THIS POST IS A CONTINUATION OF PART 8 BELOW-
There is NO medicine of this planet for negativity, fear, greed, jealousy which robs you off your REM sleep.
None of the criminals get quality REM sleep.
Whatever dreams they get are all nightmares. Imagine suffering 1/3 of your life on this planet.
You have NO idea how much they suffer . They wont tell you.
ANCIENT INDIAN YOGA IS NOT A PHYSICAL EXERCISE.
The Indian Prime Minister, Narendra Modi during his address to UN General Assembly on September 27, 2014 asked the world leaders to adopt, June 21, as International Yoga Day.
Indeed it was done.
MEANWHILE EVIL AND JEALOUS FOREIGN FORCES ARE USING THEIR DESH DROHI INDIAN STOOGES TO REDUCE THE BRAINPOWER OF FUTURE INDIAN GENERATIONS BY NEEDLESS 3 IN 1 VACCINES AND GMO FOODS.
EVERY DAY TROJAN HORSE NGOs DO FALSE FLAG ATTACKS AND HEGELIAN DIALECTIC TO DRIVE FISSURES INTO INDIAN SOCIETY.
BENAMI MEDIA BARONS ( MERE INDIAN FRONTS FOR BIG BROTHER ) ARE USING THEIR OWN TROJAN HORSE NGOs TO CREATE NEWS , FAN FALSE RUMORS AND TRIGGER RIOTS -- TO MAKE BROTHER FIGHT BROTHER .
All the foreign funded TV channels of India are busy putting a dampener on any Indian celebration.
They have even gone to the extent of saying that our army jawans are wasting water by playing Holi. No effort is spared to crush the moral of our armed forces.
First of all , what is Holi ?
Holi is the greatest leveler in India, where an ordinary Jawan can walk up to a General and spray colour on him and the General reciprocates by putting colour on the Jawan and hugging him.
During Holi celebrations there are no caste , gender, age , creed and financial status divides. All are equal. These celebrations have been going on for 6000 years .
It is stress busting time-and time for healing past wounds
The BENAMI media and Trojan Horse NGOs are trying to stop Diwali fire crackers – but they go GA GA when the west fires rockets on New years day.
The BENAMI media and Trojan Horse NGOs are trying to stop the Hindu from cremating their dead bodies –as it will cause GLOBAL WARMING ( sic).
But they have NO problems when dead people are buried polluting underwater aquifers with prions which cause brain damage.
A movie which shows India in poor light is always chosen for foreign film festivals. Any movie which makes an Indian proud is rejected.
The whole idea is to make the Indian self loathing.
Film directors who showcase India as a savage and degraded nation are called EMINENT by the main stream media.
Almost all “EMINENT” PERCEPTION MOLDERS and CONSENSUS CREATORS you see on primetime TV debates are DESH DROHIS in the pay roll of the NEW WORLD ORDER.
WE INDIANS KNOW THE DESH DROHI GAME OF OUR JUDAS MAIN STREAM MEDIA WHO ARE ON THE PAYROLL OF FOREIGN FORCES WHO WANT TO CRUSH INDIAs RISE- AFTER 800 YEARS OF SLAVERY.
RSS who fought for India’s freedom is branded as worse that Lashkar E Toiba.
The principle of DESH BHAKTI being towards the land is now subverted. In the UPA regime DESH DROHI means the one who is speaking ill of the WHITE foreigner on the Indian throne.
The moment a Hindu gives back as good as he got ( in reaction mode ) , he becomes a Hindu Terrorist. The colour of the robes of our ancient sages SAFFRON is now a terrorist colour.
Today but for the internet and IT revolution, Indians would still have been branded as morons.
Let nobody be under the illusion that only English speaking Indians who passed IIT and then went to USA have brains.
Our national brain bank is literally " non-evaporable" .
An ordinary Indian child can whip his western counterpart in a test of IQ.
Our judiciary is now USELESS. Terrorists lisp to the TV camera with a cocky smile—WE TRUST INDIAN JUDICIARY .
False witnesses are produced out of thin air by foreign funds provided by foreign funded NGOs. Our Judicial system wants proof and such proof is dumped in court by FAKE witnesses.
Does democracy in India have any meaning when foreign forces decide who stands as a candidate?
Did we NOT see two Magsaysay award winners fighting to be CM?
The best part was that I had predicted this—and that the old fasting goat would be sidelined at the right time. He was just a stepping stone—in a nation obsessed with fake MAHATMAS .
Cases are pending with the Judiciary for 40 years—judges retire or die and new judges come to hear all over again. Lawyers die and get senile.
Yet our corroded judicial pillar GHADI GHADI gives dead lines to the elected foundation of executive.
Judiciary legislates and does severe judicial overreach –like giving a dealine to INTERLINK Indian rivers and kill Bharatmata. I am an expert on water –spent almost my whole life on it.
They give FIATS .
TEL DAALO MUNDI PEH
DOODH PHATTAPHAT PITO –NAHI TOH BHUND PHAAD DOONGA –types
What is all this ?
Are we a democracy?
When the waitress nay SUPER PRIME MINISTER ( via NAC ) was in power she gave a party WHIP for every single thing.
Why have a parliament ?
Our President does NOT know his own powers when a full assembly session gets washed out.
I wish TN Seshan had been the President, he would have had all these JUDAS MPs in MURGA POSITION on their desks - without lunch .
If a ship captain does NOT know his own powers , his ship will never reach the next port.
Every BENAMI media doles out their own awards to JUDASES who dance to their tune , like STARDUST awards. Who has permitted them to do so ?
Let everybody do so then.
Let us make merry!
ECONOMIC FACTORS TAKE THE SPRING OUT OF EASTER BUNNY STEP THIS YEAR
PRESSTITUTE MEDIA WHORES !
BIG BROTHER , MIND MANIPULATION
THE SALT- NAY- BOUNTY OF THIS PLANET - ANAL SEX PARTNERS
THANK GOD WE INDIANS WERE SLAVES FOR 800 YEARS !
WHY DOES YOGA KEEP YOU IN GOOD HEALTH?
IT ADDRESSES THE LYMPH SYSTEM WHICH NO OTHER PHYSICAL EXERCISE DOES..
On Dec 11,2014, The 193-member U.N. General Assembly approved by consensus a resolution establishing June 21 as 'International Day of Yoga'.
Yoga is the only exercise which addressed the complete human being—in terms of body mind and spirit.
Yoga does wonders for the body . But its effect on mind and spirit is far greater.
No other physical form of exercise does so much for the BODY as yoga
Blood has a pump called heart. The lymph fluid does NOT have a pump. Yoga drives this invisible pump..
The western world of medicine and surgery, has come to know about the human body's lymph node system only 60 years ago. Ayurveda has documented it 6200 years ago .
I am from Kerala, the land of Ayurveda. We have lost 90% of our ayurvedic herbs because the white invader called our snake groves superstition and they destroyed it. These snake groves with a water body filled with poisonous king cobras held the most amazing medicinal herbs on this planet- unmolested.
Despite getting independence successive Christian, Muslim and Communist atheist Kerala governments continues with the destruction of snake groves. Today visiting a surviving snake grove is in the agenda of many white tourists. 100 years ago, Kerala had 30000 Snake temples.
Today hardly 5000 are left – the best ones with huge water bodies were all destroyed..
Yoga is NOT about twisting yourself like a pretzel to stretch and limber up. It had the amazing capability to boost your immunity to almost all diseases, and to help you to recover fast from existing ones. This works like magic, as it has everything to do with your body's lymph system. No other exercise on this planet addresses the lymph node system.
In the West , due to the type of hormone injected non vegetarian food they eat, women suffer needlessly from breast tumours and uterus problems. Main stream science and medicine has NOT caught up yet with the Lymphatic system.
A good yoga teacher is an expert in the lymph system . He can have one look at you, and tell you what is wrong with you. This science is so exact. It is a shame to see middle aged women suffering from excessive bleeding, cramps and PMS.
The lymphatic system in your body is a series of connected nodes, ducts and organs that play a vital part in your immune system.
Whatever Yoga does NOT address, the Ayurvedic massage addresses. This is why a Yoga teacher in Kerala was always an expert in Ayurveda.
The human arteries are like a two-lane highway bringing nutrients, oxygen and fluid to the body part. The vein is a one-lane highway taking away the used blood, and the lymphatic channels are the other one-lane highway draining away the lymph fluid.
Two lanes in together, but two out lanes separate out. Blood is responsible for collecting and distributing oxygen, nutrients and hormones to the entire body where lymph is responsible for collecting and removing waste products left behind in the tissues. Plasma leaks out of the capillaries to surround and bathe the body tissues. This then drains into the lymph vessels.
The circulatory system processes an average of 20 liters of blood per day. Roughly 17 liters per day of that gets reabsorbed directly into the blood vessels. The primary function of the lymph system is to provide an accessory route for these excess 3 liters per day to get returned to the blood.
So colourless lymph is essentially recycled blood plasma. The biggest lymph vessel is the thoracic duct, which empties back into the blood circulation. At the cellular level, the lymphatic system is a pathway through which fluid flows from the intercellular spaces into the blood.
The lymphatic system has vessels just like our circulatory system, but DOES NOT HAVE A PUMP LIKE THE HEART for the circulatory system . In order to clear the “lymph” (the clear extracellular fluid that is collected by the lymphatic vessels and filtered by the lymph nodes), the lymphatic system must be pumped manually.
Now you get a WEE idea why yoga goes into pretzel positions.
Yoga experts do NOT get diseases.
Lymph is a clear fluid that travels through your body's arteries, circulates through your tissues to cleanse them and keep them firm, and then drains away through the separate lymphatic system.
Lymph nodes are the filters along the lymphatic system. Their job is to filter out and trap bacteria, viruses, cancer cells, and other unwanted substances, and to make sure they are safely eliminated from the body.
Each cell is nourished by the nutrients, oxygen and proteins that flow across the walls of capillaries into the interstitial fluid. There is a dynamic balance between the forces that help those nutrients to first exit the capillaries, and then get reabsorbed back into the blood stream.
The lymphatic system, because of its physical proximity to many tissues of the body, is responsible for carrying cancerous cells between the various parts of the body in a process called metastasis. The intervening lymph nodes can trap the cancer cells. If they are not successful in destroying the cancer cells the nodes may become sites of secondary tumors.
Lymphatic blockages can result in a swelling at the lymphatic node junctions. This condition results in providing a breeding ground for viruses and pathogenic material. The lymph system acts as a reservoir of infection, churning out billions of infected immune-system cells that eventually spill into the blood stream, where they travel to other parts of the body.
Up to ten times as much virus may reside in the lymph system as in the blood.
Lymph vessels run through the body in much the same way blood vessels do. The capillaries of the circulatory system leak the plasma and nutrients into the tissues of the body to feed the individual cells. Most of that fluid is not returned to the circulatory system, but rather stays in between the tissue layers as interstitial fluid.
This fluid is filtered into the lymph vessels and travels back toward the heart where it will be returned to the circulatory system. When the interstitial fluid enters the lymphatic system the fluid is called lymph.
Lymph nodes lie in specific locations along the lymphatic vessels and perform vital functions for the body's immune system. 6000 years ago, Ayurveda and Yoga realized that many lymph nodes are situated near the region around the joints.
Humans have approximately 500-700 lymph nodes distributed throughout the body, with clusters found in the underarms, groin, neck, chest, and abdomen.
Humans have approximately 500-700 lymph nodes distributed throughout the body, with clusters found in the underarms, groin, neck, chest, and abdomen.
All lymph vessels lead to lymph nodes. Lymph nodes can be as small as the head of a pin, or as big as an olive . Half of the lymph nodes in the body, are located in the abdomen, and many are in the neck.
The movements of the limbs and positions held during Yoga , help to act as a pump to move the lymph through the system. They are located in clusters around the knee, groin, elbows, shoulders and neck. Lymph nodes are also found in the central abdominal and chest area to assist with lymph drainage around the vital organs.
Every Yoga movement take this into account. This is why Yoga must not be self inflicted. Because the lymph doesn't have a heart to pump it so good circulation of the lymphatic system depends on getting proper stretching exercise and yogic inverted postures which use gravity.
Human lymph nodes are bean-shaped and range in size from a few millimeters to about 1–2 cm in their normal state. Fats are evacuated through lymphatic vessels. These vessels are located in virtually every area of the body where fats may accumulate. The functioning of the immune system is stimulated through increased lymph flow.
The additional flow carries more antigens to the lymph nodes, thereby increasing antibody/antigen contact. This has been found to help with chronic or subacute inflammatory processes -- chronic fatigue syndrome, autoimmune disease, bronchitis, sinusitis, amygdalitis, tonsillitis, laryngitis, arthritis, acne and eczema.
When the lymphatic system becomes blocked or begins working slowly then it effects all of the body. All of the toxins that your body will normally throw away will then be soaked into other organs and can cause other harmful health conditions, including obesity.
The Ayurvedic lymphatic drainage massage works with the filtering and cleaning of the lymph nodes, starting at the arms and legs and moving towards the lymph nodes. The lymph nodes are gently stimulated, encouraging them to discharge their contents throughout the lymphatic network, facilitating the removal of lymphatic waste from the body.
IGNORANT western massues ( happy ending party ) and permanently damaged the non-return valves of your lymph nodes. Think back --when did you do allow a such a spurious massage on your back torso and shoulders.
Approximately 70% are superficial lymphatic capillaries located just under, the skin. The remaining 30%, which are known as deep lymphatic capillaries, surround most of the body’s organs.
THE DEEP ONES CAN ONLY BE STIMULATED BY YOGA – NOT EVEN BY MASSAGE .
Lymphatic drainage massage ( use sesame or virgin coconut oil ) has a positive effect on the following conditions:--
Fluid retention – puffy ankles, legs, eyes, and abdomen.
Arthritis and rheumatism.
Assistance for migraine, headaches, and MS
Constipation and digestive disorders.
Sinusitis and hayfever.
Recurring infections – colds, flu, ear or chest.
Skin disorders – acne, scleroderma, eczema and psoriasis.
Wearing a tight compression garment during yoga exercise also provides resistance to further stimulate the lymph flow. This acts like wringing a wet towel. Like body inversions and head stand exercises, twists offer your body new ways to remove toxins and flush important lymph around the entire torso.
Yogic asanas to aid lymph flow includes neck rotation, shoulder shrugs, ankle pumps, leg slides, shoulder blade squeezes etc. Yoga diaphragmatic breathing and many yoga positions open up the chest cavity, while poses like shoulder stands, enlist gravity to help lymph fluid get where it is supposed to go.
Surya namaskar is done for deep Lymph node drainage. Surya namaskar can increase lymph flow 20 fold. Two-thirds of the lymph is produces in the liver and intestines.
The main idea of doing Surya Namaskar is to do sun gazing. This is done when the altitude of the sun is low and the UV effect on the eyes is less.
Because the lymphatic system is a closed pressure system and has one-way valves that keep lymph moving towards the heart, when one turns upside down like in Shirshasan , the entire lymphatic system is stimulated, thus strengthening your immune system.
Lymph fluid is relieved from the legs and ankles and with regular practice prevents the buildup of fluid in the legs and feet. Usually gravity is pulling us down and compressing our bodies, yet when we do inversions this process is completely reversed.
So instead of working against us, gravity is working for us by decompressing our bodies and reversing the flow of the lymphatic system, which does NOT have a pump.
Yoga asanasas help to shift lymph fluids around your body in ways that you would not ordinarily be able to achieve in daily life .
Inverted yoga poses are particularly beneficial to the white collar office workers who have occupations that require prolonged sitting still . These work positions increase the occurrence of fluid build up in the blood vessels and lymphatic channels of the legs.
With light yoga inversions, swelling, discomfort and other chronic conditions can be alleviated. Finally surface lymph drainage massage and yoga asana deep lymph fluid channeling if done properly can cause obese people to lose weight and dimpled cellulite--it is more or less a miracle. .
Kalari marma knock out points can permanently damage certain NON-RETURN valves of the lymphatic system, when means the enemy goes home bloats up and dies.
YOGA MASTERS HAVE A HUGE AURA. PEOPLE WHO CAN READ AURAS CAN FILTER OUT FRAUD YOGA GURUS FROM A DISTANCE.
Below: Pattabhi Jois , Ashtanga Vinyasa Yoga guru . Why are the students clapping? Gratitude is inherent in yoga .
svasti prajābhyaḥ paripālayantāṁ nyāyena mārgeṇa mahīṁ mahīśāḥ
gobrāhmaṇebhyaḥ śubhamastu nityaṁ lokāḥ samastāḥ sukhino bhavantu
May prosperity be glorified,
May rulers rule the world with law and justice,
May divinity ( brahmAn ) and Dharma ( cow ) be protected.
May all beings be happy and prosperous.
Lord Shiva is the first Yoga teacher. Shiva’s first student whom he gave the secrets of yoga was Maharishi Shukracharya , when he got pleased with his severe penance.
There are people who think that secrets of Kalari was imparted to Kerala by Lord Parashurama . Sorry, Maharishi Shukracharya predated Parshurama by several thousand of years.
Lord Shiva gave only Shukracharya the Sanjeevani vidya which included the 108 marmas of Kalari.
Vishnu took Vamana avatar and killed King Mahabali because he was getting too powerful and did the Ashwamedha Yagna declaring himself Emperor over Deva lands.
Even today we in Kerala do NOT celebrate Diwali ( victory of devas over asuras ), and we are the only state in India who celebrates Onam for our beloved emperor Mahabali.
Festivals carry over millenniums – they say the truth . Mind you , there is an amazing paradox here – Kerala Muslims and Christians celebrate Onam too.
Marmas were vital points on the human body, which could snuff out life or disable in an instant . Yet, the same marmas could revive a dying man too.
Knowledge of marmas in now almost dead with only a few pretenders claiming knowledge . Kalari marmas are part of Yoga.
The crusades where Christians and Muslims massacred each other is basically ancient enemity between followers of SHUKRACHARYA and BRIHASPATI.
The devas tried to steal Sanjeevani vidya by making Brihaspati’s son Kacha do a foul LOVE JIHAD with Shukracharya’s daughter Devayani .
Enmity between two rival “PAGAN” clans were deep rooted.
Yoga has timings.
You cannot get up at midnight and start doing yoga. Like how the aerobic Zumba dancers swing their asses around at night showing off their CAMEL TOES .
The ancient Vedic seers knew this 6000 years ago.
Magnesium and potassium live normally within the human cell, and sodium and calcium are found outside. During the day sodium sneaks into the cell, taking a hydrogen ion with it, which is acidifying. In order to buffer this acidity, which is toxic to the cell, calcium also moves in.
This has the effect of displacing potassium ( by sodium) and magnesium ( by calcium ) which is pushed out of the cell. At night the opposite takes place and potassium and magnesium move back into the cell, pushing out the calcium and sodium, which takes the hydrogen ion with it. This has the effect of cleansing the cell, so you should wake up bright and refreshed.
Surya namaskar needs the rising sun at low altitude. The solar wind at dawn, charges the earth’s magnetic field, and stimulates the pineal gland. This is the best time to meditate , chant and sun gaze as the level of Ultra Violet rays is too low to harm your eyes. At dawn, the negatively charged pineal and the positively charged pituitary combine their essences to create a "light in the head".
Pranayama ( deep breathing ) floods the Pineal gland with oxygen, to make it resonate. If you are right handed you must breathe in via the left nostril. The reddish grey pineal gland is located in the geometric center of the brain. It is located directly behind the eyes.
In Vedic times 10000 years ago, at the banks of the Saraswati river, the crystallised pineal gland of the great Masters was said to be the size of a lemon, and this with evolution, spiritual pollution and change in breathing patterns , has now been atrophied to the size of a very small pea.
In Mahabharata war of 4000 BC, Sanjaya , with awakened Kundalini and 12 DNA strands , sits hundreds of miles away from the scene of battle and gives the blind King Dhritarashtra a blow by blow account.
This gland can be activated by activated by sunlight ( sun gazing ) , and also by sound resonance ( mantra chanting ) during Surya Namaskar. . It controls the various biorhythms of the body.The pineal gland calcifies with age and melatonin production correspondingly decreases.
When the pineal gland does not receive sunlight, it secretes Melatonin, which induces sleep, increases blood sugar, craze for food, leading to obesity, fears
Stop gazing directly at the sun when you feel uncomfortable and resume when you feel you can look again. This timing must be built up day by day. When you do Surya Namaskar, you must be bare footed and if possible be bare chested. Being bare chested increases the sex hormones.
Stillness or steadiness of the eyes is not required, and so you can blink . Do not wear any lenses or glasses while sungazing. Have the firm belief that the sunrays in our eyes are of immense benefit and will not harm you . As the days pass and you are able to look at the sun for more time, you will find find that you don’t eat too much .
Physical and mental diseases will start getting cured. Each day more energy blockages will be dissolved. 70 to 80% of the energy synthesized from food is taken by the brain and is used up in fueling tensions and worries. With a lack of mental stress, the brain does not require the same amount of energy as before.
As you proceed in sun gazing and as your tensions decrease the need for food intake goes down. Hunger comes because of energy requirements of the body, which is a must for its existence. Food is not a necessity for the body to function, only energy is.
You develop a corona of energy around you. As this energy field becomes stronger, diseases don't harm you. The sun is the force of all life, and staring at it can infuse the body with large amounts of energy. Sun gazing also has the added advantage of getting vitamin A and D during the 1-hour safe period window.
When sunlight enters the brain, through your eyes , your good qualities come into appearance replacing negative ones. Eyes receive the entire spectrum of the sunlight while sungazing, which is distributed to the different parts of the body by the brain on a need per basis. Sungazing causes the secretion of “feel good” hormones serotonin beta-endorphins, and dopamine.
Hunger comes because of energy requirements of the body, which is a must for its existence. Food is not a necessity for the body to function, only energy is. . For many people, eating seems like a good solution when there's nothing better to do.
Ancient Vedic scriptures tell us the quickest way to charge the bodies cells is by sungazing. Take away the sunlight and all life on earth would soon perish. Deprived of sunlight, man loses physical vigor and strength and will develop a disinclination for activity.
Feed two animals the same diet but keep one in a dark closet and allow the other to be out in the sunshine. The animal that's kept in the closet will be weak, stunted and die prematurely.
Fruits and plants have the ability to trap and store sun energy. We get our energy from eating fruits , veggies and plants.
Surya is one of the principal vedic deities. He is pictured as riding across the sky on a chariot pulled by seven horses. Seven horses and the seven colors of light for each of the seven chakras. The pineal gland (third eye) is equipped with photoreceptor cells.
The rays of the sun with seven VIBGYOR colors have a cure for all kinds of diseases such as Alzheimer's, Parkinson's, obesity, arthritis, osteoporosis, cancer and others.
During surya Namaskar, the pineal secretes not only DMT, but other peptides as well that have psychoactive effects. Vitamin D directly from the sun, is an excellent healing agent.
Surya namaskar needs the rising sun at low altitude with a grateful frame of mind.
In Kerala some stupid evangelists started Jesus Namaskar doing the same physical asana with Jesus Christ’s photo in front sans breathing and sans the mental mantras .
A dalit Christian convert, a darling of the Italian waitress and a member of the National Monitoring Committee for Minority Education John Dayal spAke “Yoga, as it is currently practiced in India, is not merely a physical exercise. It has a strong component of faith to it. Some of the exercises, such as surya namaskar, have a strong religious overtone. … It is not possible to purge religious tones from yoga”
Readers must know the purpose of chanting Sanskrit mantras as a prayer.
A muslim Mohammad Salim, national secretary of Jamaat-e-Islami Hind, a Sunni Muslim organization in India, spAke “ Muslims will not accept yoga as a compulsory subject. Some forces are using yoga to strengthen their agenda of cultural nationalism. Yoga can’t be made compulsory in India, which is a secular democracy.”
So don’t do it !
Who cares ?
Doing Jesus Namaskar does NOT work .
The solar wind at dawn, charges the earth’s magnetic field, and stimulates the pineal gland. This is the best time to meditate , chant and sun gaze as the level of Ultra Violet rays is too low to harm your eyes.
At dawn, the negatively charged pineal and the positively charged pituitary combine their essences to create a "light in the head".
During the Mahabharata war 6000 years ago, it was a terrific scene to see two opposing camps do Surya namaskar and then pick up their weapons.
Serotonin receptors are activated by DMT and serotonin receptors regulate heart rate, blood pressure, body temperature, pupil diameter. DMT is a small molecule and is a brain food that is rapidly transported across the blood brain barrier. Infrared light is not visible to the human eye, it can be felt as heal.
Far Infrared (FIR) penetrates below the skin and increases blood flow and improves white blood cell function. FIR light helps remove toxins from the body and speeds the healing of tissues. FIR increases the metabolic rate and stimulates the hypothalamus. Infrared lights are used to warm newborn infants in hospitals.
Far infrared helps burn calories and reduce obesity. Improved blood flow to the lymph reduces inflammation. FIR can remove a wide variety of metals from the body, including lead, arsenic, mercury, copper, cadmium, urea, nicotine, and the residue of prescription drugs.
The amount of serotonin produced by the brain was directly linked to prevailing sunlight duration. A person low in Serotonin will be inclined to consume greater amounts of sugar in an attempt to increase Serotonin production and this may lead to sugar addiction.
Sunlight exposure decreases adrenaline and noradrenalin levels, reducing their stressing effect, and releases endorphins, which promote the feeling of "well-being". It also increases vitamin D level. The principal male hormone, testosterone, is known to be produced by the effect of sunlight on the skin.
Melatonin levels decreased in some of the blind patients when they were exposed to light, even though they couldn't see that light. But when the researchers blindfolded these patients and then turned on the lights, melatonin levels did not drop.
Those findings suggest that although their eyes could not sense light in the normal way, they still were somehow regulating the release of melatonin, providing absolute evidence that the eyes are involved in functions other than vision.
Those findings suggest that although their eyes could not sense light in the normal way, they still were somehow regulating the release of melatonin, providing absolute evidence that the eyes are involved in functions other than vision.
Sunlight has the highest ratio of near-infrared light at sunrise ( Surya Namaskar time ) when the ultraviolet and blue radiation are scattered while red and infrared are passing through the atmosphere. That's why the sun is red at these moments, which are the best for improving the vision.
Near-infrared wavelengths can boost the activity of mitochondria, the crucial powerhouses in cells. When the sun is high in the sky with plenty UV in the light, the eyelids act as filters, letting only the infrared light to reach the retina.
Blood exposed to infrared light had less blood cell aggregation (clumping together) which would free up more surface area of red blood cells to transfer nutrients and oxygen to tissues.
Blood exposed to infrared light had less blood cell aggregation (clumping together) which would free up more surface area of red blood cells to transfer nutrients and oxygen to tissues.
Surya Namaskar increases cardiovascular fitness. This is a a combined measure of a number of different parameters, such as resting pulse, rise of pulse after exertion, blood pressure lying and standing, rise in blood pressure after exertion, and time for pulse rate to return to normal after exertion.
Sunbathing also increases the ability of the lungs to absorb more vital oxygen, as well as the blood's capacity to carry and deliver it. Oxygen deficiency has been readily linked to a host of illnesses and discomforts ranging from chronic fatigue to cancer.
Sunlight speeds up the clearance of toxins from the body several times. It catalyses digestion. Pathogenic bacteria is destroyed by sunlight. Before the advent of antibiotics people used sunbathing and sungazing. Vitamin D of sunlight prevents colon cells from proliferating and prompts them to change into more mature cells which are less capable of becoming cancerous.
The same process occurs in breast, skin and prostate cells. Exposure to natural sunlight increases the number of the white blood cells in the body. The main white blood cell increased the most is the lymphocyte. It is the lymphocyte that plays the leading role in defending the body in an invasion by bacteria and foreign organisms.
Because the lymphocytes increase in number after a sunlight exposure, their products of defense, the antibodies like gamma globulins, also increase in the blood. This increase of lymphocytes and gamma globulins greatly increase a person's ability to fight infections.
The lymphocyte is also capable of producing a substance called interferon. This substance has the ability to stop the reproduction of viruses. The ultraviolet light in sunlight increases the enzymes that metabolize toxic chemicals and help to remove them. There are receptor sites for vitamin D on cancer cells that appears capable of converting human leukemia cells back into normal cells.
Vitamin D produces a thirty percent improvement in body's conservation of proteins. The ultraviolet rays from the sun convert skin oil to vitamin D. Sunlight lowers the level of cholesterol in the blood stream in humans
Infertility is associated with low vitamin D. Vitamin D supports production of estrogen in men and women. PMS has been completely reversed by addition of calcium, magnesium and vitamin D. Menstrual migraine is associated with low levels of vitamin D and calcium.
The excess of melatonin cause alcoholism and whitens the skin. When melatonin was injected into rats turned them into alcoholics. People from northern countries have increased melatonin, during the winter time, due to the weak sunlight, and that’s the reason they have a particular preference for alcohol..
Women with a calcified pineal gland (associated with a low production of melatonin) have a significantly greater risk of developing breast cancer. Breast, prostate, skin and colon cancer have a strong association with low levels of D and lack of sunlight. Most men will develop prostate cancer if they live long enough and lack of vitamin D is a major cause.
Men who live in colder climates have a higher incidence of prostate cancer because they get less sunlight. Vitamin D inhibits the growth of new, undesirable blood vessels that tumors require for nutrient supply and growth.
EVIL PHARMA HAS TRIED EVERY TRICK IN THE BOOK TO KEEP PEOPLE AWAY FROM SUNLIGHT USING THE SKIN BURN CANCER SCARE. DUE TO THIS WESTERN GIRLS GET EARLY PUBERTY.
NOW THEY WANT TO RUBBISH VITAMIN D AND CALCIUM CONNECTION.
Vitamin D deficiency doubles your risk of cancer - EVIL PHARMA will NOT tell you this.
Ultraviolet-B (UV-B) radiation from sunlight produces our major source of vitamin D .
We are human photocells and without sunlight as a biological nutrient, there is no health.
In Indian culture we chewed paan with a little bit of CHOONA lime and that gave us our daily dose of Calcium-- that is in addition to yoghurt made out of A2 milk of HUMPED vedic cow and green leafy veggies .
Vitamin D plays an important role in protecting your bones and YOUR BODY REQUIRES VITAMIN D TO ABSORB CALCIUM.
