good without a
paddle !!
Only Yoga can move the
SYNOVIAL FLUIDS around and nourish it.
Synovial fluid is the slippery liquid in joint systems that along with
hyaline cartilage, allows smooth, painless movement of the bones. Synovial
fluid is found in joints like the knees, hips, and elbows where more free
movement of the bones is allowed.
The few joints that do
not have synovial fluid are the discs between your vertebrae in your back and
both sacroiliac joints in the back of your pelvis. Consequently, movement of
these joints is more limited than the others. Synovial fluid is also essential
for delivering nutrients and oxygen to the hyaline cartilage which don’t have
any sort of blood supply.
The various poses in
yoga allow this fluid to flow to different part of your body and with regular
practice can increase the smooth flow of synovial fluid to your joints and make
you move around more smoothly.
The isometric poses of
yoga train the smaller muscles surrounding our joints to endure more pressure
and make us work them harder in order to stabilize ourselves
Our joints are built to
support us as we carry extra loads now and then but excess fat to the point of obesity has been proven to
cause earlier and more serious joint problems in individuals throughout their
lives. Yoga along with a healthy diet can help you shed excess weight that is
putting more pressure on your joints and inhibiting your movements.
No other form of
exercise can isolate and concentrate on the muscles surrounding joints like
yoga can while promoting healthy flow of blood and synovial fluid throughout
the body. Even if joint problems are already getting the better of you there
are still many poses that can be done on the floor that allow you to increase
fluidity and loosen up the joints.
Yoga improves balance
for stroke survivors. When you have old
parents you must know , all these highly polished modern tiles you put in your
home are very slippery. You want to impress others , you want others to gape at your home. You don’t release that your home is for you
to live in safely.
One fall and the aged
hip bone breaks , due to useless modern foods.
Studies have proved that yoga practice of as little as twice a week had
improved balance as well as less fear of falling.
Yoga has NO barriers. It does NOT matter how old or young you are. It does NOT matter of you are a supreme endurance athlete or a fat couch potato. The body uses its own weight. The idea is to explore your limits, not strive for some pretzel-like perfection.
"No pain, no
gain" is NOT the yoga way. If it
hurts, stop !. Every ancient yoga
teacher was a Ayurvedic physician too.
Our ancient texts talk
about Swara Yoga. There is a nasal cycle which is influenced by our central
nervous system . There are times when we can breathe more easily through the
left nostril and another analogous period for the right nostril.
This is connected with
changes in cerebral hemispheric dominance which was proved with EEG recordings
showing that higher activity of the right brain hemisphere results in easier
breathing through the left nostril and the higher activity of the left brain
hemisphere results in easier breathing through the right nostril and that this
cycle changes every 60 to 180 minutes. This has been proved in many countries
independently.
When we breathe more
easily through the left nostril, the functioning of the right brain hemisphere
is more pronounced and dominant than the left.
Easier breathing through the right nostril, on the other hand, means
that the left brain hemisphere is currently dominating.
When we can breathe
equally through both nostrils there is some kind of balance between left and
right brain hemisphere functions and throughout the nervous system. This occurs
mainly in the time of dawn, midday and sunset when the vital energies of nature
are at their strongest.
We all have a right
brain lobe and a left brain lobe. For a
right hander the left lobe is the Conscious lobe and the right brain lobe the
Subconscious brain lobe.
Conscious = induction+
deduction ( determines what is to be done ).
LEFT BRAIN LOBE ( for right handers ) : Numbers, written language, reasoning,
spoken language, scientific skills , RH control
Subconscious = only
deduction ( no thinking , draws conclusions, does not care for right or wrong,
gives the power to do the job )
RIGHT BRAIN LOBE ( for right handers ):
Insight, 3D forms , art, imagination, music, left hand control.
The conscious mind can
be engaged 100% in giving bull or deep
thinking or day dreaming while the subconscious keeps the car safely on the
road
Ida- right brain lobe -
sub-conscious. -left nostril/ body -parasympathetic nervous system-creative
flow - feminine -moon - blue
When you need to calm
down, when your mind is chattering or when you can’t go to sleep, try left
nostril (Ida) breathing. Take your right
hand and, with your fingers outstretched, block off your right nostril by
putting gentle pressure on it with your right thumb. Keep the rest of your fingers straight and
pointing up towards the sky; the fingers act like antennas for the “cosmic”
energy that surrounds us all.
The Sushumna nadi runs from base of the spine
to the crown of the head. Located at the centre of the spinal cord. Passing through all the seven chakras, it
connects the Muladhara to Sahasrara chakra.
It is the way for Kundalini if awakened. Colour silver.
Pingala , left brain
lobe - conscious - right nostril/ body- sympathetic (fight or flight nervous)
system- masculine -sun- red.
The sympathetic nervous
system, dominates one side of the body and at the same time the parasympathetic
nervous system dominates the opposite side.
SNS and PNS, is clearly connected to the daily rhythms of the neuroendocrine, cardiovascular and insulin systems, as well as to the secretion of stress hormones, cateholamines, which also show an alternate dominance in the left and right side of the body, and that this left-right pattern is also tightly coupled with the natural rhythm of the nasal cycle
SNS and PNS, is clearly connected to the daily rhythms of the neuroendocrine, cardiovascular and insulin systems, as well as to the secretion of stress hormones, cateholamines, which also show an alternate dominance in the left and right side of the body, and that this left-right pattern is also tightly coupled with the natural rhythm of the nasal cycle
The secrets of
channeling breathing to influence the brain were documented 7000 years ago.
By practising the alternating breathing through the left and right
nostrils we can naturally balance the functioning of both brain hemispheres .
