Thursday, August 15, 2013



German Jew Rotschild stole ancient 6000 year old Ayurvedic texts from Kerala. 

One of the beneficiaries of this was German Jew Otto Loewi who won the Nobel Prize in Physiology or Medicine in 1936.

A true yogi knows how to stimulate the vagus nerve by yoga and breathing methods.  It have been recorded very often by ECG and Korotkoff sounds , that Indian yogis could stop breathing and heart beat at will, since ancient days.  

Stimulating the vagus nerve causes a reduction of blood pressure and heart rate by triggering the release of what "Vagusstoff" (German for: "Vagus Substance").  This was later named as acetylcholine and became the first neurotransmitter identified by scientists.

It was an ancient practice to stimulate the vagus nerve with 108 marma point of Kalarai and Ayurveda too.  Ancient Indians knew the gut brain connection.  

By stimulating the vagus nerve Charaka would stop migraines , fits and depression.

All this was done when the rest of the world were running around naked , clubbing down animals, staying in caves and doing GRUNT GRUNT for language.

Punch into Google search-


Almost of the Serotonin is generated in the human gut and NOT in the brain.  Till today whenever I had a headache ( say once in 6 months ) I have always taken a stomach pacifier like Alka Seltzer effervescent tablets.  It worked for me within 180 seconds.

Serotonin is a magical substance that travels from the digestive tract to the pineal gland , which gives you the feel good factor, helps you to learn, fall asleep etc.  Some cells even use serotonin as a growth factor, and it plays a role in wound healing as well.

The Enteric Nervous System is involved predominantly with food digestion, waste elimination and sending full/hungry signals to the brain.  More than 90% of the nerve fibers of the ENS run one way, from the stomach area, through the vagus nerve and up into the brain.

When an athlete is said to be ‘in the zone’ and performing at near perfect levels, it is because they are practically and literally almost unconscious and functioning entirely through their ENS.

Punch into Google search-



The Vagus nerve is the longest cranial nerve in the human body . It is a mixed cranial nerve containing motor and approximately 80% sensory fibers and has the widest distribution in the body.

The Vagus nerve also, is the only nerve in the body that is present through each one of the 7 Chakras- from Crown Chakra through to the Root Chakra.

This nerve is responsible among many things for monitoring and initiating digestive processes, and modulating inflammation.

The Vagus nerve is the main line of communication between the brain and the energy-producing digestive tract.  It also relays information to the brain from what is known as the Enteric Nervous System (ENS).  

The ENS is our "second brain" controlling the digestive process; it is made up of more than 500 million neurons that surround the digestive tract.  It is called a second brain because it can function independently from the brain if the Vagus nerve is severed.

Defects in the normal functioning of Vagus nerve impairs the normal control mechanisms that modulate the gastric acid secretion. Excessive secretion of peptic acid leads to ulceration, dyspepsia and gastro-esophageal reflux disease.

Vagus nerve is responsible for keeping the digestive tract in working order, contracting the muscles of the stomach and intestines to help process food, and sending back information about what is being digested and what the body is getting out of it.  

An underactive vagus nerve can lead to a condition called gasteroparesis. This condition leads to nausea, heartburn, stomach pains, spasms in the stomach and weight loss due to the digestive system having too little of the chemicals it needs to break down food.

Vagus nerve acts as the mind-body connection, and it is the cabling behind your heart’s emotions and gut instincts.

Your gut has both good bacteria and bad bacteria.  The human body carries about 100 trillion microorganisms in its intestines, a number ten times greater than the total number of human cells in the body.

Bacteria make up most of the flora in the colon and up to 60% of the dry mass of feces.
You can feed the probiotics (good bacteria) in your gut with prebiotic foods. 

Prebiotics are the nutrients that allow the probiotics to thrive inside your intestine.

In Kerala we start our morning with probiotics. We eat fermented foods like Idli, Dosa , curd chutney etc. Having plain yoghurt , or lassi after lunch and dinner is commonplace. 

We have 6000 years old ayurvedic texts telling us the importance of consuming good bacteria .

But hey, we have a German Jew again claiming the credit for this.

Peer reviewed magazines owned by German Jew Rothschild has given this credit of discovering probiotics in 1953 to a crypto Jew food scientist with a Jewish wife - Werner Georg Kollath.

In Ayurveda texts we give enemas ( basti ) to sickly children affected by diarrhea with mother’s feces to reactivate the good bacteria..  

We give it humped cow gomutra via the nose ( nasya shirodhara ) direct to the small intestine bypassing the destructive acid in the stomach.

Now you can see the white man have patented all our ancient knowledge.

Punch into Google search-


More than 99% of the bacteria in the gut are anaerobes. But in the cecum, aerobic bacteria reach high densities. The appendix is connected to the cecum.

Punch into Google search-


Your gut is quite literally your second brain as well as the home to 80 percent of your immune system.

Prebiotics and probiotics are vital to your health, as they help to keep your intestine working properly. Foods that stimulate the production of the bacteria in the digestive system could help burn off pounds quicker than by eating less or exercising more. Morbidly obese people fed up of fruitless exercising and dieting must understand this. 

The human gut is host to  more than 100 trillion individuals from more than 500 species .. Nine out of every ten cells in our bodies belong to microbial species. Western diets ( processed foods, GM foods, antibiotic injected meats )  ) are unable to  nourish the friendly bacteria.

From the advent of penicillin until the late 1990s, the evil pharma has waged a scorched earth campaign against all microbes, applying antibiotics like napalm to patients' intestinal tracts. They did NOT know that they were destroying friendly bacteria which is so important for human physical and mental health. 

Taken as a whole, the organisms in the gut constitute the largest and one of the human body's most important organs of defence. Gut bacteria manufacture essential vitamins (including vitamin K as well as several B vitamins) and a great many other compounds. Some of these compounds act on the central nervous system, moderating our appetite and the mechanisms that determine how we store fat.

In the decades since Louis Pasteur discovered bacteria, medical research has focused mainly on their role in causing disease, unlike in India where this wisdom carried forward as culture. 

We eat Idli as breakfast with sour curd chutney as a culture. Idli is probiotic, while the chutney with fibre is pre-biotic.

But under the pressures of broad-spectrum antibiotics,  mindless food pasteurisation and a Western import  processed canned food diet loaded with preservatives , the human microbe community has probably changed more in the past 60 years than in the previous 30,000, when the shift to agriculture and cooked food ( in India ) altered our diet and lifestyle.

With mindless pasteurization our children are exposed to fewer bacteria . Their immune system is NOT qualified to accurately distinguish between good and bad microbes, which explains the escalating rates of allergy, asthma and autoimmune disease in the developed world.  

The evil pharma does NOT realize that our gut is our biggest immune organ, so anything that affects the ecology of the gut is likely to have a strong impact on our bodies.  GM food products and processed foods have also contributed to the squeamishness of the immune system—causing a wide range of allergies..  

Today all the foreign FDI in retail stores and milk co-operative societies ( thanks to our Western stooge milkman Verghese Kurian ) in India gives us only toxic A1 humpless cow milk and milk products.

The western diet which Indian ape now feeds only the upper GI [gastrointestinal tract].  All the food has been processed to be readily absorbed, leaving nothing for the lower GI—and this is criminal.  No wonder the West consistently develop high rates of diseases such as heart disease and stroke, obesity, cancer, and type 2 diabetes.

The key to good health and looking young without a line on the face at the age of 57 is is fermentation in the large intestine which hold friendly bacteria.  Fibre in the food is of paramount importance .

Most of these friendly bacteria are INHERITED bacteria which prevents us from getting allergies. Your gastrointestinal (GI) tract is not your own. It contains a menagerie of microorganisms working in conjunction with your body's own cells to process food and assist the immune system. 

We inherit many of these colonies from our mothers during our transit through the birth canal ( natural delivery ) and via the ingestion of breast milk.  

Antibiotic-associated diarrhea (AAD), is caused when a course of antibiotics scrubs your intestines of all bacteria—both friendly and hostile. This "changes carbohydrate metabolism with decreased short-chain fatty acid absorption" The result: diarrhea, gas, and cramping. 

But ingesting probiotics such as Lactobacillus rhamnosus could help temporarily replace those decimated cultures until your natural contingent of bacteria grows back while keeping pathogenic bacteria in check. 

A reduction of beneficial bacteria lead to digestive problems causing poor immunity and metabolism , yeast infections , urinary tract infections etc. 

Have you seen young people looking old? 

The aging process results from the activity of putrefactive (proteolytic) microbes producing toxic substances in the large bowel.  Introducing "good" bacteria into the gut, helps maintain immune system activity, which in turn helps the body react more quickly to new infections.

Gut flora's primary benefit to the host is the gleaning of energy from the fermentation of undigested carbohydrates and the subsequent absorption of short chain fatty acids. Good flora increase the gut's absorption of water, reduce counts of damaging bacteria, increase growth of human gut cells, and stimulate growth of indigenous bacteria.

The gut sends  signals to the brain, via the vagus nerve which explains why stress can often be the cause of gastrointestinal problems.  It is two way street here.

Gut where the flora is imbalances and bad bacteria rules  cause  yeast and parasite overgrowth. So what does that do?

Lowered immune system and constant illness
Constant tiredness
Difficulty sleeping and waking up
Bloating and gas
Recurrent bladder infections
Food cravings, especially for sweet or starchy foods
Intestinal cramps
Psoriasis or eczema
Brain fog or mental fuzziness
Menstrual irregularities including irregular periods, heavy bleeding, cramps, PMS, or anovulation
Anxiety or depression
Muscle or joint aches
Constipation or diarrhea
Infertility or permanent fertility damage
Vitamin Deficiencies
Skin conditions including eczema and psoriasis

Cinnamon is a natural remedy for parasites and fungus.  I always keep Cinnamon in my car , like who dudes keep chewing gum.

Coconut Oil is naturally anti fungal and very nourishing to the body.  

In Kerala a man just needs to go past a woman for her to get pregnant ( literally ).   Now by consuming GM oils, the once potent Kerala men are firing blanks and then running to fertility clinics for semen count .

It supports the hormones and reproductive system. Now corrupt politicians have taken kickbacks and have suppressed coconut oil and started importing  toxic foreign vegetable oils .

Punch into Google search-




Prebiotics are a type of fiber that is indigestible in the intestine. 

The beneficial bacteria feed off prebiotics in order to survive.  Prebiotics do not replace bacteria, but help feed and maintain levels of ‘good’ bacteria in the digestive tract.  

Prebiotics help your immune system by keeping the beneficial bacteria healthy enough to help fight off disease.  Prebiotics are mainly found in fruits, barley, onions, vegetables and some grains. 

They selectively feed the good bacteria such as lactobacilli and bifidobacteria without feeding the bad types.

As a prebiotic, garlic can help probiotics thrive within the intestine. When consumed together, the indigestible prebiotics in the garlic will remain in the intestine where the probiotics that live there can use it as food. In this symbiotic relationship, the probiotics depend on the prebiotics for growth and survival.  Probiotics have is the capacity to synthesize vitamins.

Poor food choices, emotional stress, lack of sleep, antibiotic overuse, other drugs, and environmental influences can all shift the balance in favor of the bad bacteria.  When the digestive tract is healthy, it filters out and eliminates things that can damage it, such as harmful bacteria, toxins, chemicals, and other waste products. 

On the flip side, it takes in the things that our body needs (nutrients from food and water) and absorbs and helps deliver them to the cells where they are needed.

Raw, unheated honey is nature’s only predigested food. Unheated honey is a prebiotic supplies a rich array of nutrients, including amino acids and enzymes. The body uses pure honey for quick energy. Consumed in small amounts, honey does not contribute to blood sugar imbalances. Raw, unheated honey is the best sweetener, and we used this in ancient India.

Choosing the right prebiotic foods containing fibre that help protect the intestines, and  boost the metabolism and reduce inflammation in the body.  Prebiotics mostly come from carbohydrate fibers called oligosaccharides. .  

Probiotics are beneficial bacteria similar to those found naturally in the gut.  

Probiotics are defined by the Food and Agriculture Organization of the United Nations (FAO) as "Live microorganisms which when administered in adequate amounts confer a health benefit on the host"

Since probiotics are regulated as a food rather than a drug in the US, scamsters and pretender manufacturers can claim just about any benefit from probiotic bacteria that they wish so long as the include the FDA warning.

Probiotics remain in the gut and act to aid in digestion and immunity. Probiotics are naturally found in yogurt and hard cheese. Without adequate prebiotics, the probiotics may not get enough nutrients to survive, and the natural flora of your intestine will change. 

If the beneficial bacteria are underpopulated, other, more harmful bacteria can move in, potentially causing gastrointestinal problems.

Probiotics – the beneficial bacteria ,calms the immune system and reduce inflammation,  shortens the duration and severity of allergies and reduce the risk of serious diseases—all by improing the health and function of the gut.  The bacterial environment in the gut affects brain activity—as there is a vegus nerve function. 

 I will write more about this important nerve when I write a post on Astanga Yoga and  Kappal Bathi .. Surya Namaskar stimulates the Vagus nerve.
Once frozen, probiotics can survive well over long shelf lives in products such as frozen yogurts and ice-cream.  Probiotics taken orally can be destroyed by the acidic conditions of the stomach. To surmount this micro-encapsulation techniques are being developed. 

Probiotic bacteria have the potential to alter brain neurochemistry and treat anxiety and depression-related disorders.

So what else can Probiotics Do?

They can-
Help you lose pounds and manage your weight.
Lower your LDL (bad) cholesterol.
Improve your digestive function and comfort.
Keep your immune system strong.
Decrease allergies.
Reduce yeast infections.
Synthesize vitamin K, which is essential for healthy bones.
Lower anxiety and depression.
Improve mood and brain functions.
Decrease your likelihood of developing auto-immune disorders.
Prevent the overgrowth of yeast and other harmful organisms.
Enable the body to absorb and utilize essential minerals, such as calcium, zinc, and iron.
Assist in the manufacturing of several members of the B vitamin family.
Make you live longer.

Prebiotic fiber is not affected by heat, cold, acid or time. Probiotics can be killed by heat, acid or simply the passage of time. Prebiotics nourish the thousands of good bacterial species already living in the colon.    Probiotics contain from one to a few species of bacteria which are added to the colon when they are ingested (eaten).

Excessive drinking alcohol destroys the good bacteria.  

Never go to quack doctors who will give you antibiotics for viruses , like common colds.  

Eating meat from FDI stores and fast food joints KFC etc pumped with antibiotics kills the gut flora.  Probiotic bacteria use cholesterol as fuel. It  reduces the amount of cholesterol your liver makes.  Ingesting probiotics may lead to a significant increase in good (HDL) cholesterol, which is difficult to raise by other ways.. 

