Tuesday, January 20, 2015






The word yoga finds its roots in Sanskrit, which means “to yoke” the body, mind and spirit  together into one by intertwining breathing practices and exercises.. Sanskrit ( Malayalam ) root  YOJ  meaning "to yoke or join together."

Hatha yoga and Raja yoga are two forms of yoga.  . Hatha yoga deals with the well-being of the physical body and includes all the asanas for body and mind benefits.    . Pranayama comes under Hatha yoga.   Ha means "sun" and tha means "moon." –this addresses Ida and Pingala.

Raja yoga deals with spirit and mind . It helps to get inner peace, meditation or dhyan, relief from stress which is the biggest problems in today’s life.

The different postures or asanas include:-
Lying postures
Sitting postures
Standing postures
Inverted, or upside down postures.


Improves lung capacity
Improved immune function
Improved sexual performance
Prevents premature ejaculation.
No need for body perfume, you smell good naturally, due to profuse perspiration
Improves flexibility and joint mobility.
Increases blood circulation.
Enhances digestion.
Eliminates toxins.
Improves REM sleep.
Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
The maintenance of a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Gets body to proper alignment
Revives atrophied tissues and tendons
Improves metabolism and reduces obesity
Chronic pain disappears when entire body is toned.
Increases lean muscle.
Increases lung capacity
Reduces migraines
Boosts energy levels.
Boosts strength.
Lowers cholesterol and triglyceride levels.
Stabilises the endothelium - lining of the blood vessels
Relief from lower back pain.
Gives glowing skin
Strengthens muscles
Gradually your breathing slows down
Chest breathing becomes belly breathing
Reduces atrial fibrillation (irregular heartbeat)
Improves body posture and hence prevents back pain.
Stretches, tones and strengthens remote body muscles.
Burns visceral fat leading to weight loss.
Boosts immunity at cellular level.
Alleviates menstrual problems and cramping.
Reduces sports muscle, tendon, ligament injuries.
More powerful sexual orgasms.
Increases body awareness
Releases lactic acid buildup.
Increases range of motion in the joints.
Increases endurance
Helps develop motor skills for kids.
Improves balance.
Improves coordination.
Improves respiration
Improves circulation of blood.
Helps to prevent loss of bone density (osteoporosis).
Improves lymphatic functioning.
Helps prevent hardening of the arteries.
Improves digestion and elimination processes
Helps to detoxify the body.
Improves endocrine functioning
Improves agility.
Improves reaction time.
Improves symptoms of carpal tunnel syndrome

Makes female labor shorter and easier.

Reduced food cravings
Calms the nervous system for the whole day
Makes you more relaxed
Keeps you in the present .
Gives greater through control.
Increases mental clarity.
Improves concentration and focus.
Improves self-discipline.
Expands imagination and creativity.
Elevates mood and feelings of contentment.
Increases self-awareness.
Increases self-confidence.
Increases optimism.
Stress buster
Improves balance
Increases mental strength, or willpower.
Improves symptoms of neuropsychiatric disorders
Reduces symptoms of anxiety and depression.
Improves learning efficiency.
Improvements in Obsessive-Compulsive Disorder (OCD).
Reduces symptoms of Post Traumatic Stress Disorder (PTSD).
Fosters a healthier body-image.
Improves emotional control
Improves self-control for better choices .
Prevents knee jerk inappropriate reactions
Increases  positive emotions.
Decreases  negative emotions. (Fear, frustration, jealousy , worries.)
Improves the mind-body connection.
Improves relationships with others.
Decreases feelings of loneliness (senior citizens  whose children have deserted them )
Increases sense of emotional healing and well-being.
Increases ability to handle disappointment and adversity.
Increases open-mindedness.
Improves intuitive abilities.
Increases sense of community. (When yoga is practiced in a group setting.)
Makes you more conscious of your breathing.

Encourages self learning.
Stimulates the energy centers of the body.
Increases ability to manifest positive experiences in daily life.
Discovers sense of purpose or meaning in life.
Creates a sense of being more in-tune with one’s inner consciousness.
Leads to a greater sense of connectedness to others and the world.
Develops a sense of connection to a greater cosmic force
Fosters a sense of gratitude .
Leads to a sense of fulfillment.
After a while you no longer just practice yoga - you live it.
Lowers levels of adrenaline, cortisol, and catecholamines (all responses to stress.)
Improves sleep and decreases symptoms and occurrence of insomnia
Elevates brain gamma-aminobutyric acid (GABA) levels.
Improves memory
Improves speed
Keeps away anxiety
Develops intuitive powers.
Keeps you in the zone.

Below: Remember , you were born with the stars - you are as old as the sun

Long-term diabetics suffer from nerve damage due to constant high sugar levels that the body struggles to balance out. The nerve damage leads to the slowing of nerve impulses, decreased sensation, and numbness of the feet. When you follow a regular yoga schedule, your body commences responding to insulin that helps immensely in the reduction of blood glucose and it is also an excellent way to fight stress.

Marma Vidya of Shukracharya is the science of awakening the 108 marmas for yoga and healing. It involves manipulating the flow of prana in the body via yoga asana and or pressure on marma points . It is the highest stage of training within Kalari, the indigenous martial art of Kerala. .older than the Parashurama system.

The 108 marmas are also referred to as the  points of prana, found within the subtle body.  Marmas are also referred to as minor chakras.  Though they are identical in structure to the seven great chakras, they are found throughout the body rather than on the sushumna nadi (psychic channel) of the spine. 