The parasympathetic
nervous system (PNS), lead to rest, conservation and restoration of energy and
thus to a reduction in heart rate (HR) and blood pressure, a facilitation of
digestive processes and the elimination of waste products. It is an opportunity to rest, repair and
consolidate.
As a whole, the autonomic
nervous system is understood as a `housekeeping' system which ensures our
smooth functioning and adaptative responses to different situations in the
outer and inner environment, and it is controlled primarily by the
hypothalamus.
The sympathetic nervous
system (SNS) prepares us for an
increased level of activity and the fight or flight response, which includes an
increase in heart rate, blood pressure, cardiac output, a diversion of blood
flow from the skin and splanchnic vessels of the internal organs to those
supplying the skeletal muscles, increased pupil size, bronchiolar dilation,
contraction of sphincters in the digestive system, and metabolic changes
utilizing fat and glycogen.
The sum total of these
changes is to enable us to be maximally physically fit, to see and perceive
most clearly and be ready for an explosive muscular action with a reduced
tendency to bleeding in case of injury, with one purpose in mind - to fight or
to flee, and save our skin.
Of late the nasal cycle
is of considerable interest to ENT specialists and neurobiologists and it has
been found to strongly correlate with a number of modifications of bodily
functions, such as the relative EEG predominance of the contra lateral brain
hemisphere, rapid eye movement (REM) and
non-REM sleep patterns , verbal and spatial cognitive processing and the
release of endocrine agents such as noradrenalin, a potent stimulator of the
sympathetic nervous system.
The ancient yogis knew
which part of our nervous system is more dominant in a given moment and they
instructed their students to how to benefit though conscious breathing effort.
NEVER EVER by hyperventilation , but by deep diaphragmatic breathing. If at all
bhastrika pranayama was used it was just to willfully break a cycle. The ancient
yogis could influence the functions of different brain centres.
They knew how to
increase PERCEPTION just by a breathing cycle. They could slow down their
hearts by a breathing cycle I will give
you a brief hint on how to do all this.
Yogis know how to
selectively stimulate brain hemispheres through alternate nostril breathing.
Breathing through the left nostril stimulates the right brain hemisphere
and the parasympathetic nervous system.
This is connected with
a slowing-down of the heart beat and consequently greater stroke volume of the
heart . A greater volume of blood is pumped out of the heart per beat, as a
consequence of lower heart rate.
Breathing through the
right nostril stimulates the left brain hemisphere and the sympathetic nervous
system. This results in accelerated heart beat, higher blood pressure, greater
consumption of oxygen by the body cells and constriction of the blood vessels
of the skin , thus preserving body temperature . This is how yogis can be
totally oblivious to extreme weather conditions.
Catecholamines are
hormones, which regulate many body functions and are secreted upon stimulation
of the sympathetic nervous impulses. Catecholamines trigger the release of
glucose and fats (as energy sources) that are stored within the body.
They also cause
constriction of the blood vessels and increased blood pressure, heart rate and
strength of heart contractions. Additionally, they dilate the bronchi, increase
the basal metabolism of the body and mental activity and promote the body's
capability to coagulate blood.
One of my young
officers had a deviated nasal septum, which caused him to breathe only though
the right nostril, stimulating the sympathetic nervous system . He had high blood pressure . To treat his condition
I told him to address the root cause and NOT to take hypertension tablets.
After a minor operation
of the nasal septum , he could breath equally through the both nostrils and his
blood pressure problem became a thing of the past.
HAVE YOU EVER SEEN A
BENAMI TV ANCHOR OR A DEBATER ON PRIME TIME PRAISING ANCIENT INDIA ?
WELL IF THEY DO THAT
THEIR CONTRACT WILLNOT BE RENEWED.
16000 virgin gopikas
whom lord krishna screwed ( poison injected by white invader ) never existed--
for it is an allegory.
SAHASRARA CHAKRA is a
1000 petalled lotus -- each with 16 kalas or aspects --this works out to 16000
.
this is NOT some girl
who has sex with Lord Krishna --taking turns.
Narakasura kidnapped
16000 damsels --and Lord Krishna saved these damsels in distress.
this is just an
allegory.
shiva/ parvati/ ganesha
are all allegories -personalised in a brilliant manner .
72,000 nadis originate
in a place just above muladhara chakra known as “medhra.” Mula bandha stimulates all 72,000 nadis at
their source, an effect which makes it very powerful.
Mula Bandha draws
energy towards the lower end of the spine, into the Muladhara Chakra.
There are three bandhas
employed in yoga: the root valve located at the perineum (called mula bandha,
also spelled as moola bandha), the stomach valve located around the belly
(called uddiyana bandha) and the chin valve located at the throat (called
jalandhara bandha).
Mula bandha is
performed by contracting and lifting inward and upward the muscles of the
perineum—a muscle between the asshole and the balls- to sublimate sexual energy
and raise it to higher chakras.
As you “lock” the
muscles of the perineum, you “unlock” prana and redirecting the flow upwards
and reversing the natural tendency of apana to flow downwards.
This muscle is NOT the
muscle contracted when you are trying to hold a shit, NOR the muscle with which
you are trying to hold a pee.--but the muscle equidistant between the two,
which contract during sexual orgasm .
This muscle help men control premature ejaculation
and women to have natural childbirth.
This bandha indeed is
the root (moola ) of creation and is mentioned in the 7000 year old Upanishads.
The sleeping kundalini
is aroused by the extreme heat and just as a serpent beaten with a stick
straightens and hisses.
The pubococcygeus
muscle is a hammock-like muscle, that stretches from the pubic bone to the
coccyx (tail bone) forming the floor of the pelvic cavity and supporting the
pelvic organs.
