Friday, October 28, 2011

SURYA NAMASKAR, THE 11000 YEAR OLD VEDIC SUN SALUTATION - CAPT AJIT VADAKAYIL


This post is the most valuable piece on Surya Namaskar you will find in any language other that Sanskrit.

Thousands of pretenders have flooded book store shelves and the Internet with "ready made" Surya namaskar takes-- all bull.

First of all SURYA NAMASKAR is not a physical exercise.  It is something much more profound, which needs deep understanding of  Sanskrit Vedic literature and Sanatana Dharma.

It is a complete Sadhana, inclusive of Yogasana ( exercise ) , Mantra ( sound longitudinal waves ) , Pranayama ( breathing )  and Chakra meditation ( scalar energy vortex transceiver ) .

Surya Namaskar was devised as Yoga 7000 years ago, to facilitate LYMPH DRAINAGE in an amazing manner.  This was properly understood by modern science only 70 years go.  Our lymphatic system has vessels just like our circulatory system, but does not have a pump (whereas the circulatory system has the heart).  In order to clear the “lymph” (the clear extracellular fluid that is collected by the lyphatic vessels and filtered by the lymph nodes), the lymphatic system must be pumped manually.  The lymph movement relys on contraction of smooth muscle tissue lining the walls of lymph vessels (peristalsis).  Movement of skeletal muscles is also important for driving lymph along the systems network of vessels to lymph nodes and from these to lymph ducts where the lymph tissue joins cardiovascular circulation. Women who do Surya Namaskar do NOT get breast cancer.


 
Surya Namaskar resonates the Pineal gland and DNA-- to speed up your chakras, and enlarge your aura-- I will get to the technical points later.,

I learnt Surya Namaskar at the age of 7, taught to me by the Kalari gurikkal.  Many years later, at my school we did Surya Namaskar in a group.  It was compulsory.

To arouse your curiosity I will put a video, which just shows what it is prima facie.  It will NOT explain anything else-- just the base movement.

It might appear to be a good physical stretch exercise to loosen up-- to a layman . What you must understand is that the man is facing the sun at dawn, on an empty stomach.


Now let me introduce breathing.  Breathing does magic . It must be started and stopped at the right time. You must be AWARE of the breathing process. Basically, inhale when stretching and exhale when bending.

Let me paste some pictures.














Now let me introduce the sound MANTRAS in Sanskrit, the oldest language of this planet, which originated from a 12 strand DNA of a Maharishi.



The 12 Names of Surya - the Sun
1) Om Maitreya nam-ah (The friend of all)
2) Om Ravaye nam-ah (Praised by all)
3) Om Suryaya nam-ah (The guide of all)
4) Om Bhanave nam-ah (The bestower of beauty)
5) Om Khagaya nam-ah (Stimulator of the senses)
6) Om Pushne nam-ah (The nourisher of all)
7) Om Hiranyagarbhaya nam-ah (The creator)
8) Om Marichaye nam-ah (Destroyer of disease)
9) Om Adityaya nam-ah (The inspirer)
10) Om Savitre nam-ah (The purifier)
11) Om Arkaya nam-ah (The radiant)
12) Om Bhaskaraya nam-ah (The illuminator)


Pose 1 (and 12): Promotes balance, stimulates the respiratory system, exercises shoulder, back and neck muscles

Pose 2 (and 11): Promotes balance, promotes digestion, exercises arms and shoulder muscles, tones the spine, promotes flexibility in back and hips

Pose 3 (and 10): Promotes blood circulation, tones abdominal tracts, stretches back and leg muscles, stimulates spinal nerves, stimulates lymphatic system

Pose 4 (and 9): Exercises spine, strengthens hand and wrist muscles

Pose 5 (and 8): Stimulates blood circulation, strengthens the heart, strengthens wrist and arm muscles, relieves neck and shoulder tension

Pose 6: Strengthens leg and arm muscles, increases flexibility in neck and shoulders, stretches arms, shoulder, neck and back muscles, exercises back muscles, releases tension in neck and shoulder

Pose 7: Stimulates circulation to abdominal organs, tones digestive tract, stretches upper and lower body, promotes flexibility in the back, stimulates nerves in spine

Poses 8 through 12 are essentially repetitions of poses 5 through 1, respectively. The health benefits of each are similar to their corresponding poses.
During the second set, start off with the other leg.




