Saturday, September 17, 2016

MARATHON RUNNING , SECRETS OF ELECTROLYTES AND PERSONALISED DRINKS , part 3 – CAPT AJIT VADAKAYIL


THIS POST IS CONTINUED FROM PART 2  BELOW--


Although they are both running sports the 100-meter sprint and the marathon are two completely different events. The 100-meter sprint is a brief, explosive event,  the marathon is a prolonged, high-intensity, endurance event   .

The essence of the 100-meter sprint is speed, with little oxygen breathed in during its 10-second duration, making the event almost entirely anaerobic  whereas, although completed by elite marathon runners at a pace between 80-85% of their maximal capacity and the anaerobic system being utilized during sprint efforts in or at the end of the race, the marathon is a primarily aerobic event completed in 2 to 2.5 hours by elite marathon runners .

For the body to perform exercise for any given intensity or duration it requires energy. Energy is provided chemically in the form of Adenosine Triphosphate (ATP), a high-energy phosphate stored within skeletal muscle.

Lipid stores in the body are almost 35 times that of carbohydrate stores. They are also stored 'dry' whereas carbohydrates are stored 'wet' (i.e. carbohydrates store 3 grams of water for every gram of glycogen; lipids are hydrophobic). Therefore lipids (i.e. fats) become the primary energy fuel during the marathon once carbohydrate (i.e. glycogen) stores are depleted .

ATP is composed of a base (adenosine), a sugar (ribose) and three phosphate groups. The chemical bonds between the phosphate groups contain the energy stored in this molecule, and it is the breaking of these bonds (as ATP is converted into ADP or adenosine diphosphate) that provides the energy to power muscle contractions and other cellular functions.

ATP provides the energy for muscle contraction. The three mechanisms for ATP regeneration are creatine phosphate, anaerobic glycolysis, and aerobic metabolism. Creatine phosphate provides about the first 15 seconds of ATP at the beginning of muscle contraction. 

Anaerobic glycolysis produces small amounts of ATP in the absence of oxygen for a short period. Aerobic metabolism utilizes oxygen to produce much more ATP, allowing a muscle to work for longer periods. 

Muscle fatigue, which has many contributing factors, occurs when muscle can no longer contract. An oxygen debt is created as a result of muscle use. 

The three types of muscle fiber are slow oxidative (SO), fast oxidative (FO) and fast glycolytic (FG). SO fibers use aerobic metabolism to produce low power contractions over long periods and are slow to fatigue. 

FO fibers use aerobic metabolism to produce ATP but produce higher tension contractions than SO fibers. FG fibers use anaerobic metabolism to produce powerful, high-tension contractions but fatigue quickly.


Let’s now differentiate aerobic vs. anaerobic and the differences with each system. Both produce adenosine-5′-triphosphate (ATP), allowing muscle contraction, but there are critically important differences.

Explosive exercising (sprinting) with pure anaerobic respiration produces six to 10 seconds of immediate energy with ATP and creatine phosphate stored in the fast twitch power muscles. No oxygen is needed, but contractions stop after 10 seconds.

If you lower the pace to a hard effort you can sustain for only one to 15 minutes, you are still above the anaerobic threshold (AnT). You are demanding ATP faster than the system can produce it aerobically. 

You use muscle glycogen and lactate as fuel, but the hydrogen ion waste products produce the toxic acidosis. This is not sustainable for longer distances. You produce only two ATP per molecule of glucose and lots of nasty stuff, which accumulates.

 The aerobic (oxygen dependent) system uses the powerful hybrid engines (mitochondria) at the muscular level. Oxygen is delivered to the engines via a rich network of capillaries (blood). Specific enzymes spark the process.


ATP For Short Distances:  ATP breaks down quickly to produce energy for short, high-intensity sprints and is the primary source of energy for sprinters. Your existing ATP stores can fuel about 30 seconds of strenuous activities such as sprinting. 

After that, those stores will be depleted, so you'll have to slow down. After your existing ATP is used up, your body starts to convert your body's stores of glycogen into energy. However, this conversion is less efficient and while you can continue exercising, your speed will slow down.

ATP in Long-Distance Running:  When you run at a lower intensity for longer periods of time, your body continues to make ATP at a slower rate, meaning that your activity will have to slow down. Your body's slower conversion of glucose to ATP in prolonged exercise is aerobic metabolism. 

While this process is slower than anaerobic metabolism, the total amount of ATP produced is 10 times greater. Because of this efficiency, you can run for much longer periods of time at a decreased pace.

Long-distance runners burn through glucose stores, at which point the body starts to break down stored fat and muscle tissue to provide fuel. This is the primary reason why marathon runners have a very lean appearance. 

Their prolonged exercise causes their bodies to not store fat and also breaks down any excess muscle. Although they can run for long periods of time, long-distance runners don't have the same ATP stores available as sprinters.

Heart stroke volume determines the amount of blood that can be ejected with each heartbeat. Since our maximum heart rate is genetically fixed, the size of  your heart is the only variable you can improve to send more blood to the working muscles.

Blood plasma volume and red blood cell count are significant factors as well . A 80 kilo untrained male has a blood plasma volume of roughly 6 liters. An elite athlete at the same weight has up to 8.5 liters of blood at his disposal.

The amount of blood the heart pumps with each contraction of its left ventricle—the heart's largest chamber that is responsible for sending blood to every part of your body except the lungs—is called the stroke volume.

Multiply the stroke volume by your heart rate, and you get the amount of blood pumped by your heart each minute, called the cardiac output. The larger your left ventricle, the more blood it can hold; the more blood it can hold, the more blood it can pump.

So characteristic is a large heart of genetically gifted and highly trained runners that it is considered a physiological condition by the scientific and medical communities called Athlete's Heart.

While you and I may never attain the heart size and associated cardiac output of champion marathon runners , specific training like Yogic deep diaphragmatic kumbhaka breathing exercises can make your heart larger and increase your stroke volume and cardiac output

Capillary density is yet another important piece to deliver oxygen to your working muscles. Anaerobic efforts foster the growth of capillaries around fast-twitch fibers and lactate threshold efforts spur the growth around slow-twitch fibers. Now it’s important to keep in mind that capillary growth has to be running-specific.

Again, just like an efficient car on a long trip, the best marathon runners also use less energy to run at a given speed.

Having a high percentage of slow-twitch muscle fibres (better suited to endurance) compared to fast-twitch muscle fibres (better suited to speed and power) is also associated with better running economy.

Skeletal muscle is made up of bundles of individual muscle fibers called myocytes. Each myocyte contains many myofibrils, which are strands of proteins (actin and myosin) that can grab on to each other and pull.

This shortens the muscle and causes muscle contraction.

Muscle fiber types can be broken down into two main types: slow twitch (Type I) muscle fibers and fast twitch (Type II) muscle fibers. Fast twitch fibers can be further categorized into Type IIa and Type IIb fibers.

On average, we have about 50 percent slow twitch and 50 percent fast twitch fibers in most of the muscles used for movement.

The slow muscles are more efficient at using oxygen to generate more fuel (known as ATP) for continuous, extended muscle contractions over a long time. They fire more slowly than fast twitch fibers and can go for a long time before they fatigue.

Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours. 

Fast twitch fibers use anaerobic metabolism to create fuel, they are better at generating short bursts of strength or speed than slow muscles. However, they fatigue more quickly. 

Fast twitch fibers generally produce the same amount of force per contraction as slow muscles, but they get their name because they are able to fire more rapidly. Having more fast twitch fibers can be an asset to a sprinter since she needs to quickly generate a lot of force. 

Type IIa Fibers
These fast twitch muscle fibers are also known as intermediate fast-twitch fibers. They can use both aerobic and anaerobic metabolism almost equally to create energy. In this way, they are a combination of Type I and Type II muscle fibers.

Type IIb Fibers
These fast twitch fibers use anaerobic metabolism to create energy and are the "classic" fast twitch muscle fibers that excel at producing quick, powerful bursts of speed. This muscle fiber has the highest rate of contraction (rapid firing) of all the muscle fiber types, but it also has a faster rate of fatigue and can't last as long before it needs rest.

Our muscle fiber type may influence what sports we are naturally good at or whether we are fast or strong.

Olympic sprinters have been shown to possess about 80 percent fast twitch fibers while those who excel in marathons tend to have 80 percent slow twitch fibers.

Human skeletal muscle may switch fiber types from "fast" to "slow" by yoga training.


I HAD WRITTEN ABOUT LACTIC ACID ABOUT 7 YEARS AGO — ONE OF MY EARLY POSTS.

I GUESS TINTU LUKA DOES NOT KNOW WHAT IS LACTIC ACID EVEN AFTER SO MANY YEARS OF RUNNING. 

NOBODY HAS CORRECTED HER.. 

JUST SHOWS WHAT INDIA IS WORTH .




The lactate threshold relates to the ability to produce energy without accumulating high levels of lactate -a cause of that burning sensation you feel in your legs after a fast run.  Just like an efficient car on a long trip, the best marathon runners also use less energy to run at a given speed.   Successful marathon runners pay as much attention to recovery, and getting a good night’s sleep, as they do training. 

Our body converts the food we consume in to energy to be used for all training.  As a marathon runner preparing for the next marathon race or other endurance distance it is crucial to have at least a basic understanding of how the system of energy conversion works.

You cant run like a mindless donkey – GADDHE  KA  JAISA.    

Is there NO exam for Indian coaches ?    

Any gadha can be a coach?    

Subject Milkha Singh to a cerebral  test and you will know his head is empty—he gives hajaaar advise  on TV . 

Another female who comes on TV to give hajaaaar advise is ASHWINI NACHAPPA . 

Her whole claim to fame is that SHE BEAT PT USHA TWICE IN SPRINTS WHEN PT USHA WAS HAVING HER CHUM ( PERIODS). 

We all know Ashwini Nachappa is called India’s FLO JO only because of her fashion on track with leotards.   

Bounty revealing fashion and speaking hajaaar accent  English does NOT win races.  


She never won any major gold medal in her life or set any records  yet she is a Arjuna award winner . Her name is in Karnataka school texts as an icon !



4 decades ago  ago I went to Nasik and met one of my cousins , a national level sprinter - tall , tough and handsome.. 

He ALWAYS lost to a short and stocky Parsi sprinter with a thick moustache ( who comes on TV even now to give HAJAAAR advise) .

When I asked him “How is it that you can never beat this Parsi runner, one foot shorter than you ? “

He replied—“ I can beat him in 100 metres race , anytime sprinting ABROAD – but never in India “



Kerala has very high standard of athletics.  Last year we won the national school championship for the 19th consecutive year  . .  There are NO good colleges in Kerala and students migrate to other states.



He said this midget Parsi sprinter takes drugs  in India,  as he is confident that he wont get caught . 

He predicted that his Indian sprint records will take several decades to be broken . . 

This prophecy came true -and how !

DIGRESSION :   WHEN DRUG CHEAT FLORENCE GRIFFITH JOYNER SET HER 100/ 200 METRES SPRINT WORLD RECORDS IN 1988 , I TOLD MY WIFE  -   THESE RECORDS CAN NEVER EVER BE BROKEN . . TEN YEARS LATER SHE WOULD DIE OF SIDE EFECTS .

He told me that Parsi baba's timings in India are fantastic , over his entire sprinting career , but abroad he would be always last in the heats in round one with pathetic timing.   

At that time I was firmly convinced that drugs can only degrade performance and never enhance it . Today I know what he meant .

TODAY I KNOW HOW SOME PARSI RACE HORSE OWNERS HAD CHAMPION HORSES WHOSE TIMINGS WERE OUT OF THE WORLD.    

TODAY I KNOW WHAT HORSE " CHEATING SERUM INJECTION " MEANS  . . 

BILL GATES AND PRINCE CHARLES LOVE INDIAN SERUM .    THEY GET A HARD ON WHEN THEY SEE MMR VACCINE . 

It will be a  great insult to PT Usha if we compare her hard earned medals with “specially abled “ wheel chair bound or one legged Paralympics shot put winner ( no competition ) .  

Never say a three legged donkey is equal to a champion race horse deserving KHEL RATNA --because both won a trophy.

Let me let out a secret-- 

When I take over command I give the crew list to the out going Captain and tell him to mark off the entire list as GADHA ( masons/  labour  ) and GODA ( architects/ skilled workers ) .

Of course I formed my own opinion and always acted on my own judgement -- but this simple exercise saved me time. 

I NEVER TREATED GADHA AND GODA THE SAME -- IN MY 30 YEARS OF SHIP COMMAND.

IF GADHA FELT BAD -- SO BE IT !

NEVER RAN MY SHIP ON SENTIMENTS !!

TODAY THE WHOLE OF INDIA HAS GONE GA GA OVER A 30 YEAR OLD RUSTIC CRASS BIHARI STUDENT DOING "AFRICAN STUDIES " -- WHO CANT  UTTER A SINGLE INTELLIGENT SENTENCE.  

 BY THE TIME I WAS 26,  I COMMANDED A MASSIVE OIL TANKER . 

YOU CUT OFF HIS QUIVERING FOREFINGER AND DO SUBTITLES IN ENGLISH --- AND YOU WILL KNOW HOW MINDLESSLY STUPID HE IS.



  
During intense power exercise, such as fast 100 metres sprinting or lifting heavy weights like Malleshwari , muscles rely on anaerobic metabolism, which can only produce a certain amount of energy at a time, unlike the aerobic metabolism system, which can produce energy over hours like for a marathon runner .

Trained marathon runners have a greater ability to quickly deliver oxygen to the working muscles which increases the ability to use aerobic metabolism at a higher exercise intensity.

Lactic acid is a product of anaerobic energy production. 




Large bulging muscles of wrestler is a good example of cellular adaptation .  The normal muscle cell might have 2,000 myofilaments, the hypertrophied cell might have 4,000 myofilaments.  

The workload can now be divided evenly among twice as many myofilaments, and the muscle cell is capable of more work.

The new cells are more robust than their fragile cousins. The individual can do wrestling without excessive fatigue, and no cell injury results from the hard session. A new level of equilibrium has been achieved by the process of cellular hypertrophy. A wrestler with this type of muscular development can be considered to be in excellent physical condition.

Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.

Muscular hypertrophy can be increased through strength training and other short-duration, high-intensity anaerobic exercises. Lower-intensity, longer-duration aerobic exercise generally does not result in very effective tissue hypertrophy; instead, endurance athletes enhance storage of fats and carbohydrates within the muscles, as well as neovascularization.

Neovascularization is the formation of functional microvascular networks with red blood cell perfusion.


A large part of the loss of muscle mass with age is the result of disuse and atrophy rather than loss of muscle fibres.  Muscles which are not used shrink at an alarming rate— disuse atrophy.

It is NOT lactic acid alone which cause stiffness and soreness  after an event such as a marathon. Stiffness is caused mostly to damage to the muscle, and not an accumulation of lactic acid or lactic acid crystals in the muscle.  

Lactic acid does not exist as an acid in the body: it exists in another form called “lactate”, and it is this that is actually measured in the blood when “lactic acid” concentration is determined. 




Another misconception is that lactate is responsible for acidifying the blood, thereby causing fatigue. To the contrary, lactate is actually an important fuel that is used by the muscles during prolonged exercise. Lactate released from the muscle is converted in the liver to glucose, which is then used as an energy source.

So rather than cause fatigue, it actually helps to delay a possible lowering of blood glucose concentration, a condition called hypoglycemia, and which will cause a runner to feel weak and fatigued if it occurs.

Muscle cells convert glucose or glycogen to lactic acid. Then lactic acid is absorbed converted to a fuel by mitochondria in muscle cells.


By training at a high intensity (lactate threshold training) the body creates additional proteins that help absorb and convert lactic acid to energy. Thus when muscle is rebuild after a power isometric workout , the secreted hormone builds the muscles by redirecting fat from the abdomen area of men – butt for women.


A kilo of waste fat requires 7000 calories. 300 calories is burnt in one hour of brisk walking. ( it is K calories !)


Carbohydrate loading can help you race without hitting the wall—as long as you do it right. Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a  marathon. 

 Carbs are a great source of energy, and you need a lot of energy to cover  42 kms.

It has to be done properly ,- slowly increase your carbohydrates intake about seven days leading up to your race.

Any physical activity requires carbohydrates for fuel. For most recreational activity, your body uses its existing energy stores for fuel. But when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy to complete an endurance event with less fatigue, improving your athletic performance.

Carbohydrates, also known as starches and sugars, are your body's main energy source. Complex carbohydrates include legumes, grains and starchy vegetables, such as potatoes, peas and corn. Simple carbohydrates are found mainly in fruits and milk, as well as in foods made with sugar, such as candy and other sweets.

During digestion, your body breaks down carbohydrates into sugar. The sugar enters your bloodstream, where it's then transferred to individual cells to provide energy. Sugar is stored in your liver and muscles as glycogen — your energy source.

Your muscles normally store only small amounts of glycogen — enough to support you during recreational exercise activities. If you exercise intensely for more than 90 minutes, your muscles may run out of glycogen. At that point, fatigue might set in, and your performance may suffer.

But with carbohydrate loading, you may be able to store up more energy in your muscles to give you the stamina to make it through longer endurance events. You still will need to consume some energy sources during your event.

Carbohydrate loading is done the week before a high-endurance activity:

Three to four days before the event, increase your carbohydrate intake to about 10 to 12 grams of carbohydrate per kilogram of body weight (70 percent of your daily calories). Cut back on foods higher in fat to compensate for the extra carbohydrate-rich foods.

Also scale back your training. Rest completely the day before your big event. The combination of eating more carbohydrates and tapering activity appear to improve muscle glycogen stores. Carbohydrate loading may give you more energy during an endurance event. You may feel less fatigued and see an improvement in your performance after carbohydrate loading.





In Kerala labourers drink HOT salted kanjee ( boiled rice gruel infused with desi ghee and coconut milk –YUM YUM ) for breakfast with one Kerala Nendra banana .  After this breakfast they can slog the whole day in the fields without getting tired as long as they hydrate themselves .



http://www.vox.com/2016/9/15/12915106/simone-biles-hack-adhd

SORRY

RUSSIANS DID NOT FAIL-- THEY SHOWCASED HOW AMERICANS CHEAT IN A MOST SLIMY MANNER

SIMONE BILES WON ALL GOLD MEDALS IN HER LIFE , ONLY BY CHEATING


WHEN I SAW HER VAULT, I SHOUTED TO MY WIFE-- SHE WENT ONE FULL METRE HIGHER THAN THE REST OF THE FIELD.

THIS EXPLOSIVE POWER IS NOT POSSIBLE WITHOUT DRUGS

AMERICAN ATHLETES ARE MOSTLY DRUG TAINTED

IF SIMONE BILES WAS MEDICALLY EXEMPTED-- WHY NOT LET THE WORLD KNOW , SO THAT THE REST CAN ALSO GET EXEMPTED LIKE WISE ?

WHY NO TRANSPARENCY?

WE ALL MISSED RUSSIAN WOMAN POLE VAULTER YELENA ISINBAYEVA AT RIO - -

https://www.youtube.com/watch?v=BZr6hx1GqHg

THE WHOLE PLANET WANTED TO WATCH THIS LOVELY RUSSIAN WOMAN AND PEOPLEs HERO USAIN BOLT --NOBODY ELSE.

RUSSIANS WERE SCREWED BECAUSE PUTIN DID NOT WANT HOMOSEXUALS IN SPORT , PARADING AS IF THEY ARE THE SALT NAY BOUNTY OF THIS PLANET ..

THERE IS NO DISEASE NAMED ADHD- 

ADHD IS A TERRIFIC LIE FOR ATHLETES TO CHEAT AND EVIL PHARMA TO MINT MONEY

capt ajit vadakayil

THE WORLD KNOWS THAT  THIS GREAT WOMAN WAS DEPRIVED OF A GOLD MEDAL AT RIO 2016  . . SHE IS NOT A CHEMICAL WOMAN  .


YELENA ISINBAYEVA  ,  YOU SHALL REMAIN THE OPIUM OF THE SPORTING WORLD .


WHAT DO YOU EXPECT FROM COWARDLY AMERICANS WHO BOMBED MILLIONS OF INNOCENT MUSLIMS (  LIKE SHOOTING FISH IN A BARREL )   SAFELY  FROM THE AIR—

---  AND THEN CELEBRATING BACK HOME WITH TICKER TAPE PARADES AS IF THEY ARE CAESARS BRAVE VICTORIOUS  LEGIONS . 

WHITHER HONOUR ?


HEY AGENT GANDHI -- WHEN CHINA INVADES INDIA , WE WILL NOT HAVE A MAN LIKE YOU LEADING US . OR PROTECTING BHARATMATA  .  

WE WILL NOT GIVE LOBE - NAY -LOVE AND SPIN THE CHARKHA--  WE WILL KICK PRIME CHINESE ASS !



SO SO SO--

MR MOHANDAS KARAMCHAND GANDHI

COWARDICE IS COURAGE?

SUNRISE IS SUNSET ?

BLACK IS WHITE ?

OH FUCKIN' YEAH ?


When you work out, you stress the fibers in your muscles, causing them to break down. As these muscle fibers break down, your body responds by processing the by-products of intense muscular exertion (a complex chemical and mitochondrial process), which is also referred to as muscular acidosis, or lactic acid build up in the muscle tissue.

This process is accompanied by an aching soreness, varying from mild discomfort to serious pain. You will most likely feel the most soreness (related to your body processing the lactic acid buildup in your recovering muscle fibers) the second and third day after an intense workout.

Vitamin C and potassium  speed the recovery and repair the stressed muscle fibers. Vitamin C can be found in citrus juice and supplements. Potassium is found in bananas and coconut water .

Fresh coconut water would be an excellent marathon drink—   if you consume some salt extra (sodium and chloride ) SEPARATE


By drinking plenty of water, you can flush your body of excess lactic acid.   When you take the time to stretch after exercising, you allow the muscles to release some of the lactic acid building up in the muscles. After several workouts, you’ll find your muscles suffer less and less from pain related to lactic acid build up. This is because the muscles adapt to the strain placed upon them.

Pain is a warning mechanism the threat of injury, to bodily tissues.

So that we don’t need to keep eating carbohydrates every hour of the day to meet demand, the body stores carbohydrate away in our muscles and liver in the form of a substance known as glycogen. As a runner, you rely on this stored carbohydrate to help you keep going.

During your training or racing, without a sufficient amount of glycogen, you will slowly grind to a halt. Although protein and fat stores can used to fuel movement, they are much more difficult to breakdown and utilise as a fast source of energy. Fat can be used and indeed is used to help fuel movement, but it is your carbohydrate nutrition needs to be spot on if you want to perform.

The human body can store somewhere in the region of 500g (1.1lb) of carbohydrate in the form of glycogen. 100g of which is stored in the liver and 400g is stored in the muscles. These stores are enough to take you to about thirty kilometres of the marathon.

This is the point where people say they hit the dreaded wall because without sufficient glycogen, a quick energy source is unavailable, causing the body to turn to alternative stores of energy such as fat and protein to keep movement sustained. 

The process of converting fat and protein into quick energy is complex and the body is unable to do it quickly enough to meet energy demands, ultimately leading to deterioration in performance.

If carbohydrate stores remain low, an insufficient supply of sugar is available to keep the brain working properly, giving rise to symptoms of dizziness and confusion. If exercise is continued with these symptoms, a runner’s health can very quickly deteriorate causing the athlete to collapse and fall very ill. 


Marathon runners  need considerable amounts of protein, far above the normal adult RDA, because maintenance, repair, and growth of lean muscle mass all depend on it, as well as optimum immune system function. Low dietary protein lengthens recovery time, causes muscle weakness, and suppresses the immune system. 

Chronic protein deficiency will cancel the beneficial effects of your workouts; instead, you will become susceptible to fatigue, lethargy, anemia, and possibly even more severe disorders. Athletes with over training syndrome usually have protein deficiency. Protein requirement of athletes is higher than those of sedentary people. 