Activate this Mula
Bandha at the end of an inhalation, as the exhalation starts. Draw the pelvic
floor in and up.
Brahma granthi, ( the
knot of Brahma ) located near muladhara chakra, is pierced and then untied by a
moola bandha.
Kundlaini cannot travel
upwards unless the Brahma Granthi is untied.
By the way Brahma
Granthi ( a muladhara chakra ) is related to the physical body, Vishnu Granthi
( at anahata chakra ) is related to the astral body and Rudra Granthi ( at Ajna
chakra ) is related to the causal body.
When Kundalini ascends
Vishuddha Chakra and reaches Ajna Chakra, and beyond the five elements of
earth, water, fire, air, and akasha- he Ida and Pingala nadis cross over each
other and disintegrate in the left and right nostrils, respectively.
As lunar and solar
channels, Ida and Pingala are time bound. After this plexis in Ajna Chakra, the
time bound consciousness dissolves, and one establishes himself in Infinity.
GANESHA UNTIES THE
BRAHMA GRANTHI AT THE MOOLADHARA CHAKRA FOR HIS MOTHER SHAKTI ( PARVATI ) TO
RISE UP AS KUNDALINI AND MERGE WITH HIS FATHER SHIVA AT SAHASRARA CHAKRA .
The Muladhara chakra (
root ) hangs outside your body between your thighs , just beneath your scrotum.
The Sahasrara chakra (
crown ) is located on top of your head.
The allegories of
Hinduism are for the intelligent NOT for dimwits.
On the micro scale,
lord ganesha resides in muladhara chakra. he is in charge of the brahma granthi
knot.
Only when ganesh
loosens the knot can his mother shakti / parvati ( kundalini ) rush up to
embrace her husband shiva who resides at topmost sahasrara chakra .
Son ganesha removes the obstacle which prevents his
father shiva and mother parvati meeting, and only he has this master key --
----and this is why
ganesha is known so--so that kundalini can take the safe path of sushumna for exploding consciousness --not ida or
pingala..
So all these myths are
for idiots -- of ganesha standing guard ( an obstacle ) while his mother
parvati is taking bath , and shiva wanting to enter the bath room etc .
Mooladhara chakra is
associated with jnana indriya -- sense of smell -- a large nose -- trunk of
elephant.
In hindu astrology mars
is the malefic planet. mooladhara is red resonance.
Ganesha removes the
obstacles. When I moved into my new home
I did ganesha homam—
In Hindusim Mars is mangalam
--auspicious --as ganesha is there to take care of this planet.
we do ganesha homam--
to remove blockages - addictions, compulsions, fear, indiscipline.
the root chakra is the
survival seat - will to live, faith in life.
On the macro scale ,
Ganesha has the swastika symbol on his palm. It represents the cosmic spinning
vortex.
Everything is energy.
All energy is a vortex
.
Alternate nostril
breathing (as in nadi sodhan pranayama) balances the functioning of the left
and right brain hemispheres , improves spatial orientation and spatial memory
(left nostril), improves verbal expression (right nostril) and cognition .
People who do NOT get a
single answer in any office meeting ( and hence are treated like sh#t ) and
children who are NOT SO BRIGHT in school can gain from this.
When we lower the
frequency of the heartbeat we allow our
heart to rest a little bit longer than usual between two consecutive
contractions. This additional resting
allows the heart to be filled with larger quantities of blood and to contract
with greater strength, thereby strengthening the heart muscle and maintaining
it in better condition.
Tantric text Shiva
Swarodaya is also called Swara yoga
which implies the "science of one's
own breath" . The script starts
with the conversation between Parvati and Shiva, where Shiva starts introducing
the scripts and explaining about the need for maintaining secrecy and also
stating astrological value of the text.
Its fundamental
application is to realize the breath as being the medium of cosmic life force,
through practising “Swara Yoga” .
Shakti ( Parvati ) asks
Lord Shiva:
Q. 1. Which knowledge
bestows perfection?
Q. 2. How was the
universe created?
Q.3. How does the
universe change and dissolve?
Q.4. Who determines the
universe?
Lord Shiva
responds: Creation takes place due to
tattwas (subtle essences), is sustained by them and finally dissolves into
them. Tattwas are the origin of the universe. There is one birthless, formless
supreme existence from which evolves akasha (ether), from which comes vayu
(air). From vayu originates tejas (fire), from tejas apas (water) and from apas
prithvi (earth). These five elements are spread throughout the world. Creation
is formed and sustained from them and again merges back into them as the subtle
process of creation continues ceaselessly.
What is swara? The
science of Swara is the secret of all secrets and reveals the essence of all
benefits. This science is the crown jewel of all knowledge. It is the subtlest
of all subtle knowledge. It is easy to understand and based on truth. To the
atheist it is a wonder, to the theist, the base (verse 11, Shiv Swara Udaya)
Who may have the
knowledge? It should be given to one who is peaceful, pure, well behaved,
dedicated to the guru, determined in mind, grateful (verse 13) The glory of
Swara The power of swara overcomes enemies and joins friends, obtains wealth
and glory (verse 22)
O Lady of beautiful
face, all sacred books, moral stories, learning and Upinashads are not beyond
the knowledge of swara (verse 25)
If you have knowledge
of Swara, it is not necessary to consult the date, stars, days, planets, gods,
conjunctions of stars or disorders of humours, phlegm, bile, wind, before
starting any project (verse 29)
The teaching should not
be revealed simply to answer someone's questions, but by one's own self, by
one's own intellect in one's own body (verse 28)
AMONG SHASTRA
Among subjects that the
texts on Swara discuss are the placement, location and function of the nadis,
Yoga sadhana, description of auspicious/ inauspicious nadis according to the
day, rules of the five tattwas, Zodiac signs according to the day and night,
the appropriate direction of travel, reverse situations, fulfilment of desires-
Shiva explains
auspicious acts during the flow of ida nadi, successful acts during the flow of
Pingala nadi, characteristics of sushumna nadi, eight-fold division of elements
or breath, predictions and divination, places of the five elements in the body,
how to get gain and prosperity, prediction and indicators of death, attainment
of psychic powers through the knowledge of swara..
