Saturday, June 23, 2012

FENUGREEK, A WOMAN'S BEST FRIEND- CAPT AJIT VADAKAYIL

METHI SEEDS, A MAN'S BEST FRIEND-- QUANTUM MEDICINE ULUVA-  GOD'S OWN MEDICINE FROM GOD'S  OWN COUNTRY -  CAPT AJIT VADAKAYIL




A decade ago, I was the only Indian on my Chemical tanker, in addition to the cook. The rest were all Europeans. 


The cook was a Goan, and thinking that being a South Indian I must have a Sambhar as a compulsory dish, he served it for lunch.  


My South Korean Chief Engineer tasted it and he liked it.  So I told him " This will put more lead into your pencil, as it contains Uluva or Methi seeds . No Indian curry is complete without it " .


Pretty soon, Sambhar had to be made daily-- and all would gorge on it, making the cook go into a tizzy--for he was using instant ready made sambar powder.


In Malayalam we call it Uluva. Methi seeds or Fenugreek is an essential ingredient in sambhar. 


Fenugreek is the universal healer as per Ayurveda , first introduced to this planet by Charaka in 4200 BC.  This quantum spice treats and prevents almost every ailment. 


There is a saying--if a food is bitter and bad tasting it is good for health. While is a food is very tasty it is bad for health. Methi seeds is very bitter in its original form. 


It was introduced to Egypt by the Kerala Maharishis to PREVENT the PMS syndrome of the women folk. . The Arabs took it to their deserts for the lactating mothers and to ease child birth. The Christian invaders took it all around the world. 


For the past one week I have been consuming Uluva kheer. My wife makes a kheer with coconut milk and jaggery. The Uluva seeds are soaked overnight. The sweet kheer has a slight bitter taste to it, which make it absolutely delightful. My reason was to kill my weight increase. 


Why did I say it is a woman's best friend?  Have you ever seen an Indian woman who consumes Fenugreek in her diet, having "fried eggs for tits" ? 

I hope my wife does NOT see this T shirt--for she will surely kick mE ass.


In India our women fold do NOT need UGLY YECH silicon implants and padded bras. Fenugreek does the job. This is why we do NOT allow the young girls to consume too much of this- lest they have gargantuan elephant boobs. 


If I list down the benefits of Ayurveda , all of you will go into a greater tizzy that my European officers--who consumed it for lead in the pencil. 


Here they are -- all this was written down 6000 years ago, in Malayalam and Sanskrit texts by seer Maharishis with 12 strand DNA. 


Today in Kerala,  Methi seeds come from Rajasthan--can you believe that? 



 1) To minimise the agony of PMS, for women who had NOT consumed it to prevent it. It balances her hormones on auto-pilot. Relieves menstrual cramps and regulates menopausal symptoms.

2) After delivering both my children my wife consumed it, to fast forward healing of  her insides and to eliminate toxins via lymph nodes. The volume of milk for the newborn increases more than three fold within 48 hours, difficult to believe, right?

3)To reduce bad cholesterol.

4)For lowering blood sugar level and treating type 1 and 2 diabetes. It improves Glucose metabolism

5)For treating heartburn and acid reflux after a binge of overeating rich foods.

6)To induce natural child birth and to ease child birth and to avoid Cesarean.  Indian women have natural childbirth.

7)To prevent painful arthritis. The leaves of Fenugreek as a soup is equally effective.

8)To improve digestion and metabolism for weight watchers like your truly. It has lot of soluble fibre. Reduces fatty tissues. I plan to wear all mE old jeans.

9)To relieve flatulence.


10)To prevent falling hair and baldness. People use it as a poultice on the head. Women grow beautiful hair. My wife has lustrous hair coming almost to her knees when I married her. Kerala Ayurvedic hair oils have uluva oil in it. Women use it as a hair conditioner , mixed with curd.

11)Prevents liver damage.

12)Anti-microbial ,anti-parasitic and anti-inflammatory.


13)To prevent ulcer as it contains lot of slippery mucilage, which coats the stomach and intestine. reduces risk of colon cancer.

14) Strong anti-oxidant which can prevent cancer and fortify the immune system.

15) Purifies blood.

16)Prevents heart attack as it thins blood and prevents abnormal clotting.

