Friday, February 25, 2011

IN THE FLOW -- CAPT AJIT VADAKAYIL


This post must be read in conjunction with my first post IN THE ZONE-- dated 2nd Dec 2010. The "yellow sweet spot Zone" is just part of the Flow channel.

When i was in 9th Standard of school, I was representing my school at the District schools sports meet in 200 metres dash .  The standard of athletics in my state of Kerala is the best in the whole of India.

There were to be 8 heats, and i was 2nd in my own heat. The problem was , that some over aged athletes were participating in my younger Intermediate group, by fudging their age group..

I had NOT yet started to shave, but most of the guys who were participating along with me had rough stubbles and hairy armpits.

The guy who beat me in the heats was a ugly stocky tribal type of character, and I sort of looked down on him. But i learnt a valuable lesson , from him which i remember even today , after 41 years.

He was participating in shot put , as he was a very muscular guy. But he was NOT yet in the top 5 after 2 throws. So i psyched him " You look, stronger than the others, then why are lagging at 6th position? "

He said " I have my 100 metres finals coming up, now. I will come first in this race, then run over here , and throw for Gold in shot put. I will be in a STATE OF FLOW ".


I was amazed at his confidence.

So i watched him win the gold in the 100 metres dash in bare feet , and watched him run up to the shot put pit, and throw the metal ball so far ahead of the competition, that the contest was dead!.


To cut a long story shot, this boy got the gold in the 200 metres too, and I managed to secure the bronze.

Since then I knew what it means to be IN THE FLOW from a gorilla type, no class, tribal boy.

I am grateful to him. This post is dedicated to him.

In a state of flow, self consciousness disappears. You are too involved in the activity and your ego takes a backseat.  You feel connected to something larger than yourself. You are on the crest of a intuitive high. It is a paradox, that in this state of flow, by letting go, you strengthen your self. You don't lose mental energy in how you appear to others. Time flies and your sense of time gets distorted.

After winning the race, the run up to the shot put pit would have been a sort of victory lap for the gorilla. At this time his left brain lobe will be sleeping , while his right lobe would be spiking like hell, in addition to the chemical adrenaline release. When he lifted the metal ball for the throw, his mind would have been blank,as if he did not exist, and he would be in a sort of ecstatic feel mode.

THE HALLMARK OF FLOW IS THIS FEELING OF SPONTANEOUS JOY- NAY- RAPTURE.

Your attention is undivided and your awareness merges with your action. You are now inside the waterfall of the flow, highly aligned with the task in hand. There is NIL anxiety.

Knowing how to be in the flow, gives athletes the winning edge. Sports psychology is all about knowing how to trigger this state.

You know what has to be done, and you are doing it. You are engaged by the challenge , but NOT overwhelmed. You find a good match between the demands of the situation and your own innate ability.

Grace and peace!



CAPT AJIT VADAKAYIL
..

18 comments:

  1. Dear Capt Bhai
    I am not sure whether i was in the same mind frame once but while chanting Shri Ram Raksha Stotram one evening( which i do once only in the evening sandhya)..........something happened and my wife had to come and tap my shoulders; and when i looked at her she smiled and said ~ "Pandit Ji :) aaj kitni baar aur karenge aap yahi paath'"
    Later i realized that i must have done that paath at least 13-14 times in a flow and i had no idea about it nor the time. But i felt very light and beautiful. had a great dinner and a wonderful sleep that night.
    Pranaam.

    ReplyDelete
  2. You give your readers homework to do. You leave out certain things delibaretly.

    Charansparas Captain sir and mam
    Abhay

    ReplyDelete
  3. Pranayam does hep to control habits of any kind. I have used it the moment i get tempted to do things that I do in excess sometimes.
    Other reasoning, resolutions, and thinking do help.

    Some habits need special ways/pracitces to form or stop.

    I do belly breathing when I need to shift focus from the habit I need to overcome.

    you only told with explanation that belly breathing, deep diaphramatic breathing is most useful.

    Nowadays , I contemplate on how Vadakayil would have done this work. Vadakayl's way of working, Then I read your blogs, do google search, find some pdfs if need be. youtube videos may help too.