Intestinal problems can also arise when the lining of the intestines is damaged.  Taking probiotics may help maintain the integrity of the lining of the intestines.

Probiotics can preventing eczema associated with A1 humpless cow’s milk allergy. They suppress the growth of pathogens.  Drink only A2 milk taken from humped cows.

Eat organic vegetables.  Broiler poultry grown just for meat is always injected with hormone and antibiotics.  

Do NOT eat GM foods.  

More than 66% of 65 percent of U.S. corn crops contain a special gene added that allows them to produce an insecticide. This way, when bugs attempt to eat the corn they're killed right away (specifically their stomach is split open) because the plant contains an invisible, built-in pesticide shield.  Genetically modified foods can cause disruption of DNA, which is cancer. 

These "lipstick" foods which have NIL food value, minerals and vitamins. If you eat a lot of processed foods, for instance, your gut bacteria are going to be compromised because processed foods in general will destroy healthy microflora and feed bad bacteria and yeast.

Avoid consuming sugar, including fructose, and processed foods (which virtually all contain added sugar and fructose). The sugars serve as fuel for the growth of pathogenic anaerobic bacteria, fungi and yeast, and competitively inhibit your good bacteria, tending to crowd them out of their appropriate niche. These pathogenic bacteria, fungi and yeast then produce metabolic waste products that will cause your health to deteriorate.  

Fructose tricks your body into gaining weight by fooling your metabolism, as it turns off your body's appetite-control system. Fructose does not appropriately stimulate insulin, which in turn does not suppress ghrelin (the "hunger hormone") and doesn't stimulate leptin (the "satiety hormone"), which together result in your eating more and developing insulin resistance.

Western diets are filled with sweets and sugars, processed foods, and fast foods. These foods damage and inflame the intestinal walls, promoting overgrowth of bad bacteria and yeasts and breakdown of the intestinal barrier that leads to leaky gut..

If you have an infection it is important to know whether it is caused by bacteria or a virus. Most upper respiratory tract infections, such as the common cold and sore throats are generally caused by viruses - antibiotics do not work against these viruses. A broad-spectrum antibiotic can be used to treat a wide range of infections. 

A narrow-spectrum antibiotic is only effective against a few types of bacteria. There are antibiotics that attack aerobic bacteria, while others work against anaerobic bacteria. Aerobic bacteria need oxygen, while anaerobic bacteria don't. Antibiotics may be given beforehand, to prevent infection, as might be the case before surgery. This is called 'prophylactic' use of antibiotics.

If you do not complete the full antibiotic course, there is a higher chance the bacteria may become resistant to future treatments - because the ones that survive when you did not complete the course have had some exposure to the antibiotic and may consequently have built up a resistance to it. Even if you are feeling better, you still need to complete the course.

A kilo of body fat is K 9000 calories.  You need to run more than 105 kilometers to get rid of this.  Yes, exercise burns calories, but the amount is often trivial and with so much of effort. Eating sensibly reduces weight and also prevents major  diseases..  

If you eat too much refined food infused with fats and GM oils , calories will flood your body.  Usually, a hormone called insulin would help your cells absorb these calories for use. But the sheer overabundance of energy in this case overwhelms your cells. They stop responding to insulin. To compensate, your pancreas begins cranking out more insulin. When the pancreas finally collapses from exhaustion, you have diabetes. 

In addition, you develop resistance to another hormone called leptin, which signals satiety, or fullness.  So you tend to overeat.  There is a difference between the gut populations of lean and obese people.

If you jump up and down with a skipping rope you can curb your appetite.

Pasteurization is the process used to heat milk to a specific temperature for a set time. The goal is to kill potentially bad bacteria that may have found its way into the milk supply. The problem with pasteurization is that it kills all the beneficial bacteria we call probiotics as well as damaging the vitamins, minerals and denaturing the proteins leading to some of our health issues. 

The proteins actually get warped, making them look like invaders to our immune system, causing our bodies to mount an attack in the form of an allergic reaction.

On ships we buy long life UHT milk in cartons , like what you get in FDI stores. Ultra-pasteurization heats the milk to 280º for only a few seconds and it kills all bacteria good and bad. It also damages all of the vitamins, minerals and other nutrients originally contained in the milk. 

This process also kills the healthy enzymes which help your body digest the milk, and drinking it without the enzymes can lead to lactose intolerance.  

Is this humpless cow A1 milk good for you?

Once milk has been pasteurized it's more or less "dead," and offers little in terms of real nutritional value to anyone, whether you show signs of intolerance to the milk or not. The eradication of beneficial bacteria through the pasteurization process actually ends up promoting pathogens— this is good perception .  

In USA there are 29 states now allowing the sale of raw milk.  Children under age 2 need extra fat in their diets to support their developing brains.  Only whole A2 milk from humped cows can help provide that fat.

In India we have been using colloidal silver--the most powerful and effective natural anti-fungal agents since antiquity.

Punch into Google search-


The most widely known use of colloidal silver for fungal infections is its use by women ( who don’t wash after a pee ) who suffer from chronic vaginal Candida yeast infections.  

Big evil Pharma simply does not want to see any relatively inexpensive, safe and natural nutritional supplement competing with their expensive and potentially harmful prescription antifungal, antiviral and antibiotic drugs.

It may be possible in future to manipulate intestinal content and stimulate the vagus nerve to treat brain related diseases such as Alzheimer's or Parkinson's.

Grace and peace!



  1. hello sir,

    happy independence day
    an off topic question, what are your views about the India day parade celebrated in USA, is it an insult to India?

    1. hi sc,

      some indians get together and organise this day in USA.

      they usually call a known bollywood face.

      as in every event they is bound to be some event management dishonesty-- for some people to make money out of donation amounts.

      but from another perspective indians who feel for their country back home get together and have a ball, at their own level.

      so what is wrong with that?

      capt ajit vadakayil

  2. Sir can you share a healthy diet which i can follow for a better health, i don't have a healthy diet and eat at any time please help me sir.

  3. dear captain,

    toaday I saw interview of our own manglish or the engliyalyee, the ever green sashi tharoor, I had read this guys novel the great Indian novel which was a good one of his fusion with Mahabharata and the political system in india, he has perfectly shown his hatred towards congress especially indira Gandhi comparing her to duryodhan,

    insite of this he shown pure hypocrisy by joining the very congress he hated so much. I surely believe this guy has lived all his life with honey pots as u describe by 3 failed marriage s with goris and now a pushker who certainly looks like a red light item.

    what can be ur view on this hypocrite mallu.


    1. hi,

      shasi tharoor is an ex-diplomat. only hypocrites can be diplomats.

      one of the reasons i spent 4 decades at sea, is because at sea we see people only for 4 or 5 months.

      once they get down the gangway, we may never see them again.

      and for thse 4 months , if i dont like someone i tell him to keep out of my way. as a captain is is my prerogative. but sailors are straightforward and good people.

      this is unlike shore offices, where you feel like bloodying someones nose when you see him in the morning--

      --yet you are forced to be a hypocrite and say " good morning " -- as you have to see the same slimy effin' face every day till your retire.

      capt ajit vadakayil

  4. Hi Captain,
    wish you a very happy Independence day. Sometime back I stumbled upon the Indian Independence Act 1947 and it says that both India and pakistan are dominion states and even in the commonwealth group we are still registered as dominion state and not an independant state, why? Then why are we celebrating Republic day? If we are a dominion state still then what are its future implicaitons? Can britan still come and conquer us by papers? Please share some light on this.


    1. hi sd,

      Technically USA is still under the Pope - the Pope who rules as he did way back in 1213.


      Technically slavery was NOT abolished in USA , but was rectified only recently when this deliberate loophole was pointed out. The Jewish slave traders were mostly centered in Mississippi.

      Punch into Google search

      Did NOT Bill Clinton, the Bilderberg blue eyed boy say that technically he did NOT screw Monica Lewsinsky— since he had put his tiny willie into the wrong orifice ?

      If Britain comes to conquer India again with technical brownie points, we will kick their gargantuan asses.

      But then today Rothschild already has a foothold in India afforded by the waitress turned empress and her desh drohi coterie.

      Rothschild the ex-owner of British East India Company who enslaved India , now wants to control India’s money— and he is already half way up there, with his control on RBI and his controlled banks like Axis Bank...

      capt ajit vadakayil

  5. Sir

    In your suggestion what would be the best job for a youngster to to opt for ?

    1. hi p,

      job satisfaction is a must .

      when you love your job--it is PLAY and NOT work.

      i was a ship captain for 30 years -- i loved my job.

      the youngster must make a dent in the universe -- leave his tracks on the footprints of time.

      capt ajit vadakayil

  6. dear captain,

    With mannu mammu sitting mum over killing of 5 soldiers by pakis, an our pizzerio Antonia do u have the confidence that India has the balls to confront gora english.


    1. hi jd,

      ARMY A:
      one lion leading 100 sheep .

      ARMY B:
      one sheep leading 100 lions.

      who will win?

      keep the answer to yourself.

      1.11 lakh indian soldiers supported the british invader and were killed in WW1.

      2.43 lakhs indian soldiers supported the british invaders in WW2 and were killed.

      if these soldiers had died for motherland India rather than alien master Britain , what would have happened? after all the white invader were a few thousand in number.


      punch into google search-



      within a decade indians will worship nathuram godse and pull down all statues of "mahatma" gandhi.

      just leadership is NOT enough. information must flow.

      this is why all our TV channels and media are foreign funded.

      capt ajit vadakayil

    2. Hi captain,

      All agreed and done I know and you knoe so is all the readers of ur blogs but does all the 1 billion of then know of these fact?

      They are all very ignorant of these inside stories exhumed by you, moreover there are many educated idiots who will never except this favts and look at burkha dutt as idols, goddess, ask any students in mass comm. They will answer I wanna be like burkha dutt, as I had forgot to mention its through this moth eaten face I stumbled on ur blogs.

      What I say is that the trojan horse media under foreign money is our worst enemy and as long as they r there through their lies we will see indian soldiers sitting mum if the goras attack us. For eg. The moment army does a operation in kashmir the human right watchdogs comes severely critisizing the army insulting their morals. Mohanlals kiritchakra movie is a good example.

      I stringly belive with almost all european nations totally bankrupt will come bck to india to loot her of all for their survival.



    3. hi jayan,

      the indian people are ignorant.

      anna hazare is gonna ring the rothschild's bell at NASDAQ.

      all his idiotic followers are clapping in glee.

      see modi did NOT get visa -- but our leader anna JI is being invited to ring the american GHANTI.

      even narendra modi does NOT know who gandhi is.

      at least he knows who amartya sen is.

      capt ajit vadakayil

  7. hi sir
    i am having myopia(+4).is there anything i can do to retrieve my normal eyesight in ayurveda,marma chikilsa or any other science.If at all its possible(even tough very very hard) i would like to know.wanna get rid of specs
    by the way nyan thiruvananthapurathu anu thamasikinne

    1. hi pkp,

      LASIK (Laser-Assisted in situ Keratomileusis), commonly referred to as laser eye surgery, is refractive surgery for the correction of myopia.

      LASIK provides a permanent alternative to eyeglasses or contact lenses. It is just the reshaping of the cornea with the help of a cold laser (Excimer Laser), with sub micron accuracy.

      A thin corneal flap is lifted which is integrated with the main machine and laser is applied on the cornea in computer controlled, predetermined manner. This flap is replaced immediately, which adheres within a minute.

      LASIK is not at all a complicated procedure.

      Any person above the age of 18 years can do this.

      There is no upper age limit.

      Permanent, once in life time treatment.

      Both my parents did it.
      Do for one eye first.

      Punch into Google search-

      capt ajit vadakayil

    2. namaskar sir,
      we are all big fans of your blogs and have spread the word to all our friends.wish you more success.on a personal front my father aged 75yrs has parkinsons plus for the last 6 yrs.even though he is on medication his main problem is balance ,sleep and stiffness of limbs. we have tried ayurved medicines as well.but still no luck as we cannot stop the allopathy medicines he is on.He has lead a very active and healthy life till he was 67 as a civil engineer building India's three famous nuclear plants and many dams across the country.Everyday he exercised including yoga ,shirsasan being his fav. what can we do to make him alright?can you help us?would be really grateful to you sir.
      pranam ,

    3. hi k,

      Parkinsons disease did NOT exist in Kerala 50 years ago, as all of us used fresh virgin coconut oil for cooking and ate organic food.

      It is the result of A1 milk, GM foods, poor cooking oils, steroid injected meats, adulteration and pollution.

      Parkinson's disease is a progressive nervous system disorder that affects how the person moves, including how they speak and write.
      Parkinson's disease is primarily caused by low and falling dopamine levels.

      Dopamine is involved in the sending of messages to the part of the brain that controls coordination and movement.
      Symptoms develop gradually, and may start off with ever-so-slight tremors in one hand.

      People with Parkinson's disease also experience stiffness and find they cannot carry out movements as rapidly as before. The muscles become weaker and the individual may assume an unusual posture.

      Ancient Ayurveda used colloidal silver for managing Parkinsons disease

      Go for a walk with a school bag full of heavy books on the back.

      Punch into Google search-


      Currently there is NO treatment for Parkinson’s disease.

      However in future they should be able to implant pacemakers at the vagus nerve (vagus nerve stimulation).

      i will put a more detailed post on vagus nerve stimulation by yoga in my nest post.

      Follow the doctor’s advise.

      capt ajit vadakayil

  8. oh thank you sir for such fast reply.yeah sir i have read most of your posts including the above mentioned one.
    sir i would like to know if ayurveda has any remedy for myopia

    1. ho pkp,

      Myopes can see near objects clearly but distant objects are blurred.

      Palming is done to reduce stress around the eyes, by placing your palms around your eyes

      Let your eyes trace along the figure eight without moving your head. First trace in one direction, then in the opposite direction.

      Include fresh carrot, and omega-3 fatty acids in your diet.

      Buy pinhole glasses.

      capt ajit vadakayil

  9. Dear Sir,

    curious do ask question we had a hero like arjun and karna etc.. how this hero get their powers by only mantra or some physical workout. we know there achievements but we do not know what they did exactly to achieve know any books on it ??

    1. hi cm,

      when the father of serena and venus william was ridiculed by a white yank , when he took his two small black daughters to the tennis court the first time--

      he got upset and that he told that --he would have the last laught on this matter.


      there is something called determination.

      capt ajit vadakayil

    2. i can not get best mantra than this...Fabulous way to celebrity independence day...

  10. Hello Sir
    Thank you for the post.I am 33 years old guy with a master degree in electronics and working in a reputed Software company.I am suffering from OCD and depression (And also slight psychosis)from last 15 years ,I was on allopathic medication all these days.recently I stopped english medication and shifted to ayurvedic medication and I am taking Manasa mitra tablet and unmada gajakesari right now and I practice walking for 45 minutes atleast 3-4 days in a week .sometimes i get really fussed up with problems with my wife .I stay with my parents and sister.But I am ready to face battle of life with hard core determination
    Sir can u please help us with some tips to handle life and its intricacies.