It takes care of muscle trauma that results from frequent muscle contraction and for healing of injuries to muscle fibres. High intensity, continued exercises for a long duration increases oxidation of amino acids for fuelling our body and protein is used as an energy. This makes a greater influence to total energy production during endurance exercise when muscle glycogen levels are low.

Intensive marathon exercise can lead to muscle tissue loss. Eating sufficient calories, carbohydrates and protein will help keep away this wasting. Endurance training pushes protein needs to 25% to 50% more than of DV (daily value).

No matter what time you run but what you eat post your run may determine the quality of your next workout and a combination of carbohydrate and protein, 30 minutes after hard running can rebuild glycogen stores better than carbohydrates alone. This combo also speed muscle recovery.  

DO NOT GO FOR BODY BUILDING SUPPLEMENTS

http://ajitvadakayil.blogspot.in/2015/08/body-building-supplements-and-their.html

When you run, you sweat. The more you sweat the more your blood volume decreases. The more your blood volume decreases, the harder your heart has to work to deliver oxygen to your muscle.   Normal level of dehydration will make you feel uncomfortable and cause you to slow down.  

Drinking water loaded with right amount of electrolyte ( PERSONALISED  DRINK ) while you run will limit these negative effect of dehydration. OP Jaisha was denied of this drink.  This personalised drink is different at every 10 kms of the race .

The signs of moderate dehydration include:
• Thirst
• Very dry mouth
• Sunken eyes
• Sunken fontanelles (the soft spots on an infant’s head)
• Tenting (pinch and lift skin lightly—if it doesn’t bounce back readily)
• Low or no urine output
• Not producing tears

Signs of severe dehydration include:
• All signs of moderate dehydration
• Rapid and weak pulse
• Cold hands and feet
• Rapid breathing
• Blue lips
• Lethargic, comatose, seizures

Severe dehydration requires immediate hospitalization.

For every one percent of body weight lost, blood volume decreases by 2.5 percent, muscle water decreases by one percent, and the body’s core temperature can increase 0.4 to 0.5° C.  

OP Jaisha while in a semi-coma was placed on a block of ice to reduce her body core temperature--she would have died .

Changes in blood volume during prolonged exercise impair the body’s ability to deliver oxygen and key nutrients to active muscles, organs, and glands and negatively affect thermoregulation (the body’s ability to regulate core body temperature) by diminishing the body’s ability to expel heat. 

Losses of three percent are associated with physiological changes, such as decreased blood volume, decreased urine output, diminished performance, and decreased endurance, while losses of nine to twelve percent are fatal.

As an essential mineral, an electrolyte cannot be substituted by any other nutrient in the diet. That means that your body will only accept that particular mineral or electrolyte.


Without electrolytes, you could not move, think, or live. Within the body, electrolytes are dissolved in body fluids. In terms of hydration, electrolytes are responsible for directing water (and nutrients) to the areas of the body where its needed most and maintaining optimal fluid balance inside the cells. 

Besides maintaining fluid balance, electrolytes help your muscles to contract and relax and assist in the transmission of nerve impulses  from your nervous system to different body parts.


Thermoregulation is the process that allows the human body to maintain its core internal temperature. The state of having an even internal temperature is called homeostasis. All thermoregulation mechanisms are designed to return the body to homeostasis.

In thermoregulation, body heat is generated mostly in the deep organs, especially the liver, brain, and heart, and in contraction of skeletal muscles. Humans have been able to adapt to a great diversity of climates, including hot humid and hot arid. High temperatures pose serious stresses for the human body, placing it in great danger of injury or even death.

There are four avenues of heat loss: convection, conduction, radiation, and evaporation. If skin temperature is greater than that of the surroundings, the body can lose heat by radiation and conduction. But, if the temperature of the surroundings is greater than that of the skin, the body actually gains heat by radiation and conduction. 

In such conditions, the only means by which the body can rid itself of heat is by evaporation. So, when the surrounding temperature is higher than the skin temperature, anything that prevents adequate evaporation will cause the internal body temperature to rise. During sports activities, evaporation becomes the main avenue of heat loss.

Humidity affects thermoregulation by limiting sweat evaporation and thus heat loss

The core temperature of a human is regulated and stabilized primarily by the hypothalamus, a region of the brain linking the endocrine system to the nervous system

Maintaining a stable internal environment in a person means having to carefully regulate countless parameters which include:-- 
body temperature
internal pH
internal concentrations of various ions
hydration
blood pressure
glucose levels in the blood.

So, how do our bodies do all of this and keep track of everything at the same time? Well, for the most part, our bodies keep track of all of these different conditions separately, and then make adjustments one or two parameters at a time before something gets too far out of the normal range and starts affecting an important function.

Humans, along with all other birds and mammals are endotherms which means that they are animals that actively maintain a stable body temperature by generating heat. People sometimes call endotherms warm-blooded animals. In contrast, most other animals like reptiles, fish, and insects are ectotherms which are animals whose body temperature changes with their environment. People usually call ectotherms cold-blooded animals.


A stable body temperature of 98.7 degrees Fahrenheit, is one aspect of homeostasis in humans.

The main advantage of having a stable body temperature is that it allows optimization of normal body functions, metabolism and enzymes to a specific set temperature. This ensures that no matter what the environmental conditions, as long as the animal maintains temperature homeostasis, it will still be able to perform all normal body functions at or near optimal levels

If your body needs to cool down, these include:--
Sweating: Sweating is one of the first methods your body will use to control your temperature. Sweat cools your skin as it evaporates. This helps lower your internal temperature.

Vasodilatation: Your CNS may instruct the capillaries under the surface of your skin to dilate, or open. Vasodilatation, or enlarged capillaries, increases blood flow at the skin surface. This lets your body release heat through radiation.

All known higher lifeforms require a subtle and complex electrolyte balance between the intracellular and extracellular fluids. The maintenance of precise osmotic gradients of electrolytes is important. Such gradients affect and regulate the hydration of the body as well as blood pH, and are critical for nerve and muscle function.

Endurance performance is compromised more by warmer temperatures than by cooler temperatures. Here’s why: to control an excessive rise in body temperature, the blood flow to the skin increases in order to dissipate heat to the environment. This shift of blood to the skin will result in a lesser proportion of blood and, hence, oxygen being delivered to the working muscle.

In some individuals the circulatory adjustments may not be adequate, and the body temperature will rise rapidly, leading to hyperthermia (excessive body heat). Individual sweat rates vary, but those that sweat early, heavily, and cake with salt tend to be more prone to muscle cramps.

Again, hydrating with water alone can lead to water intoxication and an electrolyte imbalance.  

Muscles are much more likely to cramp when fatigued. The fitter and better trained you are for your event, the lower the risk of muscle cramps.  

Because all electrical signalling activity in the muscles takes place in an aqueous (water) environment and even small shortfalls in hydration levels could lead to impaired electrical signalling and an increased risk of cramping.
Even small drops in the level of stored muscle carbohydrate (glycogen – your body’s premium fuel for exercise) can lead to increased fatigue, which may in turn increases the risk of muscle cramps.

Oral Rehydration Salts (ORS) are a "must have" for marathoners, ultra runners, and all endurance athletes. ORS contain important electrolytes, in a base of dextrose, to enhance the body's ability to quickly absorb fluids during exercise.

As a general rule, in the 2 hours leading up to a endurance sports event, you should drink around 500ml of an O.R.S Hydration drink, to ensure your body is optimally hydrated.

Glycogen stores glucose in the body and you need glucose for energy. When you lose glycogen, you reach a point of “hitting the wall” when you feel sapped of energy and unable to continue.

The phrase “hitting the wall” during a race refers to the point in which you’ve used up all your glycogen stores and have started to burn fat. At this time, fatigue sets in, and the end of your competition is in sight whether or not you want it to be. Modifications in your diet to consume more carbohydrates can increase your glycogen stores, enabling you to exercise longer.

During aerobic exercise, you need oxygen to get energy from stored carbohydrates. Once your carbohydrates, or glycogen stores, are gone, your body relies on fat. Fat metabolism is a less efficient process, so your performance declines and fatigue takes over.

During an aerobic workout, you depend on liver glycogen to keep your blood sugar levels steady. At a moderately steady pace of exercise, you metabolize blood glucose at 1 gram per minute or 60 grams per hour .  Once liver glycogen is gone, your blood sugar levels drop and your workout or event is negatively affected.

The better conditioned you are and the more carbohydrates you eat, the more efficient your muscles are at storing glycogen. With more glycogen stores, you can exercise longer.

One thing you shouldn’t do is fill your belly with water just before you go running.  Doing this will affect your performance and you’ll be conscious of the water moving around inside you.  GLUG GLUG GLUG 




US GYMNAST SIMON BILES IS A STATE SPONSORED DRUG CHEAT

EVERYBODY KNOWS THE US BASEBALL LEAGUE IS FULL OF ADDERALL CHEATS

US NATIONAL NEWSPAPER HAD DONE HEADLINES ABOUT THE EPIDEMIC OF ADHD BASEBALL PLAYERS -- ONLY BECAUSE THEY WANT AN EDGE WITH ADDERALL

Adderall is comprised of mixed amphetamine salts, namely 75% dextroamphetamine and 25% levoamphetamine. It functions by increasing levels and inhibiting reuptake of stimulatory neurotransmitters such as dopamine and norepinephrine. Adderall remains a popular drug among college students for studying and passing tests. In US sex orgy parties in dorms they do NOT snort cocaine any more. They snort Adderall for that rapidly-induced euphoria.

Simon Biles also used Focalin as a prescription drug to cheat.
Both Focalin and Adderall inhibit the reuptake of dopamine and norepinephrine, thus increasing their extracellular levels.

Focalin’s strength is TRIPLE that of banned “dexmethylphenidate” (d-threo-methylphenidate) or D-TMP. It contains solely the dextrorotatory (right-handed) stereoisomer of methylphenidate

SIMONE BILES THE US STATE SPONSORED CHEAT DEPRIVED DIPA KARMAKAR OF A BRONZE MEDAL AT RIO OLYMPICS . .

CHEATING IS A CHOICE --NEVER AN INADVERTENT MISTAKE. .

DAMN SIMONE BILES !

capt ajit vadakayil
..


Dextrose anhydrous is the purest form of dextrose, commonly called glucose. It is manufactured by refining dextrose monohydrate, itself a pure form of dextrose. Dextrose anhydrous provides instant energy. It is the primary ingredient in oral rehydration salts (ORS).


Dextrose anhydrous is used in intravenous (IV) fluids to provide nutrients to patients under intensive care ( fainted athelete like OP Jaisha  )  who are unable to receive them by the oral route. Dextrose anhydrous complements the function of saline solution for a total electrolyte-energy balance.

What happens during sweating? Initially, water moves from tissue to blood as sweat is lost, to keep electrolytes within normal physiological levels. Finally a breaking point is reached when the body can no longer compensate by removing water from tissue, and then plasma volume begins to decrease.

Nowadays marathon runners wear  cool vests as means to keep their core body temperature down prior to starting their race.  A cool vest can be mimicked by placing ice packs around your core as you stretch prior to a race.


The ions that are formed when electrolytes are dissolved in body fluids are either positively or negatively charged. Positively charged ions are called cations, and are formed when an atom or atom group loses electrons.  Anion is an ion carrying a negative charge owing to a surplus of electrons. Anions in the body include bicarbonate, chloride, phosphate, sulfate, certain organic acids, and certain protein compounds. Ion is an atom that acquires an electrical charge by the gain or loss of electrons.

Carbohydrate is stored as glucose in the liver and muscles and is the most efficient source of energy as it requires less oxygen to be burnt than either Protein or fat. The normal body stores of carbohydrate in a typical athlete are:--
70kg male athlete - Liver glycogen 90g and muscle glycogen 400g
60kg female athlete - Liver glycogen 70g and muscle glycogen 300g.

During hard exercise, carbohydrate can be depleted at a rate of 3-4 grams per minute. If this is sustained for 2 hours or more, a very large fraction of the total body carbohydrate stores will be exhausted and if not checked will result in reduced performance.

During exercise, there is in an increased uptake of blood glucose by the muscles and to prevent blood glucose levels falling the liver produces glucose from the liver stores and lactate.


Consuming carbohydrate before, during and after exercise will help prevent blood glucose levels falling too low and help maintain the body's glycogen stores. Pure water contains no carbohydrate or electrolytes

There are three types of sports drink all of which contain various levels of fluid, electrolytes and carbohydrate.

Type   / Content
Isotonic  /      Fluid,  electrolytes and 6 to 8% carbohydrate
Hypotonic/      Fluids, electrolytes and a low level of carbohydrate
Hypertonic/     High level of carbohydrate

The osmolality of a fluid is a measure of the number of particles in a solution. In a drink, these particles will comprise of carbohydrate, electrolytes, sweeteners and preservatives.. Blood has an osmolality of 280 to 330mOsm/kg.

Drinks with an osmolality of 270 to 330mOsm/kg are said to be in balance with the body's fluid and are called Isotonic.

Isotonic fluids quickly replaces fluids lost by sweating and supplies a boost of carbohydrate. This drink is the choice for most athletes - middle and long distance running or team sports. Glucose is the body's preferred source of energy therefore it may be appropriate to consume Isotonic drinks where the carbohydrate source is glucose in a concentration of 6% to 8%.  Isotonic fluids have the same concentration as normal bodily fluids and so easily absorbed;  commercial isotonic drinks typically contain 4g – 8g of carbohydrate per 100ml.  Isotonic drinks balance the need for rehydration and refueling.

Hypotonic fluids have fewer particles than blood and Hypertonic have more particles than blood. Hypotonic  fluids quickly replaces fluids lost by sweating.  They are suitable for athletes who need fluid without the boost of carbohydrate e.g. jockeys and gymnasts.   Hypotonic fluids are  less concentrated than normal bodily fluids; typically less than 4g of carbohydrate per 100ml.  They are absorbed faster than plain water, but containing less carbohydrate than isotonic drinks. Hypotonic drinks have a lower concentration of solutes / salt than the normal concentration that exists in our cells in our bodies, which means we absorb hypotonic drinks quickly.


Hypertonic  fluids are used to supplement daily carbohydrate intake normally after exercise to top up muscle glycogen stores.   In marathon  events, high levels of energy are required and hypertonic drinks can be taken during exercise to meet the energy demands. If used during exercise hypertonic drinks need to be used in conjunction with Isotonic drinks to replace fluids. Hypertonic  fluids are  more concentrated than normal bodily fluids; usually containing more than 8g of carbohydrate per 100ml; because of their concentration they are absorbed more slowly than isotonic drinks.  These are better saved as post-run drinks, if you are wanting some extra carbohydrate.

If the weather is hot, you should give more priority to fluid replacement, and choose a hypotonic or isotonic drink

The absorption of fluids into the body is largely dependent upon two factors: (1) the rate at which it is absorbed through the walls of the small intestine; and (2) the speed at which it is emptied from the stomach. Both of these factors are controlled by the composition of a liquid in terms of its carbohydrate (sugar), and electrolyte concentrations.

As a general rule, the higher the carbohydrate content of your beverage, the slower the absorption rate will be. Consequently, trying to maintain proper hydration and balanced electrolyte levels during a run with sugary sports drinks is difficult. 

Most sports drinks on the market are what sports scientists call isotonic, which means they contain a carbohydrate solution that is at 6-8% concentration. These drinks are in the middle of the spectrum in terms of absorption rate, with water being the most readily absorbed (hypotonic) and something like fruit juice, being greater than 8% sugar concentration (hypertonic) being the least absorbable.

Because the sugar concentration of most sports drinks is higher than that of most body fluid they are not readily absorbed into the blood stream and are thus not optimal for hydration.

When a runner consumes high-glycemic (Gl) foods, like high-sugar sports drinks or energy bars, an hour before a run, he or she may become fatigued more quickly.

 The most efficient way to rehydrate properly is to put back exactly how much fluid you’ve lost while running.

The rate of passage of water from your stomach into your small intestine depends on how much fluid is actually in your stomach. If there is lots of water there, fluid flow from stomach to intestine is like a springtime flood; if there is little water, the movement resembles a lightly dripping tap.

Intracellular fluid and interstitial fluid have the same osmotic pressures under normal circumstances

The first result, an increase in intracellular water concentration, called over hydration which disrupts nerve cell function.  In severe over hydration we may see disoriented behaviour, convulsions, coma, and even death

The second result is a loss of interstitial fluid volume that leads to a decrease in the interstitial fluid pressure. As the pressure drops, water moves out of the plasma, resulting in a loss of blood volume that may lead to circulatory shock.

Carbohydrates or “carbs” (found in pasta, bread,  rice, grains, potatoes, etc.) are especially important for athletes because they supply the body with glucose for energy. Extra glucose is stored in the muscles and liver as glycogen, your energy reserve. 

During short bursts of exercise such as sprinting, basketball, gymnastics, or soccer, your body relies on glycogen to keep your blood sugar levels stable and thus maintain your energy. If you don’t have enough glycogen, you may feel very tired or have difficulty sustaining the activity – effects that will, undoubtedly, impact your performance! 

During longer exercise, your body uses your glycogen stores first, next turning to fats stored in your body to fuel performance.

Fat is an important source of energy used to fuel longer exercise and endurance activities, such as marathon running. 

Eating a diet that is too low in dietary fat may decrease athletic performance and cause other health problems, such as deficiencies of certain vitamins, which require fat to be absorbed. Good sources of fat include DESI ghee,  virgin coconut oil, salmon, nuts

Protein is needed for your body to build and repair muscles. Small amounts of protein may also be used for energy.

Eat enough calories. Calories fuel your body for exercise and replace energy that is used up during sports performance. Cutting calories keeps you from performing your best.

Do not wait until you are thirsty to start drinking water, because thirst means that you are starting to dehydrate. Remember to drink even more in hot and humid weather.

You can figure out if you’re well hydrated by looking at the color of your urine. A clear color is a sign of good hydration. However, if you see a darker yellow color, this means that you need to drink more fluids.

Sugars and sweets (especially soda and candy) don’t provide lasting energy, and therefore aren’t recommended to fuel your exercise.

Don’t try new foods before a competition. You may have trouble digesting a food you have never eaten before. Choose foods that are familiar to you.


Again, Carbohydrate loading is a technique used to increase the amount of glycogen in muscles. It involves eating extra carbohydrates during the week before a competition, while at the same time cutting back on your training. Carbohydrate loading is intended for marathon runners .

Getting extra protein from supplements won’t have any added benefit. Eating enough calories is actually more important for building muscle. Without enough calories, your body can’t build new muscle.

 Your body has an incredibly complex system of sensors and feedback mechanisms to ensure smooth and appropriate muscle movement at all times. Included in this system is a sensory receptor within your tendons called the golgi tendon organ. When stretched, this receptor sends inhibitory signals to your spine preventing what are known as “alpha” motor neurons from stimulating the muscle to contract.

As your muscles fatigue, though, this normal inhibitory mechanism somehow becomes weakened. The alpha motor neurons then receive less inhibition, and/or more stimulation, and this ultimately leads to muscle cramping.

Your muscles contract when a signal from the motor cortex in the brain travels down your spinal cord then out to the muscle fibres along the alpha motor nerve. Once there it stimulates the muscle to contract…

“Spindles” (which are tiny structures in the muscle fibres) fire up and contract the muscle; this is to protect the muscle from overloading or over-stretching.  the brains reaction to a muscle contraction is to activate the Golgi tendon organ reflex – the Golgi tendon organ sends a signal to the spinal cord which inhibits the alpha motor neuron activity (contraction) and so the muscle relaxes..

When muscle becomes fatigued the spindle activity increases and the Golgi tendon organ activity decreases which, for you and me, means that the muscle keeps contracting and then doesn’t relax – or, simply put – ‘cramp’.. pace yourself to run more slowly, thus putting less strain on your muscles – in other words avoid pushing to your limits on long runs until you are accustomed to the distance, especially marathons

Runs lasting longer than an hour take energy gels or sports drinks with you . Warm up your muscles before a run and warm down after – a 5 minute walk does the trick

The excitatory stimulus overwhelms the inhibition from the Golgi tendon and alters the neuromuscular control at the spinal level, which results in cramps. Stretching the muscle group restores muscle inhibition and relieves the cramp. Injury to a muscle and/or connective tissue leads to scar tissue and reduced flexibility

The best time to stretch muscles is when they are warm, following exercise, Muscle's flexibility and range of motion is regulated by two sensory organs: muscle spindles and Golgi tendon organs. These receptors work synergistically to communicate information regarding a muscle's length and actions to our central nervous system.


Muscle spindles consist of muscle fibres within the belly of a muscle. Within muscle spindles are nerve fibres with synapses at both ends that send nerve signals from one cell to the next. Connective tissues surround muscle spindles, running parallel to muscle fibre alignment.

Muscle spindles send messages to our central nervous system about the length and tension of a muscle/s and the speed of contraction. When a muscle is stretched for a sustained length of time, muscle spindles become desensitised, decreasing the number of nerve signals sent to the central nervous system, allowing the muscle to lengthen further.

If we stretch a muscle too quickly or too far, it reacts the same way as a seat belt; the sudden jarring jams the belt from being pulled further. We must release it before pulling slowly again. Tugging at a seat belt repeatedly only shortens it.

Our muscles have a stretch reflex response that activates the same way to protect a muscle being overstretched or torn. This protective mechanism causes a muscle to become shortened and painful. Be patient when stretching (no bouncing or jerking) and for safety stretch when muscles are warm

Fat exists in your body for a reason. It is an excellent storage form for energy. For a given amount of mass, fat contains more than twice the amount of stored energy than carbohydrates (9.3 kcal/gram versus 4.1 kcal/gram)

However, fat is NOT the most efficient fuel for energy USAGE . Fat requires more than twice the amount of oxygen than carbohydrates to metabolize the same amount of mass (1.96 liters O2 per gram fat compared to 0.81 liters O2 per gram of carbohydrate).

For every liter of oxygen you take in, you burn 0.51 grams of fat producing 4.74 kcal energy. In contrast, for every 1 liter oxygen you take in, you burn 1.23 grams of carbohydrate and produce 5.0 kcal energy.

Fat is excellent for STORAGE, carbohydrates are excellent for USAGE.

WE THE WORLD CITIZENS DEMAND THAT WADA BE DISMANTED

THIS CHEAT ORGANISATION TAKES MONEY TO SPONSOR CHEATING ATHLETES OF ZIONIST JEW NATION ( EXAMPLE--SIMON BILES )

WE THANK RUSSIAN HACKERS FOR EXPOSING CHEAT WADA . .


The World Anti-Doping Agency is a foundation created through a collective initiative led by the International Olympic Committee (IOC) -set up on November 10, 1999 in Lausanne, Switzerland-- to promote, coordinate and monitor the fight against drugs in sports.

WHAT THEY DO IS TO SPONSOR SELECT NATIONS TO CHEAT.

WADA accredits around 30 laboratories to perform the required scientific analysis for doping control.

BEING A CAPTAIN FOR 30 YEARS , I CAN TELL YOU THAT IF YOU HAVE A US OR BRITISH FLAG ON THE SHIP ( REGISTERED ) THEN ALL ZIONIST JEW INSPECTION AGENCIES LITERALLY SPARE YOU FROM EVEN A CURSORY INSPECTION

I CAN VOUCH FOR THIS-- FOR I HAVE COMMANDED SHIPS WITH US AND BRITISH FLAG FLUTTERING ON MY SHIPs STERN

IN FACT WHEN I JOINED A CHEMICAL TANKER OWNED BY A TEL AVIV JEW, WITH A BRITISH FLAG AT THE STERN, MY FIRST MESSAGE TO THE COMPANY WAS THAT I REFUSE TO WEAR UNIFORM OR MY PEAK CAP WHICH MY WIFE HAS SO THOUGHTFULLY PACKED UP FOR ME ..