When we don’t get enough calcium for our body’s needs, it is taken from our bones causing osteoporosis .
If you don't get enough vitamin D, you may lose bone, have lower bone density, and you're more likely to break bones as you age.
Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract . About 99 percent of the calcium in our bodies is in our bones and teeth.
Each day, we lose calcium through our skin, nails, hair, sweat, urine and feces, but our bodies cannot produce new calcium.
Obesity is associated with Vitamin D deficiency with the human body accumulating fat as Vitamin D levels fall. Obese people tend to need at least twice as much vitamin D as non-obese people in order to maintain optimal vitamin D status.
having enough vitamin D in your body is essential to reducing your risk of every disease that we know of. Every single one, -- mind you.
VITAMIN D AND CALCIUM WORK IN TANDEM -- 6000 YEAR OLD AYURVEDA KNOWS THIS.
Uttering OMMMMM ( drag the MMMM ) in low altitude sunrise facing the sun boosts the production of NITRIC OXIDE , the magic molecule.
Surya Namaskar is NOT a mere physical exercise along with soaking in Vitamin D .
IT RELEASES NITRIC OXIDE AND ALSO GIVES A MASSAGE TO YOUR VAGUS NERVE, DUE TO THE DEEP DIAPHRAGMATIC BELLY BREATHING INVOLVED.
Nitric oxide is a powerful blood pressure lowering compound.
Proper synchronization of the body’s internal biological rhythms with the earth's daily rotation is essential for good health .
Workers in offices without windows to allow daylight in, have poor quality of life. They have poor vitality and have physical problems . Their REM sleep is affected due to sleep disturbances.
In 6000 year old Mahabharata there is a reference to Arjuna being told to do Surya Namaskar by Lord Krishna to overcome his depression, sleep problems and general alertness .
Early morning light ( Suryanamaskar time ) is most important for regulating circadian rhythms. Exposure to light helps regulate your sleep-wake cycle, or circadian rhythm, and in turn can improve your mood, productivity, alertness and health.
The “master clock” that controls circadian rhythms consists of a group of nerve cells in the brain called the suprachiasmatic nucleus, or SCN. The SCN contains about 20,000 nerve cells and is located in the hypothalamus.
Destruction of the SCN results in the complete absence of a regular sleep–wake cycle.
Even in the absence of external time cues, humans maintain a sleep-wake rhythm very close to 24 hours. The SCN produces a signal that can keep the rest of the body on an approximately 24-hour schedule.
However, because the internal clock's period is not exactly 24 hours, environmental cues—most importantly, light—are required to reset the clock each morning and keep the organism in sync with the external world.
Light enters the eye and activates neurons in the retina that convert photons (light particles) to electrical signals. The retinal neurons transmit the electrical signals from the retina via long axons in the optic nerve. Along the way is the optic chiasm, where the optic nerves from the left and right eye meet and cross.
At the optic chiasm, visual information continues toward the back of the brain, where it is processed into images that we can consciously perceive. The neurons carrying information to the SCN, however, take a different path. They exit the optic chiasm and turn upward, toward the SCN (suprachiasmatic means "above the chiasm").
The SCN is a small, paired, wing-shaped structure in the hypothalamus, located at the base of the brain. Within each side of the SCN is a network of up to several thousand neurons. Experiments with individual isolated SCN neurons suggest that each SCN cell is a functional clock, normally synchronized with the activity of its neighbors.
Inside a single SCN neuron, the protein product of a biological clock gene turns off production of more protein, forming a negative feedback loop.
These biological clocks have been found in organisms as diverse as fungi, fruit flies, hamsters, and humans. The biological clock of humans is found deep within the brain.. They are found in most living things, including animals, plants and many tiny microbes.
The study of circadian rhythms is called chronobiology. Our biological clocks drive our circadian rhythms.
Circadian rhythms can influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. They have been linked to various sleep disorders, such as insomnia.
Abnormal circadian rhythms have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder.
Signals from the SCN travel to several brain regions, including the pineal gland, which responds to light-induced signals by switching off production of the hormone melatonin. The body's level of melatonin normally increases after darkness falls, making people feel drowsy.
The SCN also governs functions that are synchronized with the sleep/wake cycle, including body temperature, hormone secretion, urine production, and changes in blood pressure.
The SCN receives information about incoming light. When there is less light—like at night—the SCN tells the brain to make more melatonin so you get drowsy.
Light is the predominant controller of the body's circadian rhythms. It is detected in the eye by receptors called intrinsically photosensitive retinal ganglion cells (ipRGC) which contain the photopigment melanopsin.
There is a connection called the retinohypothalamic tract that extends from the retina of the eye to the anterior hypothalamus. Within the hypothalamus sits the SCN, the body's central pacemaker (or master clock).
The SCN takes the information on the length of the day and night from the retina, interprets it, and passes it on to the pineal gland. In response to signals from the SCN, the pineal gland secretes the hormone melatonin. The secretion of melatonin peaks at night and ebbs during the day which drives our sleep-wake cycle.
Light also causes your SCN to initiate other processes associated with being awake, such as raising your body temperature and producing hormones, like cortisol.
On the flip side, the lack of light reaching your SCN triggers melatonin production, which helps you sleep -- and this is why sleeping in total darkness is so important
To know your Vitamin D level, there is a simple blood test called 25(OH)D, or 25-hydroxyvitamin D.
Vitamin D isn’t a vitamin at all. It’s a steroid hormone that influences virtually every cell in your body.
The best way to get vitamin D is to have regular exposure to low altitude sun or a high-quality tanning bed ( for people living in COLD and DARK sweden etc ) .
You can take vitamin D3 orally -along with some synergistic nutrients.
50 percent of the general population in Scandinavia is at risk of vitamin D deficiency and insufficiency- leading to DECADENCE.. People who do suryanamaskar will never get decadent.
Those with low vitamin D levels were more likely to have type 2 diabetes, pre-diabetes, or metabolic syndrome, regardless of their weight.
Vitamin D is associated more closely with glucose metabolism than obesity…
Vitamin D deficiency and obesity interact synergistically to heighten the risk of diabetes and other metabolic disorders. Vitamin D and calcium supplementation in combination ( choona lime in paan / yoghurt of humped cow A2 milk ) with suryanamskar exercise can prevent pre-diabetes from progressing into full-blown diabetes.
Faulty insulin (and leptin, another hormone) signaling is an underlying cause of insulin resistance, which, leads to type 2 diabetes.
When researchers disrupted the proper signaling of insulin in the brain, it resulted in dementia.
People with mild cognitive impairment (MCI) are at the threshold of dementia
People with MCI and diabetes were at a greater risk of MCI progressing to dementia. Diabetes is linked to a huge risk of developing Alzheimer's.
There is a great disease knocking on the doors of western nations as the 4 decade incubation period will soon get over - read the post below
Dementia is directly linked to vitamin D.
Vitamin D fights infections, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses.
The immune cells use vitamin D and that they activate vitamin D. The immune system is primed with vitamin D in order to help fight infections
Vitamin D is very important for reducing hypertension, atherosclerotic heart disease, heart attack, and stroke.
Vitamin D is a potent immune modulator, making it very important for the prevention of autoimmune diseases, like inflammatory bowel disease. As per 6000 year old Ayurveda 85% of diseases originate in the human gut.
Vitamin D may help stimulate the production of hormones including testosterone and progesterone. In addition vitamin D is associated with semen quality in men and may improve menstrual frequency in women with polycystic ovary syndrome (PCOS).
Scandinavian country TATTU men shoot blanks. No amount of vacuum effect by their harried women can get them an erection
Suryanamaskar does DNA repair
Sunlight effects every cell in your body . Unlike ancient Indians modern doctors have ignored cellular level medicine.
Sun exposure alters the activity of your immune system in a way that reduces inflammation and helps protect against certain inflammatory diseases. Endocrinology is in its infancy. Well, well, what do they know !
Sunscreen lotions use skin-penetrating hormone-disrupting chemicals like oxybenzone.
You can take a vitamin D3 supplement in case there is NO sun.
You need to boost your intake of vitamin K2 through food . K2 goes straight to vessel walls, bones, and tissues other than your liver
Bacteria produce this type of vitamin K. It is present in high quantities in your gut if it is healthy and you have NOT screwed the good bacteria population. Vitamin K2 activates a protein hormone called osteocalcin, produced by osteoblasts, which is needed to bind calcium into the matrix of your bone.
Osteocalcin also helps prevent calcium from depositing into your arteries. Vitamin K and vitamin D work together to increase Matrix GLA Protein (or MGP), the protein responsible for protecting your blood vessels from calcification. In Ayurveda green leafy veggies were recommended for Vitamin K.
Countries with the highest calcium consumption like Sweden have the highest rates of osteoporosis -known as the "calcium paradox”. Western civilization vastly overconsumes calcium.
USELESS HUMPLESS WESTERN COWS GIVING TOXIC A1 MILK .
Vitamin D is the gatekeeper, while vitamin K as the traffic cop, directing the traffic to where it needs to go.
Your internal biological clock is what tells you when it’s time to wake up or go to sleep, but this inner timekeeper is actually controlled by light and dark.
Circadian rhythms are biological, mental and behavioral changes that follow a 24-hour cycle and respond to light and darkness within an organism’s environment.
Circadian rhythms are found in almost every living thing, including: human beings, animals, plants and even tiny microbes. The study of circadian rhythms is called chronobiology.
Circadian rhythms are produced by natural factors within the body, but they are mostly affected by signals from the environment. Light is the main cue influencing circadian rhythms.
Exposure to light turns the genes that control an organism’s internal clocks "on" and "off." Circadian rhythms dictate: sleep-wake cycles, hormone release, body temperature and other important bodily functions.
Disruptions of circadian rhythms is directly linked to sleep disorders. Abnormal circadian rhythms have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder (SAD).
Jet lag occurs when travelers suffer from disrupted circadian rhythms. When you pass through different time zones, your body's clock will be different from your wristwatch. For example, if you fly in an airplane from California to New York, you "lose" 3 hours of time.
So when you wake up at 7:00 a.m., your body still thinks it's 4:00 a.m., making you feel groggy and disoriented. Your body's clock will eventually reset itself, but this often takes a few days.
Earth has a 23 hour and 56 minute daily rotation that provides predictable patterns of light and temperature, food, and predator activity. Through adaptive evolution, these patterns influence the metabolism and behavior of nearly every organism on the planet, including humans. The term circadian describes the approximately 24-hour cycles that are generated independent of these external influences.
In humans, some of the precisely timed internal processes that can persist in isolation include: Sunlight shuts off the body’s production of melatonin, a hormone produced at night that makes you feel drowsy.
By doing early morning SURYA NAMASKAR you can help your body maintain its circadian rhythm. Your circadian rhythm is a 24-hour cycle that regulates biochemical, physiological, and behavioral processes and makes you feel tired when it’s dark outside.
Sunlight that’s unhindered by sunglasses will reach the brain’s pineal gland more easily and signal it to stop releasing melatonin.
Exposure to light helps regulate your sleep-wake cycle, or circadian rhythm, and in turn can improve your mood, productivity, alertness and health.
Circadian system is most sensitive to short-wavelength (bluer) light, ranging from 446 to 477 nanometers .
There is a photopigment that mediates circadian photoreception, known as cirtopic vision. Cirtopic vision complements scotopic vision (which is rod-dominated, dim-light vision, with a peak of 507 nanometers) and photopic vision (which is cone-dominated, bright-light vision, with a peak of 555 nanometers).
Since photopic vision is critical to visual tasks, most electric light sources are designed to support it. However,
Short-wavelength light of 460 nanometers has been found to increase alertness as compared to longer-wavelength light of 555 nanometers.
Statistical studies have shown that students who did not receive short-wavelength visible light in the morning had delayed melatonin production and sleep onset in the evening by about 30 minutes.
Photosensitive cells in the eye directly affect the brain’s hypothalamus region, which controls our biological clock. This influences our circadian rhythm, not just important for jet lag but for normal sleep patterns, hormone regulation, increased reaction time, and behavior.
Most cells in the body have an important cyclic pattern when working optimally, so potentially, just about any area of the body can falter without adequate sun stimulation.
The hypothalamus also regulates the combined actions of the nervous and hormonal systems Turn down the lights at sunset, especially LED lights which mimic natural sunlight.
Blue light is emitted from mobile phones, computers, tablets, televisions and the lighting inside your home. Pure red light has the least impact on circadian rhythms and melatonin..
Greedy Zionist companies fit blue lights in your windowless office . Short-wavelength portion of the visible spectrum supports alertness and productivity-- by suppressing the natural hormone melatonin and to stimulate the horomone seratonin. When our circadian rhythms, get disrupted, it can affect our REM sleep .
In my bunglow I do NOT use flourescent lights or white/ blue lights at night. Our lights are all golden.
Exposure to sunlight by Suryanamaskar in the morning is particularly effective; it leads to earlier melatonin onset in the evening and makes it easier to fall asleep.
Sleep in complete darkness at home. . Move all electrical devices including mobile phone chargers at least three feet away from your bed.
Install a low-wattage yellow, orange, or red light bulb if you need a source of light for navigation at night. Light in these bandwidths does not shut down melatonin production in the way that white and blue bandwidth light does. Keep the temperature in your bedroom no higher than 23 deg C
Take a hot bath 90 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
Avoid using loud alarm clocks. Being jolted awake each morning can be very stressful.
The key to quality REM sleep is optimizing the secretion of melatonin, the hormone that influences sleep the most. As daylight dims so does our energy as less essential chemicals for activity are produced.
This causes our core temperature to fall. It is at this point the body starts to convert serotonin into melatonin. As melatonin levels gradually increase we start to tire as our body prepares for sleep
The SCN takes the information from the retina on the light levels, and their duration, and passes it to the pineal gland.
The pineal gland is responsible for the secretion of melatonin. However artificial lighting disrupts this process which can result in the pineal gland misinterpreting the time of day and confuses our circadian rhythm.
With sunlight-generated vitamin D, you don't have to worry about having too much D in your system, as sunlight destroys any excess vitamin D that it generates in your skin . Just like a mobile phone battery it just charges your body.
Neurological, cardiovascular, and immune diseases are associated with “sunshine vitamin” vitamin D deficiency. By increasing your exposure to sunlight, you can decrease your risk for these diseases. Many diseases which modern doctors call “ genetic “ can be cured by Surya Namaskar.
The west has taken to Surya Namaskar in a big way. Among my 907 posts , the one of Surya Namaskar has the highest view count and that too 94% foreigners.
Low vitamin D levels exposes you to type 2 diabetes.
When the sun shines on the skin, the nerve endings absorb energy and send it throughout the entire body. This calms the nerves. when the sun hits your skin it manufactures vitamin D in your body and then works as a great natural aid to calcium absorption. Calcium soothes the nervous system.
Sunlight is one of the greatest sleep inducers, especially when you combine it with any form of physical exercise. Sunlight is the major source of vitamin D-producing Ultraviolet B radiation, which has a wide range of positive health effects, including possibly inhibiting the growth of some cancers.
To make vitamin D, you need UV-B rays to come into direct contact with your skin. UV-B rays cannot penetrate glass, so you don't make any vitamin D while you're sitting in a car or by a window at work or at home.
Normal glass blocks all of UVB but allows UVA to come through.
Our bodies manufacture vitamin D when the sun's ultraviolet B (UVB) rays interact with 7-dehydrocholesterol (7-DHC) present in the skin.
Lighter skin color allows deeper penetration by UV-B rays, which decreases the amount of sunlight exposure needed for adequate vitamin D production.
If you have darker skin, it's harder for UV-B rays to penetrate your skin and create vitamin D, which means that you need greater exposure to sunlight than someone with lighter skin.
The further north or south you live from the equator, the less exposure you have to UV-B rays.
The higher you live above sea level, the greater exposure you have to UV-B rays. With each passing year, natural degenerative changes that occur in your skin make it harder for UV-B rays to convert cholesterol in your skin into vitamin D.
At 70 years of age, the average person has approximately 30% of the capacity to generate vitamin D from sunlight that a 20-year old has.
Having enough vitamin D in your body is essential to reducing your risk of every disease that we know of. Every single one, read again.
In particular, vitamin D deficiency is strongly linked to increased risk of experiencing the following:
Cancers of the breast, ovary, prostate, colon, esophagus, pancreas, and leukemia. Eighty-one percent of babies born to women who were vitamin D deficient were deficient themselves, predisposing them to diabetes type 1, multiple sclerosis, schizophrenia, rickets, and a number of other diseases
Western girls having Vitamin D deficiency get early menses.
If you're obese, you need to get more vitamin D than non-obese people, as obesity is a risk factor for vitamin D deficiency.
The reason is that vitamin D gets trapped within fat tissue and can have some difficulty leaving to enter your bloodstream to supply the rest of your cells. Because of this, obese patients tend to need at least twice as much vitamin D as non-obese people in order to maintain optimal vitamin D status.
But we are bombarded with messages from EVIL PHARMA and GREEDY DOCTORS about how dangerous the sun is.
Vitamin D along with Suryanamaskar mantras will optimize > 20% ( > 4000- 6,000) of your total genes - even if you inherited a rotten “deck of gene cards”, your actions in life allow your genes to be expressed or regulated.
Jews who have inherited warped DNA must know this.
Even homosexuality can be cured by Suryanamaskar.
Jews do NOT have to suffer from Chron’s disease where they use toilet paper on 5 assholes on their bottom after a shit.
DNA is like the master tuning fork in the body. It would strike a particular frequency and certain
.Vitamin D3 made in the skin via UVB from sun may be more effective than dietary D3 - Your body can make its own vitamin D from sunlight. You can also get vitamin D from supplements and a very small amount comes from a few foods you eat.
The vitamin D that you get in your skin from sunlight, and the vitamin D from supplements, has to be changed by your body a number of times before it can be used. Once it’s ready, your body uses it to manage the amount of calcium in your blood, bones and gut and to help cells all over your body to communicate properly.
Vitamin D isn’t like most other vitamins. Your body can make its own vitamin D when you expose your skin to sunlight.
But your body can’t make other vitamins. You need to get other vitamins from the foods you eat.
Also what makes vitamin D unique compared to other vitamins, is that when your body gets its vitamin D, it turns vitamin D into a hormone.
This hormone is called “activated vitamin D” or “calcitriol.”
In olden days if they wanted you to die in prison, they would put you in a cell where NO daylight comes in.
Vitamin D is very important for strong bones. Calcium and phosphorus are essential for developing the structure and strength of your bones, and you need vitamin D to absorb these minerals.
Getting enough calcium and vitamin D is essential to building strong, dense bones when you're young and to keeping them strong and healthy as you age
Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium helps our blood clot, nerves send messages and muscles contract .
About 99 percent of the calcium in our bodies is in our bones and teeth. Each day, we lose calcium through our skin, nails, hair, sweat, urine and feces, but our bodies cannot produce new calcium.
That’s why it’s important to try to get calcium from the food we eat. When we don’t get enough calcium for our body’s needs, it is taken from our bones. Yogurt and cheese are high in calcium. Certain green vegetables and other foods contain calcium in smaller amounts .
Again, Vitamin D plays an important role in protecting your bones and your body requires it to absorb calcium. Vitamin D receptors are found in almost every human cell from your brain to your bones .
Children need vitamin D to build strong bones, and adults need it to keep their bones strong and healthy. If you don't get enough vitamin D, you may lose bone, have lower bone density, and you're more likely to break bones as you age.
Healthy sunlight vitamin has also proven to raise your brain power and may reduce aging as well.
Even if you eat foods that contain a lot of calcium and phosphorus, without enough vitamin D, you can’t absorb them into your body.
Severe vitamin D deficiency can sometimes cause a condition called rickets in children and a condition called osteomalacia in adults. Both of these conditions cause soft, thin, and brittle bones.
When your skin is exposed to the sun, it produces vitamin D and sends it to your liver. If you take supplements or eat foods that contain vitamin D, your gut also sends the vitamin D to your liver. From here, your liver changes it to a substance called 25(OH)D.
When your doctor talks about your vitamin D levels, he means the amount of 25(OH)D you have in your blood.
The biologically active form of vitamin D is 1,25-dihydroxyvitamin D (1,25(OH)2 D). Measuring serum levels of 1,25(OH)2 D should be considered upon suspicion of deficiency or excess of 1,25(OH)2 D.
Plasma 1,25-dihydroxyvitamin D (1,25(OH)2 D) is tightly controlled by plasma parathyroid hormone (PTH), serum calcium and serum phosphate
Decreased levels of 1,25(OH)2 D can result from chronic kidney disease, and severe vitamin D deficiency. The decrease of 1,25(OH)2 D level is more prominent when kidney failure progresses.
The active form of vitamin D, 1,25-dihydroxyvitamin D3 [1,25(OH)2D3], has been shown to inhibit the development of autoimmune diseases, including inflammatory bowel disease (IBD) and several asshole disease Chrons.
Vitamin D receptors are present in most if not all cells in the body.
Vitamin D has physiologic effects much broader than a role in mineral homeostasis and bone function. Ample amount of sunlight can prevent vitamin D and B1 deficiency that may cause diseases such as rickets and beriberi.
Vitamin D is fat-soluble--meaning some dietary fat is necessary for its absorption like virgin coconut oil .
Suryanamaskar PREVENTS onset of Diabetes type 2 as sunlight controls blood sugar level.
Sunlight triggers the synthesis of vitamin D, causing immune cells to travel to the outer layer of the skin where they are able to protect and help repair damaged skin. Getting enough calcium and vitamin D is essential to building strong, dense bones when you're young and to keeping them strong and healthy as you age
Yes, toxic humpless cow's milk gives Calcium--but so does most of the other food you eat like brocolli, cabbage, nuts , sesame seeds, sea weeds, carrot etc.
The ideal calcium to magnesium ratio for the human body should be 1:1.
Too much calcium, depletes magnesium levels.
Humpless cow A1 milk's Calcium/ Magnesium ratio is 10:1.
Every 1 part of calcium will use up 1 part of magnesium, in order to be assimilated.
The remaining magnesium, not used up by the calcium, will be available to serve other functions in the body.
By relying on such humpless cow's milk for calcium, you will have magnesium deficiency and imbalance.
Pasteurized milk (UHT - ultra-heat temperature) causes the milk protein (casein) to change to an inorganic form, which cannot be assimilated by the human body.
This protein cannot be broken down, and hence it weakens the immune system, causing allergies , asthma, higher blood cholesterol and increased risk of heart disease and stroke. Pasteurization also destroys enzymes,diminishes vitamin content and kills healthy beneficial bacteria.
The gooey mucus sticks on the inner wall of the intestines causes poor absorption of nutrients from your food. It causes constipation and can lead to many health problems, AS IT DAMAGES YOUR IMMUNE SYSTEM.
Yoga ( Suryanamsar )realizes that’s unlight contains all the frequencies in the visible spectrum, known to be beneficial to the body’s endocrine system organs and glands
Our ancient scriptures expound the CHAKRA system which has recognized light energy frequencies in the body.
Every chakra correlates functioning of specific ductless endocrine glands to a color in the light spectrum (and to musical notes), thus effecting the body’s hormonal production.
During Suryanamaskar mantras along with UVA causes the release of nitric oxide from skin stores, which promotes widening of blood vessels.
It also acts as an antioxidant to prevent damage to cells.
Pranayama boosts Nitric Oxide.
The western populations are gonna be in SHIT STREET very soon.
The incubation period for VARIANT CREUTZFELDT JACOB DISEASE is getting over in 6 years.
The disease has already started and is being camouflaged as Alzheimer’s disease.
Only Nitric oxide by Suryanamaskar and can save them.
All these uppity gora gaands who POOH POOHED ancient India will have to lick back their own spit from the dirty streets .
You get good REM sleep when you do Suryanamaskar.
Many antidepressants suppress REM sleep.. Many people who suffer from insomnia try to solve the problem with alcohol – the so-called night cap. While alcohol does help people fall into light sleep, it also robs them of REM and the deeper, more restorative stages of sleep. Instead, it keeps them in the lighter stages of sleep, from which they can be awakened easily.
Infants generally require about 16 hours a day, while teenagers need about 9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep.. The amount of sleep a person needs also increases if he or she has been deprived of sleep in previous days.
Getting too little sleep creates a "sleep debt," which is much like being overdrawn at a bank. Eventually, your body will demand that the debt be repaid. We don't seem to adapt to getting less sleep than we need; while we may get used to a sleep-depriving schedule, our judgment, reaction time, and other functions are still impaired.
REM sleep stimulates the brain regions used in learning. This may be important for normal brain development during infancy, which would explain why infants spend much more time in REM sleep than adults . REM sleep affects learning of certain mental skills. People taught a skill and then deprived of non-REM sleep could recall what they had learned after sleeping, while people deprived of REM sleep could not.
People who do NOT get proper REM sleep can do PHD in a subject. But after a year he has forgotten everything he learnt and is unable to put what he learnt in practice. You can see that most of your bosses belong to this category and they illtreat you, so that fear can make you fill up his blanks and sustain his job security. Without REM sleep you will lack perception.
REM sleep helps prevent seizures that begin in one part of the brain from spreading to other brain regions, while deep sleep may promote the spread of these seizures. Sleep deprivation also triggers seizures in people with some types of epilepsy.
People with depression have very little REM sleep. They often awaken in the early hours of the morning and find themselves unable to get back to sleep. The amount of sleep a person gets also strongly influences the symptoms of mental disorders. Sleep deprivation is an effective therapy for people with certain types of depression, while it can actually cause depression in other people.
Extreme sleep deprivation can lead to a seemingly psychotic state of paranoia and hallucinations in otherwise healthy people, and disrupted sleep can trigger episodes of mania (agitation and hyperactivity) in people with manic depression.
Sleeping problems are common in many other disorders as well, including Alzheimer's disease, stroke, cancer, and head injury. These sleeping problems may arise from changes in the brain regions and neurotransmitters that control sleep, or from the drugs used to control symptoms of other disorders. In patients who are hospitalized or who receive round-the-clock care, treatment schedules or hospital routines also may disrupt sleep.
The old joke about a patient being awakened by a nurse so he could take a sleeping pill contains a grain of truth. Our good old Florence Nightingale with OCD was one such.
Once REM sleeping problems develop, they can add to a person's impairment and cause confusion, frustration, or depression. Patients who are unable to sleep also notice pain more and may increase their requests for pain medication.
Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia.
We typically enter REM approximately 90 minutes after falling asleep.
The first cycle of REM often lasts only a short amount of time, but each cycle becomes longer. This is why we need long periods of sleep each night as most of the REM sleep occurs in the hours before awakening.
If we get short periods of sleep, we can’t really get through the stages we need to heal and stay healthy. When you’re in a rapid eye movement (REM) sleep cycle, your body shuts down the production of norepinephrine, a neurotransmitter that constricts the blood vessels leading to your penis. It does this so it can begin the repair and rebuilding process of your pipes.
So if you miss out on this REM sleep cycle, or fail to stay in it long enough, norepinephrine will stay elevated all night long, which will impact your wood the following morning.
This happens because norepinephrine constricts blood flow, which prevents the vasodilation of your corpus cavernosa, and if you can’t dilate the cavernosa, you can’t get an erection.
This lack of nighttime blood flow will also cause other problems, because the rush of blood into your penis at night oxygenates and repairs vascular smooth muscle cells while you sleep.
This process is so hard wired into humans, it even happens to women in a process called Nocturnal Clitoral Tumescence (clitorial erections) when they’re in REM sleep.
Schizophrenia is a chronic mental disease that disturbs several cognitive functions, such as memory, thought, perception and volition. Schizophrenia is a disease that usually evolves with outbreaks and affects approximately 3% of the western population due to their decadent lifestyle.
Hallucinations and delusion are core positive symptoms of schizophrenia has been implicated in lack of REM sleep.
If your children study for their exams in natural daylight bathed rooms, they will score better grades. They must sleep in DARK rooms so that melatonin is secreted for proper REM sleep. Otherwise they will have to revise again and again and go for exams with the felling that they do NOT remember anything.
When you buy a home make sure that your bed room gets plenty of morning sunshine. Ancient Indian VAASTU considered all this. Nowadays even Christians and Muslims believe in Vaastu and are willing to spend more money on flats which include elements of Vaastu. This is NOT superstition.
Daylight is FREE and an unlimited natural resource . You don’t have to pay a monthly bill for it. When the interiors of the ome is bathed in sunlight, it remains VERMIN and FUNGUS free. People who suffer from allergies must understand this.
EVIL PHARMA ND MODERN DOCTORS WILL ONLY GIVE YOUR CURES FOR ALLERGY .
THEY WILL NEVER SHOW YOU HOW TO PREVENT IT. THEY WILL CONVINCE YOU THAT YOUR PROBLEM IS GENETIC .
THEY NEED TO LAUGH ALL THE WAY TO THE BANK, RIGHT ?
These doctors even made their handwriting illegible, so that they cant be nailed in a court of law. Help is at hand, for now in USA doctors have to TYPE a prescription or allow a qualified pharmacist to give you the medicine prescription .
Western doctors cannot do tests on lab rats when it comes to BRAIN DISEASES like Alzheimer’s and Variant Creutzfeldt-Jakob disease.
They need conscious mammals for this.
Conscious mammals can see themselves in a mirror and see in colour. They are only a couple of them, like elephants, bonobos, dolphins etc.
This is the reason why you get CHEAP UNTESTED GENERIC MEDICINES in India where our tribals ( healthy in body and mind ) are used as guinea pigs.
All are in cahoots including BENAMI media..
Doctors and politicians who co-operate are bribed . Those who are already every rich are given sexual jaunts abroad .
AS SOON AS THE WHITE MAN FOUND THAT HUMPED COWS OF INDIA ARE RESISTANT TO MAD COW DISEASE , THEY MADE A CLEAN SWITCH USING "MILK MAN " FROM MY HOMETOWN CALICUT, A KERALA SYRIAN JEW NAY CHRISTIAN VARGHESE KURIAN.
TODAY WE HAVE HUMPLESS COWS IN INDIA , WHILE THE WEST HAS SNATCHED AWAY OUR PRICELESS VEDIC HUMPED COWS WHICH ARE RESISTANT TO DISEASE AND GIVE NUTRITIOUS A2 MILK..