    1. hi kattu,

      OCD and depression can be managed very well with existing allopathic medicines-- unless you feel that the ayurvedic medicines work better for you.

      the best place to get yourself diagnosed is NIMHANS in bangalore.

      remember, only you can help yourself.

      first of what --once in a while everybody gets depressed unless he is an insensitive idiot.

      to self certify yourself as suffering from depression--

      you MUST experience a sad mood or lose interest in things that used to be enjoyable for most of the day, nearly every day for at least two weeks.

      In addition, you MUST experience four of the following symptoms most of the day, nearly every day during this same two week period:

      Eating too much or too little
      Sleeping too much or too little
      Feeling either slowed down or excessively fidgety (usually so bad that it is noticed by others)
      Low energy
      Feelings of worthlessness or inappropriate guilt
      Problems thinking or concentrating
      Recurrent thoughts of death or suicide.


      OCD Obsessive-compulsive disorder is an anxiety disorder.

      both OCD and depression involves alterations in the function of the serotonin system.

      Serotonin has the same chemical structure as a herb juice Soma which was drunk by our ancient Maharishis.

      Serotonin, keeps you happy and in a balanced mental state of mind.

      Serotonin is a natural antidepressant, but your brain needs magnesium in order to make serotonin.

      Punch into Google search-


      allopathic doctors give you "selective serotonin reuptake inhibitors" like Prozac.

      PROZAC ( fluoxetine ) raises serotonin.

      Obsessive-compulsive disorder (OCD) has two main parts: obsessions and compulsions.

      Obsessions are unwelcome thoughts, idea or urges that repeatedly appear in your mind; for example, thinking that you have been contaminated by dirt and germs, or worrying that you haven’t turned off the car lights.

      Compulsions are repetitive activities that you feel you have to do. This could be something like repeatedly checking a door to make sure it is locked or washing your hands. The aim of the compulsion is to ‘put right’ the distress caused by the obsessive thoughts and relieve the anxiety you are feeling.

      next time you get the bad feeling --those continuous, unwanted, and intruding thoughts you are unable to control.


      continued to 2 ################

  11. hi capt
    what does the Hita nadi do ?

    1. hi hot,

      In REM sleep the mind accesses the Hita nadi.

      Seers connect to Hita Nadi while meditating to read off aakashik records.

      Punch into Google search-


      capt ajit vadakayil

  12. Hi sir,

    Your articles shower lot of positive vibes among us.Very thankful for it.

    Could you please provide a detailed list of pre and probiotics so that we can include them in our busy lifestyle as well..

    Can we take yakult for increasing these probiotics..
    Will eating banana daily helpful.

    My mom suffers with stomach ulcer and acidity,my wife often prone to the food poisoning..

    Please suggest ideal way to incorporate these foods into daily routine


    1. hi jr,

      The west suppers from OCD and depression because they destroy Lactobacilli bacteria using harsh chemical fertlisers.

      Mother Nature in its innate wisdom populated all organic fruit and vegetables, the dust on our soils, and all plant matter with Lactobacilli.

      Fresh lettuce and cabbage leaves, if it’s organically grown (not the one from chemical farming), will be covered in Lactobacilli—lacto-fermenting bacteria.

      You don’t need to add anything. You just chop it up. Add some salt in the initial stages. (The salt is added in the initial stage in order to stop putrefactive bacteria from multiplying.)

      Then as the Lactobacillus stop working and start multiplying, they produce lactic acid. That’s why they’re called Lactobacillus.

      That’s just lactic acid. If you look at the research in lactic acid, it is one of the most powerful antiseptics. It kills off lots and lots of bacteria.... So as the lactic acid starts producing, it will kill off all those putrefactive and pathogenic microbes and preserve the food. It’s a great preservative...

      A good batch of sauerkraut can keep for five to six years without spoiling or rotting, as long as it is covered by its own juice.

      Koreans national dish is Kimchi. It is basically cabbage allowed to ferment underground in jars for months.

      BEST PROBIOTIC IS A2 MILK DERIVED YOGHURT infused with probitoics like lactobacillus or acidophilus

      --or fermented organically grown cabbage or even dark chocolate.

      capt ajit vadakayil

    2. Thankyou sir...

      I have another query which is very specific......
      My brother's daughter is suffering with steroid resistant nephrotic syndrome....
      Her food is different from others..In Layman terms,doctors,explained us that she has hyperactive immunity which results in too many complexities....He aslo told that people suffering from this syndrome may face issues with liver,kidney etc..
      In her case,it is kidneys........
      Apollo doctors are working on some german protocol and they are using her as a subject to study more.....

      sir,My wild guess is ...."Does it have any connection with Vagus nerve" or digestive she has got this problem one year after birth...devoid of mother's milk she has to resort to buffalo milk...And it was only food she had........(This is just a guess) ...Having buffalo's milk(desi) may cause any issues in children????

      And one more thing, mentioned it as a DNA issue....

      Please throw some light on the syndrome......

      Thanks in anticipation..

    3. hi p,

      vagus nerve has nothing to do with this.

      Nephrotic syndrome is caused by a mutation in the gene that provides the instructions for making a protein used by the kidney's tiny blood-filtering units, called glomeruli, where urine is made..

      To diagnose childhood nephrotic syndrome, the doctor may ask for a urine sample to check for protein.

      The doctor will dip a strip of chemically treated paper into the urine sample. Too much protein in the urine will make the paper change color.

      Or The doctor may take a blood sample to see how well the kidneys are removing wastes. Healthy kidneys remove creatinine and urea nitrogen from the blood. If the blood contains high levels of these waste products, some kidney damage may have already occurred.

      The nephrologist may want to examine a small piece of kidney tissue with a microscope to see if something specific is causing the syndrome.

      The procedure of collecting a small tissue sample from the kidney is called a biopsy, and it is usually performed with a long needle passed through the skin.

      The child will be awake during the procedure and receive calming drugs and a local painkiller at the site of the needle entry.

      A child with nephrotic syndrome has these signs:
      --high levels of protein in the urine, a condition called proteinuria
      --low levels of protein in the blood
      --swelling resulting from buildup of salt and water
      --less frequent urination
      --weight gain from excess water

      Steroid-resistant nephrotic syndrome can cause scar tissue to form in the kidney's glomeruli.

      Normal glomerular capillaries filter out the watery portion of the blood, leaving the protein and cells behind in the capillary.

      The most obvious consequence of loss of protein is swelling. Protein in the blood helps keep water in the blood vessels.

      Blood protein levels fall when the kidney leaks this way, and water can seep out of the blood vessels.

      The face, especially the area around the eyes, may swell. Fluid in the belly, called ascites, may flatten the belly-button.

      Boys often have swollen genitals. After being upright for a few hours, the swelling(edema) may drain from the face, into the legs.Proteins involved in immunity are lost, increasing the child’s risk of infections.

      The proteins that prevent blood clotting also get wasted, increasing the risk of dangerous clots.

      In response to these losses, cholesterol and other fats in the blood can increase.

      it is described as "steroid-resistant" because unlike other forms of nephritic syndrome, it does not respond to steroid medications.

      i suggest you take the child to a big hospital in another city -- to the nephrology dept.

      Let them do the initial laboratory testing again--

      Urine protein quantification
      Serum albumin
      Lipid panel

      Nephrotic syndrome can be primary, being a disease specific to the kidneys, or it can be secondary, being a renal manifestation of a systemic general illness.

      Approximately 30% of children with nephrotic syndrome have a history of allergy.


      the real good doctors ride bicyles-- these are the guys and gals frompoor families who got in by MERIT-- not donation or SC/ST quota party.

      capt ajit vadakayil

    4. Very grateful to you sir,


  13. CONTINUED FROM 1 #######

    science has NOT advanced to use marijuana as a cure for OCD. since your problem is suicidal i will NOT advise you to go for cannabis. but you can read the post below just for knowledge.

    punch into google search-


    there are different types of OCD:

    obsessions that are aggressive, involve sexual or religious thoughts, or are harm-related with checking compulsions;

    obsessions about symmetry that are accompanied by arranging or repeating compulsions;

    obsessions of contamination are associated with cleaning compulsions; and symptoms of hoarding.

    if you see the hoarding part, a good percentage of this planet suffers from it. you see , you have plenty company -- "rigid set of rules party" who throw mighty tantrums when prevented from completing their rituals.

    try throwing away something a hoarder has hoarded. or try telling a "perfectionist" boss to take it easy.

    OCD usually begins by 30 years of age.

    punch into google search-


    A SSRI like prozac works by selectively inhibiting (blocking) serotonin reuptake in the brain. This block occurs at the synapse, the place where brain cells (neurons) are connected to each other.

    Serotonin carries messages across these connections (synapses) from one neuron to another.

    The reuptake of serotonin is responsible for turning off the production of new serotonin. Therefore, the serotonin message keeps on coming through.

    This helps arouse (activate) cells that have been deactivated by OCD, thereby relieving the symptoms of the OCD condition.

    watch out for my next post- about ashtanga yoga and the vagus nerve.

    punch into google search-


    capt ajit vadakayil

    1. captain

      if I have to buy cannabis, from where should I buy, and what's the doseage, can any one have it as a prevention against various disease.


    2. hi jd,

      punch into google search-


      capt ajit vadakayil

    3. Respected Sir,

      Will you please write an article on BPAD also? I have been its patient since 12 years and according to NIMHANS docs its 3rd most common psychiatric disorder after OCD and Schizophrenia.


    4. hi ji,

      for a person with Bipolar affective disorder (BPAD) it is important that at least one person he is in contact with daily ( at home and at work ) knows his condition.

      it is also important that he knows what i am gonna write here.

      Bipolar disorder cannot currently be identified through a blood test or a brain scan.

      you must maintain a diary where you must write how you feel daily. this diary where about must be known to the person at home.

      The clinical history should be taken from both the patient and this diary reader home relation or friend as a patient who is in a manic episode will not be able to give an objective view of their condition and risk taking behaviour. The doctor will be looking for several important pieces of information in the history.

      (BPAD) is a psychological illness that involves severe mood swings. These mood swings take the form of depression or mania.

      BPAD is a lifelong condition, as of now.

      Clinical depression symptoms seen with bipolar disorder include:

      Social withdrawal
      Decreased appetite and weight loss, or overeating and weight gain
      Difficulty concentrating, remembering, and making decisions
      Excessive crying
      Fatigue, decreased energy, being "slowed down"
      Feelings of guilt, worthlessness, helplessness
      Feelings of hopelessness, pessimism
      Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
      Persistently sad, anxious, or "empty" moods
      Restlessness, irritability
      Thoughts of death or suicide, suicide attempts
      Feeling hopeless, sad, or empty.
      Changes in sleep patterns

      Clinical mania symptoms seen with bipolar disorder include:

      Inappropriate elation
      Inappropriate irritability
      Inappropriate social behavior
      Increased sexual desire
      Increased talking speed and/or volume
      Markedly increased energy
      Poor judgment
      Feeling unusually “high” and optimistic
      Unrealistic, grandiose beliefs about one’s abilities or powers
      Sleeping very little, but feeling extremely energetic
      Racing thoughts; jumping quickly from one idea to the next
      Highly distractible, unable to concentrate
      Impaired judgment and impulsiveness
      Acting recklessly without thinking about the consequences
      Delusions and hallucinations
      Overly inflated self-esteem
      Very active, moving around very quickly
      Recklessly spending money
      Over-familiar or recklessly critical with other people
      Less inhibited in general.

      On average, a person is free of symptoms for about five years between the first and second episodes. As time goes on, the interval between episodes may shorten, especially in cases in which treatment is discontinued too soon.

      this is a predominantly biological disorder that occurs in a specific part of the brain and is due to a malfunction of the neurotransmitters (chemical messengers in the brain).

      modern doctors like to say that this is hereditary due to faulty genes.

      With Rapid Cycling the patient changes from depression to manic at least 4 times a year and episodes of depression and mania are short.



      Living with untreated bipolar disorder can lead to problems in everything from your career to your relationships to your health.

      Treatment for bipolar disorder may include the use of mood stabilizers such as lithium. Lithium reduces the risk of suicide, self-harm, and death in people with bipolar disorder.

      Lithium can be used to treat both manic and depressive episodes.

      Lithium dose strength can be decided only by a qualified psychiatrist, on the basis of blood tests – too low and it won't work, too high and it becomes toxic.

      If you become dehydrated, the level of Lithium in your blood will rise, and you will be more likely to get side-effects, or even toxic effects. It can take three months or longer for Lithium to work properly.

      Since bipolar disorder is a chronic, relapsing illness, it’s important to continue treatment even when you’re feeling better.

      With proper medication individuals with bipolar disorder can live full and satisfying lives.

      With understanding of own condition, maintaing an objective and truthful personal diary , healthy coping skills, and a solid support system, you manage BPAD.

      Doctors dont like to tell your details of this mental condition. At the same time he decides what to do on the basis of info retrieved from you or your home relative.

      You can help control your symptoms by exercising regularly, doing yoga, having a healthy gut by eating right , getting enough sleep, monitoring your moods and keeping stress to a minimum.

      The following signs suggest that your Lithium level is too high. Contact your doctor immediately if you or your home relative notic:

      ---you feel very thirsty
      --you have bad diarrhoea or vomiting
      ---obvious shaking of your hands and legs
      ---twitching of your muscles
      ---you get muddled or confused.

      People with bipolar disorder often have thyroid gland problems. Lithium treatment may also cause low thyroid levels in some people.
      In some cases, lithium can cause side effects such as:

      --Dry mouth
      --Bloating or indigestion
      --Unusual discomfort to cold temperatures
      --Joint or muscle pain
      --Brittle nails or hair.

      if your have a good support from your home relative/ office mate , he will :--

      --Offer emotional support, understanding, patience, and encouragement

      -- he will be a good listener.

      -- he knows the content of what i write here.

      Talk to your friend or relative and listen carefully

      -- keep you happy and occupied.
      -- give you encouragement and NOT get upset by your behavior and point fingers at you.

      -- make sure you do NOT harm yourself.

      --know your doctor's mobile number and clinic address.



      It is estimated that a person with bipolar disorder will have an average of eight to nine mood episodes during his or her lifetime.

      your live in relative or friend must know the warning signs of suicide like :-

      --Talking about death, self-harm, or suicide.
      --Feeling worthless or like a burden to others.
      -- Acting ecklessly, as if one has a “death wish”
      -- Putting affairs in order for saying final goodbye.
      --- Seeking out weapons or pills that could be used to commit suicide.