THE JEW OWNER DID A QUID PRO QUO WITH THE UK GOVT-- I TAKE SAY 100 OF BRITISH CADETS TO WORK ON MY SHIPS--AND YOU IN RETURN SHALL FLAG SO MANY OF MY SHIPS WITH BRITISH REGISTRY .

THAT BRITISH FLAGGED SHIP WAS MY WORST-- WITH ALL EAST EUROPEAN OFFICERS WITH FAKE CERTIFICATES OF COMPETENCY ( GEORGIA MAFIA )

I USED TO BE SO FED UP THAT WHEN OFFICERS FUCK IT UP-- I WOULD STAND ON A CHAIR TO MEET THEM EYE TO EYE AND SLAP THEM LEFT AND RIGHT.

THE OTHER OPTION WAS TO SEND THEM BACK HOME.. I DID NOT DO THAT AS I KNEW THEY WERE ALL BREAD WINNERS AT HOME-

WADA FUCK OFF !


http://www.climatechangenews.com/2016/09/13/simple-planting-switch-could-slash-rice-methane-emissions/

THE NEW KOSHER CONSPIRACY IS TO MAKE INDIA CONVERT ALL PRICELESS VEDIC VEDIC RICE TO TOXIC GM RICE

ALREADY APCO MODI IS ON THE JOB--OF FLOODING INDIAN WITH GM ZINC INFUSED RICE. . . NOBEL PRIZE MILENGA . .

http://timesofindia.indiatimes.com/City/Coimbatore/TNAU-researching-on-ways-to-fortifiy-rice-with-zinc-iron/articleshow/52116870.cms

FILIPNOS DO NOT KNOW THAT THEIR NATIONs BRAINS HAVE BEEN DEGRADED BY FOUL GM ZINC INFUSED RICE --WITHOUT TELLING THE PEOPLE .

THE GM GOLDEN RICE ( VITAMIN A ENRICHED --SIC ) IN THIRD WORLD NATIONS HAVE CAUSED AUTISM AND STILL BIRTHS

Golden Rice carry derivatives which may cause teratogenicity – MONSTER CHILDREN and still births.

AFTER A CONTRACT ON CHEMICAL TANKERS THE CAPTAIN HAS TO GIVE OUT GOING CREW A CERTIFICATE IN CASE THEY HAVE WORKED ON THE SHIP WHEN IT CARRIED DNA DAMAGING CHEMICALS.      THEN THE COMPANY HAS TO DO TESTS ON THEIR EXPENSE BEFORE SENDING CREW HOME.

http://ajitvadakayil.blogspot.in/2015/09/gm-ir8-rice-high-amylose-content.html

Persistent, bioaccumulative, toxic chemicals are called PBT.    Toxic chemicals can cause a change in hormone composition or cause a disruption of the endocrine system. The endocrine system is composed of glands that secrete chemicals called hormones into the bloodstream for the control of body functions. These contaminants can imitate endocrine hormones or inhibit the action of endocrine hormones. They are called endocrine disruptors.    Mutagen is an agent that changes the DNA.
Teratogenesis literally meaning monster-making, which derives from teratology, the study of the frequency, causation, and development of congenital malformations—misleadingly called birth defects. These include gross morphological abnormalities, such as cleft lip. May also include phenomena such as increased risk of cervical cancer or discoloration of tooth enamel.

DEFINITELY I KNOW MORE THAN MODI OR HIS ADVISERS ON THIS SUBJECT

OF COURSE PMO ( WHO KNOWS SHIT ) MIGHT CALL THIS FICTION . .

capt ajit vadakayil
..


Protein requirement of athletes is higher than those of sedentary people.  It takes care of muscle trauma that results from frequent muscle contraction and for healing of injuries to muscle fibres.

High intensity, continued exercises for a long duration increases oxidation of amino acids for fuelling our body and protein is used as an energy. This makes a greater influence to total energy production during endurance exercise when muscle glycogen levels are low.

Intensive marathon exercise can lead to muscle tissue loss. Eating sufficient calories, carbohydrates and protein will help keep away this wasting. Endurance training pushes protein needs to 25% to 50% more than of DV (daily value).

No matter what time you run but what you eat post your run may determine the quality of your next workout and a combination of carbohydrate and protein, 30 minutes after hard running can rebuild glycogen stores better than carbohydrates alone. This combo also speed muscle recovery.   

 As an essential mineral, an electrolyte cannot be substituted by any other nutrient in the diet. That means that your body will only accept that particular mineral or electrolyte.

Without electrolytes, you could not move, think, or live. Within the body, electrolytes are dissolved in body fluids.

In terms of hydration, electrolytes are responsible for directing water (and nutrients) to the areas of the body where its needed most and maintaining optimal fluid balance inside the cells.

Besides maintaining fluid balance, electrolytes help your muscles to contract and relax and assist in the transmission of nerve impulses  from your nervous system to different body parts.


The types of Tempo runs are:

Continuous Tempo - long slow runs at 50 to 70% of maximum heart rate. This places demands on muscle and liver glycogen. The normal response by the system is to enhance muscle and liver glycogen storage capacities and glycolytic activity associated with these processes

Extensive Tempo - continuous runs at 60 to 80% of maximum heart rate. This places demands on the system to cope with lactate production. Running at this level assists the removal and turnover of lactate and the body's ability to tolerate greater levels of lactate

Intensive Tempo - continuous runs at 80 to 90% of maximum heart rate. Lactate levels become high as these runs boarder on speed endurance and special endurance. Intensive tempo training provides the base for the development of anaerobic energy systems

The oxidative (or aerobic) system is your slow-burning furnace, always humming in the background, whether you’re fast asleep or running hard. It’s fueled largely on fat and glucose, and, of the three metabolic pathways that support exercise, it’s the only one that directly requires oxygen to function.

The aerobic system can use carbohydrates, fats, or proteins to produce energy. Energy production is slower, but more efficient than the other two systems. As you can tell by the name, the aerobic system requires that there be adequate oxygen available to the working muscles. 

Therefore this system is used more heavily during low-intensity activity, but actually, most of our races, even a 5k mostly use the aerobic system. One key highlight of aerobic metabolism is the ability to burn fat as fuel. 

Our bodies have a seemingly unlimited capacity for storing fat and fat provides over twice as much energy per gram than protein or carbohydrate, making it a very attractive choice for energy production. 

In prolonged activities where intensity is low, the body will use fat as a main energy source and spare the use of muscle glycogen and blood glucose so that it is available for use if exercise intensity increases and oxygen availability is decreased.  

Keep in mind that aerobic metabolism doesn’t use one substrate exclusively. Although you may be burning mostly fat, a steady supply of carbohydrate is still necessary for the breakdown of fat into an energy source.




There are no negative byproducts of the aerobic system: only water and carbon dioxide which an athlete sweats and exhales.   However, there is one negative, heat, and this has to be carefully considered during training. 

As we use the aerobic system at high levels a lot of heat is generated in the cells, and this heat accelerates the breakdown of the cells. Too much breakdown and the athlete will lose aerobic capacity. That is why training at or above threshold must be limited in a sensible training program.


One of the most elegant adaptations to endurance training is an increase in the size of the left ventricle. The larger the left ventricle, the more blood it can hold; the more blood it can hold, the more it can pump. Multiply stroke volume by heart rate, and you get cardiac output, the volume of blood the heart pumps per minute.


Running lots of miles improves blood vessels’ oxygen-carrying capability by increasing the number of red blood cells and hemoglobin, stimulates the storage of more glycogen in the muscles, increases the use of intramuscular fat to spare glycogen, creates a greater capillary network for a more rapid diffusion of oxygen into the muscles and, through the complex activation of gene expression, increases mitochondrial density and aerobic enzyme activity, increasing aerobic metabolic capacity.



Before the 1970s lactic acid was considered a waste by-product resulting from a lack of available oxygen to the working muscles. It was blamed for the burning sensation during vigorous exercise, delayed onset muscle soreness and central to the process of fatigue. The general consensus was, and still is amongst many coaches and athletes, that lactic acid is responsible for fatigue and exhaustion in all types of exercise.

On the contrary, lactic acid only accumulates within muscle during relatively short, highly intense exercise such as sprint swimming or running. Endurance athletes, such as marathon runners for example can have near-resting lactic acid levels following a race despite being exhausted (2).

In 1984, George Brooks (6) proposed the lactate shuttle hypothesis and at present, the cell-to-cell lactate shuttle has almost unanimous experimental support. This hypothesis questioned many of the widely held beliefs about lactate.

Far from being a waste product, the formation of lactate allows the metabolism of carbohydrates to continue through glycolysis. Keep in mind from the energy systems article that glycolysis allows rapid production of energy required to sustain intense exercise.
  
Clearance of lactate from the blood can occur either through oxidation within the muscle fibre in which it was produced or it can be transported to other muscles fibres for oxidation. Lactate that is not oxidized in this way diffuses from the exercising muscle into the capillaries and it is transported via the blood to the liver . 

Through a process known as the Cori cycle, lactate can be converted to pyruvate in the presence of oxygen, which can then be converted into glucose. This glucose can either be metabolized by working muscles or stored in the muscles as glycogen for later use


So lactate should be viewed as a useful form of potential energy that is oxidized during moderate-low intensity exercise, during recovery and at rest. Unlike lactic acid, lactate is not thought to be fatigue-producing .


Hi Captain!Tell us more about Maharishi Kartikeyaji.He is believed to have lived for 335yrs before he took Mahasamadhi in 1935 in Ayodhya. He taught Suksham Vigyan Yoga.
There are many secret practices of yoga which were never reveald to even the pupils of yogies. Yoga as it is,was in ancient times only taughy by the great himalayan saints to disciples who had renounced the world. The Pranayam exercises were special and very secret....as they purified the body of all past life bad karmas... thus changing the life of a person. So-hum is one such pranayam. It polishes the nadis and burns all bad karmas attached to it.
Maharishi Kartikeyaji was the Guru of Dhirendra Bhramchari the(wayward) family Guru of the Nehru Dinasty. Sonia and Rajiv also visited him daily to learn Yoga.He is believed to be the reason for long rein of this family in Politics. Though all were Misfits. His Absence now could be one reason why Rahul has not been able to rise to the occasion.


  1. The name is Sukshma Vyayama.

    2 strand DNA mortals cannot live for 335 years.

    SO HUM is ravishankar's HYPERVENTILATION nonsense

    http://ajitvadakayil.blogspot.in/2014/01/shambhavi-mudra-bypassing-amygdala-by.html

    MMMMMMM generated nitric oxide

    http://ajitvadakayil.blogspot.in/2012/05/so-ham-mantra-expand-your-consciousness.html

    GENERATE NITRIC OXIDE BY BHRAMARI PRANAYAMA -  IT CAN CURE HOMOSEXUALS OF PEDOPHILIA . .

    IT IS A GOOD YOGA FOR OCD TOO --MUST BE MADE COMPULSORY IN EVERY JAIL

    https://www.youtube.com/watch?v=fluMVuDGO8M

    WELL WELL, WHAT DO YOU KNOW !

    http://ajitvadakayil.blogspot.in/2011/11/brain-massage-with-sri-yantra-capt-ajit.html

    capt ajit vadakyil
    ..




Nitric oxide is a molecule that our body produces to help its 65 trillion cells communicate with each other by transmitting signals throughout the entire body.
Nitric oxide gives a human the winning edge over others in any field .


 Our blood vessels make nitric oxide. It's a potent and facile dilator.

In Rio and London Olympics, you saw weight lifters smelling something very strong, seconds before a final lift.   Well this is artificial Nitric Oxide gas-- and this is real chemical cheating.  They cant be caught as the effect wears away before the quickest lab test.

Actors like Hritik Roshan, Sharukh Khan , Crying  Superstar etc suddenly pop up within a month with great muscles and sixpacks,  due to Nitric oxide steroid supplements specially made for athletes and bodybuilders.  These chemicals are bad for health.  But Nitric Oxide produced by the body chemical factory is natural, healthy and without side effects.

When the human body reaches the age of 27 years, the secretion of nitric oxide is at its peak. As you get  older and the production of nitric oxide in the human body declines gradually, more from age 42 onwards.

The endothelium (inner lining) of blood vessels uses Nitric oxide to signal the surrounding smooth muscle to relax, thus resulting in vasodilation and increasing blood flow. Nitric oxide is highly reactive (having a lifetime of a few seconds), yet diffuses freely across membranes.

Normally, in a young person who does not have hardened arteries,  the blood vessels make sufficient amounts of Nitric oxide, and there is no need to take any medicine. When people get old and have heart problems due to hardened arteries and angina pain, you can give Nitric oxide -  (nitroglycerin in a pill kept under the tongue ).

The vasodilatory actions of Nitric oxide plays a key role in renal control of extracellular fluid homeostasis and is essential for the regulation of blood flow and blood pressure.

By dilating (expanding) the veins, Nitric oxide drugs lower arterial pressure and left ventricular filling pressure.This vasodilation does not decrease the volume of blood the heart pumps, but rather it decreases the force the heart muscle must exert to pump the same volume of blood.

The interior surface (endothelium) of your arteries produce nitric oxide. When plaque builds up in your arteries, called atherosclerosis, you reduce your capacity to produce Nitric oxide, which is why physicians prescribe nitroglycerin for heart and stroke patients.

Viagra, stimulates erections primarily by enhancing signaling through the nitric oxide pathway in the penis. Old guys with with atherosclerosis, diabetes, or hypertension OR young TATTU pickle Johns often show impaired Nitric Oxide pathways— and hence, sorry,  NO hop!

Nitric oxide also serves as a neurotransmitter between nerve cells, part of its general role in redox signaling. Unlike most other neurotransmitters that only transmit information from a presynaptic to a postsynaptic neuron, the small, uncharged, and fat-soluble nitric oxide molecule can diffuse widely and readily enters cells.

Nitric oxide is an important neurotransmitter in various parts of the gastrointestinal tract. It causes relaxation of the gastrointestinal smooth muscle. In the stomach it increases the capacity of the fundus to store food and fluids.

Nitric oxide acts on cardiac muscle to decrease contractility and heart rate. Nitric oxide contributes to the regulation of cardiac contractility. Evidence suggests that coronary artery disease (CAD) is related to defects in generation or action of Nitric Oxide. 

Nitric oxide regulates wound healing and tendon healing.

Nitric Oxide improves blood and plasma circulation and thus increases nutrient flow to the cells..  It  decreases oedema and swelling as lymph drainage happens better.  If somebody has an infection, you can get the anti-biotic more easily to the site of the infection and kill the bacteria or virus.  Nitric Oxide restores blood flow to nerves, nerves which may be responsible for pain.

Yoga will increase the natural nitric oxide levels in the body as by exercising an enzyme production increases in the body which has a tendency of producing nitric oxide.

Nitric oxide makes the immune system of our body stronger and gives a fast recovery to the body in case of any ruptures—MARATAHON RUNNERS must note .  Nitric Oxide is absolutely crucial to your well-being and is regarded as the most significant molecule in the body.  It stimulates your brain , and you wont be a DUD with Alzheimers .

It can reverse cardiovascular impairment naturally and age-proof your cardiovascular system.  It's the body's way of preventing strokes and heart attacks. Nitric oxide  helps blood vessels relax and allows more blood to reach heart and organs.

Nitric oxide is naturally produced in the body and is known as a “messenger molecule,” because it helps the 65 trillion cells of the body communicate with one another.

Increasing nitric oxide has become the new secret weapon for athletes and bodybuilders. Athletes are now taking supplements with L-arginine and L-citrulline to increase the flow of blood and oxygen to the skeletal muscle which can augment strength and endurance.

They also use them to facilitate the removal of exercise-induced lactic acid build-up which reduces fatigue and recovery time. Since arginine levels become depleted during exercise, the entire arginine-nitric oxide - citrulline loop can lose efficiency, causing less-than-ideal Nitric oxide levels and higher lactate levels. Supplements can help restore this loop allowing for better workouts and faster recovery from workouts.

I RECOMMEND FRESH KERALA ORGANIC BEETROOT JUICE ( RICH IN NITRIC OXIDE )  TO HILLARY CLINTON WHOSE BRAIN IS HEADING FOR ALZHIEMERS.

GM FOODS ARE ZERO IN NITRIC OXIDE—APCO MODI PLEASE NOTE.
IGNORAMUSES LIKE BR AMBEDKAR, EVR PARIYAR, PANSARE, LAKBURGI, DHABHOLKAR, UR ANANTAMURTHY RIDICULED HINDUS FOR DOING AGNIHOTRA – ACCORDING TO THEM IT IS  A SAVAGE SUPERSTITION INVOLVING HEATHEN COW SHIT .

WELL WELL—WHAT DO THEY KNOW !

AGNIHOTRA GENERATES NITRIC OXIDE


Annaad-bhavanti bhuutaani parjanyaad-anna sambhavah,
yagnyaad-bhavati parjanyo yagnyah karma samudbhavah  - BHAGAWAT GITA 4000 BC

Lord Krishna tells a despondant Arjuna , just before the Mahabharata battle 6000 year ago, :- Life is born from food, food is produced by rain, rain is produced by performing yagna and that yagnya is performed by doing Karma.

HOMAN / YAGNA PRODUCED RAIN BY SEEDING CLOUDS WITH SILVER IODIDE.  WE INDIANS WERE THE FIRST TO DO THIS.  TODAY THE WHITE MAN HAS PATENTED IT IN HIS NAME
  
In modern times Silver iodide is used in cloud seeding..
 
For release by aircraft, silver iodide flares are ignited and dispersed as an aircraft flies through the inflow of a cloud.  When released by devices on the ground, the fine particles are carried downwind and upward by air currents after release.


 China used cloud seeding in Beijing just before the 2008 Olympic Games in order to clear the air of  severe smog.














http://uttaranchaltoday.com/hn/2016/09/18/local-organisations-to-take-out-rally-against-naxals-in-chhattisgarh/

Reportedly more than 1lac adivasis took part in anti-naxal rally!




  1. NAXALS CAN ONLY BE DEFEATED BY CHANAKYA NEETI

    THE WORLD MUST KNOW THAT FOREIGN FORCES CREATED NAXAL AND SEPARATIST PROBLEMS , AND THIS IS NOT GENUINE DISCONTENT AGAINST THE INDIAN GOVT . . .

    NOW KANHAIYA KUMAR IS BEING USED BY SITARAM YECHURY TO ROPE IN DALITS INTO THEIR MAOIST MOVEMENT

    http://indianexpress.com/article/india/india-news-india/kanhaiya-kumar-calls-for-rainbow-coalition-between-ambedkarites-communists-3038318/
    BHAGAT SINGH WAS NOT AN ATHEIST COMMUNIST


    IF I WERE PM, KANHAIYA KUMAR AND HIS POLITICAL/ ACADEMIC COMMIE SPONSORS WILL COME OUT OF JAIL ONLY IN THE OLD AGE . .

    A LEADER MUST BE STRONG

    PEOPLE WHO SAILED WITH ME WILL SAY CAPT AJIT VADAKAYIL WAS "THE" STRONGEST CAPTAIN AT SEA -- YET PARADOX PARADOX PARADOX -- HE WAS LOVED BY HIS CREW

    IF A CREW MEMBER FUCKED IT UP-- AND I DID NOT PUNISH HIM BEFORE I WENT TO SLEEP AT NIGHT-- THE ERRANT CREW MEMBER CANNOT SLEEP THE WHOLE NIGHT AND THE NEXT DAY HE WILL BE SICK.

    IT HAVE PROVED THIS AGAIN AND AGAIN TO THREE STRIPERS WHO WERE SKEPTIC.

    I WOULD WRITE IT DOWN-- EFFECTS OF FIRST NIGHT OF NO SLEEP-- EFFECTS OF SECOND NIGHT OF NO SLEEP.

    AND THEN OUT OF KINDNESS, I WOULD PUNISH HIM- AND HE WOULD BE GRATEFUL TO ME. HE WOULD BE FULL OF ENERGY

    PSSSST-- A SICK MAN CANT WORK-- I PUNISHED HIM SO THAT HE CAN REJOIN HIS TEAM IN TIMES OF SHORT MANNED SHIPS .

    TEE HEEEEEE !

    capt ajit vadakayil
    ..



  • Hi Ajit,

    It's most disgusting the Collegegium judged doing Unconstitutional Work :https://twitter.com/ANI_news/status/778112443742576640

    Sushanta Das

  • IF I WERE PM OF INDIA

    I WILL STOP THE SALARIES OF THE COLLEGIUM JUDGES AND WITHDRAW THEIR SECURITY


    THEN I WILL FORM A NJAC SYSTEM--INVOLVING ALL POLITICAL PARTIES

    WHEN OUR JUDICIARY IS ANTI-WATAN --HOW CAN BHARATMATA PROGRESS ?

    SUBRAMANIAN SWAMY PRETENDS TO BE GREAT DESH BHAKT- BUT HE SUPPORTS COLLEGIUM JUDICIARY PROPPED UP BY ZIONIST JEWS

    THE PIL SYSTEM, COLLEGIUM JUDGES NHRC, NCM, NCW , NEWS BROADCASTERS ASSOCIATION -ALL ARE CREATED BY BILDERBERG CLUB IN INDIA.

    AS EARLY AS 25 YEARS AGO THE NEW WORLD ORDER KNEW THAT INDIA IS MARCHING AHEAD TO BE THIS PLANETs SOLE SUPERPOWER .. 


    http://ajitvadakayil.blogspot.in/2016/03/foreign-funded-trojan-horse-ngos-pil.html

    HILLARY CLINTON IS A INNER BILDERBERG CLUB MEMBER . SHE IS ROTHSCHILDs AGENT . .

    http://ajitvadakayil.blogspot.in/2011/09/shrewd-club-within-naive-bilderberg.html

    capt ajit vadakayil
    ..


  • THIS BLOGSITE ASKS THE HINDUS OF PAKISTAN

    AND THE BALOCHISTAN PEOPLE


    TAKE MOBILE PHONE VIDEOS OF EVERY ATROCITY COMMITTED BY PAKISTANI RULERS , POLICE AND ARMY 

    GIVE IT TO INDIA

    WE WILL FILE CHARGES FOR "WAR CRIMES ", GENOCIDE AND ETHNIC CLEANSING

    WE WILL HANG THESE PAKISTANI BASTARDS LIKE SADDAM HUSSAIN

    NOTE : FOR THE BLOGSITE SADDAM HUSSIAN IS A HERO .



    Below: WE IN KERALA ARE PROUD OF OUR ANCIENT CULTURE AND OUR BEAUTIFUL FERTILE LAND --  GODS OWN COUNTRY  

    OURS IS THE MOST ANCIENT CIVILIZATION ON THE PLANET ,  THE FOUNTAINHEAD OF EVERY VESTIGE OF ANCIENT KNOWLEDGE AND RELIGION , WITH THE CAPITAL AT CALICUT ,  MY HOMETOWN--  

    OUR GURU WAS MAHARISHI SHUKRACHARYA  -- THE GIANT AMONG ALL MAHARISHIS  -

    OUR KALARI WARRIORS COULD EAT OPPONENTS FOR BREAKFAST-  NOBODY DARED ATTACK KERALA ..