    Jasv
    Om namah shivay
    Jai maa kali

    ReplyDelete
  4. http://ajitvadakayil.blogspot.com/2018/09/supreme-court-strikes-down-sec-377.html?m=1

    सुप्रीम कोर्ट के हमले नीचे सेक ३७७, समलैंगिकता भारत में आपराधिक-कैप्टन अजित VADAKAYIL

    सुप्रीम कोर्ट नीचे ३७७ धारा, समलैंगिक 6 सितंबर २०१८ पर भारत में आपराधिक हमले ।

    यह प्रलय अशक्त और अशक्त है


    सभी 5 ंयायाधीश बेंच के झुकाव को पता था कि पहले भी सेकंड ३७७ पर विचार-विमर्श शुरू कर दिया-मीडिया ने इसे काले और सफेद में नीचे रख दिया है जब संविधान के अनुसार, ंयायाधीशों को पता नहीं क्या निर्णय से पहले उनके मान मंदिर में है चाहिए

    हम भारत के लोगों को पता है कि ंयायपालिका नहीं बना सकते है या मौजूदा कानूनों के नीचे हड़ताल. ।

    न्यायपालिका ही संविधान की व्याख्या कर सकती है.



    कानून केवल निर्वाचित सांसदों को ही बनाया या मारा जा सकता है । यह वही है जो हमारा संविधान कहता है

    Continued to next reply (used Microsoft translator)

    ReplyDelete
  5. http://greenmesg.org/stotras/ganesha/ganapati_atharvashirsha.php

    Happy ganesha chaturthi to all

    Sri Ganapati

    ॐ भद्रं कर्णेभिः शृणुयाम देवाः ।
    भद्रं पश्येमाक्षभिर्यजत्राः ।
    स्थिरैरङ्गैस्तुष्टुवाग्‍ँसस्तनूभिः ।
    व्यशेम देवहितं यदायूः ।
    Om Bhadram Karnnebhih Shrnnuyaama Devaah |
    Bhadram Pashyema-Akssabhir-Yajatraah |
    Sthirair-Anggais-Tussttuvaamsas-Tanuubhih |
    Vyashema Devahitam Yad-Aayuh |

    Meaning:
    1: Om, O Devas, May we Hear with our Ears what is Auspicious,
    2: May we See with our Eyes what is Auspicious and Adorable,
    3: May we be Prayerful (in Life) with Steadiness in our Bodies (and Minds),
    4: May we Offer our Lifespan allotted by the Devas (for the Service of God),

    flowers



    Sri Ganapati
    स्वस्ति न इन्द्रो वृद्धश्रवाः ।
    स्वस्ति नः पूषा विश्ववेदाः ।
    स्वस्ति नस्तार्क्ष्यो अरिष्टनेमिः ।
    स्वस्ति नो वृहस्पतिर्दधातु ॥
    ॐ शान्तिः शान्तिः शान्तिः ॥
    Svasti Na Indro Vrddha-Shravaah |
    Svasti Nah Puussaa Vishva-Vedaah |
    Svasti Nas-Taarkssyo Arisstta-Nemih |
    Svasti No Vrhaspatir-Dadhaatu ||
    Om Shaantih Shaantih Shaantih ||

    Meaning:
    5: May Indra (of Vedas) of great Wisdom and Glory grant us Well-Being (by bestowing wisdom),
    6: May Pushan (The Sun God, The Nourisher) of great Knowledge grant us Well-Being (by nourishing us and granting knowledge),
    7: May Tarksya (A Mythical Bird) of great Protective Power ( a thunderbolt to misfortunes ) grant us Well-Being (by protecting us from misfortunes),
    8: (And) May Brihaspati (The Guru of the Devas) grant us Well-Being,
    9: Om, Peace, Peace, Peace (at the Adibhautika, Adidaivika and Adyatmika levels



    ReplyDelete
  6. This comment has been removed by the author.

    ReplyDelete
  7. Words will spoil what I feel, when I come to this blogsite.

    In between guts of Jayshree mam and quantity churned out by abcdindiagogo, I like being silent reader.

    You have given us so much. Personally, I have benefited a lot and it's priceless benefits.

    Will do what u ask, I had become really bad at life management. Now, I am improving, sooner or later will send mails and do all as you ask.