WHAT IS THE USE OF EARNING MONEY WHEN ALL MONEY YOU SAVE WILL BE SPENT ON EVIL PHARMA WHO BRIBE OUR POLITICIANS ?
OUR BENAMI MEDIA AND THEIR SUPARI FED PRESSTITUTES TELL US EVERY DAY THAT HOMOSEXUALS WHO DO ANAL SEX ARE THE SALT - NAY- BOUNTY OF THIS PLANET .
BENAMI MEDIA PUSH DECADENCE AND GAY MARRIAGES IN INDIA USING " EMINENT CITIZENS" WHO ARE PAID STOOGES OF THE NEW WORLD ORDER .
EVEN THE INDIAN SUPREME COURT SAYS - LIVE IN RELATIONSHIP IS NOW NORMAL.
It is extreme judicial over reach for indian supreme court to say that "living in together " is ACCEPTABLE .
The judiciary is just ONE pillar among four .
Can the Indian judiciary say Indian Muslims must eat pork/ wear mini skirts because in the West , Muslims eat pork/ wear miniskirts ?
Who has authorised the Indian judiciary to engage in CULTURAL TERRORISM ?
TODAY BRAZIL AND WESTERN NATIONS ARE MINTING BILLIONS OF DOLLARS BY SELLING VEDIC HUMPED COW SEMEN AND EMBRYOS.
THE WHITE TOURISTS TOOK AWAY FROZEN HUMPED COW EMBRYOS FROM INDIA SEVERAL DECADES AGO.
SOME OF OUR HUMPED COWS WENT FROM NEPAL , USED AS A MIDDLE MAN .
HUMPED COWS WERE EXPORTED FOR BEEF BY TROJAN HORSE NGOs , BUT ACTUALLY THEY WERE SHIPPED ABROAD FOR REARING .
TODAY ZIONIST DARLING MODI HAS MADE VISA ON ARRIVAL FOR THESE FOREIGN DESH DROHIS.
ONCE THE PURE VEDIC HUMPED COW IS INTERBRED BY MIXING, IT GIVES TOXIC 1 MILK.
WHEN A ANIMAL SHIT CLEANER BECOMES THE RICHEST MAN IN A CIRCUS SOMETHING IS WRONG.
SAME WAY WHEN A PHARMA GUY BECOMES THE RICHEST MAN IN INDIA, SOMETHING IS DRASTICALLY WRONG.
In cold and dark north latitude nations , suicides are higher when there is darkness during a significant part of the day.
SAD or Seasonal Affective Disorder, a clinically diagnosed condition in which the lack of sunlight in winter makes people feel ill.
Natural light helps people to feel better but it can also aid the healing process. In hospitals, studies have proven that the recovery rate of patients is accelerated where levels of natural light are increased. Looking out at gardens brings faster healing in patients,
Modern studies have proved that people with seasonal affective disorder, getting a lot of light early in the morning can help reset their internal clock. This is what ancient Suryanamaskar is for.
As winter approaches and the days get shorter, millions of people once again develop the sadness and loss of energy that is characteristic of seasonal affective disorder.
Seasonal affective disorder is regarded as a kind of major depression and has many of the same symptoms: loss of energy, change in appetite, tendency to oversleep, difficulty concentrating, and irritability.
But unlike major depression, it occurs seasonally, usually beginning in September or October and lasting through March or April IN North latitude European countries.
Someone who has suffered these symptoms for two consecutive winters, but does not have symptoms of depression during the spring and summer months, probably has seasonal affective disorder. 7% of the white race is affected by seasonal affective disorder.
The body uses serotonin in manufacturing melatonin, the chemical that makes us sleepy.
Concentrations of serotonin drop to their lowest levels during the winter and rise to their highest levels in summer and fall.
The reduced level of sunlight in fall and winter cause winter-onset SAD. This decrease in sunlight may disrupts your body's internal clock and lead to feelings of depression.
A drop in serotonin, a neurotransmitter that affects mood, plays a role in SAD. Reduced sunlight can cause a drop in serotonin that may trigger depression.
The change in season can disrupt the balance of the body's level of melatonin, which plays a role in sleep patterns and mood.
Serotonin, the neurotransmitter that regulates appetite, sleep, memory, and mood is lower during the winter than the summer.
Doing Suryanamaskar early in the morning, tells your body that it’s no longer nighttime.
Neurological, cardiovascular, and immune diseases are associated with vitamin D deficiency. By increasing your exposure to sunlight, you can decrease your risk for these diseases.
The EVIL PHARMA and modern doctors has laughed all the way to the bank by making the sun our enemy. They created a scare that ultraviolet rays cause to skin cancer. The large hearted internet has set you free.
Doing Suryanamaskar in the early morning is NOT the same as doing it in other times of the day. Bipolar patients in east-facing hospital rooms stayed nearly five days fewer than those in west-facing ones.
When it comes to the internal clock, some types of light are more equal than others. The eye perceives three main colours in light: red, green and blue, each vibrating at a different wavelength. In the morning, high concentrations of blue occur naturally; by dusk we are left mostly with green and red.
Almost all new born non-premature and non-premature babies who suffered from JAUNDICE got it from hospitals with low levels of daylight .
In modern hospitals they mint money out of jaundiced babies.
They use phototherapy (light treatment) to eliminate bilirubin in the blood.
Of course it costs money, right ?
The blue light changes the fat soluble bilirubin to a water soluble form. The bilirubin is metabolized by the liver and is then cleared from the body in the stools and urine.
Your baby's skin and blood absorb these light waves.
Phototherapy treatment in the hospital is nothing but a row of lights suspended at a distance form a baby.
This would provide light shining directly on an undressed baby (with diaper on) whose eyes would need protection from the light with soft eye patches applied.
People with depression must know that exposure to bright light in the early morning is more effective than exposure to bright light in the evening .
Eat foods that will quickly rot – eat them before they do. Virgin coconut oil gets rancid very fast . Avoid eating all processed foods and packages drinks which have long shelf life.
In Ayurveda we soak beans and nuts in water before we eat. Soaking or sprouting converts starches to sugar, removes phytic acid, which would combine with iron, calcium, magnesium, copper and zinc, blocking their absorption.
Sunlight lowers cholesterol by converting high cholesterol in the blood into steroid hormones. In the absence of sunlight, the opposite happens; substances convert to cholesterol.
Sunlight builds the immune system. The white blood cells, which increase with sun exposure, are called lymphocytes, and these play a major role in defending the body against infections. Regular sunlight exposure increases the growth and height of children, especially babies. Doctors normally recommend newborns to be exposed to early morning sunrays.
In 6000 year old Ayurveda the hours between 10 p.m. and 3 a.m. are considered the nighttime rejuvenation cycle and the most essential for sleep. Sleep deprivation can increase levels of corticosterone (a stress hormone), resulting in fewer new brain cells being created in your hippocampus.
Keep your cell phone as far from you as possible during sleep. If you use your phone for an alarm, just turn up the volume so you’ll still hear it, and also be forced to get up when you need to.
We now have hospitals where the sick are supposed to get well with no fresh air and sunlight whatsoever.
EVIL people when they want to do evil things use dark caves.
Suryanamaskar enhances Ojas -- the main life-supporting force within your body. According to Ayurveda, insomnia is often caused by being out of sync with nature.
Methicillin-resistant staphylococcus aureus MSRA and other other highly infectious bacteria is prevalent in many hospitals, where daylight is deficient and the natural disinfecting sunshine is absent.
These bacteria are resistant to commonly prescribed antibiotics.
It is interesting to reflect that if daylight has such a dramatic and potent impact on killing streptococci, it’s surprising that its potential for reducing super-bug infections in hospitals, has not been fully investigated.
Sunlight builds the immune system. The white blood cells, which increase with sun exposure, are called lymphocytes, and these play a major role in defending the body against infections.
We are making a whole generation Vitamin D deficient with fear of the sun.
During Suryanamskar with sun at low altitude you look at the sun. No harm will come to your eyes during early morning as long as you do it within one hour of sunrise.
It is scientifically proven beyond a reasonable doubt that during this window period ,one is free from UV and IR rays exposure, which is harmful to your eyes.
Doing Suryanamaskar enhances the generation of White Blood Cells (WBC) which kill germs like-bacteria and viruses. WBC also supports to fight against other toxic compounds in body andboost our immunity.
Sunshine increases oxygen carrying capacity of Red Blood Cells. So, it prevents the body from various infections as well as diseases.
Sunlight has a beneficial effect on skin disorders, such as Psoriasis, acne, eczema and fungal infections of the skin and BO ( body odour ).
The essential life process is a “little electrical current sent to us by the sunshine.” Without that light current, there is no health.
We can absorb sunlight energy and utilize its nutrients in a number of ways, including eating raw, plant-based food; getting moderate sun exposure on our skin; walking barefoot on dirt or sand; and by drinking or using sun-charged water.
The types of food that contain the highest amount of stored sun energy include raw nuts and seeds, sun-ripened fruits and vegetables, and sprouted or soaked grains.
When we eat raw, fresh plant foods, the stored sun nutrients find their way into our cells in the form of minute particles of light called biophotons. The higher the level of light energy the food emits, the greater its vitality and capacity to transfer those sun nutrients to the human body.
The degree to which any food can store biophotons should thus be the true measure of the quality of that food.
Biophotons contain important information that controls complex vital process in the human body
Biophotons are not only important within individual cells but are integral to the communication network of cells within the entire body.
Significantly higher levels of biophotons have been found in organically grown food, but also differences have been found in conjunction to ripeness, location, and freshness of the food.
The body’s cells use electrons to produce energy. Electrons can vibrate at a higher energy level when they absorb electromagnetic (EM) energy.
Electrons possess wave properties and only exist at specific energy levels (mathematical integers of their wavelengths) - The energy levels are determined by which orbit they are in around an atom’s nucleus.
An atom’s electrons can only absorb or release that precise wavelength (“quanta”) of EM energy that will move it to a higher or lower orbit – electrons therefore absorb energy from UV, visible and near infrared frequencies. i.e. the electromagnetic frequencies of sunlight that make it through the Earth’s atmosphere
High-energy electrons from sunlight transfer their energy to food - where it is stored as electrons in the covalent bonds of food molecules. When eaten, these high-energy “sun electrons” in live food molecules transfer their energy to us
Photons of sunlight (so called pi-electrons or “sun electrons”) are attracted and activated by sun-like electrons resonating in our own biological systems, especially in the double-bonded pi-electron clouds found in the fatty acids in out cell membranes.
Eating refined, cooked, highly processed food reduces the amount of solar electrons energizing our cells.
Providing electron energy for cellular ATP energy production - electron energy is converted to ATP across the cytochrome oxidase system of a cell.
High-energy electron foods resonate with energy coming into the body from the sun – the resonance with sunlight energy of the pi-electron clouds in the double bonds of natural, polyunsaturated fatty acids constituting the cell membrane, enhances the vibrational energy of our cells.
Ancient Maharishis knew how to use the sun to heal all kinds of illnesses, and bring about radiant health.
We are all beings of light, the dust of stars circulating in the cosmos. All life nourishes itself through this light
Pranayama— where you exhale twice as long as inhale — IS MORE ABOUT DUMPING OLD EXPERIENCES, RATHER THAN MERE OXYGENATION OF BLOOD.
It is always starts with the left nostril for right handers – for left handers it is vice versa ( no book on pranayama talks about this ) .. Left handed people have their sub-conscious in the left lobe of the brain.
Breathe in the new , breathe out the old. Pranayama—inhale and exhale with awareness— long exhales with the sound of MMMMMMMMMMMM.
Humming boosts level of nitric oxide—this in turn ups the oxygen intake by 98%, the biggest secret .
Ordinary breath is a mere 4%.
It is amazing Nitric oxide was discovered by Indian yogis 11000 years ago.
For re-inventing this a Nobel prize was given 2 decades ago. nitric oxide is necessary for-
1. Destruction of viruses, parasitic organisms, and malignant cells in the airways and lungs by inactivating their respiratory chain enzymes.
2. Regulation of binding - release of O2 to hemoglobin.
3. Vasodilation of arteries and arterioles (regulation of blood flow or perfusion of tissues).
4. Inhibitory effects of inflammation in blood vessels.
5. Hormonal effects. Nitric oxide influences secretion of hormones from several glands (adrenaline, pancreatic enzymes, and gonadotropin-releasing hormone)
6. Neurotransmission. Memory, sleeping, learning, feeling pain, and many other processes are possible only with NO present (for transmission of neuronal signals).
Obviously, during mouth breathing it is not possible to utilize one's own nitric oxide which is produced in the sinuses. The mouth, was created by Nature for eating, drinking, and speaking. At all other times, your trap should be shut. When there is lack of oxygen in your blood , you living to a small percentage of your potential.
Endurance exercise can increase oxygen utilization from 10 to 20 times over the resting state. This greatly also increases the generation of free radicals, which can cause cancer.
Metabolism, or, more accurately the metabolic rate of the cells, sets the demand for oxygen. At rest, a human consumes about 250 millilitres of oxygen each minute. With exercise this rate can be increased more than 10-fold in a normal healthy individual, but a highly trained athlete may achieve a more than 20-fold increase..
Muscle can do more work, but beyond the aerobic scope they must revert to anaerobic metabolism, which results in waste products, mainly lactic acid. Various mental processes in old people are also found to be improved by breathing oxygen. Any slowed induction of protein synthesis, as from lower oxygen intake, with age is a factor in the deficits of learning and memory of old people.
70% of toxins in your body are released by exhalation— rest by sweat, defecation and urine— surprised? The mind is intimately connected to your breathing. Deep breathing triggers the lymph, your body’s sewage system which will give your cells more efficiency. It keeps the blood fully oxygenated.
Breathe in the ratio 1/4/2.
Because oxygen is vital to life, the body and brain are extremely sensitive to even very small reductions . This is why exercise must be done at least ONE hour after a meal or oxygen required for digestion is used by muscles leading to indigestion and cramps.
Stress, fear and anxiety causes muscles to contract and blood vessels to constrict. When blood cannot be transported freely through the body to provide oxygen, and antibodies and to carry away and dispose toxic wastes, illness sets in.
Mind is non material , but it works in partnership with communicator molecules. With every thought mind moves atoms of hydrogen, carbon , oxygen and other particles in the brain .
Knowing the connection between breath and consciousness, the ancient yogis devised PRANAYAMA to stabilise energy and consciousness.
All that vibrates in this universe is the cosmic personality and prime mover Prana, potent in all living beings and non-living beings --- heat, light, gravity, magnetism, vigor , power , vitality,life, spirit.
When a man is contented and happy , he has more Prana inside him. Anxiety vanishes entirely when you are one with the rest of the universe. When your mind is disturbed the fundamental energy Prana leaks . Pranayama just reverses the process.
Yoga says that longevity depends on slow diaphragmic breathing. People who do Pranayama regularly have quieter nerves , less lethargy , better sleep and lower BP. It prevents accumulation of Uric acid which gives joint pains.
Fluctuations of mind are controlled and hence Pranayama prepares you for meditation.
Pranayama was created by the vedic sages who lived on the banks of the river Saraswati in 9000 BC.
Sage Agastya had taught Surya namaskar to Lord Rama just before his fight with Ravana in 4300BC. asically you are greeting a new day with a grateful heart.
It is done in open air.
The benefits are:--
1) You raise your consciousness
2) Develop inner peace
3) Rekindle your drooping spirit
4) Detoxification of body and mind
5) Your face glows --balance of mind, body and spirit.
6) Mental clarity and concentration
7) Raise your immunity
8) Reduces biological age.
9) Centring yourself and stoking your inner flame
10) Gratitude and communion with self
11) Awakening at cellular level, improves metabolism, burns fat
12) Expansion of perception
13) Physical exercise , stretching, flexing of spine. Removes stiffness of joints and ligaments.
15) Good sleep at night.
16) Miraculous delivery from disease -physical and mental.
17) Your skin is cleansed by sunlight and you have less BO. Clears eyesight too.
18) Improves body posture.
19) Drives away phobias.
At the end of Surya Namaskar you must do Shavasana.
Lying down thinking of peaceful nature, to get into the Alpha brainwave mode.
Like the name itself suggests , Surya Namaskar has to do with the sun and hence the Pineal gland.
This super conducting resonator has mystical powers.
Once the third eye ( pineal gand ) is developed it is far more powerful than any of your 5 human senses. If you understand SURYA NAMASKAR which is done at dawn , as soon as the sun rises, it is nothing but sun gazing while doing yoga.
Yoga improves the feel good factor giving you a natural high, reduces stress , increases vitality, improves strength and flexibility , improves immune system function, improves blood and lymph circulation, eliminates body toxins, strengthens the cardiovascular system , improves digestion, metabolism and hormone production, gets rid of depression and anxiety , reduces mind chatter, improves concentration, builds patience , gets rid of obesity and sloth, balances body- mind- spirit, and keeps diseases away .
Ashtanga Yoga stimulates the Vagus nerve and the Amygdala to cure many disorders conveniently branded as genetic disorders by modern medicine—just because they do NOT have a clue.
T Krishmacharya the guru of Pattabhi Jois, stimulated his Vagus nerve and Amygdala to stop his heart beat and control involuntary muscles.
The Vagus nerve is the longest nerve in the human body. It extends from within the brain on a winding road throughout the body down through the intestine.
The Vagus nerve also, just so happens, to be the only nerve in the body that is present through each one of the 7 Chakras. Besides output to the various organs in the body, the vagus nerve conveys sensory information about the state of the body's organs to the central nervous system.
Vagus nerve regulates the chemical levels in the digestive system so that the intestines can process food and keep track of what types of nutrients are being gained from the food that is taken in. It keeps the digestive tract in working order, contracting the muscles of the stomach and intestines to help process food, and sending back information about what is being digested and what the body is getting out of it.
Stems cells are directly connected to the vagus nerve. Activating the vagus nerve can stimulate stem cells to produce new cells and repair and rebuild your own organs.
By activating the vagus nerve, you can control your immune cells, reduce inflammation, and even prevent disease and aging! Vagus Nerve can be activated and stimulated by Yoga -- and worked with energetically through chanting mantras, divine geometry like Sri Yantra and longitudinal wave frequency.
Vagus nerve acts as the mind-body connection, and it is the cabling behind your heart’s emotions and gut instincts. Without the functions of the vagus nerve, you would find it difficult to speak, breathe, or eat, and your heartbeat would become extremely irregular.
An underactive vagus nerve can lead to a condition called gasteroparesis. This condition leads to nausea, heartburn, stomach pains, spasms in the stomach and weight loss due to the digestive system having too little of the chemicals it needs to break down food. An underactive vagus nerve can also lead to a dropping heart rate.
Scientists have discovered that artificial Vagus Nerve Stimulation (VNS), through electrical impulses via a surgically implanted pacemaker like device, shows promising results in reducing depression, anxieties and conditions such as epilepsy and obesity.
We are just scratching the tip of the iceberg here, as vagus nerve in conjunction with amygdala stimulation can do wonders.
Vagus nerve is stimulated when we feel empathy. When we connect with someone else's emotions and feel for them, the Vagus nerve gets stimulated. Vagus nerve is attached to emotions, and hence the right lobe of our brain.
The parasympathetic system is pretty automatic and not within that "conscious" control. Sometimes you need to step back and "allow" intelligent conscious morphogenetic energy to flow the way it normally would if you didn't put up a fight or flight.
Human Beings have an Autonomic Nervous System (ANS) that is the body’s automatic regulatory system of nerves and controls that do all the background tasks that keep the body operating. The ANS is comprised of three separate subsystems, the Parasympathetic Nervous System (PNS), the Sympathetic Nervous System (SNS) and the Enteric Nervous System (ENS).
The Parasympathetic Nervous System is responsible for many of our resting functions such as lowering heart rate, increasing digestive & gland activity and sexual arousal, the Sympathetic Nervous System is mainly associated with modulation of hormones and neurotransmitters relating to “flight or fight” responses.
When things in our life become ‘second nature’, like driving, typing etc they are effectively processed through our ENS rather than our CNS. The cerebrospinal system is the organ of the conscious mind and is the channel through which we receive conscious perception from the physical senses, and exercise control over the movements of the body.
While the cerebrospinal or central nervous system (CNS) has the brain as its control center, the ENS has a ganglionic mass in the belly known as the Solar Plexus, often referred to as our second brain, as its central processing unit and it is in this coprocessor that most of our everyday tasks get executed from.
The vagus nerve is the most important element of the parasympathetic nervous system (the one that calms you down by controlling your relaxation response).
When an athlete is said to be ‘in the zone’ and performing at near perfect levels, it is because they are practically and literally almost unconscious and functioning entirely through their ENS.
The Vagus nerve is responsible for speech, swallowing, keeping the larynx open for breathing, slowing heart rate, monitoring and initiating digestive processes, and modulating inflammation, among other actions.
The vagus rerve arises from the medulla in the brain and passes through the skull down within the chest cavity where it branches off in multiple directions to innervate organs and muscles. 85% of the nerve fibers are devoted to sending information from the organs/gut back to the brain.
The Vagus nerve also relays information to the brain from what is known as the Enteric Nervous System (ENS). The ENS is our "second brain" controlling the digestive process; it is made up of over 500 million neurons that surround the digestive tract.
Like I said before , it is called a second brain because it can function independently from the brain if the Vagus nerve is severed.
Different postures that are adopted during Ashtanga yoga exercise helps in releasing pressure from the delicate nerve fibers. Vagus nerve stimulation (VNS) activates anti-inflammatory pathways that work in the digestive tract.
VNS to be a possible treatment for chronic depression in people that didn't respond to any other treatments . Defects in the normal functioning of Vagus nerve may impair the normal control mechanisms that modulate the gastric acid secretion.
By deep breathing, you activate the vagus nerve and bring balance between your parasympathetic and sympathetic nervous system rn, nausea and weight loss.
All this was known to Ayurveda more than 6000 years ago. The 108 marma points of Kalari and Ayurveda were mostly to stimulate the Vagus nerve and the Amydgala.. Pranayama affects the amygdala.
The amygdala is the most sensitive structure and most active structures in the brain. It uses more blood than any other part of the brain. We humans are conscious creatures because we have more amygdala nuclei.
The amygdala has in turn been implicated in nearly every psychiatric disorder. We don’t have animals with mood swings, and OCD , right?
The amygdala has a substantial role in mental states, and is related to many psychological disorders. Children with anxiety disorders tend to have a smaller left amygdala.
Larger amygdalae allow for greater emotional intelligence, enabling greater societal integration and cooperation with others.
There are functional differences between the right and left amygdala. Electrical stimulations of the right amygdala induce negative emotions, especially fear and sadness.
In contrast, stimulation of the left amygdala mostly induces happiness. The left amygdala plays a role in the brain's reward system. The amygdala is the seat of emotion. Psychopaths lack emotion. They lack empathy, remorse, guilt. Brain scans of psychopaths show a deformation in the amygdala compared to non-psychopaths.
It is the amygdala which jolts our bodies in fear, form emotional memories, helps us feel our dreams and can shape the effects of certain stress disorders and phobias.
The two amygdale sit on the horn-like tips of the hippocampus. They work with our sympathetic nervous system to put the body in a state of “fight-or-flight”. The amygdala has an important role in memory. It reminds us, for better or worse, of past situations.
Since it is so emotional, the amygdala is responsible for those persistent thoughts and extra mental baggage we wish we would forget. It nags us with recollections of painful or shocking events. So when a woman jumps out of her skin with a terrible shriek at the sight of a rat – its is just an example of her amygdala in action!
Stimulating the amygdala by meditation and Pranayama can help you enter a psychological state of flow. Activating the amygdala in a positive way stimulates higher order mental processes. This can improve creativity and intelligence while elevating positive emotion.
There are also links ( which can be modified ) between homosexuality and the connectivity of the amygdala to the rest of the brain.
Homosexuality depends on hormonal factors operating during fetal life and NOT genetics.
No baby is born a homosexual. While the amygdala is almost fully developed at birth, the prefrontal cortex does not mature until early adulthood.
Damage to the amygdala can thus result in behavioral deficits such as autism, post traumatic stress syndrome, child abuse, alcoholism, etc. The amygdala is not only sensitive to physical hurt but also to emotional hurt.
So it is involved in both the basic emotions such as pain, pleasure, fear, disgust, surprise, and anger but also in social emotions, viz., shame, guilt, love, embarrassment, envy, jealousy, and pride.
In this state you can easily overcome problems and disregard distractions. Being in flow on auto-pilot results in single-minded focus and joy that comes from losing yourself in productive activity. Trivial issues don't slow you down when you are actively engaged and living creatively.
The amygdala plays a central role in generating fear in response to external threats. The amygdala receives sensory information from two separate pathways: a short route and a long route.
Like all sensory information, the message is first routed to the thalamus. Then information is sent directly to the amygdala (short route), which produces a fast reaction to the situation. Other information travels from the thalamus through the cortex (visual, auditory, prefrontal, etc.) and then to the amygdala (long route).
The cortex evaluates the situation, assigns it a meaning, and if the meaning is threatening, then the amygdala is informed and produces the appropriate response.
Gay women and gay men are more likely to be left-handed. The right amygdala is also linked with taking action as well as being linked to negative emotions, which may help explain why males tend to respond to emotionally stressful stimuli physically.
The left amygdala allows for the recall of details, but it also results in more thought rather than action in response to emotionally stressful stimuli, which may explain the lack of physical response in women. Gamma-Amino Butyric acid (GABA) is an amino acid which acts as a neurotransmitter in the central nervous system.
Astanga Yoga increases our GABA levels , which reduces stress. GABA levels and mood are positively affected by yoga practice. Low levels of GABA are linked to depression and anxiety. GABA is the major neurotransmitters in the central nervous system, and especially in the cerebral cortex, which is where thinking occurs and sensations are interpreted.
GABA is made in brain cells from glutamate, and functions as an inhibitory neurotransmitter – meaning that it blocks nerve impulses. Glutamate acts as an excitatory neurotransmitter and when bound to adjacent cells encourages them to “fire” and send a nerve impulse. GABA does the opposite and tells the adjoining cells not to “fire”, not to send an impulse.
Without GABA, nerve cells fire too often and too easily. Anxiety disorders such as panic attacks, seizure disorders, and numerous other conditions including addiction, headaches, Parkinson's syndrome, and cognitive impairment are all related to low GABA activity.
The less GABA, the more nerve transmissions occur. Depressed and bipolar patients to have lower levels of GABA in their blood plasma.
“The lower knowledge is the knowledge of the phenomenal world. In reality it is ignorance, for it does not lead to the Highest Good. The seer of the Upanishads asks the aspirant to acquire both the knowledge of the relative world and the Knowledge of Ultimate Reality. When by the pursuit of the former he fails to attain true freedom and immortality, he cultivates the latter.” Mundaka Upanishad Mantra, 2.2.11, 5000 BC
Modern medicine has never looked on the human body as a whole like a Ayurvedic physician. Allopathic has divided up the body into several part s – the cardiovascular system, the respiratory system, the cellular system, the digestive system, the endocrine system, etc. They do NOT understand the concept of body mind and spirit, which the ancient maharishis envisaged in all their wisdom.
Meditation is an exercise of the mind and is a part of yoga . What physical exercise is to the body, meditation is to the mind.
Silencing the body is easy, but silencing the mind is difficult in this modern age. Silencing is about grace, harmony and tranquility. Exhaustion is NOT tranquility.
In the modern age people get stressed, and they need to still the mind--the chattering monkey, which remains entangled in the past and the imagined future, but never in the present.
Meditation is about holding your mind to the present. The aim of every form of meditation is to still the mind, or you cant purify it and get rid of deep rooted negativities , which affect your health and even give you severe migraines.
Meditation is a surgical operation of your subconscious mind to remove and discard negativity / ego and improve tolerance, grace and kindness.
For a layman-- you are stressed when your hands feel cold, your heart rate, breathing, and muscle tension increases. The result is that your immune system goes for a toss and you get depressed or burnt out.. Depression is a weird feeling of loss .
Meditation teaches you to look inwards, with awareness , within yourself and know the true nature of all sensations, and loosen the stranglehold of habits and vices.. He scans his own body and sees where the stress and tension is.
He just witnesses , he does not react. His mind does not control him, rather he controls his mind. It is a universal remedy for all universal ills.
Let me talk about Vipasana Meditation-
Find a quiet place to sit for 15 minutes. place where you can sit comfortably, undisturbed, for at least 20 minutes. Background noises like the sound of a car horn or a ticking clock should not be considered hindrances, and in fact can be legitimate objects of mindfulness.
Don't wear earplugs . Wear loose clothing and be bare feet. Sit with your back and head held straight. You may sit on the floor or in a chair. Keep your eyes closed. If you must move, notice how and why you are moving.
Simply be mindful of in-and-out breathing. You may feel that your breathing is too short, too long, too gentle or too heavy. Do not try to control it. Stop judging. Just let it be, let it settle by itself as you watch. It is the process of watching which is the meditation, not what you are watching.
When you become distracted, gently refocus your attention on your breathing. Keep watching. Just breathe... As the abdomen rises, observe the motion from beginning to end with your mind. When the abdomen falls, do the same. That's it. Just keep watching the rising-falling movements. You don't have to do anything to them. Just know the movements without judging or describing them.
Restrict your attention to what is occurring in the immediate present moment. Don't think about the past or future— don't think about anything at all. Let go of worries, concerns, and memories. Empty your mind of everything except the movements occurring right now. But don't think about the motions; just know them.
In insight meditation the aim is not to think, but only to know.
As the abdomen expands, say the word "rising" in your mind. When it contracts, say "falling." Continue to note rising, falling, rising, falling, from one moment to the next. Ninety-percent of your attention should be on the actual movement instead of on the label. The aim in Vipassana is to know the object itself, not the word.
The abdomen should not be visualized. You only have to know the movements. Be sure to breathe naturally; don't try to control the breath in any way. A mental note identifies the object in general but not in detail.
For example, when a sound pulls your attention away, label it "hearing" instead of car horn," "voices" or "barking dog."
If an unpleasant sensation arises, note "pain " or "feeling" instead of "knee pain" or "my back pain." Then return your attention to the primary object. When aware of a fragrance, say the mental note "smelling" for a moment or two. You don't have to identify the scent.
The motto is: "Focus and forget it," or "know and let go."
