Friday, October 4, 2013



Both Sesame seed and Darbha ( Kusa ) grass emanated from the body of Lord Vishnu.  For Hindus Sesame seed is hence a divine seed.

As per Garuda Purana , an offering  of Sesame seeds to ancestors (shraddha) prevents negative energies from posing obstacles in the homam rites.

Above : Garuda is the conscious Vimana or vehicle of Lord Vishnu.  It could assume terrifying proportions and could block out the sun.

During Samudra manthan , the fibres flaked off the back of the giant tortoise by Mount Meru got mixed with Amrit drops and was swept ashore , from which Darbha grass grew.  

Every Hindu knows that while doing Shradda for dead ancestors he has to sit of Darbha grass and also put a ring of this grass on his right hand 4th finger on which he pours holy water into the earthen pot holding the cremated bone fragments..

During Samudra Manthan Lord Vishnu’s sweat fell on the ground and this became Til or Sesame seeds.

Sesame seed oil , Coconut oil and ghee of vedic humped cows ( A2 milk ) are the only oils used by 6000 year old Ayurveda.

Sesame seed is mentioned as a seed of immortality in our Vedas written in Sanskrit 7000 years ago.
Sesame seeds first appeared in India , and then it spread over the rest of the world.  Even today India is the largest exporter of Sesame seeds.

Ancient Indian medical texts expound the use of Sesame seeds.

Punch into Google search-


Ancient Indian soldiers used to carry a pouch of Sesame seeds as military rations.

During Makara Sankranti all lamps in Hindu houses and temples are lit using sesame oil.

Last week the world's largest restaurant franchise chain, McDonald's made a monumental announcement regarding its hamburger buns to save 14 million USD per year..

Above : On an average there were 180 sesame seeds on a Big Mac .

The fast food giant will soon be eliminating the sesame seeds from its Big Macs and also from all of its other hamburger buns.

They had received compalints from customers reporting sesame seeds getting caught in their teeth and dentures.


These seame seeds was the only good thing in the burger—whose lettuce and veggies were GM and grown using pesticides on chemical fertilizer laden fields.  The cheese slice inside is made of toxic A1 humpless cow milk.  The beef inside is hormone and enzyme injected meat.

Sesame seed has  very high oil content.  The crop survives drought as well as presence of excess water and requires very little care.

Nutritional value per 100 g
Energy        2,372 kJ (567 kcal)
Protein       16.96 g
Calcium      131 mg (13%)
Iron            7.78 mg (60%)
Magnesium      346 mg (97%)
Phosphorus      774 mg (111%)
Potassium        406 mg (9%)
Sodium            39 mg (3%)
Zinc           7.16 mg (75%)

Vegetarians must note the high amount of protein in Sesame seed.  

As far as dynamics of essential minerals like calcium, Magnesium, Sodium and Potassium are concerned -

Punch into google search-


One cup of natural sesame seeds has 1404  milligrams of calcium good for bone health , while one cup of  whole milk has only 291 milligrams of calcium. 

In addition to promoting healthy skin, zinc has also been shown to boost bone mineral density and bone health as a whole.  There is a correlation between zinc deficiency and osteoporosis in the hip and spine area.  The high amounts of magnesium and zinc present in the seed help in strengthening  blood circulation and neural impulses.

Sesame seeds are a naturally rich source of phytosterols  ( 410 mg per 100 gms ).   They have the  ability to help lower your LDL, or “bad” cholesterol levels.   Normally, cholesterol ,  both from your food and liver is absorbed through the small intestine and circulates into the bloodstream. Phytosterols, however, are minimally absorbed from the small intestine, so they do not enter into the bloodstream and are instead excreted out of the body.  

Sesame seeds contain 18% Selenium which is an antioxidant. Antioxidants protect cells from damage.  Sesame seeds prevent the onset of Prostrate cancer.  Selenium is a trace mineral and a vital nutrient to fight against cancer and heart diseases.  This is important for metabolic functions and proper cell functioning in the spleen, pancreas kidneys, liver, and testes. 

Selenium is also required by the skin for healing burn injuries and other skin conditions. Selenium in the diet can lower heart disease. Selenium can reduce oxidation of cholesterol and clotting of blood. Selenium has the antioxidants useful in sperm formation and thus, it boosts the sperm’s mobility. This increases the sperm’s chances in fertilizing the egg. 

It also reduces birth defects in infants.  Selenium boosts glucose and regulates metabolic processes. Selenium helps to maintain thyroid related hormones. 

Selenium helps to fight free radical cells. It forms antioxidants in the body to fight free radicals which damage cells and lead to aging.  Selenium is considered a natural method to cure and get rid of acne.  

Selenium increases the strength of the immune system. Selenium boosts the efficiency of white blood cells and thus, helps our bodies to remain healthy and virus free. Infections and viruses can cause cold and flu, diarrhoea, sneezing, etc.  

Selenium boosts hair growth and reduces dandruff.  Selenium is included in many anti-dandruff shampoos to fight against dandruff. Selenium can utilize foods that contain protein and boost growth of hair.   Zinc and selenium are advised by doctors for hair loss. This helps in proper functioning of hormones and increased growth of hair. They can be used to treat many hair problems as gray hair, hair loss, dandruff, etc.  

Selenium is an anti-inflammatory agent.  Combining selenium with vitamin E can cure chronic conditions like psoriasis, lupus, rheumatoid arthritis, and eczema.
Sesame seeds contain 45% Manganese.  Manganese helps maintain bone density and thus prevent fractures, osteoporosis and spinal bone loss in women after menopause.  It helps to form glucosamine, required for bone cartilage and lubricating fluid in joints and thus joint mobility.

Manganese helps to nourish brain cells and the nerves. It helps transmission of electrical signal in body and thus proper coordination of brain, nerves and muscles. Studies have shown that epilepsy or seizure disorder are associated with low manganese levels in blood and thus can be treated with manganese supplements.  

Manganese participate in production of sex hormones and maintaining reproductive health. It is involved in normal reproductive and function of mammary glands. Reproductive function in manganese deficient patients is characterized  by defective ovulation, ovarian and testicular degeneration, and increased infant mortality.

Manganese is an anti-oxidant and helps remove free radicals from body.  Significant health benefits of manganese have been found for women who suffer from premenstrual syndrome. It reduces cramps, mood swings and other PMS symptoms in women.Manganese is crucial for treating blood sugar and insulin issues.

Manganese improves thyroid function and any deficiency may result in hypothyroidism. Manganese deficiency causes nausea, vomiting, dizziness, skin rash, high blood sugar or bone loss. Prolonged deficiency of manganese may cause retarded growth, digestive disorders, abnormal bone development and deformities, sterility and sexual impotence in men.

The zinc ( 19% ) in sesame seeds promotes bone health and prevents osteoporosis later in life. Zinc is  good for sexual health  and it can help testosterone and sperm production in men.
Sesame seeds contain Tryptophan(38%).  During the processing of protein, the body creates serotonin which helps to regulate appetite and mood.  When the body makes serotonin, some of it is converted to melatonin, which helps to normalize sleep patterns.

Disorders such as deficit hyperactivity disorder (ADHD) are caused by low levels of serotonin in the brain.

Oleic acid is a mono-unsaturated fatty acid present in the sesame seeds. This heart healthy mono-unsaturated fatty acid will lower your LDL, increase HLD or good cholesterol. Therefore, it will support your heart and will also save it from arteriosclerosis and strokes.

Oleic acid is one of the better fats for humans to consume. It can lower total cholesterol levels by raising blood concentrations of high-density lipoproteins while reducing low-density lipoproteins, also known as the “bad” cholesterol.  It has been shown to slow the development of heart disease and also promotes the production of antioxidants, elements that can help trap harmful free radicals in the body.

The acid is often able to penetrate past the outer skin layer, which leads to a much longer-lasting and more intense moisture. While standard lotions and creams may simply sit on the top of the skin, those made with omega-9 fatty acids typically go much deeper.