An advanced Kalari Master can disable or kill his opponent merely by touching the correct Marma point. However, this is taught only to the most promising and level-headed persons to discourage the misuse of the technique.

Marma points are grouped according to the region of the body, Arms-22 points; legs-22 points (11 per lib); abdomen-3 points, chest – 9 points, back – points, head and neck- 37 points. The marma points are also grouped according to muscles – 10 points; tenders/ligaments – 23 points, Arteries – 9 points, Veins, joints – 20 points bones – 8 points. 

Traditionally marma points are grouped in to 3 categories: those on the legs and feet, (sanakha marma : on the trunk (Madhayamanga marma ): neck and head (jatrurdhara marma ).

The heart, forehead and throat are the most vulnerable areas of the body, whereas the areas on the arms and legs are less vulnerable to severe injury.   When imbalances exist in the body, the Marma points become sore, but through Marma Abhyanga therapy, balance can be restored.

Marma abhyanga not only relieves back pain, stiffness and sports injuries but also stimulates various bodily organs and systems.

Prana is a form of vital energy. Prana pervades each and every corner of the body, and it nourishes, guides and controls the functioning of the cell and systems. When these marma (junctions) are affected or ruptured, the organs linked with prana channels become starved with lack of prana and some organ becomes diseased, crippled or paralysed or depending upon the quantum is of prana being lost, it may lead to slow or sudden death.

They are classified for better understanding according to the physical components:--
 Mansa marma - muscle
Sira marma - vessels conveying body fluids and impulses
Sanyu - tendons
Asthi - bones
Sandhi - articulate points specially bone joints
The marma are also grouped on the basis of their similarities in the features particularly on the basis of vulnerability:

Sadhya Pranhara Marma:-   Sadhya means sudden or immediate. These marma are vulnerable for the loss of life immediately after injury or insult.

Kalantara Pranhara:-  Kalantara means after the lapse of some time, Pranhara means loss of life. After infliction to these marma, loss of life results gradually after some time.

Vishalyaghana:-   Vishalya means being the foreign body removed. This category of Marma is named on its surgical importance. Vishalyaghana indicated death being the foreign body removed. When injured the person survives as long the foreign body remains in place.

Vaikalyakara:-  Vilkala means deform or cripple. Along with their ability to kill, however, comes an ability to heal.  Wounded kalari fighters were nursed back to health with marma therapy. Practitioners used marma-point massage to stimulate healing in areas that corresponded to the soldier's injuries. 

If a warrior suffered a blow to the small intestines, for example, the marma point on the back of the calf, which corresponds directly with the upper intestine, would be massaged to trigger a healing flow of energy to the injury.

Eventually, Ayurvedic physicians around India learned of the technique's powers and brought kalari masters into hospitals to teach the art.  

Marma-point training is mandatory for Ayurvedic surgeons. The Kalari gurukkal personally  checks out any damage to ligaments after a training session.

Yoga has NO barriers. It does NOT matter how old or young you are. It does NOT matter of you are a supreme endurance athlete or a fat couch potato.   The body uses its own weight.  The idea is to explore your limits,  not strive for some pretzel-like perfection.  

"No pain, no gain" aint the yoga way.   If it hurts, stop !.  Every ancient yoga teacher was a Ayurvedic physician too.

Below:  Shaggy wants to sing for this babe !  Who am I to stop him ?  Baby , you should have done yoga !!


Losing fat by yoga is NO idle boast. Medical studies have been done with every sort of modern equipment.  For belly obesity medical evaluations at 3-month intervals, with subcutaneous and visceral fat were measured between the L4 and L5 vertebrae with a 16-detector helical computer topography (CT) abdominal scanner.

Stress in the body causes cortisol levels to peak and this in turn leads to lean muscle breakdown and the accumulation of fat in the abdominal region.  There are three main stress busters: sleep, slow breath rate, and exercise- with a liberal dose of relaxation in between, only yoga understand this .

Why relaxation?.

Running like a prick ( or a twat as the case may be ) on the thread mill does little.  Many people think that getting the heart rate up through jogging is a good way to lose weight.  Modern research shows that this is a misconception, and it is not a good way to lose weight at all. It can make a stressed nervous system even more exhausted, and lead to adrenal fatigue.  

Below: Uneven pace on the thread mill - gives more results .

What is much better for weight loss is getting the heart rate up for a very short burst and then dropping it right down, then getting it up and then dropping it down. This is what ancient yoga achieves..

In between bouts of Surya Namaskar you chill .  You stand still with gratitude in your heart with palms together and eyes closed for a few moments moment. Then repeat it again, perhaps this time making the pace a little faster.  Continue a few rounds like this and you will have your heart rate at an optimum level; without the tiring and jarring effects your body gets from jogging.


The above post is the most read in my blogsite-- almost all foreigners.

Many people have food matter (meat ) blocked up in their colon. This makes them bloated and it makes them feel like a piece of sh#t. . They fart like mad.  Severe bloating can appear as obesity.   Eventually if left untreated it can poison the blood and leads to disease. 

It is better to be a vegetarian when you do yoga, and better to have an empty stomach . Ancient Ayurveda says that  ‘disease begins in the gut.’  Some people who consume a lot of rare beef steaks struggle with a constipated colon . They should NOT do any inversions for this reason, because the putrefied blood will rush to the higher organs and it will disturb the mind.  