Healing is NOT a physical process, rather it is mental. Mind can wipe mistakes off the DNA blueprint and destroy any disease that has disturbed the design. DNA's ability to repair itself is affected adversely when a person is in depression.
Meditation experiences silence, and is devoid of drives, wishes, fears , thoughts and emotions. Afterwards when the mind returns to its usual level of consciousness, it has acquired some freedom to move.. Grace and peace are the hallmarks of a healthy non-delusional mind in a healthy body.. The happiness is stable.
We have 5 senses – sight, hearing, smell, taste and feel. God has given us narrow bandwidths which became even more narrow as our original 12 strand DNA , NIL junk, became degraded to 2 strand , 97% junk. Probably it is good as stress has become too much in modern times and we do NOT want an overload of sensory inputs.
The ancient Maharishi with 12 strand DNA and a king sized pineal gland could use his body into most amazing uses.
He could become invisible, he could zap you with a mental blow, he could put his hand into steam , he could see auras and know what you are worth by just looking at you ( no need for written/ oral exams ), he could teleport his virtual body ( by the way levitation is NOT the human cadaver jumping up and down ), - --
--he could do telepathy , is a stinking place he could neutralise the smell , he could see the entire electromagnetic spectrum, he could smell better than a blood hound, he could hear beyond human audio range , he could see complex math as a 3D fractal graph--,
-- he could read akashik records , he could ingest poisons , he could feel your aura and tell what is ailing you etc etc.
Many Christians and Muslims think that prayer can substitute for meditation. Sorry ! The former is a petition to God, and the other is a detached observation of one's own mind, and its processes.
In the modern world, ancient Vedic meditation is used as a non-religious technique for relaxation and stress reduction for long-term psychological improvements. Meditation is done to purify the mind and gain insight. It abstracts the self from conscious thought, and frees the mind from feelings that cause stress and suffering.
It fosters creative intelligence, raise consciousness, and enables fuller use to be made of mental potential. The spiritual aims are peace of mind, wisdom, and, ultimately, a state of enlightenment or self-realization. It is a form of natural healing, and helps people cope with anxiety, depression, and drug dependence.
The attention is focused on monitoring the breath, and noting thoughts crossing the mind, without any judgement or attempt at control, but as a silent and detached witness. If the mind throws up distractions, the meditator returns to simply observing the breath each time the distraction happens.
A relaxed and unhurried attitude is important, since slowing down and observing the mind to see how it works is central to the philosophy behind meditation.
Using the mantra technique, the meditator concentrates on a mantra to banish intrusive thoughts and thus achieve progressively quieter levels of thinking until thought itself is transcended. Mantras are essentially in Sanskrit being a divine language.
The subtle vitalizing frequencies of mantras activate psychic energies and awaken our intuitive faculties. The purpose of meditation in modern times is to destress, to stop the destructive mind chatter, for some time in a day-- to STILL THE MIND.
WHEN YOU STILL YOUR MIND, NO CHEMICALS ARE PRODUCED. The brain must not be allowed to pump in destructive F&F ( fight & flight ) chemicals into your body, which will shorten your life.
The reason why people remain mired in negativity is because of the beliefs they have inherited over time. Beliefs are subconscious .
We can use our conscious mind to observe ,to introspect and dip into the subconscious where our beliefs are embedded , in order to eliminate it. You can meditate, to rewrite these negative programmes that cause you misery.
During meditation thinking is separated from perceiving, so that the individual can stand apart from the emotional self. Indians use meditation to purify the mind and gain insight. Meditation again, is a detached observation of one's own mind, and its processes, after squelching the 5 senses.
In the modern world, meditation is used as a non-religious technique for relaxation and stress reduction. The spiritual aims are peace of mind, wisdom, and, ultimately, a state of enlightenment or self-realization.
Chanting mantras have an effect of banishing intrusive thoughts . It does a fantastic job of stopping hyperventilating, and slowing down your breathing.
Next time you hyperventilate out of panic just try a simple mantra like-
OM NAMO NARAYANAYA or OM NAMA SHIVAYA or HARI OM
There are now thousands of peer-reviewed scientific papers which explain yoga’s efficacy as a healing modality for diseases as varied as cancer, depression, diabetes, and cardiovascular failure.
Yoga has never been patented to make money – it was never ever meant to be that way. Yet we find many selfish Gurus patenting their own weird type yoga which does more harm than good.
There is BAD KARMA involved and these jet setting Gurus who are sponsored by R controlled UN , with hundreds of branches all over the world , will learn , sooner than later.
The EVIL PHARMA is terribly upset that an ancient Yoga could easily replace billions of dollars’ worth of medications, surgeries, and even chemotherapy and radiation treatments.
शांभवी मुद्रिकाः कृत्वा आत्मप्रत्यक्षमानयेत।
बिन्दु ब्रह्ममयम दृष्टवा मनस्तत्र नियोजयेत॥
सत्यं सत्यं पुनः सत्यं सत्यामाह महेश्वरहः।
शांभवी यो विज्ञानियात्स च ब्रह्म न चान्यथा॥
~ घेरंड संहिता
By assuming the position of Shambhavi Mudra a Yogi should see the self. When the Brahma is seen in the form of a dot he should fix his mind on it and nowhere else. A Yogi who knows the science of Shambhavi he himself becomes Brahma and none else. I, Lord Maheshwara (Shiva), am telling this again and again that this is truth.- Gherand Samhita ( Hatha Yoga ) 5000 BC
The white invader has kicked forward Gherand Samhita by an amazing 6600 years --thank god that they did NOT claim to have written it like our Vedas .
As per the 7000 year old Vedas, perception occurs in the gap of alert attention. This is the inner space. There are many methods to create this gap. Shambhavi Mudra is the most potent and easiest method.
Negative thoughts create negative feelings and hence stress and illness. Our inner voice evaluates, judges, compares and worries. Most people live with such a tormentor in their head draining them of energy.
It is an awful burden not to be able to stop thinking. Up to 90 % of most people’s thoughts are meaningless playbacks of old broken “records”.
Silencing the body is easy, but silencing the mind is difficult in this modern age. Silencing is about grace, harmony and tranquility. Exhaustion or being drugged out of your mind is NOT tranquility.
In the modern age people get stressed, and they need to still the mind--the chattering monkey, which remains entangled in the past and the imagined future, but never in the present. A person stops thinking either when he is dead or when he has realised.
When your ego powered mind is chattering like a monkey or the angry sea, you miss the truth. Truth can be communicated only in silence. For this deep silence you need to have harmony between the mind, body and spirit.
Shambhavi Mudra synchronizes the 2 brain lobes to create inner balance.
When the left and right sides of the brain , are in balance the human DNA generates scalar waves.
When two energy fields exactly cancel out each other the 5th dimension is accessed which is all pervasive and has the power to heal.
He is now in touch with higher levels or higher dimensions of functioning. He will have emotional stability and level headed approach to problems which confront him. This is a fast, amazingly simple, drug-free method of stimulating neural pathways in the brain.
All right, now let me talk about practicals.
Wear loose fitting clothes which does NOT constrict you in any way. Sit on a smooth surface , in a comfortable meditation pose . This is to eliminate sense of touch / feeling.
Put your thumbs in your ears and palm your eyes with your middle and fourth finger.
Now do OM CHANT with an audible MMMMMMM ( for production of Nitric oxide ) .
You will feel intense vibrations inside your ear — the cochlea spiral passage resonated to 7.83 hertz ( OM frequency and also earth’s heart beat frequency ) and your brain produces NITRIC OXIDE .
Now select a silent, NOT so bright, cool place space, where there are NO strong smells . This is to prevent any input of sense of hearing/sense/ smell . If you can even feel the clock ticking-put ear plugs –only if you are a beginner.
Keep the head, shoulder and spine upright and straight. And place the hands on the knees in (Jyana Mudra).
Upright is to keep the spirit level in the inner ear at equilibrium so that your brain lobes get balanced and synchronized.
Shut your eyes. No need to be cockeyed .
Simply be mindful of in-and-out diaphrgmic breathing where you stomach rises and falls. You may feel that your breathing is too short, too long, too gentle or too heavy. Do not try to control it.
When you become distracted, gently refocus your attention on your breathing. Restrict your attention to what is occurring in the immediate present moment.
When you feel you have blocked out all ahara ( feed ) via your senses of smell, sight, hearing and feeling , take a deep breath where you fill your lungs only 90 % and hold it . Put your tongue on your upper palate and tickle it for just 2 seconds and stop.
Now start exhaling VERY slowly while keeping the tip of your tongue stationary on the roof of your mouth.
Don't think about the past or future— don't think about anything at all. Let go of worries, concerns , and memories. Empty your mind of everything.
To be frank you cannot think even if if want to —I can challenge you on this .
Do this 3 more times . This means you inhale again , hold your breath and do the same thing.
Later on you do NOT need to hold your breath and you can do this procedure for LONGER TIME , without ear plugs and your eyes open against a blank far away wall of your room.
Do this exercise 5 times a day. You must NOT have a full stomach. You can drink some water before you do this.
This is it !
—so simple so fast , right?
India gave this planet prayer, mediation and mantras.
Meditation is NOT prayer !
Prayer silent or loud in vernacular , is NOT the same as chanting mantras in Sanskrit !!
If you do meditation the right way , you mind will NOT control you –rather you will control your mind.
You are stressed when your hands feel cold, your heart rate, breathing, and muscle tension increases. The result is that your immune system goes for a toss and you get depressed or burnt out..
Depression is a weird feeling of loss. . DNA's ability to repair itself is affected adversely when a person is in depression.
Depressed people must keep a poster on the wall.
WHAT THE HELL ARE YOU DEPRESSED ABOUT ?
Meditation experiences silence, and is devoid of drives, wishes, fears , thoughts and emotions. Afterwards when the mind returns to its usual level of consciousness, it has acquired some freedom to move..
Grace and peace are the hallmarks of a healthy non-delusional mind in a healthy body.. The happiness is stable. A true yogi does NOT need to play with king cobras in front of an audience or drive a Hummer at high speed.
Yoga is always done in a grateful frame of mind , to thank the universal laws, which sustain this planet. If you translate any mantra you will find gratitude woven in its warp and weft.
There are cannabinoid receptors in the amygdala. The amygdala has in turn been implicated in nearly every psychiatric disorder.
Mental patients damage themselves further by taking the toxic chemical medicines of evil pharma. Lab rats are NOT conscious creature like human beings. The mental research is all in the wrong direction.
Our tribal adivasis are now being used by foreigners , as lab rats for they do NOT know the meaning of depression. They live in the lap of nature , their needs are simple. They do NOT have negative thoughts and their bodies do NOT have after effects of EVIL PHARMA medicines. Their bodies and brains are unpolluted .
I PREDICT THAT IN THE NEAR FUTURE CANNABIS ( MARIJUANA ) THC EXTRACT WILL PULL THE CARPET FROM UNDER THE FEET OF EVIL WESTERN PHARMA.
BETWEEN YOGA AND CANNABIS MEDICAL EXTRACT ( NO NOT SMOKE IT ) EVERY MENTAL DISEASE AND GENETIC DISORDER CAN BE CURED.
I ASK NARENDRA MODI TO GIVE THE ORDERS ON CANNABIS.
Since I posted below, much has already happened in USA .
Ancient Indians relied on organic Ayurvedic herbs . Maharishis could see and read human auras . Their writings are full of wisdom. There is much that the western scientists do NOT know.
200 years back the most brilliant scientist would have scoffed at what a latest generation android mobile phone can do. Mind you, your own body is the ultimate machine . Only thing is that it has been degraded from 12 strand DNA to 2 strand DNA with 97% junk.
You own body can heal itself . Yoga does this for you. Reiki waves from DNA can also heal others half way around the globe . These healing scalar waves travel faster than light. A yoga guru who is NOT a healer is incomplete.
Yoga crunches the skeletal muscles unlike other form of exercise .The best part is that the body uses its own weight .
Skeletal muscles can perform extreme feats of strength for a few seconds but are much less capable during prolonged activity. Most of the extra energy required during bursts of activity ( like a short sprint ) cannot come from the oxidative processes because they are too slow to respond.
Instead, the extra energy comes from anaerobic sources: (1) ATP already present in the muscle cells, (2) phosphocreatine in the cells, and (3) anaerobic energy released by glycolytic breakdown of glycogen to lactic acid.
Skeletal muscle contraction enables our joints to move and allows us to engage in physical activity and exercise. Glycolysis is a form of anaerobic metabolism. Glucose, obtained mainly from intramuscular glycogen stores, is metabolized to lactic acid under conditions of short duration, high intensity exercise when oxygen supply is limited.
Glycolysis provides ATP more rapidly than oxidative metabolism. Hydrolysis of adenosine triphosphate (ATP) provides chemical energy required for the mechanical work of skeletal muscle contraction. Mind you, ATP was discovered by an Indian named Yellapragada.
Because the supply of ATP within muscles is small, metabolic pathways that lead to resynthesis of ATP must be activated to keep pace with demands for continued muscle contraction. These pathways are either anaerobic (without oxygen) or aerobic (oxygen required).
ATP is synthesized from adenosine diphosphate (ADP) with energy provided by phosphagens, anaerobic glycolysis, or oxidative metabolism.
There are two anaerobic power systems available to the body:---
The Adenosine Triphosphate-Creatine Phosphate (ATP-CP) system,
The anaerobic glycolysis/lactic acid system.
The ATP-CP system is used for efforts lasting less than 10 seconds; while the anaerobic glycolysis system powers efforts longer than 10 seconds, lasting up to a few minutes
Anaerobic training is achieved through: speed and power training
Anaerobic training increases athlete's lactate tolerance the size of the fast twitch muscle fibres.
A higher anaerobic capacity enables an athlete to: Perform at a higher intensity over a specific distance—and, when required maintain a high intensity for a longer period of time
Usain Bolt is a 100 metres world champion because he does ANaerobic training - the Adenosine Triphosphate-Creatine Phosphate (ATP-CP) system.
While running 400 metres his body switches to the anaerobic glycolysis/lactic acid system.
A marathon runner—after breasting the tape takes his victory lap in a totally different mode.
Both the ANaerobic and aerobic systems are utilized during training and athletic performance.
Both the anaerobic and aerobic power systems are important to the athlete and each needs to be trained to optimize their athletic performance.
All muscle work is powered by ATP. Muscles use ATP as an energy source.
ATP is created in essentially two ways. One is by aerobic metabolism using oxygen carried in the bloodstream. This is a sure and steady way to create virtually unlimited sources of energy; however, it has a limit on how fast it can work.
The athlete has to ensure that they train both power systems to maximize their athletic performance. The anaerobic system is utilized in all-out efforts of exercise lasting up to 50 seconds.
The aerobic system, also known as aerobic glycolysis, powers continuous steady state exercise for longer time. Aerobic training increases aerobic capacity through adaptations to the athlete's oxygen transport and utilization systems.
Aerobic glycolysis is dependent upon the athlete's aerobic capacity, which is their functional capacity for oxygen transport (i.e. distribution of oxygen rich blood to body tissues) and utilization (i.e. ability of muscle to use available oxygen to produce energy.
Trained marathon runners have a greater ability to quickly deliver oxygen to the working muscles which increases the ability to use aerobic metabolism at a higher exercise intensity.
During intense power exercise, such as fast 100 metres sprinting or lifting heavy weights, muscles rely on anaerobic metabolism, which can only produce a certain amount of energy at a time, unlike the aerobic metabolism system, which can produce energy over hours like for a marathon runner .
A good sports coach is NOT a rustic MORON who gets Dronacharya awards without knowing the science behind athelete training. He would have NEVER heard of VO2 max and how to increase athletic performance.
BHAG BHOSADIKE type of coaching cannot secure world records .
In the aerobic system energy (ATP) is produced through Pyruvic Acid and Lipid/Protein fragments entering the Kreb Cycle and the Electron Transport Cycle. Creatine phosphate (CP) is stored in larger amounts than ATP and can rapidly resynthesis ATP anaerobically. Breakdown of CP within skeletal muscle occurs quickly during high intensity exercise.
Glycolysis is a form of anaerobic metabolism. Glucose, obtained mainly from intramuscular glycogen stores, is metabolized to lactic acid under conditions of short duration, high intensity exercise when oxygen supply is limited. Glycolysis provides ATP more rapidly than oxidative metabolism.
The cardiovascular system is limited in its ability to quickly deliver blood and oxygen to the working muscles. Because of this, during high intensity exercise, ATP is also provided by anaerobic metabolism that don't require an ongoing supply of oxygen. Anaerobic pathways can provide ATP immediately, but they also have limited stores that need to be refilled after they are used up.
Yoga is far better than tai chi to improve balance and prevent falls in older adults. Poor Chinese oldies do NOT even know why they do tai chi.
Tai chi does NOTHING for the aged , like Yoga- to reduce inflammation and help out in urinary incontinence.
Yoga is a low impact exercise and that is why it is great for senior citizens with joint problems.
Yoga understands that that the heart is more than just a pump for blood . The heart sends messages to the brain, and the brain obeys.
Real yogis can stop the heart at will. T Krishamachari was chosen by Viecroy Irwin only because he could stop his heart or make it flutter fast and this impressed him.
The heart can inhibit or facilitate the brain’s electrical activity. I read in the newspapers a couple of day ago that it takes 3 months to heal a broken heart . Increasing the energy of the heart and thymus helps to address the emotional issues associated with a ‘broken heart.’
When our thymus is compromised, we go on a self destructive path . It damages the immune system which can no longer fight off viruses or bacteria . Anything the western doctors do NOT know that claim that it is genetic disorder or that the immune system is attacking the body cells. Yes- the dog ate the homework , we know !
An amazing nervous system intrinsic to the heart consists of more than 41,000 neurons which allow the heart to learn, feel, sense, remember, and even make functional decisions without the full consent of the brain. People who know the art of quartz crystal dousing of the heart chakra know about this.
Asanas of yoga , pranayama and meditation, shore up the the heart’s intelligence instead of that of the mind. The psychological benefits of yoga is unknown to western medicine. Today modern doctors know that yoga can heal the mind by dissipating stress, jealousy, anxiety, fear and negativity.
Homosexuality which forces people to prey on children - where he/ she will be a different person behind closed doors, is part of this human psychopath negativity.
Some women pretend to be divya mataji type angels — only their laptop repair man knows what foul pornographic sites they surfed daily ( crashed before deleting history ) and how much dirt lies in their debauched minds.
Yoga is the only exercise to have the headstand to increase the flow of blood to the brain. Yoga asanas channel blood flow to internal organs selectively. People who have suffered years of severe migraines found yoga reducing the number of attacks and the pain. Some has migraines stop completely.
Yoga lowers blood pressure and pulse rate. This is a sure indication of your health getting better and this is NO pseudo science. Asanas increase oxygen flow to body cells. Yoga improve conditions of irregular heart rhythm. It has been proved in western hospitals by sheer statistics that yoga makes brain stroke recovery faster .
Yoga reduces sodium levels and increases level of red blood cells. For diabetics it helps reduces blood glucose levels. Western women know how Yoga relieves discomfort associated with menstruation and menopause.
Women who want natural delivery of children go to yoga centres. Women do NOT want caesarian delivery any more. Babies born by cesarean section are six times more likely to be sensitive to dust mite allergens than babies born naturally.
The Babies who are born via C-section have a different microbiome in their gastrointestinal tract. A microbiome is what scientists use to describe the bacteria communities that reside in humans, whether it's in our mouths, on our skin or in our digestive system.
In human beings, bacterial cells outnumber human cells 10 to 1. These bacteria are important -- we couldn't exist without them.
In the womb, babies are sterile. When they go through the birth canal, they get exposed to the entire bacteria population of their mother's vaginal and GI microbiomes. Through this exposure, their own immune systems learn the difference between good and bad bacteria -- i.e. what to fight off and what to use. READ THIS PARA A THOUSAND TIMES.
Now you know why the west is inundated by allergy problems. Our ancient maharishis knew of all this thousands of years ago.
Yoga uses the boys own weight. So what is so smart about that? Hey, stupid—the body will never crysh under its own weight . That is why ! And it tones every muscle and ligament in ZE process.
Yoga does NOT require any equipment and special clothing / footwear .. It does NOT need weights or exercise equipment. You can do yoga anywhere under the skies.
It is a great boon for prisoners. They can come out healthier than they went in, even with the meager prison food. When a situation occurs, a normal person will react to the situation either positively or negatively. On the other hand, a yoga practitioner will accept the situation calmly, analyze the situation with a calm and composed mind and try to learn a lesson from it instead of reacting to the situation in a negative way.
Yoga is self-regulating, so you’ll find the more complex poses too hard to maintain if your circulation is not up to the mark. But as you stick with it you’ll notice that you can do more poses, and that you can hold them longer without getting tired. This is a sign that your circulation is improving!
The benefits of good blood circulation can range from being less likely to have a blood clot to being more likely to get and sustain a hop –nay- erection .
As you tone and build lean muscle, your metabolism increases .You burn calories in the act of performing the poses. Once you get into yoga you automatically eat healthy foods .
Your body mass gets reduced. Students of yoga get all the answers in a meeting as the increased blood flow leads to better memory and perception.
Yoga has the ability to lower blood sugar levels. Yoga holds the power to transform our minds as much as it does our bodies. Yoga improves dexterity and hand to eye coordination . You get more creative and imaginative.
When yoga can help people manage bipolar disorder , homosexuality kaun sa khet ka beet root hai ? Yoga has the ability to help you to evolve . A person evolves physically and spiritually when connected with yoga.
The more you practice yoga, the more life comes under control. Yoga is NOT like taking a walk or being a weekend warrior in the gym. Nobody will do yoga one day and leave it the next. It is an evolution and does not happen overnight. The more one continues yoga, the more one will evolve. The results makes yoga appealing . It is a happy exercise.
No yoga student tries to show off like a person in a gym trying to show off his biceps and six pack. The results are from within. By yoga hormones can be controlled and when hormones are in balance, the body mind and spirit is in balance. No other exercise impacts the hormones as yoga.
In the west they have done statistical yoga experiments on patients with atrial fibrillation12 (irregular heartbeat)—a condition in which the upper chambers of your heart quiver chaotically, with huge success .
Yoga increases energy, alertness , mental clarity and and focus by improving circulation of oxygen and nutrient rich blood . This improves improves your posture which directly affects your breathing by increasing our oxygen levels and energy.
Improved functioning of you immune system, thyroid (metabolism), circulatory and respiratory systems will result in fewer sick days, decreased vulnerability to infections and improved sleep patterns.
In the west , the doctors recommend officially yoga to combat hypertension and high blood pressure in patients with heart disease. When the endothelium ( lining of the blood vessels ) becomes irritated, it becomes a contributing factor to cardiovascular disease . Yoga has the ability to reduce stress hormones such as cortisol can help ease tension on the lining to decrease risk of heart attack or stroke.
Shirsasana ( head stand ) uses gravity to drive the blood where it lacked flow. Good blood flow to the head makes you look younger.
Blood that concentrates and passes through the location of the thyroid gland massages and stimulates it. The thyroid secretes thyroxin which controls the metabolic rate of the body. Systems of the body are free from gravitational pull reversing the effects of aging and rejuvenate the whole system as all the organs, limbs. Headstand improves your mental clarity.
Included in the physiological benefits are the drainage of blood and lymph which are held in reserve in the legs. Any inversion, when the legs are held over the heart, helps to move stored fluids into the core for oxygenation, filtration and elimination of metabolic /cellular wastes
Shirsasana the "king of all asanas" because of its positive effects on your body, mind and spirit. Freshly oxygenated blood stimulates your pituitary and pineal glands to calm and revitalize your mind. Sirsasana strengthens your lungs and helps relieve colds, cough, sinusitis, sore throat and asthma.
This upside-down pose aids digestion, especially if you are suffering from constipation. You can lengthen your spine and ease pressure on your lower back. Sirsasana deepens and calms your breathing because of the increased pressure on your diaphragm.
It causes the breath to slow down, the blood absorbs more oxygen, which benefits your brain and inner organs as it nourishes cells and tissues.
Shirsasana brings your attention to alignment and balance. By rooting firmly in your foundation, the crown of your head, you can lengthen your spine and ease pressure on your lower back. Engage your neck muscles to relax your jaw and vocal muscles. As a heating pose, shirsasana prepares you for back bends.
Asanas should be practiced slowly and held for a certain period of time in order to affect the glandular secretions of the endocrine system ..
Without yogic intervention, the thymus tends to shrink as we age.
The thymus gland, located behind your sternum and between your lungs, is only active until puberty. After puberty, the thymus starts to slowly shrink and become replaced by fat.
Thymosin is the hormone of the thymus, and it stimulates the development of disease-fighting T cells. The thymus gland will not function throughout a full lifetime, but it has a big responsibility when it’s active—helping the body protect itself against autoimmunity, which occurs when the immune system turns against itself.
Therefore, the thymus plays a vital role in the lymphatic system (your body’s defense network) and endocrine system.
Before birth and throughout childhood, the thymus is instrumental in the production and maturation of T-lymphocytes or T cells, a specific type of white blood cell that protects the body from certain threats, including viruses and infections. The thymus produces and secretes thymosin, a hormone necessary for T cell development and production.
The thymus is special in that, unlike most organs, it is at its largest in children. Once you reach puberty, the thymus starts to slowly shrink and become replaced by fat. By age 75, the thymus is little more than fatty tissue. Fortunately, the thymus produces all of your T cells by the time you reach puberty.
Thymosin stimulates the development of T cells. Throughout your childhood years, white blood cells called lymphocytes pass through the thymus, where they are transformed into T cells.
Once T cells have fully matured in the thymus, they migrate to the lymph nodes (groups of immune system cells) throughout the body, where they aid the immune system in fighting disease.
Though the thymus gland is only active until puberty, its double-duty function as an endocrine and lymphatic gland plays a significant role in your long-term health.
Kurmasana ( tortoise pose ) stimulates the Thymus gland – just one of several asanas.
Yoga stretches the muscles and ligaments . Poses held for a minute can be stressful. But the practitioner remains calm during this uncomfortable period.
It is this deliberate and cheerful calm during discomfort or even pain that create yoga's greatest neurobiological benefit.
Before, the stress response in the nervous system is triggered reflexively by discomfort and disorientation. The twisting of your spine, the lactic acid building up in your straining muscles, the uneasy feeling of being upside down, the inability to breathe free , are all different forms of discomfort and disorientation.
All this tends to lead reflexively to anxious thinking and activation of the stress response in the entire nervous system. However, just because this response is automatic, does not mean it is necessary. It is, in fact, just a habit of the brain.
One of the main purposes of yoga is to retrain this habit so that your brain stops automatically invoking the stress response.
Under any real stressful circumstance you can attempt the same calming techniques: breathing deeply and slowly, relaxing your facial muscles, clearing your head of anxious thoughts, focusing on the moment. Applying these techniques to real life is what yoga is all about.
Yoga pays attention to the present moment and calms the mind. Over time you will start to retrain your automatic stress reaction, and replace it with one more conducive to overall well-being.
Yoga cuts out emotional eating. You stomach is bloated like a balloon yet you want to raid the fridge.
Stress causes binge eating. People eat when frustrated, lonely or bored.
Food not only meets the basic physical need but also social, emotional and psychological needs . Emotional eating is when you eat for reasons other than for hunger.
Over time, compulsive overeating usually leads to obesity. Obesity, in turn, causes numerous medical complications, including:
Type 2 diabetes
High blood pressure
Certain types of cancer
Joint and muscle pain
Accumulation of visceral fat correlates with insulin resistance, whereas subcutaneous fat deposition correlates with circulating leptin levels
Leptin tells your body it's full and ghrelin stimulates appetite. When you don't sleep, they get all out of whack—this makes your leptin levels decrease and your ghrelin levels increase. This is why fatsos must have good sleep. The fatso eats unconsciously – he loves to raid the fridge even when his stomach is bursting full .
Ghrelin and leptin act on the brain via the hypothalamus . Leptin is secreted primarily in fat cells, as well as the stomach, heart, placenta, and skeletal muscle. Leptin decreases hunger. Leptin tells the hypothalamus that we have enough fat in the kitty , so we can eat less or stop eating.
For weight loss — the more leptin the better. Both insulin and leptin resistance are associated with obesity, and impairment of their ability to transfer the information to receptors is the true foundational core of most all chronic degenerative diseases.
Diet and exercise are your top allies when it comes to improving insulin/leptin sensitivity, and yoga, can do that just as well as other forms of exercise.
Yoga can help you kick big-time stress . Yoga gets you to quiet the mind, and it also gives your body an outlet to release energy blocks that may have you stressing out even more . Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress, and yoga helps you to achieve this state.
When you start practicing yoga you’ll be releasing pent up energy that could prevent you from falling asleep, and sleeping soundly once you do get to sleep. Yoga helps relax your nervous system, which is the part of your body responsible for restful sleep or a night of tossing and turning.
Regular yoga has shown to be associated with making better food choices. It creates an awareness of the emotional sensations associated with hunger and eating, which is attributed to the mind-body connection gained from practicing yoga.
With its ability to lower blood pressure and heart rate as well as improve respiration, yoga provides you with the means to deal with and resolve anxiety and depression without resorting to expensive medications.
Yoga boosts memory and improves concentration. It is the perfect way to clear your mind and calm your senses. You are able to remember things, concentrate, and perceive much better. . Yogis have better moods, better anger control, and enhanced mindfulness. Yoga's mental aspect brings a whole new meaning to the phrase “blissing out.”
Yoga reduces the effects of traumatic experiences. Many white soldiers come to India during vacations to use spirituality and surgically remove negativity inherited from Post Traumatic Stress Disorder (PTSD).
Patients who suffer from this mental illness frequently experience nightmares and flashbacks, to name a few of the symptoms. They are unable to have proper REM sleep.
Modern medicine has NO effect on the underlying factors of PTSD. Most are immune to the mindless approaches of modern medicine.
When in danger, it’s natural to feel afraid. This fear triggers many split-second changes in the body to prepare to defend against the danger or to avoid it.
This “fight-or-flight” response is a healthy reaction meant to protect a person from harm. But in post-traumatic stress disorder (PTSD), this reaction is changed or damaged.
People who have PTSD may feel stressed or frightened even when they’re no longer in danger.