    KERALAs SOCIAL INDICATORS ARE THE BEST ON THE PLANET--  LITERACY IS 100% -- THERE WAS NO SPICE OF HERB WE DID NOT HAVE  

    OUR WOMEN ARE DOCILE -- THEY DONT NEED PLASTIC IN UPPER LIPS AND TITS  

    OUR LANGUAGE MALAYALAM BINDS US -- -

    Kerala's unusual socioeconomic and demographic situation was summarized by author and environmentalist Bill McKibben:[26]
    Kerala, a state in India, is a bizarre anomaly among developing nations, a place that offers real hope for the future of the Third World. Though not much larger than Maryland, Kerala has a population as big as California's and a per capita annual income of less than $300. But its infant mortality rate is very low, its literacy rate among the highest on Earth, and its birthrate below America's and falling faster. Kerala's residents live nearly as long as Americans or Europeans. Though mostly a land of paddy-covered plains, statistically Kerala stands out as the Mount Everest of social development; there's truly no place like it.[26]

    Below: YOURS  TRULY having a blast during Onam celebrations

    video





    TO BE CONTINUED--


    CAPT AJIT VADAKAYIL
    ..

    219 comments:

    1. Captain,

      What happened to the "Views" section of your profile ?

      Google Plus seems to have changed it's interface.

      And now, I can't see the number of views your profile recieves on Google Plus.

      You had many Million views on your profile.

      But now it is only showing the followers count.

      ReplyDelete
    2. Sir i have few doubts please clear it. i have looked answers elsewhere too but didn't found perceptive answer like of yours. Sir please answer with respective number

      1. Why we do Visarjan of Ganesh and goddess Durga idol in River or lake only(or should do)
      2. Why Ganpati we have only for 12 day? and why in these month/time only?
      3. In Maharashtra we have Goddess Mahalaksmi/Gauri 1st day Stapana, 2nd day Puja and 3rd day Gaman/leaving.( put some light on it's significance )

      ReplyDelete
    3. http://timesofindia.indiatimes.com/city/mumbai/Most-medical-tests-avoidable-finds-study/articleshow/54385881.cms

      MY WIFEs CLASSMATES FATHER WAS 94 YEARS OLD

      HE BROKE HIS HIP -FELL IN TOILET

      THE BEST HOSPITAL IN MUMBAI MILKED 20 LAKHS- YES " MILKED" IS THE TERM.

      AND THEN HE DIED

      THE NURSES WERE ALL NOVICES--WET BEHIND THEIR EARS--GREENHORNS

      THE BEST NURSES MIGRATE TO USA.

      ReplyDelete
    4. http://timesofindia.indiatimes.com/city/bengaluru/Cauvery-water-row-Woman-who-burnt-42-buses-is-only-22/articleshow/54383948.cms

      SHE MIGHT BE A NAXALITE

      THEY HAVE SLEEPER CELLS IN BANGALORE

      ReplyDelete
      Replies
      1. Sir , I recently began body building. I wonder if protein powders like GNC are really worth it. please give your valuable advice if to continue using them or look for alternative protein sources

        Delete
      2. http://ajitvadakayil.blogspot.in/2015/08/body-building-supplements-and-their.html

        Delete
    5. http://timesofindia.indiatimes.com/Swamy-believes-he-will-be-a-better-finance-minister-than-Jaitley/articleshow/54381229.cms?

      BUT JAITLEY HAS ROTHSCHILDs APPROVAL . .

      ReplyDelete
    6. http://timesofindia.indiatimes.com/Swamy-believes-he-will-be-a-better-finance-minister-than-Jaitley/articleshow/54381229.cms?

      BUT JAITLEY HAS ROTHSCHILDs APPROVAL . .

      ReplyDelete
    7. http://timesofindia.indiatimes.com/city/bengaluru/Cauvery-water-row-Woman-who-burnt-42-buses-is-only-22/articleshow/54383948.cms

      SHE MIGHT BE A NAXALITE

      THEY HAVE SLEEPER CELLS IN BANGALORE

      ReplyDelete
    8. http://www.vox.com/2016/9/15/12915106/simone-biles-hack-adhd

      SORRY

      RUSSIANS DID NOT FAIL-- THEY SHOWCASED HOW AMERICANS CHEAT IN A MOST SLIMY MANNER

      SIMONE BILES WON ALL GOLD MEDALS IN HER LIFE , ONLY BY CHEATING

      WHEN I SAW HER VAULT, I SHOUTED TO MY WIFE-- SHE WENT ONE FULL METRE HIGHER THAN THE REST OF THE FIELD.

      THIS EXPLOSIVE POWER IS NOT POSSIBLE WITHOUT DRUGS

      AMERICAN ATHLETES ARE MOSTLY DRUG TAINTED

      IF SIMONE BILES WAS MEDICALLY EXEMPTED-- WHY NOT LET THE WORLD KNOW , SO THAT THE REST CAN ALSO GET EXEMPTED LIKE WISE ?

      WHY NO TRANSPARENCY?

      WE ALL MISSED RUSSIAN WOMAN POLE VAULTER YELENA ISINBAYEVA AT RIO - -

      https://www.youtube.com/watch?v=BZr6hx1GqHg

      THE WHOLE PLANET WANTED TO WATCH THIS LOVELY RUSSIAN WOMAN AND PEOPLEs HERO USAIN BOLT --NOBODY ELSE.

      RUSSIANS WERE SCREWED BECAUSE PUTIN DID NOT WANT HOMOSEXUALS IN SPORT , PARADING AS IF THEY ARE THE SALT NAY BOUNTY OF THIS PLANET ..

      THERE IS NO DISEASE NAMED ADHD--

      ADHD IS A TERRIFIC LIE FOR ATHLETES TO CHEAT AND EVIL PHARMA TO MINT MONEY

      capt ajit vadakayil
      ..

      ReplyDelete
      Replies
      1. Sir, something wrong with SB 's body as well. Narrow hips, broad shoulders, muscles like a man. None of the other women gymnasts have a v shaped body. She is pretty short for her race and age as well. Quite possible she has delayed puberty or polycistic syndrome due to starvation diets.

        Delete
    9. http://timesofindia.indiatimes.com/city/srinagar/Pellet-riddled-body-of-JK-boy-found-protests-ensue/articleshow/54386091.cms

      IT SHALL BE PELLETS FOR KASHMIRI YOUTH WHO THROW STONES AND LOB A PAKISTANI GRENADE IN BETWEEN . .

      INDIAN CONSTITUTION PROTECTS ONLY LAW ABIDING DESH BHAKTS--NOT TRAITORS HOLDING PAKISTANI GUNS

      ReplyDelete
    10. http://www.femina.in/relationships/love-sex/light-bondage-moves-for-crazyhot-sex-21987.html?utm_source=TOInewHP_TILwidget&utm_medium=referral&utm_campaign=TOInewHP

      PERVERTED SEX COPIED AND PASTED BY TOILET PAPER DIPPED IN SHIT

      ReplyDelete
    11. http://www.femina.in/relationships/love-sex/what-you-need-to-know-about-porn-22001.html?utm_source=TOInewHP_TILwidget&utm_medium=referral&utm_campaign=TOInewHP

      AAARGGHH PPTHHEEOOOYYYYYY

      ReplyDelete
    12. Sir
      Will performing Agnihotra.as mentioned in your blog help Delhiites along with other sanitation measures.

      ReplyDelete
    13. Hello Captain,
      Sir, un-related question.
      Is there an ayurvedic or herbal remedy for Sleep Apnea.
      My Daughter (she has downs syndrome) suffers from sleep apnea. She has very shallow sleep and wakes up very often in night.
      Anything I can do to help her ?
      Thanks
      Anu

      ReplyDelete
      Replies
      1. hi a,

        Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep. When your breathing pauses or becomes shallow, you’ll often move out of deep sleep and into light sleep.

        As a result, the quality of your sleep is poor, which makes you tired during the day. Sleep apnea is a leading cause of excessive daytime sleepiness. Most people who have sleep apnea don't know they have it because it only occurs during sleep. A family member or bed partner might be the first to notice signs of sleep apnea.

        The most common type of sleep apnea is obstructive sleep apnea. In this condition, the airway collapses or becomes blocked during sleep. This causes shallow breathing or breathing pauses.

        When you try to breathe, any air that squeezes past the blockage can cause loud snoring. Obstructive sleep apnea is more common in people who are overweight, but it can affect anyone. For example, small children who have enlarged tonsil tissues in their throats may have obstructive sleep apnea.

        Central sleep apnea is a less common type of sleep apnea. This disorder occurs if the area of your brain that controls your breathing doesn't send the correct signals to your breathing muscles. As a result, you'll make no effort to breathe for brief periods.

        Central sleep apnea can affect anyone. However, it's more common in people who have certain medical conditions or use certain medicines.

        Central sleep apnea can occur with obstructive sleep apnea or alone. Snoring typically doesn't happen with central sleep apnea.

        Obstructive sleep apnea occurs when the muscles in the back of your throat relax. These muscles support the soft palate, the triangular piece of tissue hanging from the soft palate (uvula), the tonsils, the side walls of the throat and the tongue.

        When the muscles relax, your airway narrows or closes as you breathe in, and you can't get an adequate breath in. This may lower the level of oxygen in your blood.

        Your brain senses this inability to breathe and briefly rouses you from sleep so that you can reopen your airway. This awakening is usually so brief that you don't remember it.

        Sleeping on your back can cause your tongue and soft palate to rest against the back of your throat and block your airway. To prevent sleeping on your back, try sewing a tennis ball in the back of your pajama top.

        Elevate the head of your bed by four to six inches, or elevate your body from the waist up by using a foam wedge or special cervical pillow.

        https://www.youtube.com/watch?v=K0VQ0Xj8YFk

        Delete
    14. "Cynthia: Flesh-Eating Synthetic Bacteria that has Gone Wild"

      http://journal-neo.org/2016/09/14/cynthia-the-flesh-eating-s/

      ReplyDelete
    15. http://timesofindia.indiatimes.com/terror-attack-on-army-headquarters-in-J&K/liveblog/54387066.cms

      WHY THE HELL ARE WE SHOOTING AT TERRORISTS USING SMALL ARMS RISKING OUR JAWANS LIVES?

      EVERY DAY WE HEAR OF ONE TERRORIST GETTING KILLED ( BULLSHIT ) WHILE WE LOSE TEN JAWANS

      IS IT BECAUSE NOAM CHOMKHY AND OUR COLLEGIUM JUDICIARY WILL BE UPSET

      BOMB THESE PAKISTANI SPONSORED BASTARDS FROM THE AIR AND EXTERMINATE THEM!

      IT MUST BE PELLETS FOR THE STONE THROWERS

      ReplyDelete
    16. http://timesofindia.indiatimes.com/city/delhi/Wife-lover-kill-man-his-bike-leads-cops-to-them/articleshow/54384611.cms

      WE WANT 50% MEN IN NCW

      ReplyDelete
    17. http://timesofindia.indiatimes.com/india/60-of-Indian-apple-orchards-produce-inferior-fruit/articleshow/54386232.cms

      THE APPLE MAY BE INFERIOR IN LOOKS BUT THEYR ARE NUTRITIOUS . . .

      DO NOT MAKE A SWITCH TO GM . . .

      EVERY PRICELESS VEDIC VEGGIE / FRUIT / GRAIN IN INDIA HAS BEEN SWITCHED TO GM BY DESH DROHIS . ..

      ReplyDelete
    18. http://timesofindia.indiatimes.com/city/hyderabad/Amit-Shah-rips-into-KCR-govt-calls-it-most-corrupt/articleshow/54386926.cms

      WHY WAS 17TH SEPT NOT CELEBRATED BY TELUGU PEOPLE?

      ARE TELUGUS STILL TRAITORS ?

      READ ALL 8 PARTS OF THE POST BELOW--

      http://ajitvadakayil.blogspot.in/2016/08/communist-maoist-naxalite-movements-in.html

      ReplyDelete
      Replies
      1. Hi Ajit,

        Its because KCR doesnt want to hurt Owaisi brothers...

        Delete
      2. f#ck the owaisi dogs ,muslims in Hyderabad can take a bow , why are we still using a muslim name for the capital of a state ?
        why the districts names of Telangana - nizamabad ,mehboobnagar ,karimnagar ,adilabad ,mehboobabad are still in use ? do kcr and Telangana people have any honour ?

        Delete
    19. Namastey captain
      Our 17 soldiers get martyrdom for bharatmata but these politicians and gov have not ball to take hard action.shame...
      We want airstrike in kashmir.

      ReplyDelete
    20. THROW ALL ISLAMIC TERRRORIST SYMPATHISERS IN THE INDIAN MEDIA INTO JAIL . .

      THIS IS THE FIRST STEP . . .

      IS MODI AFRAID OF JEW NOAM CHOMSKY

      OR

      IS HE AFRAID OF THE COLLEGIUM JUDICIARY ?

      ReplyDelete
    21. MR NARENDRA DAMODAR DAS MODI

      WE DNT ANT YOUR VIKAAAS . .

      FIRST BREAK THE SPINE OF NAXALS AND ISLAMIC MILITANTS AND NE SEPARATISTS

      IF NHRC , COLLEGIUM JUDGES OBJECT--THROW THEM INTO JAIL

      WE HOLD THE ELECTED EXECUTIVE RESPONSIBLE FOR CRUSHING THE MORALE OF OUR JAWANS . .

      ReplyDelete
      Replies
      1. Visiting Pak,alliance with PDP, following discredited left of center economic policies, not taking on anti national media.. UPA or BJP govt?
        Enough is enough

        Delete
    22. 17 jawans martyred!
      Such a grave loss!!
      Modi treats our jawans like they don't have family or children.

      USE DRONES ON BORDER BOMB TERRORISTS CAMPS.

      ReplyDelete
    23. FROM NOW ON WE WANT TERRORISTS HOLED UP IN BUILDING AND FORESTS TO BE PULVERISED FROM THE AIR USING FIGHTER JETS DOING PRECISION BOMBING --AND HELICOPTERS.

      ReplyDelete
    24. Hi Captain,

      What happened to 17 of our Brave Soldiers (Martyrs) in Kashmir is very sad.

      ####################

      Uri terror attack: Those behind this despicable attack will not go unpunished, warns PM Narendra Modi

      http://indianexpress.com/article/india/india-news-india/uri-terror-attack-those-behind-this-despicable-attack-will-not-go-unpunished-warns-pm-narendra-modi/

      ####################

      Our PM must make sure Pakistan suffers a huge loss and feels the pain for these crimes against India. People of India expect severe retribution and retaliation against Pakistan for sending terrorists into India.

      Our Jawans need upgraded armours and latest weapons. India must make use of Unmanned Aerial Drones that can be used to fly, identify, locate, target and destroy these Pakistan ISI sponsored Jihadis, their hideouts and training camps from Air.

      Our Political Leaders could learn a thing or two from Russian President Putin on tackling Corruption, Punishing Corrupts and delivering Instant Justice without Fear.

      ####################

      Putin handles Corruption LIKE A BOSS

      https://www.youtube.com/watch?v=co8s0egftsc

      ####################

      We also hope out Government Officials, Bureaucrats and Politicians read your blog posts on "Blue Ocean Leadership", "Mentoring at Sea", "Life Management", "Change Management", "Time Management", "Team Work & Team Dynamics" etc and utilize those concepts for the development of India.

      ReplyDelete
      Replies
      1. LISTEN --

        IF I WERE THE ARMED FORCES CHIEF AT KARGIL

        MORE THAN 600 OF OUR SOLDIERS WOULD NOT HAVE DIED

        NOT EVEN ONE SOLDIER WOULD HAVE DIED

        WHAT WAS THE NEED TO RUSH UP SOME BULLSHIT ROCK MOUNTAIN CRYING "YEH DIL MAANGE MORE " TO CAPTURE IT BY SACRIFICING JAWANS ?

        ARE OUR GENERALS NOT TRAINED ?

        Delete
    25. WE WANT THE MEDIA TO INTERVIEW COMRADE YECHURY ,COMRADE KARAT AND COMDRADE RAJA.

      IF THEY SAY ANYTHING PRO-PAKISTAN ARREST THEM AND INFLICT ENDLESS PAIN ON THEM

      BAN THE COMMUNIST PARTY AFTER THAT.

      ReplyDelete
    26. THIS BLOGSITE ASKS THE MODI GOVT

      PROCURE ATTACK RUSSIAN HELICOPTERS -- SPLASH THEM FROM THE AIR . .NO SENTIMENTS

      NO MORE FIGHTING ISLAMIC TERRORISTS WITH SMALL ARMS AND PUTTING OUR HARRIED JAWANS IN HARMS WAY

      SAALA HAMARA GHAR MEIN GHUSKE MAARA .

      QUESTION: IS OUR BJP GOVT NAPUNSAK --LIKE WHAT SALMAN KHURSHID ONCE TOLD ?

      ReplyDelete
      Replies
      1. Does Modi have a 56 inch Chest as proudly stated or is it a hype time will tell.

        Delete
    27. hi capt
      looking at current indo pak scenario in my personal opinion
      i propse four steps plan
      a we need first need to do a regime change install puppet govt in Pakistan just like USA which did in Iran which installed shah reza phalvi from outside our proxy candidate may be anti Indian but he should favorable to our Indian govt

      B India needs to take down all the nuclear enrichment sites in Pakistan remember how Israels mossad destroyed Iran nuclear enrichment by introducing stuxnet virus , we must also routinely spy and kidnap all thier nuclear scientist who are making nuclear weapons
      C we need make chinese hostile towards pak by making FALSE FLAG ATTACK
      D we need to make Baluchistan plebiscite to India turn it into independent state so that we will have army bases there

      at today's scenario pak has more nuke weapons than India if all out breaks all Muslim nation support pak we to worry about Chinese spying India and providing logistics to pak , then there is USA which will provides hi tech weapons and training to pak so India surrounded by pack of wolfs so we need to plan carefully

      ReplyDelete
      Replies
      1. PAKISTANs NUKE FACILITIES WILL BE HISTORY SOON.

        USA , ISRAEL DO NOT WANT A NUCLEAR PAKISTAN.

        IT IS JUST A QUESTION OF WHEN -PAKISTAN WILL BE PULVERISED.

        NOBODY WANTS A ROGUE ISLAMIC STATE -- WHO ALLOWS ISLAMIC TERRORISTS TO THREATEN AND WARN OTHER NATIONS ABOUT IMPENDING NUCLEAR ATTACKS .

        ANY SANE GOVT WILL IMMEDIATELY TELL A TERRORIST ( SAY HAFEEZ SAYEED ) THAT HE IS NOT AUTHORISED TO ISSUE NUCLEAR THREATS

        INDIA WILL SOON MERGE BACK A DEPOPULATED WASTELAND CALLED PAKISTAN..

        SINDHI CAN GET BACK THEIR HOMELAND . THESE GREEDY SELFISH SINDHIS HAVE LOST THEIR HOMELAND --THEY ARE GYPSIES--YET THEY DONT CARE.

        DO THESE FILTHY RICH SINDIS HAVE CHARACTER OR BALLS OR HONOUR ? PAISA MAANGTHA HAI-- PREFERABLE BY CHEATING-- BASSSS !

        PAKISTANI CHILDREN NEED NOT STUDY ANY MORE --THERE IS NO FUTURE FOR THEM ..

        Delete
      2. hi capt
        PAK CAN NEVER AFFORD TO DECLARE PEACE WITH INDIA BECAUSE ALL THE ECONOMIC AID COMING FROM CRYPTO JEW MUSLIM GULF NATION WILL STOP.
        USA WILL STOP PROVIDING ALL WEAPONS AND TRAINING OTHER AIDS .CHINESE WILL HAVE NO USE PAKISTAN IF IT DECLARES PEACE WITH INDIA.SO THERE IS VESTED INTEREST WHICH DOESN'T WANT LASTING SOLUTION .OUR LEADER SHOULD UNDERSTAND THIS COMMONSENSE AND TAKE APPROPRIATE STEPS . REMEMBER EVERY TIME INDIAN PM WENT FOR PEACE TALK WE GOT INVOLVED IN WARS LIKE KARGIL

        Delete
      3. i don't think solutions that come from false flag attacks and other means of adharma will last longer ,we will eventually pay the price for it

        the only solution is to gradually build the nation stronger INTERNALLY ,and start producing indigenous technology in every field that is possible

        Delete
    28. WE HAD AN AIR CHIEF MARSHALL ( ON KOSHER PAYROLL ) WHO REFUSED THE ATTACK NAXALITES FROM THE AIR--STATING THESE ARE OUR OWN PEOPLE

      THIS AIR CHIEF HAD THE SUPPORT OF OUR COLLEGIUM JUDGES AND INTERNATIONAL HUMAN RIGHTS ORGANISATIONS

      THIS INCIDENT WAS HUSHED UP

      WHEN FOREIGN SPONSORED TRAITORS USE FOREIGN GUNS AGAINST THE STATE --HOW DO THEY BECOME " OUR PEOPLE "

      THEY ARE "OUR ENEMIES "

      INDIAN CONSTITUTION DOES NOT PROTECT DESH DROHIS WHO TRY TO KILL BHARATMATA

      THERE WAS A CASE WHERE JEW GEN LT JFR JACOB ASKED ORDERS IN WRITING ( TO ATTACK NAXALITES ) FROM HIS GENERAL BOSS.

      THE GOVT WAS TOO SCARED TO SACK THIS JEW GENERAL LEST USA/ ISRAEL GETS UPSET

      WE WANT THE DESH DROHI MEDIA BARONS TO BE INCARCERATED.

      ReplyDelete
    29. MR PRANAB MUKHERJEE

      WHY HAVE YOU ALLOWED BENAMI MEDIA ( LIKE TIMES NOW TV ) TO GIVE A PLATFORM TO PAKISTANI ARMED FORCE BRASS TO COME ON PRIME TIME AND THROW SHIT ON OUR BHARATMATA AND OUR ARMED FORCES .

      AS OF NOW YOU ARE THE WORST PRESIDENT EVER , WE HAD THE MISFORTUNE OF HAVING

      AND BEFORE THAT WE KNOW WHAT YOU DID ALONG WITH WITH NAC POWERED SUPER PRIME MINISTER--THE ITALIAN WOMAN.

      capt ajit vadakayil
      ..

      ReplyDelete
      Replies
      1. Pranam Guruji,

        I had very high hopes on the Pranav mukherji when he joined President office & even thought that his preidency will make TN Sheshan look small, but i was wrong. Other than walking on lawn & inagurating private universities (Of course big money involved)in his tenure. Only 9 months left till he goes to the garbage bin of History..

        Regards
        Pawan

        Delete
    30. Hi Captain,
      Perhaps We need drones, lots of drones over our borders both Pakistan and Bangladesh as well as China. They are tech heavy which is Indians strength and will prevent any of our Jawans dying needlessly fighting these insane fanatics who forever want to die.
      If we can build Tejas surely we can build basic drones. Maybe buy some from Russia?
      Better investment than many others. Surely we have the money to get at least fifty drones. They can also cut out corruption and mismanagement.

      ReplyDelete
    31. US GYMNAST SIMON BILES IS A STATE SPONSORED DRUG CHEAT

      EVERYBODY KNOWS THE US BASEBALL LEAGUE IS FULL OF ADDERALL CHEATS

      US NATIONAL NEWSPAPER HAD DONE HEADLINES ABOUT THE EPIDEMIC OF ADHD BASEBALL PLAYERS -- ONLY BECAUSE THEY WANT AN EDGE WITH ADDERALL

      Adderall is comprised of mixed amphetamine salts, namely 75% dextroamphetamine and 25% levoamphetamine. It functions by increasing levels and inhibiting reuptake of stimulatory neurotransmitters such as dopamine and norepinephrine. Adderall remains a popular drug among college students for studying and passing tests. In US sex orgy parties in dorms they do NOT snort cocaine any more. They snort Adderall for that rapidly-induced euphoria.

      Simon Biles also used Focalin as a prescription drug to cheat.
      Both Focalin and Adderall inhibit the reuptake of dopamine and norepinephrine, thus increasing their extracellular levels.