Proforma: Posture / Asana  / Chakra / Seed

First Posture – Namaskarasana/ Anahata/ OM hram

Second Posture – Parvatasana/ Vishuddhi/ OM hrim


Third Posture – Namaskara Hastapadasana/ Swadhistana/ OM hram

Fourth Posture – Ekapada Prasaranasana/ Ajna/ OM hraim


Fifth Posture – Bhudharasana/ Vishhuddi/ OM hraum


Sixth Posture – Ashthanga Pranipatasana/ Manipura/ OM hrah


Seventh Position – Bhujangasana/ Swadhistana/ OM hram

Eighth Posture – Bhudharasana/ Vishuddhi/ OM hrim

Ninth Posture – Ekapada Prasaranasana/ Ajna/ OM hrum

Tenth Posture – Namaskara Hastapadasana/ Swadhistana/ OM hraim

Eleventh Posture – Parvatasana/ Vishuddhi/ OM hraum

Twelfth Posture – Namaskarasana/ Anahata/ OM hrah





Suryanamaskar is a chiropractic exercise, which keeps your spine flexible and aligned.  This keeps you organic chemical medicine factory controlled by your brain in good cheer, without releasing those harmful anti-pain chemicals,  which has side effects --caused by lower back pain , sciatica etc.




Chakras are focal points where psychic forces and bodily functions interact with each other. They are transceivers of SCALAR energy.  Scalar waves operate in a non-linear time dimension which is hyperspace, at any speed from zero to infinity, as they are not limited to the speed of light. When you develop cosmic consciousness, the chakras vortex will extend further from his body. These chakras cannot be seen by the sight sense of the common man.  Each of these 7 chakras are associated with a specific colour, organ, gland, mantra and frequency.  Chakras can send out information carrying soliton waves, which do not attenuate.  The Indian sage has exploded into a space of consciousness in which inner awareness is spontaneous. Cosmic consciousness is an intellectual enlightenment or illumination, an indescribable state of moral and intellectual elevation, a feeling of amazing bliss. Gazing at the sun or stars is an enlightening practice that fills up the soul. The real nervous system operates by means of synaptic messages. The virtual one operates by means of the quantum effect of tunneling (particles passing through an energy barrier that classically they should not be able to climb).  The real one is driven by classical laws, the virtual one by quantum laws. Consciousness is therefore driven by quantum laws.  Remember, chakras dictate all physical, mental, emotional and spiritual processes that take place in your body.  Every chakra is a transmitter cum receiver antenna. As per Vedanta we are essentially holographic energy beings existing in a state of resonance with the scalar field of the cosmos

Pineal gland is literally the third eye. The great Himalayan masters did Surya yog by gazing at the rising sun with a silver coin placed in between the eyebrows on the forehead . The solar wind at dawn, charging the earth’s magnetic field, stimulates the pineal gland.  This is the best time to meditate , chant and sun gaze.  At dawn, the negatively charged pineal and the positively charged pituitary combine their essences to create a "light in the head". Pranayama floods the Pineal gland with oxygen, to make it resonate. The reddish grey pineal gland is located in the geometric center of the brain.  The nerves that serve the pineal gland don't originate in the brain but in the sympathetic nervous system.  This gland can be activated by activated by sunlight, and also by sound resonance. It controls the various biorhythms of the body. It can discern negative energies, based on perception of vibrating energies around you. When the pineal gland does not receive sunlight, it secretes Melatonin, which induces sleep, increases blood sugar, craze for food, leading to obesity, fears and anxiety.The pineal gland is a photosensitive organ and thus an important timekeeper for the human body. The pineal gland produces PINOLINE, ( 6-methoxy-tetra-dydro-beta carboline, or 6-MeO-THBC ) . Pinoline also resonates with the very pulse of life 7.83 Hertz, the pulse the DNA uses to replicate, and which has been measured to be emitted from the brains and hands of all successful healers, regardless of belief or faith.  Pinoline enables the threshold levels of DMT to become active in the brain . DMT with Pinoline increases brain activation multi fold.

Pineal activation awakens normally latent neural pathways. Nerve fibers leave the pineal and make synaptic connections with other brain sites through traditional nerve-to-nerve connections, not just through endocrine secretions. EASTERN VEDIC RISHIS MYSTICS HAD THE ABILITY TO GO ON EITHER SIDE OF THE NARROW BAND OF 5 HUMAN SENSES, WITH A KING SIZED RESONATING PINEAL GLAND. THEY COULD TRANSCEND THE SENSES AND LIMITATION OF SPACE-TIME.  There is a lot we knew 10000 years ago , but has been lost to this this 21st century-- right? You cant observe the quantum world without your Pineal gland -- the other 5 senses have too narrow bandwidths. Quantum physics has showed the ancient Indian Yogis were NOT mere dreamers of cosmic consciousness, where our bodies, our brain and its mind, as inextricably joined with other matter and the mega dipole of universe . There is indeed a connection between consciousness and tangled state quantum phenomena. They firmly believed that the invisible below the quantum screen gives rise to the visible.  While Newton tries to explain the invisible through the visible. There is no room for consciousness or morphogenetic fields in the dictionary of Darwin.
                     