There can be women who look slim but whose abdominal cavity is densely padded with unhealthy visceral fat.   Fat cells that accumulate around the organs in the abdomen are much more active than the ones found in subcutaneous fat. They secrete molecules that cause inflammation. 

There is a correlation between systemic inflammation and heart disease, diabetes and atherosclerosis, which means that more visceral fat increases our risk to develop these diseases. - 30 minutes of daily yoga routine, visceral fat disappears twice as fast as subcutaneous fat. 

Body heat to burn fat is achieved by drawing the chin towards the chest in forward bends, thereby lengthening the femoral nerve and the spinal nerves as in Surya Namaskar.  This heat burns up and purifies visceral (deep) fat and subcutaneous (superficial) fat.

This sun salutation has been devised by seers--NOT pea brained modern gym coaches who have muscle between their ears . These coaches need to look inside their tiffin box to check out if they are coming or going. It is ridiculous to see these CHOOTS talk TECHIE on youtube--  mind you, this breed includes some " English Literature graduate Gurus ". 

If the body is too acidic (low pH), then the body will attempt to protect itself from the acid by storing fat and using it as a buffer.   This is extremely dangerous because the visceral fat (the kind inside the organs and blood vesicles) accumulates within the veins and arteries, narrowing the passage available for the blood and gradually obstructs the activity of the blood vessels.  

As a result, the heart is forced to overwork just to maintain the blood circulation.  If this continues to happen then the heart gets exhausted and a heart attack occurs.  This is known as arteriosclerosis. So the pH balance of the body is extremely important. The ideal pH balance is about 7.35. And most people struggling with their weight are too acidic.

Above: On Chemical tankers we are experts on pH.   I used to carry my own pH paper strips ( like the vampire at the tea party )  .  There have been pretenders who destroyed the ship in one single voyage.


People in modern offices stare at computer screens for long hours.  Some of these offices do NOT even have windows to allow natural light in ( flouting the laws of the land ) .They often feel rushed to meet deadlines and busy schedules. They breathe stale, central air-conditioned air instead of fresh, clean, oxygen-rich air.

If the nervous system is under stress then it will set of a chain reaction in the rest of the body. The body needs to be relaxed and soothed. This requires  finding the right balance between the sympathetic and parasympathetic nervous system, which only yoga can deliver . 

Digression:  I spAketh  about a vampire at the tea party.   

Well, all the vampires decided to hold a party. There was this huge cauldron of tea ( blood ) boiling. All vampires were dancing around the pot, conversing, exchanging notes- generally having huge fun. 

But one “non-conformist “ vampire was late.  All were discussing why this guy always has to be the odd man out , and be different from the others.  

Finally after a decent delay, this tardy vampire saunters in and sits on a chair.  He asks for HOT WATER, instead of having the tea ( blood ) . This pissed off all them vampires.  

They put off the music and confronted him. First of all you come late, now you want water instead of tea ( blood ) ? What the fu#k is wrong with you, pray ? 

prithee ??

This nonconformist takes out a red coloured tea bag and lisps “ I brought mE own tea bag “



One of my readers has just asked me about Progressive Supranuclear Palsy ( PSP ).  Western medicine does NOT know the reason or the cure for this disease yet.  Infected meat ( Mad cow ) and hyperventilation are major reasons.










Human brain cells degenerate and die when you do hyperventilation. This is irreversible.

Protect yourself against chest breathing, mouth breathing ( sleep apnea etc ) and hyperventilation.   

Never join a yoga class where they teach hyperventilation and this is against the tenets and basic principle of Yoga.  

6000 year old Ayurveda shuns hyperventilation and chest breathing.  I am from Kerala, the land of Ayurveda.  Kundalini is raised by yogic breathing.

Brain diseases (or disorders of the central nervous system - CNS) are possible only in conditions of chronic hyperventilation, chest breathing and mouth breathing.   

White people have  brain degeneration because you ate infected meat and you NEVER EVER knew the meaning of belly breathing.   

People lived on this planet and passed away doing chest breathing , their whole lives . 

Ancient Indian Yoga does NOT allow this.

Low oxygen levels in brain cells have a HUGE negative effect on function of nerve cells of the CNS.  

Brain hypoxia leads to anaerobic cellular respiration, generation of lactic acid and free radicals, acidic pH cellular environment, chronic inflammation, inability of the immune system to heal injuries and many other negative effects- and this forms tumors.  

The EVIL PHARMA is NOT gonna tell you all this. 

Rather they have employed some FAKE Indian gurus to teach you chest breathing and hyperventilation.

Yes the same EVIL forces who tell you that GM foods is good and HFCS in soft drinks which give you fatty liver is healthy , and safe enough for babies instead of mother’s milk.

Over 95% of white race  have abnormally low brain O2 and CO2 levels  round the clock due to to chronic over breathing.  

Most brain diseases are characterized by chronic hyperventilation, there are additional effects due to low CO2 levels in the CNS.  

As a ship Captain who commanded Chemical tankers, I know the effects of Oxygen, Nitrogen, Carbob Dioxide etc on  the brain.

Hypocapnia is devastating since CO2 is a powerful relaxant or stabilizer of the nerve cells. Hyperventilation leads to "spontaneous and asynchronous firing of neurons".  

This is why white people have panic attacks, seizures, sleeping problems, anxiety breathing disorders, depression, bipolar disorder, senile dementia, Parkinson, Alzheimer disease, anxiety, panic phobia, depression, migraine, and idiopathic seizures.  