Most bee and ant species secrete the acid as a pheromone, which is a type of hormone that is detected by smell. When they die, their corpses tend to emit high levels of this pheromone, possibly as a warning to others. If the insect died because of something it ate or some other danger in the area, the acid’s smell will serve as a warning to others to stay away. 

It may also be a signal for colony members to come and collect the corpse, a common practice in species that perform group rituals for fallen members. Probably this is why Sesame seed is included in the Pindam rice balls for dead ancestor rites. The moment you clap your hands the raven crows come in droves.

Oleic acid is an omega nine fatty acid and it has the ability of lowering the blood pressure, decreasing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood.  The molecules of the oleic acid are larger than most other molecules so they do not bond with them that easily which means that oleic acid may come in very handy when it comes to improving the blood flow and preventing the formation of the plaque in the arteries.  Since it deals with the low density cholesterol in the high density cholesterol it is very good at improving one’s overall quality of health. Oleic acid is also known for its potent antioxidant properties.

Oleic acid is very efficient in strengthening the cell membrane integrity, boosting the power of memory, optimizing the functioning of the brain, improving the functions of the heart, aiding the circulatory system, reducing all symptoms commonly related to arthritis, boosting the energy, aiding the weight loss, relieving the symptoms of asthma, reducing the insulin resistance, moisturizing the skin and strengthening the hair.  It also prevents heart failure,  cancer, angina pectoris, 
atheroscletosis, high blood pressure and stroke.

Sesame seeds contain Thiamin B1 which the muscle tone along the walls of the digestive tract and promotes the health of the nervous system, skin, hair, eyes, mouth, and liver.  It also improves the body’s ability to withstand stress and is often called the “anti-stress” vitamin.

Some of the early symptoms of Thiamin B1 deficiency includes lethargy, loss of memory, loss of sleep or appetite, indigestion or constipation, and calf muscle tenderness.  If left untreated these initial symptoms might lead to a more severe form of thiamin deficiency, known as Beriberi.  This condition is characterized by nerve, heart, and brain abnormalities.

Vitamin B1 helps in many important bodily functions and its benefits include the following--

Sugar is the principal source of energy in our body where it is oxidized to form a usable form of energy due to the presence of vitamin B1. It is part of a complex enzyme system called the pyruvate dehydrogenase system, which helps in the oxidation of sugar. Vitamin B1 is required for the functioning of this enzyme system, which releases energy for a variety of normal functions in the body.

Vitamin B1 helps in the proper development of myelin sheaths around nerves. A deficiency of Vitamin B1 might result in the degeneration of these coverings, which can result in nerve death and damage.

This vitamin helps in the production of the neurotransmitter acetylcholine, which is used to relay messages between the nerves and muscles and to ensure proper cardiac function. Vitamin B1 deficiency can therefore result in irregular cardiac functions. People suffering from congestive heart failure, when given vitamin B1 intravenously for seven days, showed considerable improvements in their echocardiograms, which proves that vitamin B1 can prevent heart disease.

When used along with other essential nutrients, Vitamin B1 can  prevent the occurrence of cataracts.

Vitamin B1 works as a powerful antioxidant, which helps you protect your body from the signs of aging like wrinkles, age spots, and other age-related conditions that regularly affect the organ systems. This vitamin also helps in the secretion of hydrochloric acid, which is essential for the complete digestion of food particles.

Vitamin B1 is slows down the progression of Alzheimer’s disease. It plays an important role in the production of red blood cells, which in turn keeps people healthy, active, and energized. Vitamin B1 can fend off the deficiencies caused by cirrhosis, infections, hyperthyroidism, and the other effects of alcoholism. This vitamin can also significantly mental alertness.

Sesame seeds control morbid obesity.

Lecithin found in sesame is beneficial for the brain and also for the optic nerves.

Sesamol, a compound found in sesame seeds protects the DNA from radiation damage.

Sesame seeds are rich in fiber, which is known to pave way for a healthy digestive system, a healthy colon, and to prevent constipation.

Magnesium in sesame seeds prevent asthma by and other respiratory disorders by preventing airway spasms.

Copper in sesame seeds reduce pain and swelling associated with arthritis.  Additionally, this mineral helps provide strength to blood vessels, bones, and joints.

Sesame seeds are good for-
Reducing stress
Promoting bone health
Strengthening  hair
Lowering blood pressure and reduces artery plaque
Preventing cancer
Preventing premature ageing
Preventing insomnia in babies where oil is used for massage
Iron deficiency anemia
Promoting healthy skin
Helps prevent headaches and migraines
Preventing diabetes
Lowering bad cholesterol LDL and raising good cholesterol HDL in the blood (highest amount of phytosterols)
Boosting oral health: preventing cavities, removing dental plaque
Detoxifying the body
Reduces PMS symptoms  during the luteal phase (the second half) of the menstrual cycle
Reduces depression and anxiety
Intestinal parasites
Lactation disorders
Severity of hangovers after an alcohol session.

It has lot of iron which is recommended for people who have anemia or weakness, black sesame contains more iron than white sesame.  It contains amino acids, essential for the proper functioning of the central nervous system.  

Sesame oil is NOT prone to rancidity. It is stable with long shelf life.   Sesame seed oil is rich in Omega 6 fatty acids

The sesame seeds have folic acid, which is good for pregnant mothers. Folic acid is essential in the proper DNA synthesis in growing foetuses .

It help prevent the bone loss that can occur as a result of rheumatoid arthritis.

Sesame is beneficial for the teeth and strengthens them.  Take a teaspoon of sesame and chew it slowly.

Sesame oil removed  dandruff.  Massage the scalp with sesame oil for 30 minutes and cover the head with a hot towel (soaked in hot water and squeezed).  Repeat this for five minutes.  Dandruff is removed within few days.

In Kerala we have "Ellunda" with evening tea.  It is good for children who wet their beds frequently.
Ingredients needed to prepare Ellunda
1/2 kilo Sesame Seeds / Ellu
200 grams Jaggery
1 tsp cardamom seeds powdered
2 tbsps water

How to prepare Sesame / Ellu  for the Ellunda
Take a thick bottomed fry pan.
Add cleaned sesame seeds and roast them till they start to burst. Remove and keep aside.

How to prepare  Jaggery syrup?
Take a sauce pan, add pieces of jaggery with 2 tbsps of water.
Stir till the jaggery melts and starts boiling.
Once it forms a syrup remove from fire.
The consistency of the syrup should be a soft ball one, that is while the jaggery is boiling, put in a drop or two in a glass of water.
The melted jaggery should shape like a ball when you shape it with your fingers.
This soft ball consistency will be the right one for preparing the sesame balls / Ellunda.

How to prepare Ellunda?
Mix in the Sesame seeds to the boiling jaggery.
Remove the sesame seeds and  jaggery from the flame and let cool.
When it is cool enough to shape it into balls, apply a little ghee on to your palms and then shape them in to round balls.

Add sesame oil and turmeric powder in milk and heat it slightly, apply this paste on the face everyday regularly. This makes the skin smooth and soft and also removes pimples.

In case of arthritis, add ginger juice in sesame oil and boil till ginger juice burns out completely. Sieve the remaining oil and store it in a bottle. Massage the painful area with this oil.

In case of psoriasis and boils on scalp take sesame oil and add neem leaves juice, cook it on low flame.  When the rasa burns out and the oil remains, sieve it and store it.  Apply this oil where you are affected.

Store the dew drops found on the white sesame flowers. Pour two to three drops of these drops in the eye. This cures eye inflammation and itching .

In ayurvedic practices, oil pulling is a daily method of detox . You basically swish your mouth with one table spoon sesame oil ( for 10 minutes ) and allow it to pull out the toxic waste in your body. Oil pulling with sesame oil has many health benefits including:

Releasing bacteria, viruses, fungi, and parasites from the body
Reducing heavy metals in the blood stream
Improving the health of receding gum tissue.
Whitening teeth
Encouraging the blood and lymphatic systems to cleanse by stimulating the production of saliva

Make sure you spit out the oil .  Rinse the mouth with warm water and spit that out too.