17)Prevents respiratory problems like bronchitis, sore throats, pneumonia, common colds ( that is why in Kerala people take it in monsoons ) , asthma, sinusitis, rhinitis, laryngitis, tuberculosis etc. Expectorant for lungs. Such is the super anti-oxidant action.

18)Natural treatment for kidney , prevent kidney stones and gall bladder problems.

19)Pimples, wrinkles, dryness of face

20) Can induce sweat and get rid of BO and even MO.

21) Relieve diarrhoea.

22)Anti Alzheimer disease due to Choline, and hence anti aging too. I suggest you punch into Google search CHOLINE, to get a drift of what I mean. I would say that "QUANTUM" Choline is the ONLY cure for Alzheimer's. Ever wondered why Indians rarely have Alzheimer's? You don't get quantum Choline in potatoes or eggs. The ancient Maharishis has sharp brains till the age of 160.

23)Home remedy for ordinary fever.

24)Edema and swollen feet. Cant get your shoes on, right?

25)Poultice for abscesses , cysts and boils and gout. For hernia and testicular pains. 

26) Natural diuretic.

In my opinion a natural remedy for migraine. Don't blame me if this does NOT work-- Uluva is so strong that it can induce a migraine.


I do hope the people of India will NOT allow Zionist multi-nationals like MONSANTO to genetically modify Methi seeds and make this QUANTUM MEDICINE  extinct.



The modern doctors will support Monsanto. After all they need their condominiums, yachts and Bugattis , right?

No modern doctor will be happy that I have posted such an article on the Internet.


Well what do they know?


I am repeating AGAIN  what I wrote in my earlier post on gooseberry.

Bottomline: Recently I saw a UK university filter-spamming dozens of website posts which had written about the " CHILLING EFFECTS " of Indian Gooseberry-- using the Google complaint box, for Patent infringement.

To these self righteous ignoramuses I have to say this " Before your country came out from under the quarternary ice age -- in India , we knew the anti-pyretic properties of Amla. In Kerala they used to apply Nellikka podi along wih hair oil to prevent sunstroke. Charaka Samhita has it in writing in Sanskrit-- as does ancient 6000 year old Ayurvedic texts in Malayalam from the days of Parashurama.

Here is a vedic chant ( Adi Shankaracharya 2000 BC )- grace and peace!!




SHAREERAM SUROOPAM THATHA VAA KALATRAM,

YASASCHARU CHITRAM DHANAM MERU TULYAM,

MANASCHE NA LAGNAM GURO RANGHRI PADME,

TATAH KIM, TATAH KIM, TATAH KIM, TATAH KIM..........1



KALATRAM DHANAM PUTRA POUTRAADI SARVAM,

GRUHAM BHAANDAVAA SARVA METTADHI JAATAM,

MANASCHE NA LAGNAM GURO RANGHRI PADME,

TATAH KIM, TATAH KIM, TATAH KIM, TATAH KIM..........2



SHADANGAADHI VEDO MUKHE SHASTRA VIDHYAA,

KAVITVA AADHI GADHYAM, SUPADHYAM KAROTI,

MANASCHE NA LAGNAM GURO RANGHRI PADME,

TATAH KIM, TATAH KIM, TATAH KIM, TATAH KIM..........3



VIDHESESHU MAANYAHA, SWADHESESHU DHANYAHA,

SADHAACHAARA VRUTTESHU MATTO NA CHA ANYAHA,

MANASCHE NA LAGNAM GURO RANGHRI PADME,

TATAH KIM, TATAH KIM, TATAH KIM, TATAH KIM..........4



KSHAMAA MANDALE BHUPA BHUPAALA BRINDIHI,

SADA SEVITAM YASYA PAADAARAVINDAM,

MANASCHE NA LAGNAM GURO RANGHRI PADME,

TATAH KIM, TATAH KIM, TATAH KIM, TATAH KIM..........5



YASHO ME GATTAM DHIKSHU DHAANA PRATAAPAATH

JAGADVASTU SARVAM KARE YATPRASAADAATH

MANASCHE NA LAGNAM GURO RANGHRI PADME,

TATAH KIM, TATAH KIM, TATAH KIM, TATAH KIM..........6



NA BHOGE, NA YOGHE, NA VAA VAAJIRAAJAA,

NA KAANTAA MUKHE NAIVA VITTESHU CHITTAM,

MANASCHE NA LAGNAM GURO RANGHRI PADME,

TATAH KIM, TATAH KIM, TATAH KIM, TATAH KIM..........7



ARANYE NA VAA SVASYA GEHE NA KAARYE

NA DEHE MANO VARTATE ME TVANARGYE

MANASCHE NA LAGNAM GURO RANGHRI PADME,

TATAH KIM, TATAH KIM, TATAH KIM, TATAH KIM..........8



Phalasruti:

GURORASHTAKAM YAH PATETU PUNYADEHEE

YATIR BHUPATIR BHRAHMACHAARI CHA GEHI

LABHED VAANCITAARTHAM PADAM BRAHMA SANJNAM

MANASCHE NA LAGNAM GURO RANGHRI PADME,



CAPT AJIT VADAKAYIL
..








32 comments:

  1. I am taking uluva regularly since two weeks. I was told it increases stamina for getting through the day and for prevention of kidney stones. Still under progress, let's see. Your articles are thought provoking. Good read. thanks

    ReplyDelete
  2. hi,
    i have been eating methi seeds for over 20yrs. in the beginning they taste awful. slowly you will get used to it.

    How I eat it? clean 4-5 spoons of methi seeds, soak them overnight, eat them in the morning first thing after getting up along with 2 glasses of lukewarm water with a little honey n lime.

    methi is excellent for diabetes, which is sadly an epidemic in India due to an unhealthy lifestyle caused by rising prosperity.

    ReplyDelete
  3. hi anand,

    you way is the best.

    capt ajit vadakayil
    ..

    ReplyDelete
  4. hi,
    a request- Please shed some light on "weight management" will be of good use to most of us!

    i always maintain my weight when I am on ship due to the disciplined regime. But when I am at home, the leisure of anytime snacking takes a toll on my waist!

    this is a problem faced by most seafarers when on leave.

    regards,
    anand

    ReplyDelete
  5. hi anand,

    i am a misfit to talk about weight management. for the past 15 years i weigh 103 kilos.

    i put on weight at the rate of 1.2 kilos per month while on ship-- as i work with my brains and not my limbs, being the captain.

    so i always take a couple of loose pants for the last month. at home i lose weight as i swim daily.

    this is despite not eating breakfast for 26 years . for the past 5 years i do not have lunch.

    by evening on ship, i am so hungry that i eat my own lips along with my T bone steak -- all the while making loud unholy smacking sounds, unbecoming of a captains table.

    pssst-- but my officers assure me , that mE table manners are fine.

    to lose weight INPUT/ food - must be less than OUTPUT / exercise ( k-calories ) -- it is as simple as that.

    but this thumb rule does NOT work for certain people whose body puts on fat cells at certain spots ( buttocks for women/ abdomen for man ) as stress/ crisis management. you may find this bizarre, but such people can be hypnotized to lose weight.

    to be frank, i find my weight ok for my job.

    at sea the physical toughness factor has always been there. a bunch of soldiers would run for their lives if the fight broke out in a bar with a bunch of sailors.

    when i tell a crew member to do something on my ship - he must be cock sure that if the captain prefers NOT to throw the rule book at him, he can beat the daylights out of him if he wants to.

    so at sea capt mahatma gandhi can never be as effective as capt steval segal. this is not like manmohan singh in parliament taking crap from all and sundry.

    if you ask my officers/ crew who have sailed with capt vadakayil they will tell you -- he always keep 20 kilo dumb bells in his cabin for the past 2 decades at least. the grapevine will whisper that if you can do half of what he can do, you can ask him for any favours.

    getting back--

    have soluble fibre ( like isabgol ) after every meal- to speed the passage of food inside the body.

    eat fruits like apple or banana before a meal.

    drink plenty of water.

    go easy on sugar and oil.

    capt ajit vadakayil
    ..

    ReplyDelete
  6. It is an excellent article. Keep it up !

    ReplyDelete
  7. You should choose a healthy food to increase your testosterone level and I want to share the testosterone booster which gives a big help in this case.

    ReplyDelete
  8. Interesting article; but why do you say Monsanto are Zionists?

    ReplyDelete
    Replies
    1. hi arynne,

      i once worked for a public traded company OMI as a ship captian ( ogden maritime inc ).

      monsanto is also public traded, controlled by zionists.

      but its owners were Jewish back slave traders from Louisiana-- Benjamin, Isaac, Manuel, Eleanora, Gracia and Jacob-- from before and after 1785

      capt ajit vadakayil
      ..