A mantra is a word or a series of words , which produce longitudinal Scalar waves by resonating your Pineal gland and your DNA—in a divine language. A divine language like Sanskrit came out from a 12 strand DNA – the most complicated supercomputer on this planet.  The king Mantra OM or AUM is 11000 years old—and was told by the sages that it was the original sound when the Cosmos was created. OM opens up quantum tunneling for the wormholes to happen , where the speed of light is NOT the limiting factor.  DNA is a superconductor that stores light at body temperature, and can create magnetic wormholes in ZPF .. Microtubules and axional membranes are also hollow cylinders. Mantras are Scalar energy based sounds which resonate in the Zero Point Field Aakashik hyperspace.
                                 

---Mantras resonate your pineal gland and reprogramme your DNA. The human DNA can produce longitudinal scalar waves.    Mantras vibrations on DNA , chakras and pineal gland purifies and raises human consciousness.    Mantras centres your mind ( effect on subconscious ) and slows down your breathing.     Mantras increase your Auras as seen by Kirlean photography— due to the effect on symphathetic and para sympathetic nervous systems.---Mantra chanting must be done with intent, to make it more powerful. This is about consciousness again.

                   

Pranayama— where you exhale twice as long as inhale— IS MORE ABOUT DUMPING OLD EXPERIENCES, RATHER THAN MERE OXYGENATION OF BLOOD. Breathe in the new , breathe out the old.  Pranayama—inhale and exhale with awareness— long exhales with the sound of mmmm.  Humming boosts level of nitric oxide—this in turn ups the oxygen intake by 98%, the biggest secret .  Ordinary breath is a mere 4%.  70% of toxins in your body are released by exhalation— rest by sweat, defecation and urine— surprised?  The main purpose of respiration is to provide oxygen to the cells at a rate adequate to satisfy their metabolic needs.  This involves transport of oxygen from the lung to the tissues by means of the circulation of blood.  The power of breathing lies in its relationship with your energy source. The mind is intimately connected to your breathing. Deep breathing triggers the lymph, your body’s sewage system which will give your cells more efficiency. It keeps the blood fully oxygenated.  The physical aspect of lack of oxygen in the body is not as important as the mental and spiritual aspect.


Lack of oxygen always slows your reaction time. The more oxygen our brains receive the better they function.  Stress, fear and anxiety causes muscles to contract and blood vessels to constrict. When blood cannot be transported freely through the body to provide oxygen, and antibodies and to carry away and dispose toxic wastes, illness sets in.  Mind is non material , but it works in partnership with communicator molecules. With every thought mind moves atoms of hydrogen, carbon , oxygen and other particles in the brain .

Knowing the connection between breath and consciousness, the ancient yogis devised PRANAYAMA to stabilise energy and consciousness.   Anxiety vanishes entirely when you are one with the rest of the universe. When your mind is disturbed the fundamental energy Prana leaks . Pranayama just reverses the process. People who do Pranayama regularly have quieter nerves , less lethargy , better sleep and lower BP.  It prevents accumulation of Uric acid which gives joint pains.   Fluctuations of mind are controlled and hence Pranayama prepares you for meditation.

Back to Surya namaskar--


Sage Agastya had taught Surya namaskar to Lord Rama just before his fight with Ravana in 4300BC. Basically you are greeting a new day with a grateful heart. It is done in open air.

The benefits are:--

1)  You raise your consciousness
2)  Develop inner peace
3)  Rekindle your drooping spirit
4)  Detoxification of body and mind
5)  Your face glows --balance of mind, body and spirit.
6)  Mental clarity and concentration
7)  Raise your immunity
8)  Reduces biological age.
9)  Centring yourself and stoking your inner flame
10)  Gratitude and communion with self
11)  Awakening at cellular level, improves metabolism, burns fat
12)  Expansion of perception
13)  Physical exercise , stretching, flexing of spine. Removes stiffness of joints and ligaments.
14) Destress.
15) Good sleep at night.
16) Miraculous delivery from disease -physical and mental.
17) Your skin is cleansed by sunlight and you have less BO. Clears eyesight too.
18) Improves body posture.
19) Drives away phobias.


Suryanamaskar is done in barefeet on a mat. At the end of Surya Namaskar you must do Shavasana. Lying down thinking of peaceful nature, to get into the Alpha brainwave mode.

Surya namaskar can be done by anybody . Dont do it if you have back problems or women have menses. Wait for atleast 20 minutes before you take a bath.





Surya Namaskar stimulates the Vagus nerve.


The vagus  nerve is a cranial nerve containing motor and approximately 80% sensory fibers and has the widest distribution in the body. It is the only nerve in the body that is present through each one of the 7 Chakras- from Crown Chakra through to the Root Chakra. This nerve is responsible among many things for monitoring and initiating digestive processes, and modulating inflammation. 