This book is divided
into 24 chapters in which Parvati, wife of Shiva asks about all aspects of
life. She starts with a prayer and obescience to the Lord (Iswara) and then
asks about all manner of things to which Lord Shiva answers that everything
depends on swara; that "If breath is going out and coming in, there is
life and if the movement stops, the body perishes."
She continues asking about the nature of the universe, the origin of the embryo, the origin of swara, and all sorts of details about swara, knowledge of the tattwas, on food, sickness, war, dreams and death and many other topics.
She continues asking about the nature of the universe, the origin of the embryo, the origin of swara, and all sorts of details about swara, knowledge of the tattwas, on food, sickness, war, dreams and death and many other topics.
Shiva answers Parvati's
questions patiently and fully and goes on the tell her all about swara saying
that "for all beings, breath is only the base." These include
techniques for managing the planetary effects and the moon's phases and
avoiding the negative influence of the planets and astral forces, through
altering the breath flow or swara in the nostrils, manipulating and controlling
the breath or the breath flow through each nostril. We can alter our destiny
by being more auspicious, and realising,
and eventually attaining the harmony and the Highest Consciousness.
There are three modes
of breathing- flow from left nostril, flow from right nostril and flow from
both the nostrils. The last mode is generally for a short duration when
breathing switches from left to right and vice versa. Mode of breathing can be checked by examining
air flow while exhaling.
All our actions can be
classified into three main categories; physical, mental and spiritual; which
are respectively presided by the above three modes of breathing.
Breathing through the left nostril ( ida nadi
) stimulates the right hemisphere of brain, and breathing through the right
nostril ( pingala nadi ) stimulates the left hemisphere.
Breathing through the
left nostril is connected with higher intraocular pressure and breathing
through the right nostril lowers that pressure Intraocular pressure is created by the continual renewal of fluids
within the eye. The intraocular pressure is increased in glaucoma.
Breathing through the left nostril stimulates
Ida which relates to the moon and the parasympathetic nervous system, breathing
through the right stimulates Pingala, relating to the sun and sympathetic
nervous system. Ida nadi is associated
with the rest and restorative system of the body, whereas the pingala nadi is
associated with the fight and flight response.
As each rises up the
back and neck and over the head, the nadis meet in the ajna chakra, or ‘third
eye,’ and then drop down into the nose, the ida nadi terminating in the left
nostril ( right brain lobe ), and the pingala nadi terminating in the right
nostril ( left brain lobe ).
Using
electroencephalograph monitoring, modern science has recognised the benefits of
balancing and harmonising the two brain hemispheres. Dominance of the two hemispheres change about
every ninety minutes this in turn relates to a dominant nostril side for breath
to flow.
If the left brain is
dominant the right nostril is dominant and vice versa, the dominance of the
brain has an influence on which is the dominant nostril. What’s also been
discovered is this works the other way, changing the dominant nostril will
affect the dominance of the brain hemisphere so equalising the breath will also
balance the brain, creating the harmonious effect we achieve in Nadi Shodana.
The flow of prana
within the sushumna nadi represents the awakening of kundalini, but in almost
all people prana only flows within the ida and pingala nadis, representing the
duality of human consciousness.
Ayurveda has recorded
that human health is dependent upon the natural, balanced flow of prana within
the pingala and ida nadis. This balance ensures the proper function of the
autonomic nervous system, and the resultant effects in the body.
Pranayama starts with the left nostril always.
The benefits of left nostril breathing are numerous including sharper, clearer
focus of the mind, and a deep, full relaxation or sleep. In the Yogic tradition, left nostril
breathing has been used to break vices and habits, which usually take 21 days .
Protein scientists will
NOT understand the 72000 nadis. Nadi
literally means 'flow or current'. In
the Nadis are NOT nerves but energy rivulets composed of astral matter through
which consciousness flows. Like the
chakras ( energy transducers ) they are not located in the physical body,
though nerves of the physical body can be considered as their corresponding
physical manifestations.
Prana ( life force
energy ) flows through the Nadis . When
the Nadis have become purified the aura of the yogi increases as can be
detected by a Kirlean camera. The other
signs are lightness of the body,
brilliancy in complexion, increase of the gastric fire, leanness of the body,
and along with these, the absence of restlessness and ego.
QUALITY /
IDA / PINGALA
Guna / Tamasic
/ Rajasic
Breath / Left nostril /
Right nostril
Temperature / Cold
/ Hot
Sex /
Female / Male
Quality / Mental
/ Physical
Colour /
Blue / Red
Energy / Negative
/ Positive
Nerves / Parasympathetic /
Sympathetic
Planet / Moon/
Sun
If you watch your
breath you will find that it is usually flowing more in one nostril than the
other. Again, if the left nostril has a greater flow of air, then ida nadi is
predominant. When the flow is greater in the right nostril, then pingala is predominant.
If the flow is equal, then sushumna is ruling.
When the right nostril
is flowing, then vital energy is more active, allowing the individual to do
physical work, digest food and so on. The mind is extroverted and the body
generates more heat.
When the left nostril
(ida) is flowing, mental energy is dominant, the mind is introverted, any kind
of mental work; thinking concentration, etc., may be undertaken. Ida nadi also
flows mainly during sleep.