      Delete
  9. Dear captain, my mother has been diagnosed with type 2 diabetes. Her reading varies between 250-290 fasting and 350-400 post prandial.

    The doctor has prescribed kombiglyze xr 5/1000 to be taken in the morning (once a day). however my mother has a history of BPPV (positional vertigo) and since she has started taking the medicine has been suffering from a sense of dizziness.

    Also yesterday night she has a severe bout of vertigo along with jerking/ shaking of her head, shoulders and hands (tremors).

    So would like to know if kombiglyze xr 5 /1000 can cause side effects of dizziness. If so, are there other medications to combat her sugar problem. Just fyr, she has been taking kombiglyze xr since the last 5 days and her sugar levels do not show any reduction.

    Please assist. thanks and regards, savita

    ReplyDelete
    Replies
    1. hi ss,

      Kombiglyze XR is a combination drug indicated, along with diet and exercise, as a treatment for type 2 diabetes in adults. Kombiglyze XR is a combination of two generic prescription medications called saxagliptin and metformin hydrochloride that can be obtained as generic drugs.

      KOMBIGLYZE XR is used to lower blood sugar levels in patients with type 2 diabetes mellitus.

      Type 2 diabetes mellitus is a condition in which your body does not make enough insulin and the insulin that your body produces does not work as well as it should.

      KOMBIGLYZE XR contains two active ingredients, saxagliptin and metformin hydrochloride (modified release) which work together to lower blood sugar levels in patients with type 2 diabetes mellitus.

      Type 2 diabetes mellitus is also called non-insulin-dependent diabetes mellitus, or NIDDM.

      A usual side effect of this medicine is nausea and dizziness . people with vertigo may feel the dizziness more. vertigo is a feeling that you or your surroundings are moving when there is no actual movement

      DIZZINESS IS NOT VERTIGO.

      vertigo occurs when there is conflict between the signals sent to the brain by various balance- and position-sensing systems of the body.

      like I told you before there are crystals of calcium carbonate within inner ear fluid that pull on sensory hair cells during movement and so stimulate the vestibular nerve to send positional information to the brain. positional vertigo is a type of dizziness that occurs when a person rolls in bed, bends over, or looks up. it is caused by crystals in the inner ear that are out of their normal position.

      TELL THE DOCTOR ABOUT HER VERTIGO PROBLEM— DIABETIS 2 CAN BE MANAGED WITH OTHER DRUGS.

      capt ajit vadakayil
      ..

      Delete
  10. Thank you Captain, in your last feedback to me you had given some valuable tips for vertigo patients such as when walking, focus on distant objects. when riding in a car, try to sit in the front seat. Look out the window at a fixed point. when going around curves, look at a distant object beyond the curve.

    Can you please provide more such tips that my mother can follow in her daily life. Also it would really assist if you could provide a diet to help manage her diabetes and vertigo.

    Thanks again....savita

    ReplyDelete
    Replies
    1. hi s,

      Eating foods high in vitamin C may help ease the sensations that vertigo causes.

      Vitamin B6 appears to reduce the dizziness and nausea that vertigo causes. To add more foods that contain vitamin B6 to your diet, look for fortified breakfast cereals, meat such as chicken and pork, fish , peanut butter, beans, bananas, walnuts and spinach ..

      Eating more fish, along with fresh fruits, vegetables and whole grains.

      Stop or reduce sugared drinks and switch to fresh vegetable juices. Have fish oil capsules to increase omega-3 intake..

      Ginger is known to ease nausea and motion sickness, it can ease the severity of vertigo.

      The condition wherein elevated blood sugar levels are noticed is termed as hyperglycemia. Low blood sugar levels are referred to as hypoglycemia.

      Blood sugar level fluctuations can be severe in diabetics than in normal healthy people. Both hypoglycemia and hyperglycemia can lead to dizziness ( which is NOT vertigo ).

      capt ajit vadakayil
      ..

      Delete
  11. Thank you very much Captain, you have been very helpful. Warm regards, savita

    ReplyDelete
  12. hi rfk,

    it is better to drink goat or buffalo milk than to drink toxic A1 humpless cow milk.