      Focalin’s strength is TRIPLE that of banned “dexmethylphenidate” (d-threo-methylphenidate) or D-TMP. It contains solely the dextrorotatory (right-handed) stereoisomer of methylphenidate

      SIMONE BILES THE US STATE SPONSORED CHEAT DEPRIVED DIPA KARMAKAR OF A BRONZE MEDAL AT RIO OLYMPICS . .

      CHEATING IS A CHOICE --NEVER AN INADVERTENT MISTAKE. .

      DAMN SIMONE BILES !

      capt ajit vadakayil
      ..

      ReplyDelete
    32. WHY DO WE GIVE SO MUCH IMPORTANCE TO THE COMMENTS OF KARAT, YECHURY, RAJA, BRINDA, RAJA ETC

      CAN THEY WIN AN ELECTION IN INDIA ?

      WHO THE HELL ARE THESE COMMIE COMRADES ?

      ReplyDelete
    33. WHERE THE HELL IS THAT PAKISTANI LOVER --- DROHI--- RAMYA FEMALE ?

      LET HER MIGRATE TO PAKISTAN ..

      ReplyDelete
    34. Dear Captain,
      Need your advice, we are concerned.
      My Sister-in-law is carrying, she is in her 34th week. Yesterday, her Amniotic Fluid Index level was 5.5 and the doctor told that the normal levels are 8-18. THe doc has told to have a lot of fluids for the next 4 days, and levels would be check again. If levels are not increased, delivery should happen immediately it seems. Please throw some light on the issue, we are tensed.

      ReplyDelete
      Replies
      1. hi jv,

        Oligohydramnios is low amniotic fluid.

        If you develop oligohydramnios during your third trimester, and it is mild, you will not require treatment. The doctor will monitor your baby’s movement, heart rate, and lung development closely with the help of ultrasound.

        Hydration (intravenous and oral) has been found to significantly improve the volume of amniotic fluid in third-trimester pregnancies with isolated oligohydramnios

        If a woman with low amniotic fluid levels at term drinks at least 2.5 Liters of fluid per day, she increases the likelihood that her amniotic fluid levels will be back up to normal by the time of delivery.

        Intravenous fluid therapy is mostly prescribed by the doctor as natural intake of water may not be able to meet the rehydration needed for restoring the fluid.

        An AFI between 8-18 is considered normal. Median AFI level is approximately 14 from week 20 to week 35,when the amniotic fluid begins to reduce in preparation for birth.

        An AFI < 5-6 is considered as oligohydramnios.

        Amniotic fluid levels increase until the mother reaches about 34-36 weeks, and then levels gradually decline until birth

        The normal level of amniotic fluid at its fullest is 800ml. this will occur when you are around on 34th week of pregnancy. Towards the last week of pregnancy (full term), due to the growth of fetus the level of amniotic fluid will drop to 600 mL.

        When the low amniotic fluid condition appears once you get into your third trimester relatively chances of giving birth to a healthy baby increases. Only closely and continuously monitoring the fluid level and growth rate of the baby is required.

        The initial composition of amniotic fluid is water. However, in the early part of your second trimester, your baby will start swallowing the fluid and excreting it as urine, which is a continuous process.

        It may sound disgusting, but by the time your water breaks and your baby is ready for birth, most of the amniotic fluid is your little one’s urine!

        The urine contributed by the baby is totally non-dangerous for your baby even though he swallows it. It will pass through the digestive system and kidneys and come out as urine. Gradually towards last trimester, the amniotic fluid will be more of fetus urine than water.

        Amniotic fluid plays a significant role in keeping your baby safe and healthy during pregnancy. The fluid functions as a lubricant to keep your baby’s body parts separate. It lets your baby movement without hindrance to exercise his limbs and strengthen muscles. The fluid protects your baby from infections

        Around 1 out of 10 women tend to have low levels of amniotic fluid, but only 4 out of 100 women are diagnosed with oligohydramnios.

        Some medications can affect your amniotic fluid, causing the levels to drop. NSAIDs, like Ibuprofen, and ACE inhibitors for high blood pressure are such medications. If you are pregnant, the doctor will not prescribe these medications, and if you do take them, oligohydramnios can occur.

        Leaking of amniotic fluid from your vagina. This occurs when there is a tear in the amniotic sac. So you will notice a constant wetness.

        The doctor finds a reduction in the levels of amniotic fluid during an ultrasound scan. Your baby can be born before you complete 37 weeks of gestation. Remember premature babies have low birth weight and their organs are completely matured.

        CONTINUED TO 2-

        Delete
      2. CONTINUED FROM 1-

        Eat healthy water content food like fresh fruits, keep yourself well hydrated, take plenty of rest, avoid food items that can dehydrate by sending you to urinate more, lie down on your left side etc. are the things that you can do to keep your amniotic fluid level to keep normal.

        Avoid consuming foods and drinks that can have dehydrating effect on you. Never take medicines without an approval from your doctor.

        While there is no long-term treatment for oligohydramnios, installing a saline solution into the amniotic sac (amniofusion), and other intravenous fluid delivery procedures have been proven to increase amniotic fluid levels.

        Blood tests can also give doctors an idea of low amniotic fluid. Tests like maternal serum screening can help detect low amniotic fluid levels and also give the doctor an indication of whether your baby has congenital problems

        the human body is a wonderful thing. keep the mother happy .

        capt ajit vadakayil
        ..

        Delete
      3. Sir
        Someday please put up a post on avoiding intrauterine growth restriction .

        Delete
      4. Thanks for the advice Captain. I hope things will be fine.

        Delete
    35. Namaskaram Captain,

      This is off the topic. I have been to kerala several times and i have many relatives in Kerala. My mother recently visited Kerala and she told "Kerala women lost all the beauty and grace. During 60's, Kerala women were the most beautiful women. She hasn't seen one such women in the recent times". She told it is because of the current kerala women lifestyle which spoiled all their grace.
      I want to know the reason from you. Is it because of the non-veg consumption? Or
      is it because of the leaving "acharam and anushtanam"(i dont know how to tell these words in malayalam)?

      Regards,
      Swamynathan.

      ReplyDelete
      Replies
      1. WATCHING TV SERIALS -- MEANT TO CORRUPT THE MIND

        ALL THESE TV SERIALS SERVE TO BREAK OUR CULTURE AND MAKE THE WOMAN AGGRESSIVE TO HER HUSBAND

        I HAVE A PERFECT WIFE

        SHE SAILED WITH ME FOR 9 YEARS . MANY OF MY FRIENDS THOUGHT INITIALLY THAT SHE AS PUTTING ON A FAKE "BHARATIYA NARI " ACT

        LATER HEY CHANGED THEIR MINDS--AND TOLD ME HOW BADLY THEY WERE MISTAKEN

        MY BEST FRIENDS WOULD TELL ME-- AJIT, THE BEST PART OF YOU IS YOUR WIFE

        TO THAT I WILL SAY

        AYE !

        Delete
      2. I AND MY WIFE CONGRATULATED EACH OTHER AFTER ONE YEAR OF MY ELDER SONs MARRIAGE

        WE SAID-- WE HAVE CHOSEN A GOOD DAUGHTER IN LAW-- AFTER SCREENING MORE THAN 500 GIRLS

        DOCILE , KIND , COOKS AND RUNS THE HOME --YET -- MODERN

        Delete
      3. Namaskaram Captain,

        It is very nice to hear your success story. My parents are currently looking a bride for me. I will definitely consider your suggestions. Many Thanks. :)

        Meanwhile, my mother is tiruvattar and she was brought up near to adikesavan perumal temple place. When i visited the temple few years back, all the temple jewelries are stolen(literally no gold ornaments are present now). I was present when my relatives discussed about those persons who stolen and constructed huge bungalows over there. As a vishnu bhakta, i felt pity on myself for not able to prevent it. Please write a post about the injustice happened to this temple.

        Regards,
        Swamynathan.

        Delete
      4. Congratulations Captain...Please convey our regards and affection to the young couple....The Universe always rewards good karma....

        Delete
      5. Namaskaram Captain,

        Captain, Congrats for your right daughter in law selection. I wish your son and daughter in law to lead a happy and prosperous life same as you and your wife.

        Regards,
        Swamynathan.

        Delete
    36. Modi and rajnath singh on tweeting from Net but our brave 17 jawans died. now time has come with bullets on pakis

      ReplyDelete
    37. Sir , Today in SUN TV news (Tamil channel) - They showed trichur temple tiger dance. The channel says when tipu sultan came to Kerala the tipu army introduced tiger dance and it is still followed. How far this is true ?

      ReplyDelete
      Replies
      1. BULL

        THIS DANCE EXITED FOR THOUSANDS OF YEARS.

        LAST TWO YEARS FORIEGN FUNDED NGOs HAVE INJECTED HIJRAS OR CROSS DRESSERS DANCING WITH VULGAR MOVEMENTS

        http://ajitvadakayil.blogspot.in/2014/02/thiruvathira-karva-chauth-of-kerala.html

        Delete
    38. MODI MUST DRAW FIRST BLOOD

      SHIFT THE SAARC AWAY FROM PAKISTAN

      ReplyDelete

    39. http://timesofindia.indiatimes.com/world/middle-east/IS-downs-Syrian-warplane-pilot-killed-Reports/articleshow/54393025.cms


      ISIS IS CREATED , FUNDED AND ARMED BY JEWS . ...

      ISRAEL WANTS SYRIA TO BE RULED BY A CRYPTO JEW .. .

      ReplyDelete
    40. https://www.youtube.com/watch?v=qrTn54oHCCg

      the future of the planet is in the hands of this medicated woman . .who has NIL empathy . .

      ReplyDelete
      Replies
      1. Captain both she and obama have the blood of innocent women and children from Libya Yemen Iraq Syria on their hands...

        In the name of Regime Change etc they hv destroyed families and nations....

        She is just one notch above our waitress here....

        Delete
    41. https://www.youtube.com/watch?v=1yCCTR35JRI

      shenanigan !!

      ReplyDelete
      Replies
      1. This tells you why WHITE HISTORY is a WHITE FANTASY FICTION STORY. You never know what these guys stole, atleast in INDIA it is OPEN right, I have NEVER EVER SEEN so much deception, this is so CUNNING.

        WHITE PEOPLE are ultra CUNNING creatures.

        Delete
    42. https://www.youtube.com/watch?v=1yCCTR35JRI

      SHENANIGAN !!

      I HAD SAID ONLY HER CHEER LEADERS WERE THERE IN HER LAST SPEECH .. .

      WHERE ARE THE FLAGS IN THE MOBILE PHONE CAMERAS ?

      ARE WE CUNTS ?

      ReplyDelete
      Replies
      1. HILLY BILLY YANKS DO NOT KNOW THAT GEORGE WASHINGTON WAS MURDERED AND REPLACED BY ROTHSCHILD AGENT ADAM WESIHAUPT.

        http://ajitvadakayil.blogspot.in/2012/10/every-breath-you-take-ill-be-watching.html

        Delete
      2. Greetings captain,

        I some how feel that they are applying the same method in US and India. For example. The good citizens of the country who pay higher taxes is diminishing fast and the zionist president is busy pleasing minority blacks in the name of black lives matter. Anything to do with blacks the flags come out and blacks tear the whole city down like Muslims in India. Both are kept illiterate and breed like animals. The plan is simple increase the number of dumb and violent people in the system and take over the nation by controlling them.
        I am very sure the blacks played a major role in being the cannon fodder in Iraq and Afghanistan wars.
        I was talking to one of the county official and he told me about Hillary using doubles and she is dead already.
        When I told him about the picture on $1 bill is that if Adam wesihaupt he nearly fainted in disbelief.
        Hillary is the most hated politician in US history ahead of Bush jr

        Delete
    43. JUST NOW BARKHA DUTT SAYS--

      WE MUST WITHDRAW OUR ARMY AWAY FROM KASHMIR STONE THROWING CROWD CONTROL-- AND USE THEM ONLY FOR EXTERNAL DEFENCE AT THE BORDER.

      SEE WHERE HER LOYALTIES LIE. ..

      SORRY WE WILL KEEP OUR ARMY TO PULVERISE THESE STONE THROWERS WHO THROW AN OCCASIONAL PAKISTANI GRENADE IN BETWEEN --WE WILL PUT HOLES INTO THESE PAKISTANI SPONSORED TRAITORS WITH PELLETS

      ReplyDelete
    44. http://m.firstpost.com/india/uri-attack-india-must-provide-air-cover-to-ground-troops-to-tackle-terrorism-3009610.html
      That's what u have been saying for long

      ReplyDelete
    45. WE WANT MODI TO BAN NDTV CHANNEL

      WE DONT WANT TO SEE BJP SPOKESMEN ON NDTV ANY MORE

      ALMOST ALL THE MUSLIM POLICEMEN IN KASHMIR ARE DESH DROHI PAKISTAN PAYROLL MUSLIMS PRETENDING TO BE DESH BHAKTS.

      KASHMIRI POLICE WHO ARE TRAITORS MUST FACE THE LAW-- SEDITION AND HANGING TO DEATH APPLIES.

      INDIAN ARMY MUST DO CROWD CONTROL IN KASHMIR-- NO MERCY SHALL BE SHOWN TO TRAITORS HOLDING PAKISTANI GUNS AND GRENADES

      ReplyDelete
    46. Sir,

      The attack in URI is again an Intel failure. Probably Ajit Doval and his team is sleeping on the job, right from Kashmir unrest to current attack, i think he is overhyped and current situation shows his incompetence. I want to know your perspective on this.

      Jai Hind,
      MG

      ReplyDelete
      Replies
      1. I KNOW ONE OF HIS COLLEAGUES WHEN HE WAS A DEEP ASSET IN PAKISTAN

        HE IS GOOD

        Delete
      2. AND IF HE IS THE REAL AJIT DOVAL--HE WILL BE CIRCUMCISED.

        Delete
      3. Indians need awareness - that;s all. If this is achieved no one can stop Bharat mata from bcoming a superpower. I mean that Hilary fake video CGI shocked and my jaw dropped for more than 5 monutes.

        I never ever knew that white man can be so cunning, I mean all he does is write his fantasy fiction history which is not based on reality?

        This is madness Ajit, this means white man does not have any shame, dignity as evidenced by stealing all scriptures and patenting it under their name.

        Delete
      4. FEROZ GANDHI WAS NOT A PARSI . .

        GUJJU NO 1 GANDHI GAVE HIM HIS SURNAME

        I KNOW ONE OF HIS KHAN RELATIVES

        Delete
      5. Captain please reveal the history of nehru family , ghiazuddin ghazi was a muslim or jew ?

        Delete
    47. http://timesofindia.indiatimes.com/india/Uri-attack-Pak-army-asks-for-actionable-intelligence/articleshow/54394359.cms

      HOLD NO TALKS WITH PAKISTAN

      ONLY ACTION FROM NOW ON . .

      MAKE IT PAIN . . .

      MODI WENT OUT OF HIS WAY RISKING HIS LIFE - - ENOUGH!

      ReplyDelete
    48. http://timesofindia.indiatimes.com/city/delhi/Shun-politics-lets-work-together-Kejriwal-on-chikungunya-menace/articleshow/54395285.cms

      KACHRAWAAL DOES NOT KNOW THE MEANING OF A TEAM PULLING IN THE SAME DIRECTION . .

      UNITY IS NOT STRENGTH OTHERWISE

      HE HAS TO BICKER AND MOAN AND WHINE--UNLESS HE DOES SOMETHING SLIMY, HE CANT GET SLEEP

      ReplyDelete
    49. http://timesofindia.indiatimes.com/india/Leaders-unite-to-condemn-Uri-attack-10-quotes/listshow/54393569.cms

      BAN THE COMMUNIST PARTY . ..

      YECHURY WANTS DIALOGUE WITH ALL STAKEHOLDERS . ..

      ReplyDelete
    50. WHY IS ARNAB GOSWAMI NOT HAVE 6 PAKISTANI GUESTS THROWING SHIT ON INDIAN JAWANS AND BHARATMATA TODAY . . .

      MR PRESIDENT PRANAB MUKHERJEE --ARE YOU AWARE YOU ARE THAT TOP BOSS OF INDIAN ARMED FORCES ..

      OR DO YOU STILL THINK IT IS THE ITALIAN WAITRESS?

      WHAT A PATHETIC PRESIDENT YOUR ARE !

      ReplyDelete
    51. A very sad day for all us Indians. It really saddens the heart to read about the 17 soldiers killed in Uri. Need urgently a few suicide bombers to go into Pak and blow the hell and hurt them where it hurts the most.

      ReplyDelete
      Replies
      1. Doval and his team are already on to it...

        The after effects are going to be devastating...

        U will hear it in a day or two...

        Delete
      2. The violence is going on peak.
        Yada yada hi dharmasyaglanirbhawati bharatah....now we will see such drastically changes in this world specially in cosmic awakening.
        All bad people will face karma law.

        Delete
    52. http://www.indiatimes.com/sports/cristiano-ronaldo-second-most-followed-person-on-the-internet-261839.html?utm_source=TOI_Homepage_Widget&utm_medium=referral&utm_campaign=Traffic_from_TOI_Homepage_Widget

      BALLS--

      ONCE UPON A TIME CRISTIANO RONALDO WAS 100 MILLION AHEAD OF ME IN GOOGLE+

      TODAY THE GOOGLE+ COUNT IS REMOVED

      WHEN I LAST CHECKED , THIS BLOGSITE WAS 150 MILLION AHEAD OF CRISTIANO RONALDO ON GOOGLE+

      ReplyDelete
      Replies
      1. Actually, the google plus count is not removed. You have 433,569,148 views:

        https://plus.google.com/109255865130996771184/posts

        Christiano Ronaldo has 284,902,920 views:

        https://plus.google.com/+CristianoRonaldo/posts

        At the bottom left of the page , there is a "Back to classic Google+" button. If you click on it it will link you back to the classic google+ that shows the number of views.

        Delete
    53. Third rate BBC Rowlatt South Asian Correspondent says it has home grown flavour!!

      http://www.bbc.com/news/world-asia-india-37399969

      Heavily-armed militants attack an army base in Indian-administered ... conclusive indications that the perpetrators of Uri attack were highly ... But the truth is this latest upsurge in violence has a distinctly home-grown flavour.

      ***
      Would Indian Muslim do such a dastardly deed?

      ReplyDelete
      Replies
      1. BBC IS ROTHSCHILDs UNIT

        WHEN DID BBC EVER TELL THE TRUTH ?

        Delete
      2. There are Bangladeshi infiltrators in the ary fro WB ,crypto-muslim with a Hindu name then we have some ISI agent in the army too masquerading as Sikhs..

        Delete
    54. WE THE PEOPLE OF INDIA

      WANT SITARAM YECHURY AND HIS COMMIE COLLEAGUES TO BE KICKED INTO JAIL--THEY STILL WANT DIALOGUE WITH ALL STAKEHOLDERS .

      NEHRU HAS THROWN ALL COMMIE LEADERS IN JAIL DAYS BEFORE THE 1962 INDIA CHINA WAR

      NONE OF THESE COMMIE LEADERS HAVE ANY MASS SUPPORT

      WE WANT DESH DROHI JOURNALISTS WHO LOVE PAKISTAN MORE THAN INDIA TO BE KICKED INTO JAIL..

      WE WANT JNU TO BE SHUT DOWN AND ALL COMMIE PROFESSORS TO BE THROWN INTO JAIL . .

      ENOUGH IS ENOUGH . .

      WE KNOW WHO THE DESH DROHI COLLEGIUM JUDGES ARE

      WE KNOW WHO THE TRAITORS IN NHRC, NCM , NCW ARE

      ReplyDelete
    55. BREAK OFF DIPLOMATIC RELATIONSHIP WITH PAKISTAN

      THERE ARE DESH DROHI BOLLYWOOD PAKISTANI STOOGES IN INDIA-- JAIL THEM . .

      I HAVE FOUND OUT WHO THEY ARE WHEN MY SHIP WAS IN PAKISTAN--VIA MY PAKISTANI OFFICERS ...THEIR PICTURES RELEASE EARLIER IN PAKISTAN . .

      JAIL ALL PAKISTANI STOOGES IN INDIA- WE KNOW THE PEACENIKS WHO GO TO PAKISTAN REGULARLY ( THEY ARE ALL KING PINS OF THE LITERARY FESTS )

      COMB OUT ALL TRAITORS IN JNU/ DU/ JU/ TISS / FTII AND JAIL THEM . .

      ReplyDelete
    56. http://ajitvadakayil.blogspot.in/2013/01/the-kashmir-conflict-capt-ajit-vadakayil.html

      TEAR AWAY THE INDUS WATER TREATY.

      MAKE THESE PAKI BASTARDS CRY UNCLE . . RUB THEIR PAKI NOSES IN THE GUTTER..

      JEW ROTHSCHILD BROKERED THE INDUS WATER TREATY...

      The Indus Waters Treaty is a water-distribution treaty between India and Pakistan, brokered by the World Bank .

      The treaty was signed in Karachi on September 19, 1960 by Indian Prime Minister Jawaharlal Nehru and President of Pakistan Ayub Khan.

      ReplyDelete
    57. WE HAVE A TRAITOR NAMED COL AJAI SHUKLA COMING ON NDTV

      MODI GOVT MUST RECORD HIS STATEMENTS AND CHANGE HIM FOR SEDITION . .

      HE SAYS INDIA DOES OT HAVE THE BALLS TO TAKE ON PAKISTAN.

      WARN THIS MAN !

      HE IS A DISGRACE TO THE ARMY !!

      ReplyDelete
    58. Dear Sir, https://www.youtube.com/watch?v=YCzZY_9iw4Q

      ReplyDelete
    59. Hi Sir - hope you are doing good..thanks for your posts on Naxalism in Andhra, I was startled by your revelation that kammas are crypto-jews....most Kamma people think that they are indogenious sir, at least I thought that we were indigenous or might have migrated from up north ( I mean there are historical info that they are from khamboja), there's a caste called Rajus who are Kshatriyas in andhra - I have friends they know for sure that they migrated from Rajasthan, they are Rajput clan who came to andhra, but like them Kamma people can't be sure of where they are from I guess...I do agree with you sir that the origins of Kamma people seem quite sketchy, but I swear on myself that they don't go to Israel like the Jews do they however do go to USA just like our other Indian people to study or to get a job, they don't have anything to do with the Jews- I mean comraderie or something like that - do you think only the top end of the heirarchy know this secret and rest of the clan is clueless? .so sir you think Kamma association with kakatiya and krishnadeva Raya times were all made up by Rothschild?...I agree that Kammas were capitalist startlingly similar to Jews....What about the reddy and velama clan?, coz they say in andhra that kammas, velamas and reddys are equivalents, could you please throw some light......the only saving grace is you telling us that Jewish ppl are from a sister dynasty of Indians, at least that makes me an Indian... I love India - if it wasn't for India we all wouldn't be anything....Thanks and God Bless!!

      ReplyDelete
      Replies
      1. Hi soujanya

        i don't think Captain meant that entire kamma community are jews ,kammas look like any other southie ,
        the early kammas got rise to fame with the blessings of british & R ,like how british left their assets to their stooges in jain,marwari,parsi community doesn't mean that these people are jews ,they are just sold outs

        yes the origins of kamma/velama community is a bit sketchy , i think they separated from kapus (farmer clan) and formed a new caste with the blessings of british to keep a high standard among themselves over other communities like how R carved out a new religion Sikhism out of Sanathana Dharma to create a buffer on the western borders and build railways to loot the treasures ,

        & there is a high possibility that some indian jews infiltrated in to these kamma/velama/reddy community to camouflage themselves like how chitpavans call themselves brahmins ,

        i request Captain to demystify this

        Delete
    60. http://realhistoryww.com/world_history/ancient/Whites/Chameleon.htm

      ReplyDelete
    61. Ajit ji,

      Recently, I saw somewhere in the comment section that you were struggling to know the current number of profile views on your account. As of now, it is 5,107,521 (5 Million+).
      In a world where obscurantism & obfuscation is pervasive, your blog is a boon to mankind. PERCEPTION IS NOT THE ESSENCE. I am not saying that everything you write here is true but it definitely appeals to the conscience (most of the times).
      I believe in doing my independent research rather than believing everything that is put in front of me & that is what I suggest everyone to do but I do realise that most of this ignorant herd is too lethargic & complacent to do anything on their own and would rather prefer the easy way out. (spoon feeding)
      Keeping that aside, My 1st ever comment on your blog in so many years was concealed by you where I asked you regarding your views on Dr. David R. Hawkins. Kindly share your opinion or at least publish my comment. Thank You.