A Sesame seed sweet concoction was compulsory for me in my childhood. About twenty herbs went into that, which made it good for the brain.

Upon ripening, sesame fruit pods split, releasing the seeds with a pop.  This is the phrase "Open Sesame" (  iftah ya simsim )    in the historic fable of Ali Baba and the Forty Thieves in One Thousand and One Nights.  The splitting of the pod releases the treasure of sesame seeds.   Simsim was the NE African word for Sesame.

Virgin Coconut oil and cold pressed Sesame oil are used for lymph node Ayurvedic massage.  Hindu families  since time immemorial massage their babies with cold pressed Sesame oil or virgin coconut oil before bath and leave them under sunlight for few minutes allowing the body to absorb vitamin D and nourish the skin cells naturally.  

The oil penetrates into the skin quickly.  There is NO danger from UV rays of sun as Sesame oil provides protection as it has natural sunscreen properties.  Used on baby skin, particularly in the area covered by a diaper, Sesame seed oil will protect the tender skin against rash caused by the acidity of body wastes.

 The presence of vitamin E and zinc in this oil helps in augmenting the elasticity of the skin; repairs damaged skin cells and promote the production of collagen.

Punch into Google search-

Sesamin and Phytate, in Sesame, is known to inhibit the development of different types of cancer cells, including:
Colon Cancer
Prostate Cancer
Lung Cancer
Multiple Myeloma
Pancreatic Cancer

Certain strong antibiotics used in treatment of several bacterial infections, can cause severe kidney problems, and Sesame seed protects the kidney.

In Ayurveda Nasya or nasal cleansing is done as part of Panchakarma therapy.  Sesame oils infused with medicinal herbs is administered through the nostrils.  This aids in removing the toxins from the body, alleviate stress, sinusitis, allergies and headaches.

Used as a douche mixed with warm water, Sesame oil controls vaginal yeast Infections.

Now, you get the drift why Sesame seed is called the sweat drop of Lord Vishnu?

Grace and peace !

You see plenty of music concerts , right? -- how many in the audience had a smile on their faces OR were in ecstasy ?



  1. Dear Sir,
    Any specific reason as to why our soldiers use to carry Sesame seeds as military rations as I really never heard of it. Please reply. Waiting for your kind revert.

    1. hi s,

      after i complete my post , you can see why.

      capt ajit vadakayil

  2. ok Sir,
    will wait but still falling short on patience anyways.Eagerly waiting for the post completion. :))
    Best wishes,

  3. namastey captain,
    an off topic query guruji.recently may father has been diagnosed with GLAUCOMA and doctors gave some eyedrops for ten days, and now they have suggested a laser surgery and that too as a temporary solution.psychologically it had a huge impact on my father.he has bp, thyroid problem and sugar(1 year).
    i have searched many of your posts for glaucoma, even though you mentioned about it in some posts, there isn't any specific treatment for i plead you to suggest any thing that would help my father.

    thank you.

    1. hi n,,

      There is an ayurvedic eye drop called ISOTINE.

      Try this before the surgery. Two drops three times a day. Cool it in the fridge before applying.

      Ancient indians never had glaucoma nor did they need to wear specs.


      Tell your ophthalmologist about the medicines your father takes.

      Glaucoma is a condition associated with a buildup of fluid pressure inside the eye.

      The optic nerve is a bundle of more than 1 million nerve fibers. It connects the retina to the brain A healthy optic nerve is necessary for good vision.

      In the front of the eye is a space called the anterior chamber. A clear fluid flows continuously in and out of the chamber and nourishes nearby tissues. The fluid leaves the chamber at the open angle where the cornea and iris meet.

      When the fluid reaches the angle, it flows through a spongy meshwork, like a drain, and leaves the eye.

      Sometimes, when the fluid reaches the angle, it passes too slowly through the meshwork drain. As the fluid builds up, the pressure inside the eye rises to a level that may damage the optic nerve.

      The increased pressure, called intraocular pressure, can damage the optic nerve, which transmits images to the brain. Without treatment, glaucoma can cause total permanent blindness within a few years.

      Normally, this fluid, called aqueous humor, flows out of the eye through a mesh-like channel. If this channel becomes blocked, fluid builds up, causing glaucoma.

      The first sign of glaucoma is often the loss of peripheral or side vision, which can go unnoticed until late in the disease.. Occasionally, intraocular pressure can rise to severe levels. In these cases, sudden eye pain, headache, blurred vision, or the appearance of halos around lights may occur.

      The main objective in treating glaucoma is to lower intraocular pressure ( IOP) in the eye. A lower IOP can reduce damage to the optic nerve and save your remaining vision. Marijuana has been proven to lower IOP but only for about 4 hours--and hence is NOT recommended..

      Modern Glaucoma treatment may include prescription eye drops, laser surgery, or microsurgery.

      Types of laser surgery for glaucoma include trabeculoplasty, in which a laser is used to pull open the trabecular meshwork drainage area--

      -- iridotomy, in which a tiny hole is made in the iris, allowing the fluid to flow more freely

      - and cyclophotocoagulation, in which a laser beam treats areas of the middle layer of the eye, reducing the production of fluid.

      Microsurgery for glaucoma. In an operation called a trabeculectomy, a new channel is created to drain the fluid, thereby reducing intraocular pressure that causes glaucoma.

      Corticosteroid drugs used to treat eye inflammations and other diseases can trigger glaucoma in some people.


      The main objective in treating glaucoma is to lower intraocular pressure ( IOP) in the eye. A lower IOP can reduce damage to the optic nerve and save your remaining vision.

      capt ajit vadakayil

  4. Dear Captain,
    Please excuse this off-the-topic question. I hear that lot of black magic, vodoo etc are performed in Kerela and some states of TN..What is more shocking is it's said that in most cases relatives who have land/inheritance related disputes do what is called in Tamil as 'Eval', 'Pilli Suniyam' to affect their Kin physically or psychologically..How true is it..? If true, how does one identify and protect oneself from these dark arts..? Who are the kind of people who perform such heinous things and what is the religious ideology that drives them..?

    1. hi n,

      black magic will affect you ONLY if you become afraid.

      capt ajit vadakayil

    2. Dear Captain,
      Do you mean that it is myth...? Since there is a light side in the Occult it stand to reason that there might also be a dark side...I heard a temple priest saying that natural disasters are caused by excessive black magic..Is it said that Haiti is stuck over often by natural disasters because the Haitian revolution involved heavy use of Vodoo...Are these lies spread by the Church native cultures and belief systems..?

    3. hi n,

      do NOT believe the ignorant temple priest.

      capt ajit vadakayil

    4. captain, i really admire your posts but I will have to disagree with you regarding your statement above. if we believe in the goodness of god, there is certainly badness in the evil. Blackmagic can certainly be achieved and tantra is the example.

    5. hi sfws,

      people with 12 strand DNA and king sized pineal glands had such powers. in india we called them maharishis.

      such people have NOT been born on planet earth in the last 4000 years.

      the last person was adi shankaracharya 2000 BC who mastered the vedas at the age of 6.

      punch into google search-

      capt ajit vadakayil

  5. Hello capt,
    Pardon me for an offtopic question, sir have been reading most of your blogs which talk about various mythological characters and spirituality. Wanted to ask you what is your opinion about the movie "OH MY GOD" which tells us to be godloving more than godfearing.