The primary aim of
hatha yoga is to bring about a balance of flow between the prana in ida and
pingala, (ha = sun, tha = moon).
To do this the body is
purified by the six techniques known as the shatkarmas. As per swara yoga, in a day the flow of air
through the left nostril should predominate for about twelve hours and through
the right nostril for the other twelve hours.
If pingala flows, the
body will be restless; if ida flows, the mind will tend to think too much. In
human physiology, the two nadis correspond roughly to the two halves of the
autonomic nervous system - the sympathetic and parasympathetic.
Pingala coincides with
the sympathetic nerves, responsible for the stimulation and acceleration of
activities concerned with the external environment and the deceleration of the
organs which tend to utilize a lot of energy internally. The sympathetic nerves
speed up the heart, dilate the blood vessels, increase the respiration rate,
and intensify the efficiency of the eyes, ears, etc.
The parasympathetic
nerves directly oppose the sympathetic nerves, for they reduce the heartbeat,
constrict the blood vessels, and slow the respiration so that the individual
becomes introverted. The flow of prana in ida and pingala is completely
involuntary and unconscious until yogic practices control it.
A Swara yogi realizes
cosmic consciousness through control and manipulation of breath
The ancient 7000 year
old Sanskrit texts mention 72,000 subtle channels through which prana flows,
the dominant flow of prana occurs within the ida and pingala nadis, two channels
that course upwards on either side of the spine from their origin within the
kanda or ‘bulb’ in the sacral plexus.
The ida and pingala
nadis relate to the activities of the parasympathetic and sympathetic divisions
of the autonomic nervous system, respectively.
Surya Bhedana when
breathing in through the right nostril and Chandra bhedana when breathing in
through the left nostril. Breathing in takes air down to the lungs which will
produce suction in the eustachian tube.
Most adults will suffer
Eustachian Tube Dysfunction to some extent during their lives. Blocked ears can
be painful and can temporarily impair hearing. The most common causes include
colds, air travel, sinus infections and impacted earwax. There are exercises
you can try to unblock your ears.
The ear comprises three
main structures: the inner ear, the outer ear and the middle ear. The middle
ear contains three tiny bones, known as the stirrup, the anvil and the hammer.
These conduct sound from inside the eardrum to the cochlea – a fluid-filled
cavity within the inner ear.
There is also a small
tube connecting the middle ear to the back of the throat. This is the
Eustachian tube, which is normally closed but opens briefly when you yawn or
swallow. A blocked ear usually occurs when the air pressure in the middle ear
becomes negative due to a malfunctioning Eustachian tube.
Negative pressure
within the middle ear causes the ear to feel blocked and may make sounds seem
muffled. This problem is most commonly caused by allergies, a head cold, sinus
problems or injuries due to atmospheric pressure.
To clear eustachian
tube of bad ear:-
Close nostril with
finger on side of good ear
Breathe in through
nostril on side of bad ear
Close nostril with
finger on side of bad ear
Breathe out through nostril
on side of good ear
Repeat, always
breathing in on bad ear side and out through good ear side.
Use MMMMM humming sound for Nitric Oxide effect.
To maintain this
balanced flow within the nadis, Ayurveda applies a number of techniques
including nasya, jala neti and nadi shodhana
Nasya, which involves the application of a few drops of a herbal oil Anu
taila into each nostril, which is then inhaled into the nasal passage.
Oil has a unique
property to penetrate through obstructions in the body, and in the form of
nasya the oil helps to break up and loosen excess kapha or ‘phlegm’, which can
then be easily expectorated.
When you meditate the
inner ear spirit level must balance . You cannot tilt your hed while
meditating. The inner ear gives the cycloid
spiral space curve motion.
Let me burst a
bombshell – reveal a deep ancient secret . Vedic seers used the inner ear
method for bending space time. Melatonin resonates into DMT- the spirit
molecule that bends space time.
The inner ear acts as a
spirit level for the human body to achieve balance, Tight rope walkers walk
across great heights including the Niagra falls with eyes blindfolded. The inner ear cochlea is filled with liquid.
Microscopic hairs called cilia project out into this liquid and they release a
chemical neurotransmitter when stimulated.
The cochlea looks like
a small snail. When the head moves, so
does the fluids, inside the cochlea like a spirit level. A sound wave is a
longitudinal wave--a series of compressions and rarefactions.. Higher the
frequency, higher the perceived pitch.
SCALAR WAVES ARE
LONGITUDINAL WAVES.
SANATANA DHARMA
HAS LONGITUDINAL SCALAR WAVES AT ITS CORE .
In the Kerala system of
martial arts Kalari ( basically deadly sword fighting ), as 5 year old kids we
were taught by the gurikkal how to upset the spirit level of the cochlea to
immobilise a stronger and heavier opponent.
ONCE YOU UPSET THE
SPIRIT LEVEL OF THE BEST FIGHTER ON THE PLANET YOU CAN DO WHAT YOU WANT TO HIM
AT WELL , HAVE A CUP OF TEA BETWEEN SESSIONS OF "TOYING AROUND" WITH
HIM .
Kungfu was first taught in China by Bodhi Dharma ( Buddi
Dharma ), a Kalari expert from Kerala.
Hey, Buddhists – decide
if you want DHARMA or DHAMMMMA !
http://www.thehindu.com/news/cities/Delhi/abvp-burns-manusmriti-copies-in-jnu/article8330154.ece
MANU SMRITI IS A POISON INJECTED DOCUMENT OF JEW ROTHSCHILD.