You bodies are polluted with toxic medicines with side effects.  

Anything which EVIL PHARMA does NOT know is termed genetic disease. They send their agents to deep Indian jungles and use our tribals ( with unpolluted bodies ) as lab rats. 

These conscious brain tests cannot be done on lab rats or animals. Only human beings can see in colour or can see themselves in the mirror ( leaving aside a handful of animals like chimps, dolphins , elephants etc )

Hyperventilation and abnormal electrical signals in the brain take place simultaneously.  Chest breathing results in drastic reduction of blood oxygenation since lower parts of the lungs get more than 7  times richer blood supply.  

Adverse  biochemical and immune effects of mouth/ chest breathing are too numerous and too shocking to even expound .

Below : The way to breathe while living on this planet-- teach your children - tell your sons NOT to hold the stomach IN, just to impress ze girls with a flat tummy.  If ALL breathes this way EVIL PHARMA will soon have to shut shop  .


Reiki originated in India. It has to do everything with earths frequency of OM (  7.83 hertz ) the ALPHA brain wave , and the Schumann resonance.  

Jesus Christ was in Kodungallur University for 3 tears learning meditation, Reiki , astrology and Ayurveda.  

My wife is one step above the level of Reiki grandmaster .  My elder son half way across the globe has never ever used pain killers when he was in pain.  He just telephoned his mother and got INSTANT relief. 

We have pet cats at home and I know how they come to my wife and plonks on  her feet when the want relief from pain. They get off on their own time table .

Reiki waves are scalar waves from human DNA transducer , which travel faster than light.

Everybody ridicules Hinduism, but all have quietly copied OM.

Hindusim ( timeless – Vedas by oral route 30,000 years ago and written down 7000 years ago )- OM
Judasim ( 3000 years old – founder disgraced Namboodiries from Kerala ) - SHALOM
Christianity ( 2000 years old – founder Jesus who studied in Kerala  )- AMEN

Islam ( 1300 years old = founded by a a ‘PAGAN’ namboodiri Muhammad ) – 786 , write OM symbol on paper  , show in mirror and  read from right to left )

When a receiver and practitioner goes into an alpha sate, the state of meditation and relaxation, the brain waves of both become synchronized.

In this state they are in resonance with the earth’s frequency . Both receiver and practitioner pulse during an alpha state in union with the Schuman Resonance.

The bio magnetic field of Practitioner’s hands that he is using to transfer energy to receiver often enhanced more than 1000 times as compared to normal range.

Reiki practitioner than contain and move these frequencies to a more stable range of 7 to 8 Hz, at which the receiver goes into meditation and relaxation mode ( ALPHA state ) .

Reiki is as effective as any other self healing procedure.

More than 900 hospitals in United States are now using Reiki as an established way to relieve pain
Modern studies in US and European hae given statistics that Reiki reduced pain of patients by 79 %, improved their sleep by 87 %, decreased anxiety in pregnant women by 96% and reduced nausea by 82 %.

Reiki played a major role in reducing side effects of radiation, chemotherapy and other intensive medical procedures. It also helps patients in faster healing, relieves stress, less pain, improves diet and improves mental attitude.

 Reiki has amazing effects on plants . Different sets of plants were used out of which plants that were treated by Reiki showed better results in growth.

Reiki effects behavior of animals.  Animals love healers . Reiki healers are channels . Today you can see healing scalar waves using a Kirlean camera.

In ancient India only healers , who could emit scalar healing waves could become Gurus. Ever since Vivekananda started wearing his saffron robes , even atheists like Agnivesh calls himself SWAMI and fools the public.  

As soon as these FAKE people wear a robe, grow long hair and a long beard ( even dyed ) they call themselves SEERS .

People at the age of 60 know that their body is NOT flexible anymore. This would have never ever happened if they had done yoga at least twice every week in their past .  Health is wealth. All the money in your bank is NO use unless your health is good.  It is NOT too late—for yoga admits people of all ages, with various conditions .

Even if you struggle with conditions such as arthritis, osteoporosis, multiple sclerosis (MS), or chronic back pain that limits your mobility, there are exercises that can help.  Yoga is a mortal enemy of inactivity which causes certain muscles and tendons to  become weaker , thus causing pain and stiffness.

The yoga teacher can guide them to a good start. Within a few weeks you can expect to gain flexibility in your hamstrings, back, shoulders, and hips.  As we age, flexibility naturally decreases, which leads to pain and immobility. Yoga can ameliorate this irreversible process. 

Yoga teachers offer routines specifically designed for certain conditions, such as arthritis or back pain, so you can look for a program that fits your specific needs. This why a good guru is a must. He has the experience to know your condition. 

सह नौ भुनक्तु
सह वीर्यं करवावहै
तेजस्वि नावधीतमस्तु मा विद्विषावहै
शान्तिः शान्तिः शान्तिः

Om Saha Nau-Avatu |
Saha Nau Bhunaktu |
Saha Viiryam Karavaavahai |
Tejasvi Nau-Adhiitam-Astu Maa Vidvissaavahai |
Om Shaantih Shaantih Shaantih ||

1: Om, may God protect us both (the teacher and the student),
2: May God nourish us both,
3: May we work together with energy and vigour,
4: May our study be enlightening and not give rise to hostility,
5: OM, Peace, Peace, Peace.