PTSD was first brought to public attention in relation to war veterans, but it can result from a variety of traumatic incidents, such as mugging, rape, torture, being kidnapped or held captive, child abuse, car accidents, train wrecks, plane crashes, bombings, or natural disasters such as floods or earthquakes.
The amygdala kicks into effect here.
Yoga has been shown to be completely effective in reducing or eliminating PTSD symptoms, according to the American Psychological Association.
Yoga is the ONLY counterattack against the ravages of PTSD.
PTSD (Post-traumatic stress disorder) sufferers have reduced insular cortex volume.
Participants who had gained long-term yoga practice have greater cortex volume than control participants who had not practiced yoga.
Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are. Yoga is THE ONLY WAY to calm a mind plagued and ravaged by guilt, jealousy, fear , greed , anxiety , revenge etc.
Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body.
The mind is constantly involved in activity – swinging from the past to the future – but never staying in the present. Some are addicted to staring into the rear view mirror.
The present is food on the table. The past is shit in the sewage tank. The future is unknown.
By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed in a falthu manner.
Yoga and pranayama helps bring the mind back to the present moment, where it can stay happy and focused.. Yoga can help improve your relationship with your spouse, parents, friends or loved ones, which has been damaged by ego and mind games ! A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters.
Yoga and meditation work on keeping the mind happy and peaceful. There is a hidden benefit for a strange bonding with the yoga students who attend classes with you. This bonding coming out of sub-conscious acceptance lasts a lifetime. This is far better than having a beer club buddy.
In the yoga class such is the camaraderie that bank balance , looks , age , skin colour , sex etc does NOT matter. They have shared laughter , social outings and rip-roaring picnics -like small children. Kindness and grace prevails ( for a change ).
This is the mission of this blog site . To make you experience the joy of your own being . To make you place your own conscience on the highest pedestal. To make you trust the GOD within you. People who are plagued by guilt do NOT have good REM sleep.
A beggar sleeping under a tree , if he has better sleep than you, it richer than you. You have a general idea that you spend 38 % of your life on this planet sleeping , right ?
When you do NOT sleep well, sinister apparitions disturb your sleep. You cook up your own ghosts. Do you really think that hit men and butchers who take life , sleep well ?
Yoga and meditation have the power to improve your intuitive ability and gut feeling. This you have to experience yourself. Don’t take my word for it . When you strengthen your body / mind/ spirit connection , magic happens- you deal with your own emotions .
There are some cocky character who say that they are COOL CATS. They say that stress drips off them like water off a ducks back ( one of them is an orangutan anchor on TV ) .
Stress is usually thought of as an innocuous condition that can be ignored, but it does wreak havoc on your body. Apart from releasing harmful free radicals, it also damages the body’s immunity and leaves you tired , irritable and snappy.
Here’s where yoga comes in like the knight in silver armour. Not only does yoga help calm the mind but also helps beat the ill effects of free radicals and helps build your immunity.
There is nothing on this planet better than Yoga for stress management.
A lot of it has to do with deep long diaphragmatic breathing. Shun these FAKE gurus who teach your PATENTED hyperventilation which screws you up by agitating the nervous system.
Shun these sullen faced English literature graduate Youtube gurus who tell you to utter ridiculous BRZEE mantras .
Shun these sullen faced English literature graduate Youtube gurus who tell you to utter ridiculous BRZEE mantras .
Janardanan K. V Nambiar
December 30, 2014 at 8:22 AM
What is your opinion about Sri Sri's Sudarshana Kriya?
Janardanan. K. V
Capt. Ajit Vadakayil
December 30, 2014 at 10:10 AM
Yogic breathing is essentially deep and diaphragmatic.
Sudarshan Kriya patented by AOL , is hyperventilation -- which is NOT allowed by ancient yoga.
It causes martini effect ( nitrogen narcosis ) which is bad for the brains.
Capt Ajit Vadakayil with a technical mind , knows more about these matters than TRIPLE SRI or any other English literature graduate gurus .
To top all this he has patented it and charges money for this course .
Yogic breathing is diaphragmatic breathing, or deep breathing is breathing that is done by contracting the diaphragm, a muscle located horizontally between the chest cavity and stomach cavity.
Air enters the lungs and the belly expands during this type of breathing. This deep breathing is marked by expansion of the abdomen rather than the chest when breathing.
Yogic breathing is relaxing and prevents symptoms associated with stress, like high blood pressure, headaches, stomach conditions, depression, anxiety, etc
Shallow breathing, thoracic breathing, or chest breathing is the drawing of breath into the lungs, by drawing air into the chest area using the intercostal muscles rather than throughout the lungs via the diaphragm.
Shallow chest breathing causes health disorders - anxiety disorders, asthma, hyperventilation, pneumonia, pulmonary edema, and shock.
Conversely anxiety, stress, and panic attacks often accompany shallow breathing. Ayurveda and Yoga has recorded this in writing 6000 years ago.
TRIPLE SRI patented sudarshan kriya causes Nitrogen Narcosis ( Martini effect ) which damages the brain.
WHEN MY WIFE DID HER SUDRAHSNA KRIYA COURSE , WITH TRIPLE SRI—I HAD ASKED HER TO REPORT BACK TO ME ABOUT CARPOPEDAL SPASMS— WHICH SHE EXPERIENCED .
SHE HAD TO TUCK HER BODY EXTREMETIES LIKE PALMS AND FEET WITHING HER BODY COCOON TO ALEVIATE THIS CONDITION.
If excess ventilation cannot be compensated metabolically, it will lead to a rise in blood pH. This rise in blood pH is known as respiratory alkalosis.
When hyperventilation leads to respiratory alkalosis, it causes a number of physical symptoms: dizziness, tingling in the lips, hands or feet, headache, weakness, fainting and seizures.
In extreme cases it can cause carpopedal spasms (flapping and contraction of the hands and feet). Your body relies on carbonic acid to regulate the acidity of the entire bloodstream. By hyperventilating you remove far too much CO2 from your blood.
The acidity of your bloodstream falls as a result. This has all sorts of nasty effects on your body if it is sustained, not least of which is an interference with nerve transmissions.
Hypocalcemia, which results from hyperventilation, can cause tingling sensations, spasms of the muscles, and even convulsions. Hyperventilating DOES store extra oxygen. But you can't necessarily use that extra oxygen, because with low CO2, your blood becomes too alkaline.
Hemoglobin, in an alkaline environment, doesn't want to release the oxygen bound to it.
Anesthesiologists sometimes recommend that their patients hyperventilate prior to putting them under general anesthesia. Bhastrika yoga which employs voluntary hyperventilation is NOT Vedic Yoga . This is white man’s yoga.
The Martini effect theory developed by divers is that every ten meters (33 feet) of depth is the equivalent of drinking a martini. At 30 meters (100 feet), the depth at which Nitrogen Narcosis becomes noticeable the feeling is said to be the equivalent of having consumed 3 martinis. 40 meters (130 feet) would be 4 martinis, etc.
Nitrogen narcosis is a neurological impairment caused by excess dissolved blood nitrogen .
I do NOT want to launch into VO2 max and confuse my readers.
capt ajit vadakayil
December 31, 2014 at 11:07 AM
so does kapal bhatti have a place in yoga pranayam ?
Capt. Ajit Vadakayil
December 31, 2014 at 11:26 AM
a lot of yoga was INVENTED by the white invader and kapalbhatti HYPERVENTILATION is one of these.
In 8000 year old yoga we had Vatakrama kapalabhati, where exhalation is active while inhalation is passive, the opposite of normal breathing.
We had Vyutkrama kapalabhati where water is drunk through the nose and expelled from the mouth .
We had Sheetkrama kapalabhati, the reverse of Vyutkrama kapalabhati, in which water is taken in through the mouth and expelled through the nose.
YOGA DOES NOT SUPPORT HYPERVENTILATION !
Our Vedas caution against it.
“Yatha sinho gaja vyadho, bhavedvashya shanaiha shanaiha. Thartheva sevitho vayurnyartha hanthi sadhakam”- Sama Veda 5000 BC
(Just like an elephant, a lion or a tiger can be tamed slowly and gradually, in the same way a practitioner should try to tame his breath slowly, slowly or else it kills the practitioner himself )
Kapal Bhatti shown on TV causes hernia and then you are screwed.
HYPER VENTILATION shortens your life span .
What the hell is TRIPLE SRI doing -- he patented hyperventilation and is making money on it. Martini effect ( Nitrogen narcosis destroys your brain) .
Fake yoga gurus have caused strangulated hernia -- which is a life-threatening condition.
Does TRIPLE SRI know yoga?
Where did he do his training ?
A hiatal hernia occurs when the top portion of the stomach pushes through a weakened opening in the diaphragm where the food pipe (esophagus) joins your stomach (called the hiatal opening).
Inguinal hernia is due to weakness of the abdominal muscles which holds the organs in their original positions . So the organ gets protruded through inguinal canal and sometimes to scrotum.
An incarcerated hernia happens when part of the fat or small intestine from inside the abdomen becomes stuck in the groin or scrotum and cannot go back into the abdomen
Aerophagia is a condition where a person ingests too much air, which goes into the abdomen and results in sporadic belching-- this happens when you hyperventilate .
Break Hernia is the outcropping of a part of the abdomen into the thoracic (chest) hole due to decline or crack of the diaphragm.
Yogic breathing is NOT hyperventilation like kapalbhatti -- or triple sri ravishankar's SOO HUM -- it is deep diaphragmatic breathing.
Did his GARGANTUAL TONDH not come in between his training ?
Is his body a Yoga teachers body like BKS Iyengar or Ramdev ?
Can TRIPLE SRI strip down to his waist and show us his yogic body ?
We in Kerala know more about Yoga. -- as all Ayurvedic physicians knew yoga
capt ajit vadakayil
Hyperventilation immediately causes “a changed state of consciousness” albeit a FAKE one . I made my wife attend a AOL class just to feel . Hyperventilation has been used by FAKE gurus to grab power. Some FAKE gurus have even LIED that the Kundalini has started awakening .
This is what B.K.S. Iyengar wrote in his book “Light on Pranayama”.
He has told the truth even though he does NOT have a technical mind .
QUOTE : Bhastrika means bellows: the air is forced to come in and out of the lungs, similar to the work of the bellows. In other types of pranayama an inhalation influences the length, quality and rhythm of an exhalation, but in bhastrika it is an exhalation that dictates force and tiempo.
In bhastrika an inhalation and an exhalation are done with an effort. Sound produced during this pranayama is similar to the sound of the bellows.
Both these pramayamas (kapalabhati and bhastrika) activate and strengthen liver, spleen, pancreas and stomach muscles, as well as improve digestion. They dry up sinuses and stop a runny nose. They cause a sense of happiness.
Notes and warnings:--
1. Bhastrika generates prana that in its turn activates the whole body. As too quick kindling blows up an engine or a boiler, as too prolonged bhastrika endangers the lungs and exhausts respiratory system because the process of breathing is too intensive.
2. As the sound decreases, stop and start again, or lessen number of blow-throughs and cycles, or make a pause in a practice for one day.
3. Make a pause in your practice when you feel irritation or tension.
4. Stop the practice when the sound of an exhalation is incorrect or blows-through do not go properly. Any forced action leads to injury or nose bleeding.
People with weak body constitution or limited capacities of the lungs should not try to practice bhastrika or kapalabhati, as their blood vessels and brain may run risks.
The following people should not practice pranayama:
а) women, as forced blows-through can lead to prolapce of abdominal organs and the uterus, and breasts may get weak and get flabby;
b) people suffering from deseases of eyes and ears (for example, pus in the ears, retinal detachement, glaucoma);
c) people with high or low blood pressure;
d) people suffering from nasal bleeding, intensive pulsation or pain in the ears.
If anything of the mentioned above happened to you, stop the practice immediately for several days. Then try again, if the symptoms persist, it means that the practice does not suit you.
Many people have a wrong understanding thinking that bhastrika pranayama awakens kundalini-shakti.
Authoritative books affirm the same concerning many pranayamas and asanas, but it is far from the truth.
There is no doubt that bhastrika and kapalabhati refresh the mind and agitate it for activity, but if people think that by that they awaken their kundalini, in a result thay can damage their body, nerves and brains.
Let me break a bombshell today.
Many old people while doing hyperventilation on their beds have died and their deaths have been pronounced natural.
Hypoxia (also known as Hypoxiation or Anoxemia) is a condition in which the body or a region of the body is deprived of adequate oxygen supply
Hypoxia is an insidious killer. There is a tendency for euphoria to develop while motor skills and reasoning abilities deteriorate.
Hyperventilation may be described as a respiratory rate excessive for the body's oxygen requirements. It may be voluntary or involuntary and can occur in relation to many different activities.
Hyperventilation may be obvious, as in the case of children preparing to compete in underwater swimming, or it may be covert as for example when the respiratory rate increases from a required 12 per minute to an excessive 15 per minute and remains elevated for a prolonged time.
Whatever the cause the results are the same. Carbon dioxide, the most potent stimulus to respiration, is blown off in excessive amounts. The PACO2 falls and respiratory alkalosis develops. The cerebral vessels become constricted .
You feel drunken dizzy, a coldness and tingling around the lips and a feeling as though there was a band around the head. Nausea may be present. Peripherally there is vasodilatation and stimulation of sensory nerves causing a sensation of pins and needles in the hands and in the feet.
If hyperventilation continues carpopedal spasm develops and the subject may become unconscious and develop frank tetany. With the breath held the carbon dioxide levels build up once more and the symptoms disappear in reverse order.
Obviously such a chain of events can lead to an accident. This has been documented in some incidents in young fighter pilots or untrained private pilots who have inadvertently flown into bad weather and have kept the microphone button depressed, broadcasting their breath patterns up to their final moment.
Hyperventilation is excessive ventilation of the lungs, beyond what is required to achieve normal arterial blood gases. Hyperventilation has little effect on arterial pO2 and almost no effect on oxygen saturation which is nearly 100% under normal circumstances. Its main effect is to lower pCO2 and produce a respiratory alkalosis.
A secondary hypocalcaemia also occurs as calcium dissociation is shifted towards the unionised, bound form. In the lungs, oxygen from inhaled air is exchanged for carbon dioxide from the blood. This process takes place between the alveoli (tiny air pockets in the lungs) and the blood vessels that connect to them.
When a person hyperventilates, this exchange of oxygen for carbon dioxide is speeded up, and the person exhales too much carbon dioxide. This lowered level of carbon dioxide causes the pH of the blood to increase, leading to alkalosis.
Hyperventilation is the cause in unexplained accidents. If one considers the symptoms of hypoxia and hyperventilation it will be seen that they are very similar. As it is imperative in the air that no mistake be made, the treatment for both is to breathe 100% oxygen and to reduce the rate of respiration.
I WANT TO SEE THE FACES OF ALL MEDICAL EXPERTS ( IDIOTS ) WHO PRAISED TRIPLE SRIs HYPERVENTILATION .
YOGA AND PRANAYAMA , ALLOWS ONLY DEEP DIAPHRAGMATIC BREATHING .
The diaphragm is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the diaphragm and give you more power to empty your lungs.
Diaphragmatic breathing decreases the work of breathing by slowing your breathing rate. It uses less effort and energy.
Diaphragmatic Breathing is a way of interrupting the "Fight or Flight" response and triggering the body's normal relaxation response.
When the diaphragm contracts, in conjunction with the intercostal muscles, it lowers the pressure in the thoracic cavity. This enables air to enter the lungs.
When breathing out, the diaphragm relaxes along with the intercostal muscles, allowing air to leave. Air may be forced out faster by increasing abdominal pressure using the tranverse abdominis muscle.
75% of the people on this planet do wrong type of breathing- their chest rises as the intercostal muscles contract. Yet, the stomach is drawn in by activation of the tranverse abdominis muscle and the diaphragm is not engaged.
Whilst this might present a more pleasing profile in a mirror, it reduces the volume of oxygen available by only partially expanding the lungs. These people die faster.
Due to rapid more shallow breathing, the chest does not expand as much as it would with slower deeper breaths and much of the air exchange occurs at the top of the lung tissue towards the head. This results in "chest" breathing.
You can see if you are a chest breather by placing your right hand on your chest and your left hand on your abdomen. As you breathe, see which hand rises more. If your right hand rises more, you are a chest breather. If your left hand rises more, you are an abdomen breather.
Chest breathing is inefficient because the greatest amount of blood flow occurs in the lower lobes of the lungs, areas that have limited air expansion in chest breathers. Rapid, shallow, chest breathing results in less oxygen transfer to the blood and subsequent poor delivery of nutrients to the tissues.
With regular practice you will breathe from the abdomen most of the time, even while asleep. The diaphragm is a large muscle located between the chest and the abdomen. When it contracts it is forced downward causing the abdomen to expand.
This causes a negative pressure within the chest forcing air into the lungs. The negative pressure also pulls blood into the chest improving the venous return to the heart. This leads to improved stamina in both disease and athletic activity.
This causes a negative pressure within the chest forcing air into the lungs. The negative pressure also pulls blood into the chest improving the venous return to the heart. This leads to improved stamina in both disease and athletic activity.
Like blood, the flow of lymph, which is rich in immune cells, is also improved. By expanding the lung's air pockets and improving the flow of blood and lymph, abdominal breathing also helps prevent infection of the lung and other tissues. But most of all it is an excellent tool to stimulate the relaxation response that results in less tension and an overall sense of well being.
By getting more oxygen into your lungs, and then into your blood stream, your muscles will have more "fuel" and the heart will need to beat less quickly and with less effort. When this occurs, the amazing and complex interplay between the brain and the various hormone-producing parts of the body (like the adrenal cortex) will change and smaller amounts of stress hormones will be released.
The liver and kidneys will then be able to "catch up" with all of the stress hormones in the blood stream and the fight or flight response decreases and then ultimately stops.
EVIL PHARMA and doctors do NOT want you to know all this. Reawakening correct breathing allows you to tap one of your body’s strongest self-healing mechanisms.
More than 85% white men do chest breathing-why ? Their culture demands it.
They are rewarded for stifling strong emotions. They are rewarded for swallowing their sputum. They are rewarded for not washing their assholes after a crap. They are rewarded for NOT scraping their tongue after brushing teeth.
Yoga stimulates your parasympathetic nervous system, which is responsible for “rest and digest” activities—the opposite of the fight-or-flight stress responses managed by your sympathetic nervous systems.
What happens when you hold back tears, stifle anger during a charged confrontation, tiptoe through a fearful situation, or try to keep pain at bay? Unconsciously, you do chest hyperventilation .
You see these beach bums who have NO happiness inside their homes , walking about the beach holding their tummies in to impress others . A “washboard” stomach considered so attractive in our culture encourages men and women to constrict their stomach muscles. This adds to tension and anxiety, and gradually makes shallow “chest breathing” feel normal.
Shallow breathing hobbles the diaphragm’s range of motion. The lowest portion of the lungs — which is where many small blood vessels instrumental in carrying oxygen to cells reside — never gets a full share of oxygenated air. This makes you behave like an as$hole – nay—FAT as$holes..
Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, this type of breathing slows the heartbeat and can lower or stabilize blood pressure.
Yoga increases GABA levels in the brain. Low GABA levels are associated with depression. Low GABA levels are associated with Alzheimer’s disease.
Yoga increases GABA, a get-calm chemical .
People who did regular yoga had significantly more GABA, and had increased mood and decreased anxiety, than those who didn't do the practice and walked instead.
More than 40% of the synapses in the human brain work with GABA and therefore have GABA receptors.
GABA is classified as an inhibitory neurotransmitter, as opposed to excitatory neurotransmitters. GABA slows down neuron firing. Other neurotransmitters – adrenaline, nor-adrenaline, dopamine, serotonin, glutamate – have an excitatory function, i.e. they stimulate neuron firing.
Most of the substances used to relieve anxiety – alcohol, cannabis, tranquilisers – get their effect through boosting GABA in your brain. The EVIL PHARMA sells GABA supplements for anxiety and insomnia .
It does NOT work.
When GABA is taken orally, GABA levels in the brain do not increase, because the substance itself cannot pass the blood-brain barrier and enter the central nervous system.
In humans, GABA is directly responsible for the regulation of muscle tone. Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind so you can focus your energy where you want it to go , and be in the moment.
Yoga means to be in perfect tune. Your body, mind and spirit work in harmony. When you fine-tune yourself to such a point where everything functions so beautifully within you, the best of your abilities will just flow out of you. When you are happy you have unbound energy.
Happiness is about equilibrium or dynamic balance between your body, mind and spirit. - for life is a combination of spiritual, intellectual and physical aspects. People who do yoga do NOT sweat the small stuff.
Using a magnetic resonance imaging (MRI) machine, it has been proved that meditation changes the physical structure of the brain..
Prayer is NOT meditation. The former is a petition to God, and the other is a detached observation of one's own mind, and its processes.
Meditation abstracts the self from conscious thought, and frees the mind from feelings that cause stress and suffering. It fosters creative intelligence, raise consciousness, and enables fuller use to be made of mental potential.
The increased gray matter in the meditators’ brains should make them better at controlling their attention, managing their emotions, and making mindful choices.
The brain you have today is, in part, a reflection of the demands you have placed on it. People learning to juggle, for example, develop more connections in areas of the brain that anticipate moving objects.
Medical students undergoing periods of intense learning show similar changes in the hippocampus, an area of the brain important for memory. And mathematicians have more gray matter in regions important for arithmetic and spatial reasoning.
The spiritual aims are peace of mind, wisdom, and, ultimately, a state of enlightenment or self-realization. Meditation and yoga is a form of natural healing, and helps people cope with anxiety, depression, and drug dependence.
If you practice focusing attention on your breath or a mantra, the brain will restructure itself to make concentration easier. If you practice calm acceptance during meditation, you will develop a brain that is more resilient to stress.
And if you meditate while cultivating feelings of love and compassion, your brain will develop in such a way that you spontaneously feel more connected to others.
The attention is focused on monitoring the breath, and noting thoughts crossing the mind, without any judgement or attempt at control, but as a silent and detached witness. If the mind throws up distractions, the meditator returns to simply observing the breath each time the distraction happens.
A relaxed and unhurried attitude is important, since slowing down and observing the mind to see how it works is central to the philosophy behind meditation.
7.83 HZ or the ALPHA frequency is the gateway that leads into deeper states of consciousness. Most people are in an alpha state during the short time immediately before they fall asleep and when the conscious nervous system switches over to the subconscious.
The "alpha state" is where meditation starts and you begin to access the wealth of creativity that lies just below our conscious awareness
Alpha is also the home of the window frequency known as the Schumann Resonance, which is the resonant frequency of the earth's electromagnetic field.
When we intentionally generate alpha waves and go into resonance with that earthy frequency, we naturally feel better, refreshed, in tune, in synch. It is, in fact, environmental synchronization.
Experienced meditators and yoga experts feel greater compassion. Yoga and meditation reduces anxiety and aggression among prison inmates
Using the mantra technique, the meditator concentrates on a mantra to banish intrusive thoughts and thus achieve progressively quieter levels of thinking until thought itself is transcended. The subtle vitalizing frequencies of mantras activate psychic energies and awaken our intuitive faculties.
A racing mind deprives you of sleep. Yoga and meditation helps to calm down the mental chatter and free yourself from the constant loop of thoughts that keeps you awake at night.
Mantras still the activity of thought and helps you find a deeper level of consciousness. You will believe in Mantras only if you see a video of the mind boggling perfect geometric patterns, sand will form on a tonoscope ( cymatics )
During meditation thinking is separated from perceiving, so that the individual can stand apart from the emotional self. The reason why people remain mired in negativity is because of the beliefs they have inherited over time. Beliefs are subconscious.
We act in the way we do because we are not aware of our beliefs and the feelings that these beliefs generate. That is why it is important to obeserve yourself and look within. We can do it. That is why we are different from animals.
We can use our conscious mind to observe ,to introspect and dip into the subconscious where our beliefs are embedded , in order to eliminate it. You can meditate to rewrite these negative programmes that cause you misery.
To be a mystic or a seer is not the same thing as being a spectator on the fence. Mysticism provides an escape from a life of uninspired existence. It magnifies man and gives him a hope and destiny to fulfill.
In the modern era the road to holiness necessarily passes through the world of action. You cant sit in a place , speak very little and call yourself a sage .
Yoga is 100% enmeshed with Hinduism. Christian and Muslim religious leaders have claimed that the practice of Yoga violates the core tenets of Christianity and Islam owing to its unmistakably Hindu content.
If so keep away -- FU#K OFF !.
It is IMPOSSIBLE to divorce yoga as divorced from Hindu spirituality for extracting the benefits. Hinduism is all about spirituality . Rest are all religions. Christianity and Islam organised violence first. Indian societies knew no violence despite having more than 3000 languages and hundreds of gods.
Never mind all these FAKE creations of the white invader like the FAKE Emperor Ashoka who converted from BAAAD BAAAAD Hinduism to GOODIE GOOD Buddhism . India was invaded by Muslims in 1192 AD and by Christians in 1498 AD -- and peaceful Hindus became slaves, till 1947..
Hinduism was developed along spiritual lines, NOT religious lines—the reason why 800 years of slavery could NOT stamp out this amazing way of life.. Hinduism was developed along spiritual lines, NOT religious lines—the reason why 800 years of slavery could NOT stamp out this amazing way of life..
At the heart of Hinduism remains mans' essential quest for union with the Absolute supreme the brahmAn. In addition to tradition and moral order, it also signifies the path of knowledge and correct action ( Dharma ).
The Hindu spirituality tradition , unlike other religions -- has always concerned itself with the “human” situation rather than the “our religion “ situation. Under the doctrine of karma, the ability to make choices remains with the individual-and NOT what is being told as gospel in a holy book .
Ask the Jews—they will say India is the only place where they never got persecuted over thousands of years—they always ran here for refuge.
The reason ?
This country had denizens steeped in spirituality — NOT religious bigots. Hebrew religion and Hinduism co-existed.
Yet today foreign funded Indian TV calls all Hindus bigots –what a joke !.
The Mahabharata (Shanti Parva 349.65), - Bhagavad Gita of Sri Krishna occurs, states: “Hiranyagarbha is the original knower of Yoga”
Brihadyogi Yajnavalkya Smriti XII.5 portrays Hiranyagarbha as the original teacher of Yoga.
Bhishma in the 6000 year old Mahabharata (Shanti Parva 300.57) speaks of a Yoga teaching “established in many Yoga Shastras.”
Hiranyagabha ( golden embryo ) Yoga tradition is a Vedic tradition.
Patanjali in the Yoga Sutras is only referred to as a compiler, not as an inventor of the Yoga teachings. He himself states, “Thus is the teaching of Yoga” (Yoga Sutras I.1)
Patanjali lived 5500 years ago and NOT 2200 years ago as written by the white invader.
Patanjali's Yoga Sutra, is composed of a total of 195 sutras or aphorisms ( wisdom packed words) .
These sutras are structured around four padas or chapters:
Vibhuti Pada and
The Yoga Sutras are not a philosophy but a step by step method to become aware of one own being.
Each Sutra is compact and needs a great deal explanation as it's nature and depth of psychological content.
Patanjalis Yoga is concerned with liberation through meditation.
The first chapter is "Samadhi Pada" a state of evenness where one is total and centered in one self without distractions. In this chapter the Yoga, the modifications of the mind, "Samadhi" and the concept of "Isvarah" God are explained.
The second chapter "Sadhana Pada" is the practice of a Yogi.
The chapter starts with a the base conditions to start Yoga " Tapah Svahdyaya Ishvarpranidhanani Kriyayogah" Austerity, selfstudy and surrender of the ego is Yoga of action.
Patanjalis definition of Yoga of action is Kriya Yoga.
Patanjali Yoga is even known as Raja Yoga, the Yoga of understanding and transcending the mind, consciousness is Raja or the king.
"Ashtanga Yoga" Eight limbs of yoga is the heart of Patanjalis Yoga system.
There are five major afflictions of the mind of which "Avidya" ignorance of ones own being is the root cause of all afflictions. These are explained in the second chapter "Samadhi Pada".
Yama (personal discipline)
Niyama (social discipline)
Asana (discipline of body posture)
Pranayama ( rhythmic breathing exercises)
Pratyahara (inward withdrawal of the senses)
Samadhi (total awareness and evenness"Sama" of ones true self without conflicts)
The third chapter, "Vibhuti Pada" is concerned with Yogic Powers.
The fourth chapter " Kaivalya Pada" is the last in the Yoga Sutras . The difference between the mind, consciousness and witnessing and the soul are explained.
You can appreciate the greatness , only if you realise that when Yoga was in full swing in India, the white man was running around naked, doing GRUNT GRUNT for language
अथ योगानुशासनम् ॥१॥
atha yoga-anuśāsanam ||1||
Yoga in the here and now: an introduction to the study and practice of yoga ||1||
When you are in a state of yoga, all misconceptions (vrittis) that can exist in the mutable aspect of human beings (chitta) disappear. ||2||
तदा द्रष्टुः स्वरूपेऽवस्थानम् ॥३॥
tadā draṣṭuḥ svarūpe-'vasthānam ||3||
For finding our true self (drashtu) entails insight into our own nature. ||3||
वृत्ति सारूप्यमितरत्र ॥४॥
vṛtti sārūpyam-itaratra ||4||
Lacking that, misconceptions (vritti) skew our perceptions. ||4||
वृत्तयः पञ्चतय्यः क्लिष्टाक्लिष्टाः ॥५॥
vṛttayaḥ pañcatayyaḥ kliṣṭākliṣṭāḥ ||5||
There are five types of misconceptions (vrittis), some of which are more agreeable than others: ||5||
प्रमाण विपर्यय विकल्प निद्रा स्मृतयः ॥६॥
pramāṇa viparyaya vikalpa nidrā smṛtayaḥ ||6||
insight, error, imaginings, deep sleep, and recollections.