MANU WAS A NOBLE MAHARISHI
http://ajitvadakayil.blogspot.in/2015/09/sanatana-dharma-hinduism-exhumed-and_24.html
PUT THIS COMMENT IN MODIs, PMO, RSS, RAJNATH SINGH, SWAMY, PARRIKARS, WEBSITES ALSO TWITTER/ FACEBOOK.
capt ajit vadakayil
..
THIS POST IS CONTINUED TO PART 10MANU SMRITI IS A POISON INJECTED DOCUMENT OF JEW ROTHSCHILD.
MANU WAS A NOBLE MAHARISHI
http://ajitvadakayil.blogspot.in/2015/09/sanatana-dharma-hinduism-exhumed-and_24.html
PUT THIS COMMENT IN MODIs, PMO, RSS, RAJNATH SINGH, SWAMY, PARRIKARS, WEBSITES ALSO TWITTER/ FACEBOOK.
capt ajit vadakayil
..
CAPT AJIT VADAKAYIL
..
http://www.dailymail.co.uk/news/article-3266580/Obama-claims-Putin-s-war-Syria-sign-weakness-abandons-training-rebels-fight-Assad-ISIS.html
ReplyDeleteBLACK IS WHITE
WAR IS PEACE
EVIL IF GOOD
UGLY IS BEAUTIFUL
TRUTH IS LIE
EVIL PEOPLE ARE GIFT WRAPPING SHIT AND SELLING IT AS CHOCOLATE.
TODAY--ONLY BLOGGERS RESIST THIS !
capt ajit vadakayil
..
was Epsom salt available during vedic times ? Is it gora gand discovery ?
ReplyDeletehi bz,
Deletewe in india were the first to use epsom salt baths.
it is there in charaka samhita
magnesium sulphate occurs naturally in may parts of india--and in springs.
http://ajitvadakayil.blogspot.in/2012/06/ayurveda-reverse-osmosis-baths-in-4000.html
the white invader stole this idea and patented it in his name.
capt ajit vadaayil
..
Dear Ajit Vadakayil,
ReplyDeleteINDIAN MAN'S greatest WEAKNESS is his INABILITY to go AGAINST THE WEST. Lots of Indians see the West in glorious light and this mentality is fixed. This can be observed in cricket matches of Australia vs India. To put this down will take tremendous amount of time.
Can you tell me why the white man is like this? What have we DONE to them? NOTHING
Do you think the white man is the way he is because he has been living in caves for thousands of years, literally more than 5000 years.
I mean movies like 50 Shades of Grey, American Pyscho, Cannibalism, etc all get suddenly popular. In INDIA this cannot happen, because people still have some morals.
I mean, what does an animal do? Always fight for territory and destroy others. In my opinion, this white man has still not elevated in his mental consciousness for peace.
I have read a lot through KASHSOLDIER'S videos on YouTube and he always talks about ruthless white people murdering, beating black people, and says must be due to living in caves for thousands of years?
Because literally, for more than 5000 years he was still eating raw meat and was the only race to do so? And hence have all blue/green eyes. i find this to be mind-blowing on how only this part of hte race was underdeveloped.
Indians lack the ability to fight.
:(
Sir, now Andhra Pradesh is distributing 2 crores free LED bulbs in all Municipalities and they are going for renewable energy in Amravati (New Capital)
ReplyDeletePranam Sir,
ReplyDeleteone of my sister is actively involved in sukhyo mahikari for a quite some time now..she is going to japan for a week. she also reads your blogs.
it was my internal feeling and i asked her not to be involved so deeply; just go there and meditate and learn what they teach which is in line with our traditions.
please guide me!
with best regards,
hi hp,
DeleteSukyo Mahikari has lifted everything from India and put it on a Jap template.
the energy system is same a reiki-- which is again indian.
my wife who is a reiki grandmaster knows when energy leaves her palm and is being absored from someone on the other side of the planet-- she gets an itch .
these waves are scalar and faster than light.
this Sukyo Mahikari is a bullshit CULT-- beware !
capt ajit vadakayil
..
hearty thanks!!
DeleteHello sir,
ReplyDeleteIs this White skin is due to cold atmosphere of west or through A111t mutation?
Captain what is your opinion on pak scientist/political analyst pervez hoodbhoy?
ReplyDeleteWHEN BRICS COMES TO POWER,
ReplyDeleteEX-OFFICIALS IN THE UN WILL BE TRIED AS WAR CRIMINALS.
THEY HAVE KEPT QUIET WHEN HUNDREDS OF THOUSAND OF WOMEN AND CHILDREN WERE MASSACRED BY BOMBS IN YEME, SYRIA, IRAQ, LIBYA , PALESTINE , SUDAN ETC--
JUST BECAUSE THESE INNOCENT HUMANS BEONG TO ISLAMIC FAITH.
IMAGINE IF THEY WERE JEW - THE WHOLE WORLD WOULD BE UPSIDE DOWN BY SHEER PROPAGANDA OF 6 MILLION CHILDREN.
ALL IN GOOD TIME.
capt ajit vadakayil
..
Capt
ReplyDeleteWhat do you think about opera singing?
hi sb,
Deletewhen your PURSE your voice box even a tone deaf idiot can sing.
this is what they do in opera singing.
see this filipina girl-- it requires NO singing talent
https://www.youtube.com/watch?v=Wt5cClz1lYQ
here is a chink boy-
https://www.youtube.com/watch?v=MPCjIGyrtYc
THIS KID BELOW IS A NATURAL--HAS TALENT
https://www.youtube.com/watch?v=3rRPbBGsR50
capt ajit vadakayil
..
Thanks for the reply Capt. i was thinking more along the lines of Nessun Dorma but the video of that kid answers it. The way he's singing at a higher I don't know "pitch" and so comfortably like velvet.