    1. hi st,

      i do NOT see such mindless movies.


      you find muslims and christians making fun of 5 pandavas having a common wife.

      these morons do NOT know that every character in mahabharata is a personification.

      mahabharata with more than ONE LAKH VERSES has the maximum characters in any written book.

      and these characters are beyond average human intelligence and perception. that is why you see some people drool over bhagawat gita , while the rest wonder what the fu#k it is all about.

      people make fun -- TEE HEEEE see 5 pandavas are screwing one draupadi.

      these idiots of the first order do NOT know that DRAUPADI is KUNDALINI.

      these a$$holes do NOT know that the 5 pandavas are the 5 chakras on the spine.

      yudhistra- ether- vishudha chakra
      bhima- air- anahata charkra
      arjuna- fire- manipura chakra
      nakula - water- svadhistana chakra
      sahadeva- earth- muladhara chakra.

      the great sire shantanu is brahmAn( creator )
      his wives ganga is consciousness and satyavati is matter

      the 100 kauravas are the base sense tendencies

      idiots all !

      hindus are running after a useless babri masjid.

      a much more valuable ancient 5000 year old BHOJSHALA saraswati university has been converted into a mosque and nobody knows or cares.

      punch into google search-


      read the end of the post about KATAPAYADI system --and see how it blows your mind.

      yes-- the white man tried his best to convert our vedas into shepherd's verses-- but now it is the internet age--

      -- and we have people like dr zakir naik , john dayal and dr dabholkar jumping up and down like orangutans !

      -- a new history about ancient india shall be written by people who have the perception and respect for sanatana dharma.

      capt ajit vadakayil

  6. Hi Ajit,
    The post was really amazing ,...came to know the nutritional values of Nuvvulu(Sesame Seeds) which i having been having since childhood in the form of Nuvvu Laddu ..famous at my place....Thanks again for the Post ....
    Off topic :Check this

    Seriously i saw some muslims on Social Networking site supporting it saying "what is wrong in having it"....My blood boils when i see such comments ....I hope this will be taken care by Mr. Subramaian Swamy...We Indians Owe so much to him........

    1. hi a,

      islamic banking with zero percent interests is more about converting poor hindus to islam -- and laundering saudi wahabi terrorist funds.

      well the church has gone one notch higher-- the evangelist agents hang around outside government kidney hospitals and offer poor hindus and muslims FREE DIALYSIS in their christian owned hospitals.

      it is free for all !

      muslims tried only the sword before-- now they are into sops and giving good competition to christians.

      capt ajit vadakayil

  7. Dear Captain,

    Why doesn't the BJP call for a no confidence motion in the Parliament. UPA is in a clear minority after the resignation of many MP from Andhra Pradesh. It would be an early good riddance for the nation.

    1. hi m,

      it is better that the congress, the waitress and her desh drohi coterie SELF DESTRUCT !

      capt ajit vadakayil

  8. This comment has been removed by the author.

    1. hi h,

      when you make love -- just check out if she is closing her eyes.

      if her eyes are open -- dont bother !

      capt ajit vadakayil

  9. Hi Captain,

    I had just been to temple on account of first day of Navrathri, and when I saw Kusha grass used there in Pooja and ate few sweets containing Sesame (called Ellu in Kannada). I could remember your blog and connect.

    Also, I used to think Lord Ganesha is holding Modhaka or Kadubu, as he likes them. Today, I looked at it and felt it was actually a pomegranate with a crown on top.

    These were few things, I used to ignore or be ignorant myself. Thanks to your blog.


  10. Dear captain,

    Wanted to ask you a question? why do you say thst Brahmin in Bihar and uttar pradesh is a joke.



    1. hi jd,

      brahmins job was full time vedas studies and attending to spiritual matters.

      the correct proportion is seen in kerala, where the namboodiri brahmins are a few thousand only-- NOT in crores.

      you dont become brahmins by induction.

      you have chitpavan brahmins in maharashtra . there are bene israel jews , who copulated with low caste hindus. they are NOT brahmins at all -- and they do NOT have a gotra.

      oh yeah -- the anglo indian community --the pickle johns and chutney marys' still think they are goras, right?

      capt ajit vadakayil

  11. gud day captian,

    RBI is behind gold in our temples. is there a crooked plan to take away these & that's why our economy is made to become weak ?

    Madhu Elayath

  12. Hi Captain,
    Is Apple cider vinegar good or not? As a matter of fact is vinegar is good or not for body? what is the difference between apple cider vinegar and other vinegar?


    1. hi sd,

      apple cider is fermented non-alcoholic apple juice.

      kosher vinegar is diluted acetic acid.

      apple cider is NOT so great as it is made out to be just because they drink it for halloween and thanksgiving.

      capt ajit vadakayil

  13. Dear Captain,

    Look at this Jagan Mohan Reddy putting up a farce of fast until death for united Andhra Pradesh. This thief first supported the bifurcation & now he is against it seeing the condition of Laalu. He & his father are responsible for the condition of AP. The Rayalaseema region is the most backward in the entire nation. Industrial growth here is less than 0.5‰ & more than 1 crore people have migrated to other places for employment & still many places in this region are not electrified & don't even have proper drinking water facilities. The sree krishna committee report for the bifurcation of ap acknowledged the same. If the bifurcation of AP occurs then the people of this region are left with nothing if the capital is not in this region or if a separate state of Rayalaseema is not formed. The Congress is decimated in both regionf of Rayalaseema & andhra. The moron upa government doesn't even take steps to resolve these issues. There is total collapse of government in these regions & the southern power grid is going to collapse soon.

  14. Ajithji,

    kindly advice if drinking water in the morning as soon as we woke up (before brushing) is gud for our body i have read that our saliva buildup during night is good for our body. is it correct

    Madhu Elayath

    1. hi me,

      Drinking hot water with a teaspoon of fresh lemon juice early in the morning is an ayurvedic treatment called Usha Paana Chikitsa.

      Lime juice is to reduce the surface tension of water so that the water easily penetrates the 75 trillion cells and mitochondrial membranes, to supply nutrients and flush away toxins.

      All cells are water cooled. We worry about taking a external bath—how about taking a proper internal bath? --for water is the universal medium for all biological activity; it dissolves, dilutes, transports, and reacts with every chemical essential for life.

      There is another vicious cycle between dehydration and stress . Dehydration stresses the body and stress dehydrates the body.

      Try and force in at least 1 litre – but do NOT go more than 1.5 litres.

      As the body starts to feel dehydrated the integrity of the cell is threatened. In order to preserve the cell the body puts cholesterol, a hard fatty substance, into the fluid cell membrane to stabilise it and stop the cell collapsing and therefore dying.

      The deeper this picture, the more rigid the cell membrane becomes and the less the cellular cleanse takes place and the more tired and generally unwell you feel.

      A clear marker of this are elevated cholesterol levels in the blood.

      Drink hot water before you brush your teeth.

      This will prevent you from getting diseased. It improves the metabolic rate and balances the lymph system. You will reduce the size of your protruding belly.

      The mucous folds of the colon and intestines are activated by this method . The gut has a lot to do with human health.

      punch into google search-


      capt ajit vadakayil

  15. Dear captain,
    Is there any different between the black and white sesame ? Certain website describe black are more nutritious than white. Which is the best for us to consume? Please advice.

    Thank you


    1. hi r,

      once you remove the black covering ( full of calcium ) you get the white sesame you get on big mac.

      this is why the outer covering must be crushed to get the full benefit.

      black sesame grade is MUCH better than white sesame grade.

      capt ajit vadakayil

  16. Dear Captain,

    An out of topic query, can you plz suggest remedies for keloids. I tried in vain consulting many ayurvedic, homeo and allopathy Docs

    Awaiting your reply, Thanks

    1. hi kv,

      keloid is an overgrowth of scar tissue that develops around a wound. there are no hair follicles or sweat glands within the scar.

      if your keloid is NOT bothering you , leave it alone -- just make sure you do NOT have any skin injuries.

      some times it can be in a highly visible area, or it itches or is tender, or if it is on a joint which restricts movement, or it is tending to migrate to other areas ---. in which case , you can manage it by treatment.

      unlike usual scars, keloids do not subside over time. when it comes to keloids, prevention is crucial.

      cortisone injections --injections are safe (very little steroid gets into the bloodstream) and usually help flatten keloids

      freezing keloids with liquid nitrogen may flatten them but often darkens the site of treatment.

      laser can be effective at flattening keloids and making them look less red. treatment is safe and not very painful, but several treatment sessions may be needed.

      there are some ayurvedic treatments available-- NOT very effective.

      probably you can try a vadakayil concoction of small indian onion juice , vitamin E sesame oil with lemon juice -- and apply a pressure pad dressing.

      capt ajit vadakayil

    2. Thanks Captain, also plz throw some light on lipoma. I've gone thru your blog on lymph node *, where in it would also affect lipoma. I need your advice.