प्रत्यक्षानुमानागमाः प्रमाणानि ॥७॥
pratyakṣa-anumāna-āgamāḥ pramāṇāni ||7||
Insight arises from direct perception, conclusions, or learning that are based on reliable sources. ||7||
विपर्ययो मिथ्याज्ञानमतद्रूप प्रतिष्ठम् ॥८॥
viparyayo mithyā-jñānam-atadrūpa pratiṣṭham ||8||
Error arises from knowledge that is based on a false mental construct. ||8||
शब्दज्ञानानुपाती वस्तुशून्यो विकल्पः ॥९॥
śabda-jñāna-anupātī vastu-śūnyo vikalpaḥ ||9||
Imaginings are engendered by word knowledge without regard for what actually exists in the real world. ||9||
अभावप्रत्ययालम्बना तमोवृत्तिर्निद्र ॥१०॥
abhāva-pratyaya-ālambanā tamo-vṛttir-nidra ||10||
Deep sleep is the absence of all impressions resulting from opacity in that which is mutable in human beings (chitta). ||10||
अनुभूतविषयासंप्रमोषः स्मृतिः ॥११॥
anu-bhūta-viṣaya-asaṁpramoṣaḥ smṛtiḥ ||11||
Recollections are engendered by the past, insofar as the relevant experience has not been eclipsed. ||11||
अभ्यासवैराग्याभ्यां तन्निरोधः ॥१२॥
abhyāsa-vairāgya-ābhyāṁ tan-nirodhaḥ ||12||
The state of yoga is attained via a balance between assiduousness (abhyasa) and imperturbability (vairagya). ||12||
तत्र स्थितौ यत्नोऽभ्यासः ॥१३॥
tatra sthitau yatno-'bhyāsaḥ ||13||
Assiduousness means resolutely adhering to one’s practice of yoga. ||13||
स तु दीर्घकाल नैरन्तर्य सत्कारादरासेवितो दृढभूमिः ॥१४॥
sa tu dīrghakāla nairantarya satkāra-ādara-āsevito dṛḍhabhūmiḥ ||14||
Success can definitely be achieved via sound and continuous practice over an extended period of time, carried out in a serious and thoughtful manner. ||14||
दृष्टानुश्रविकविषयवितृष्णस्य वशीकारसंज्णा वैराग्यम् ॥१५॥
dṛṣṭa-anuśravika-viṣaya-vitṛṣṇasya vaśīkāra-saṁjṇā vairāgyam ||15||
Imperturbability results from a balance in the consciousness, and when the desire for all things that we see or have heard of is extinguished. ||15||
तत्परं पुरुषख्यातेः गुणवैतृष्ण्यम् ॥१६॥
tatparaṁ puruṣa-khyāteḥ guṇa-vaitṛṣṇyam ||16||
The highest state of imperturbability arises from the experience of the true self; in this state even the basic elements of nature lose their power over us. || 16||
This absolute knowledge is engendered incrementally by divination, experience, joy, and ultimately the feeling of oneness. ||17||
विरामप्रत्ययाभ्यासपूर्वः संस्कारशेषोऽन्यः ॥१८॥
virāma-pratyaya-abhyāsa-pūrvaḥ saṁskāra-śeṣo-'nyaḥ ||18||
The other state of insight, which is based on persistent practice, arises when all perception has been extinguished and only non-manifest impressions remain. ||18||
भवप्रत्ययो विदेहप्रकृतिलयानम् ॥१९॥
bhava-pratyayo videha-prakṛti-layānam ||19||
Some people are born with true insight, whereas others attain it via a divine body or oneness with nature. ||19||
श्रद्धावीर्यस्मृति समाधिप्रज्ञापूर्वक इतरेषाम् ॥२०॥
śraddhā-vīrya-smṛti samādhi-prajñā-pūrvaka itareṣām ||20||
And then there are some for whom trust, determination, memory and divination lay the groundwork for insight. ||20||
The goal is achieved through intensive practice. ||21||
मृदुमध्याधिमात्रत्वात्ततोऽपि विशेषः ॥२२॥
mṛdu-madhya-adhimātratvāt-tato'pi viśeṣaḥ ||22||
This practice can be light, moderate or intensive. ||22||
The goal can also be attained via submission to the concept of an ideal being (ishvara). ||24||
क्लेश कर्म विपाकाशयैःपरामृष्टः पुरुषविशेष ईश्वरः ॥२४॥
kleśa karma vipāka-āśayaiḥ-aparāmṛṣṭaḥ puruṣa-viśeṣa īśvaraḥ ||24||
Ishavara is a special being that is unaffected by the obstacles of the spiritual aspirant (klesha), specific actions and consequences (karma), or recollections or desires. ||24||
तत्र निरतिशयं सर्वज्ञबीजम् ॥२५॥
tatra niratiśayaṁ sarvajña-bījam ||25||
Ishavara is unmatched and is the source of all knowledge. ||25||
स एष पूर्वेषामपिगुरुः कालेनानवच्छेदात् ॥२६॥
sa eṣa pūrveṣām-api-guruḥ kālena-anavacchedāt ||26||
Ishvara is each and every one, and is even the teacher of the first ones; he is unaffected by time ||26||
तस्य वाचकः प्रणवः ॥२७॥
tasya vācakaḥ praṇavaḥ ||27||
OM is a symbol for ishvara. ||27||
तज्जपः तदर्थभावनम् ॥२८॥
taj-japaḥ tad-artha-bhāvanam ||28||
Repetition of OM (with this meaning) leads to contemplation. ||28||
ततः प्रत्यक्चेतनाधिगमोऽप्यन्तरायाभवश्च ॥२९॥
tataḥ pratyak-cetana-adhigamo-'py-antarāya-abhavaś-ca ||29||
Through this practice, the immutable self is revealed and all obstacles (antaraya) are removed. ||29||
व्याधि स्त्यान संशय प्रमादालस्याविरति भ्रान्तिदर्शनालब्धभूमिकत्वानवस्थितत्वानि चित्तविक्षेपाः ते अन्तरायाः ॥३०॥
vyādhi styāna saṁśaya pramāda-ālasya-avirati bhrāntidarśana-alabdha-bhūmikatva-anavasthitatvāni citta-vikṣepāḥ te antarāyāḥ ||30||
These obstacles (antaraya) (illness; inertia; doubt; neglect; sloth; desire; blindness; a lack of goals; irresoluteness) obscure that which is immutable in human beings (chitta). ||30||
दुःखदौर्मनस्याङ्गमेजयत्वश्वासप्रश्वासाः विक्षेप सहभुवः ॥३१॥
duḥkha-daurmanasya-aṅgamejayatva-śvāsapraśvāsāḥ vikṣepa sahabhuvaḥ ||31||
Suffering, depression, nervousness, and agitated breathing are signs of this lack of clarity. ||31||
He who practices assiduously overcomes these obstacles. ||32||
मैत्री करुणा मुदितोपेक्षाणांसुखदुःख पुण्यापुण्यविषयाणां भावनातः चित्तप्रसादनम् ॥३३॥
maitrī karuṇā mudito-pekṣāṇāṁ-sukha-duḥkha puṇya-apuṇya-viṣayāṇāṁ bhāvanātaḥ citta-prasādanam ||33||
All that is mutable in human beings (chitta) is harmonized through the cultivation of love (maitri), helpfulness (karuna), conviviality (mudita) and imperturbability (upeksha) in situations that are happy, painful, successful or unfortunate. ||33||
प्रच्छर्दनविधारणाभ्यां वा प्राणस्य ॥३४॥
pracchardana-vidhāraṇa-ābhyāṁ vā prāṇasya ||34||
The goal can be attained through breathing exercises involving holding your breath before exhaling. ||34||
विषयवती वा प्रवृत्तिरुत्पन्ना मनसः स्थिति निबन्धिनी ॥३५॥
viṣayavatī vā pravṛtti-rutpannā manasaḥ sthiti nibandhinī ||35||
- Or by contemplating things and impressions, which promotes mental stability and consolidation ||35||
विशोका वा ज्योतिष्मती ॥३६॥
viśokā vā jyotiṣmatī ||36||
- Or by contemplating the inner light that is free of suffering. ||36||
वीतराग विषयम् वा चित्तम् ॥३७॥
vītarāga viṣayam vā cittam ||37||
- Or if what is mutable in human beings (chitta) is no longer the handmaiden of desire. ||37||
स्वप्ननिद्रा ज्ञानालम्बनम् वा ॥३८॥
svapna-nidrā jñāna-ālambanam vā ||38||
- Or through knowledge that is derived from a nocturnal dream. ||38||
- Or through contemplation (dhyana) of love. ||39||
परमाणु परममहत्त्वान्तोऽस्य वशीकारः ॥४०॥
paramāṇu parama-mahattva-anto-'sya vaśīkāraḥ ||40||
A person who attains this goal has mastery over everything, from the smallest atom to the entire universe. ||40||
क्षीणवृत्तेरभिजातस्येव मणेर्ग्रहीतृग्रहणग्राह्येषु तत्स्थतदञ्जनता समापत्तिः ॥४१॥
kṣīṇa-vṛtter-abhijātasy-eva maṇer-grahītṛ-grahaṇa-grāhyeṣu tatstha-tadañjanatā samāpattiḥ ||41||
Once the misconceptions (vritti) have been minimized, everything that is mutable in human beings (chitta) becomes as clear as a diamond, and perceptions, the perceived, and perceiver are melded with each other. - One builds on and colors the other. This is enlightenment (samapatti). ||41||
तत्र शब्दार्थज्ञानविकल्पैः संकीर्णा सवितर्का समापत्तिः ॥४२॥
tatra śabdārtha-jñāna-vikalpaiḥ saṁkīrṇā savitarkā samāpattiḥ ||42||
In conjunction with word and object knowledge, or imagination, this state is savitarka samapatti. ||42||
स्मृतिपरिशुद्धौ स्वरूपशून्येवार्थमात्रनिर्भासा निर्वितर्का ॥४३॥
smṛti-pariśuddhau svarūpa-śūnyeva-arthamātra-nirbhāsā nirvitarkā ||43||
Once all previous impressions (smriti) have been purged and one’s own nature is clearly perceptible, then only the object of contemplation emanates light. This is nirvitarka samapatti. ||43||
एतयैव सविचारा निर्विचारा च सूक्ष्मविषय व्याख्याता ॥४४॥
etayaiva savicārā nirvicārā ca sūkṣma-viṣaya vyākhyātā ||44||
If the object of concentration is of a subtle nature, these two described states are known as savichraara and nirvichara samapatti. ||44||
सूक्ष्मविषयत्वम्चालिण्ग पर्यवसानम् ॥४५॥
sūkṣma-viṣayatvam-ca-aliṇga paryavasānam ||45||
An object can be subtle to the point of indefinability. ||46||
ता एव सबीजस्समाधिः ॥४६॥
tā eva sabījas-samādhiḥ ||46||
All of these states of consciousness are called sabija samadhi. ||46||
If you regularly experience the clearest of the four aforementioned states known as nirvichara samapatti, then you are about to experience a state of absolute clarity. ||47||
ऋतंभरा तत्र प्रज्ञा ॥४८॥
ṛtaṁbharā tatra prajñā ||48||
- Then consciousness will be filled with truth. ||48||
श्रुतानुमानप्रज्ञाभ्यामन्यविषया विशेषार्थत्वात् ॥४९॥
śruta-anumāna-prajñā-abhyām-anya-viṣayā viśeṣa-arthatvāt ||49||
Consciousness is characterized by a special relationship to the object. This relationship exceeds the bounds of knowledge that is received and followed. ||49||
तज्जस्संस्कारोऽन्यसंस्कार प्रतिबन्धी ॥५०॥
tajjas-saṁskāro-'nya-saṁskāra pratibandhī ||50||
This experience gives rise to an impression (samskara) that supplants other impressions (samskara). ||50||
तस्यापि निरोधे सर्वनिरोधान्निर्बीजः समाधिः ॥५१॥
tasyāpi nirodhe sarva-nirodhān-nirbījaḥ samādhiḥ ||51||
Nirbiija samadhi is attained once even these impressions have become tranquil and when everything has become tranquil. ||51||
तपः स्वाध्यायेश्वरप्रणिधानानि क्रियायोगः ॥१॥
tapaḥ svādhyāy-eśvarapraṇidhānāni kriyā-yogaḥ ||1||
Practice characterized by rigor and vigilance toward itself, without attachment to the outcome, is known as kriya yoga. ||1||
समाधिभावनार्थः क्लेश तनूकरणार्थश्च ॥२॥
samādhi-bhāvana-arthaḥ kleśa tanū-karaṇa-arthaś-ca ||2||
If your practice is aligned with your goal (samadhi), the obstacles along your spiritual path (klesha) will disappear and ultimately you will reach your goal. ||2||
अविद्यास्मितारागद्वेषाभिनिवेशः क्लेशाः ॥३॥
avidyā-asmitā-rāga-dveṣa-abhiniveśaḥ kleśāḥ ||3||
The obstacles along the spiritual path (klesha) are as follows: a lack of insight (avidya); identification with the mutable (asmita); the belief that happiness (raga) or unhappiness (dvesha) result from outer circumstances; deep seated anxiety (abinivesha). ||3||
अविद्या क्षेत्रमुत्तरेषाम् प्रसुप्ततनुविच्छिन्नोदाराणाम् ॥४॥
avidyā kṣetram-uttareṣām prasupta-tanu-vicchinn-odārāṇām ||4||
A lack of insight (avidya) is the source of most kleshas (obstacles) and can be latent, incipient, full fledged or overwhelming. ||4||
अनित्याशुचिदुःखानात्मसु नित्यशुचिसुखात्मख्यातिरविद्या ॥५॥
anityā-aśuci-duḥkha-anātmasu nitya-śuci-sukha-ātmakhyātir-avidyā ||5||
A combination of the eternal and transitory, purity and impurity, joy and suffering, or the mutable and immutable in human beings are all referred to as a lack of insight (avidya). ||5||
Confusing the immutable core with the transient shell is referred to as identification with the mutable (asmita). ||6||
सुखानुशयी रागः ॥७॥
sukha-anuśayī rāgaḥ ||7||
The presumption that happiness depends on external circumstances is referred to as desire (raga). ||7||
दुःखानुशयी द्वेषः ॥८॥
duḥkha-anuśayī dveṣaḥ ||8||
The notion that pain and suffering are caused by external circumstances is referred to as aversion (dvesha). ||8||
स्वरस्वाहि विदुषोऽपि समारूढोऽभिनिवेशः ॥९॥
svarasvāhi viduṣo-'pi samārūḍho-'bhiniveśaḥ ||9||
Anxiety (abhinivesha) arises spontaneously and can even dominate your entire existence. ||9||
ते प्रतिप्रसवहेयाः सूक्ष्माः ॥१०॥
te pratiprasava-heyāḥ sūkṣmāḥ ||10||
This burden (klesha) should be nipped in the bud. || 10||
ध्यान हेयाः तद्वृत्तयः ॥११॥
dhyāna heyāḥ tad-vṛttayaḥ ||11||
Medidating (dhyana) on that which we wish to overcome eliminates such misconceptions that arise from human mutability (vritti). ||11|
क्लेशमूलः कर्माशयो दृष्टादृष्टजन्मवेदनीयः ॥१२॥
kleśa-mūlaḥ karma-aśayo dṛṣṭa-adṛṣṭa-janma-vedanīyaḥ ||12||
Obstacles (kleshas) are the breeding ground for tendencies that give rise to actions and the consequences (karma) thereof. Such obstacles are experienced as visible or invisible obstacles. ||12||
सति मूले तद्विपाको जात्यायुर्भोगाः ॥१३॥
sati mūle tad-vipāko jāty-āyur-bhogāḥ ||13||
The outcome of these circumstances is manifested by a person’s station in life, longevity, and the extent to which they achieve happiness. ||13||
ते ह्लाद परितापफलाः पुण्यापुण्यहेतुत्वात् ॥१४॥
te hlāda paritāpa-phalāḥ puṇya-apuṇya-hetutvāt ||14||
The outcome of an action is felicitous or infelicitous depending on whether the foundation is successful or unsuccessful. ||14||
परिणाम ताप संस्कार दुःखैः गुणवृत्तिविरोधाच्च दुःखमेव सर्वं विवेकिनः ॥१५॥
pariṇāma tāpa saṁskāra duḥkhaiḥ guṇa-vṛtti-virodhācca duḥkham-eva sarvaṁ vivekinaḥ ||15||
Suffering is caused by change in the outside world, as well as impressions, desires (samsakra), misconceptions (vritti) and conflict. Suffering is omnipresent for those who have the capacity to differentiate. ||15||
हेयं दुःखमनागतम् ॥१६॥
heyaṁ duḥkham-anāgatam ||16||
But future suffering can be avoided. ||16||
द्रष्टृदृश्ययोः संयोगो हेयहेतुः ॥१७॥
draṣṭṛ-dṛśyayoḥ saṁyogo heyahetuḥ ||17||
For identificaiton of the true self (drashtu) with that which is mutable is the cause of suffering. ||17||
प्रकाशक्रियास्थितिशीलं भूतेन्द्रियात्मकं भोगापवर्गार्थं दृश्यम् ॥१८॥
prakāśa-kriyā-sthiti-śīlaṁ bhūtendriya-ātmakaṁ bhoga-apavarga-arthaṁ dṛśyam ||18||
Objects and situations in the physical world can be characterized by purity (sattva), unrest (rajas), or inertia (tamas); they are physical or etheric and result in short term pleasure or long term redemption ||18||
विशेषाविशेषलिङ्गमात्रालिङ्गानि गुणपर्वाणि ॥१९॥
viśeṣa-aviśeṣa-liṅga-mātra-aliṅgāni guṇaparvāṇi ||19||
Physical objects exhibit the following states: determinable; unspecific; symbolic; beyond symbols ||19||
द्रष्टा दृशिमात्रः शुद्धोऽपि प्रत्ययानुपश्यः ॥२०॥
draṣṭā dṛśimātraḥ śuddho-'pi pratyaya-anupaśyaḥ ||20||
Only the true self (drashtu) sees; it is immutable, although seeing is based on accurate perception. ||20||
तदर्थ एव दृश्यस्यात्मा ॥२१॥
tadartha eva dṛśyasya-ātmā ||21||
Physical objects can only be deemed to such if perceived by the true self (atma) ||21||
कृतार्थं प्रतिनष्टंप्यनष्टं तदन्य साधारणत्वात् ॥२२॥
kṛtārthaṁ pratinaṣṭaṁ-apy-anaṣṭaṁ tadanya sādhāraṇatvāt ||22||
Once an object has fulfilled its purpose, it does not disappear but instead remains in existence as such for others; for the object is valid for all. ||22||
स्वस्वामिशक्त्योः स्वरूपोप्लब्धिहेतुः संयोगः ॥२३॥
svasvāmi-śaktyoḥ svarūp-oplabdhi-hetuḥ saṁyogaḥ ||23||
The sole purpose of linking the mutable with the extant is to recognize the true enduring form. ||23||
तस्य हेतुरविद्या ॥२४॥
tasya hetur-avidyā ||24||
The root cause of identification with the mutable is a lack of insight (avidya). ||24||
तदभाबात्संयोगाभावो हानं तद्दृशेः कैवल्यम् ॥२५॥
tad-abhābāt-saṁyoga-abhāvo hānaṁ taddṛśeḥ kaivalyam ||25||
When a lack of insight (avidya) disappears, this identification likewise disappears. Once this identification has completely disappeared, liberation (kaivalya) of the true self (drashtu) has occurred. ||25||
विवेकख्यातिरविप्लवा हानोपायः ॥२६॥
viveka-khyātir-aviplavā hānopāyaḥ ||26||
The capacity to make distinctions (viveka) and uninterrupted insight are the path to this goal. ||26||
तस्य सप्तधा प्रान्तभूमिः प्रज्ञ ॥२७॥
tasya saptadhā prānta-bhūmiḥ prajña ||27||
This path to insight has seven steps. ||27||
योगाङ्गानुष्ठानादशुद्धिक्षये ज्ञानदीप्तिराविवेकख्यातेः ॥२८॥
yoga-aṅga-anuṣṭhānād-aśuddhi-kṣaye jñāna-dīptir-āviveka-khyāteḥ ||28||
Through practice of these limbs of yoga, impurity is overcome and wisdom and an enduring capacity to make disinctions are achieved. ||28||
यम नियमासन प्राणायाम प्रत्याहार धारणा ध्यान समाधयोऽष्टावङ्गानि ॥२९॥
yama niyama-āsana prāṇāyāma pratyāhāra dhāraṇā dhyāna samādhayo-'ṣṭāvaṅgāni ||29||
The limbs of the eight-fold path are as follows: respect for others (yama) and yourself (niyama); harmony with your body (asana), your energy (pranayama), your thoughts (dharana), and your emotions (pratyahara); contemplation (dhyana); ecstasy (samadhi). ||29||
अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहाः यमाः ॥३०॥
ahiṁsā-satya-asteya brahmacarya-aparigrahāḥ yamāḥ ||30||
Respect for others (yama) is based on non-violence (ahimsa); truthfulness (satya); not stealing (asteya); non-covetousness (aparigraha); and acting with an awareness of higher ideals (brahma-charya). ||30||
जातिदेशकालसमयानवच्छिन्नाः सार्वभौमामहाव्रतम् ॥३१॥
jāti-deśa-kāla-samaya-anavacchinnāḥ sārvabhaumā-mahāvratam ||31||
Showing respect for others without regard for social station, or for place, time, or circumstance in all spheres of this respect is a great virtue. ||31||
शौच संतोष तपः स्वाध्यायेश्वरप्रणिधानानि नियमाः ॥३२॥
śauca saṁtoṣa tapaḥ svādhyāy-eśvarapraṇidhānāni niyamāḥ ||32||
Cleanliness (shaucha), contentment (santosha), self-discipline (tapas), learning from yourself (svadhyaya) and accepting your fate (iishvara-pranidhana) automatically translate into the practice of respect (niyama). ||32||
वितर्कबाधने प्रतिप्रक्षभावनम् ॥३३॥
vitarka-bādhane pratiprakṣa-bhāvanam ||33||
Uncertainty concerning implementation can be overcome via orientation with the reverse. ||33||
वितर्का हिंसादयः कृतकारितानुमोदिता लोभक्रोधमोहापूर्वका मृदुमध्य अधिमात्रा दुःखाज्ञानानन्तफला इति प्रतिप्रक्षभावनम् ॥३४॥
vitarkā hiṁsādayaḥ kṛta-kārita-anumoditā lobha-krodha-moha-āpūrvakā mṛdu-madhya adhimātrā duḥkha-ajñāna-ananta-phalā iti pratiprakṣa-bhāvanam ||34||
Violent thoughts (himsa) induce unending suffering and ignorance. In such cases, it makes no difference whether you’re the perpetrator, the person who gives the orders, or the instigator; or whether the thoughts are provoked by greed, anger, or delusion; or whether small, medium or large scale action is involved. This is why orienting yourself toward the reverse is helpful. ||34||
अहिंसाप्रतिष्ठायं तत्सन्निधौ वैरत्याघः ॥३५॥
ahiṁsā-pratiṣṭhāyaṁ tat-sannidhau vairatyāghaḥ ||35||
Once a condition of durable non-violence (ahimsa) has been established, all enmity will be abandoned in your environs. ||35||
सत्यप्रतिष्थायं क्रियाफलाश्रयत्वम् ॥३६॥
satya-pratiṣthāyaṁ kriyā-phala-āśrayatvam ||36||
Once a state of truth (satya) has been permanently established, each statement will form the basis for a truthful result. ||36||
अस्तेयप्रतिष्ठायां सर्वरत्नोपस्थानम् ॥३७॥
asteya-pratiṣṭhāyāṁ sarvaratn-opasthānam ||37||
Once non-stealing has been permanently established, all riches will be available. ||37||
ब्रह्मचर्य प्रतिष्ठायां वीर्यलाभः ॥३८॥
brahma-carya pratiṣṭhāyāṁ vīrya-lābhaḥ ||38||
Performing each action with an awareness of a higher ideal (brahma-charya) engenders tremendous strength. ||38||
अपरिग्रहस्थैर्ये जन्मकथंता संबोधः ॥३९॥
aparigraha-sthairye janma-kathaṁtā saṁbodhaḥ ||39||
The permanent reign of non-covetousness (aparigraha) engenders knowledge concerning the goal of earthly life. ||39||
शौचात् स्वाङ्गजुगुप्सा परैरसंसर्गः ॥४०॥
śaucāt svāṅga-jugupsā parairasaṁsargaḥ ||40||
Purity (shaucha) results in the abandonment of physicality and the cessation of physical contact with external things. ||40||
सत्त्वशुद्धिः सौमनस्यैकाग्र्येन्द्रियजयात्मदर्शन योग्यत्वानि च ॥४१॥
sattva-śuddhiḥ saumanasya-ikāgry-endriyajaya-ātmadarśana yogyatvāni ca ||41||
Also the capacity for clarity, cleanliness, cheerfulness and intentness, as well as mastery over the senses, ultimately give rise to self realization. ||41||
An attitude of contentment (santosha) gives rise to unexcelled happiness, mental comfort, joy, and satisfaction. ||42||
कायेन्द्रियसिद्धिरशुद्धिक्षयात् तपसः ॥४३॥
kāyendriya-siddhir-aśuddhi-kṣayāt tapasaḥ ||43||
Through self discipline (tapas), mental impurities are destroyed and the body and senses take on supernatural powers. ||43||
स्वाध्यायादिष्टदेवता संप्रयोगः ॥४४॥
svādhyāyād-iṣṭa-devatā saṁprayogaḥ ||44||
Self-study and reflection on yourself (svadhyaya) brings you into contact with the desired ideal. ||44||
समाधि सिद्धिःीश्वरप्रणिधानात् ॥४५॥
samādhi siddhiḥ-īśvarapraṇidhānāt ||45||
By accepting your fate (ishvarapranidhana), you achieve self knowledge (samadhi) and supernatural power (siddhi). ||45||
Practicing yoga with strength and in a relaxed manner gives rise to harmony with the physical body (asana). ||46||
The key to success in this regard is practice with effort, which becomes progressively easier, combined with deep contemplation (samapatti). ||47||
ततो द्वङ्द्वानभिघातः ॥४८॥
tato dvaṅdva-an-abhighātaḥ ||48||
This results in a victory over the duality of life. ||48||
तस्मिन् सति श्वासप्रश्वास्योर्गतिविच्छेदः प्राणायामः ॥४९॥
tasmin sati śvāsa-praśvāsyor-gati-vicchedaḥ prāṇāyāmaḥ ||49||
Once harmony with the physical body has been achieved, through interruption of the movement engendered by inhaling and exhaling you attempt to harmonize your energy (pranayama). ||49||
बाह्याभ्यन्तरस्थम्भ वृत्तिः देशकालसन्ख्याभिः परिदृष्टो दीर्घसूक्ष्मः ॥५०॥
bāhya-ābhyantara-sthambha vṛttiḥ deśa-kāla-sankhyābhiḥ paridṛṣṭo dīrgha-sūkṣmaḥ ||50||
Exhalation, inhalation, retention, technique, time and number must be very precisely regulated over a lengthy period. ||50||
बाह्याभ्यन्तर विषयाक्षेपी चतुर्थः ॥५१॥
bāhya-ābhyantara viṣaya-akṣepī caturthaḥ ||51||
The fourth pranayama technique ultimately transcends breath retention after exhaling or inhaling. ||51||
ततः क्षीयते प्रकाशावरणम् ॥५२॥
tataḥ kṣīyate prakāśa-āvaraṇam ||52||
The veil covering the light of the true self then vanishes.