DeleteAnd the white man has been patting his own back for this puerile invention. Clanging rocks was better. haahaa.
hi sb,
Deleteif you have 100 GOLGAPPAS at one shot-- you can also sing like that.
but khabardaaar --
you may tweet like gagarika shose ( from the bottom orifice ).
capt ajit vadakayil
..
xD
DeleteRespected Captain,
ReplyDeleteYou said there is no paryarams in Sanskrit language and Markada is the word for monkey. I do not know Sanskrit. But I thought "kapi" was another word for monkey in Sanskrit. Kindly clear my doubt.
https://www.youtube.com/watch?v=AH10GIB8qyY
Deletefilipinos call beer san miguel
we indians call photostat xerox
capt ajit vadakayil
..
what place does loving oneself have in sanatana dharma ?
ReplyDeletei see now many gurus saying love yourself only then others will love you.
only when you love yourself that you can truely love other
http://www.liveleak.com/view?i=1b4_1444473829
ReplyDeleteTHE HOROSCOPE OF ISIS IS SCREWED !
https://www.youtube.com/watch?v=23FklwPEk6A
ISIS IS WHIMPERING ?
capt ajit vadakayil
..
SOLID PUTIN...His words are so precise and bang on target...no blah blah things....
DeleteGujju Man should take a crash course in world intrigue from Putin and send our commandos to Russia for Training.
Deletehttps://www.youtube.com/watch?v=hhUIOPJcDI0
ReplyDeleteI HAD SAID A YEAR AGO THAT QUEEN ELIZABETH 1 WAS A MAN - WITH PRICK AND BALLS !
NOW THE WHITE MAN AGREES !
http://ajitvadakayil.blogspot.in/2014/12/exhumed-truths-of-spanish-armada-and.html
capt ajit vadakayil
..
hi captain. yesterday municipality ppl came as they r making SMART CARDS for every indiviidual. It requires ADHAAR CARD (MANDATORY) and voter card.
ReplyDeleteDespite SC saying that adhaar card not imp, Govt is still pushing it in various schemes. Seems like I can't escape anymore- have to apply for Adhaar card now.
http://timesofindia.indiatimes.com/india/India-risks-backsliding-on-success-against-HIV-UN-envoy-says/articleshow/49301650.cms
ReplyDeleteLIES LIES LIES . . .
WHY IS ZIONIST JEW NEW WORLD ORDER SO KEEN TO SAVE INDIA ? . . . THERE IS A DEPOPULATION AGENDA AND ALSO TO REDUCE BRAIN POWER OF FUTURE GENERATIONS. . . .
HIV was found ONLY in 65 per cent of AIDS patients, as per statistics. . . .
Almost all male homosexuals in the West use amyl nitrite inhalant poppers just before AN#L SEX . . .. .
The homosexuals use it as an inhalant, to expands blood vessels, increase heart rate for the euphoric state , relax the involuntary muscles -basically the an#l sphincter. . . .
The effects set in within a few seconds. There is NO time for foreplay in dirty toilets or dark corners in parks. They are more orgasmic oriented, as opposed to pleasuring someone. . . ..
Before Amyl Nitrate came on the scene, to prevent painful an#l fissures and ulcers , in the gay community there was no AIDS. . . . .
Nitrites act on blood vessels, the site of KS, AIDS-related KS [Kaposis Sarcoma] and are known to be mutagenic. . . . Poppers are immunosuppressive. . .
Whenever tissues are traumatized, cracked, or abraded, they are vulnerable to bacterial infection, especially when sh#t is just around the corner. . . . .
HIV is NOT the only virus created in the lab. AIDS was developed in a US lab, as a biological weapon. . . .
Same way CHIKUNGUNYA was developed in a US Zionist laboratory, as a biological weapon. . . .
Generally any virus cause a disease 3 weeks to 1 month after infection whereas HIV cause AIDS after 10 yrs. Commonsense dictates that AIDS is not caused by HIV. . HIV has no AIDS causing gene. HIV is identical with other harmless retroviruses genetically. If none of the retros cause disease why HIV, pray?
When a person tests POSITIVE to HIV, it means they carry antibodies to the virus. Which means that they have immunity. HIV does not infect enough T cells to cause AIDS. . 95% percent of people with HIV do not have AIDS. AIDS is actually a forced amalgamation of 30 different immune ailments into one misnomer..
Why give HIV magical abilities to reactivate, mutate, migrate and hibernate? These slow virus hypotheses were devised by scientists who used them to buy time when their viruses failed to perform, and of course to rake in the moolah. . ..
HIV vaccine campaign may constitute genocide against Africans and the Third World, where nutritious food is scarce.
If you adopt a nutritious vegetarian diet you can be exposed HIV many times without being chronically infected, our immune system will get rid of the virus within a few weeks, if you have a good immune system. Suffering Third World children have nutritional deficiencies not vaccine deficiencies.
You cannot immunize sick, malnourished children and expect them to get healthy. The drug AZT administered to HIV/AIDS patients actually further suppresses the immune system .
Children in developing countries are at a much greater risk of complications from vaccination because of poor nutrition . . .
QUESTION: Why is Magic Johnson still alive, after 23 years of being HIV positive ? . .
Capt ajit vadakayil
..
http://timesofindia.indiatimes.com/india/Modi-weakening-farmers-to-get-their-lands-Rahul/articleshow/49302765.cms
ReplyDeleteAKKAL KA DUSHMAN AAH RAHAA HAI . . .
LUNGI UTHAAKE BHAAAGO . . . ..
PAPPU CANT DANCE SAAALA ..
KITNA CYNINDER THEY . . .
NAU HUZOOOORRR ..
MAHILA SAU CYLINGER NAU ?