      ReplyDelete
      Replies
      1. PROFILE VIEWS I CAN SEE--IT IS 51 LAKHS

        GOOGLE HAS DONE AWAY WITH GOOGLE+ COUNT

        I GUES THEY CANT TOLERATE NO 2 AND NO 3 RANKS BEING HELF BY INDIANS

        NO 1--BBC
        NO 2- PM OF INDIA MODI
        NO 3- BLOGGER USING TWO FINGERS AND A LAPTOP

        IN AUG 2016- MODI WAS 509 MILLION AND MY BLOGSITE WAS 427 MILLION

        BUT SOMEONE SAID-- GOOGLE+ COUNT CAN BE SEEN IN GOOGLE CLASSIC --

        YESTERDAY THEY WERE PRAISING CRISTIANO RONALDOs COUNT--THIS BLOG SITE IS FAR FAR AHEAD OF HIM . .

        Delete
    62. Hi Ajit,

      Ajay Shukla is a mole.I was also watching NDTV yesterday and found Ajay Shukla sitting in the debate with MS Razdon, after listening one or two lines from Shukla I got the message he want to know the Indian strategy and criticized Gen Raychudhury for death squad ;as not Indian policy. A great mole and a commission Agent of Arm dealer.You will get his intention with these twits :https://storify.com/drgpradhan/ajai-shukla-a-journo-a-runaway-col

      With best wishes,

      Sushanta Das

      ReplyDelete
    63. http://timesofindia.indiatimes.com/india/From-2018-no-more-jugaad-ambulances/articleshow/54399529.cms

      HEY

      THIS IS THE REAL MEANING OF JUGAAD.

      OLD WRECKED MARUTI VANS BEING USED AS AMBULANCES --ALL BECAUSE THEY HAVE A BED AND A FLASHING SIREN . .

      JUGAAD INDEED !

      ReplyDelete
    64. http://timesofindia.indiatimes.com/city/ahmedabad/Man-who-provided-RDX-for-1993-Mumbai-blasts-held/articleshow/54399650.cms

      THIS IS A LIE ..

      THE RDX CAME TO MUMBAI, ON A SHIP ON WICH ONE OF MY CHIEF OFFICERS WORKED. .

      THE RDX CAME ON THE SHIP OF A INDIAN JEW FROM MATTANCHERY KOCHI--THE BENE ISRAEL JEWs NAME IS ISAAC .. ISAAC IS MAFIA AND RUNS A SHADY SHIPPING COMPANY WITH ROOTS IN ISRAEL . .

      THIS RDX WAS THE LAST CONTAINER TO BE UNLOADED FROM THE SHIP AND THERE WAS HECTIC ACTIVITY ON THE QUAY-- ALL KNEW THAT THIS CONTAINER CONTAINED EXPLOSIVES -THOUGH NOT MARKED . .

      ReplyDelete

    65. WE THE PEOPLE OF INDIA DEMAND THAT ALL TRAITORS MUST BE PUT IN JAIL . . ....

      BEFORE 1962 INDIA CHINA WAR NEHRU HAS PUT ALL COMMUNIST LEADERS WHO SUPPORTED CHINA AND WENT AGAINST THEIR WATAN , IN JAIL. ……NEHRU AND INDIRA GANDHI HAD B#LLS .....

      NEHRU HAD PUT ALL ANTI-WATAN MEDIA BARONS ON JAIL . ....

      THE JNU EPISODE REVEALED WHERE THE LOYALTIES OF MANY MAIN STREAM MEDIA LIE-- VINEET JAIN, AROON PURIE, PRANNOY JAMES ROY ( WITH AN IRISH MOTHER ), N RAM, BARKHA DUTT, MEERA CHISTI , RANA AYYUB, KARAN THAPAR, SONI RAZDAN , SAGARIKA GHOSE, SIDDHARTH VARADARAJAN , RAJDEEP SARDESAI etc THE PEOPLE OF INDIA KNOW WHO THESE MEDIA PEOPLE ARE . . . . . ..

      NO TEARS WILL BE SHED FOR THEM , WHOSE LEGACY IS IN THE GARBAGE BIN . . ....

      WHY HAVE WE ALLOWED ANTI-WATAN MEDIA TO DO PERCEPTION MANAGEMENT AGAINST BHARATMATA ?.....

      WE CANNOT HAVE FOREIGN PAYROLL TRAITORS ( THIS INCLUDES CERTAIN COLLEGIUM JUDGES SERVING/ RETIRED ) WRECKING INDIA FROM WITHIN .. ...

      WHY HAVE WE ALLOWED PEACENIKS TO GO TO PAKISTAN GHADI GHADI-- MANI SHANKAR AIYAR, SALMAN KHURSHID, SHOBHA DE, ZOYA HASAN TYPES? . .....

      WHY ARE WE ALLOWING YECHURY AND PARTY TO BLEED BHARATMATA? ABOLISH THE COMMUNIST MARXIST PARTY WHO SUPPORT PAKISTAN , NAXALITES , MAOISTS AND SEPARATISTS . . ...PUT THE JNU COMMIE PROFESSORS IN JAIL . ....

      WARN ALL NATIONS TO WITHDRAW THEIR EMBASSIES STAFF FROM PAKISTAN . .... THESE NUCLEAR THREATS FROM PAKISTANI TERRORISTS ARE BEING CONDONED BY THE PAKISTAN RULERS , AND THE WORLD IS KEEPING QUIET AND ENJOYING .....
      INDIA MUST TEAM UP WITH ISRAEL AND USA TO TAKE OUT ALL PAKISTANI NUCLEAR FACILITIES. . .

      INDIA WILL NOT MIND MERGING BACK A DEPOPULATED WASTELAND KNOWN AS PAKISTAN . …SANS VERMIN . ..

      Capt ajit vadakayil
      ..

      ReplyDelete
      Replies
      1. This is why RSS,SSwamy have been courting Israil

        Delete
    66. THIS COMMENT ABOVE IS DELETED BY TOILET PAPER OF INDIA AND OTHER INDIAN MAIN STREAM MEDIA. . .

      ReplyDelete
    67. Hi caprain there is a group on fb named captain ajit vadakayil which has recently(1hour) ago had shared very good video u need to see this speakrr is like mini captain jait vadakayil and very sensible man u must hear him

      See the video captain
      https://m.facebook.com/story.php?story_fbid=1552919015013873&id=1480763085562800

      ReplyDelete
      Replies
      1. I HAD MENTIONED THIS VIDEO AS A COMMENT WITH LINK -- FEW MONTHS AGO . .

        Delete
      2. Can u give post name where u commented If u can do easily otherwise leave

        Delete
      3. I too had posed this video on all possible platfirms

        Delete
    68. OK --

      ANYBODY WANTS TO SEE THE GOOGLE+ COUNT OF MY BLOGSITE ?

      just google " AJIT VADAKAYIL GOOGLE+ "

      AT THE BOTTOM LEFT HAND CORNER CLICK ON " BACK TO CLASSIC GOOGLE +"

      YOU CAN SEE THE CURRENT GOOGLE+ COUNT OF MY BLOGSITE -- IT IS NO 3 ON THE PLANET , WITH ONLY PM MODI AND BBC AHEAD OF ME . .

      AFTER SEEING THE COUNT YOU CAN CLICK AGAIN AND REVERT BACK TO "NEW GOOGLE+ "

      THE GORA GAANDS CANNOT TOLERATE AN EMBARRASSING TRUTH THAT A MERE BLOGGER NAMED AJIT VADAKAYIL IS AHEAD OF ALL THE SUPER STARS AND MAHA MERUS

      I HAS PREDICTED TO MY WIFE THAT I WILL BE NO 1 IN INDIA WITHINN 3 YEARS AND NO 1 ON THE PLANET ( LEAVE OUT INSTITUTIONS ) IN 6 YEARS .

      I DRAW A CIRCLE AND THROW A DART--

      I AM NOT A SLIMY CUNT WHO THROWS A DART AND THEN DRAWS A SMALL CIRCLE AROUND IT . .

      NO1 BCC AND NO 2 RANKED PM OF INDIA ARE INSTITUTIONS --AND NOT MERE A NON-CELEBRITY MORTAL LIKE ME .

      WHAT A DISGRACE

      CAPT AJIT VADAKAYIL IS THE NO 1 WRITER ON THIS PLANET- BECAUSE WORLD DENIZENS ARE SICK AND TIRED OF READING ENDLESS LIES. .

      93% OF MY READERS ARE STILL FOREIGN . .. AT LEAST THEY KNOW THAT INDIA IS NOT A HEATHEN, SAVAGE NATION . .

      THIS HAS BEEN THE NO 1 GOAL OF THIS BLOGSITE

      NO 2 GOAL BEING ASKING THE WORLD CITIZEN TO USE HIS OWN CONSCIENCE , COMMONSENSE AND FREEWILL WHEN MAKING CHOICES

      HOW HAS THE PLANET BEEN FOOLED ?

      AN EXAMPLE ?

      CAPT AJIT VADAKAYIL IS THE ONLY MORTAL ON THIS PLANET TO WRITE A GOOD WORD ABOUT "THE MOST EVIL MAN ON EARTH" NAMED POL POT ..

      EVEN A RETARDED CHILD KNOWS THAT WHAT I SAY ABOUT POL POT IS TRUE.

      http://ajitvadakayil.blogspot.in/2015/11/pol-pot-of-khmer-rouge-great-cambodian.html

      GAAND MAARA TULSI NE

      PAKADE GAYE KABIR ?

      NOT ANY MORE !

      GAAND MAARA TULSI NE

      PAKDE GAYE TULSI-- KHUD TULSI ( NOT POOR KABIR AS PER THE WISH OF ROTHSCHILDs MEDIA AND HISTORIANS )

      capt ajit vadakayil
      ..

      ReplyDelete
      Replies
      1. The intellectual content of your blog posts is beyond any comparable site by far and away. Sometimes I think even now people are not able to get the magnitude of information they are getting. To get the full range of this site the reader himself has to be quite an evolved specimen. Because from a relatively placid start the posts go into really great depths. And this in depth information ranges from International Events to medicine to Vedas to media.
        Now an average person can get a bit of Vedas and a bit of international relations but rest of topics will take years to get.
        That is why my friend from Chennai is totally convinced that there is a team of hundreds behind this.
        I know that Tesla had the range and variation to address science sociology etc in great depth. So it's not impossible for a human to do this.
        But range from Pol Pot to Vedic Vimana how ???
        Lol no wonder that Chennai guy got frustrated.😆😆

        Delete
      2. EVEN MENTAL COPULATION HAS NOT STARTED

        PETTING, HUMPING, EJACULATION, PILLOW TALK-- ARE ALL FAR AWAY .

        MY REVELATIONS ARE NOW A MERE 22.05 %

        Delete
      3. Jai Hind Sir,

        Fruit of all my punya karmas in all my previous births is i read and comprehend Your blogs.(sometime i fail to grasp too) I owe You to the extent which i never ever can repay in all my future births. All i can do is ...with gratitud i bow You with folded hands ( Pranaam)

        Delete
    69. PUT THIS COMMENT IN MODIs AND HEALTH MINISTERs WEBSITES IMMEDIATELY . . .

      ALL SEPTIC TANKS HAVE AN EXHAUST PIPE

      THIS PIPE TOP MUST BE COVERED BY A PLASTIC MESH

      THIS MUST BE DONE BY THE GOVT, THE FIRST TIME USING LADDERS -- TAKE SIGNATURES

      AFTER THAT IT MUST BE VERY HEAVY FINES-- FOR SECOND TIME OFFENCE . .

      CHIKUNGUNYA CAN DEGRADE THE DNA OF THE FUTURE GENERATIONS OF INDIA..

      http://ajitvadakayil.blogspot.in/2012/08/chikungunya-disease-created-in-lab-capt.html

      ReplyDelete
    70. WHAT IS VENKAIH NAIDU WORTH?

      NDTV IS STILL DOING ANTI-INDIA , PRO-PAKISTAN PROPAGANDA. .

      NEWS BROADCASTERS ASSOCIATION FOUNDED BY PRANNOY JAMES ROY (WITH AN IRISH MOTHER) IS ANTI-WATAN-- DISMANTLE THIS DESH DROHI ORGANISATION . .

      http://nbanewdelhi.com/how-to-make-a-complaint.asp

      IS KAMMA VENKAIH NAIDU A TRAITOR ?

      ReplyDelete
    71. http://www.femina.in/relationships/love-sex/the-best-sex-toys-for-beginners-22206.html?utm_source=TOInewHP_TILwidget&utm_medium=referral&utm_campaign=TOInewHP

      BASTARDS !

      ReplyDelete
    72. http://www.femina.in/relationships/love-sex/diy-sex-props-youve-got-to-try-22213.html

      KAMMA

      KAMMA

      KAMMMA

      NAIDOOOOOOOOO

      ReplyDelete
    73. https://twitter.com/DeShobhaa?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

      I HOPE THIS DROHI WOMAN KNOWS HOW UGLY SHE LOOKS-- SHE LOOKS LIKE A MAN

      ReplyDelete
    74. WE THE WORLD CITIZENS DEMAND THAT WADA BE DISMANTED

      THIS CHEAT ORGANISATION TAKES MONEY TO SPONSOR CHEARING ATHELETES OF ZIONIST JEW NATION

      WE THANK RUSSIAN HACKERS FOR EXPOSING CHEAT WADA . .

      The World Anti-Doping Agency is a foundation created through a collective initiative led by the International Olympic Committee (IOC) -set up on November 10, 1999 in Lausanne, Switzerland-- to promote, coordinate and monitor the fight against drugs in sports.

      WHAT THEY DO IS TO SPONSOR SELECT NATIONS TO CHEAT.

      WADA accredits around 30 laboratories to perform the required scientific analysis for doping control.

      BEING A CAPTAIN FOR 30 YEARS , I CAN TELL YOU THAT IF YOU HAVE A US OR BRITISH FLAG ON THE SHIP ( REGISTERED ) THEN ALL ZIONIST JEW INSPECTION AGENCIES LITERALLY SPARE YOU FROM EVEN A CURSORY INSPECTION

      I CAN VOUCH FOR THIS-- FOR I HAVE COMMANDED SHIPS WITH US AND BRITISH FLAG FLUTTERING ON MY SHIPs STERN

      IN FACT WHEN I JOINED A CHEMICAL TANKER OWNED BY A TEL AVIV JEW, WITH A BRITISH FLAG AT THE STERN, MY FIRST MESSAGE TO THE COMPANY WAS THAT I REFUSE TO WEAR UNIFORM OR MY PEAK CAP WHICH MY WIFE HAS SO THOUGHTFULLY PACKED UP FOR ME ..

      THE JEW OWNER DID A QUID PRO QUO WITH THE UK GOVT-- I TAKE SAY 100 OF BRITISH CADETS TO WORK ON MY SHIPS--AND YOU IN RETURN SHALL FLAG SO MANY OF MY SHIPS WITH BRITISH REGISTRY .

      THAT BRITISH FLAGGED SHIP WAS MY WORST-- WITH ALL EAST EUROPEAN OFFICERS WITH FAKE CERTIFICATES OF COMPETENCY ( GEORGIA MAFIA )

      I USED TO BE SO FED UP THAT WHEN OFFICERS FUCK IT UP-- I WOULD STAND ON A CHAIR TO MEET THEM EYE TO EYE AND SLAP THEM LEFT AND RIGHT.

      THE OTHER OPTION WAS TO SEND THEM BACK HOME.. I DID NOT DO THAT AS I KNEW THEY WERE ALL BREAD WINNERS AT HOME-

      WADA FUCK OFF !

      ReplyDelete
    75. HAVE YOU NOTICED?

      THE TERRORIST ATTACK KILLING 20 JAWANS HAS GONE UNREPORTED IN WESTERN MEDIA

      WHEN SOME CHOOT JEWS DIED IN FRANCE, CM FADNAVIS LIT UP BUILDINGS IN MUMBAI WITH FRENCH COLOURS.

      WHY ?

      ReplyDelete
    76. I think our beloved PM doesn't want our army to strike back pakistan with a war and if the army do so, will china support pakistan in this war against india as it is already provocative against india. Its high time to show our mighty military strength to the bloody pakistan and entire world that we have 0 % tolerance towards terrorism

      ReplyDelete
    77. http://www.climatechangenews.com/2016/09/13/simple-planting-switch-could-slash-rice-methane-emissions/

      THE NEW KOSHER CONSPIRACY IS TO MAKE INDIA CONVERT ALL PRICELESS VEDIC VEDIC RICE TO TOXIC GM RICE

      ALREADY APCO MODI IS ON THE JOB--OF FLOODING INDIAN WITH GM ZINC INFUSED RICE. . . NOBEL PRIZE MILENGA . .

      http://timesofindia.indiatimes.com/City/Coimbatore/TNAU-researching-on-ways-to-fortifiy-rice-with-zinc-iron/articleshow/52116870.cms

      FILIPNOS DO NOT KNOW THAT THEIR NATIONs BRAINS HAVE BEEN DEGRADED BY FOUL GM ZINC INFUSED RICE --WITHOUT TELLING THE PEOPLE .

      THE GM GOLDEN RICE ( VITAMIN A ENRICHED --SIC ) IN THIRD WORLD NATIONS HAVE CAUSED AUTISM AND STILL BIRTHS

      Golden Rice carry derivatives which may cause teratogenicity – MONSTER CHILDREN and still births.

      AFTER A CONTRACT ON CHEMICAL TANKERS THE CAPTAIN HAS TO GIVE OUT GOING CREW A CERTIFICATE IN CASE THEY HAVE WORKED ON THE SHIP WHEN IT CARRIED DNA DAMAGING CHEMICALS. THEN THE COMPANY HAS TO DO TESTS ON THEIR EXPENSE BEFORE SENDING CREW HOME.

      http://ajitvadakayil.blogspot.in/2015/09/gm-ir8-rice-high-amylose-content.html

      Persistent, bioaccumulative, toxic chemicals are called PBT.Toxic chemicals can cause a change in hormone composition or cause a disruption of the endocrine system. The endocrine system is composed of glands that secrete chemicals called hormones into the bloodstream for the control of body functions. These contaminants can imitate endocrine hormones or inhibit the action of endocrine hormones. They are called endocrine disruptors.Mutagen is an agent that changes the DNA.
      Teratogenesis literally meaning monster-making, which derives from teratology, the study of the frequency, causation, and development of congenital malformations—misleadingly called birth defects. These include gross morphological abnormalities, such as cleft lip. May also include phenomena such as increased risk of cervical cancer or discoloration of tooth enamel.

      DEFINITELY I KNOW MORE THAN MODI OR HIS ADVISERS ON THIS SUBJECT

      OF COURSE PMO ( WHO KNOWS SHIT ) MIGHT CALL THIS FICTION . .

      capt ajit vadakayil
      ..

      ReplyDelete
    78. BEFORE 1962 INDIA CHINA WAR NEHRU HAS PUT ALL COMMUNIST LEADERS WHO SUPPORTED CHINA AND WENT AGAINST THEIR WATAN , IN JAIL. ……NEHRU AND INDIRA GANDHI HAD B#LLS .....

      NEHRU HAD PUT ALL ANTI-WATAN MEDIA BARONS ON JAIL . ....

      THE JNU EPISODE REVEALED WHERE THE LOYALTIES OF MANY MAIN STREAM MEDIA LIE-- VINEET JAIN, AROON PURIE, PRANNOY JAMES ROY ( WITH AN IRISH MOTHER ), N RAM, BARKHA DUTT, MEERA CHISTI , RANA AYYUB, KARAN THAPAR, NIDHI RAZDAN , SAGARIKA GHOSE, SIDDHARTH VARADARAJAN , RAJDEEP SARDESAI etc THE PEOPLE OF INDIA KNOW WHO THESE MEDIA PEOPLE ARE . . . . . ..

      NO TEARS WILL BE SHED FOR THEM , WHOSE LEGACY IS IN THE GARBAGE BIN . . ....

      WHY HAVE WE ALLOWED ANTI-WATAN MEDIA TO DO PERCEPTION MANAGEMENT AGAINST BHARATMATA ?.....

      WE CANNOT HAVE FOREIGN PAYROLL TRAITORS ( THIS INCLUDES CERTAIN COLLEGIUM JUDGES SERVING/ RETIRED ) WRECKING INDIA FROM WITHIN .. ...

      WHY HAVE WE ALLOWED PEACENIKS TO GO TO PAKISTAN GHADI GHADI-- MANI SHANKAR AIYAR, SALMAN KHURSHID, SHOBHA DE, ZOYA HASAN TYPES? . .....

      WHY ARE WE ALLOWING YECHURY AND PARTY TO BLEED BHARATMATA? ABOLISH THE COMMUNIST MARXIST PARTY WHO SUPPORT PAKISTAN , NAXALITES , MAOISTS AND SEPARATISTS . . ...PUT THE JNU COMMIE PROFESSORS IN JAIL . ....

      WARN ALL NATIONS TO WITHDRAW THEIR EMBASSIES STAFF FROM PAKISTAN . .... THESE NUCLEAR THREATS FROM PAKISTANI TERRORISTS ARE BEING CONDONED BY THE PAKISTAN RULERS , AND THE WORLD IS KEEPING QUIET AND ENJOYING .....
      INDIA MUST TEAM UP WITH ISRAEL AND USA TO TAKE OUT ALL PAKISTANI NUCLEAR FACILITIES. . .

      INDIA WILL NOT MIND MERGING BACK A DEPOPULATED WASTELAND KNOWN AS PAKISTAN . …SANS VERMIN . ..

      Capt ajit vadakayil
      ..

      ReplyDelete
    79. http://yournewswire.com/india-bans-gmo-seed-trials-to-protect-health-of-citizens/

      Here is a news saying India banning GMO trials.

      ReplyDelete
      Replies
      1. Prateek - news is dated on March 21, 2016 ..

        Delete
    80. Namastey captain
      Arun jaitaly always presents in each and every high level meeting..today ,he was present.what is his business there?
      What is connection between security and finance ministery at this stage?

      ReplyDelete
    81. Have a LAUGH how SIMPLEST STANDARD 6 question Questions cannot be SOLVED by 18 YEAR OLDS, TEACHERS in this country. This tells you how much genius white people are.

      http://www.stuff.co.nz/national/education/84424368/year-11-algebra-exam-stumps-maths-teachers-top-students-at-wellington-girls-college

      27 minutes for one question LOOOOOOOOOL that too teachers.

      ReplyDelete
      Replies
      1. Some of the questions are incomplete,
        http://static.stuff.co.nz/files/exam1.pdf

        Here Q3(a)(1), you cannot find the sides just from area, another additional condition is required.
        http://static.stuff.co.nz/files/exam2.pdf

        Here Q1(a)(1), same issue, unless you just want to factorize it and say that one factor is the side.

        Overall its a very simple algebra paper, I dont see why anyone whould get stuck anywhere.

        Delete
    82. Sir
      The take home message to all would be rapists in Govindchami Soumya rape n murder case is
      "It's ok to strangle a girl beat her black n blue and rape her. If she died after you can't be accused of murder as you poor soul bless you didn't know she would die "

      Sad days ahead .