धारणासु च योग्यता मनसः ॥५३॥
dhāraṇāsu ca yogyatā manasaḥ ||53||
And the mind develops the capacity for harmony with thoughts (dharana). ||53||
स्वविषयासंप्रयोगे चित्तस्य स्वरूपानुकारैवेन्द्रियाणां प्रत्याहारः ॥५४॥
svaviṣaya-asaṁprayoge cittasya svarūpānukāra-iv-endriyāṇāṁ pratyāhāraḥ ||54||
Harmony with the emotions (pratyahara) is achieved when the senses cease to be engaged with external objects and thus that which is mutable in human beings (chitta) becomes similar to true nature. ||54||
ततः परमावश्यता इन्द्रियाणाम् ॥५५॥
tataḥ paramā-vaśyatā indriyāṇām ||55||
Thus do you gain supreme mastery of your senses. ||55||
देशबन्धः चित्तस्य धारणा ॥१॥
deśa-bandhaḥ cittasya dhāraṇā ||1||
Harmony with your thoughts and the ability to concentrate are attained by aligning the mutable aspects of humankind with a specific subject. ||1||
तत्र प्रत्ययैकतानता ध्यानम् ॥२॥
tatra pratyaya-ikatānatā dhyānam ||2||
Allowing your thoughts to flow in an uninterrupted stream results in contemplation (dhyana). ||2||
तदेवार्थमात्रनिर्भासं स्वरूपशून्यमिवसमाधिः ॥३॥
tadeva-artha-mātra-nirbhāsaṁ svarūpa-śūnyam-iva-samādhiḥ ||3||
Insight (samadhi) occurs when only the subject matter of the orientation shines forth without any being affected by the person in question. ||3||
त्रयमेकत्र संयमः ॥४॥
trayam-ekatra saṁyamaḥ ||4||
The three processes of dharana, dhyana, and samadhi, when taken together, are the components of meditation (samyama). ||4||
तज्जयात् प्रज्ञालोकः ॥५॥
tajjayāt prajñālokaḥ ||5||
Mastery of this meditation gives rise to absolute knowledge of all that can be perceived. ||5||
तस्य भूमिषु विनियोगः ॥६॥
tasya bhūmiṣu viniyogaḥ ||6||
This meditation is carried out in the three aforementioned successive steps. ||6||
त्रयमन्तरन्गं पूर्वेभ्यः ॥७॥
trayam-antarangaṁ pūrvebhyaḥ ||7||
These three steps are more internal (anga) than the previous steps. ||7||
तदपि बहिरङ्गं निर्बीजस्य ॥८॥
tadapi bahiraṅgaṁ nirbījasya ||8||
However, these three steps are still external compared to ultimate knowledge (nirbija samadhi). ||8||
व्युत्थाननिरोधसंस्कारयोः अभिभवप्रादुर्भावौ निरोधक्षण चित्तान्वयो निरोधपरिणामः ॥९॥
vyutthāna-nirodha-saṁskārayoḥ abhibhava-prādurbhāvau nirodhakṣaṇa cittānvayo nirodha-pariṇāmaḥ ||9||
That high level of mastery called nirodhah-parinamah occurs in the moment of transition when the rising tendency of deep impressions, the subsiding tendency, and the mutable nature of humankind (chitta) converge. ||9||
तस्य प्रशान्तवाहिता संस्कारत् ॥१०॥
tasya praśānta-vāhitā saṁskārat ||10||
The tranquil flow of transition to tranquility gives rise to a new impression (samskara). ||10||
सर्वार्थता एकाग्रातयोः क्षयोदयौ चित्तस्य समाधिपरिणामः ॥११॥
sarvārthatā ekāgrātayoḥ kṣayodayau cittasya samādhi-pariṇāmaḥ ||11||
The transition to insight (samadhi-parinama) is characterized by the mutability in human beings (chitta) becoming progressively less scattered, whereas the tendency toward consolidation increases. ||11||
ततः पुनः शातोदितौ तुल्यप्रत्ययौ चित्तस्यैकाग्रतापरिणामः ॥१२॥
tataḥ punaḥ śātoditau tulya-pratyayau cittasya-ikāgratā-pariṇāmaḥ ||12||
The transition to one-pointedness, or ekagrata-parinamah, is the transition whereby human mutability (chitta) becomes perfectly balanced between arising and subsiding. ||12||
एतेन भूतेन्द्रियेषु धर्मलक्षणावस्था परिणामा व्याख्याताः ॥१३॥
etena bhūtendriyeṣu dharma-lakṣaṇa-avasthā pariṇāmā vyākhyātāḥ ||13||
This explains the transformation of relinquishment (dharma-parinama), characteristics (lakshana-parinama) and states into material elements of the senses. ||13||
शानोदिताव्यपदेश्यधर्मानुपाती धर्मी ॥१४॥
śān-odita-avyapadeśya-dharmānupātī dharmī ||14||
Past, present and future tasks are all based on one and the same foundation. ||14||
क्रमान्यत्वं परिणामान्यतेवे हेतुः ॥१५॥
kramānyatvaṁ pariṇāmānyateve hetuḥ ||15||
Distinctness in transformation (anyatvam-parinama) are based on differences in the sequence ||15||
परिणामत्रयसंयमाततीतानागत ज्ञानम् ॥१६॥
pariṇāmatraya-saṁyamāt-atītānāgata jñānam ||16||
Meditation (samyama) on the three types of change (parinama-traya) gives rise to knowledge of the past and future. ||16||
शब्दार्थप्रत्ययामामितरेतराध्यासात्संकरः तत्प्रविभागसंयमात् सर्वभूतरुतज्ञानम् ॥१७॥
śabdārtha-pratyayāmām-itaretarādhyāsāt-saṁkaraḥ tat-pravibhāga-saṁyamāt sarvabhūta-ruta-jñānam ||17||
The name, task and experience associated with an object are interconnected. By meditating (samyama) on the distinction between these three, we attain knowledge (jnana) concerning the form of expression of all living beings. ||17||
संस्कारसाक्षात्करणात् पूर्वजातिज्ञानम् ॥१८॥
saṁskāra-sākṣātkaraṇāt pūrva-jāti-jñānam ||18||
Through meditation on our impressions (samskaras) comes the knowledge (jnana) of previous incarnations. ||18||
प्रत्ययस्य परचित्तज्ञानम् ॥१९॥
pratyayasya para-citta-jñānam ||19||
Meditation on the thoughts of another person gives rise to knowledge (jnana) of their mutable being (chitta). ||19||
न च तत् सालम्बनं तस्याविषयी भूतत्वात् ॥२०॥
na ca tat sālambanaṁ tasya-aviṣayī bhūtatvāt ||20||
But we learn nothing from the true nature of another person, for they are not an object that can be perceived. ||20||
कायरूपसंयमात् तत्ग्राह्यशक्तिस्तम्भे चक्षुः प्रकाशासंप्रयोगेऽन्तर्धानम् ॥२१॥
kāya-rūpa-saṁyamāt tat-grāhyaśakti-stambhe cakṣuḥ prakāśāsaṁprayoge-'ntardhānam ||21||
Through meditation on the form of one's own physical body, it becomes possible to impede the capacity that renders the body visible. This precludes a connection between light and the eyes and renders the body invisible to others. ||21||
सोपक्रमं निरुपक्रमं च कर्म तत्संयमातपरान्तज्ञानम् अरिष्टेभ्यो वा ॥२२॥
sopa-kramaṁ nirupa-kramaṁ ca karma tatsaṁyamāt-aparāntajñānam ariṣṭebhyo vā ||22||
Meditation (samyama) on foreseeable and unforeseeable causes and causal relationships (karma) gives rise to knowledge (jnana) concerning fate. ||22||
मैत्र्यदिषु बलानि ॥२३॥
maitry-adiṣu balāni ||23||
Meditating on love (maitri) and the other positive attitudes (see ys 1.33) engenders the necessary strength. ||23||
बलेषु हस्तिबलादीनी ॥२४॥
baleṣu hastibalādīnī ||24||
Meditating on strength itself engenders the strength of an elephant. ||24||
प्रवृत्त्यालोकन्यासात् सूक्ष्माव्यावहितविप्रकृष्टज्ञानम् ॥२५॥
pravṛtty-āloka-nyāsāt sūkṣmā-vyāvahita-viprakṛṣṭa-jñānam ||25||
Meditating on the source of the inner light gives rise to knowledge (jnana) of subtle, concealed and remote entities. ||25||
भुवज्ञानं सूर्येसंयमात् ॥२६॥
bhuva-jñānaṁ sūrye-saṁyamāt ||26||
Meditation (samyama) on the sun gives rise to knowledge (jnana) of the ethereal and physical worlds. ||26||
चन्द्रे तारव्यूहज्ञानम् ॥२७॥
candre tāravyūha-jñānam ||27||
Meditating on the moon (chandra) gives rise to knowledge (jnana) concerning the arrangement of the stars. ||27||
ध्रुवे तद्गतिज्ञानम् ॥२८॥
dhruve tadgati-jñānam ||28||
Meditating on the polestar engenders knowledge (jnana) of its constellation. ||28||
नाभिचक्रे कायव्यूहज्ञानम् ॥२९॥
nābhicakre kāyavyūha-jñānam ||29||
Meditation on the energy center of the navel (nabhi chakra) gives rise to knowledge (jnana) concerning the arrangement and structure of the physical body. ||29||
कन्ठकूपे क्षुत्पिपासा निवृत्तिः ॥३०॥
kanṭha-kūpe kṣutpipāsā nivṛttiḥ ||30||
Meditation on the pit of the throat (kantha kupa) causes hunger and thirst to cease. ||30||
कूर्मनाड्यां स्थैर्यम् ॥३१॥
kūrma-nāḍyāṁ sthairyam ||31||
Meditation on the energy in the spine (kurma nadi) engenders steadiness. ||31||
मूर्धज्योतिषि सिद्धदर्शनम् ॥३२॥
mūrdha-jyotiṣi siddha-darśanam ||32||
Meditation on the light inside the head engenders contact with the masters (siddhas). ||32||
प्रातिभाद्वा सर्वम् ॥३३॥
prātibhād-vā sarvam ||33||
Meditiation on intuition engenders knowledge about everything. ||33||
ह्र्डये चित्तसंवित् ॥३४॥
hrḍaye citta-saṁvit ||34||
Meditation on the heart (hridaya) engenders knowledge concerning human mutability (chitta). ||34||
सत्त्वपुरुषायोः अत्यन्तासंकीर्णयोः प्रत्ययाविशेषोभोगः परार्थत्वात्स्वार्थसंयमात् पुरुषज्ञानम् ॥३५॥
sattva-puruṣāyoḥ atyantā-saṁkīrṇayoḥ pratyayāviśeṣo-bhogaḥ para-arthat-vāt-sva-arthasaṁyamāt puruṣa-jñānam ||35||
Outer enjoyment (bhoga) arises from a failure to distinguish between the physical world and the true self, which are very different from each other.
Knowledge (jhana) of the true self (purusha) arises from meditation (samyama) on matters concerning the true self rather than external matters. ||35||
ततः प्रातिभस्रावाणवेदनादर्शास्वादवार्ता जायन्ते ॥३६॥
tataḥ prātibha-srāvāṇa-vedana-ādarśa-āsvāda-vārtā jāyante ||36||
This results in intuitive hearing, feeling, seeing, tasting and smelling. ||36||
ते समाधवुपसर्गाव्युत्थाने सिद्धयः ॥३७॥
te samādhav-upasargā-vyutthāne siddhayaḥ ||37||
These powers are of secondary importance to those who have attained knowledge (samadhi), but are nonetheless feats for materially oriented individuals. ||37||
बद्न्हकारणशैथिल्यात् प्रचारसंवेदनाच्च चित्तस्य परशरीरावेशः ॥३८॥
badnha-kāraṇa-śaithilyāt pracāra-saṁvedanācca cittasya paraśarīrāveśaḥ ||38||
Relinquishing the causes of attachment to the physical realm and gaining knowledge of the energy channels engenders the ability to enter into another body. ||38||
उदानजयाअत् जलपण्खकण्टकादिष्वसङ्गोऽत्क्रान्तिश्च ॥३९॥
udāna-jayāat jala-paṇkha-kaṇṭakādiṣv-asaṅgo-'tkrāntiśca ||39||
Gaining mastery over upward flowing energy (udana-vayu) severs contact with mud, water, thorns and the like; whereupon the yogi levitates. ||39||
Mastery over metabolic energy (samana-vayu) engenders inner fire. ||40||
श्रोत्राकाशयोः संबन्धसंयमात् दिव्यं श्रोत्रम् ॥४१॥
śrotra-ākāśayoḥ saṁbandha-saṁyamāt divyaṁ śrotram ||41||
Meditation (samyama) on the relationship between space and the power of hearing engenders the divine power of hearing. ||41||
कायाकाशयोः संबन्धसंयमात् लघुतूलसमापत्तेश्चाकाश गमनम् ॥४२॥
kāyākāśayoḥ saṁbandha-saṁyamāt laghu-tūla-samāpatteśca-ākāśa gamanam ||42||
Meditating (samyama) on the relationship between the body and space and contemplating (samapatti) the lightness of cotton engender the ability to move through space weightlessly. ||42||
बहिरकल्पिता वृत्तिः महाविदेहा ततः प्रकाशावरणक्षयः ॥४३॥
bahir-akalpitā vṛttiḥ mahā-videhā tataḥ prakāśa-āvaraṇa-kṣayaḥ ||43||
Meditating on unimaginable external thought waves gives rise to maximum disembodiment. This in turn lifts the veil on the true self. ||43||
स्थूलस्वरूपसूक्ष्मान्वयार्थवत्त्वसंयमात् भूतजयः ॥४४॥
sthūla-svarūpa-sūkṣma-anvaya-arthavattva-saṁyamāt bhūtajayaḥ ||44||
Meditating on the outer manifestations, true nature, underlying principle, temporal sequence, and purpose of something engenders mastery (jaya) of the physical elements (bhutas). ||44||
ततोऽणिमादिप्रादुर्भावः कायसंपत् तद्धरानभिघात्श्च ॥४५॥
tato-'ṇimādi-prādurbhāvaḥ kāyasaṁpat tad-dharānabhighātśca ||45||
This mastery engenders the ability to make the body appear to be extremely small, as well as attainment of an absolutely physical body and its indestructible integrity. ||45||
रूपलावण्यबलवज्रसंहननत्वानि कायसंपत् ॥४६॥
rūpa-lāvaṇya-bala-vajra-saṁhananatvāni kāyasaṁpat ||46||
The perfection of the body includes beauty, gracefulness, strength, and adamantine hardness. ||46||
ग्रहणस्वरूपास्मितावयार्थवत्त्वसंयमातिन्द्रिय जयः ॥४७॥
grahaṇa-svarūpa-asmitā-avaya-arthavattva-saṁyamāt-indriya jayaḥ ||47||
Meditation (samyama) on the process of perception, its actual form, your I-ness, and the purpose of your life engenders mastery (jaya) over the senses. ||47||
ततो मनोजवित्वं विकरणभावः प्रधानजयश्च ॥४८॥
tato mano-javitvaṁ vikaraṇa-bhāvaḥ pradhāna-jayaś-ca ||48||
This results in quickness of mind, liberation from the sense organs, and mastery (jaya) over matter. ||48||
सत्त्वपुरुषान्यताख्यातिमात्रस्य सर्वभावाधिष्ठातृत्वं सर्वज्ञातृत्वं च ॥४९॥
sattva-puruṣa-anyatā-khyātimātrasya sarva-bhāvā-adhiṣṭhātṛtvaṁ sarva-jñātṛtvaṁ ca ||49||
Mastery of feelings and omniscience can only be attained through knowledge of the difference between the physical world and the true self. ||49||
तद्वैराग्यादपि दोषबीजक्षये कैवल्यम् ॥५०॥
tad-vairāgyād-api doṣa-bīja-kṣaye kaivalyam ||50||
Non-attachment (vairagya) even from that omiscience destroys the foundation of all dysbalances (dosha) and results in liberation (kaivalya). ||50||
स्थान्युपनिमन्त्रणे सङ्गस्मयाकरणं पुनरनिष्टप्रसङ्गात् ॥५१॥
sthāny-upa-nimantraṇe saṅga-smaya-akaraṇaṁ punar-aniṣṭa-prasaṅgāt ||51||
When the celestial beings beckon, the yogi should avoid forming any attachment to this complacency, since this contact can reinstate undesirable attachment. ||51||
क्षणतत्क्रमयोः संयमात् विवेकजंज्ञानम् ॥५२॥
kṣaṇa-tat-kramayoḥ saṁyamāt vivekajaṁ-jñānam ||52||
Meditation (samyama) on the moments and their succession give rise to knowledge (jnana) that is born from discernment (viveka). ||52||
जातिलक्षणदेशैः अन्यतानवच्छेदात् तुल्ययोः ततः प्रतिपत्तिः ॥५३॥
jāti-lakṣaṇa-deśaiḥ anyatā-anavacchedāt tulyayoḥ tataḥ pratipattiḥ ||53||
This gives rise to knowledge of distinction between two similar objects that are not normally distinguishable on the basis of their category, characteristics, or position in space. ||53||
तारकं सर्वविषयं सर्वथाविषयमक्रमंचेति विवेकजं ज्ञानम् ॥५४॥
tārakaṁ sarva-viṣayaṁ sarvathā-viṣayam-akramaṁ-ceti vivekajaṁ jñānam ||54||
Knowledge that is born of discernment transcends all objects, all beings and all time. ||54||
सत्त्वपुरुषयोः शुद्धिसाम्ये कैवल्यम् ॥५५॥
sattva-puruṣayoḥ śuddhisāmye kaivalyam ||55||
Liberation (kaivalya) comes when parity between the physical world and the true self (purusha) is attained. ||55||
जन्मओषधिमन्त्रतपस्समाधिजाः सिद्धयः ॥१॥
janma-oṣadhi-mantra-tapas-samādhi-jāḥ siddhayaḥ ||1||
Supernatural powers (siddhis) arise from birth, drugs, mantras, austerity, or yoga (samadhi) ||1||
जात्यन्तरपरिणामः प्रकृत्यापूरात् ॥२॥
jāty-antara-pariṇāmaḥ prakṛty-āpūrāt ||2||
Physical transformation engenders inner transformation of the form of existence. ||2||
निमित्तमप्रयोजकं प्रकृतीनांवरणभेदस्तु ततः क्षेत्रिकवत् ॥३॥
nimittam-aprayojakaṁ prakṛtīnāṁ-varaṇa-bhedastu tataḥ kṣetrikavat ||3||
However, outer causes are not sufficient to bring about inner change, which can be likened to a farmer removing a sluice gate so as to allow water to irrigate his rice field so that rice can grow there. ||3||
The mutable self (chitta) is engendered solely by identification with that which is mutable. ||4||
प्रवृत्तिभेदे प्रयोजकं चित्तमेकमनेकेषाम् ॥५॥
pravṛtti-bhede prayojakaṁ cittam-ekam-anekeṣām ||5||
While the forms may manifest in various ways, the mutable essence (chitta) is the underlying principle of these many forms. ||5||
तत्र ध्यानजमनाशयम् ॥६॥
tatra dhyānajam-anāśayam ||6||
In the various manifestations, the impression engendered by contemplation (dhyana) is free of influences. ||6||
कर्माशुक्लाकृष्णं योगिनः त्रिविधमितरेषाम् ॥७॥
karma-aśukla-akṛṣṇaṁ yoginaḥ trividham-itareṣām ||7||
For a yogi, the law of cause and effect (karma) is neither white nor black, but is threefold for others. ||7||
ततः तद्विपाकानुग्णानामेवाभिव्यक्तिः वासनानाम् ॥८॥
tataḥ tad-vipāka-anugṇānām-eva-abhivyaktiḥ vāsanānām ||8||
In accordance with this law of cause and effect, the fruits ripen that correspond to the underlying desires (vasanas). ||8||
जाति देश काल व्यवहितानामप्यान्तर्यां स्मृतिसंस्कारयोः एकरूपत्वात् ॥९॥
jāti deśa kāla vyavahitānām-apy-āntaryāṁ smṛti-saṁskārayoḥ ekarūpatvāt ||9||
Even if modality, place and time cease to exist, the continuity of wish and consequences remains, for remembrance (smriti) and impressions (samskaras) are part of the same being. ||9||
तासामनादित्वं चाशिषो नित्यत्वात् ॥१०॥
tāsām-anāditvaṁ cāśiṣo nityatvāt ||10||
The continuity arising from wish and reality has no beginning, for the will to live is eternal. ||10||
The continuity of wish and reality arises from supporting factors and external objects. If they disappear, the continuity arising from wish and reality likewise disappears. ||11||
अतीतानागतं स्वरूपतोऽस्तिअध्वभेदाद् धर्माणाम् ॥१२॥
atīta-anāgataṁ svarūpato-'sti-adhvabhedād dharmāṇām ||12||
The past and future exist inherently. Tasks (dharma) arise from the changes. ||12||
ते व्यक्तसूक्ष्माः गुणात्मानः ॥१३॥
te vyakta-sūkṣmāḥ guṇa-atmānaḥ ||13||
These characteristics are manifest or subtle, physical or spiritual ||13||
परिणामैकत्वात् वस्तुतत्त्वम् ॥१४॥
pariṇāma-ikatvāt vastu-tattvam ||14||
The uniqueness of change comprises the essence of everything. ||15||
वस्तुसाम्ये चित्तभेदात्तयोर्विभक्तः पन्थाः ॥१५॥
vastusāmye citta-bhedāt-tayorvibhaktaḥ panthāḥ ||15||
That which is mutable in us (chitta) takes various paths to the same object, perception of which thus differs from one person another . ||15||
न चैकचित्ततन्त्रं चेद्वस्तु तदप्रमाणकं तदा किं स्यात् ॥१६॥
na caika-citta-tantraṁ cedvastu tad-apramāṇakaṁ tadā kiṁ syāt ||16||
Nor does an object depend on that which is mutable in human beings; for if it did, then what would happen to the object if it were not perceived? ||16||
तदुपरागापेक्षित्वात् चित्तस्य वस्तुज्ञाताज्ञातं ॥१७॥
tad-uparāga-apekṣitvāt cittasya vastu-jñātājñātaṁ ||17||
However, whether an object, situation or person is understood or misjudged depends on the emotional preconceptions and the expectations of that which is mutable in human beings. ||17||
सदाज्ञाताः चित्तव्र्त्तयः तत्प्रभोः पुरुषस्यापरिणामित्वात् ॥१८॥
sadājñātāḥ citta-vrttayaḥ tat-prabhoḥ puruṣasya-apariṇāmitvāt ||18||
The true self can always observe the misconceptions (vritti) in that which is mutable in human beings, because this pure self (purusha) is not in motion. ||18||
न तत्स्वाभासं दृश्यत्वात् ॥१९॥
na tat-svābhāsaṁ dṛśyatvāt ||19||
As that which is mutable in human beings is not inherently identifiable, it is a perceptible object. ||19||
एक समये चोभयानवधारणम् ॥२०॥
eka samaye c-obhaya-an-avadhāraṇam ||20||
Nor can both the mind and the illuminating process be cognized simultaneously. ||20||
चित्तान्तर दृश्ये बुद्धिबुद्धेः अतिप्रसङ्गः स्मृतिसंकरश्च ॥२१॥
cittāntara dṛśye buddhi-buddheḥ atiprasaṅgaḥ smṛti-saṁkaraś-ca ||21||
That which is mutable in one human being (chitta) being perceived by another mutable human being (chitta) would be as absurd as perception perceiving perception, and would result in confusion of remembrance. ||21||
चितेरप्रतिसंक्रमायाः तदाकारापत्तौ स्वबुद्धि संवेदनम् ॥२२॥
citer-aprati-saṁkramāyāḥ tad-ākāra-āpattau svabuddhi saṁ-vedanam ||22||
Unlike the characteristic of that which is immutable in human beings, the true self is unchangeable and can thus achieve full knowledge and self knowledge. ||23||
द्रष्टृदृश्योपरक्तं चित्तं सर्वार्थम् ॥२३॥
draṣṭṛ-dṛśy-opa-raktaṁ cittaṁ sarva-artham ||23||
The actual purpose of that which is mutable in human beings (chitta) is to see close up both the observer (drashtu) and the observed object. ||23||
तदसङ्ख्येय वासनाभिः चित्रमपि परार्थम् संहत्यकारित्वात् ॥२४॥
tad-asaṅkhyeya vāsanābhiḥ citram-api parārtham saṁhatya-kāritvāt ||24||
This human mutability (chitta) has countless wishes of every description (vasana). But it has another purpose – namely to establish a connection between the outside world and the true self. ||24||
विशेषदर्शिनः आत्मभावभावनानिवृत्तिः ॥२५॥
viśeṣa-darśinaḥ ātmabhāva-bhāvanā-nivṛttiḥ ||25||
For he who has experienced this unique vision (darshana), the desire (vritti) for self fulfillment vanishes. ||25||
तदा विवेकनिम्नं कैवल्यप्राग्भारं चित्तम् ॥२६॥
tadā viveka-nimnaṁ kaivalya-prāg-bhāraṁ cittam ||26||
Then the power of discernment (viveka) will be strengthened and all that is mutable in human beings (chitta) will take the path of liberation (kaivalya). ||26||
तच्छिद्रेषु प्रत्ययान्तराणि संस्कारेभ्यः ॥२७॥
tac-chidreṣu pratyaya-antarāṇi saṁskārebhyaḥ ||27||
This viewpoint is breached by preconceptions (samskara), whereupon other impressions arise. ||27||
हानमेषां क्लेशवदुक्तम् ॥२८॥
hānam-eṣāṁ kleśavad-uktam ||28||
These preconceptions are eliminated as described previously for spiritual burdens (klesha). ||28||
प्रसंख्यानेऽप्यकुसीदस्य सर्वथा विवेकख्यातेः धर्ममेघस्समाधिः ॥२९॥
prasaṁkhyāne-'py-akusīdasya sarvathā vivekakhyāteḥ dharma-meghas-samādhiḥ ||29||
Attaining genuinely deep insight even engenders constant imperturbability and discernment (viveka). This state is referred to as dharma megha samadhi. ||29||
ततः क्लेशकर्मनिवृत्तिः ॥३०॥
tataḥ kleśa-karma-nivṛttiḥ ||30||
Then the concept (vritti) of spiritual burden (klesha) and cause and effect (karma) will be completely removed. ||30||
तदा सर्वावरणमलापेतस्य ज्ञानस्यानन्त्यात् ज्ञेयमल्पम् ॥३१॥
tadā sarva-āvaraṇa-malāpetasya jñānasya-ānantyāt jñeyamalpam ||31||
Then all veils and uncertainty fall away. Knowledge that can be gained is nothing compared to the infinity of knowledge. ||31||
ततः कृतार्थानं परिणामक्रमसमाप्तिर्गुणानाम् ॥३२॥
tataḥ kṛtārthānaṁ pariṇāma-krama-samāptir-guṇānām ||32||
In this way is the purpose of change accomplished and all change (krama) in the physical realm (guna) comes to an end. ||32||
क्षणप्रतियोगी परिणामापरान्त निर्ग्राह्यः क्रमः ॥३३॥
kṣaṇa-pratiyogī pariṇāma-aparānta nirgrāhyaḥ kramaḥ ||33||
The experience of a sequencing process of moments and changes comes to an end, thus making change (krama) a real experience. ||33||
पुरुषार्थशून्यानां गुणानांप्रतिप्रसवः कैवल्यं स्वरूपप्रतिष्ठा वा चितिशक्तिरिति ॥३४॥
puruṣa-artha-śūnyānāṁ guṇānāṁ-pratiprasavaḥ kaivalyaṁ svarūpa-pratiṣṭhā vā citiśaktiriti ||34||
Liberation (kaivalya) fulfills the goal of the true self (purusha); matter (guna) is transcended. The true nature of being and the force of absolute knowledge are then revealed. ||34||
In swara yoga, prana or energy is circulated in the body through a system of nadis or pathways, of which the three most important are known as ida, pingala and sushumna. These three flow up the spine, ida and pingala coiling around sushumna at the centre.
Ida terminates at the upper opening of the left nostril, pingala at the upper opening of the right nostril, and sushumna at sahasrara chakra at the crown of the head. Ida is known as the lunar nadi because its activation produces calmness and a feeling of well being. Traditionally, the colour is blue.
Pingala is known as the solar nadi because its qualities are heat and dynamism. Its colour is red.
Sushumna is the synthesis or spiritual nadi which becomes active when ida and pingala are balanced. Its colour is gold.
There is a direct correspondence between the states associated with the activation of ida, pingala and sushumna nadis and the parasympathetic, sympathetic and central nervous systems respectively.
When we breathe in through the left nostril, ida nadi or the parasympathetic nervous system as well as the right hemisphere of the brain are stimulated. When we breathe in through the right nostril, pingala nadi or the sympathetic nervous system as well as the left hemisphere of the brain are stimulated.
When the breath is equalised through both nostrils, the brain and the sympathetic and parasympathetic systems are balanced. Then a state of equilibrium is achieved in the central nervous system and the state of meditation dawns as the sushumna awakens.
January 12, 2015 at 12:17 PM
Please also explain in more detail the following verse from Sadhana Padha,
वितर्कबाधने प्रतिप्रक्षभावनम् ॥३३॥
vitarka-bādhane pratiprakṣa-bhāvanam ||33||
Uncertainty concerning implementation can be overcome via orientation with the reverse. ||33||
Modern Lateral thinking taught in Management schools is lifted from the ancient yogic method of PRATIPAKSHA BHAVANAM .
There is NO knee jerk reaction like an idiot - only willful choice of a sage . Every action is pro-active and grounded IN THE MOMENT . This is the message of Bhagawad Gita.
A yogi is trained to recognize negative thoughts, feelings and habits , and refocus energy onto positive thoughts, emotions and activities .
A yogi keeps away from self pity for it will interfere with mature positive action. He can make peace with his past by conscious contemplation so that he does NOT mar his present .
A yogi does NOT jump into conclusions . Nobody can make him jump into the bandwagon. He does NOT bow to precedent. He will NOT get pre-occupied with stuff over which he has zilch control.
He does proactive change by seeking out reasons for change rather than waiting for them to arise. He can deal with change as a matter of heart as well as the head.
Change demands energy. Hours of worry will drain your energy. The path through change is rarely smooth or predictable. The first need is to recognise the need for change and let go of old ways.
He can build inner awareness of the need and impact of change. He drops his ego. He admits to himself if he has made mistakes in the past. His new way is not to be judged as better/ worse or right/ wrong. They are simply new and need to be learned practiced and judged on their merits.
Yoga has given him a sense of autonomy and self direction. He forges the hinges of destiny on his own terms. He rarely seeks the comfort zone. He seeks new balance and direction. He can establish new attitudes and beliefs .
The Yogi uses his free choice and does NOT sweat the small stuff. He will NOT short sell himself . He knows how to let go at the right time.
Happiness is a victory lap of positive forces over negative forces in your life. A yogi can weed out negative thought. Freedom from want is his greatest liberator. The gambler who waits for one more throw of the dice is not exactly liberated.
A yogi is free from worry, compulsive thinking , negativity and pathetic clinging . He can put himself in another person’s shoes to view from another perspective-laterally. He does NOT engage in tunnel vision . His is NOT stuck in microscope mode— he can pull back his lens at will and go to telescope mode.
Of course he is NOT a dim-wit. He can use pain for feedback. He uses pain as a message from the universal forces. He can follow his emotions but he know when to control them. He knows that an easy and calm mind can only be attained when emotions are allowed a safe expression.
He can separate his pride from the situation in hand. He does NOT take things personally and get hajaar hypersensitive.. He does NOT swell on nasty remarks . He is able to ignore run down battery torches who endlessly challenges the sun.
He has the innate ability to move on after grieving. He does NOT get mired in self pity . He is NOT the crying type. He sees possibilities in every problem. He can enjoy even a uncomfortable moment and then give a moonh todh full blooded shot. The Gita teaches us to give full blooded shots.
The yogi has grace under pressure. He does NOT expect too much .He does NOT concentrate on what he does NOT have. He can count his blessings.
He does NOT break his own word to himself consistently. He is NOT addicted to emotional drama, hysteria and cynicism. . He does NOT seek happiness at the expense of anothers deep unhappiness – even if it were his enemy..
Bhavanam has been used by half wit white skinned Indophiles to mean house ( TEE HEEEE !) —it is NOT made of brick it is bhavana – a thought.
The yogi can take another lateral view, and reframe his perspective on the situation. He is flexible .
Pratipaksha Bhavanam is a method that helps us catch these destructive and distracting thoughts, and redirect our minds back toward the yogic path. This is done by actively cultivating thoughts of the opposite nature when a destructive thought arises.
The human brain has 2 lobes—left and right. The left side is used by all and sundry in short the bhartical--nay- VERTICAL THINKERS– the right lobe by yogis who are capable of LATERAL THINKING.
Lateral thinking recognises that the approach to a problem is never as important as its solution. It cares two hoots for logical thinking . The tool of insight is a creative gift called yogic lateral thinking. The good part is that lateral thinking can be learnt—you need not be born with it.
Vertical thinking using the left lobe of the brain is all about being right and logical at EVERY sequential step—it blocks all illogical pathways. Lateral thinking is more concerned with the wealth of thoughts .
A lateral thinker is never satisfied with the ADEQUATE beaten track. He does not drill his tunnel though logical steps to his goal—rather he will leap frog—opening new pathways. His last few steps is the one which will make his venture a success.
Our Chutney Marys and Pickle Johns of our main stream media and BHARTIC-- nay- vertical thinkers . They think in tunnel mode. Their minds can NEVER EVER soar like a condor.
Pratipaksha Bhavana opens doors .By creating the opposite thought and reflecting on the possible consequences of our thoughts, words, and deeds… we are instantly given more options for thinking, feeling, and behaving.
The much touted and admired EQ of this century is about being right at every step. They can never understand the concept of a back swing. The misunderstood and much maligned IQ+HQ with its tinge of madness is all about being right only at the end.
Sometimes the genius will move to an untenable position to find a tenable solution. We used Pratipaksha Bhavana when sent our rocket to Mars. The rocket went the opposite way first. The satellite went the reverse way and catapulted around another planet to achieve the escape velocity.
Ancient Maharishis recognized the wisdom that the need to be right ALL the fu#kin’ time completely shuts out creativity and progress.
Pratipaksha Bhavana does NOT allow you to stare at the rear view mirror of life. You can at the most give a darting glance. No self delusions , no distorted interpretations, no selective perceptions. No keeping one leg in the past and one in the future , to piss on the present. Slow down maaan , give it a second thought—INTROSPECT is the message.
Pratipaksha means opposite and bhavana means contemplation . By cultivating an opposite or positive thought when we are in the throes of emotional turbulence, we pave the way for self-healing.
Patanjali is simply asking us to replace anger with compassion, violent thoughts with peaceful ones, hate with love, feelings of tension and stress with a sense of relaxation and contentment.
Pratipaksha bhavana assists us with spiritual transformation and self-realization. The emotions of love, peace, contentment and compassion are the natural state of our souls. When we centre and align ourselves , we move to deeper levels of consciousness and grace.
With Yogic deep diaphragmatic breathing , we take in the good and eject out the bad.
Release any negative emotions or inner turbulence with every exhalation, as you continue contemplating the sacred joy and beauty of every inhalation.
As you practice the substitution process of Pratipaksha Bhavana, the negative will gradually dissipate and lose its force and momentum. The positive will begin to assert itself—it is just a matter of time and patience.
With sustained practice, as you go on developing the positive within yourself, the negative becomes sublimated and, to your surprise, soon vanishes.
When you attend old alumni meets , you can notice how little some people have changed. The bullies still remain bullies. They subconsciously try to bully the same people whom they bullied 40 years ago. They still have all the negative traits and characteristics that they had when they were teenagers. The same fears, attachments, ego and assumptions continue; they are only veiled.
The practice of Pratipaksha Bhavana can help one to activate the IDA NADI parasympathetic nervous system (relaxation response) promoting homeostasis and healing. The parasympathetic system of nerves is concerned with nourishing, healing and regeneration of the body.
The sympathetic and parasympathetic systems are antagonistic. The sympathetic nervous system ( PINGALA NADI ) may be roughly likened to the gas pedal of a car. The parasympathetic is more like the brake. Pratipaksha Bhavana helps you to slow down. The sympathetic system, however, always takes precedence, because it is concerned with one’s survival.
To promote balance and healing, the goal is to keep the sympathetic system turned off as much as possible. This allows the maximum healing to occur. Simple ways to do this are to rest, relax and think happy thoughts. As soon as you think fearful or angry thoughts, or become too physically active, the body shifts into a sympathetic stance.
Pratipaksha Bhavana is a simple and direct way of keeping our minds calm and our hearts open - meditation achieves this. Instead of indulging in the misery of our thoughts we can change the channel and connect to something positive.
If the negative thought is a withdrawal from our innate peace of mind, then the positive response is an instant deposit. Pratipaksha bhavana adequately deals with the negative triggers as they emerge. This can deal effectively with pedophile psychopathic tendencies of homosexuality..
"When presented with disquieting thoughts or feelings, cultivate an opposite, elevated GRATEFUL attitude. This is Pratipaksha Bhavana."
Yoga nourishes the intervertebral discs and the menisci discs of the knee
- READ THIS LINE A TRILLION TIMES.
-for if you have a knee and a back problem,you are FU#KED!.
You are up sh#t creek for good without a paddle !!
Only Yoga can move the SYNOVIAL FLUIDS around and nourish it. Synovial fluid is the slippery liquid in joint systems that along with hyaline cartilage, allows smooth, painless movement of the bones. Synovial fluid is found in joints like the knees, hips, and elbows where more free movement of the bones is allowed.
The few joints that do not have synovial fluid are the discs between your vertebrae in your back and both sacroiliac joints in the back of your pelvis. Consequently, movement of these joints is more limited than the others. Synovial fluid is also essential for delivering nutrients and oxygen to the hyaline cartilage which don’t have any sort of blood supply.
The various poses in yoga allow this fluid to flow to different part of your body and with regular practice can increase the smooth flow of synovial fluid to your joints and make you move around more smoothly.
The isometric poses of yoga train the smaller muscles surrounding our joints to endure more pressure and make us work them harder in order to stabilize ourselves
Our joints are built to support us as we carry extra loads now and then but excess fat to the point of obesity has been proven to cause earlier and more serious joint problems in individuals throughout their lives. Yoga along with a healthy diet can help you shed excess weight that is putting more pressure on your joints and inhibiting your movements.
No other form of exercise can isolate and concentrate on the muscles surrounding joints like yoga can while promoting healthy flow of blood and synovial fluid throughout the body. Even if joint problems are already getting the better of you there are still many poses that can be done on the floor that allow you to increase fluidity and loosen up the joints.
Yoga improves balance for stroke survivors. When you have old parents you must know , all these highly polished modern tiles you put in your home are very slippery. You want to impress others , you want others to gape at your home. You don’t release that your home is for you to live in safely.
One fall and the aged hip bone breaks , due to useless modern foods. Studies have proved that yoga practice of as little as twice a week had improved balance as well as less fear of falling.
Yoga has NO barriers. It does NOT matter how old or young you are. It does NOT matter of you are a supreme endurance athlete or a fat couch potato. The body uses its own weight. The idea is to explore your limits, not strive for some pretzel-like perfection.
"No pain, no gain" is NOT the yoga way. If it hurts, stop !. Every ancient yoga teacher was a Ayurvedic physician too.
Our ancient texts talk about Swara Yoga. There is a nasal cycle which is influenced by our central nervous system . There are times when we can breathe more easily through the left nostril and another analogous period for the right nostril.
This is connected with changes in cerebral hemispheric dominance which was proved with EEG recordings showing that higher activity of the right brain hemisphere results in easier breathing through the left nostril and the higher activity of the left brain hemisphere results in easier breathing through the right nostril and that this cycle changes every 60 to 180 minutes. This has been proved in many countries independently.
When we breathe more easily through the left nostril, the functioning of the right brain hemisphere is more pronounced and dominant than the left. Easier breathing through the right nostril, on the other hand, means that the left brain hemisphere is currently dominating.
When we can breathe equally through both nostrils there is some kind of balance between left and right brain hemisphere functions and throughout the nervous system. This occurs mainly in the time of dawn, midday and sunset when the vital energies of nature are at their strongest.
We all have a right brain lobe and a left brain lobe. For a right hander the left lobe is the Conscious lobe and the right brain lobe the Subconscious brain lobe.
Conscious = induction+ deduction ( determines what is to be done ).
LEFT BRAIN LOBE ( for right handers ) : Numbers, written language, reasoning, spoken language, scientific skills , RH control
Subconscious = only deduction ( no thinking , draws conclusions, does not care for right or wrong, gives the power to do the job )
RIGHT BRAIN LOBE ( for right handers ): Insight, 3D forms , art, imagination, music, left hand control.
The conscious mind can be engaged 100% in giving bull or deep thinking or day dreaming while the subconscious keeps the car safely on the road
Ida- right brain lobe - sub-conscious. -left nostril/ body -parasympathetic nervous system-creative flow - feminine -moon - blue
When you need to calm down, when your mind is chattering or when you can’t go to sleep, try left nostril (Ida) breathing. Take your right hand and, with your fingers outstretched, block off your right nostril by putting gentle pressure on it with your right thumb. Keep the rest of your fingers straight and pointing up towards the sky; the fingers act like antennas for the “cosmic” energy that surrounds us all.
The Sushumna nadi runs from base of the spine to the crown of the head. Located at the centre of the spinal cord. Passing through all the seven chakras, it connects the Muladhara to Sahasrara chakra. It is the way for Kundalini if awakened. Colour silver.
Pingala , left brain lobe - conscious - right nostril/ body- sympathetic (fight or flight nervous) system- masculine -sun- red.
The sympathetic nervous system, dominates one side of the body and at the same time the parasympathetic nervous system dominates the opposite side.
SNS and PNS, is clearly connected to the daily rhythms of the neuroendocrine, cardiovascular and insulin systems, as well as to the secretion of stress hormones, cateholamines, which also show an alternate dominance in the left and right side of the body, and that this left-right pattern is also tightly coupled with the natural rhythm of the nasal cycle
SNS and PNS, is clearly connected to the daily rhythms of the neuroendocrine, cardiovascular and insulin systems, as well as to the secretion of stress hormones, cateholamines, which also show an alternate dominance in the left and right side of the body, and that this left-right pattern is also tightly coupled with the natural rhythm of the nasal cycle
The secrets of channeling breathing to influence the brain were documented 7000 years ago. By practising the alternating breathing through the left and right nostrils we can naturally balance the functioning of both brain hemispheres .
The parasympathetic nervous system (PNS), lead to rest, conservation and restoration of energy and thus to a reduction in heart rate (HR) and blood pressure, a facilitation of digestive processes and the elimination of waste products. It is an opportunity to rest, repair and consolidate.
As a whole, the autonomic nervous system is understood as a `housekeeping' system which ensures our smooth functioning and adaptative responses to different situations in the outer and inner environment, and it is controlled primarily by the hypothalamus.
The sympathetic nervous system (SNS) prepares us for an increased level of activity and the fight or flight response, which includes an increase in heart rate, blood pressure, cardiac output, a diversion of blood flow from the skin and splanchnic vessels of the internal organs to those supplying the skeletal muscles, increased pupil size, bronchiolar dilation, contraction of sphincters in the digestive system, and metabolic changes utilizing fat and glycogen.
The sum total of these changes is to enable us to be maximally physically fit, to see and perceive most clearly and be ready for an explosive muscular action with a reduced tendency to bleeding in case of injury, with one purpose in mind - to fight or to flee, and save our skin.
Of late the nasal cycle is of considerable interest to ENT specialists and neurobiologists and it has been found to strongly correlate with a number of modifications of bodily functions, such as the relative EEG predominance of the contra lateral brain hemisphere, rapid eye movement (REM) and non-REM sleep patterns , verbal and spatial cognitive processing and the release of endocrine agents such as noradrenalin, a potent stimulator of the sympathetic nervous system.
The ancient yogis knew which part of our nervous system is more dominant in a given moment and they instructed their students to how to benefit though conscious breathing effort. NEVER EVER by hyperventilation , but by deep diaphragmatic breathing. If at all bhastrika pranayama was used it was just to willfully break a cycle. The ancient yogis could influence the functions of different brain centres.
They knew how to increase PERCEPTION just by a breathing cycle. They could slow down their hearts by a breathing cycle I will give you a brief hint on how to do all this.
Yogis know how to selectively stimulate brain hemispheres through alternate nostril breathing. Breathing through the left nostril stimulates the right brain hemisphere and the parasympathetic nervous system.
This is connected with a slowing-down of the heart beat and consequently greater stroke volume of the heart . A greater volume of blood is pumped out of the heart per beat, as a consequence of lower heart rate.
Breathing through the right nostril stimulates the left brain hemisphere and the sympathetic nervous system. This results in accelerated heart beat, higher blood pressure, greater consumption of oxygen by the body cells and constriction of the blood vessels of the skin , thus preserving body temperature . This is how yogis can be totally oblivious to extreme weather conditions.
Catecholamines are hormones, which regulate many body functions and are secreted upon stimulation of the sympathetic nervous impulses. Catecholamines trigger the release of glucose and fats (as energy sources) that are stored within the body.
They also cause constriction of the blood vessels and increased blood pressure, heart rate and strength of heart contractions. Additionally, they dilate the bronchi, increase the basal metabolism of the body and mental activity and promote the body's capability to coagulate blood.
One of my young officers had a deviated nasal septum, which caused him to breathe only though the right nostril, stimulating the sympathetic nervous system . He had high blood pressure . To treat his condition I told him to address the root cause and NOT to take hypertension tablets.
After a minor operation of the nasal septum , he could breath equally through the both nostrils and his blood pressure problem became a thing of the past.
HAVE YOU EVER SEEN A BENAMI TV ANCHOR OR A DEBATER ON PRIME TIME PRAISING ANCIENT INDIA ?
WELL IF THEY DO THAT THEIR CONTRACT WILLNOT BE RENEWED.
16000 virgin gopikas whom lord krishna screwed ( poison injected by white invader ) never existed-- for it is an allegory.
SAHASRARA CHAKRA is a 1000 petalled lotus -- each with 16 kalas or aspects --this works out to 16000 .
this is NOT some girl who has sex with Lord Krishna --taking turns.
Narakasura kidnapped 16000 damsels --and Lord Krishna saved these damsels in distress.
this is just an allegory.
shiva/ parvati/ ganesha are all allegories -personalised in a brilliant manner .
72,000 nadis originate in a place just above muladhara chakra known as “medhra.” Mula bandha stimulates all 72,000 nadis at their source, an effect which makes it very powerful.
Mula Bandha draws energy towards the lower end of the spine, into the Muladhara Chakra.
There are three bandhas employed in yoga: the root valve located at the perineum (called mula bandha, also spelled as moola bandha), the stomach valve located around the belly (called uddiyana bandha) and the chin valve located at the throat (called jalandhara bandha).
Mula bandha is performed by contracting and lifting inward and upward the muscles of the perineum—a muscle between the asshole and the balls- to sublimate sexual energy and raise it to higher chakras.
As you “lock” the muscles of the perineum, you “unlock” prana and redirecting the flow upwards and reversing the natural tendency of apana to flow downwards.
This muscle is NOT the muscle contracted when you are trying to hold a shit, NOR the muscle with which you are trying to hold a pee.--but the muscle equidistant between the two, which contract during sexual orgasm .
This muscle help men control premature ejaculation and women to have natural childbirth.
This bandha indeed is the root (moola ) of creation and is mentioned in the 7000 year old Upanishads.
The sleeping kundalini is aroused by the extreme heat and just as a serpent beaten with a stick straightens and hisses.
The pubococcygeus muscle is a hammock-like muscle, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs.
Activate this Mula Bandha at the end of an inhalation, as the exhalation starts. Draw the pelvic floor in and up.
Brahma granthi, ( the knot of Brahma ) located near muladhara chakra, is pierced and then untied by a moola bandha.
Kundlaini cannot travel upwards unless the Brahma Granthi is untied.
By the way Brahma Granthi ( a muladhara chakra ) is related to the physical body, Vishnu Granthi ( at anahata chakra ) is related to the astral body and Rudra Granthi ( at Ajna chakra ) is related to the causal body.
When Kundalini ascends Vishuddha Chakra and reaches Ajna Chakra, and beyond the five elements of earth, water, fire, air, and akasha- he Ida and Pingala nadis cross over each other and disintegrate in the left and right nostrils, respectively.
As lunar and solar channels, Ida and Pingala are time bound. After this plexis in Ajna Chakra, the time bound consciousness dissolves, and one establishes himself in Infinity.
GANESHA UNTIES THE BRAHMA GRANTHI AT THE MOOLADHARA CHAKRA FOR HIS MOTHER SHAKTI ( PARVATI ) TO RISE UP AS KUNDALINI AND MERGE WITH HIS FATHER SHIVA AT SAHASRARA CHAKRA .
The Muladhara chakra ( root ) hangs outside your body between your thighs , just beneath your scrotum.
The Sahasrara chakra ( crown ) is located on top of your head.
The allegories of Hinduism are for the intelligent NOT for dimwits.
On the micro scale, lord ganesha resides in muladhara chakra. he is in charge of the brahma granthi knot.
Only when ganesh loosens the knot can his mother shakti / parvati ( kundalini ) rush up to embrace her husband shiva who resides at topmost sahasrara chakra .
Son ganesha removes the obstacle which prevents his father shiva and mother parvati meeting, and only he has this master key --
----and this is why ganesha is known so--so that kundalini can take the safe path of sushumna for exploding consciousness --not ida or pingala..
So all these myths are for idiots -- of ganesha standing guard ( an obstacle ) while his mother parvati is taking bath , and shiva wanting to enter the bath room etc .
Mooladhara chakra is associated with jnana indriya -- sense of smell -- a large nose -- trunk of elephant.
In hindu astrology mars is the malefic planet. mooladhara is red resonance.
Ganesha removes the obstacles. When I moved into my new home I did ganesha homam—
In Hindusim Mars is mangalam --auspicious --as ganesha is there to take care of this planet.
we do ganesha homam-- to remove blockages - addictions, compulsions, fear, indiscipline.
the root chakra is the survival seat - will to live, faith in life.
On the macro scale , Ganesha has the swastika symbol on his palm. It represents the cosmic spinning vortex.
Everything is energy.
All energy is a vortex .
Alternate nostril breathing (as in nadi sodhan pranayama) balances the functioning of the left and right brain hemispheres , improves spatial orientation and spatial memory (left nostril), improves verbal expression (right nostril) and cognition .
People who do NOT get a single answer in any office meeting ( and hence are treated like sh#t ) and children who are NOT SO BRIGHT in school can gain from this.
When we lower the frequency of the heartbeat we allow our heart to rest a little bit longer than usual between two consecutive contractions. This additional resting allows the heart to be filled with larger quantities of blood and to contract with greater strength, thereby strengthening the heart muscle and maintaining it in better condition.
Tantric text Shiva Swarodaya is also called Swara yoga which implies the "science of one's own breath" . The script starts with the conversation between Parvati and Shiva, where Shiva starts introducing the scripts and explaining about the need for maintaining secrecy and also stating astrological value of the text.
Its fundamental application is to realize the breath as being the medium of cosmic life force, through practising “Swara Yoga” .
Shakti ( Parvati ) asks Lord Shiva:
Q. 1. Which knowledge bestows perfection?
Q. 2. How was the universe created?
Q.3. How does the universe change and dissolve?
Q.4. Who determines the universe?
Lord Shiva responds: Creation takes place due to tattwas (subtle essences), is sustained by them and finally dissolves into them. Tattwas are the origin of the universe. There is one birthless, formless supreme existence from which evolves akasha (ether), from which comes vayu (air). From vayu originates tejas (fire), from tejas apas (water) and from apas prithvi (earth). These five elements are spread throughout the world. Creation is formed and sustained from them and again merges back into them as the subtle process of creation continues ceaselessly.
What is swara? The science of Swara is the secret of all secrets and reveals the essence of all benefits. This science is the crown jewel of all knowledge. It is the subtlest of all subtle knowledge. It is easy to understand and based on truth. To the atheist it is a wonder, to the theist, the base (verse 11, Shiv Swara Udaya)
Who may have the knowledge? It should be given to one who is peaceful, pure, well behaved, dedicated to the guru, determined in mind, grateful (verse 13) The glory of Swara The power of swara overcomes enemies and joins friends, obtains wealth and glory (verse 22)
O Lady of beautiful face, all sacred books, moral stories, learning and Upinashads are not beyond the knowledge of swara (verse 25)
If you have knowledge of Swara, it is not necessary to consult the date, stars, days, planets, gods, conjunctions of stars or disorders of humours, phlegm, bile, wind, before starting any project (verse 29)
The teaching should not be revealed simply to answer someone's questions, but by one's own self, by one's own intellect in one's own body (verse 28)
Among subjects that the texts on Swara discuss are the placement, location and function of the nadis, Yoga sadhana, description of auspicious/ inauspicious nadis according to the day, rules of the five tattwas, Zodiac signs according to the day and night, the appropriate direction of travel, reverse situations, fulfilment of desires-
Shiva explains auspicious acts during the flow of ida nadi, successful acts during the flow of Pingala nadi, characteristics of sushumna nadi, eight-fold division of elements or breath, predictions and divination, places of the five elements in the body, how to get gain and prosperity, prediction and indicators of death, attainment of psychic powers through the knowledge of swara..
This book is divided into 24 chapters in which Parvati, wife of Shiva asks about all aspects of life. She starts with a prayer and obescience to the Lord (Iswara) and then asks about all manner of things to which Lord Shiva answers that everything depends on swara; that "If breath is going out and coming in, there is life and if the movement stops, the body perishes."
She continues asking about the nature of the universe, the origin of the embryo, the origin of swara, and all sorts of details about swara, knowledge of the tattwas, on food, sickness, war, dreams and death and many other topics.
She continues asking about the nature of the universe, the origin of the embryo, the origin of swara, and all sorts of details about swara, knowledge of the tattwas, on food, sickness, war, dreams and death and many other topics.
Shiva answers Parvati's questions patiently and fully and goes on the tell her all about swara saying that "for all beings, breath is only the base." These include techniques for managing the planetary effects and the moon's phases and avoiding the negative influence of the planets and astral forces, through altering the breath flow or swara in the nostrils, manipulating and controlling the breath or the breath flow through each nostril. We can alter our destiny by being more auspicious, and realising, and eventually attaining the harmony and the Highest Consciousness.
There are three modes of breathing- flow from left nostril, flow from right nostril and flow from both the nostrils. The last mode is generally for a short duration when breathing switches from left to right and vice versa. Mode of breathing can be checked by examining air flow while exhaling.
All our actions can be classified into three main categories; physical, mental and spiritual; which are respectively presided by the above three modes of breathing.
Breathing through the left nostril ( ida nadi ) stimulates the right hemisphere of brain, and breathing through the right nostril ( pingala nadi ) stimulates the left hemisphere.
Breathing through the left nostril is connected with higher intraocular pressure and breathing through the right nostril lowers that pressure Intraocular pressure is created by the continual renewal of fluids within the eye. The intraocular pressure is increased in glaucoma.
Breathing through the left nostril stimulates Ida which relates to the moon and the parasympathetic nervous system, breathing through the right stimulates Pingala, relating to the sun and sympathetic nervous system. Ida nadi is associated with the rest and restorative system of the body, whereas the pingala nadi is associated with the fight and flight response.
As each rises up the back and neck and over the head, the nadis meet in the ajna chakra, or ‘third eye,’ and then drop down into the nose, the ida nadi terminating in the left nostril ( right brain lobe ), and the pingala nadi terminating in the right nostril ( left brain lobe ).
Using electroencephalograph monitoring, modern science has recognised the benefits of balancing and harmonising the two brain hemispheres. Dominance of the two hemispheres change about every ninety minutes this in turn relates to a dominant nostril side for breath to flow.
If the left brain is dominant the right nostril is dominant and vice versa, the dominance of the brain has an influence on which is the dominant nostril. What’s also been discovered is this works the other way, changing the dominant nostril will affect the dominance of the brain hemisphere so equalising the breath will also balance the brain, creating the harmonious effect we achieve in Nadi Shodana.
The flow of prana within the sushumna nadi represents the awakening of kundalini, but in almost all people prana only flows within the ida and pingala nadis, representing the duality of human consciousness.
Ayurveda has recorded that human health is dependent upon the natural, balanced flow of prana within the pingala and ida nadis. This balance ensures the proper function of the autonomic nervous system, and the resultant effects in the body.
Pranayama starts with the left nostril always. The benefits of left nostril breathing are numerous including sharper, clearer focus of the mind, and a deep, full relaxation or sleep. In the Yogic tradition, left nostril breathing has been used to break vices and habits, which usually take 21 days .
Protein scientists will NOT understand the 72000 nadis. Nadi literally means 'flow or current'. In the Nadis are NOT nerves but energy rivulets composed of astral matter through which consciousness flows. Like the chakras ( energy transducers ) they are not located in the physical body, though nerves of the physical body can be considered as their corresponding physical manifestations.
Prana ( life force energy ) flows through the Nadis . When the Nadis have become purified the aura of the yogi increases as can be detected by a Kirlean camera. The other signs are lightness of the body, brilliancy in complexion, increase of the gastric fire, leanness of the body, and along with these, the absence of restlessness and ego.
QUALITY / IDA / PINGALA
Guna / Tamasic / Rajasic
Breath / Left nostril / Right nostril
Temperature / Cold / Hot
Sex / Female / Male
Quality / Mental / Physical
Colour / Blue / Red
Energy / Negative / Positive
Nerves / Parasympathetic / Sympathetic
Planet / Moon/ Sun
If you watch your breath you will find that it is usually flowing more in one nostril than the other. Again, if the left nostril has a greater flow of air, then ida nadi is predominant. When the flow is greater in the right nostril, then pingala is predominant. If the flow is equal, then sushumna is ruling.
When the right nostril is flowing, then vital energy is more active, allowing the individual to do physical work, digest food and so on. The mind is extroverted and the body generates more heat.
When the left nostril (ida) is flowing, mental energy is dominant, the mind is introverted, any kind of mental work; thinking concentration, etc., may be undertaken. Ida nadi also flows mainly during sleep.
The primary aim of hatha yoga is to bring about a balance of flow between the prana in ida and pingala, (ha = sun, tha = moon).
To do this the body is purified by the six techniques known as the shatkarmas. As per swara yoga, in a day the flow of air through the left nostril should predominate for about twelve hours and through the right nostril for the other twelve hours.
If pingala flows, the body will be restless; if ida flows, the mind will tend to think too much. In human physiology, the two nadis correspond roughly to the two halves of the autonomic nervous system - the sympathetic and parasympathetic.
Pingala coincides with the sympathetic nerves, responsible for the stimulation and acceleration of activities concerned with the external environment and the deceleration of the organs which tend to utilize a lot of energy internally. The sympathetic nerves speed up the heart, dilate the blood vessels, increase the respiration rate, and intensify the efficiency of the eyes, ears, etc.
The parasympathetic nerves directly oppose the sympathetic nerves, for they reduce the heartbeat, constrict the blood vessels, and slow the respiration so that the individual becomes introverted. The flow of prana in ida and pingala is completely involuntary and unconscious until yogic practices control it.
A Swara yogi realizes cosmic consciousness through control and manipulation of breath
The ancient 7000 year old Sanskrit texts mention 72,000 subtle channels through which prana flows, the dominant flow of prana occurs within the ida and pingala nadis, two channels that course upwards on either side of the spine from their origin within the kanda or ‘bulb’ in the sacral plexus.
The ida and pingala nadis relate to the activities of the parasympathetic and sympathetic divisions of the autonomic nervous system, respectively.
Surya Bhedana when breathing in through the right nostril and Chandra bhedana when breathing in through the left nostril. Breathing in takes air down to the lungs which will produce suction in the eustachian tube.
Most adults will suffer Eustachian Tube Dysfunction to some extent during their lives. Blocked ears can be painful and can temporarily impair hearing. The most common causes include colds, air travel, sinus infections and impacted earwax. There are exercises you can try to unblock your ears.
The ear comprises three main structures: the inner ear, the outer ear and the middle ear. The middle ear contains three tiny bones, known as the stirrup, the anvil and the hammer. These conduct sound from inside the eardrum to the cochlea – a fluid-filled cavity within the inner ear.
There is also a small tube connecting the middle ear to the back of the throat. This is the Eustachian tube, which is normally closed but opens briefly when you yawn or swallow. A blocked ear usually occurs when the air pressure in the middle ear becomes negative due to a malfunctioning Eustachian tube.
Negative pressure within the middle ear causes the ear to feel blocked and may make sounds seem muffled. This problem is most commonly caused by allergies, a head cold, sinus problems or injuries due to atmospheric pressure.
To clear eustachian tube of bad ear:-
Close nostril with finger on side of good ear
Breathe in through nostril on side of bad ear
Close nostril with finger on side of bad ear
Breathe out through nostril on side of good ear
Repeat, always breathing in on bad ear side and out through good ear side.
Use MMMMM humming sound for Nitric Oxide effect.
To maintain this balanced flow within the nadis, Ayurveda applies a number of techniques including nasya, jala neti and nadi shodhana Nasya, which involves the application of a few drops of a herbal oil Anu taila into each nostril, which is then inhaled into the nasal passage.
Oil has a unique property to penetrate through obstructions in the body, and in the form of nasya the oil helps to break up and loosen excess kapha or ‘phlegm’, which can then be easily expectorated.
When you meditate the inner ear spirit level must balance . You cannot tilt your hed while meditating. The inner ear gives the cycloid spiral space curve motion.
Let me burst a bombshell – reveal a deep ancient secret . Vedic seers used the inner ear method for bending space time. Melatonin resonates into DMT- the spirit molecule that bends space time.
The inner ear acts as a spirit level for the human body to achieve balance, Tight rope walkers walk across great heights including the Niagra falls with eyes blindfolded. The inner ear cochlea is filled with liquid. Microscopic hairs called cilia project out into this liquid and they release a chemical neurotransmitter when stimulated.
The cochlea looks like a small snail. When the head moves, so does the fluids, inside the cochlea like a spirit level. A sound wave is a longitudinal wave--a series of compressions and rarefactions.. Higher the frequency, higher the perceived pitch.
SCALAR WAVES ARE LONGITUDINAL WAVES.
SANATANA DHARMA HAS LONGITUDINAL SCALAR WAVES AT ITS CORE .
In the Kerala system of martial arts Kalari ( basically deadly sword fighting ), as 5 year old kids we were taught by the gurikkal how to upset the spirit level of the cochlea to immobilise a stronger and heavier opponent.
ONCE YOU UPSET THE SPIRIT LEVEL OF THE BEST FIGHTER ON THE PLANET YOU CAN DO WHAT YOU WANT TO HIM AT WELL , HAVE A CUP OF TEA BETWEEN SESSIONS OF "TOYING AROUND" WITH HIM .
Kungfu was first taught in China by Bodhi Dharma ( Buddi Dharma ), a Kalari expert from Kerala.
Hey, Buddhists – decide if you want DHARMA or DHAMMMMA !
THIS POST IS CONTINUED TO PART 10
CAPT AJIT VADAKAYIL