The Vagus nerve is the main line of communication between the brain and the energy-producing digestive tract.  It also relays information to the brain from what is known as the Enteric Nervous System (ENS).   The ENS is our "second brain" controlling the digestive process; it is made up of more than 500 million neurons that surround the digestive tract.  It is called a second brain because it can function independently from the brain if the Vagus nerve is severed. 

It is important to note that Surya Namaskar must NOT start before the Vedic sunrise AGNIHOTRA havanam ritual , which gives the same green colour heart chakra flame, is over. 

Punch into Google search AGNIHOTRA VADAKAYIL and get shocked out of your pants.





Punch into google search YOGA, AYURVEDIC MASSAGE  FOR DRAINING LYMPH NODES- VADAKAYIL to read continuation of this post.




CAPT AJIT VADAKAYIL
..

54 comments:

  1. hola captain

    thank you for this wonderful post. can i please reproduce it on my blog?

    many thanks

    markus

    ReplyDelete
  2. hi markus,

    go ahead!


    capt ajit vadakayil
    ..

    ReplyDelete
  3. muchas gracias, captain! please feel free to email me more interesting articles to snake_in_my_boots@yahoo.co.uk or visit my blog http://acetoeteno.blogspot.com/. maybe you would like to post some spiritual materials there too?

    thanks again

    markus

    markus

    ReplyDelete
  4. you are really awesome captain!

    ReplyDelete
  5. Capt. Ajit Vadakayil, Thank you very much. Its because of guys like you the true meaning of this ancient science is available to all and is still carry its real meaning. Otherwise every one is so behind commercialising , the little they know.

    ReplyDelete
  6. Thank you for this information. I have been just doing .. not thinking.. has a better meaning now.

    ReplyDelete
  7. hi jasmine,

    do the lymph node drainage -- last line of the post, too.

    more power to you !

    capt ajit vadakayil
    ..

    ReplyDelete
  8. How many do u recon we need to do /day. Earlier i would do bt 7 now even 3 Suryanamaskar's are done with difficulty. Msch!!!

    ReplyDelete
  9. hi,

    when you get tired stop!

    minimum 3 is OK.

    ajimaman
    ..

    ReplyDelete
  10. Thanks for sharing your this much precious knowledge. This is really worth for every one.
    Thanks again

    Nitin Sharma

    ReplyDelete
  11. Hi Sir,
    Hope this mail finds you in the pink oh health and spirits. I need your
    help in solving a health issue which I am suffering from the year 2005.

    In the year 2005 i went to gym and lifted heavy weight because of which
    i dislocated my Navel.

    As after lifting heavy weights my navel got dislocated down words and i used
    to go to motions daily for 5 to 6 times and over a period of 6 months i
    lost 7 kgs.


    Initially i was not aware of Navel dislocation and went to doctor who
    gave me symptomatic treatment and told me that I am suffering from IBS.

    Then once i visited my friend home, there I met his father who asked me
    the reason for becoming so thin, then i told him about the gym part.

    Then he told me that my navel is dislocated and from then on my fight to
    get the navel back to its position started and is still on.

    On and off i suffer from either motions or constipation, as of now from
    past one year I am suffering from constipation.


    Till now my Navel is dislocated, when ever i lift some weight or try to
    do some exercise i suffer from constipation as my navel gets dislocated
    and moves up words.

    I went to may people who did massage, some ppl made me do some asans etc
    but still iam suffering from this problem.

    They are may ppl who are suffering and are aware that they are suffering
    from this problem but not able to cure it permanently and they are many who are not even aware of this problem and go to allopathic doctor who is not having knowledge of this problem.

    Sir i hope you may be aware of this issue in case you are not please
    punch into google search "Navel displacement".


    Please suggest me some thing sir, need your help and guidance in curing this problem.

    My mail id is sac5273@gmail.com


    Thanks & Regards,

    Sachin

    ReplyDelete
    Replies
    1. hi sachin,

      navel displacement is NOT recognised by western medicine allopathy.

      but then allopathy does NOT know everything.

      even today the best way to get rid of severe sciatica piriformis pain on back , buttock and entire leg is a pressure point on opposite shoulder ---FAR AWAY -- from the area of pain.


      AAA ) put this is google search and see a video for an ankle pressure point-

      " Navel displacement cure by yoga guru suneel singh and an expert http://youtu.be/nP-4ywgLge4 "

      BBB ) Place a tennis ball under your navel and lie down face down on bed for 5 minutes.

      CCC ) for constipation take a spoon of ISABGOL mixed with water before you go to sleep.

      DDD ) include curd in your lunch.

      EEE ) first thing in the morning ,even before bed tea have fresh garlic . chop up fresh garlic ( one teas spoon ) with a sharp blade and imagine these small garlic pieces are 50 small pills and wash it down with water.

      capt ajit vadakayil
      ..

      Delete
  12. Capt. Ajit,

    More informative page for new generation.
    Keep it up.

    Pankaj Pasad.