      ReplyDelete
    83. http://timesofindia.indiatimes.com/world/rest-of-world/Japanese-bachelors-learn-the-art-of-parenting-to-help-find-wives/articleshow/54408364.cms

      JAPAN SELLS MORE ADULT ADIAPERS THAN BABY DIAPERS ......

      THE NATION OF JAPAN HAS TO EAT THE FRUITS OF BAD KARMA OF CANNIBALISM ..... .

      JAP SOLDIERS ATE 22,000 INDIAN INA SOLDIERS FOR DINNER AT RABBAUL ISLAND . . .

      http://ajitvadakayil.blogspot.in/2011/08/netaji-subhash-chandra-bose-untold.html

      ReplyDelete
    84. Hi Captain,

      Attack on our Army Jawans in Uri, Kashmir would not have happened with such accuracy and maximum damage inflicted upon us (20 Soldier Dead by only 4 Jihadis) without any prior knowledge or information about the workings of army camp, daily routines, positions of guards, shifts, SOP etc.

      It is highly possible that brainwashed local kashmiris youths or muslim kashmiri police who hates the presence of Army (those whose loyalties lies with Pakistan) might have leaked these standard operating procedure to those Jihadis or their handlers in Pakistan or ISI.

      If the entire Pakistani Army plans to invade and attack India and capture Jammu & Kashmir, we all know what the Muslims of J&K will do and on whose side they will join and become an ally of and on whom they will wage jihad in the name of Islam and fight against.

      If a Muslim has to choose between Islam / Jihad or Integrity & Sovereignty of Motherland, we all know what most will choose. Mindset of Muslims formed after 800 Years of continuous daily brainwashing since their forefathers converted for generation after generation cannot be changed easily.

      India cannot afford to have Police personnel in Kashmir with Split Loyalties especially in sensitive border states.

      India must Scrap Article 370 which discriminates against the people of rest of India and is Unconstitutional.

      India must opt for military response, surgical strikes, targeted precision attacks, global isolation, international economic embargo against Pakistan.

      India's military response against Pakistan must be so Deadly, Severe and Brutal so that no other nation in future dares messes with India.

      India must recapture entire Pakistan Occupied Kashmir (PoK) which rightfully belongs to India. Let Balochistan and Sindh gain Independence from the Oppressor state of Punjabi Pakistan.

      It is better to dismantle and break Pakistan. This world has no use for terrorist state of Pakistan who export nothing but terrorists and sponsors terrorism to other nations. Nothing good comes of out Pakistan.

      ReplyDelete
      Replies
      1. THE TIME FOR SCRAPPING SEC 370 IS NOW !

        MODI HAS THE SUPPORT OF THE WHOLE OF INDIA--EXCEPT FOR A FEW TRAITORS

        KASHMIRI MUSLIMS ARE ALL IGNORANT -

        THEY DO NOT KNOW THERE ARE MORE MUSLIMS IN INDIA THAN IN PAKISTAN . .

        PAKISTANI TERRORISTS ARE BARINWASHED WITH 72 BHARGEENS NAY VIRGINS IN JANNAT . .

        THIS IS A LIE-- INSERTED BY JEWS ..

        I HAVE DESCRIBED THE "HOURI STUFF " IN THE POST BELOW-

        I CAN TEACH ISLAM TO ANY MULLAH IN INDIA -- I KNOW MORE THAN HIM . I TOO HAVE READ THE KORAN .

        http://ajitvadakayil.blogspot.in/2015/10/sanatana-dharma-hinduism-exhumed-and_11.html

        Delete
    85. INDIA MUST PROCURE 12 KASHMIR SPECIFIC DRONES

      AND

      24 BATTLE HELICOPTERS SUITABLE TO HANDLE NAXALS TOO.

      ANYBODY WHO HOLDS A FOREIGN GUN AGAINST THE WATAN IS NOT PROTECTED BY OUR CONSTITUTION.

      ANY COLLEGIUM JUDGE WHO SUPPORTS SEPARATISTS AND NAXALS MUST BE PUNISHED

      THE PILLAR OF JUDICIARY HAS CERTAIN FUNTIONS-- THIS DOES NOT INCLUDE THREATS TO THE SURVIVAL OF BHARATMATA - EXTERNAL THREATS AND INTERNAL THREATS .

      WE KNOW THE FOREIGN PAYROLL COLLEGIUM JUDGES BEFORE INDEPENDENCE AND AFTER INDEPENDENCE

      SOME RETIRED TRAITOR JUDGES COME ON TV AS PERCEPTION MOLDERS.

      WE KNOW WHO THEY ARE AND WHY BENAMI MEDIA SUPPORTS THEM..

      ReplyDelete
    86. http://www.femina.in/relationships/love-sex/simple-exercises-for-better-sex-22212.html?utm_source=TOInewHP_TILwidget&utm_medium=referral&utm_campaign=TOInewHP

      HOW ABOUT TRAINING FROM LUNNY SEONE AND SAVITA BHABHI ?

      ReplyDelete
    87. THE INDIAN GOVT AND ARMED FORCES MUST DO BRAINSTORMING .

      ATTACK ONLY WEAK POINTS OF PAKISTAN . .

      THIS IS CHANAKYA NEETI . .

      one of the reasons why capt ajit vadakayil is a living legend at sea, is because i offered myself as a SACRIFICIAL GOAT just to get my kicks and play games with my detractors

      i would offer to change cargo grades which had never been tried before at sea.

      for example-- i would offer to change grade from viscous lub oils to potable ethanol or methanol fibre grade in brazil/ argentina and that too without going out to sea for open tankcleaning after unloading luboil .

      yank charteres wanted to send yank , danish and norwegian obeservers ( super cargoes ) and i would say NO PERMISSION --

      TARZAN SWINGS ALONE ON THE VINES -- AND HE WONT ALLOW IDIOTS TO WATCH FROM BELOW AND ABOVE TO MICROMANAGE HIM. .

      i make too many enemies ho are miffed with my cockiness-- if i fail i am disgraced forever and will be sacked. even the company may shut down due to losses . .

      my detractors would wait with bated breath for me to fall PHUTTTTT on mE face.

      but i would always win . .

      THUMB RULE : KNOW THE WEAK POINTS AND STRONG POINTS OF THE PREVIOUS CARGO. ATTACK WEAK POINTS . IT REQUIRED IN DEPT TECHNICAL KNOWLEDGE FROM IONS TO ATOMS TO MOLECULES TO BOILING POINTS TO MELTING POINTS TO WHATEVER.

      THERE WAS A CASE --MY LAST VOYAGE BEFORE I RETIRED --MY TANKS ALL FAILED AT OMAN --

      ALL MY DETRACTORS CELEBRATED AND GOT DRUNK

      I CAME OUT THE WINNER AGAIN--SO WHAT ELSE IS NEW ?

      I CHALLENGED THE COMPETENCE OF THE GORA INSPECTION LAB ..

      I DID TESTS ON MY OWN SHIP --IN THE PRESENCE OF LAWYERS FROM LONDON-- HAD THE TESTS VIDEO TAPED .

      THE VERDICT?

      THE SHORE LAB , MUST RETRAIN THEIR TECHNICIANS -- THEIR PROCEDURES WERE NOT SCIENTIFIC -- THE TOP BOSSES GOT SACKED.

      THIS IS THE REAL MEANING OF " GAAND MEIN TATTI " OR BALLS WHICH CLANG AND EMIT SPARKS .

      TODAY EVEN MY DETRACTORS WHO GOT DRUNK-CRY-- THIS WILL NEVER EVER HAPPEN ON THIS PLANET . .

      http://ajitvadakayil.blogspot.in/2012/07/my-experience-at-mundra-port-adani-sez.html

      http://ajitvadakayil.blogspot.in/2012/05/wall-wash-ptt-without-tears-chemical.html

      i want all my readers to read above TWO posts--

      LIFE LESSON IS INHERENT !

      ONLY YOU CAN FAIL YOURSELF --NOT ANY OTHER MORTAL ON THE PLANET- THE DAY YOU CAN DO THAT, YOU ARE LIBERATED.

      VADAKAYIL KHUD EXAM PAPER DAALTHA HAI

      VADAKAYIL KHUD IMTIHANN LIKTHA HAI

      VADAKAYIL KHUD NUMBER DETHA HAI . . .

      WHATEVER YOU DO IN LIFE--UNDERSTAND WHAT YOU DO-- 100% FROM MACRO TO MICRO LEVEL-- GO FROM TELESCOPE TO MICROSCOPE MODE AGAIN AND AGAIN

      capt ajit vadakayil
      ..

      ReplyDelete
      Replies
      1. ONLY A CHEMICAL TANKER CAPTAIN KNOWS WHAT HE IS WORTH - -

        HE IS NOT UMA BHARATI WHO IS MADE WATER MINISTER JUST BECAUSE SHE HAS DRUNK IT AND DONE PUJA WITH IT OR USED IT TO WASH HER BODY PART.

        http://ajitvadakayil.blogspot.in/2013/03/handing-taking-over-command-on-chemical.html

        Delete
    88. some days back you wrote that Pakistan have Tactical nukes which can damage India to some extent. Don't you think , it's not a right time to strike the enemies. The case of Bangladesh was different as Bangladesh was far away from Mainland Pakistan. But if we directly confront Mainland Pak, Nuclear war is inevitable. People of Pakistan are hardcore fundamentalists, who don't fear death, as they think that killing non muslims, specifically idolaters is the most pious act. They won't even think twice before launching tactical nukes into India.

      I am sure that we will win any confrontation with Pakistan, but what about the cost of such confrontations? It's not that it will be a cakewalk for us. We should never underestimate the enemies. They too have some battle hardened Soldiers. Also sir, If I were a PM, I would have waited till this man Raheel shareef goes down (retire) in november. This man have a great following in Pakistan.

      http://www.dawn.com/news/1284742/pakistan-fully-prepared-to-respond-to-any-threat-gen-raheel

      If we go on a full fledged war, we too will suffer. Even if we won the war our economy will go back in time and our dreams of becoming a super power will be crushed forever. We will again go back to the 50's and 60's era with poverty, unemployment, internal fights. Also sir, china has around 47000 soldiers in POK. We are not in a state to directly confront China. It's time to take action intelligently.

      Also Sir, Doval is 70+ something, It's time for him to retire and give rein to some young blood. We should act intelligently rather than going with the patriotic flow.

      PAKISTAN IS LIKE A MAN ON SUICIDE MISSION. They will go down but they will Drag us too.

      ReplyDelete
      Replies
      1. ISRAEL IS ACTING TOUGH WITH IRAN--THEY SAT ( VIA USA ) THAT THEY HAVE 200 NUKES AIMED AT IRAN ..

        BUT THERE IS SOMETHING KNOWN AS COUNTRY SIZE --WHAT IS THE SIZE OF ISRAEL COMPARED TO IRAN?

        THERE IS SOMETHING CALLED " BEING OVERWHELMED "

        IF PAKISTAN HAS A FULL BLOWN NUCLEAR WAR WITH INDIA, ALL THAT WILL BE LEFT BEHIND OF PAKISTAN WILL BE A GAPING HOLE --WITH NOTHING ALIVE -- A WASTELAND .

        WE WILL NOT TARGET BALOCHISTAN

        Delete
      2. That's what I am telling, we will surely win the war and make Pakistan a barren graveyard. But do you think it will be a cakewalk for us? We too will pay the price of such confrontation. Leave aside the casualties of war aside, our economy which is growing tenfold will come to sudden halt and will start moving in a negative direction. Our dreams of regaining our lost glory will be shattered.

        Let's be Honest here, Pakistan is not the same as cave dwelling goat herders (Afghanistan). They have some serious international relations and a good(if not the best) army.

        Even if we Invade Pakistan, we can't control Pakistani territories. Daily Suicide bombing on our forces, daily Hit and Run cases, Daily guerrilla warfare will cost us, many of our soldiers lives.

        Also Sir the Baluchistanis and Afghanis , who are hating Pakistan now, will joining in hordes with Pakistan to fight their holy war aka Jihad.

        Also sir, what are your views on Hezbollah? Are they a terrorist organisation.

        Delete
      3. WHEN YOU FIGHT -

        BE PREPARED TO BLEED

        IF YOU WILL FAINT ON SEEING YOUR OWN BLOOD OOZING

        DONT FIGHT

        WEAR BANGLES

        ARE YOU THE TYPE WHO WILL GO IN A CROWDED BUS AND ALLOW A BURLY STRANGER TO PUT HIS HAND UP YOUR 13 YEAR OLD DAUGHTERs PUSSY ?

        THEN YOU MUST NOT BOARD THE BUS- GHUMAAO THE CHARKA LIKE ROTHSCHILD AGENT GANDHI ..

        WALK WITH YOUR TAIL BETWEEN YOUR LEGS !

        DONT PRODUCE A DAUGHTER -YOU CANT DO YOUR DUTY .

        Delete
      4. It's easy to say such things on personal level. but if the stake of 1.3 billion people is to be taken into consideration, you have to think intelligently, not get carried away in patriotic flow. It's not a boxing match, where one man is fighting other, it's a matter of 1.3 billion lives,which will be effected directly or indirectly.



        Also Sir, I will produce a daughter and Raise her well, because I have learnt many good things from your blog about parenting :)

        Delete
      5. SORRY

        YOU HAVE LEARNT NOTHING FROM THIS BLOGSITE

        HAVE YOU SEEN MY NOSE ?

        IT HAS BLED MORE THAN 40 TIMES JUST IN SCHOOL?

        I ADMIRE MY NOSE DAILY WHEN I BRUSH MY TEETH

        http://ajitvadakayil.blogspot.in/2011/07/the-bully-capt-ajit-vadakayil.html

        I HAD A HUGE POSTER IN MY CABIN AT SEA

        " A SHIP IN HARBOUR IS SAFE--BUT THAT IS NT WHAT SHIPS ARE MEANT FOR "

        YOU ARE TALKING TO CHEMICAL TANKER SAILOR --WHO RISKED HIS LIFE EVERY SINGLE DAY

        THE ARMED FORCES FACE LESS DANGER

        Delete
      6. No Sir I don't agree with you that I haven't Learnt anything from this blog site. I was a hardcore Zionist like any other person who hated Muslims for Partition and their bully nature.

        It is your blog site that taught me about the evil doings of the Zionists.

        It is your Blog that taught me about how great my nation is.

        It is your blog that taught me about our great heritage and our contribution in the field of science and mathematics.

        I maybe a weak learner but I am trying to learn everyday from your blog site.


        Also the wisdom of 60 years old man is too great even to be compared with a wisdom of a 22 year old man.

        But Still I feel We should no get carried away in Patriotic flow. We should consider all factors before taking any action.

        Real War is not a computer game, in which dying won't make a difference.

        Delete
      7. Let me narrate him:

        ABOUT KILLING:

        "Only the body is destructible, the soul is eternal and indestructible. Even if the body dies, the soul is eternal. The one who thinks that soul can die, one who thinks that souls can kill is wrong. The soul does not kill, nor be killed by anyone."

        THIS IS WHY:

        Similarly, if you are a warrior - your duty is to protect the nation. Not be a coward and be turned on by emotions, such as love, etc which will deviate from the duty. That is your RESPONSIBILITY so DUTY is HIGHER than EMOTIONS.





        Delete
      8. Hi Captain,

        Nobody knows if this Jay Gatsby is an Indian or a Pakistani or a Pro Pak Foreign Agent in Disguise.

        Pakistan will be very happy reading his Comments. This guy literally wants India to sit back like a Coward, not attack Pakistan, not retaliate, not to use Military and sack NSA Ajit Doval. These must be music to pakistan army and ISI ears.

        India must, should and will give a befitting reply to the rogue state of Pakistan and it will be a brutal and painful Military Retaliation.

        To answer some of Jay Gatsby's Questions ...

        People of India don't mind bearing the economic cost of the war. Even if 1.25 Billion Indians pledges just Rs 100 each, India can generate Billions of dollars which can be used to purchase Superior and Reliable Russian Weapons, Jets, Arms and Ammunitions that will be used against Pakistan.

        Govt of India is not scared of Pakistan's Nuclear toys. India has the capability to stop and destroy it at its source.

        India will never mind merging back a depopulated nuclear wasteland called Pakistan.

        India will help and assist Balochistan and Sindh gain Independence.

        India will take back its rightful land of PoK.

        Youngsters of India are willing to sacrifice their lives for Motherland and crores of Indian Youths don't mind joining the Indian Army if India indeed choose to Invade Pakistan and destroy their ISI and Military Establishment.

        Indian Army will retaliate and fight against Terrorists from Pakistan and if required Govt will recruit Lakhs of Youth to join the Army.

        If Porkistani Jihadis or ISI recruited jihadis from Afghan dares invade India, they will be sent back straight to Jannat.

        There is no need for Indian troops to stay in Pakistan. Pakistan will crumble from within and implode from chaos and disorder.

        Govt of India will NOT sack NSA Ajit Doval (whom ISI and Pak Army are $hit scared of) who is tough, patriotic, nationalist and a Nightmare for Porkistan.

        India will pulverize Pakistan back to stone age.

        India will no longer be naive like Prithviraj Chauhan who instead of Beheading that Jihadi B@stard Muhammad Ghori, forgave him 16 times even after defeating him in each and every battle. Muslims in the Sub Continent or this terrorist state called Pakistan would have NEVER existed, had Prithviraj Chauhan acted swiftly and wisely. Now it is time for India to be brave and act Wisely.

        Pakistan must be dismembered if required.

        Delete
      9. Hi Captain,

        To answer some of Jay Gatsby's Questions ...

        People of India don't mind bearing the economic cost of the war. Even if 1.25 Billion Indians pledges just Rs 100 each, India can generate Billions of dollars which can be used to purchase Superior and Reliable Russian Weapons, Jets, Arms and Ammunitions that will be used against Pakistan.

        Govt of India is not scared of Pakistan's Nuclear toys. India has the capability to stop and destroy it at its source.

        India will never mind merging back a depopulated nuclear wasteland called Pakistan.

        India will help and assist Balochistan and Sindh gain Independence.

        India will take back its rightful land of PoK.

        Youngsters of India are willing to sacrifice their lives for Motherland and crores of Indian Youths don't mind joining the Indian Army if India indeed choose to Invade Pakistan and destroy their ISI and Military Establishment.

        Indian Army will retaliate and fight against Terrorists from Pakistan and if required Govt will recruit Lakhs of Youth to join the Army.

        If Porkistani Jihadis or ISI recruited jihadis from Afghan dares invade India, they will be sent back straight to Jannat.

        There is no need for Indian troops to stay in Pakistan. Pakistan will crumble from within and implode from chaos and disorder.

        Govt of India will NOT sack NSA Ajit Doval (whom ISI and Pak Army are $hit scared of) who is tough, patriotic, nationalist and a Nightmare for Porkistan.

        India will pulverize Pakistan back to stone age.

        India will no longer be naive like Prithviraj Chauhan who instead of Beheading that Jihadi B@stard Muhammad Ghori, forgave him 16 times even after defeating him in each and every battle. Muslims in the Sub Continent or this terrorist state called Pakistan would have NEVER existed, had Prithviraj Chauhan acted swiftly and wisely. Now it is time for India to be brave and act Wisely.

        Pakistan must be dismembered if required.

        Delete
      10. Yes the Duty of the Warrior is to protect the nation and he is doing it very well for the last 60-70 years.

        And by the way the Warrior doesn't take the decision to go on a war. It's the people sitting in their comfort air conditioned PMO that take decisions on War.

        Ask any newly wed soldier or any soldier who earned the title of 'father', what does he wants? Most of the Soldiers are just like us who became warriors to earn their their livelihood and feed their families.

        Just because a soldier is willing to serve our nation, that doesn't means we should through them deliberately in the pithole of war or use them as canon fodders.

        It's time to sit down and think intelligently rather than going in patriotic flow.

        It's easy to talk about war on Twitter sitting in our comfy zones. Ask the war veterans not the military veterans about their thoughts on wars you will get the answer.

        Delete
      11. THE GAINS OF A FULL BLOWN NUCLEAR WAR WITH PAKISTAN IS MORE THAN LOSSES

        WE WILL MERGE BACK A HUGE TRACT OF LAND --DEPOPULATED OFF RABID HUMAN VERMIN ..

        WE HAVE THE ABILITY TO GRID BOMB PAKISTAN EVEN WITHOUT NUCLEAR WEAPONS

        Delete
      12. Hi Captain , this guy Jay Gatsby or Gay Jatsby seems suspicious. Please to take a note of it.

        Delete
    89. Hi Ajit,

      You see the Blog of B@std Ajay Shukla, as if he is making the strategy of Army Operation.He blamed the intelligence inputs not worked for the attack :http://ajaishukla.blogspot.in/2016/09/17-soldiers-killed-23-injured-in-cross.html

      With good wishes,

      Sushanta Das

      ReplyDelete
      Replies
      1. ALMOST 95% OF WHAT COL AJAI SHUKLA WRITES IS MINDLESS BULLSHIT

        HE DOES NOT KNOW HIS OWN FIELD.

        I HAVE FOUND OUT HIS FOREIGN SPONSORS

        ALL IN GOOD TIME ..

        HE MUST BE CAREFUL MEANWHILE TO STAY AWAY FROM JAIL .

        Delete
      2. Hi Ajit,

        He is parachuted by Manish Tiwari in Door Darshan and a Commison Agent of Arm Dealers and a Slave of Congress.

        Sushanta Das

        Delete
      3. How many wars has he fought? The fellow looks so pale and weak...not at all fit to lead jawans....

        Aura is full of hatred like teesta setelvad...

        Delete
    90. TODAY I DID SHRADDH FOR MY DEAD MOTHER ( ANNIVERSARY )

      WE ARE A GRATEFUL RACE

      WE ARE PROUD OF OUR CULTURE-- the best on the planet!

      http://ajitvadakayil.blogspot.in/2014/11/pitru-paksha-shraadh-pitru-tharpanam.html

      ReplyDelete
      Replies
      1. We bow down to her captain...

        We thank her for giving India a noble patriot like u....

        U hv shaken many from their deeep slumber....

        Delete
    91. WE WANT KAVITA KRISHNAN TO BE JAILED

      DO NOT ALLOW FOREIGN PAYROLL COLLEGIUM JUDICIARY/ NHRC/ NCW/ CM TO SAVE THIS TRAITOR COMMIE

      SHE IS SO COCKY AND TAUNTS BHARATMATA ENDLESSLY

      ReplyDelete
    92. MR NARENDRA DAMODAR MODI

      FIRST PUNISH THE TRAITORS FROM WIITHIN

      LIKE HOW NEHRU JAILED THOUSANDS OF COMMIE TRAITORS BEFORE THE 1962 WAR WITH CHINA

      JAIL ALL COMMIE LEADERS LIKE YECHURY

      JAIL JNU COMMIE PROFESSORS ( BLACK MAMBAS FUNDED FROM ABROAD )

      JAIL ALL DESH DROHI BENAMI MEDIA --ON PAYROLL OF FOREIGN FORCES

      JAIL THE TRAITORS IN COLLEGIUM JUDICIARY/ NHRC/ NCM / NCM / RAJYA SABHA/ PERCEPTION MOLDERS WHO COME ON TV

      CLEAN UP MUST START FROM WITHIN

      PAKISTAN IS LESS OF A DANGER TO BHARATMATA THAN THESE FOREIGN FUNDED TRAITORS FROM WITHIN . .

      ReplyDelete
      Replies
      1. Hi Captain,

        NDTV is the cockiest media channel. On their website several times readers have commented to use the word 'martyred' for Indian soldiers in such encounters. They have never bothered to correct this. Even this time, they flashed their TV channel and the website with Indian soldiers killed..". I checked some other channels, all used the word 'martyred'. I guess the inner coterie of NDTV even celebrates on such occasions.