I recited this 7000 year old Sanskrit prayer every morning 

assembly in my school days (Kendriya Vidyalaya ) 

Below: Correct pronunciation 




There is a new disease on the block. Too many people now suffer from back pain by sitting for long hours at a computer, which can cause tightness and spinal compression.  Yoga  introduces you to meditation techniques, while sitting in front of your computer , such as watching the breath and how to disengage from your thoughts.

Yoga teaches you NOT to piss on the present – because you are addicted to staring at the rear view mirror of life. Yoga allows you only darting glances at this rear view mirror , only to draw lessons. You will ALWAYS leave a yoga class feeling less stressed than when you started.

EVIL PHARMA is sabotaging yoga by selling insulated yoga rubber mats.  

Yoga requires you to be grounded to mother earth.  

Earth's electrons are the ultimate antioxidants, acting as powerful anti-inflammatories.  Ideally you should be in  direct contact with the Earth, rather than separated from it by a rubber mat.   If this is impossible walk on wet green grass immediately after the session.

Below: You ( the soul ) cannot survive in a body devoid of electricity.

When I go for a twilight morning walk with my wife,  she sits on green grass for 20 minutes leaning against a huge ancient tree, facing the rising sun.   I have never asked her what transpires between her and the tree during this grounding time.


Your body is capable of generating electricity. Electricity allows your nervous system to send signals to your brain.   These signals are actually electrical charges that are delivered from cell to cell, allowing for nearly instantaneous communication.

The messages conducted via electrical signals in your body are responsible for controlling the rhythm of your heartbeat, the movement of blood around your body, and much more.

Your biological clock even uses electrical activity in order to help keep your circadian rhythms in order.  You are, quite simply, an electrical being.   If electrical activity stops in your body, you cannot survive. 

Your cells generate electrical charges via electrolytes like sodium and potassium using a mechanism known as the "sodium-potassium gate."

"When your body needs to send a message from one point to another, it opens the gate. When the membrane gate opens, sodium and potassium ions move freely into and out of the cell.

CAPT AJIT VADAKAYIL IS AN EXPERT ON STATIC ELECTRICITY -  very few people on this planet have his type of exposure .



I want to share you something.
Please see the last paragraph of page-33 here: http://www.vivekananda.net/PDFBooks/ConversationsTuriyananda.pdf
He says"I firmly believe that if I
made the attempt I could get back my youth."
Please give light on this statement.


  1. hi tss,

    these are secrets of yoga.


    capt ajit vadakayil

Below: Grounding helps thin your blood by improving its zeta potential, which means it improves the energy between your red blood cells.  

It takes about 75 minutes for the free electrons from the earth to reach your bloodstream and transform your blood.  Hypercoagulable (thick, slow-moving) blood contributes to chronic inflammation, because when your blood does not flow well, oxygen can’t get to your tissues.  Grounding’s effect on blood thinning is clear and real.

Colloids are held in suspension via a very slight negative electrical charge on the surface of each particle. Like charges repel each other.  This charge is called zeta potential.  Blood is a colloidal solution, and all blood cells have a slight negative charge.

Zeta potential is a measure of the electrical force that exists between atoms, molecules, particles, and cells in a fluid.  Zeta potential's strength determines the amount of material (nutrients, wastes) that fluids such as your blood and lymph can carry.   

Increasing the electrical force in the solution allows the fluid to dissolve and hold more material.   In this way, more nutrients can be carried throughout your body and accumulated deposits of waste can be removed.

When the zeta potential is too low, blood begins to coagulate. This is a condition known as intravascular coagulation.  Blood becomes a sludge that is increasingly difficult for the heart to pump, and decreasingly effective at performing the usual functions of blood.  

"Blood sludge" is widespread in the population (more than half the population will die from heart problems). Blood is in constant motion at constant temperature and the pH of blood is fixed at 7.35 to 7.4, but its concentration of electrolytes is not fixed, and the electrolytes directly affect the zeta potential.

Below:  Suryanamaskar must be done in bare feet on bare ground with bare chest . The soles of most modern Nike type shoes are made from synthetic materials that can isolate your feet and body from the Earth.  EVIL PHARMA wants you to wear these modern shoes.

When you walk barefoot on the Earth, there's a transfer of free electrons from the Earth into your body that spread throughout your tissues. The effect is sufficient to maintain your body at the same negatively-charged electrical potential as the Earth. This simple process is called 'grounding.'

The Earth carries an enormous negative charge. It’s always electron-rich and can serve as a powerful and abundant supply of antioxidant and free-radical-busting electrons.   Your body is finely tuned to “work” with the Earth in the sense that there’s a constant flow of energy between your body and the Earth.   When you put your feet on the ground, you absorb large amounts of negative electrons through the soles of your feet.   

The effect is sufficient to maintain your body at the same negatively charged electrical potential as the Earth.   This simple process is called “grounding” or “earthing,” and its effect is one of the most potent antioxidants we know of.  Grounding relieves pain, reduce inflammation, improve sleep, enhance wellbeing, and much, much more. 

When you wear rubber- or plastic-soled shoes, however, you are effectively shielding yourself from this beneficial influx of electrons from the Earth.

Below: Mata Amritanandamayi has hugged more than 33 million people -- basically GROUNDING and CENTERING 

Below: Grounding is good for REM sleep.


Below:  Thermographic imaging, shows a heat map of the body. Heat patterns  signal inflammation in the body.