      Awaiting your response, Thanks

    3. hi kv,

      A lipoma is a growth of fat cells in a thin, fibrous capsule usually found just below the skin, --say max size about one inch.

      It is movable if prodded with your finger and have a soft, rubbery consistency.

      They do not cause pain and will remain the same size over years or grow very slowly.

      There is no known treatment to prevent lipomas or affect their growth.

      A lipoma may be surgically removed if it --
      Affects your self esteem
      Becomes painful or tender-- it is only painful if it grows into nerves underneath the skin.
      Becomes infected or inflamed repeatedly.
      Drains foul-smelling discharge.
      Interferes with movement or function.
      Increases in size.
      Becomes unsightly or bothersome.

      The removal of a lipoma is regarded as cosmetic surgery as it will NOT kill you,

      They can be removed by liposuction.

      Lipomas rarely grow back once they are surgically removed.

      The doctor injects a local anesthetic around the lipoma, makes an incision in the skin, removes the growth, and closes the incision with stitches. And you can go home straight away , without giving the nurses a chance to flirt with you.

      Ice and heat packs are useless for lipomas because they are fat-based.

      You can pretend that it pains like hell -- and blackmail your wife or girlfriend to get falthu sympathy .

      capt ajit vadakayil


  17. Capt. Ji I have read many of your posts, your warnings are coming true. I have read something that I am feeling difficult to believe despite of seeing official RBI website link.
    The following is the list of NEFT / RTGS ( Real Time Gross Settlement) holidays declared by RBI during the year 2013.

    1. 26.01.2013, Republic Day
    2. 29.03.2013, Good Friday
    3. 01.04.2013, Annual closing of Banks
    4. 01.07.2013, Annual closing of RBI
    5. 09.08.2013, Ramjan
    6. 15.08.2013, Independence Day
    7. 30.09.2013, Half Yearly closing
    8. 02.10.2013, Gandhi Jayanthi
    9. 16.10.2013, Bakrid
    10. 14.11.2013, Mohurram
    11. 25.12.2013, Christmas

    The same holidays are going to be extended to Clearing Operations ( Clearing Truncation System - GRID) with effect from 07.10.2013.

    RBI official website link -

  18. Namaste Acharya

    i think the ISI is involved in killing of both Engineers from Kerala.


    1. hi ns,

      a lot of our sensitive defence personnel have been dying in abnormal manner since a long time.

      the govt could not care less.

      have you not noticed that nobody cared when lal bahadur shastri died at tashkent?

      punch into google search-

      capt ajit vadakayil

  19. Dear Captain,
    Please share your opinion on Noam Chomsky...Is he a Arundhathi Roy type or a genuine libertarian and peace activist..?

  20. Good morning guru ji,

    Personal query :
    What is the best option for replacing missing teeth whether non metallic bridge or titanium implant


    1. hi mp,

      Fixed bridges may require the shaping or cutting down of adjacent healthy teeth.

      Titanium implants never decay like teeth anchoring fixed bridges. Long term dental implants fuse with the jawbone through a process called "osseointegration" .

      They can set you back by Rs 50,000 –but if you can afford it ,it is the best option.

      capt ajit vadakayil


  21. Pranav Singh

    October 7, 2013 at 11:48 AM

    i have question , my wife is recently having high headache problem , she got fainted twice , we went to doctor , he told us to do 3-4 tests in which high tsh thyroid is idenfied the reason , she is having TSH level of 8.4 , doc suggested some medicine on same
    captain we r planning a baby , my wife earlier has a ectopic pregnancy & now this issue this is impacting her mental health also
    please suggest why thyroid level suddenly shoot up & will it effect pregnancy . my wife is @ her 26



    Capt. Ajit Vadakayil

    October 7, 2013 at 9:25 PM

    hi ps,



    Most STUPID hilly billy yanks and MORONIC john bull pommys, had hypothyroid mothers .

    See just because of stupid modern doctors , whole nations have become daft with low IQ population.

    The reason is the accepted valued for hypothyroid TSH readings were wrong and at a high TSH boundary level of 5.0.

    The real high end value should be 3.0 -- imagine your wife's is a very high 8.4.

    Your wife MUST NOT get pregnant without addressing her hypothyroid issues.

    In my previous post about sesame seeds i had mentioned that it is the sweat of Lord Vishnu-- because it is a miracle food-- it is high in natural selenium 18% --and is good for hypothyroid women.

    Hypothyroidism of the mother during pregnancy may result in developmental delay in the child.

    Now i shall give details—
    You must consult TOP doctors in good hospitals before your wife conceives again.
    TSH readings must be done in good high tech labs and that too twice in different labs.

    The thyroid is a gland weighing about 15 grams that is located in the front of the neck just below the Adam's apple . The thyroid gland is responsible for the production of the body's thyroid hormone. The thyroid responds to hormonal signals from the brain to maintain a constant level of thyroid hormone.
    The hormone signals are sent by specialized areas of the brain (hypothalamus and pituitary), eventually sending thyroid stimulating hormone (TSH) that promotes thyroid hormone production by the thyroid gland.

    Thyroid stimulating hormone (TSH) induces production of thyroxine (T4) by the thyroid.There is an inverse logarithmic relationship between TSH and T4 means that TSH levels will rise long before T4 concentrations fall.

    In cases of severe selenium deficiency, conversion of T4 thyroxine to T3 triiodothyronine may be impaired, leading to hypothyroid symptoms. Selenium is an essential component of the enzymes that convert T4 to T3,. Elevated free T4 inhibits production, while low free T4 stimulates production.

    A TSH under 0.5 (a low TSH) indicates hyperthyroidism (an overactive thyroid), and a TSH over 5.0 (a high TSH) indicated hypothyroidism (an underactive thyroid.) .


    This means that hyperthyroidism is suspected at TSH levels below 0.3, and above 3.0 must be considered diagnostic of hypothyroidism.


    i would have put a separate post on this shocking issue -- but then i am NOT a doctor. ( Captain is a ship’s doctor )

    All this was known to Ayurveda 6000 years ago when the west was running around naked and doing grunt grunt for language.



  22. Capt. Ajit VadakayilOctober 7, 2013 at 9:25 PM

    100% women who are planning a pregnancy should be considered for screening of thyroid disease.

    Before birth a baby is entirely dependent on the mother for thyroid hormone until the baby's own thyroid gland can start to function. This usually does not occur until about 12 weeks of gestation.

    The TSH test measures the levels of TSH, a hormone that is made and released by your pituitary gland. Your pituitary can sense whether there is enough thyroid hormone in the bloodstream, and it releases TSH when it detects insufficient thyroid hormone.

    The TSH is essentially telling your thyroid to "release more hormone." This is why your TSH rises when your thyroid is underactive. A high TSH means that the pituitary gland is releasing its hormone to try to get the thyroid to respond and produce more thyroid hormone.

    On the opposite end, when the pituitary senses that there is too much thyroid hormone circulating, then it slows down or even stops releasing TSH. The lowering of TSH means that the thyroid is no longer getting the message to release hormone, and thyroid hormone production will slow down.

    Treatment of hypothyroidism requires thyroid hormone medication. Thyroid disorders during pregnancy may affect both mother and baby

    Women who are on thyroid hormone replacement before pregnancy should also be tested to make certain that their levels are appropriate. During pregnancy, the medication dose required may increase by up to 50%. Dosing is dynamic during pregnancy and should be closely monitored by regular blood testing.

    As the pregnancy progresses, many women require higher doses of hormone replacement. The dosage of thyroid hormone replacement during and after pregnancy should be carefully monitored using the blood thyroid stimulating hormone (TSH) value.