      MRI findings that abnormal modulation at the amygdala ( a buzz word nowadays so maybe I may put a post on this later ) contributes to poor emotional regulation and mood symptoms.

      If you shoot two arrow and it passing through a man's eye and ear --they will meet at his amygdala. you can stimulate your own amygdala with your own imagination, and then laugh uncontrollably--

      Whaaaa ?




      Traditional anti-depressant medication should not be used in BPAD as this medication can bring on episodes of mania or hypomania and cause severe mood swings.

      In extreme cases ECT can also be tried. In this therapy the patient is put to sleep and then a controlled dose of electricity is applied to the patient's head.

      Again, keep stress in check, as cortisol is NO good.

      If you know how to draw a graph — you can put your own mental index in your diary in a curve or a number from MINUS 5 ( depression ) to ZERO ( normal ) to PLUS 5 ( mania )..

      capt ajit vadakayil

  14. Dear Capt,
    off topic ...i recently went to temple and was doing meditation and after some time say 20 mins.. my mental state was totally different ..i got a feeling that my two hands and my body became one entity ..i got scared and immediately opened my eyes...
    can u throw some light on it please....

    1. hi f,

      you were briefly in the theta state.

      punch into google search-




      capt ajit vadakayil

  15. Sir,

    You are so very knowledgeable and have such a fantastc memory and look so healthy, I wish and pray that you live long long long life and keep educating us. Like one of your followers had written, how sad that most of the Indians are ignorant of so many important things that you write.



  16. Sir,

    What is your take on the Nidhi Razdan interview of the British MP? She was thoroughly, roundly humiliated and put in her place by the MP.

    This shows that sold out media persons like her have no respect for our SC and invite western politicians to toe our line and endorse our views!!

    Padmanabhan R

    1. hi p,

      nidhi razadan is another modi basher-- and she she wears the islamic jauniced glasses.

      The british MP barry gardiner scalded her badly-- when she tried to make him accept that india hates modi as a mass murderer.

      The british MP let her have it --

      he literally ripped her modi baiting and omar abdullah preening a$$ apart.

      . I guess britain owes this to the hindus of india-- as a historic redressal.

      …It seems you have no respect for your own Supreme Court.

      The Supreme Court of India has looked at those allegations, I believe, on a number of occasions.

      And has absolved Mr Narendra Modi completely from those allegations. For you to be bringing them up on Indian television is extraordinarily strange.

      You are very very keen to talk over me rather than conduct an interview.

      But if you think democracy is best served by not observing the views and judgments of your own Supreme Court then I am most surprised.

      capt ajit vadakayil

  17. Hi Cap'n.
    Well, what do you know, just few days back I was considering asking you to write similarly, and here it is.
    There are people now waking up to the ancient truths, there is a growing body of people who have seen through the design of the large pharmaceuticals and the food supply industry controlled by the rothschilds and rockefellers. In most cases, prescription medicine itself is poison, leading to a huge variety of side effects. In reality, much of the medical fraternity r qualified quacks, misled by vested interest. Sadly, people do not know the damage they are causing to themselves by consuming GM and processed foods, most think pasteurized milk is better, they want clear honey in preference to raw unpasteurized, they prefer sugar to gur. Remember how everybody was once singing the praises of soya, now revealed to be a toxic substance, made worse thru genetic engineering. Unfortunately, these are people destined to spend the rest of their lives in disease, spending their money on doctors and rich pharmaceuticals. There are many highly effective remedies available in ayurvedic/ siddha medicine tradition, and importantly preventions and ways to live physically, emotionally, psychologically and spiritually fulfilling lives.
    Surely these ought to be taught at school.

    1. hi p,

      we never had medical shops in india 60 years ago.

      today we are suffering the after effects of--

      GREEN REVOLUTION ( GM foods and artifivial fertilisers and pesticides ).

      MILK MAN'S WHITE REVOLUTION : kurian verghese from my hometown calicut. amul co-operative -- we exchanged our good vedic humped cows ( A2 milk ) with the useless humpless cows of the west ( A1 toxic milk ).

      VEGETABLE COOKING OILS-- we do NOT use of fantastic coconut oils and instead we use toxic cooking oils imported from abroad.

      ORGANIC FOODS-- now we get toxic processed foods and steriod injected broiler chicken meats.

      it is a shame , people saved all their lives by scrimping and scrounging. then just when they retire their entire bank balance gets swiped off by kidney dialysis machines.

      vultures stand by--

      if you convert to christianity, we will pay for your dialysis in our hospitals and also give your children admission in our christian schools.

      this is what india is.

      punch into google search-

      capt ajit vadakayil

    2. sir is mustard oil is good for cooking,,???

    3. hi ap,

      there is only one good veg oil -- that is virgin coconut oil.

      capt ajit vadakayil

  18. Off topic but I have to ask you this. I'm sure so many have this doubt in their minds.

    Do you think the INS sindhurakshak was sabotaged? There are many veterans who are cautious and say can't rule it out, especially since it was just refurbished.

    Would like your opinion on this sad tragedy.

    1. hi k,

      the lack of thinking capabilities of the indian navy is astonishing.

      all style , NIL substance.

      as a young officer in a indian shipping company SCI ( national carrier ) i had the misfortune of sailing with several commodores, captains, commanders -- who retired from the fighting navy and came to the merchant navy for better money.

      there was a shortage of captains and chief officers as there was an exodus to foreign shipping companies to earn good money in dollars.

      i do NOT recollect a ONE single fighting naval officer with character. so the least I talk about them the better.

      and we also has electrical officers form the navy-- gross , uncultured and NIL character again.

      I am generalizing here .

      one day i will put a post on these jokers .

      capt ajit vadakayil

  19. Sir how can I read your blog in Hindi?( Murky truth of inflation) your post very deep clear information, Indian better read in mother language, please reply GYANI JI

    1. hi ns,

      i suggest you get it translated from english to hindi.

      i am sure someone in your place will know english.

      capt ajit vadakayil

  20. Sir,

    I saw an interview of B.K.S iyenkar in utube..the king of astanga yoga ..he said in an interview with CNN that..he was treated as a slave when he first went to England for teaching them yoga.Even he was an invited member the conditions in England was so bad ... they treated Indians as slaves..never allowed to walk with them...He had the same problem when he went to USA..Later (during 2008) he was one of the top 100 most influenced person in world.! and his yoga (science of alignment of body and mind) made the whites to bow before him!!! he is guru for millions of whites..!!! pls see that interview in eyes got wet when i saw it....


  21. once again it is suparb writing,wonderful,,capt you are really treasure of idea,,could shed some light on myth of cancer,fear associated with allopathy medicine,with huge side effect , cancer can be cured by diet,water,excercise and yoga, could you please shed some historical western hypocracy way of curing thorough radio,chemo or laser ,,,thanks

  22. Good day Capt,
    An off topic question : when we sit on some postures during kriya for longer duration, we get numbness in the feet. is this normal or something needs to be changed, been doing this for a year and still the same.

    The reason why I am asking is, recently one of my relative was operated on emergency basis, due seviour leg pain, to clear blood clots in his leg and the doctor told us that this clot could be due to excessive yoga.

    Appreciate if you can give your views.


    1. hi sr,

      shut out this STUPID doctor.

      probably i will be posting on ashtanga yoga next.

      you should never be in a yoga pose for too long, if you are a beginner who is too old.

      I's not uncommon for a body part to go numb after staying in the same position for a long time, while sitting. This can be just the result of the excess pressure placed on the nerve.

      Poor circulation has a number of potential causes, including blocked arteries, varicose veins, liver or kidney disease, side effect of certain drugs or medications.

      Sciatica, results from compression of the roots of the large sciatic nerve.

      The piriformis muscle is a deep buttock muscle that runs from your tailbone (sacrum) across to your hip bone.

      When it contracts, it causes your hip to rotate outward. The piriformis muscle is capable of pinching the sciatic nerve as it passes by.

      Sitting for long on a HARD SURFACE increases the pressure on the buttock muscles and the sciatic nerve, resulting in numbness.

      So –


      capt ajit vadakayil

  23. namaskaram

    i read your post on malayalam ,sanskrit and tamil in HERMANN GUNDERT
    i wonder how old is hindi. Is it ancient than malayalam or vice-versa.

    1. hi pkp.

      The dialect upon which Standard Hindi is based is khadiboli.

      Khadiboli was developed in North India around 3000 BC.

      Urdu, the Persianised version of Khadiboli, is spoken by Pakistanis .

      Hindi is the modern version of Khadiboli. It is written in Devanagari script which is part of the Brahmi scripts of ancient India.

      Brahmi script has been around since 1500 BC.

      capt ajit vaadkayil

    2. This comment has been removed by the author.

  24. Hey captain, how to cure "GASTROESOPHAGEAL REFLUX DISEASE" naturally. Do you have any remedy for this disease. My food comes back in my mouth after i eat it, and i have to spit it out. Is there any home made treatment for this disease.

    1. hi ah,

      your condition is NOT life threatening. you have good company on this planet.

      GER occurs when the lower esophageal sphincter (LES) opens spontaneously, or does not close properly and stomach contents mixed with acid rise up into the esophagus.

      Once food is in the stomach, a ring of muscle fibers ( LES )prevents food from moving backward into the esophagus.

      When refluxed stomach acid touches the lining of the esophagus it will cause a burning sensation in the chest and throat called heartburn .

      Scars from tissue damage can lead to strictures— narrowing of the esophagus—that make swallowing difficult later on in life.

      When a hiatal hernia is present, acid reflux can occur more easily. To diagnose hiatal hernia the doctor will do a Barium swallow radiograph. With this test, you drink a barium meal and then x rays are taken.

      Upper endoscopy is more accurate than a barium swallow radiograph. The doctor will shove a thin, flexible plastic tube with a light and camera on the end down your throat, to see if there is any abnormality.

      Possible Complications?
      ---Bronchospasm (irritation and spasm of the airways due to acid)
      ---Dental problems due to acid
      ---Esophageal ulcer
      ---Stricture (a narrowing of the esophagus due to scarring)


      Avoid foods and drinks like rich oily foods, chocolate, peppermint, coffee, alcohol , citrus and tomato juices etc

      Decrease the size of portions at mealtime.

      Eat meals at least 3 hours before bedtime to allow the acid in the stomach to decrease and the stomach to empty partially.

      Avoid drugs such as aspirin, ibuprofen . Take alkaseltzer for headache or even acetaminophen (Tylenol) .

      Proton pump inhibitors (PPIs) decrease the amount of acid produced in your stomach.

      Keep gelusil tablets in your pocket , office and by your bed side.

      H2 blockers, such as cimetidine (Tagamet HB), famotidine (Pepcid AC), nizatidine (Axid AR), and ranitidine (Zantac 75), decrease acid production--and can be bought in medical stores without prescription.

      People who get heartburn after eating can take both antacids and H2 blockers. The antacids work first to neutralize the acid in the stomach, and then the H2 blockers act on acid production. By the time the antacid stops working, the H2 blocker will have stopped acid production.

      Raise the head of your bed 9 inches by securing wood blocks or bricks under the bedposts. Using extra pillows will not help.

      who knows , with the effect of acid on your throat you may sound like neil diamond later on in life -- and rake in the moolah.

      capt ajit vadakayil

  25. Hi Captain,
    This is Shravan month and people pour milk on Shiva lingam. what is the reason behind this? There must be a deep science behind this, please share.


    1. hi sd,

      this is symbolic.

      after samudra manthan lord shiva drank up the deadly poison which threatened to destroy the cosmos.

      Shiva was given kamadhenu's milk, to curdle the poison in his stomach .

      This halahala mass was removed by dilution with ganges water and regurgitation . In our system we use activated charcoal along with water.

      Shiva was advised by the celestial doctors not to sleep. The gods took turns to amuse Shiva throughout the long night.

      This night is a festival in India ( Shiva ratri -- or thanks giving night for Shiva ) were Hindus fast all day , do NOT sleep at night , and have cultural festivities in all temples.

      When the holy water and milk is poured continuously on shivlingam in accordance with strict Vedic principles and with proper recitation of mantras it is called is called "Rudrabhishek".

      Punch into Google search-


      capt ajit vadakayil

  26. Hi Sir,
    Excellent post. I would like to know of a good doctor of ayurveda or allopathy medicine as i am fed up of running behind different hospitals and doctors in bangalore.
    My father has a problem of severe vomit and constipation issue since 3 to 4 months every week. looks similar to CVS but every doctor will give a list of scans and blood test. everything comes out normal but his condition remains same. even we are tired and don't know where to go further. He had a cerebral stroke in 2008 and has BP, Sugar and CKD.
    Every week we are visiting a new doctor and the list of medicines prescribed also changes. I am fed up of buying those medicines as well. how to know if a doctor is because of merit or the fancy ones. I am almost losing options now.
    Problems ruled out by doctors yesterday are neuro and kidney related. Enodoscopy results are normal, CT abdomin is also normal. Brain CT and MRI is also normal. colonoscopy is also normal. Please suggest something

    1. hi mc,

      CVS or cyclic vomiting syndrome ,is characterized by episodes or cycles of severe nausea and vomiting that last for hours, or even days, that alternate with intervals with no symptoms.

      Each episode of CVS is similar to previous ones, meaning the episodes tend to start at the same time of day, last the same length of time, and occur with the same symptoms and level of intensity.

      Anxiety and panic attacks are more common triggers in adults. Colds, allergies, sinus problems, and the flu can also set off episodes in some people.

      Triggers include eating certain foods such as chocolate or cheese, eating too much, or eating just before going to bed. Hot weather, physical exhaustion can also trigger episodes.

      Too much vomiting can of course cause constipation. CVS is usually associated with diarrhea.

      CVS is hard to diagnose because there are no tests. Only the time record you keep of vomitting can help the doctor to identify a pattern or cycle to the vomiting.

      He must sleep in a dark cool room free of stress.

      doctor may prescribe medicine to control nausea , and to prevent the stomach from making too much acid.

      During the recovery phase, drinking water and replacing lost electrolytes are important. Electrolytes are salts the body needs to function and stay healthy. PREVENT DEHYDRATION.

      CVS and migraine headaches are related.


      capt ajit vadakayil

  27. Hi Captain,
    Indeed a very useful information, but now this is during Shivratri, what is the significance of pouring milk during Shravan month specifically? Because when I saw the movie Oh My God and in that movie in a court scene Paresh Rawal says that why pouring milk on lingam and not giving it to poor people, of course the god must have thought of this and not blindly telling to pour the milk. Also please share more of this deadly poison came out of samudra manthan and why was it so deadly and how? Why only Lord Shiva had to drink this and why not Lord Vishnu or Bhrama when they are also the part of same trinity? Moreover as far as I heard Shiva stored that poison in his neck and so he got the name as Neelkanth as it turned blue in colour and you mentioned that he was given milk and ganges water to take it out of his stomach. What would have happened had Lord Shiva slept with poison still inside? If we have poison inside our body while it is taken out dos it signify that we also need to stay awake or try for it atleast? I kow you are right here but would like to know more in this perspective as well. Also why Lord Vishnu and Lord Shiva alwways represented in blue colour or say dark colour? What does this colour actually signify? Please enlighted us.