. . .
BOLO TOH . . .
capt ajit vadakayil
..
http://timesofindia.indiatimes.com/india/Pak-India-should-live-like-good-neighbours-Sharif/articleshow/49300772.cms
ReplyDeleteNAWAAZ SHARIF,
ALMOST ALL YOUR ISLAMIC TERRORIST ORGANISATIONS ARE CREATED ARMED AND FUNDED BY ZIONIST JEWS ?
YOUR ARMY AND ISI CHIEFS ARE ALL IN ZIONIST JEW PAYROLL . . . .
ATLEAST DO YOU KNOW THAT ISIS IS CREATED FUNDED AND ARMED BY JEWS ? . . .
WE HAVE THE SAME PROBLEM IN INDIA . . .
ALMOST ALL OUR ISLAMIC FUNDS , COMING FROM ABROAD FOR MADRASSAS AND ISLAMIC ORGANISATIONS ARE JEWISH . . ..
WAKE UP !
YOUR SAUDI HOSTS WHEN YOU WERE ON EXILE WERE JEWISH . . .
capt ajit vadakayil
..
Pramod Kumar
ReplyDeleteOctober 10, 2015 at 8:10 PM
dear captain sir namasker, i got a ancient metal pot filled with liquid. after following your articles i am sure that it is soma. sir please suggest me how to consume it and dosage ,foods to be eaten and foods not to be eaten. your are blessed genius wisdom pesonality captain .you can only guide me.
ReplyDelete
Replies
################
Capt. Ajit Vadakayil
October 10, 2015 at 8:20 PM
hi pk,
I HAVE TOLD YOU BEFORE
THROW THAT DANG LIQUID AWAY.
capt ajit vadakayil
..
http://timesofindia.indiatimes.com/india/FTII-row-Standoff-continues-students-to-meet-MoS-next-week/articleshow/49302568.cms
ReplyDeleteGAJENDRA CHAUHAN IS THE BEST DEAN OF FTII . . .
WE DO NOT WANT ROTHSCHILD COMMIES HEADING FTII . . .
WE WILL NOT ALLOW THE NEW WORLD ORDER AGENDA TO BE PUSHED BY BY FTII . . . . .
capt ajit vadakayil
..
Modi must deal with presstitutes and pseudo intellectuals on a war footing like how Putin and Jinping do in their countries. Freeze their bank accounts, snatch away their passports, slap sedition charges and make them run from pillar to post for any government assistance. Ever since Modi came to power rabble rousing in the media has increased 10 fold and only VK Singh had the guts to speak the truth. Why is Gujju silent on all this what is the catch??
Deletehttp://www.mumbaimirror.com/others/sunday-read/Right-trunked-Ganesha-Be-careful/articleshow/15891029.cms
ReplyDeleteCAPT,
IS IT TRUE ?
hi vs,
Deletebull!
ganesha's truck to his right ( not yours ) was started by chitpavan jews.
such idols should NOT be kept inside homes
capt ajit vadakayil
..
https://www.youtube.com/watch?v=NaDPumW5qMQ
ReplyDeleteWHO IS JOHN MCAIN ?
https://www.youtube.com/watch?v=NaDPumW5qMQ
capt ajit vadakayil
..
Hi captain,
ReplyDeleteWas SN Goenka a NWO stooge?
I have attended a 10 day Vipassna camp.I have to say he was a wise,learned man.But what irked me was his constant ridicule of 'Darshanik Manyata' and rituals and the religious system/beliefs.
And who opened so many Vipassna centers around the world for him?
Why was he allowed to speak at The United Nations?Will patriotic gurus Baba Ramdev ever get to speak at UN?
hi kd,
Deleterothschild opened around 250 vipassana centres for him,
first of all it is NONSENSE that vipassna meditation was founded by buddha.
vipassana meditaton is as along as yoga-- long before before buddha was born.
my post below is based on hindu system-- i dont know the buddhist system
Vipashyana meditation was started on the banks of the river Sraswati by the vedic seers in 9000 BC. The Rig Veda written in 5000 BC talks about Vipashyana meditation.
http://ajitvadakayil.blogspot.in/2011/02/vipassana-meditation-capt-ajit.html
if i teach vipassana i can do it better than SN Goenka.
buddhists are even claiming DHARMA -- usko DHAMMA bana diya!
SN Goenka was always seen with zionist jews- i can rattle out at least 20 famous names.
Kitan Bedi held on to his coat tails and got FAALTHU publicity for tihar jail pisoners.
capt ajit vadakayil
..
Namaste Captain - Happy birthday wishes!!! May GOD bless you with AayurAaagrogyaAishwarya Sukha and Shanti.... My birthday is also today as per the Hindu panchangaa.. I share the same raashi and Nakashatra... I pray to God to continue his blessing through your Jnana (Gyana) - upadesha.
ReplyDeleteDhanyawaada
http://timesofindia.indiatimes.com/world/uk/Meet-the-man-who-dared-to-tell-Margaret-Thatcher-the-truth/articleshow/49303326.cms
ReplyDeleteMARGAREST THATCHER IS THE ROTHSCHILD STOOGE WHO SCR#WED BRITAIN . . . . .
http://ajitvadakayil.blogspot.in/2013/04/margaret-thatcher-henchwoman-or-heroine.html
capt ajit vadakayil
..
Ajitji, Thatcher stopped coal mining and coal plants leading to unemployment. My art teacher who taught mw watercolour painting is also a sufferer. Here is what he has to say: http://website.lineone.net/~peter.saw/aboutme.html
DeleteAnd John Bull hates her. When she died, the most common comment on online newspapers was "Ding dong, the witch is dead." lol
Delete