    TSH is different from T4 and T3 -- be careful here.

    With an excess of T4 (hyperthyroidism), patients complain of feeling restless, emotionally hyper, and hot and sweaty. They may have tremors, trouble concentrating, and weight loss. Frequent bowel movements and diarrhea are common.

    If T4 levels are low (hypothyroidism) as a result of decreased production by the thyroid gland, patients often notice fatigue, lethargy, and weight gain. Constipation is common and many patients with hypothyroidism report feeling excessively cold.

    For the treatment of hypothyroidism during pregnancy a synthetic form of T4 is given to replace the missing hormone. The dose of the medication is regularly adjusted to maintain a steady blood level of thyroid hormone within the normal range. Therefore, it is routine practice to monitor the blood level of the thyroid stimulating hormone (TSH) while monitoring hypothyroidism during pregnancy.


    Pregnant women who are on thyroid hormone should have blood testing frequently during pregnancy as requirements may change.

    The babies of mothers who were hypothyroid in the first part of pregnancy, then adequately treated, exhibited slower motor development than the babies of normal mothers.


    capt ajit vadakayil


    1. Dear Sir,

      My wife just got her tests done, her TSH is 0.17 and T4 is 7.9 and T3 is 0.93 Free T4 is 0.82. Doctor has advised for a short synacthen test for cortisol, her cortisol is 7.8 at 8AM test.
      We are planning for a baby, please suggest what can we do in terms of diet and exercise to help improve, we will definitely follow the doctors advise for taking the hormones, but wanted some advise from you in this regard. Desperately seeking your help.


    2. hi ss,

      follow doctors advise

      capt ajit vadakayil

  23. Nice post, I bookmark your blog because I found very good information on your blog, Thanks for sharing
    Quality Services & Training Pvt. Ltd.

  24. Hello Sir ,
    I am your regular reader of your blog, and a big of yours , just a off topic question Sir ,
    I am habit of uncontrollable daydreaming , and this day dreaming are of anger , like i am fighting and abusing with some one , and this have make me creating a grudge against people for a very small things , this daydreaming happens when i am alone sitting or working sometimes and very uncontrollable ,this is happening with since very long time ,
    Otherwise i am quiet a funny person , please advice Sir.

    1. hi mr,

      you need to do surya namaskar every day.

      punch into google search-


      after this session do a type of mediation to harness your mind --

      punch into google search-


      capt ajit vadakayil

  25. Hi Captain,
    I'm a student of MBBS and I'll be a doctor by next few years and most probably I'll be poisoning all my patients with toxic drugs produced by various pharmaceutical companies.
    But I want to be a humane doctor practicing holistic medicine: which I'm never taught in my college.
    I read a lot about natural cures & holistic medicine from the internet, but all those websites carry disclaimers like " This article is not intended to
    provide medical advice, diagnosis or
    treatment. Views expressed here do not
    necessarily reflect those of this website or
    its staff."
    I'm never taught about pomegranate cow's urine, coconut oil & such other medicines in my college.
    So please guide me how can I educate myself on this or suggest me some authentic books.

    1. hi mk,

      MBBS or MD doctors do NOT know everything.

      for example go to TOI e paper of today. there is a piece on bangalore girls getting breast cancer.

      you can check out what expert doctors say-- and you can also check out what a quack doctor capt ajit vadakayil says. by the way i am a certified doctor for my own ship at sea .


      Sanathan Dharm

      October 16, 2013 at 1:04 AM

      Hi Captain

      what is the actual cause of breast cancer.the other day in news it was said that coastal andhra pradesh is also having more and more women suffering from breast cancer. Is it anything to do with lifestyle, religion, region, food habits? Why certain places are getting affected with breast cancer?



      Capt. Ajit Vadakayil

      October 16, 2013 at 2:37 AM
      hi sd,

      well i decided to grab the bull by the bal#s and put a comment in TOI e paper itself--





      1) do not wear under wired bras .

      2) do NOT shave your armpits and spray anti-perspirants which are aluminium based , laced with PARABEN which mimic estrogen. aluminium plugs the sweat duct -- this causes lymph node problems .

      most breast cancers develop in the upper outer quadrant of the breast because that area is closest to the lymph nodes exposed to antiperspirants .

      parabens are absorbed through the skin . blocked lymph nodes provide breeding ground for viruses .

      3) stop consuming GM soya bean products which is a source of phytoestrogen,and mimics regular estrogen in your body .

      4) if you had your first periods before the age of 11 , you are at risk of breast cancer. stop drinking A1 toxic HUMPLESS cow milk which contain phyto oestrogens .

      5) do not cook in any veg oil which give free radicals at high heat indian style cooking. virgin coconut oil is the best. such women must avoid working night shifts prior to the first pregnancy .
      6) breast feed babies for MINIMUM 6 months- read this twice .

      7) use condoms to FU#K --do NOT use birth control pills which contain the SAME type of synthetic hormones -- estrogen and progestin .

      8) avoid barbecue cooking and grills- charcoal or flame-broiled meat is linked with increased breast cancer risk .

      9) start eating turmeric laden indian curries-- JAASTI GORA MAT BEN -- AAKHIR BEHENJI TURNED MOD HI HAI TUM .

      10) know how to give yourself a lymph node massage for your dang breasts .

      punch into google search -

      capt ajit vadakayil

  26. Sir
    One of my friends have Dark Circle , she wear spectacle and when she removes them they appear even larger. she tried various things , could u plz give some home remedies or use full tips to remove the same .

    1. hi as,

      most often, dark circles aren't about changes in the color of the skin at all. instead, they're created by a loss of volume in the area around the eye. that exposes the orbital bone, creating a hollow trough that shows up as a dark circle.

      the dark circles under the eyes are blood vessels that can be seen through the skin. the skin around the eyelids (periorbital skin) is the thinnest skin in the body (around 0.5 mm thick compared with 2mm in other areas). you whole body is a skin leather bag. there are no oil glands present here . gels with aloe vera, vitamin E and C are good for your skin as they are soothing, protect the skin and boost collagen production respectively.

      most dark under-eye circles are actually caused by leaky capillaries. blood leaks out into the surrounding skin. your body begins the mopping-up process, and you see a dark, purplish or blue-black discoloration. never rub this area vigorously as it can break the tiny capillaries underneath.

      like varicose veins, dark circles under the eyes are usually an inherited trait. When blood passes through the large veins close to the surface of the skin, it can produce a bluish tint.. over time, skin loses collagen and thins, so veins show through more prominently. any medications that cause blood vessels to dilate can cause circles under the eyes to darken.

      sometimes, dark circles under eyes can be symptom of liver disease.

      lack of hemoglobin content leading to anemia may also give rise to patchy circles of darkness.

      some other common causes of dark circles under eyes are not enough sleep, allergies, pregnancy, menstruation, poor blood circulation, kidney , poor nutrition, poor hydration, certain medications etc. during pregnancy and menstruation the body loses iron. this lack of iron causes the skin to look pale and in turn the paleness of the skin will highlight the veins under the eyes. some iron rich food are raisins, spinach, leafy vegetables etc

      vitamins that help remove dark circles under eyes are Vitamin K ( best ) , Vitamin A, Vitamin C, Vitamin E and Iron.

      vitamin K removes dark circles under eyes and by healing the damaged capillaries . vitamin K is found in most green leafy vegetables such as spinach, cabbage etc . gluten intolerance causes dark circles under eyes.

      cyanosis is the medical term for a bluish color of the skin and the mucous membranes due to an insufficient level of oxygen in the blood.


      put a handkerchief on a spoon keep it in the freezer and cool under your eye in the morning. try adding an extra pillow on bed.

      dehydration can cause the blood vessels under the eyes to become dilated and swollen thus causing dark circles. so make sure you drink enough water (8 glasses at least) and do not consume too much dietary salts as this can dehydrate you.

      punch into google search-

      capt ajit vadakayil

    2. Dark circles under the eyes are a common complaint of both men and women, although they can occasionally be seen in children. As people age, the skin becomes thinner and collagen is lost, sometimes enhancing the appearance of blood vessels beneath the eyes and making the area appear darker. Dark circles under the eyes are not necessarily a sign of tiredness, but stress and fatigue seem to worsen the facial appearance of many people, including their tendency to develop dark circles.