  28. Sir, could you please write about the usefulness of the kudumi (sikai) which brahmin priests keep? Thanks - Srivatsan

    1. hi k,

      i will put this as a separate post.

      it was a OPEN flag of honour.

      the jews mirroed it --and they had a HIDDEN circumcised penis .

      they found a 9000 year old skull with sikha at Globleki Tepi Stonehenge . in 7000 BC turkey was under indan rule.

      punch into google search-

      i have put a picture of the skull with sikha in this post.

      in the olden days when a maharishi wanted to curse somebody , he would first untie his hair tuft as a ritual of INTENT. usually the unfortunate person would fall on the ground and beg for mercy.

      the biggest and most treasured gift a shishya could get from his guru for doing well , is a strand of hair given voluntarily from this tuft. this was how " amulets " came into existance.

      capt ajit vadakayil

  29. Hi Captain,
    Awaiting your answer to my queries.


    1. hi sd,

      when people swallow poison they must NOT sleep--as they may go unconscious while sleeping.

      capt ajit vadakayil

  30. Hi Captain,
    Please also can you share with us as to why Lord Shiva had to drink this poison and why not Bhrama or Vishnu of the trinity? Also why Lord Shiva and Lord Vishnu are represented in dark blue colour, what does it signify?

    1. hi sd,

      Only shiva had the capacity to drink this poison.

      Blue is the colour of infinite and deep .

      The real colour is shyama—blackish blue—like the ocean at dawn.

      You must remember that brahmAn ( advaita Hinduism ) is empty space—the morphogenetic consciousnesss field.

      Whatever is immeasurable is perceived by the human eye with limited bandwidth only as blue.

      capt ajit vadakayil

  31. Hello captain,
    one question regarding making probiotic yogurt.. If I use normal milk and use probiotic yogurt in it, will the whole yogurt become probiotic? I have been doing so for past couple years hoping for the best, because using organic milk for everything(milk,tea,yogurt) daily is costly.

    One more question... how to differentiate A2 milk from A1 milk in the stores?.. They don't mention that detail.. Are all organic milks good A2 milk?

    1. hi sri,

      yes , of course-

      instead of wasting money buying dozens of probiotic yoghurt cups --

      you can put half a teaspoon in curd-- and allow it to ferment further.

      in all india stores , FDI stores and co-operative societies and in cities you get toxic A1 milk of humpless cows.

      you need to identify the humped cow and buy the A2 milk directly from the owner .

      capt ajit vadakayil

  32. From Jayanthimala Suresh, Dubai, UAE

    Dear Capt. Ajit,

    You are genius and your articles shower lot of positive vibes among us.Hats off. I am doing a research on Autism and planning to dedicate rest of my

    life for recovery of Autistic kids. Your Vagus nerve, decribing the gut brain connections is awesome. I have strong feeling that with your profound

    knowledge you can create a separate blog for Autism recovery.

    I have four questions for you:
    1. Camel is animal with a hump and camel mild is free of casein and it is recommended for autistic kids who are on GFCF diet. Is it possible to make

    yoghurt out of camel milk? Your valuable input is awaited.

    2. I tried making this Fermented food from cabbage, but it get spoilt with a black coating. How to do it? Also your opion about kefir?

    3. How to get rid of the candida ( We tried various methods- Nystatin, anticandida diet, homeopathy, quantum biofeed back, Anticandida probiotic, it is

    so stubborn in the metabolism ) I am sure you have some good news.

    4. Where do you stay currently? Do you have any plan to visit Dubai. Can I meet you in person for a discussion about this Healthy living and Autism

    recovery topic in your blog. My contact email id is


    1. hi js,

      the comment which i am gonna make will be a very valuable one.

      most of our doctors pay 85 lakhs and get into private medical colleges .

      they know sh#t as they just dont have the brains.

      i wish there is some way to stop this-- and allow only MERIT students into medical colleges..

      now listen-

      our ancient seers did NOT advoceta camel's milk as then your will become a MANDA BUDDHI in the long run -- translated into english as a "not so bright character"

      camels carry the MER virus and the Q disease bacteria.

      since humpless A1 toxic milk is NOT finding any more buyers -- suddenly a camel lobby has sprung, singing the praises of camel's milk.

      some people have got Q fevel and has to take VERY long term antibiotics destroying their friendly gut bacteria, creating favourable and prime ground for candida yeast .

      you can check our how to make khimchi ( fermented cabbage ) from cookery books or internet. you can buy khimchi ready made in dubai.

      there is no scientific research that upholds claims that raw camel milk is good for autism.

      on one of my ship's i had a daft TRAGEDY KING ( a foreigner ) -- always prone to melodrama , behaving like a prick of the first order.

      i had two options-- sack him or treat him.

      i chose the latter option.

      on asking him a set of questions , i knew that he had a candida problem.

      so what is candida? jews of the world must read up.

      all their fermented kosher vinegar fermented pickles is doing them no good.

      the jews have been persecuted all over the world, all the time --

      -- so read up, help is at hand in 3 minutes flat.

      Candida is a yeast, and is just one of more than 500 microorganisms (bacteria, fungi and protozoa) --called micro-flora-- present in the intestines of a healthy person.

      antibiotics kill friendly and bad bacteria both. Candida being a yeast, is unmolested by antibiotics-- and now will reproduce rapidly.

      Candida now changes its method of reproduction, and producing tubes or rhizoids.

      These tubes penetrate your intestinal tissue and blood vessels, exposing your blood to yeasts and the by-products of digestion.

      You will now develop allergies to the foods you eat most frequently.

      Your immune system sees the partially digested proteins in your blood as foreign invaders (antigens), and responds by forming antibodies.

      The more you eat the food, the stronger the allergy reaction. The foods that candida sufferers most commonly react to are wheat, corn, soy and dairy products.

      a person who does NOT touch alcohol but suffering from candida overgrowth will be "drunk" most of the time, especially if they are eating lots of fruit and sugars-- and they behave like pricks of the first order.



      Candida thrives when there is lots of sugar in your gut. People suffering from candida have cravings for sweet foods.

      Acetaldehyde affects brain function, making sufferers feel fuzzy headed and unable to think clearly.

      Candida fungal infections shows up as white cheese paste in the vagina ( YUCK !! ) , and also in the throat as white patches. A deficiency of sulphur helps candida to flourish. Egg yolk is rich in sulphur.

      50 years ago there were NO medical shops in Calicut. Today there are hundreds.

      Many diseases like asthma, diabetes, morbid obesity, chronic fatigue, fibromyalgia, ADD/ADHD, autism, panic attacks and others — were virtually non-existent before.

      now whenyou eat a piece of fried chicken in KFC or buy broiler chicken from the supermarket, you can be sure they are pumped with anti-biotics .

      munciplaity tap water is loaded with chlorine. the food we eat is processes , GM foods cultivated in chemical fertilize laden soil-- you drink A1 toxic milk, your cooking oils are toxic.

      western girls start consuming anti-pregnancy pills even before they get their periods or have attained puberty. High-fructose corn syrup is as a sweetener in canned or bottled beverages.

      Candida breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your body and causing leaky gut-- causing highly visible symptoms--

      Migraine headaches-- depression-- tragedy queen syndrome-- poor memory-- anxiety-- panic attacks-- obsessive-compulsive disorder (OCD)- impotence-- or excessive sexuality--attention deficit-- hyperactivity (ADD/ADHD)—dizziness-- indecisiveness--- difficulty organizing--gargantuan belly-- adult-onset diabetes-- high cholesterol or triglycerides-- high blood pressure --- acid reflux/GERD (heartburn)-- farting- bloating - abdominal pain-- scratching a$shole as a hobby --- skin problems like eczema, rashes, psoriasis--- prematurely graying hair-- pupils always dilated-- asthma and allergies- recurring infections — colds, ears, bladder, sinus---muscle or joint pain--- fibromyalgia--- cold feet, cold hands-- PMS- infertility (female)etc

      oh yeah?


      Stool testing is a reliable way to test for candida in your colon or lower intestines. Urine test detects a waste product of Candida yeast overgrowth .
      Treating candida requires stopping the yeast overgrowth by restoring the friendly bacteria.
      For for a low carbohydrate diet. Sugar is what feeds yeast, so eliminating sugar in all of its simple forms --even alcohol and white flours.

      When you have candida eliminate all fermented foods . But you must take probiotic foods. Yogurt and kefir are both cultured milk products and are probiotics.

      Kefir, however, typically contains three times the amount of probiotic cultures than yogurt. To make kefir, milk is fermented with a mixture of 10 to 20 different types of probiotic bacteria and yeasts-- most yogurts are made using only a few.

      Caprylic Acid comes from fresh virgin coconut oil and basically "pokes holes" in the candida yeast cell wall, causing it to die.

      Have you seen how the EVIL pharma lobby told you that coconut oil is the worst?--despite it being the best? Caprylic acid are very specific to yeast and will not harm your good bacteria.

      capt ajit vadakayil

    3. Dear Captain,

      Your blog is very informative. I really appreciate you for sharing your knowledge with us on different topics.Could you please help me with any physician who treats intestinal candidasis??? Please mail me to

      Thanks & kind regards


    4. hi sj,

      i guess i will put a full post on this.

      EVIL PHARMA and GREEDY DOCTORS need to take a hit

      capt ajit vadakayil

  33. Dear Sir,
    Really amazed to see the depth of your knowledge and understanding. just one question.
    Please update on the death of Great Maharana Pratap and the so called akbar the greats treachery and real face as he also attempted to destroy the Jwala Matajiz Temple. Akbar was also called as gaazi means slayer of hindus. plz expose him and exhume the truth. Please Sir as really wanted to know the truth.
    Waiting for kind reply.
    Sagar Bidlan.

    1. hi sb,

      i have written about akbar and jwalamukhi temple.

      punch into google search-


      capt ajit vadakayil

  34. Dear captain Ajit Vadakayil,

    I first came across your comments in Koenrad Elst's blogs. Your writing is superlative, incisive and more than anything else, simply undisputable. Like the rest of the followers, am amazed at the in-depth research that you undertake while presenting facts in the most interesting way. Keep it up sir. Just a clarification, when you refer or urge readers not to study the History of India by Tamil Brahmins, whom are you referring to....the authors i mean? please do suggest a small bibliography of books on history by our own nationalistic people whom we can be proud of.

    1. hi sc,

      the current generation of tamil iyers are at the receiving end of the EVR Periyar ideology driven atheist karunanidhi types.

      i do NOT refer to them.

      i refer to the opportunistic tamil iyers who served the white british ruler with great devotion.

      in the current generation there are still a few rotten ones and slimy ones like mani shankar aiyer --who can NEVER win an election--.

      the whole of indian and world history has to be re-written.

      my next post will be on rothschild mao tse tung's red revolution -- and the latest king pin maurice strong with chinky looks .

      capt ajit vadakayil

  35. Hello Captain,

    Each time i read any of your article, the feeling is Tamso ma jyotir gaymaya. Thanks for putting truth about so many things for us to read.

    I have a burning issue on mind right now and i was searching if you have written anything about it, but i couldn't find it. Here it is

    What are you views on the current fall of value of rupee? one of the most dramatic in history. Why is it happening? Is it staged to welcome the Retails giant?

    What are your views, please share.


    1. hi twsf,

      i modern economics everything is manipulated by tweaking an math equation inside a computer.

      before that rothschild controlled agencies like moody's, S&P, fitch etc do false propaganda.

      punch into Google search-

      capt ajit vadakayil

  36. Hi sir,

    Why do obese people have black scars on forehead and on cheek bone...

    Is it a problem of liver dysfunction...
    or it is because of alcoholism..seen on some people who are thin as well..

    Is there any remedy for it??

    Thanks in advance

    1. hi jr,

      This condition is called Acanthosis Nigricans (AN).

      It is associated with obesity and insulin resistance (IR) as well as hyper-thyroidism.

      AN is much more common in people with darker skin tones.

      If your insulin level is too high, the extra insulin may trigger activity in your skin cells. This may cause the characteristic skin changes.

      Eating too much of the wrong foods, especially starches and sugars, can cause insulin resistance. This will result in elevated insulin levels.

      Most patients with acanthosis nigricans have a higher insulin level.

      Lose weight, have Omega 3 fatty acid dietary fish oils.

      See a doctor.

      capt ajit vadakayil

    2. thankyou sir,

      is this condition permanent or can it be cured????

      i always prefer rice over do i have to abondon rice totally??plz let me know..i love rice and it gives satiety ...

      does pro and prebiotics help in this matter??


    3. hi jr,

      rice is better than chappati.

      pro and prebiotics help.

      reduce weight.

      capt ajit vaadlayil

  37. Hello Sir,
    Do you contribute to this weblink

    I got hold of it while googling "scalar energy" and the foot print of information coincides with various information scattered in your blog post .


    1. hi rj,

      this guy is stealing my posts and putting it in his name.

      i will warn him-- i am sure he does NOT want to be sued and disgraced.

      capt ajit vadakayil

  38. very clever ideas . Very sad that your yoga practices doesn't help you to extirpate your antisemitic feelings

    1. hi e,

      i would like you to read this post below-- take as many days as you want-- but read and understand it.

      punch into google search-


      what has been happening till today is as follows--

      you neighbour XXX rapes you and kills your brother and your mother . you go to the police station to complain , and you are arrested and thrown into jail for hate speech against XXX.


      capt ajit vadakayil

  39. Estrella, Have you ever thought about why there is a word to describe hatred towards jews only, namely 'anti semitic'. I am sure other races/ communities are hated too but there is no single word for it. Now you have to stop and think- why does 'anti jewish' alone has this specific word coined 'anti semitic'. I think this in itself speaks volumes about how a certain class of jews like Rothschild have just malinged the entire jewish community with their wicket acts!! So pls- spare us your feelings and as captain said, 'dont read his blogs if you find it anti semitic'. atleast the captain is not hiding behind single name like 'estrella'. he even posts his pics online to boot it!.

  40. Dear Captain,
    Since morning today my stomach has been giving a lot of trouble. I have come home to India for the winter break from the US and had dinner in a restaurant yesterday. Had to go to the toilet more than 15 times since morning and there is still no sign of abating..I' rapidly loosing bodily fluids.. I haven't taken food and sustaining only with Electral and green tea....I'm am suspecting food poisoning due to unwashed left hand of the restaurant Chef (no offense intended). Am I right or is this due to a combination of change in climate, jet lag and food..? This has happened earlier and it is mostly after having restaurant north Indian food...please advice.