    WHY DO AMERICANS EXPORT CHICKEN WINGS?

    in india i see students eating chicken wings--it is cheap--in KFC stores.

    wanna know the reason?

    FATTENING STEROIDS ARE INJECTED UNDER THE WINGS -- THIS STEROID REMAINS THERE -- EVEN WHEN IT IS ON YOUR PLATE .

    why do you think young girls in india are having ovary cysts .

    if minister anand sharma were to read this -- he will get very angry with capt ajit vadakayil

    capt ajit vadakayil
    ..

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  13. Sir may i want to know how much amount of frunegreek seed should be taken to reduce cardivosacular problem,diabetes type 2 mellietus and lengghthening of hairs..please tell me
    Regards
    Arshi

    ReplyDelete
    Replies
    1. hi hf,

      consume INTERNALLY half cup. ( sweet porridge with coconut milk and jaggery and little rice --tastes fantastic )

      roast ,powder and add to coffee-- half spoon.( my mother did that )

      for hair kerala women grind methi seeds and put in water-- it becomes a gooey shampoo.

      capt ajit vadakayil
      ..

      Delete
  14. hlo sir...i got so many hairs on my face ..plz suggest me something to get rid of dis

    ReplyDelete
    Replies
    1. hi k,

      Most of the time, a woman only has fine hair above the lips and on the chin,. If you have coarse, dark hairs in these areas, the condition is called hirsutism.

      Women develop facial hair due to higher-than-normal levels of male hormones. Male hormones are called androgens, and they include testosterone. All females produce androgens, but the levels normally remain low. Certain medical conditions can cause a woman to produce too many androgens, causing male-pattern hair growth . Women normally produce low levels of male hormones (androgens).

      It tends to run in families. In general, hirsutism is a harmless condition. But many women find it embarrassing.

      A common cause of hirsutism is polycystic ovarian syndrome (PCOS). Women with PCOS and other hormone conditions that cause unwanted hair growth ,problems with menstrual periods, trouble losing weight, and diabetes. If these symptoms start suddenly, you may have a cyst that releases male hormones.

      Use of certain medicines, including testosterone, danazol, anabolic steroids, glucocorticoids, cyclosporine, minoxidil, phenytoin etc cause uneanted hair growth.

      Tweezing, or pulling the hair out with tweezers, is a cheap and effective way to remove hair from any area on the face. The major downsides are only that it is painful. Hair that is plucked grows back with a tapered end, meaning it is softer and less noticeable when it first comes in. Eventually, however, it will grow back to its normal thickness

      Waxing is one of the more common ways to remove facial hair. The effects will usually last a few weeks but the procedure is painful. It can also result in ingrown hairs.

      Threading is an easy way to remove hair from your upper lip.. This method is simple and relatively painless.. All you need is some string!

      Laser hair removal uses light pulses to destroy the root of the hair. It doesn’t automatically remove the hair but does cause it to fall out over time. The newest laser, called DUET, combines laser with a little bit of suction for even better results

      Electrolysis uses electrical current to permanently damage individual hair follicles so they do not grow back. This method is expensive, and multiple treatments are needed. It is done by inserting a very small needle into the skin and destroying the cell which cause hair growth. It can leave small areas of scarring.

      Shaving does not remove hair at the root, nor does it disturb the follicle. That means the effects are temporary, lasting anywhere from a few hours to a few days . Removing hair by a razor does not make it grow in faster or darker.

      Medical treatment may be required if excessive hair growth is a symptom of adrenal disorders or PCOS--polycystic ovarian syndrome .Benign cysts that form on the ovaries can affect hormone production. Drug therapy in the form of antiandrogen medications can help balance your hormone levels.

      Turmeric plus besan paste helps to curb hair growth. Mix equal amounts of gram flour and turmeric with a little water to make a thick paste. Apply this paste on the face, leave on until it dries totally and then with a cloth dipped in warm water rub off this face mask.

      capt ajit vadakayil
      ..

      Delete
  15. This comment has been removed by the author.

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  16. Hello Capt.,

    Request you to advise in safest way of birth control. Most modern available options seems to have serious long term side effects.

    Regards,

    ReplyDelete
  17. Sir
    My wife seems to some sort of dizzyness or vertigo when lying down, looking up or down.
    It only goes away when she looks straight.
    Im in the US and dont trust doctors here.
    Do you have any advice? Im thinking it may be due to an ear infection but she doesnt have a fever.