    Right now I just retweet what your readers tweet/retweet on Twitter.

    If anyone ignores your important words delibaretly, if anyone is unfair to the efforts you are putting to make India No1. That and those persons will lose rem sleep and this is just starting if they don't correct themselves , if they don't listen to their conscience, after awakening their dead conscience. I can just make a guess what will happen to them. Lowest astral layer with animals, ... Worst that people can do to themselves. Denying moskha to themselves.

    Nobody can fail me except myself.
    I can make myself best, mind body soul at working maximum potential.

    Charansparas
    Captain sir and mam.

    JASV
    Jai Ganesha

    Abhay, Ranjeet Kumar

    ReplyDelete
  8. Thanks for the greatest storm in the universe.

    The great truth spot.

    Many many times bigger and subtle than great red spot of Jupiter

    ReplyDelete
  9. Even after you habe gone to vaikuntha , I will follow you sir. Your words have become a part of my DNA.


    Yet I need to work hard to perform my best.

    These praises are not boot licking. There is no man on earth even half of the person you are , of course your contemporary. As your son's are excellent.

    May be you know some good souls, but I know only you.

    ReplyDelete
    Replies
    1. SOMEONE CALLED ME UP AND CRIED--

      YOU ARE THE FIRST ON THE PLANET TO SAY THAT ONCE YOU ARE RE-BORN AS A HUMAN , YOU WILL NOT GO BACK AS AN ANIMAL ( LOWER FORM OF LIFE ). . YOU HAVE GONE AGAINST THE BHAGAWAD GITA TOO.

      INDEED !

      THIS PART OF GITA IS POISON INJECTED..

      BHAGAWAD GITA CHAPTER 16, VERSE 20 DOES NOT SAY THAT MAN WILL BE REBORN AS A LOWER SPECIES OF LIFE ( LIKE INSECT / ANIMAL )..

      yānty adhamāṁ gatim-- IN MALAYALAM AND SANSKRIT DOES NOT ALLUDE TO THIS..

      THEN HE CRIED--

      BUT THEN YOU SAY THAT CRIMINAL AND HOMOSEXUAL HUMANS AFTER DEATH , THEIR SOULS ARE PARKED IN THE FIRST ASTRAL LAWYER ALONG WITH INSECTS , ANIMALS ETC

      INDEED !

      PEOPLE WHO CAN READ AURAS CAN SEE THAT HUMAN CRIMINALS AND HOMOSEXUALS HAVE ONLY ONE LAYER OF AURA ( RED AND RIDDLED WITH BLACK HOLES ) CORRESPONDING TO THE MOOLADHARA CHAKRA..

      THE KUNDALINE OF CRIMINALS AND HOMOSEXUALS CANNOT RISE ABOVE THE MOOLADHARA CHAKRA.. THEIR SOUL FREQUENCY IS AT THE LOWEST DUE TO HEAVIEST KARMIC BAGGAGE.

      ANIMALS AND LOWER FORMS OF LIKE DO NOT HAVE SEVEN CHAKRAS. THEY HAVE ONLY MOOLADHARA CHAKRA WHICH IS THE SEAT OF SURVIVAL..

      A MAHARISHI COULD SEE YOU FROM A DISTANCE AND JUDGE WHO YOU ARE --JUST BY LOOKING AT YOUR AURA..

      AS YOUR SOUL FREQUENCY RISES , DUE TO LESSENING OF NEGATIVE KARMIC BAGGAGE , YOUR KUNDALINI STARTS RISING FROM MOOLADHARA CHAKRA .. WITH EVERY STEP YOUR AURA LAYER INCREASES .. RED/ ORANGE/ YELLOW/ GREEN/ BLUE/ INDIGO/ VIOLET

      A JIVAN MUKT ( MOKSHA SOUL ALIVE ON EARTH ) WITH HAVE ALL 7 VIBGYOR COLOURS IN HIS AURA LAYERS --SHEATHED IN GOLD..

      MOKSHA CAN HAPPEN ONLY FROM THE HOLY LAND OF INDIA ( LAND OF SANATANA DHARMA ) ..