  27. Dear Sir,
    Sir is there any remedy for hyperhidrosis that you could suggest.....
    thank you

    1. hi t,

      Hyperhidrosis is a medical condition in which a person sweats excessively and unpredictably. People with hyperhidrosis may sweat even when the temperature is cool or when they are at rest.

      Sweating helps the body stay cool. People sweat more in warm temperatures, when they exercise, or in response to situations that make them nervous, angry, embarrassed, or afraid.

      Those with hyperhidrosis have overactive sweat glands. The uncontrollable sweating can lead to significant discomfort, both physical and emotional.

      Sweating occurs as a result of another medical condition, it is called secondary hyperhidrosis. The sweating may be all over the body, or it may be in one area. Conditions that cause second hyperhidrosis include:

      Anxiety conditions
      Carcinoid syndrome
      Certain medications and substances of abuse
      Glucose control disorders
      Heart disease
      Lung disease
      Parkinson’s disease
      Spinal cord injury
      Tuberculosis or other infections

      Hyperhidrosis, can be a warning sign of thyroid ( hyper ) problems, diabetes or infection. Excessive sweating is also more common in people who are overweight or out of shape.

      Excessive sweating caused by diabetes may disappear once glucose levels are under control. If a medication is causing your excessive sweating, your doctor may be able to prescribe a different drug.

      Any focal sweating that is not symmetrical (that is, just in one hand, or one leg, etc) may suggest a secondary cause rather than primary focal hyperhidrosis which is usually symmetrical.

      You may need to change clothes during the day.. Antiperspirants reduce the release of sweat, deodorants mask unpleasant smells. Avoid clothes that more easily show up sweat marks.

      Change your socks at least twice a day. Use an absorbent foot powder twice daily. Aluminium chloride antiperspirants often cause skin irritation or inflammation

      Wear a different pair of shoes on alternate days. This allows them to dry fully in direct sunlight. Keep a table fan at your workplace

      People who sweat profusely are more prone to skin infections. These infections can range from ringworm to warts. Take bath twice a day..

      Wear loose clothing under the armpits. Avoid clothes made with man-made artificial fibres such as nylon and polyster.

      Western hospitals provide cure -- keep away from such bullshit cures, which is worse than the disease..

      capt ajit vadakayil

  28. Great post! The fact that you means someone is reading and liking it! Congrats!That’s great advice.

    Best flowers seeds exporter

  29. Nice post and really intelligent thought.
    I appreciate your post ….
    More information about sesame seeds visits:-

  30. can pregnant women in their early periods can eat til seeds??

    1. hi jj,

      in kerala pregnant women eat sesame.

      in pregnancy do NOT overdo anything-- that is all

      capt ajit vadakayil

  31. Hi captain,
    Is this guy narayan dutt srimali or paramahans nikhileshwaranand a genuine tantrik guru?

    1. hi alt,

      Sadgurudev Dr.Narayan Dutt Shrimaliji was Head of department for Hindi at Jodhpur University.

      All those who legitimized the Kamakhya temple of Assam were sponsored by the white invader’s media and historians.

      They hold this Kamakhya temple tantric meet –sponsored by R media—to show Hinduism in bad light

      The Kalika Purana is a poison injected Purana , created by the immoral white invader.

      Thi kalika purana was made out to be a manual on how to do HUMAN SACRIFICE , ritual intercourse before the devi idols, use of beef and drugs before a Tantra ritual etc.

      Sanatana dharma did NOT have even animal sacrifice, leave alone human sacrifice. In Kamakya temple they still do animal sacrifices to show Hindusim as a savage religion.

      Check out this link-

      Using this fake purana thousands of self loathing Hindu Indians have been converted to Christianity.

      It is this poison injected and FAKE Kalika Purana by the vulgar white historian which gives bull that the Kamakhya Temple spot ( Shakti peeth ) was the place Lord Shiva used to have intercourse with his wife Sati -- and where Sati’s YONI ( vagina ) fell .

      The place where Sati’s uterus fell is Chengannur Bhawati temple shaktipeetham spot, in Kerala— a temple thousands of years older than the Tara devi's Kamakhya Temple of Assam. temple.

      He installed a "Paard Shivalingam" weighing 21 kg at Rashtrapati Bhavan in 1995 when the then President, Dr Shankar Dayal Sharma, released his two books, "Meditation" and "Kundalini Tantrum". He was also sponsored by VP Jatti.

      After he died he TRANSFERRED ALL HIS POWERS TO HIS THREE SONS BY DIVINE FAX -- Mataji Parampoojya Nandkishore guruji, Kailash Chandra Guruji and Arvind Guruji along with Poojaniya Mataji. They work separately and their patrikas are named Nikhil mantra vigyan, Narayan mantra sadhana vigyan and Pracheen mantra yantra vigyan. They have offices in Jodhpur and Delhi .

      One of the most ancient temples on this planet has been desecrated by the white invader and his tamil atheist stooges.

      It still continues in 2014, as the Hindu hating ruling government of Syrian Christinas, Muslim League and atheist R communists want it that way.

      Punch into Google search-


      We hindus want Narendra Modi to stop this nonsense—all foul rituals created by the white invader for soul harvesting !

      capt ajit vadakayil

  32. After reading your blog I have started eating more of sesame and peanut chikkis...I have vitamin d deficiency... Any tips and diet from u sir ?

    1. hi g,

      infertility is associated with low vitamin D.

      do suryanamskar.

      capt ajit vadakayil

  33. SUBJECT : Deity wrath forces Bhilwara villagers to flee .


    . punch into Google search -


    . for the white skinned soldier to have FREE SEX with fresh teenaged girls, they introduced a SUPERSTITION called the DEVADASI .

    . all the notorious wh0rehouses in india were COMFORT STATIONS for the white troops .

    . it is pay back time now -- it is the internet age !

    . punch into Google search -

    capt ajit vadakayil



    i have seen his sevral times running down India's ancient math/ scince/ astronomy/ medicine / vedas/ upanishads --

    he does NOT know that islam is just 1300 years old, while our vedas were penned down 7000 years ago after 23000 years on oral route .

    zakir naik will rattle out like string crackers -

    saudi AL HULL BULL invented math
    egyptian AL HURR BURR invented astronomy
    iraqi AL KURR KURR invented science
    malian AL FURR BURR invented medicine

    and then you will all Indian muslims cheering like mad .

    and when he LIES vedas told that earth is flat--all these Indian muslims go GA GA .

    what is all this?

    are they patriots?

    let me burst their bubble today--FOREVER

    Kerala kings traded knowledge for gold.

    This ancient Indian knowledge was translated into arabic in kerala ( Muzris / Kodungallur ) and then exported .

    Even Koran was translated in Kodungallur University -- this university was destroyed and the shiva temple has been converted to almost a WH0RE HOUSE.

    punch into Google search-


    We Indians want Modi to save Kodungallur temple /university.

    We do NOT want Modi to do endless worship of Gandhi / BR Ambedkar / EVR Periyar / Mahatma Phule etc --

    Modi saab , be sincere to bharatmata -- be genuine . I know you will read this comment .

    Be on the right side of Indian history .

    Let history judge you as a messiah who was born to save Bharatmata -- NOT a slimy opportunistic politician who wanted FALTHU votes and hence sang the praises all the wrong agents who tried to kill bharatmata .