Below: Tour de France, athletes including Lance Armstrong used an earthing recovery bag to speed recovery and increase sleep quality while on this endurance race.  

An earthing mat can be used under your arms or feet while on a computer to reduce the amount of EMFs you are exposed to.

As long as the Zeta Potential (ZP) of the system remains constant, the fluidity (viscosity) of the system will also remain constant.   But if the ZP of the system is progressively lowered by the introduction of cationic electrolytes or polyelectrolytes, then the stability of the system will undergo progressive changes - from simple agglomeration to fluid gel formation - and finally to a rigid gel. 

The minerals MUST be taken with the water in order to be effective, because intravascular coagulation is also related to insufficient water intake. Potassium works better than sodium to reduce intravascular coagulation, in fact too much sodium in the diet is part of the problem.

To increase your zeta potential you must avoid aluminum. Aluminum is used in water treatment plants to cause materials to settle out of solution. It does this by reducing the zeta potential. 

Below: Too much Aluminium makes you an IDIOT-- nay-- a CHOOT !

In your body aluminum does the same thing, causing coagulation of your blood, and deposits and plaques in your arteries, brain and throughout your body. Aluminum is found in municipally treated water, cooking utensils, vaccinations, non-clumping  salt and baking powder, antiperspirants, antacids, drugs (read the label carefully), soft drinks and other canned goods where the plastic liner has cracked during sealing, and in other unexpected places.

Better to have your beer from bottles . Aluminum is a known neurotoxin that has been linked to Alzheimer’s disease in many studies.   Hilly Billy Yanks did NOT have the Alzheimer’s  epidemic before the advent of soft drink  aluminum cans. Aluminum  induces neurochemical changes. 

Abnormal accumulation of aluminum has been found in at least four sites in the AD-affected brain.
Aluminum leached into food and accumulates in the body, it can lead to osteoporosis .

One of the most common signs of excessive aluminum accumulation is hypercalcemia or high calcium levels in the blood.   Calcium plays an important role in contracting muscles, releasing hormones and ensuring that your nerves and brain function properly.  High calcium levels, however, can interfere with these processes.

People who have kidney disease store a lot of aluminum in their bodies.  The kidney disease causes less aluminum to be removed from the body in the urine.   Aluminium foil is only for cold foods--not for grilling etc --as leached aluminium will make food toxic.   Foil can be used to retain heat of cooked food.

Aluminium toxicity causes – constipation, colic, loss of appetite, nausea, skin ailments, twitching of leg muscles, excessive perspiration, loss of energy, irritability  and poor memory, slow learning ability, osteoporosis , weak muscles, seizures, and fits.

Aluminium is commonly found in:-

Tap water where aluminium sulfate is used in the water purification process and not all of the aluminium is filtered out.
table salt to prevent caking,
baking powder,
bleaching agent to whiten flour.

Whether we suspect aluminium toxicity or not, we should all discontinue the use of aluminium cookware and avoid it wherever possible.

Above : Aluminium caused NAXALITE TERRORISM in India ..


Alzheimer's Disease came along after Hilly Billy Yanks people started using aluminum cookware.

Many water treatment facilities commonly use quantities of aluminum (alum) as a standard procedure, for removing sediment when treating the drinking water supply just prior to fluoridation.   Fluoridated water activates dormant aluminum.  This is the reason why most Yanks are NOT SO BRIGHT 

When the human body is electrically grounded to the earth, random static charges and foreign electromagnetic fields immediately bleed off into the earth. 

Below: Free radicals are unbalanced molecules that are missing an electron—these molecules wrench away electrons from the outer orbits of other stable molecules- causing a cascade effect. . The effects from free radicals can be explained in terms of rapid and violent reactions occurring as electrical charges are redistributed amongst the reacting molecules.  When grounded to the Earth, there is a transfer of free electrons into your body from the Earth itself.

The earth's surface has a negative electrical charge which becomes a constant source of free electrons for our body.  These free electrons neutralize the positively charged free radicals that are largely responsible for the present epidemic of inflammation and inflammatory diseases.

Below: Now you get the drift why EVIL PHARMA is aggressively marketing INSULATED yoga mats.

The negative electrical charge that the body attains when electrically grounded to the earth is exactly what is needed to raise zeta potential to its optimal level.

In a modern study by cardiologists/  electrophysiologists found that 40 minutes of Earthing raised zeta potential of the blood by 270%, restoring the zeta potential to its natural level..

Hypercoagulable (thick, slow-moving) blood contributes to chronic inflammation, because when your blood does not flow well, oxygen can't get to your tissues. 

Walking barefoot can help ameliorate the constant assault of electromagnetic fields and other types of radiation from cell phones, computers, and Wi-Fi.  Grounding facilitates the formation of structured water in your body.

Grounding also calms your sympathetic nervous system, which supports your heart rate variability- this in turn promotes homeostasis, or balance, in your autonomic nervous system. Wearing leather-soled shoes will allow you to stay grounded with the Earth, as will walking barefoot.

The following surfaces will NOT ground you:--
Rubber and plastic
Tar or tarmac

Earthing is the best practice, and that consuming antioxidants is “definitely a drop in the bucket compared to what earthing by mother earth can do.    The free radicals that we build up throughout the day are positively charged, and the surface of the Earth is negatively charged.  