    ReplyDelete
  13. Excellent, capt. pl give more information of pranayam

    ReplyDelete
    Replies
    1. hi kumar,

      punch into google search -

      PRANAYAMA VADAKAYIL

      and

      SO HAM MANTRA VADAKAYIL

      capt ajit vadakayil
      ..

      Delete
  14. Thanks captain,

    how many suryanamashkar can we do at a time....Is it as per our capacity or some maximum nos beyond that we should not !

    Dhaval Joshi

    ReplyDelete
    Replies
    1. hi dhaval,

      minimum is ONE.

      max is -- till you are tired, out of breath or your eyes get irritated.

      dont go beyond 108 or one hour.

      capt ajit vadakayil
      ..

      capt ajit vadakayil
      ..

      Delete
  15. sir,
    can u give me some benefits of meditation for teenagers and how it can improve my grades....!

    ReplyDelete
    Replies
    1. hi osh,

      punch into google search --

      VIPASSANA MEDITATION VADAKAYIL

      and

      MEDITATION VADAKAYIL

      capt ajit vadakayil
      ..

      Delete
  16. woww
    what a Hindu Sanscruti......
    thax a lot SIRJI....

    ReplyDelete
  17. Thank u for your good info

    ReplyDelete
  18. Nelson Singh
    May 17, 2013 at 10:33 AM
    Namaste Guruji

    In your posts you use slokas from vedas and their meanings in English.From where do you get them with english meanins . Can you please tell the best translated author for Vedas in English.
    (RIG VEDA- Translator Ralph T.H. Griffith )is this a good book .because after reading your posts i stopped reading Vedas translated by westerners. Please suggest a good E-book for Vedas in English. Guruji what about books of Gita Press,Gorakhpur.

    regards
    Nelson Singh

    ReplyDelete
    Replies
    ###########

    Capt. Ajit Vadakayil
    May 17, 2013 at 6:54 PM
    hi nelson,

    i am from kerala , where the namboodiri brahmins , including adi shankaracharya , have preserved the tradition of the vedas and ayurveda.

    probably this is why parashurama chose them, to come to the southern most tip of india .

    they did NOT suck up to the british like the tamilian iyers.

    nor were they uprooted and vulnerable people like the kashmiri brahmins.

    the brahmins in north india are a joke. see the amount of brahmins in UP , bihar etc. did they have so many temples there.

    or are they all brahmins by induction?

    vedas cannot be translated into english unless the person is highly perceptive. if you translate it literally it will sound ridiculous . mere knowledge of sanskrit is not enough.

    the german quantum physicists were the first to understand the wisdom and allegory in the vedas.

    i will NOT be able to recommend any book -- as i do NOT know what they contain.

    have you ever seen any text on this planet--which explains brahmAn ( of the vedas ) as the empty space between the atom, where the electrons whiz aorund? ( ADVAITA )

    or

    the trinity of brahma/ vishnu/ shiva , as dance the of two opposites with a mediator in between? ( DVAITA )

    or

    SANKHYA as the observer brahmAn ( as purusha -advaita ) the audience of the dancer ( prakriti - the trinity - dvaita )

    if you really understand what i mean here you will be shocked to see the wisdom in the vedas.

    even vivekananda has NOT understood the true essence of hinduism created by noble seers , probably because he did NOT have a scientific mind.

    capt ajit vadakayil
    ..

    ReplyDelete
  19. Namaste,

    You have some great information here. Thank you from the bottom of my heart. The videos on this page have been removed. It would be great if you could repost them.
    Thank You
    Light and love

    ReplyDelete
  20. Oops, my mistake? all the videos seem to work as soon as I posted my comment. (I was quite surprised to see the wilcock video)Do read david wilcock's source field investigations. It's got some amazing info:)

    ReplyDelete
    Replies
    1. hi l,

      not really, but i do agree with david wilcock when he says that "that DNA and biological life emerge directly out of an energy source field "

      for the past 11000 years indians have been worshipping a black meteorite stone known bt the west as "the divine phallus of shiva".

      this stone indeed provides the seed as revealed by NASA in a stunning revelation 1.5 years ago.

      punch into google search-

      NASA DNA BUILDING BLOCKS IN METEORITE VADAKAYIL

      also read-

      CHARLES DARWIN AND HIS APPLE VADAKAYIL

      capt ajit vadakayil
      ..