    ReplyDelete
    Replies
    1. hi h,

      in lightheadedness you may feel dizzy, but your surroundings do NOT move.

      lightheadedness often goes away or improves when you lie down. lightheadedness is often a momentary drop in blood pressure when you get up too fast from your seat , and blood flow to your head suddenly becomes less .

      vertigo is a feeling that you or your surroundings are moving when there is no actual movement.

      you may feel as though you are spinning, whirling, falling, or tilting. when you have severe vertigo, you may feel very nauseated . You will have trouble walking or standing, and you may lose your balance and fall.

      vertigo occurs when there is conflict between the signals sent to the brain by various balance- and position-sensing systems of the body.

      a portion of the inner ear cochlea is a spirit level that detect motion and changes in position.

      injury to or diseases of the inner ear can send false signals to the brain indicating that the balance mechanism of the inner ear (labyrinth) detects motion. if these false signals conflict with signals from the other balance and positioning centers of the body, vertigo may occur.

      vision gives you information about your position and motion in relationship to the rest of the world--and this is one area of conflict with the inner ear spirit level.

      If you have vertigo, do not lie flat on your back. prop yourself up slightly to relieve the spinning sensation.

      there are crystals of calcium carbonate within inner ear fluid that pull on sensory hair cells during movement and so stimulate the vestibular nerve to send positional information to the brain.

      symptoms can accompany vertigo, including hearing loss, tinnitus, nausea, vomiting or a feeling of fullness in the ear.

      positional vertigo is a type of dizziness that occurs when a person rolls in bed, bends over, or looks up. it is caused by crystals in the inner ear that are out of their normal position, and is easily resolved in most cases by a simple roll procedure.

      watch the youtube video below-

      http://youtu.be/QikUTAmeE0M Epley for Dizziness

      drink plenty of fluids--have coriander in the curry. sambhar is full of it.

      do not try to read when symptoms occur. avoid bright lights.

      feeling seasick at sea, is a problem resulting from a miscommunication between a healthy visual system and a healthy inner ear system.

      in this circumstance, the ears are telling the brain that there is movement, while the eyes may be seeing the fixed surroundings of the cabin. the inner ear cochlea is filled with liquid. microscopic hairs called cilia project out into this liquid and they release a chemical neurotransmitter when stimulated

      changes in visual acuity, glaucoma, and cataracts are examples of visual problems that in some individuals may be enough to give them a balance disorder.

      when walking, focus on distant objects. when riding in a car, try to sit in the front seat.

      Look out the window at a fixed point. when going around curves, look at a distant object beyond the curve.

      use a walking stick for reassurance-- .and touch (tactile) orientation.

      avoid activities that move the head up and down repetitively. try to avoid keeping the head tilted back for long periods of time, for example dusting above your head.

      consult your doctor for medication.

      vertigo is a feeling that you or your surroundings are moving when there is no actual movement

      DIZZINESS IS NOT VERTIGO.

      positional vertigo is a type of dizziness that occurs when a person rolls in bed, bends over, or looks up. it is caused by crystals in the inner ear that are out of their normal position.

      capt ajit vadakayil
      ..

      Delete
  18. Thank you Captain
    Most appreciated

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  19. Sir she complains that her ear is itchy.
    Do you think a ear infection could have caused it?

    ReplyDelete
    Replies
    1. hi h,

      take her to a EAR specialist

      capt ajit vadakayil
      ..

      Delete
  20. Nice article , Can you please share few facts on abortion , I am badly in need of them

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  21. Thank you for sharing all these benefits of fenugreek seed. All the content you have shared is very helpful and useful. Thank you so much for sharing. full spectrum plant enzymes

    ReplyDelete
  22. Does uluva help with controlling or lowering high Bp or is it contra acting ?please share any information on this..

    ReplyDelete
  23. I commented on your post about lethargy
    Hello captain after reading your post on gut and vagus nerve i think the cause of my lethargy is some this kind of problem
    Will eating these methi seeds help

    ReplyDelete
  24. Shampooing is an Indian concept

    Shampoo was invented in India, not the commercial liquid ones but the method by use of herbs. The word 'shampoo' itself has been derived from the Sanskrit word champu, which means to massage.

    ReplyDelete