      NO WOMAN CAN GET MOKSHA , SHE CAN REACH ONLY THE SIXTH ASTRAL LAYER .. SHE HAS TO BE REBORN AS A MAN IN INDIA..

      BURIAL RELIGIONS SOULS ARE TRAPPED ON EARTH FOREVER.. EARTH IS HELL IN SANATANA DHARMA..UNLIKE ABRAHAMIC SINGLE HOLY BOOK/ SINGLE MESSIAH RELIGIONS..

      THE HINDUs ONLY AIM IN LIFE IS TO LESSEN HIS KARMIC BAGGAGE AND ATTAIN MOKSHA , TO BREAK THE ENDLESS CHAIN OF DEATHS AND REBIRTHS..

      ONLY HE CAN SAVE HIMSELF-- ONLY HE CAN FORGE THE HINGES OF HIS DESTINY.. NO PRIEST OR PRAYER CAN SAVE HIM.. THIS IS THE CHARM OF SANATANA DHARMA..

      THE WORLD IS COMING BACK TO SANATANA DHARMA..THE ONLY RELIGION WITHOUT DOGMA , VESTED AGENDA OR SUPERSTITION.

      ENEMIES OF HINDUISM HAVE LOST THEIR SWAGGER .. THEY NO LONGER RUN DOWN HINDUISM IN LITERARY FESTS , THANKS TO CAPT AJIT VADAKAYIL..

      THEY NOW SOLELY CONCENTRATE ON "HINDUS ARE VIOLENT"..

      INDEED -- HINDUS HAVE DECIDED NOT TO BE COWARDS ANYMORE .. THEY HAVE DECIDED TO GAVE BACK AS GOOD AS THEY HAVE GOT..

      YOU WILL NEVER EVER FIND HINDUS PRO-ACTIVELY BEING VIOLENT--

      IF YOU DO "ROOT CAUSE ANALYSIS " A HINDU BECOMES VIOLENT BY RE-ACTION, WHEN ALL OTHER AVENUES ( INCLUDING NATURAL JUSTICE/ DHARMA ) IS DELIBERATELY BLOCKED..

      BY THE WAY-- I KNOW WHO I AM ... I WILL NOT HAVE A LOW OPINION OF MYSELF JUST TO PLEASE MY JEALOUS DETRACTORS.. BALLS TO THEM .. THEY CAN CATCH AND SWING !

      TEE HEEEEEEEEE !

      capt ajit vadakayil
      ..

      Delete
    2. Every person with character and quality, has his own Nambi narayaNa moment in his life.

      Quote
      Capt. Ajit VadakayilSeptember 17, 2018 at 10:32 PM
      https://timesofindia.indiatimes.com/india/man-who-was-acquitted-in-fake-isro-spy-case-passes-away/articleshow/65846605.cms

      WE WANT THE GUILTY TO BE PUNISHED

      AK ANTONY ( WHO CANT ARTICULATE A SINGLE INTELLIGENT SENTENCE ) WAS CATAPULTED TO POWER AFTER THIS INCIDENT..

      http://ajitvadakayil.blogspot.com/2012/09/isro-spy-case-s-nambinarayanan.html

      capt ajit vadakayil

      Unquote

      Delete
  10. Quote Knowing how to be in the flow, gives athletes the winning edge. Sports psychology is all about knowing how to trigger this state unquote

    I searched google on how to trigger this state, will
    1. Lin dan clinches his left hand.
    Site said regular pressing a ball with left hand will activate right brain Love
    2. A good warm up Before the event, it should not be exhaust the athletes
    3. Imaging winning,
    4. Listening to music
    5. Being well prepared, practice sessions

    6sense of flow is also connected to the release of endorphins that can lead to an intense state of concentration


    Copied Some ways to get into the flow:

    Be mindful and remain in the moment, whether in a personal or professional setting.

    Take a break from technology, such as cell phones, computers, and TVs.
    Find something that brings you pleasure and concentrate on it.
    Enjoy the journey of your project, work, or conversation, rather than thinking about the destination or final product.
    Refrain from attaching yourself to negative thoughts.
    Stay in a situation or with a project until you feel in your heart that it’s finished

    https://www.psychologytoday.com/intl/blog/the-empowerment-diary/201703/how-be-in-the-flow

    I also searched for how to use right or left brain Lobe.