We get our vitamin D from the sun and our oxygen from the trees, and our  healing negative electrons from the ground

Reduces inflammation.
Improves REM sleep.
Lowers stress by reducing stress hormones
Normalizes biological rhythms including circadian rhythm
Improves blood pressure and blood flow
Relieves muscle tension and headache
Lessens menstrual and female hormone symptoms
Speeds healing of bed sores
Can eliminate jet lag
Shortens recovery time from athletic injury
Weight loss

Below:   8000 year old Yoga   -  alternate nostril deep diaphragmatic breathing

Below: EEG activity is produced by a neural reflex mechanism in the superior nasal meatus. Your conscious attention watches the swinging gate of breath and selects the cohering rhythm to align your bio-system.  

The nasal cycle is regulated by the sympathetic and parasympathetic branches of the ANS. Unilateral sympathetic dominance produces vasoconstriction and decongestion in one nare, while a simultaneous parasympathetic dominance exists in the other, producing a vasodilation and congestion of that nare, thereby reducing airflow. 

Hypothalamus directly influences the sympathetic innervation of the nasal mucosa. A lateralized vasoconstriction on one side of the brain and the relative dilation of blood vessels on the other causes the central mechanism to regulate the alternating dominance of the cerebral hemispheres.

Modern science scoffed at ancient Yoga .  Then one fine day they invented EEG and were surprised to see that ancient Indian scriptures on Ida/ Pingala alternate nostril breathing were 100% right.

A double slit experiment proved that CONSCIOUSNESS mentioned in our 7000 year old Vedas and Upanishads were 100% right.   

The shell shocked German Quantum scientists discarded their Bibles in the nearest dustbin  and started reading Bhagavad Gita. 

They wrote down in their wills that they want to be cremated and NOT buried. This is what happens when truth dawns. 

We move and live within a vast spectrum of electromagnetic vibrations that continually communicate with our life structure. All of the planets and most of their moons have fundamental frequencies, which align exactly within our spectrum of prominent brain-wave rhythms. 

The body reverberates with the wind of electromagnetic Light; every cell listens to the drumbeat and sings its own unique chord, inducing resonant vibrations throughout the quivering cellular molecules.  
People who POOH POOH astrology devised by ancient 12 strand DNA Maharishis are pathetic morons--nay-- CHOOTS.

Schizophrenia is associated with greater left cerebral hemisphere dysfunction and depression and other affective disorders are associated with greater right hemisphere dysfunction.  

Greater EEG amplitudes of one brain hemisphere correspond to predominant airflow in the opposite nostril. The nasal cycle is known to be regulated by the sympathetic and parasympathetic branches of the autonomic nervous system (ANS).  

Forced nostril breathing in one nostril produces a relative increase in the EEG amplitude in the opposite hemisphere.   


EEG experiments have provided fool proof evidence for rhythms of alternating cerebral cortical activity during sleep, which are coupled to the phases of REM (rapid eye movement) and non REM sleep cycles.  

This rhythm of the Central Nervous System (CNS) demonstrates a tight coupling of the brain to the nasal cycle, where greater EEG amplitudes correspond to enhanced airflow in the opposite nostril.

This is why people who breathe through the mouth do NOT have REM sleep and are NOT SO BRIGHT.


7000 year old yogic literature describes alternating breathing rhythm ( Ida/ Pingala ) with suggested period alignment with the external planetary and cosmic cycles.

Enhanced cognitive performance was correlated with forced breathing through the opposite nostril, and forced nostril breathing exercises produce a shift in the dominance of the EEG amplitudes in the two hemispheres. Forced nostril breathing can alter  cerebral activity. Increased EEG amplitudes proved  enhanced mental activity.


Below: Yoga does ISOMETRIC exercise - without need of any equipment- by using body weight alone . 

The guy in the video below is using a BULLWORKER.. 

I bought one in Odessa in 1975 for 10 roubles . It is still as good as new , and I still use it .  

Isometric exercise gives BRUTE STRENGTH -- Yoga was the first to introduce isometric exercise to this planet  . 

Ek Baar Bruce Lee ko pakad liya-- bass uska guarantee kalassss !           

Below: Yoga includess ISOTONIC exercise also so that contractile proteins are addressed

Isometric and isotonic exercises both build muscle.  The difference is that isotonic exercises involve contracting muscles while moving the joints around.  Isometric exercises involve contracting the muscles while keeping the joints still.  You can find examples of both in yoga, 

Each of the yoga poses is built to reinforce the muscles around the spine,  which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder and neck pain.

Yoga asanas stretch and hold-  it causes  muscles to lengthen,  which gives the body a longer, leaner look.  Muscles are challenged as the mind and body have to work together simultaneously to hold a position or continue a succession without giving up.  Breathing, posing, moving and increasing flexibility happen all together at one time, which solicits a new level of discipline in your mind and body.

Isometric exercises are one of the best ways to build core strength.  Isometric, stemming from the words “same” and “length,” simply translates to holding one position without moving.  Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it is very important to train this area of the body. 

An isometric exercise involves static contraction of a muscle without any visible movement in the angle of the joint.  The length of the muscle and the angle of the joint do not change, though contraction strength may be varied.  

Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction .   Isometrics are done in static positions, rather than being dynamic through a range of motion.  

In an overcoming isometric, the joint and muscle work against an immovable object. In contrast, in a yielding isometric, the joint and muscle are held in a static position while opposed by resistance.

This is in contrast to isotonic contractions, in which the contraction strength does not change, though the muscle length and joint angle do. 

An isotonic contraction is one in which the muscle maintains the same tension as it shortens. 

Suryanamaskar is isotonic .

 Isotonic contractions come in two varieties: concentric and eccentric. In a concentric contraction, the muscle shortens when its tension is greater than the force opposing it, such as your biceps does when performing an arm curl.  In an eccentric contraction, the force is greater than the muscle tension, causing the muscle to elongate; this happens when going down stairs or sitting down in a chair, as the effects of gravity add to the opposing force.

Isometric exercise can be done anywhere using your own body weight.  NASA has researched the use of Yoga ( STATIONARY isometrics plus MOVING isotonics ) in preventing muscle atrophy experienced by astronauts as a result of living in a zero gravity environment. Contractile proteins are what cause muscles to contract and give them their physical strength . 

Two types of protein in your muscles, actin and myosin, contribute to the basic mechanisms of isotonic contraction.   During this type of contraction, thick strands of myosin and thin strands of actin slide over each other, producing shortening in each individual muscle cell and the muscle as a whole.

During isometric contraction, your muscles keep their normal length rather than shortening or lengthening.   An example of this kind of contraction occurs when you hold a weight in front of your body in a fixed position. Without your resistance, the weight would drive your arms and hands downward. 

Each posture, or asana, is held for a period of time and synchronised with the breath. Generally, a yoga session begins with gentle asanas and works up to the more vigorous or challenging postures. A full yoga session should exercise every part of the body and should include pranayama (breath control practices), relaxation and meditation

Osteoporosis – a condition characterized by weak, thinning bones that can lead to serious fractures.  . 

 By practising just 10 minutes of yoga daily, participants with osteopenia (the precursor to osteoporosis) built their bone density back up into the normal range, while several participants with osteoporosis improved enough to be re-classified as having the milder osteopenia.

Yoga helps every which way. When all is lost yoga is the answer. From helping cancer patients recover from chemotherapy, to helping arthritis sufferers regain mobility in their joints, it can provide symptom relief when nothing else seems to work.

Below : Suryanamaskar was designed to maintain  calcium balance and strengthen your bones.  Suryanamaskar is done in early morning sun . The UV rays falling on your skin at this time are  beneficial in building Vitamin D.

Calcium is required for making healthy bones.  Calcium cannot be made by the body. The body gets the calcium it needs through the food you eat. If you do not get enough calcium in your diet or if your body does not absorb enough, your bones can get weak or not grow properly. Vitamin D helps your body absorb calcium endogenously , when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis.

Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone .  Without sufficient vitamin D, bones can become thin, brittle, or misshapen.  

In addition to its well-known involvement in calcium balance and bone metabolism, vitamin D has a number of other physiological roles, including maintaining muscle strength, modulating immune function, and regulating blood pressure.

Vitamin D functions to help regulate cellular differentiation, the biological process by which cells become specialized for a specific function.  Due to these physiological functions, vitamin D has been implicated in protection against muscle pain and weakness, certain autoimmune diseases, hypertension, and even some forms of cancer.

Remember, your skin makes vitamin D from the ultra-violet light (UVB rays) in sunlight.  Your body is able to store the vitamin and use it later.   

Yoga poses are meant to train the body to be healthy and supple. Consistent practice and application will result in improved posture, and an increased sense of balance, with head, shoulders and pelvis in proper alignment. 

Additionally, unlike many other forms of exercise, yoga helps stretch and strengthens both sides of the body equally.

Proper body alignment and good posture, which helps maintain the natural curvature of the spine, is an important part of reducing or avoiding lower back pain.

Awareness of the body through yoga increases with practice. In theory, specific positioning and repositioning not only limbers the body, but also trains people to understand the limitations of their body. 

An increased awareness acts as a preventative measure, in that the individual will know what types of motions should and should not be avoided.

Back pain is associated with the way our bones, muscles and ligaments in our backs work together.





Yoga includes a yogic diet. You cannot eat and drink whatever you want if you opt for yoga.

Yoga includes a yogic diet. You cannot eat and drink whatever you want if you opt for yoga.

The modern Western diet sickens all with its overload of meat, salt, bad fats, white sugar, white flour, and its deficiency of living foods.   Leaky gut is a condition that occurs due to the development of gaps between the cells (enterocytes) that make up the membrane lining your intestinal wall.

These tiny gaps allow substances such as undigested food, bacteria and metabolic wastes, that should be confined to your digestive tract, to escape into your bloodstream -- hence the term leaky gut syndrome.

Once the integrity of your intestinal lining is compromised, and there is a flow of toxic substances "leaking out" into your bloodstream, your body experiences significant increases in inflammation.

Also, your immune system may become confused and begin to attack your own body as if it were an enemy (autoimmunity).

Most often, leaky gut syndrome is associated with inflammatory bowel diseases like Crohn's ( Jew disease ). We are mostly exposed to LECTINS  from GM wheat ( gluten ) ,beans and humpless cow dairy products.  

Leaky gut can cause digestive symptoms such as bloating, gas and abdominal cramps, but it can also cause or contribute to many others you may not, such as fatigue, skin rashes, joint pain, allergies, psychological symptoms, autism and more.

It's a vicious cycle because once your digestive tract has been damaged, it allows various gut contents to flood into your bloodstream where they wreak havoc on your health.   

The key to preventing this lies in altering your diet to eliminate the offending foods -- including sugars ( processed / HFCS ) and GM grains -- as well as introduce healthier ones that will support a proper balance of bacteria in your gut.