      Delete
  21. Dear Ajit Ji
    i practices Soorya Yoga sun gazing for last 14 months almost every morning and evening , owing to over come void in my life before it. It helped me a lot in havinG fast sleep feeling of lightness at heart feel good factor for myself and others, but zeal to march past ahead in life was missing to lead the life a better way once again,but one thing was sure it lead to lot of new exploration,
    1. BODY--making body fit to lead healthy life(now a days practicing yoga and SY once rainy season is over clouds overcast the helium ball)
    2. MIND--Right practice of life style
    3.SPIRIT-- MEDITATION and Reading your healthy alkaline blog

    From last 14 months of experience post great void in my life I realized to overcome voids/vacuum/uncertainties one should follow the principle of
    JUSTICE TO BODY FOLLOWED BY DIET FOR MIND AND LIFTING YOUR SPIRIT IN CONTINUUM AND MAKING THREE TO WORK IN TANDEM TO LEAD A HEALTHY AND HEARTY LIFE

    ReplyDelete
  22. captain you are awesome :) thanx a lot for all this information.

    ReplyDelete
  23. captain could you please through some light on tratak (gazing candle ,dot etc.) or u can share some good source.
    thank u

    ReplyDelete
  24. Good Morning Captain.

    I'm new to your blogs.
    Being a non-practicing Hindu I feel I have wasted the past 41 years of my life and would like to rectify this and try to learn as much as possible about Hinduism.

    I find your blogs very rational and scientific (sometimes too scientific as I’m not a science graduate). Though many things are beyond my comprehension but I still try to decipher the logic behind the various Hindu practices from your blogs.

    At the end of this blog you mention – “It is important to note that Surya Namaskar must NOT start before the Vedic sunrise AGNIHOTRA havanam ritual , which gives the same green colour heart chakra flame, is over.”

    My question is – is AGNIHOTRA havanam a pre-requisite for Surya namaskar? Or is it that to get proper spiritual experience and benefit AGNIHOTRA havanam is required, in absence of which Surya Namaskar is reduced to being just physical exercise with diminished spiritual gains?

    Please pardon if my question is sounding silly. I’m just getting initiated to the true and correct practices of Hinduism?

    Thanks for your patience.

    Ranjit

    ReplyDelete
    Replies
    1. hi rk,

      surya namaskar has NOTHING to do with agnihotra.

      both are independent of each other.

      capt ajit vadakayil
      ..

      Delete
  25. my new year resolution to start surya namaskara.

    ReplyDelete
    Replies
    1. hi kd,

      an EXCELLENT resolution.

      capt ajit vadakayil
      ..

      Delete
  26. Sir,
    An off-topic question.

    You right about the whole world. But what have you got to say (anything good or bad) about your neighbouring state Karnataka, kannada language. Any bitter truth or feel-proud incidents in history of karnataka, kannada people.

    ReplyDelete
    Replies
    1. hi nr,

      people of karnataka have a culture and a land they can be proud about.

      North Karnataka is predominantly famous for Hindustani music and South Karnataka is well known for Carnatic music.

      Adi shankaracharya placed a lot of faith in the Sringeri Mutt in 2000 BC -- the entire ancient sanskrit scriptures were stolen by rothschild --and the blame put on Muslims.

      Karnataka is a beautiful land, with luscious green forest, marvelous wildlife, amazing hill stations, beautiful beaches and vibrant culture that resonates it all. The diversity it offers in terms of the language, arts, crafts and festivals is truly surprising.

      All Kerala temples are a re-hash after Tipu Sultan broke and destroyed them in his search for gold. Karnataka temples are an example of the glory of real hindu temples.

      My wife loves to visit Mookambika Temple at Kollur. She feels the vibes --she has the ability.

      Can anybody match the glory of Hampi ?

      Punch into Google search-

      RUINED CITY OF HAMPI VADAKAYIL

      Karnataka is the land of sandalwood. I love to holiday in unknown spots of Karnataka where there is good clean clear Cauvery water gushing through rocks .

      However after the fall of Nizam's hyderabad - - lot of desh drohi Razakars have taken refuge in Karnataka-- and these people are pro-pakistanis --all muslims first .

      capt ajit vadakayil
      ..

      Delete
  27. thanks for the reply captain. Surely i'll read RUINED CITY OF HAMPI VADAKAYIL

    ReplyDelete
  28. Dear sir,

    I have problem of spondylitis can i do the surya namaskar.

    ReplyDelete
    Replies
    1. hi pn,

      Any exercise for cervical spondylosis should be performed only after a consulting your doctor who knows your unique condition .

      If there is even little pain you must NOT do Suryanamaskar .

      You can do JYESTIKASANA for Cervical Spondylitis—again ONLY if your doctor approves .

      capt ajit vadakayil
      ..

      Delete
  29. seema kapoor

    February 8, 2014 at 1:21 PM
    Hello capt.
    Does Koran mentions or teaches Meditation ?? Or any related Yogic techniques to attain super consciousness ??
    Thanks

    ReplyDelete
    Replies

    ##########

    Capt. Ajit Vadakayil
    February 8, 2014 at 10:10 PM
    hi sk,

    Koran was edited in Kodungallur temple of Kerala, the world’s second mosque.

    They have introduced a concept called Tafakkur, which can be loosely translated to mean "contemplation" . To be frank even Islamic scholars may NOT know this.

    The term is mentioned in the Quran and is intended to help a person to better understand and know himself so, in turn, he can better know Allah.

    Muslims also consider Salat - 5 prayers and the repetition of words and specific movements- as a form of meditation.

    Again the concept of ALLAH is nothing but ADVAITA form of hinduism propagated in kerala by Adi Shankaracharya in 2000 BC, --

    -- 2600 years before Koran spoke about A FORMLESS, UNSEEN GOD. today Islam has patented this ORIGINAL Hindu concept.

    Punch into Google search-
    ADVAITA VEDANTA PHILOSOPHY , ADI SHANKARACHARYA 2000 BC, SANATANA DHARMA VADAKAYIL .

    and now muslims ridicule hindus HE HE HE that we do NOT understand god and we are pagans and kaffirs who worship stone idols.

    they do NOT know that even shiva and vishnu are NOT idols. they are force fields .

    punch into google search-
    DVAITA VEDANTA OF SANATANA DHARMA OR HINDUISM VADAKAYIL .

    let the whole world ridicule-- we Hindus know who were are, and we do NOT care.

    capt ajit vadakayil
    ..

    ReplyDelete
  30. Sanathan Dharm
    February 24, 2014 at 12:27 AM
    Hi Captain,
    please can you explain clearly what did you mean by Sahasrara Chakra beejam are ALL + AH. i didnt understand this.

    Delete

    Capt. Ajit Vadakayil
    February 24, 2014 at 1:31 AM
    hi sd,

    WHY DO MUSLIMS CONSIDER ALLAH AS THEIR GOD.

    IT IS THE BEEJ MANTRA OF SAHASRARA CHAKRA.

    WHY DO MUSLIMS CONSIDER 786 HOLY , AND WHY IS IT PRINTED ON ALL KORANS.

    IT IS THE BEEJ MANTRA OF AJNA CHAKRA . OM SYMBOL SHOWN IN MIRROR READS 786.

    punch into Google search-
    CHAKRA VORTEX , SCALAR ENERGY TRANSCEIVER VADAKAYIL

    capt ajit vadakayil
    ..

    ReplyDelete

    ReplyDelete
    Replies
    1. Dear Captain,
      What are your views on the strong critic of Islam Dr. Ali Sina? I have read his book "Understading Mohammad and Islam" which exposes Islam as closely guarded organized religion and prophet mohammad was a sick man suffering with Temporal Lobe Epilepsy. I agree with most of his views on Islam and his debates with Islamic scholars are enlightening.

      Delete
    2. hi e,

      I should NOT be revealing such secret — but just one time-

      Deja vu is linked to neurotransmitters like dopamine.

      There are drugs available in the phrama like say- amantadine and phenylpropanolamine, which increase dopamine activity in the brain. Within few hours some people will get episodes of deja vu.

      Epileptic patients who get brain seizures in the medial temporal lobe epilepsy,( affects the brain's hippocampus ) get deja vu on the onset of the seizure..

      It is impossible to study déjà vu as it occurs for just a few seconds BEFORE an epileptic attack.

      I SHALL SPEAK NO FURTHER ! FURTHER INFO WILL BE MISUSED !!

      capt ajit vadakayil
      ..

      Delete
  31. sharad

    March 5, 2014 at 7:40 PM
    Dear Capt.,

    Thank you for your reply. It was helpful.
    Your time answering and letting know the details are much appreciated sir.

    More than the pros & cons of eating or not eating beef, I was overwhelmed by the thought of not eating beef only because of the value of Gau mata (cows) we associate with Santan Dharma.

    Sir - People are increasingly talking about Colon Therapy these days and the benefits/risks associated with it. It appears similar, not exactly same, to the Nauli Kriya described in Yoga. While approaching Nauli Kriya expertise takes lots of practice and patience, seems we can achieve the same results through colon therapies.

    Sir - just wanted to understand if colon therapies are okay to be tried once and what are the risks if any?

    Regards,
    Sharad Kumar

    Delete

    ########
    Capt. Ajit Vadakayil
    March 5, 2014 at 9:46 PM
    hi s,

    my grandmother's brother used to do nauli kriya.

    i remember going to his house with my wife , and at the age of 97 he was busy in the back yard digging a trench with a kaikot ( spade ).

    so we have to retrieve a property document from him--and he was NOT able to read properly.

    so i told him, why dont you get your specs changed.

    at that time his daughter butted in--

    she said that a week ago she took him to the eye doctor. he made him read the chart .

    after that the eye specialist asked him what his age is.

    when he said 97, the doctor got pissed off.

    he spAke--

    AT THIS AGE YOU DO NOT NEED TO HAVE PERFECT EYE SIGHT !

    when he did NAULI KRIYA his stomach from ribs to groin would be like a thin pillar column and he sued to swish it around for good measure. he started kalari at the age of 6.

    baba ramdev does it too -- but only 20% of what my grand uncle could do.

    so when i asked him to do a nauli for me again , just for good ole times-- -- he said he has NOT done it since he crossed 90.

    well well what do they know--

    this kriya tones and regenerates your liver, kidney, pancreas etc. it invigorates and stimulating the abdominal viscera and the gastro-intestinal system. It helps in toxic excretion. It massages the lymph nodes.

    when you have a healthy digestive system and a healthy vagus nerve you live long.

    on a spiritual level Nauli Kriya stimulates and purifies manipura charka, the storehouse of prana.

    The first step to learn how to raise the Kundalini is to learn this-- see i have just let out a secret.

    OK--time to let out another secret.

    Homosexuality can be cured by Yoga -- this is a spring board to this process of DNA repair via hormone release ..

    When the rectus abdominal muscles are rotated from left to right, it is called dakshina nauli.

    When the rectus abdominal muscles are rotated from right to left, it is called vama nauli.

    When the muscles are pulled together and the middle group of muscles protrude, it is called madhyama nauli

    Each has its own uses in releasing blockages.

    capt ajit vadakayil
    ..

    ReplyDelete
  32. Hello Capt. Ajit,

    This suryanamskar can help to remove back pain?

    Frrom last 8 months to i am suffering with back pain in my spine L5.

    But after some medical treatment now i am feel good. In you web page you write, Suryanamskar is not for back paint person.

    I am 33 years and this problem never before.

    Please suggest what i have to to?

    Thanks


    Regards- Gourav Panchal

    ReplyDelete
  33. Sir, this is awesome. Seeking your permission to share with others through blog/ fb etc so that many more can get benefitted.

    ReplyDelete
    Replies
    1. hi ak,

      go ahead. you can post a link.

      capt ajit vadakayil
      ..

      Delete
  34. Dear captain

    I have been doing surya namaskar regularly for the past few months. To be precise four months.
    I am 51 years old and I have lost 5 kgs and feel extremely energetic.

    Only issue is that in the second posture when I stretch myself arms, I feel as if the blood flow has stopped in my hands and I feel a little numb in the hands. When I go into the third posture and touch my toes, I feel I might black out. I feel a severe drop in my pressure.

    I thought that in a few weeks it would get better but it is still the same. I also do pranayam after the surya namaskar.

    Please advise.

    Thanks
    Anu

    ReplyDelete
    Replies
    1. hi a,

      visit a doctor and get your BP checked.

      drink plenty water.

      meanwhile turn into a vegetarian.

      capt ajit vadakayil
      ..

      Delete
  35. Dear captain

    When is your book getting published..?

    Regards
    Anu

    ReplyDelete
  36. Dear captain

    Thanks for your advice.
    I am a vegetarian by birth.
    I have started drinking a lot of water since the past few weeks.

    Perhaps the BP is low.
    Shall check.

    I had another question...

    Is there a technique for doing anulom viola.
    Or is it the same length for inhalation and exhalation?
    What is the ideal way of doing it and for how long?

    Regards
    Anu

    ReplyDelete
    Replies
    1. hi a,

      punch into google search-

      http://youtu.be/Rgs4YosrVe4

      watch the ramdev video.

      capt ajit vadakayil
      ..

      Delete
  37. Capt. Ajit VadakayilApril 22, 2014 at 1:49 AM
    upesh parmar
    April 22, 2014 at 1:35 AM
    hello sir,
    can u sir please post about dhanurvidhya.

    ReplyDelete
    Replies

    ################

    Capt. Ajit Vadakayil
    April 22, 2014 at 1:49 AM
    hi up,

    when the white man was throwing stones , we indians had DHANURVIDYA.

    this archery, with bow and arrow, we took to the extreme.

    we involved CONSCIOUSNESS .

    only humans and very few animals like elephant, dolphins, bonobos and some species of apes can see themselves in the mirror -- hence we are called CONSCIOUS creatures.

    6000 year ago, when arjuna shot an arrow into the eye of a revolving fish overhead by looking at its shimmering reflection in a pool of water below, it was an ULTIMATE TEST OF SKILL AND CONSCIOUSNESS.

    nobody understood the meaning till QUANTUM PHYSICS kicked in.

    they did a test called DOUBLE SLIT EXPERIMENT and all the german quantum scientists shat in their collective pants.

    they discarded their religions and bibles and started reading BHAGAWAT GITA and wrote in their wills that they want to be cremated ..

    our 7000 year old vedas had written about the field of consciousness is great detail--and it was hard to believe .

    punch into google search-
    QUANTUM DOUBLE SLIT EXPERIMENT VIDEO VADAKAYIL

    well, well what do they know !

    capt ajit vadakayil
    ..

    ReplyDelete