    Yoga does help but I can't do yoga.

    A little technique/tip is always helpful for the readers. Like in svadhya post about contemplating when we wake up.

    I also pretend to play piano while listening to music. I will learn piano when I can.

    ReplyDelete
  11. This comment has been removed by the author.

    ReplyDelete
  12. The right hand palm rule is easier to remember. If current goes out of palm generation, and for motor it comes in.


    I would always forget left /right hand Fleming rules.

    The best source/book for electrical engineering.?

    ReplyDelete
    Replies
    1. For Abhigya of conscience channel on YouTube.
      Dear sorry for the late reply. search talesofpanchtantra , this site gives most of the panchtantra stories. Read or use text to speech software/app. Try to see each incident in the story as it has happened right before your eyes vivdly, colour, sound, feel, smell , in detail. "try to give as many morals to the story as possible" each incident in the story can give a moral, and each moral should be such how one gains from that situation. The civilization is losing precious time, apart from other resources due to some computer virus type persons. These human viruses reliable but eat away the civilization from within.


      Other thing

      It's heartening to see that your respected parents have opted for homeschooling. Must be some good karma of each member of your family , that you all live such a fruitful life.

      Its sad to see the state of public school students most of them don't know what they are learning. Will it help them to serve the civilization? They are never told learn all that is available now so that you can do in life whatever that you want to.

      If any public school student reads this.

      While you are in class, or travelling to school or anywhere, if you feel your time is being wasted. You can think, visualize anyting in your mind. Use this gift well, with each letter of aphabet try to remember as many words as you can. Starting from A to Z. Or in your vernacular language from first to last. And see the picture of thos words in your mind. Learn words from all fields sports, engineering, medicine, science, defence, marine etc. Or just chant some simple mantra to gain some positive mantra.

      Take a single digit number and multiply it with numbers from 1 to 100 or any number you see around.
      If you can then convert the alphabet to coressponding number A=1, B=2, till Z= 26. Takes little time and finding resemblance between the alphabet symbol and corressponding number to remember it.
      MOST OF MATHS CAN BE RELATED TO SYMBOLS OF ALPHABET, TRY TO DO THIS for other subjects. SPIN THE SYMBOLS "THINK IN 3D" SEE IT HAPPENING BEFORE UR EYES.
      You can form your own ways to learn more while you have free time. find similarity between whatever you learn. And whatever schooling system your parents put you into be happy. You have to do best in daily life not in some system.
      Try to help eachother(form an invincible team) rather than wasting too much time teasing fighting cracking mindless jokes based on what you see in films , serials , videos!!!.

      Breath easy, breath deep, feel the joy of breath

      I personally do this for any song I listen--replace the main characters by Bharat mata and her children. And make appropriate changes in it. Replace you parents with Bharatmata if you like. Change the story of movies, as per your liking as most films are made to degrade your brains to start with.

      Nutshell--Do what makes your mind body soul the best in this moment.
      find all that you can about the world question What if its false/ bad? What if its true/good? All four.

      Delete

    2. https://youtu.be/OAfg6FbpU2Q

      Published on Oct 19, 2018
      dear viewers,
      kindly keep ur kids away from viewing this or any other video online due to wifi dangers, it would be ideal if u can download and then show to kids, thanks for watching :)
      HAPPY VIJAYA DASHAMI TO ALL
      parents of abhidheya
      Abhidheya singing Rama raksha Strotam, skillful, (some poison Injection in this song i there, hahahahahahhahaha]

      Delete
    3. https://docs.google.com/document/d/1YkhgJdv5O87esRPoe86c-oQCqejhfsqBqkd9XG3-0iI/edit?usp=drivesdk