    1. hi n,

      A decoction prepared from pomegranate skin is very useful in stopping diarrhea. To prepare the decoction, take 50 grams of fresh pomegranate skin.

      Soak it in 800 ml. of water for one hour. Boil until a quarter of the volume remains (200 ml). Store this mixture in a clean, dry bottle. A couple of tablespoons can be taken several times a day. If there is blood in the stools, add half a teaspoon of honey to the decoction.

      After some times mix some fresh turmeric water in yoghurt and have it.

      capt ajit vadakayil

    March 22, 2014 at 6:09 AM
    An eye opener indeed....
    Latest in the market is the CMD (mineral drops) sold in the same way as MLM. is the site. Many people have been lured to buy this.
    One such chap stays in our building selling these drops.
    Kinldy check that out & how safe it is for the general public.
    Also, what food should on have in order that rich minerals go into the body.
    HAve already the blog Dynamics of the Cell.
    Will be visiting the country where your favourite beer comes from.
    Warm regards...

    Capt. Ajit Vadakayil
    March 22, 2014 at 7:58 AM
    hi oss,

    BioTrace CMD Ionic Concentrated Mineral Drops is a highly concentrated Ionic Mineral Supplement that contains 72 Macro and Trace Minerals.

    These minerals originate from the northern waters of the Great Salt Lake in Utah, and are harvested through solar evaporation.

    The body needs about 70 different minerals to carry out all the functions a body is required to do.

    But many may not realize there are two types of minerals: organic and inorganic.

    There is a big difference between minerals obtained from ORGANIC fruits / veggies/ fish readily absorbed by the human body and INORGANIC rock minerals from a salt lake.

    Rock sourced minerals not usable by the body, but are downright dangerous.

    Veggie / fruit minerals are bonded to carbon atoms while there is NIL carbon in inorganic minerals.

    We as human beings are carbon based, being bonded to a carbon atom theoretically makes any element more bioavailable and usable by a living organism.

    When minerals come from water, they are inorganic. Today, due to pollution, you take great risks drinking from a mineral stream.

    On the other hand most of the GM veggies/ fruits/ grains consumed today is excessively processed to the point of having little or no mineral nutrient content.

    Organic minerals from FRESH veggies / fruits are living and can bring life to cells. These contain carbon, and their electrons spin clockwise, just like those of the human body.
    Additionally, these cells can form an ionic bond with the body and can easily break down into materials to help with bodily function, such as tissue repair.

    Inorganic materials- these were never living, without carbon and cannot bring life to cells. The body treats these metals like toxins and are tightly held together; they cannot be easily broken down. And, their electrons spin counterclockwise, out of sync with the rest of the body—they do NOT tell you all this , right?

    Inorganic minerals are removed from water during nature's water cycle, that is, during evaporation from the sun, only the water itself is removed, with the inorganic chemicals behind—as god wants.

    Inorganic, or non-living, minerals cannot be utilized by humans or animals. However, plants can. And, they are the organisms that turn them into the organic minerals we can use through photosynthesis.

    But, the inorganic minerals that pass into our drinking water cannot help us and can in fact, harm us.

    This is because inorganic chemicals cannot absorb as nutrition into the cell walls and thus gets deposited elsewhere into the body.

    This can cause arthritis, joint pain, kidney and gallstones and even clogged arteries. Lime (calcium carbonate) is one of these minerals. Just think about what that does to your bathtub!

    OOPS !

    capt ajit vadakayil

  42. Sahaja Shakti
    April 9, 2014 at 4:24 AM
    Dear Captain,

    Namaskar and salutations to the great knowledge of our Indian roots and Ayurveda that you are imparting through your blogs and enpowering our minds everyday.

    You have written a lot on Ayurveda, and there is no doubt in my mind that one day the potential of growing inside would be realised and the garb of western culture will be thrown off.

    Captain, I am looking for some information on thrombocytopenia in patients with Celiac and diabetes. Is there any information, that you could share. And also tell about Ayurveda clinic/ practitioners that can be approached.

    Many Thanks and Best Regards

    Capt. Ajit Vadakayil
    April 9, 2014 at 8:19 AM

    hi ss,

    A couple of weeks ago the govt allowed GM trials in india.





    Those with celiac disease or gluten intolerance are more likely to have decreased platelet counts.

    This food intolerance is also sometimes related to a condition called leaky gut syndrome, which can trigger strange autoimmune responses throughout the body, including low platelets. In a person with leaky gut syndrome, the lining of the gut is more porous than it's supposed to be, allowing undigested particles of food to leak into the blood stream, causing body-wide inflammation and allergic response.

    Low platelet counts, thrombocytopenia, can be caused by a variety of reasons. In general, they can be divided into:
    decreased platelet production,
    increased platelet destruction or consumption, or
    increased splenic sequestration (capturing of circulating platelets in the spleen).

    Platelets, in general, have a brief lifespan in the blood (7 to 10 days), after which they are removed from circulation. The number of platelets in the blood is referred to as the platelet count and is normally between 150,000 to 400,000 per micro liter (one millionth of a liter) of blood. Platelet counts less than 150,000 are termed thrombocytopenia.

    Celiac disease is a genetic, autoimmune digestive disease that damages the small intestine and interferes with the absorption of nutrients from food.
    People who have celiac disease are permanently intolerant to gluten, the protein found in all forms of wheat, rye, and barley

    The symptoms of celiac disease vary greatly among patients and can affect almost any part of the body. One child may experience severe diarrhea and abdominal pain while another may have skin, liver, neurological, dental, or other problems. Many children with celiac disease will have problems with growth.

    The most common typical and atypical celiac disease symptoms include:
    Type 1 Diabetes (juvenile onset)
    Hypothyroidism (Hashimoto’s Disease)
    Hyperthyroidism (Grave’s Disease)
    Autoimmune Liver Disease
    Alopecia Areata – patchy hair loss
    Rheumatoid Arthritis
    Depression – bulk of serotonin found in the intestine, not the brain
    Inability to concentrate, “brain fog”
    OCD – Obsessive-Compulsive Disorder
    Urticaria – hives
    Lactose Intolerance
    Abdominal Distention
    Change in appetite
    Colitis – can have blood in the stool with CD
    Dyspepsia – “stomach aches”
    Hepatitis – elevated liver functions
    Pain and bloating
    Ulcers – mouth, esophageal, stomach, upper small intestine
    Leukopenia – low white blood cell count
    Anemia – iron, folate, B12 deficiency
    Thrombocytosis – elevated platelet count
    Thrombocytopenia – low platelet count
    Brain Atrophy and Dementia
    Stunted growth
    Low blood sugar
    Abnormal menstrual cycles
    Spontaneous miscarriage
    Respiratory problems
    Swelling and inflammation
    Chronic infections



      A patient with celiac disease may experience fairly immediate problems such as abdominal pain, bloating or diarrhea after eating gluten-containing foods.

      The only treatment for celiac disease is a lifelong gluten-free diet. Rice is an alternative for wheat.

      Two slices of whole GM wheat bread now raise your blood sugar more than two tablespoons of table sugar.

      There is no difference between whole wheat ( atta ) and white flour (maida ) here.

      Such GM hybrid wheat with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body and give you a fatty liver, leading the whole cascade of obesity, pre-diabetes and diabetes.

      Gluten triggers inflammation that spreads like a fire throughout your whole body. It damages the gut lining.

      Then all the bugs and partially-digested food particles inside your intestine get across the gut barrier and are exposed your immune system, 60 percent of which lies right under the surface of the one cell thick layer of cells lining your gut or small intestine.

      If you spread out the lining of your gut, it would equal the surface area of a tennis court.

      Our immune system reacts as if gluten was something foreign, and sets off the fires of inflammation in an attempt to eliminate it.

      However, this inflammation is not selective, so it begins to attack our cells -- leading to diabesity and other inflammatory diseases. GM wheat contain super starch and super gluten -- making it super fattening and super inflammatory -- but it also contains a super drug that makes you crazy, hungry and addicted.

      if you want to know what gluten is put a tablespoon of wheat in your mouth and start chewing. finally you will get a soft CHEWING GUM type of white rubbery substance remaining in your mouth. try this out.


      What Are the Symptoms of Gluten Intolerance?
      Symptoms range from mild to extremely severe. The most common symptoms are as follows:
      Chronic abdominal pain, especially after eating
      Chronic diarrhea
      Gurgling intestines
      Chronic yeast infections
      Chronic sinusitis
      Brain fog/learning difficulties
      Autism/aspergers syndrome

      Many medications can cause low platelet count by causing immunologic reaction against platelets, called drug-induced thrombocytopenia. Couple of examples may include:

      sulfonamide antibiotics,
      acetaminophen (Tylenol , paracetamol and others), and
      Heparin, a commonly used blood thinner

      Idiopathic thrombocytopenic purpura (ITP) is a condition where the immune system attacks platelets. In severe conditions, ITP can result in very low platelet counts. In adults, this is often a chronic (long standing) condition, whereas, in children, it can be caused acutely after a viral infection.

      When the spleen enlarges, it can retain (sequester) more than the usual amount of platelets. Common causes of thrombocytopenia due to splenic enlargement may include advanced liver disease with portal hypertension (cirrhosis, for example, from chronic hepatitis B or C) and blood cancers (leukemias or lymphomas).

      Platelets are made in the bone marrow similar to other cells in the blood. The circulating platelets make up about two third of the platelets that are released from the bone marrow. The other one third is typically stored (sequestered) in the spleen.



      Two types of testing are used to diagnose celiac disease.

      The first is a blood test to measure whether there are antibodies (immunoglobulins) to injury, caused by gluten, are in the blood. A person with celiac disease has higher than normal levels of these antibodies in their blood.

      To screen for celiac disease using a blood test, physicians will usually measure levels of:
      Immunoglobulin A (IgA)
      IgA anti-tissue transglutaminase antibodies (tTGA)
      IgA anti-endomysial antibodies (AEA)

      If a person has celiac disease, approximately 10% of his first-degree relatives will also have the disease.

      punch into google search-



      Few foods to avoid for children with celiac disease:
      Barley malt
      Bleached flour
      Bread flour
      Brewer’s yeast
      Brown flour
      Common wheat
      Ground spices
      Malt extract

      capt ajit vadakayil

  43. shabnam frei

    April 13, 2014 at 5:15 PM
    Hi Captain,

    Pl kindly elaborate on how & for what health problems, Multani Matti was / is used internally in Ayurveda.
    How would one one eat Multani Matti ?
    Thank you very much for all the amazing information you so generously share with us.
    Best wishes for the New Year to you & your family.


    Capt. Ajit Vadakayil
    April 13, 2014 at 10:00 PM
    hi sf,

    The west puts pictures of Naga sadhus at Kumbh mela , as covered with ash. Yes, ash it is – but it is volcanic ash—NOT fire place ash.

    This is NOT pagan superstition.

    Ayurveda observed wild animals eating Bentonite clay ( Multani Mitti ) to remove poisons from their systems or during times of illness ( heavy metals, impurities, and chemicals).

    Bentonite clay is highly effective at killing MRSA as well as Salmonella, E.Coli and others.

    The clay kills the infection, it and the bacteria is unable to develop a resistance to it as it does with antibiotics.

    This clay has a very fine, velveteen feel and is odorless and non-staining—and is basically aged volcanic ash.

    Bentonite Clay is a unique clay due to its ability to produce an ELECTRIC STATIC CHARGE when hydrated and beaten into a slurry.

    This clay a strong NEGATIVE CHARGE which bonds to the positive charge in many toxins.

    Bentonite also helps get OXYGEN to cells as it pulls excess hydrogen and allows the cells to replace it with oxygen instead.

    It is used as facial packs to prevent acne and to suck out oil and parasites from skin pores. You feel nice and cool.

    It has an alkalizing effect on the body and when taken correctly, it can help balance gut bacteria.

    It can neutralize digestive disturbances like acid reflux, constipation, bloating, gas, vomiting and diarrhea etc.
    Healing clays like Bentonite have a high concentration of minerals including silica, calcium, magnesium, sodium, iron, and potassium.

    capt ajit vadakayil

  44. Hi sir
    I am one among thousands who have got inspired by your blog .. I was hesitant to write this earlier but I thought I wud def get some answer from you .. My daughter is 6yrs old with moderate hypotonia .. She is not independent physically , she can walk climb speak a little but her hand functions are limited .. She has amazing memory and recollection .. And very bright for her age ..her blood group is a negative and mine is o positive .. She had slight jaundice at birth about 18 mgdl on the third day .. I have been getting her ot and she is on gaps diet -she is on fermented food (our classic South Indian diet ) , I must admit that fermented food made a lot of diff in her , she is active ..
    When she was a kid barely 1 and half we were put up in US ( work related ) there she was given vaccine shots ( I guess that impacted her ) , some where on the net I read that giving fermented food , coriander leaf juices and Amal juice would cleanse her gut ..
    My kid had seizure once when she was 4 , since then she is on aed and no reoccurrence , I am giving her homeopathy drugs and bramhi juice to counter the side effects of the Aed ..
    I donot know how clearly I was able or convey you my kids issue , kindly can you pls suggest me some remedy for my kids condition ...

    Regards ,
    Shruthi athreya

    1. hi os,

      it is possible that your child had seizures in her sleep at a young age.

      punch into google search-

      she will improve - do NOT lose hope.
      capt ajit vadakayil

    2. Thanks for replying sir , thanks again for the positive feed back sir it means a lot to me ..

  45. Replies
    1. hi 766,

      Birbal WAS A BRAHMIN.
      Akhbar trusted him, and this made the Muslim courtiers very jealous.
      They constantly tried to sabotage the relationship between Akbar and Birbal.
      But Birbal would outsmart his enemies every single time—and Akbar used to enjoy this very much.
      But there was one time Birbal fu#ked it up.
      Akbar was playing with his cute son on his lap.
      He asked Birbal “ what is the thing which gives a man maximum joy ?
      Akbar expected Birbal to say “ playing with his own son huzoor jahanpenah !”
      Instead Birbal being himself said “ while he is having a nice shit “
      Akbar got hopping mad.
      One jealous Muslim courtier immediately drove a wedge -- : if Birbal cannot prove his statement in 24 hours , he must hang “
      Akbar used to go the a nearby lake every morning.
      That morning Birbal woke him up saying that there is a very beautiful bird by the lake and Akbar must come immediately before the bird flies away.
      So a large group, including members of the harem, rushed to the lake .
      The bird was missing ( it was bull ).
      Birbal said that he can see it on the other side of the lake— and a large boat was ready for this purpose.
      So all jumped into the boat.
      After sometime Akbar felt like going for his usual shit. The pressure ofshit at his as$hole was just too much.
      Birbal kept delaying ( in connivance with the boatman ) – finally Akbar said he will shit in his pants in a few seconds—
      Finally Akbar was forced to shit into the lake – with Birbal providing a royal cover with a chaddar ( which was kept ready ).
      While having this shit , hanging on to the boatside—Birbal asked Akbar how he is felling.