        Delete
    93. https://twitter.com/DeShobhaa?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

      UGLY FROM WITHIN AND WITHOUT WOMAN , KALNK TO INDIAN WOMENHOOD SHOBHAA DE

      HAS NOT SAID A WORD ABOUT FOR SLAIN JAWANS

      SHE HAD GONE BALLISTIC WITH ANGEL MF HUSSAIN SAAB ..

      https://www.youtube.com/watch?v=JcRkJfUJ1Ls

      I HAVE SEEN THIS WOMAN TWO FEET OFF AT MUMBAI AIRPORT--UGLY

      YUCCKKKKKK !

      ReplyDelete
    94. https://twitter.com/DeShobhaa?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

      UGLY FROM WITHIN AND WITHOUT WOMAN , KALANK TO INDIAN WOMENHOOD SHOBHAA DE

      SHE HAS NOT SAID A WORD ABOUT FOR SLAIN JAWANS

      SHE HAD GONE BALLISTIC WITH ANGEL MF HUSSAIN SAAB ..

      https://www.youtube.com/watch?v=JcRkJfUJ1Ls

      I HAVE SEEN THIS WOMAN TWO FEET OFF AT MUMBAI AIRPORT--UGLY

      I NEARLY PUKED-- I SAW HER AURA

      YUCCKKKKKK !

      ReplyDelete
    95. DO NOT HONOUR THE INDUS WATER TREATY WITH PAKISTAN

      BUILD NEW DAMS TO HOLD UP RIVER WATER FLOWING TO PAKISTAN . .

      MAKE THESE PAKI BASTARDS PAY

      ENDLESS PAIN IT SHALL BE !!

      ReplyDelete
    96. CONDUCT OPINION POLLS ALL OVER THE MAIN NEWSPAPERS

      FIND OUT WHO THE TRAITORS ARE --THE ONES WHO VOTE FOR TRAITORS AND ENEMIES OF THE WATAN ..

      EAR MARK THEM FOR EXTREME PAIN

      THESE DESH DROHIS MUST NOT GET INDIAN PASSPORTS OR GOVT JOBS

      ALL THESE PEACNIKS

      CHECK THEIR TWITTER AND FACEBOOK ACCOUNTS

      EVEN SILENCE ( ABOUT OUR MARTYRS ) MUST GO AGAINST THEM

      NO SENTIMENTS

      ReplyDelete
    97. PAVAN VARMA BRAINWASHES INDIANS ON TV

      HE IS NOT EVEN A PERCEPTION MOLDER

      I HAVE READ THIS ANTI-WATAN CHARACTER WELL

      I HAVE READ MOST OF HIS BOOKS

      HE IS NOT AN INTELLECTUAL !

      ReplyDelete
      Replies
      1. THIS BLOGSITE ASKS ARNAB GOSWAMI

        WE INDIANS DO NOT CARE FOR THE ANTI-HINDU ANTI-WATAN , ANTI-MODI CHARACTER

        DO NOT CALL HIM ON NEWSHOUR ANYMORE !

        WE DEMAND IT !

        Delete
      2. During the Shahabuddin issue this pawan verma ugly fellow was conveniently missing.....Otherwise, he is very prompt....

        Most of the times during such awkward situations pawan verma and the aaap brat with spectacles conveniently go missing...

        Delete
    98. http://timesofindia.indiatimes.com/india/No-knee-jerk-reaction-anytime-soon-to-Uri-terror-attack-Government-sources/articleshow/54411182.cms

      GOOD LEADERS DO NOT DO KNEE JERK RESPONSE

      GOOD LEADERS BRAIN STORM

      BRAINSTORMING is used to identify all possible causes of a problem before you decide on a solution.

      you allow a REM SLEEP session before taking a decision--so that the subconscious brainlobe is involved

      The QUANTITY of brainstorming matter you will be quite surprised to discover will decide the quality of your solution

      ReplyDelete
    99. JAIL THE TRAITOR COMMIES!!

      LEAVE THE GOVTS OF KERALA AND TRIPURA INTACT

      AFTER WHAT HAPPENED AT URI KASHMIR, THESE COMMIE BASTARDS WANT DIALOGUE WITH ALL STAKEHOLDERS

      NEHRU HAD BALLS -- HE PUT EVERY SINGLE COMMIE LEADER IN JAIL BEFORE THE 1962 INDIA CHINA WAR ..

      READ ALL 8 PARTS OF THE POST BELOW--

      http://ajitvadakayil.blogspot.in/2016/08/communist-maoist-naxalite-movements-in.html

      KNOW WHO THE BASTARD COMMIES ARE !

      THEY SUPPORTED THE SLIT EYED YELLOW SKINNED CHINESE WHEN THEIR MOTHERLAND WAS HAVING A WAR WITH CHINA

      ReplyDelete
    100. Captain see this
      https://www.google.co.in/amp/www.financialexpress.com/india-news/uri-attack-fallout-russia-calls-of-military-exercise-with-pakistan/382372/lite/?client=ms-android-gionee
      America talks Russia walks hurray

      ReplyDelete
    101. Ajitji, these mafiosis desperately want a war it seems. Just to blame the eminent collapse of the economy/dollar on someone. We should restrain and not go into war.

      ReplyDelete
    102. http://www.firstpost.com/politics/rajya-sabha-should-be-abolished-says-bjp-mp-from-haryana-3009956.html?ref=yfp

      ReplyDelete
    103. http://timesofindia.indiatimes.com/business/india-business/India-to-clock-8-percent-growth-over-next-few-years-SP/articleshow/54411834.cms

      WE DO NOT NEED ANY JAANKARI FROM ROTHSCHILDs AGENCIES LIKE FUTCH, S&P, MODDYs ETC .. . .

      WE KNOW WHO WE ARE . . .

      SORRY , EVEN TODAY INDIAs GROWTH IS MORE THAN 10%-- EVEN WITHOUT FACTORING IN OUR SMALL SCALE AND ULTRA SKILLED FAMILY BASED COTTAGE INDUSTRIES.....

      The Economy of India is the THIRD largest economy in the world measured by nominal GDP and the third-largest by purchasing power parity (PPP).

      We know what the G7 nations are worth . .

      India's economy is the world's fastest growing major economy…

      In another 17 years India will be planets no 1 superpower . .

      INDIA IS BEING DELIBERATELY PROJECTED AS A ECONOMICALLY WEAK NATION . . .

      INDIA IS A ROARING LION IN THE WORLD ECONOMY-- THE ONLY ONE . .

      RAGHURAM RAJAN TRIED HIS BEST TO PROJECT THIS MIGHTY WOKEN UP LION AS A DISEASED ONE EYED CAT . . .

      RAGHURAM RAJAN NEVER TOLD EVEN ONCE THAT USA HAS 19.4 TRILLION USD EXTERNAL DEBT .. ..

      RAGHURAM RAJAN NEVER TOLD EVEN ONCE THAT CHINA IS A PONZI ECONOMY . . ..

      China’s GDP growth is just 4.3% and NOT their official figure of 6.8%.
      Instead of tackling a debt pile estimated at 2.5 times the economy’s size, policy makers are only making it worse with a renewed credit binge.

      China continued to ignore their pathetic problem of BUBBLES WITHIN BUBBLES that drives the misallocation economy in China, or keep injecting massive credit flows into an already overblown economy in an attempt to delay the inevitable collapse.
      Chinese economy is being managed by MAD men who are keen to avoid loss of face .

      China’s ruling Community Party faces a dilemma between the urgent need to transform the country’s slowing economy, and the possibility of losing control and social unrest if massive layoffs happen.

      Japan’s level of government debt: the ratio of gross debt to GDP is 252% .. .

      Punch into Google search - - -
      . . . . . . . . . .. . .. GPI DOG SHALL WAG THE GDP TAIL , NOT VICE VERSA , the cult ends now VADAKAYIL. . . . . . .. . .. .

      Capt ajit vadakayil ..

      ReplyDelete
      Replies
      1. EVEN THIS COMMENT IS EDITED AND CENSORED BY TOILET PAPER OF INDIA. . .

        Delete
      2. Hi Ajit

        Why are corporates and foreign financial institutions hell bent on wanting India to hive off public sector banks and partial PSBs like IDBI? The amount of land and other assets that these banks have are far under valued and the corrupt are waiting gleefully with wolves eyes to gobble up these banks. Jaitley is planning to hive off IDBI to Asian Development Bank. If you check the history of Asian Development Bank estd in 1966 in Manila Phillipines a lot of skeletons tumble out. A lot of black money hoarded by famous politician pariwars from India is chanelled back into India through these channels.

        Delete
    104. http://blogs.timesofindia.indiatimes.com/sanjeev-singh-blog/uri-attack-amu-does-well-to-expel-student-after-objectionable-facebook-post/

      THE INNARDS OF BHARATMATA ARE BEING EATEN UP BY SUCH PRO-PAKISTAN STUDENTS AND COMMIES...

      ReplyDelete
      Replies
      1. AMU WAS FOUNDED BY ZIONIST JEW FUNDS

        ITS FOUNDER SIR SYED AHMAD KHAN WAS A CRYPTO JEW...

        Jew Rothschild used Sir Ahmad Khan to create the first Madrass, to sow the seeds of hatred to Hindus at a young age...

        Aligarh Muslim University was created by JEW Rothschild as Madrasatul Uloom Musalmanan-e-Hind in 1875 with a view to drive a wedge between hindus and muslims .

        He founded the MAO College ( Mohammedan Anglo-Oriental College )which eventually became the Aligarh Muslim University

        all indian muslims associated with AMU initially were CRYPTO JEWS.

        This drohi Sir Ahmad Khan sided with Jew Rothschild during the 1857 first war of independence , though all muslims were against rothschild.

        sikhs led by crypto jew 5K sikhs , mahars lead by BR ambedkar's grandfather and scindia ( chitpavan shinde ) also supported rothschild in 1857.

        CRYPTO JEW Sir Syed Ahmad Khan openly wrote that Muslims must loyally serve the British Empire, which shocked all Muslims in India.

        Jew Rothschild used Sir Syed Ahmad Khan to propagate Urdu to divide Muslims.

        As per Rothschild histrorians CRYPTO JEW Air Syed Ahmad Khan , CRYPTO JEW Mohammad Ali Jinnah,CRYPTO JEW Allama Iqbal ( poet ) and CRYPTO JEW Mohammad Ali Jauhar are responsible for wedging away Pakistan.

        Jinnah lived on PIG sandwishes and neat whisky during the last decade of his life …

        Mind you, Rothschild used his STOOGE Surendranath Banerjee and OPIUM DRUG RUNNING AGENT Dadabhai Naoroji to empower Sir Syed Ahmad Khan.../

        http://ajitvadakayil.blogspot.in/2012/10/surendranath-bannerjee-gets-knighted.html

        Pakistanis call Sir Syed PAAJI as one of their founding fathers.

        HEY, WE INDIANS DO NOT CARE FOR THE COMMIE HISTORY WRITTEN BY ROMILA THAPAR AND IRFAN HABIB. WHATEVER LIES THEY WROTE WILL BE BURNT.

        http://ajitvadakayil.blogspot.in/2012/11/noor-inayat-khan-new-mata-hari-reloaded.html

        http://ajitvadakayil.blogspot.in/2012/12/sir-muhammed-iqbal-knighted-for.html

        capt ajit vadakayil
        ..

        Delete
      2. Hi Ajit

        There are so many issues of treachery blatantly visible to all Indians and brought out time and again by patriotic sites like yours. BJP came to power on the wave of patriotic Hindus. Why is no action being taken on any of the traitors who worked against India? Why is BJP Government at Centre silent? It is now more than 2 years of governance. What are they waiting for? More Pathankots and Uris from within India?

        Delete
    105. https://twitter.com/TeestaSetalvad?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

      JAIL THIS TRAITOR TEESTA SETALVAD . . .

      ReplyDelete
      Replies
      1. Sir she is clearly a traitor who spreading imbalance, hate in society by spreading such own tweeter and yet nobody arrest as she is doing it in the name of f%$king freedom of speech (to hell with such freedom of speech)

        this below news u might heard but nothing happened to her yet(no arrest nothing,,,)

        http://www.thehindu.com/news/national/teesta-setalvads-ngos-fcra-licence-cancelled/article8737417.ece

        Delete
    106. Captain, really love your blogs and viewpoints. Totally agree. Would really appreciate to hear your views on the Energy through Fusion approach - ITER Tokamak machine. It looks promising and will be a boon for countries like us, I agree that Solar power is a lot cheaper but we really need the scale of energy generated through Fusion to enable space travel etc.

      ReplyDelete
    107. Captain,

      Media Incharge of RJD (lalu Prasad) says this filth about the Martyred Jawans :

      https://pbs.twimg.com/media/CssFRcnVMAAePtB.jpg

      https://www.facebook.com/shivnarayan.yadav.1048

      And he is a Bihari himself!

      ARE PEOPLE OF BIHAR SO SPINELESS THAT FIRST THEY ELECT LALU AND THEN TOLERATE THIS ?
      WHY ISN'T HE PARADED AND HEAD SHAVED IN PUBLIC ?


      ReplyDelete
      Replies
      1. WHY IS ARUN JAITLEY SO FRIENDLY WITH NDTV ?

        WHO ALLOWED VIJAYA MALLYA TO ESCAPE FROM INDIA?

        WE KNOW !

        Delete
    108. Hi Ajit,
      Another attack for provocation https://twitter.com/DrGPradhan/status/777933287180296192

      Sushanta Das

      ReplyDelete
    109. Some faces worth remembering for the future :

      https://twitter.com/mvmeet/status/685709608120369152

      ReplyDelete
    110. http://indianexpress.com/article/india/india-news-india/kanhaiya-kumar-calls-for-rainbow-coalition-between-ambedkarites-communists-3038318/

      THE MARRIAGE BETWEEN BR AMBEDKAR/EVR PERIYAR STUDENTS UNIONS AND COMMIES ARE FUNDED AND DIRECTED BY FOREIGN DESH DROHIS

      THE INDIAN GOVT MUST KNOW WHO THESE FOREIGN FUNDED TRAITORS ARE

      SNUFF IT WHEN THIS MOVEMENT IS YOUNG.

      DURING CAUVERY RIOTS RADICAL ELEMENTS FROM THIS ANTI-WATAN SECTION WAS POURING FUEL ON FIRE

      ReplyDelete
      Replies
      1. MODI MUST NOT ALLOW COLLEGIUM JUDGES TO SPONSOR KANHAIYA KUMAR AND UMAR KHALID WHO ARE ON BAIL.

        BHAGAT SINGH WAS NOT A DALIT OR AN ATHEIST OR A COMMIE

        DO NOT ALLOW NAXALS AND MAOISTS TO USE BHAGAT SINGHs POSTERS AND FOOL THE PEOPLE. PUT SUCH ANTI-NATIONALS IN JAIL

        INDIAN EXPRESS AND NDTV ARE THE BIGGEST SPONSORS OF ANTI-WATAN ACTIVITIES IN INDIA.

        Delete
      2. Hi Ajit,

        It's most disgusting the Collegegium judged doing Unconstitutional Work :https://twitter.com/ANI_news/status/778112443742576640

        Sushanta Das

        Delete
      3. IF I WERE PM OF INDIA

        I WILL STOP THE SALARIES OF THE COLLEGIUM JUDGES AND WITHDRAW THEIR SECURITY

        THEN I WILL FORM A NJAC SYSTEM--INVOLVING ALL POLITICAL PARTIES

        WHEN OUR JUDICIARY IS ANTI-WATAN --HOW CAN BHARATMATA PROGRESS ?

        SUBRAMANIAN SWAMY PRETENDS TO BE GREAT DESH BHAKT- BUT HE SUPPORTS COLLEGIUM JUDICIARY PROPPED UP BY ZIONIST JEWS

        THE PIL SYSTEM, COLLEGIUM JUDGES NHRC, NCM, NCW , NEWS BROADCASTERS ASSOCIATION -ALL ARE CREATED BY BILDERBERG CLUB IN INDIA.

        AS EARLY AS 25 YEARS AGO THE NEW WORLD ORDER KNEW THAT INDIA IS MARCHING AHEAD TO BE THIS PLANETs SOLE SUPERPOWER ..

        http://ajitvadakayil.blogspot.in/2016/03/foreign-funded-trojan-horse-ngos-pil.html

        HILLARY CLINTON IS A INNER BILDERBERG CLUB MEMBER . SHE IS ROTHSCHILDs AGENT . .

        http://ajitvadakayil.blogspot.in/2011/09/shrewd-club-within-naive-bilderberg.html

        capt ajit vadakayil
        ..

        Delete
    111. IN INDIA THE COLLEGIUM JUDICIARY AND THE NHRC AND NCM FACILITATES TRAITORS TO RUN FREE.

      FOREIGN FORCES LIKE JEW NOAM CHOMKY ARE INVOLVED IN THIS .

      INIAN GOVT AFTER NEHRU AND INDIRA GANDHI HAVE NEVER TAKEN EXEMPLARY ACTION . .

      WANNA KNOW WHAT IRAN DID TO A TRAITOR JEW ..TILL THIS INCIDENT JEWS WERE LEAVING WITH TOTAL FREEDOM IN IRAN .

      The Shias were tolerant even before the CRYPTO JEW Shah came to power.

      A bizarre incident happened.

      There was a soccer match between Iran and Israel on 19th May 1968.

      The people were all happy and the vast stadium was full.

      Unknown to the Iranians a MEAN IRANIAN JEW bought up most of the tickets and gave it free to Iranian Jews.

      So when Israel ( Giora Spiegel ) hit a goal well into the second half the stadium resounded with cheers — yes almost the whole stadium cheering for for Israel. The Indian referee was shocked .

      The Iranians fought like tigers and scored two goals at the fag end of the match .

      BIG MISTAKE.

      The cast was drawn.

      Iranian Jews would now NOT be considered Iranian in the minds of the Shia people.

      This is the type of thing why Jews are hated all over the planet, all the time , by all the countries.

      Only Hindu India has given refuge to Jews-since 2700 years . Everytime they got persecuted they came running to Kerala.

      Yet at the first opportunity the Jews led by Rothschild kicked Bharatmata in her teeth , stole all her money , and made Indians slaves for 300 years.

      The money for the Jew soccer tickets came from Habib Elghanian a very rich businessman and the president of the Tehran Jewish Society. For polarizing the nation and spying for Israel this mangy Jew would be shot.

      On 9 May 1979, Elghanian was executed by a firing squad in Tehran.

      He was the first Jew to be executed by the Islamic Khomeini government. Iranian Jews shat in their pants and ran to Israel.

      Shortly after Elghanian's execution, Rothschild forced the US Senate to pass a resolution authored by senator Jacob Javits to condemn his execution , as a violation of human rights in Iran.

      In the aftermath of the Stuxnet worm that attacked Iran's nuclear facilities, there was speculation by security researchers working for Symantec that a number found in the Stuxnet code - "19790509" - which was used as a marker to identify computers that should not be affected, was a reference to his execution date.


      Iranians got so pissed off by Jewish treachery that the Israeli team and their supporters fell victims to brutal incitement and had to be escorted out of the stadium by the police. This incident reflected a sea change in the Iranians’ attitudes toward Israel.

      A one-time favorable partner now became an unwanted foreigner, protected only by the grace of the Shah’s iron fist.

      IT TAKES JUST ONE MONKEY TO SPOIL THE SHOW.

      http://ajitvadakayil.blogspot.in/2015/05/lawrence-of-arabia-part-5-zionist.html

      capt ajit vadakayil
      ..

      ReplyDelete
    112. Namastey captain
      http://wap.business-standard.com/article/economy-policy/india-is-a-bright-spot-status-not-overdone-jpmorgan-chairman-jamie-dimon-116091900119_1.html
      I think , he always reads your blog !
      He knows that indian economy is roaring like a robust lion..
      All gora ga@@ men are jealous to india..the will die in jealousy in one day.

      ReplyDelete
      Replies
      1. WELL

        IT TOOK A BLOGGER TO TELL THE WORLD THAT INDIAN ECONOMY IS NOT A DISEASES ONE EYED CAT

        RATHER IT IS A LION WHO HAS BEEN WOKEN UP AND DOING

        RROOOAAAARRRRRRRRRRRRRRRRRRR

        Delete
    113. http://uttaranchaltoday.com/hn/2016/09/18/local-organisations-to-take-out-rally-against-naxals-in-chhattisgarh/

      Reportedly more than 1lac adivasis took part in anti-naxal rally!

      ReplyDelete
      Replies
      1. NAXALS CAN ONLY BE DEFEATED BY CHANAKYA NEETI

        THE WORLD MUST KNOW THAT FOREIGN FORCES CREATED NAXAL AND SEPARATIST PROBLEMS , AND THIS IS NOT GENUINE DISCONTENT AGAINST THE INDIAN GOVT . . .

        NOW KANHAIYA KUMAR IS BEING USED BY SITARAM YECHURY TO ROPE IN DALITS INTO THEIR MAOIST MOVEMENT

        http://indianexpress.com/article/india/india-news-india/kanhaiya-kumar-calls-for-rainbow-coalition-between-ambedkarites-communists-3038318/

        BHAGAT SINGH WAS NOT AN ATHEIST COMMUNIST

        IF I WERE PM, KANHAIYA KUMAR AND HIS POLITICAL/ ACADEMIC COMMIE SPONSORS WILL COME OUT OF JAIL ONLY IN THE OLD AGE . .

        A LEADER MUST BE STRONG

        PEOPLE WHO SAILED WITH ME WILL SAY CAPT AJIT VADAKAYIL WAS "THE" STRONGEST CAPTAIN AT SEA -- YET PARADOX PARADOX PARADOX -- HE WAS LOVED BY HIS CREW

        IF A CREW MEMBER FUCKED IT UP-- AND I DID NOT PUNISH HIM BEFORE I WENT TO SLEEP AT NIGHT-- THE ERRANT CREW MEMBER CANNOT SLEEP THE WHOLE NIGHT AND THE NEXT DAY HE WILL BE SICK.

        IT HAVE PROVED THIS AGAIN AND AGAIN TO THREE STRIPERS WHO WERE SKEPTIC.

        I WOULD WRITE IT DOWN-- EFFECTS OF FIRST NIGHT OF NO SLEEP-- EFFECTS OF SECOND NIGHT OF NO SLEEP.

        AND THEN OUT OF KINDNESS, I WOULD PUNISH HIM- AND HE WOULD BE GRATEFUL TO ME. HE WOULD BE FULL OF ENERGY

        PSSSST-- A SICK MAN CANT WORK-- I PUNISHED HIM SO THAT HE CAN REJOIN HIS TEAM IN TIMES OF SHORT MANNED SHIPS .

        TEE HEEEEEE !

        capt ajit vadakayil
        ..

        Delete
    114. JUST LIKE COLLEGIUM JUDGES-

      FOREIGN FORCES PACK NHRC, NCW, NCM WITH ANTI-WATAN ANTI-HINDU CHARACTERS

      SOME OF THESE CHARACTERS ARE CONTROLLED BY TROJAN HORSE NGOs

      IS THE INDIAN GOVT BLIND ?

      capt ajit vadakayil
      ..

      ReplyDelete
    115. THIS BLOGSITE ASKS THE HINDUS OF PAKISTAN

      AND THE BALOCHISTAN PEOPLE

      TAKE MOBILE PHONE VIDEOS OF EVERY ATROCITY COMMITTED BY PAKISTANI RULERS , POLICE AND ARMY

      GIVE IT TO INDIA

      WE WILL FILE CHARGES FOR "WAR CRIMES " AND GENOCIDE AND ETHNIC CLEANSING

      WE WILL HANG THESE PAKISTANI BASTARDS LIKE SADDAM HUSSAIN

      NOTE : FOR THE BLOGSITE SADDAM HUSSIAN IS A HERO .

      ReplyDelete