      The way i see maths Abhay's RK:
      Maths
      Why is maths the way it is for you?
      For me maths is inherent in everything. All things around us and inside us can be related to maths. This makes it pervasive and intricate. They way to study maths should be found as it can be really useful. It can help us understand the world better and change it to our convience.
      Then why many find it an uphill task?
      See being like genius naturally talented mathematicians, who can see solutions in 3D. They can see it as fractal geometry. Like a person with eyes can see a painting.
      Well how to cure our blindness to the beauty of maths?
      You know standard answers like practice this way and that way etc. you can think and google to know ways....
      For me maths is numbers and symbols. Its a play with these two using the mind.
      now one needs to play more to play better. But how?
      sitting with books pens electronic devices, telepathy?
      Hmm do it as you breathe, do it while you are free, think about mathe while you can , relate it all things around you.
      My way is--I see maths in all symbols, Like alphabets of any language. Language aphabets can be assignes a number eg. 1=A, 2=B, C= 3 so on.
      Again all the alphabet symbols has geometry inherent in them.
      Draw the basic A , B , C, relate it the geometry you know. connnect dots, bisect the alphabets. mix them up. Flip them, see them spin, in 3D. rotate them invert them do all you can to relate them to the maths you have read and read maths books like a story book once you get them. find more books of maths read them like bedtime stories making your own funny connections and simplification. or just make a Tom and jerry story, relate it Panchtantra stories.

      Don't see maths as it is written in books. See as you want them to see. Turn the abstract into a real funny exciting story as far as possible.
      only thing you will have to practice. Now , questions are created by others, and it can boring as fuck to solve what someone else creates for testing you not to entertain you. For practice write as much as possible when you can, and its reasonable. Draw beautiful maths symbols. now moving you hand makes you brain active too. seeing new connections and solutions is easy when you draw maths. It good for brain too. What i suggest use a writing board so you are free to make mistakes, erase mistakes and reuse same drawing board again and again. Cheap is buy transparent thick plastic sheet , cello tape it to a big chart paper and use it as board. use gel pens or marker to write , a piece of small cloth to wipe it. and a sheet of paper or piece of cloth A4 size to rest hand on, it hands getting dirty.
      Well, as I have written it I have revised many things in maths. c = half circle , o = full circle. D= 2x2=4. Also its not the end to make you see maths in everyday life. you can take this hint and think more about how to make its easier. Instead of thinking how hard it can be made by others for you. Think how to think more about it. It will become you best friend.

      Whats the probabiltiy of find letter B in the word Probability?
      What are the factors of number when you add up N+U+M+B+E+R? Where A = 1, B =2 so on till Z=26.
      What profit you get, if you buy at 16 and sell at 19? ( P is sixteenth letter)

      Now, it will be really hard for you to ignore maths, just say to yourself you the best mathematician in your own way. Its Quantum physics, what you think can come true. so think positive be positive.
      Once you befriend maths then you can fuck the shit outta any subject. I love playing games listening music and maths help me do it better. Maybe I am not the next Tesls or Ramanujam or next wizard but the one who reads this will thank me if he has struggled with maths.

      Maybe it will make every thing maths for you, but do read what solve discuss the way others do maths as they will test you not the universe which is so simple yet surprising.

      Delete
  13. http://ajitvadakayil.blogspot.com/2014/10/shravana-manana-nididhyasana-way-of.html


    Mr. Donald Trump must start gurukul to preserve gurukul system. Yoga ayurved sanskrit samaskars

    Swami Ramdev spent time at gurukul khanpur, gurukul kalwa, arya samaj gurukuls

    Mr. Vladmir Putin learnt judo at gurukul of Anatoly Rakhlin (as per his biography)

    Maharaj Yogi Adityanath joined a gurukul system math of Mahant advaitnath Gorakhanath peeth.

    Achary Chankya started secret gurukul to nurture builders of Akhand Bharat.( Common sense)

    Silent revolution started at online Gurukul of Captain Ajit Vadakyil

    Whoever can donate to gurukuls.
    Start more gurukul systems.


    $$This way one can be more powerful than any president ever.$$

    Why and how?

    Watch "योग - कोरोना मुक्ति एवं भव-बंधनो से मुक्ति || Swami Ramdev || 9 April 2020" on YouTube
    https://youtu.be/Jx_oXbhNXnU

    Watch "Vedic Channel" on YouTube
    https://www.youtube.com/c/VedicChanneltv ( online gurukul vedic studies)

    Yoga as world religion...Vocation.
    http://www.idf.org.in/list-of-bal-gurukuls.html ( google search gurukuls in India) Donate in kind


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    Bury the useless coachings centera nay cremate them

    ReplyDelete