      Capt ajit vadakayil

  46. Respected sir,

    Iam a regular reader of your posts and like them very much.

    Iam writing regarding my brother aged 28 , who is suffering from depression.Doctors suggested him to take sizodon tablet. The symptoms you described above for BPAD are similar to what i see in my brother.Its disappointing to know that it is a life long condition.

    My question is sir, is there any solution for BPAD in ayurveda,please explain.
    Also will cannabis be helpful.

    Awaiting your answers.Thanks is advance.

    1. hi r,

      take him to NIMHANS bangalore for a proper check up and a second opinion.

      meanwhile tell him to do PRANAYAMA .

      punch into google search-

      he will benefit from suryanamaskar too.

      punch into google search-

      capt ajit vadakayil

  47. Greetings Capitaan,
    I have a few questions- if parasites feed on fructose -destroy probiotics & aggravate candida- does that mean i should go easy on fruits/sweet fruits? i buy mostly from the vendors at the market..theres so much hype on organic food tht one can never be sure if its truly organic..what do you say about that..
    also a nutritionist in mumbai says drinking water displaces prana..its better to have juices & veg juices..your invaluable comments on that..

    1. hi bb,

      the nutritionist must be kicked on his ass.

      water is required by human cells.

      punch into google search-

      capt ajit vadakayil


  48. Jitender
    September 16, 2014 at 12:25 PM
    Hi Ajit ji, i have my gum problems which makes my mouth with full of bad odour even after my brushing. i met a dentist and he suggested me to go for surgery because the food stored(bad bacteria) beneath the gums and has to be cleaned and then it would be fine where i strictly rejected his surgical process so,please guide me in this regard as i normally believe and follow our ancient rules.

    Capt. Ajit Vadakayil
    September 16, 2014 at 3:46 PM
    hi j,

    If you do oil pulling daily with virgin coconut oil—the dentists on this planet will go out of business.

    In Kerala our 6000 year old Ayurveda recommends this procedure to clean and detoxify teeth and gums.

    Oil Pulling , swishing oil to a fro in the mouth for 10 minutes making a froth solution with saliva, whitens teeth naturally, fortify gums , prevent enamel decay, and removing harmful bacteria !

    The oil will get creamy-white when you spit it out.

    Oil is "swished" (kavala graha) or "held" (snigda gandoosha) in the mouth.

    Throw away the anti-septic modern mouthwash you have in your bathroom shelf. Swilling with this chemical solution kills off ‘good’ bacteria that help blood vessels relax – so increasing blood pressure.

    Oral bacteria are good and help form nitrites, which transform into nitric oxide—a substance
    that helps dilate and relax blood vessels. Indians were the first on this planet to ever talk of
    Nitric oxide by chanting OM and doing Agnihotra.

    Punch into Google search-



    The rationalist Dr Dhabolkar and his foreign sponsors used to ridicule Hindus for doing Pranayama and Agnihotra ( savage superstitions ) —

    --we do NOT want to educate such CHOOTS.

    capt ajit vadakayil

  49. Hi Captain,

    Is Yakult really good for gut as it is advertised?


  50. Hi
    just read your blog.found many useful info. Thanks for sharing. Could you please tell if hypothyroidism is reversible. In this state for 17 yrs with very high antibodies. I do my excercise regularly sometime intensive. Been able to maintain a good BMI. But my Tsh results are never controlled, high. I don't have any prominent symptoms but my trouble is only insomnia. Tried yoga and deep breathing but it doesn't seem to help. Recently I followed anti inflamatory diet with probiotics , overnight soaked rice and was able to cure my sinus and milk allergy. But my sleep pattern is very bad and feel frustrated. Am I over training ? I feel good only with intense excercise. I have reduced them 2 days a week. Pls advice. Thanks

    1. hi am,

      TSH which is made by the pitutiary gland , is a thyroid stimulating hormone which regulates production of thyroid hormones.

      If levels of these hormones fall, the pituitary releases TSH to simulate the thyroid gland to produce more.

      High levels of TSH is a sign of underactivity of the thyroid (hypothyroidism).

      Women after menopause are at greater risk than men.

      Symptoms include increasing fatigue , obesity, hair loss, brittle nails , depression, getting irritated for no rhyme of reason, muscle aches, memory loss etc.

      Use of sea salt or lack of iodine does not cause elevated TSH. read this line twice.

      Signs of iodine deficiency frequently include an enlarged thyroid gland (goiter).

      If you family is NOT under nourished there is NEVER a problem with lack of iodine— read this line twice.

      The most common cause is an autoimmune condition known as Hashimoto's thyroiditis.

      It involves immune-related inflammation of the gland, which interferes with production of thyroid hormones.

      Hashimoto's thyroiditis occurs when the immune system targets the thyroid gland.

      Because this attack interferes with the production of vital hormones that regulate metabolism, it often results in thyroid deficiency (hypothyroidism) .

      Autoimmune diseases tend to flare up and subside in response to emotional ups and downs.

      Replace animal protein as much as possible with plant protein.

      Eliminate A1 cow's milk and all cow's milk products, substituting other calcium sources.

      Eat more fruits and vegetables regularly and make sure that they are organically grown and NOT GM.

      Use virgin coconut oil.

      Have turmeric in curry.

      Do pranayama.

      Most STUPID hilly billy yanks and MORONIC john bull pommys, had hypothyroid mothers .

      See just because of stupid modern doctors , whole nations have become daft with low IQ population.

      The reason is the accepted valued for hypothyroid TSH readings were wrong and at a high TSH boundary level of 5.0.

      The real high end value should be 3.0 -- imagine your wife's is a very high 8.4.

      Your wife MUST NOT get pregnant without addressing her hypothyroid issues.

      In my previous post about sesame seeds i had mentioned that it is the sweat of Lord Vishnu-- because it is a miracle food-- it is high in natural selenium 18% --and is good for hypothyroid women.

      Hypothyroidism of the mother during pregnancy may result in developmental delay in the child.

      TSH readings must be done in good high tech labs and that too twice in different labs.

      The thyroid is a gland weighing about 15 grams that is located in the front of the neck just below the Adam's apple . The thyroid gland is responsible for the production of the body's thyroid hormone. The thyroid responds to hormonal signals from the brain to maintain a constant level of thyroid hormone.

      The hormone signals are sent by specialized areas of the brain (hypothalamus and pituitary), eventually sending thyroid stimulating hormone (TSH) that promotes thyroid hormone production by the thyroid gland.

      Thyroid stimulating hormone (TSH) induces production of thyroxine (T4) by the thyroid.There is an inverse logarithmic relationship between TSH and T4 means that TSH levels will rise long before T4 concentrations fall.


      In cases of severe selenium deficiency, conversion of T4 thyroxine to T3 triiodothyronine may be impaired, leading to hypothyroid symptoms. Selenium is an essential component of the enzymes that convert T4 to T3,. Elevated free T4 inhibits production, while low free T4 stimulates production.

      A TSH under 0.5 (a low TSH) indicates hyperthyroidism (an overactive thyroid), and a TSH over 5.0 (a high TSH) indicated hypothyroidism (an underactive thyroid.) .


      This means that hyperthyroidism is suspected at TSH levels below 0.3, and above 3.0 must be considered diagnostic of hypothyroidism.


      i would have put a separate post on this shocking issue -- but then i am NOT a doctor. ( Captain is a ship’s doctor )

      All this was known to Ayurveda 6000 years ago when the west was running around naked and doing grunt grunt for language.

      100% women who are planning a pregnancy should be considered for screening of thyroid disease.

      Before birth a baby is entirely dependent on the mother for thyroid hormone until the baby's own thyroid gland can start to function. This usually does not occur until about 12 weeks of gestation.

      The TSH test measures the levels of TSH, a hormone that is made and released by your pituitary gland. Your pituitary can sense whether there is enough thyroid hormone in the bloodstream, and it releases TSH when it detects insufficient thyroid hormone.

      The TSH is essentially telling your thyroid to "release more hormone." This is why your TSH rises when your thyroid is underactive. A high TSH means that the pituitary gland is releasing its hormone to try to get the thyroid to respond and produce more thyroid hormone.

      On the opposite end, when the pituitary senses that there is too much thyroid hormone circulating, then it slows down or even stops releasing TSH. The lowering of TSH means that the thyroid is no longer getting the message to release hormone, and thyroid hormone production will slow down.

      Treatment of hypothyroidism requires thyroid hormone medication. Thyroid disorders during pregnancy may affect both mother and baby

      Women who are on thyroid hormone replacement before pregnancy should also be tested to make certain that their levels are appropriate. During pregnancy, the medication dose required may increase by up to 50%. Dosing is dynamic during pregnancy and should be closely monitored by regular blood testing.

      As the pregnancy progresses, many women require higher doses of hormone replacement. The dosage of thyroid hormone replacement during and after pregnancy should be carefully monitored using the blood thyroid stimulating hormone (TSH) value.

      TSH is different from T4 and T3 -- be careful here.



      With an excess of T4 (hyperthyroidism), patients complain of feeling restless, emotionally hyper, and hot and sweaty. They may have tremors, trouble concentrating, and weight loss. Frequent bowel movements and diarrhea are common.

      If T4 levels are low (hypothyroidism) as a result of decreased production by the thyroid gland, patients often notice fatigue, lethargy, and weight gain. Constipation is common and many patients with hypothyroidism report feeling excessively cold.

      For the treatment of hypothyroidism during pregnancy a synthetic form of T4 is given to replace the missing hormone. The dose of the medication is regularly adjusted to maintain a steady blood level of thyroid hormone within the normal range. Therefore, it is routine practice to monitor the blood level of the thyroid stimulating hormone (TSH) while monitoring hypothyroidism during pregnancy.


      Pregnant women who are on thyroid hormone should have blood testing frequently during pregnancy as requirements may change.

      The babies of mothers who were hypothyroid in the first part of pregnancy, then adequately treated, exhibited slower motor development than the babies of normal mothers.


      capt ajit vadakayil

  51. This comment has been removed by the author.

  52. Hi Captain, you mentioned to "Eliminate A1 cow's milk and all cows’ milk products, substituting other calcium sources."

    Are there alternative sources of calcium we can turn to? And what is the significance of turmeric?

  53. Hi Captain,

    I consulted a doctor for my acne problem for which he prescribed a very high dosage of antibiotics. I had to take 120 tablets of azithromycin tablet over a period of one month which caused a lot of health issues. My digestive system went really week and I could hardly digest anything because of which my immunity has also come down. It has been more than a year but even now I find difficulty in digesting heavy food.

    As I was going through your post I realized that my sudden craving for eating sweets and psoriasis is because of above problem.

    So could you please suggest some home remedies to improve my system.

    Thanks and Warm Regards

    1. hi sb,

      antibiotics like azithromycin is taken as a course from 3 days to 5 days.


      your innards are screwed.

      take this doctor to court.

      have A2 milk yoghurt daily. have vegetarian food.

      drink lot of water.

      capt ajit vadakayil




    For the past 20 years, much of US milk has come from cows injected with a genetically engineered growth hormone known as rBST.

    Farmers inject rBST into cows every two weeks to increase hormonal activity, boosting milk production by as much as 25%.

    This hormone has been linked to various types of cancer and children who are NOT intelligent.
    Monsanto, is the original producer of Posilac (an rBST) product .

    RBST is a hormone that forces cows to produce more milk RBST causes mastitis which is an infection of the udder. This infection causes pus to be released into the milk especially if milked by vaccum .

    In turn, large scale dairy operations that use rBST must use more antibiotics in the cows to counter the infection causing effects of the hormones.

    rBST milk is chemically and nutritionally different than natural milk.

    Milk from cows injected with rBST is contaminated with the hormone, traces of which are absorbed through the gut into the blood of people who consume this milk or products made from it.

    rBST milk is supercharged with high levels of the natural growth factor (IGF-1), which is readily absorbed through the gut.

    Excess levels of IGF-1 have been incriminated in well-documented scientific publications as causes of breast, colon, and prostate cancers.

    Additionally, IGF-1 blocks natural defense mechanisms against early submicroscopic cancers.
    Interestingly, numerous large and wealthy countries have banned the use of hormones in milk including all countries of the European Union, Norway, Switzerland, Japan, Canada, and New Zealand. The United States, obviously has not.




    capt ajit vadakayil

  55. Do we use rBST in India too. If we do not get A2 milk in our area, can we use buffalo milk instead

    1. hi pr,

      buffalo milk is better than toxic A1 milk of humpless cow.

      capt ajit vadakayil

  56. Hi Captain, which bacterial species produces the vitamin b12 and sources?end of the day how to produce b12 at home.

  57. testme54
    August 26, 2015 at 12:31 PM
    guruji, any easy ways to lessen out night-time bloating of the stomach (feeling of fullness till the throat even hours after having food).

    this is for my wife who is now 2 months carrying. she is having isabgol in the night post dinner but the fullness persists to the point she has to break sleep and sit for a while till the symptom lessens. highly discomforting.
    hi t54,


    Once you're pregnant, you may find yourself belching or passing gas a lot more than usual

    The primary reason is that you have much higher levels of PROGESTENRONE, a hormone that relaxes smooth muscle tissue throughout your body, including your gastrointestinal tract.

    This relaxation slows down your digestion, which can lead to gas, bloating, burping, and flatulence and generally create miserable sensations in your gut, especially after a big meal.

    This slows down digestion, giving the nutrients from food you eat more time to enter your bloodstream and reach your baby.

    In later pregnancy, your growing uterus crowds your abdominal cavity, further slowing digestion, and pushes on your stomach, making you feel even more bloated after eating.

    For the same reasons, you may also start to experience heartburn or constipation during pregnancy, even if you've never been bothered by them before.

    Sitting still makes it so the gas just remains in the bowels, causing bloating and pain,
    If you find yourself burdened with an uncomfortable bout of gas, sit somewhere that you can elevate your feet,

    Don't eat big meals. Instead, eat several small meals throughout the day.

    Take your time and chew thoroughly. Don't talk while you're eating.

    Limit how much you drink before/ during meals. You can make up for it during the rest of the day. Drink plenty of water. This helps keeps things moving through your system to avoid constipation, which can aggravate bloating.

    Don't gulp your beverages.

    Even a brisk WALK can help your sluggish digestive tract.

    Ward off constipation (a big gas inducer) by consuming plenty of liquids and high-fiber foods.