    Punch into Google search-


    jesus christ studied in Kodungallur univerity and so did pythagoras, Plato etc-- they took back greek GODS from India bundled along with knowledge .

    punch into Google search-

    till the white man came to India they had NIL inventions / discoveries in their names , other that what they lifted from ancient Indian universities like Taxila/Nalanda/ Kodungallur ( Muzris ) / Bhojsala universities. and other than what they gleaned out of arab texts which was translated to arabic from Muzris University -- and other than what Greek travellers studied from Kerala.

    today the whole world knows FIBONACCI. He was an Italian thief who stole a ready made translated Kerala text from Bejaya Algeria .

    Punch into Google search-

    a lot of math , science tests were stolen by the white invader .

    pucnh into Google search-


    capt ajit vadakayil

  35. Sir,
    Today I had dream in early morning giving till and tharpana in holistic place along with my brotherand also saw my father who died 13 years back.. Pls tell me what it insist.

    1. hi d,

      probably he is trying to remind you to do something you have forgotten.

      capt ajit vadakayil

  36. Sir,
    Today early morning I had a dream of giving till and tharpana by unknown people in holistic place, in dream I was along with my brother. And also saw my father who died 13 years back n grandmother who died last year may2014. Please let me know wat this insist. Pls

  37. what do you think about these cold pressed oils introduced in the market ?

    Is it worth the try ?

    Oil - Sesame - Cold Pressed - 500Ml - Health 1st

    Nitrogen-flushed and packed in a carton to save it from damaging effects of light

    is nitrogen flushed safe ?

    24 Mantra Organic Cold Pressed Sesame Oil

    1. hi bz,

      do NOT get carried away by nitrogen nonsense.

      when we carry vegetable oils on long voyages we pad the ship's tanks after loading veg oils with nitrogen - to prevent oxidation and rancidity.

      virgin coconut oil is the only good veg oil -- for indian cooking.

      capt ajit vadakayil

  38. Intestinal CYP3A4 protects against lithocholic acid-induced hepatotoxicity in intestine-specific VDR-deficient mice.

    Role of vitamin D receptor in the lithocholic acid-mediated CYP3A induction in vitro and in vivo.

    Intestinal CYP3A4 protects against lithocholic acid-induced hepatotoxicity in intestine-specific VDR-deficient mice

  39. Hello Sir,

    Can you please suggest some cure for eczema ? How to prevent it

    1. hi r,




      Eczema symptoms include itchy, red, and dry skin caused by inflammation. It’s most commonly found in children, although adults can get it. It is also called atopic dermatitis and is treated with oral medications, hydrocortisone steroid creams and sunlight light therapy .

      Almost always, your skin will itch before a rash appears in eczema.

      Patches of chronically itchy, dry, thickened skin, usually on the hands, neck, face, and legs (but it can occur anywhere). In children, the inner creases of the knees and elbows are often involved.

      If scratched, dry patches of skin and open sores with crusts may develop and may get infected.

      You develop yellowish to light brown crust or pus-filled blisters over existing patches of eczema. This may indicate a bacterial infection that should be treated with an antibiotic.

      Eczema is a term for a group of medical conditions that cause the skin to become inflamed or irritated. The most common type of eczema is known as atopic dermatitis, or atopic eczema.

      Atopic refers to a group of diseases with an often inherited tendency to develop other allergic conditions, such as asthma and hay fever.

      Most infants who develop the condition outgrow it by their tenth birthday, while some people continue to have symptoms on and off throughout life.

      Eczema inked to an overactive response by the body's immune system to an irritant. It is this response that causes the symptoms of eczema.

      Stress may cause the condition to worsen.

      The condition is not contagious and can't be spread from person to person.. While there are no tests to determine eczema, most often your doctor can tell if it's eczema by looking at your skin

      The goal of treatment for eczema is to relieve and prevent itching, which can lead to infection.

      Since the disease makes skin dry and itchy, lotions and creams are recommended to keep the skin moist.

      Other treatments include antihistamines to lessen severe itching,

      Some skin creams work by altering the immune system response to prevent flare-ups-but they cause cancer too.

      Eczema outbreaks can sometimes be avoided or the severity lessened by following these simple tips:---

      Moisturize frequently.
      Avoid sudden changes in temperature or humidity.
      Avoid sweating or overheating.
      Reduce stress.
      Avoid scratchy materials, such as wool.
      Avoid harsh soaps, detergents, and solvents.
      Be aware of any foods that may cause an outbreak and avoid those foods.

      There is no cure for eczema, in western medicine

      Some of the most common allergens that can be causes of eczema include:

      House dust mites
      Pollens (seasonal)


      Take warm baths on a regular basis and immediately apply virgin coconut oil.

      Wear cotton or soft fabrics.

      Apply coconut oil within 3 minutes after bathing to “lock in” moisture.
      Use a humidifier in dry or cold weather.
      Keep your fingernails short to help keep scratching from breaking the skin.

      Again, do NOT have carpets in your bedroom or pets.

      capt ajit vadakayil

    2. Hello Sir,
      In my case the itch increases at night. Is it scabies ?
      What is scabies exactly ? can eczema and scabies be together ?
      I have got wound marks scratching the itch ..... now finding it hard to heal.

      Hence i have started cooking my own food now. Restaurant food and odd work timings are taking the toll

    3. hi bz,

      if it is not mosquitoes-
      show a dermatologist.
      you are probably allergic to something .

      capt ajit vadakayil

  40. Sir, im suffering from hyperhidrosis (excessive sweating) in my palms and soles for past 10 years. pls suggest me perfect treatment for my problem. Waiting for your valuable reply.

    1. hi ss,

      scroll on top --comments column.

      capt ajit vadakayil

  41. Hi Sir,
    is it possible to cure scar/keloid on scalp caused due to stitches by scar revision technique? is there any home remedy on the same?

  42. hi r,

    scroll on top --comments column.

    capt ajit vadakayil

  43. Sir,it's my houner to text u.sir u hve a sun lik heart.ur emmmiting ever knwldge light.sir wht is science of dhanalinga.hw did grt sadhguru jaggi vasudev did tht?

    1. hi gshr,

      the least i talk about SADGURU JAGGI VASUDEV who is milking hindusim- the better.

      capt ajit vadakayil

  44. K sir nic saying sir.sir once i finded ur cmpltd articles in one row bt nw i am missing tht site sir will u plz send me tht link tht. Tq sir

  45. Thanks for sharing this post...Wonderful.....Really enjoyed the post...Keep on sharing like this....Thanks a lot for sharing this...D’ingredients

  46. This comment has been removed by the author.

  47. Sir...
    I m suffering from hair fall from about 1 year or so and now developing hairline also observing few grey from few days... I m 23 years old...
    I want to ask whether consuming black seasme seeds will help me?
    Please tell how to consume?
    Which is the best quality?
    And in how much time I'll see a noticeable change?
    Please help...
    Thank u in advance..

  48. Do u have any remedies for young children going astray and following the wrong path


  49. Sir m having retina problems from birth.Actually it is said that wen i was small i had severe fever n due to that i had retina prblm
    My vision is only 20%.
    Sir plz suggest me something to improve my vision

  50. Hello Cap,

    Great stuff. Can u please shed some light on higher pranayama like kriya yoga.

    Best Manou Sharma

  51. currently i am doing an experiment with ants

    i have kept a sesame ladoo with ground nuts in it on a table.

    red ants have made a line and are taking the peices from the ladoo.

    but seem to be only eating ground nut.

    another place i have dropped juicy mango juice ...... and black ants are attacking it.

    they are directly drinking it.

    I was faked by a mango seller. I should have listened to my gut feeling.
    I kept a slice of this fake mango near the ants but they won't eat it.

    I kept it at the window. the crow picked it. ate some. then like disgusted started cleaning his beak, ate some more again cleaned its beak. Crow left the rest of the fruit and flew away.

    how these small creatures sense so much.

    i kept a glass of water ...... the ants go and drink the water. how do they know that a tower like glass has water.

    Amazing nature !!!!!

  52. Can sesame increase heat in the body ? difficult to digest.

  53. eating black Ellunda makes me want it more.
    Is it that my body is missing the nutrition ?
    eating too many causes loosemotion.

    what is the ideal amount to eat per day ?