    Avoid “artificial sweeteners, especially those in diet soda,”

    In early pregnancy, your uterus fills up with blood and the endometrial lining thickens, just as in your normal period. The difference is that the inside layer will not tear off and be expelled due to fertilization. A high blood flow increases the heart rate and uterine swelling occurs. The engorged uterus takes up more space in the pelvic cavity.
    The fetus also takes water from the mother, causing mom to have dry stools. It takes longer to expel the stool and increases the gas and bloating in the process.

    When you are eating for two, you just seem to stay hungry.

    Most of the gas that causes flatulence is produced when bacteria in the large intestine break down food that was incompletely digested by enzymes in the stomach and small intestine.

    Lactose intolerant folks get bloated and gassy if they have dairy products like humpless cow milk or ice cream. That's because they don't make enough lactase – the enzyme that breaks down lactose (the sugar in dairy products). Individual variation in the balance of bacteria in the colon may also affect how much gas you make.


    capt ajit vadakayil

    1. Captain,

      I have hypothyroidism and i have recently started focusing more on probiotics and prebiotics

      I have turned health conscious, turned myself into vegetarian (no gluten)

      my intake of synthroid is going down from 100mg to currently at 75mg

      I have have glaucoma in right eye

      i started believing that western diet has caused all these issue in me, all the diseases originate from Gut and i am changing my diet to always contain fibre and probiotics (onions, cocumber, banana and apple - inulin fibre is prebiotic), exercise for 45 mins every other day

      can i target for getting away from any form of synthroid intake with the above diet and lifetstle


  58. Captain,

    I am an avid reader of your blogs and things have changed completely with the knowledge i gain from visiting your blogs

    god bless you for your gnaana dhaanam

    i need your help with your feedback on the below regimen

    I have hypothyroidism and i have recently started focusing more on probiotics and prebiotics

    I have turned health conscious, turned myself into vegetarian (no gluten)

    my intake of synthroid is going down from 100mg to currently at 75mg

    I have have glaucoma in right eye

    i started believing that western diet has caused all these issue in me, all the diseases originate from Gut and i am changing my diet to always contain fibre and probiotics (onions, cocumber, banana and apple - inulin fibre is prebiotic), exercise for 45 mins every other day

    can i target for getting away from any form of synthroid intake with the above diet and lifetstle


  59. hello sir,
    my mom is suffering from severe pain during period time. Even we showed to doctor they said normal. And we are planning to remove the garbha kosha so that it reduces the pain. Please suggest us what to do.

  60. Buddha Zorba
    April 4, 2016 at 6:45 PM

    why are combination medicines banned by government ?

    Complete list: Do you take one of these 300 banned drug combinations?

    Capt. Ajit Vadakayil
    April 4, 2016 at 7:20 PM

    hi bz,




    i challenge any doctor to prove me wrong !

    no doctor or surgeon wanted to take on EVIL PHARMA-- it took a blogger to do it

    capt ajit vadakayil

  61. Dear captain,

    I am suffering from body pain especially back elbow knee i have severe fatigue and weakness and loss of control over body like drunk it was started with four months back with cough and low fever that was normal temp in thermometer i went through ct and several test the findings were ANA Positive but lupus negative, vitamin d and b12 deficiency,i had kidney stone and folecith in appendix... i am 27 and these all things started when i got emotionally hurt after helping someone and that person left me when i am in need.. doctor says that is all because of stress and fibromylagia..... please help me my life has become hell.. i am taking d rise and b12 injection from last one month but no effect. I want to live normal life please help me i will be very thankful to you


  62. Thank you sir, you have written this post long back and research are now proving that chronic fatigue syndrome is because of lack of good bacteria..wish i have read this post before.. sir i am vegetarian i think because of stress and three antibiotic course given by doctor instead no test shown any infection... sir if you can provide any ayurveda doctor or doctor who understand this process because western doctor after learning the ayurveda knowledge open a new branch of functional medicine realising that diet and yoga can cure most of the disease but india still using conventional medicine It is something so frustrating that the knowledge what is ours is not known by our country doctor and can't help people of our country.. i started prayanama but for proper breathing techniques please provide your article heading and any doctor in bangalore who understand all this because i am new to this city.

  63. I have been practicing Triple SRI pranayama all along. Fortunately, I saw your blog on pranayama. After going through it I have decided to follow way forward. I have few queries. Request your guidance. Pranayama should be done only in 1)Padma Ashanas or can be done in Vajrasans also 2) Duration 15 minutes in 1:4:2 3) I'm staying in Chennai. Can I meet you

  64. What is the science of traditional indian pickle ?

    Is it just fermeted or probiotic ?

  65. Dear sir,

    My mother who is 70 has bloated stomach for few days now. We have done multiple tests like CBS, lipid, ultra sound and we have not found anything so far. Her cream creatinine is. 1.9 and is higher and has potassium 5.6. They have given sodium polystyrene to bring it down.

    So far we have not know the reason for her bloated stomach. Few months back she has post menopause bleeding which stopped. We are worried seriously and have an appointment with gastroentrologist next week who is talking about endoscopy

    Can you please advise any remedies for pregnant like bloated stomach.

    You have been great in guiding us so far

    Thanks in advance for your help

    1. hi iat,

      this is common due to changing oestrogen levels.

      The hormone oestrogen is important for maintaining the correct amount of water and bile in the body. As levels begin to change, the body tends to store more water, making you feel bloated.

      In addition, the amount of bile produced alters – this affects the way you digest fats, leading to more wind or flatulence being produced in the digestive system.



      This means that you will be able to digest food more efficiently, preventing bloating and weight gain.


      capt ajit vadakayil

  66. Dear sir,
    Thanks a lot for your response. We have showed her to many doctors and none mentioned oestrogen.

    She is vegetarian by birth and for last week she is advised to stay away from milk products as they suspected the bloating could be from lacto intollerence. I will start giving curd for her.

    Is there a quick fix to bring oestrogen level high, I have seen estrogen cream but don't know about oestrogen. Please advice.

    Thanks again for your guidance and support. You are the best.




    2. After series of tests my mom was diagnosed with cancer peritoneal carcinoma.

      They have started 1st cycle of chemo and so far she is responding well.
      She was very anemic with hemoglobin 5.9 and got blood transfusions
      Her serum creatinine is 4.2 which is little concerning and sodium is 128.

    3. hi iat,

      Peritoneal cancer develops in a thin layer of tissue that lines the abdomen. It also covers the uterus, bladder, and rectum.

      Made of epithelial cells, this structure is called the peritoneum. It produces a fluid that helps organs move smoothly inside the abdomen.

      Epithelial tissues line the cavities and surfaces of blood vessels and organs throughout the body. There are three principal shapes of epithelial cells: squamous, columnar, and cuboidal. ...

      Functions of epithelial cells include secretion, selective absorption, protection, transcellular transport, and sensing.

      The peritoneum protects the organs and acts as a barrier to infection. It has 2 layers. One layer lines the abdominal wall and is called the parietal layer. The other layer covers the organs and is called the visceral layer.

      There is a small amount of fluid between the two layers, which separates them and allows them to slide over each other. This fluid allows us to move around without causing any friction on the layers.

      Fluid can build up between the two layers of the peritoneum. This fluid build up is called ascites. It can be very uncomfortable and heavy. Your doctor can drain the fluid off using a procedure called abdominal paracentesis or an ascitic tap.

      Peritoneal cancer is not the same as intestinal or stomach cancer. Nor is it to be confused with cancers that spread (metastasize) to the peritoneum. Peritoneal cancer starts in the peritoneum, and hence is called primary peritoneal cancer.

      Peritoneal cancer acts and looks like ovarian cancer. This is mainly because the surface of the ovaries is made of epithelial cells, as is the peritoneum..

      Peritoneal cancer can occur anywhere in the abdominal space. It affects the surface of organs contained inside the peritoneum.

      Primary peritoneal cancer is more common in women than in men.. Older age is another risk factor for peritoneal cancer.

      Peritoneal cancer can be hard to detect in the early stages. That's because its symptoms are vague and hard to pinpoint, symptoms resemble those of ovarian cancer. Many of these symptoms are due to buildup of fluid (ascites) in the abdomen. Peritoneal cancer symptoms may include:

      Abdominal discomfort or pain from gas, indigestion, pressure, swelling, bloating, or cramps
      Feeling of fullness, even after a light meal
      Nausea or diarrhea
      Frequent urination
      Loss of appetite
      Unexplained weight gain or loss
      Abnormal vaginal bleeding
      Rectal bleeding
      Shortness of breath

      Ovarian and peritoneal cancers look the same under a microscope.

      Treatments for peritoneal cancer include:---

      Surgery. Surgery not only helps with diagnosis. It may also remove any tumors. To stage and treat this cancer, a surgeon removes all visible disease. The surgeon may also remove the ovaries, fallopian tubes, and uterus as well. Depending upon what is found, the surgeon may also remove other tissue and organs. It is very important to have this surgery performed by a gynecologic oncologist. These specialists are familiar with gynecologic cancers and have greater success rates.

      The drugs for treating peritoneal cancer are similar to those used for ovarian cancer. You may receive these drugs by injection on an outpatient basis every one, two, or three weeks. Sometimes, chemotherapy is delivered directly into the abdomen through a catheter that was placed under the skin during surgery. This is called intraperitoneal chemotherapy. You also receive it about every three weeks, but it is a more complex treatment cycle.

      continued to 2-

    4. continued from 1-

      HIPEC (hyperthermic intraperitoneal chemotherapy). This is administration of heated chemotherapy into the peritoneum after surgery. This technique is common for peritoneal cancer that has spread from the appendix, colon, or stomach.

      Doctors often diagnose peritoneal cancer in advanced stages.

      Peritoneal cancer can spread quickly because the peritoneum is rich in lymph and blood through which it can travel. Recurrence after treatment is common with peritoneal cancer.

      The aim of surgery is to remove as much of the cancer from the abdomen as possible before chemotherapy. This is called debulking surgery. Chemotherapy tends to work better when there are only small tumours inside the abdomen.

      Chemotherapy uses anti cancer (cytotoxic) drugs to destroy cancer cells. These drugs work by disrupting the growth of cancer cells. The drugs circulate in the bloodstream around the body.

      As PPC is often diagnosed at an advanced stage this can be very hard to cope with. Being well informed about your condition and its treatment can help you to make decisions and cope with what happens


      capt ajit vadakayil

    5. I will look for reiki course immediately not sure who is good in North American region.

      They have done paracenthesis twice with draining 4.2 and 2.6 liters

      They discussed reduction operation process but decided against itchier to he increased serum creatinine 4.2

      As of now they have started it based chemo with taxol and carboplatin, their concern is kidney function as she has bloated stomach and acetis is accumulating in her stomach.

      As personal request can I request you to send reiki signals for her, not sure what you need from my end. I am gonna look for reiki course immediately.

      The nephrologist is now considering possible dialysis and we are asking him to hold off until she stabilizes from chemo

      Again thanks for your feedback and your words and explanation makes best sense


    6. Dear sir,

      Now due to her aleveated serum creatinine they are now starting chemo dialysis

      Hope she recovers and dialysis doesn't hurt on long-run


    7. Dear sir

      I lost my mom on 10th and we have brought her to her home place for the funeral cremation.

      Need your blessings and want to make sure my mom who died sumangali gets all rituals according to Shastra



  67. My bad. Thank you. I will follow doctor's advise. Also is it safe to apply estrogen booster cream to help her alleviate her condition quickly

  68. Foods rich in probiotics and a high quality probiotic supplement can be incorporated in a healthy diet aimed at weight reduction. If you’re overweight, prediabetic or already suffering from diabetes, you will definitely enjoy the power of the good bacteria.

    The right probiotic for you features a big number of strains. It also has a sufficiently high concentration of beneficial bacteria.
    exclusive probiotics website

  69. Dear Mr. Ajit, I am having cough for the past one month. Initial for 10 days I took english medicine then switched to Homeopathy medicine / Syrub. Still I haven't recovered. Sputum color light yellow. Request you to give some input to recover quickly. Regards


      visit a chest specialist doctor

  70. Hello Sir,
    Is this true ?

    Move your body. The act of moderate walking (4-5 miles daily) stimulates the nerves that help maintain gut motility. Most people sit at a desk all day working. This sedentary lifestyle can actually contribute to a neurological slow down of your gut function.

    if so can you help me understand it more scientifically ?

  71. You are so very knowledgeable and have such a fantastc memory and look so healthy, I wish and pray that you live long long long life and keep educating us. Like one of your followers had written, how sad that most of the Indians are ignorant of so many important things that you write.



    Best snacks provider

  72. Sir batao na Pleajjjje

    government has strict normas about milk that it has to be pasteurized

    and non pasteurized milk does not last long till delivery at home

    please suggest what can be done, so milk stays good till delivery ?

  73. hello sir
    Need your help
    I had appendicitus and had laprocopic surgery to remove the appndix
    on 12th march 2017
    please tell me foods to after that for good recovery
    I llive in United states


      The best foods to eat are vegan foods that are easy to digest..

  74. Hello captain sir,
    With due respect accidentaly I found your site during my search in google & probably for the first time I think I am finding someone explaining a subject with scientific explanations.
    You have told that in Ayurveda texts we give enemas ( basti ) to sickly children affected by diarrhea with mother’s feces to reactivate the good bacteria.
    You have also told that probiotic bacteria are killed by the acids inside the stomach (perhaps thats the reason why doctors always tell to take probiotic tablets after meal & also there is reference in ayurved to drink takra after lunch).
    My doubt is if this is the case, then
    1) To keep intestine full of good bacteria, can we take a little enima mixing plain water with some probiotic tablet powder or probiotic liquid like enterogermina or by butter milk/ curd (please also inform which is more effective) with doing continuous ashwini mudra for some time?

    2) Besides there are many good probiotics in intestine, but in curd we can get only lacto bacilus. So how can we improve the amount of other varieties of good bacteria?

    3) Now a days people are refered to take yoghurt rather than curd saying yoghurt contains many stains of bacteria rather than only 1 type lacto bacilus as in curd. One day, i bought probiotic dahi from mother dairy company & tried to do yoghurt on my own as per the process od making curd. Twice I have tried in packaged milk with increasing quantity. But could not get success, but while trying to make curd I got success (though unlike milk from village the curd obtained from packaged milk is mucous type). My doubt is does yoghurt in market contain live bacteria?

    4) How to make yoghurt naturally of your own?

    5) Some paitents are forbidden by ayurvedic & homeopathic doctors not to take any type of sour food like curd, pickles (even some are told not to take lemon also) etc. In such cases what can a person do to keep his gut full of good bacteria?

  75. Dear Capt. Ajit,


    Just wanted to share this link with you and all readers.

    A microbial record player, translating bacteria to sound !!!

    Check this at: